Therapists in Plano, TX

My therapeutic process centers around the client and their individual needs. I have an integrative approach and have a very down-to-earth, compassionate style. Therapy modalities I incorporate include play therapy, cognitive-behavioral therapy, and Trust Based Relational Interventions.

Do you worry about the future? Do you feel overwhelmed? Are you tired and drained? Do you feel stuck in habits, behaviors, or thoughts? Do you emotionally eat? Are you unsure of what to do next? Are you trying to figure out life and what it means to be an adult? I can help YOU! You can learn tools to help navigate and lead a more peaceful, fulfilling life. I specialize in anxiety, depression, and body positivity (health at every size/intuitive eating). I can work with you to develop coping skills and habits that will help you grow into the person you'd like to be.

Whether it is relationship problems, depression, anxiety, or changes in unhealthy behaviors such as addiction, I help clients find balance and regain control in their life. My approach utilizes traditional cognitive behavioral methods to achieve balance in mind, body and spirit, and encourages them to engage in a healthy supportive community. It is my belief that this whole person approach is a key factor in achieving real and sustainable change and relief from emotional distress. If you’re ready to make a change, I am ready to work with you.

I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances.

Are you wondering if there is a safe, fun, and non-invasive therapy to help with your child's social, emotional, and behavioral needs? I work with children, teens, & adults with anxiety or attentional issues, and offer both bio/neurofeedback training and interactive metronome training. I also administer and analyze QEEG's. I am a Licensed Clinical Social Worker (LCSW) and have counseled for a combined 17 years in several clinical and medical settings and have a strong background in career/life coaching. I am also Board Certified in Biofeedback and Neurofeedback through BCIA, the Biofeedback Certification International Alliance organization.

I help improve mental wellness and quality of life improvement pertaining to: health stressors, romantic/family relationships, social anxiety, existential identity issues, traumatic experiences, and specialize in treating those with medical conditions like heart disease, cancer, surgeries, terminal illness, autoimmune disorders and many more. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.

Need help and want someone to talk to? I have the counseling, professional, and life experience that can help you through your personal, family, relationship and/or work issues. As your counselor, I will provide a safe and supportive space where you can express yourself and explore the past, present, and future you. I will guide you through the process using counseling techniques which will be personalized to align with your values and to support your goals. I look forward to helping you work through your issues and allow you to move forward with your life!

Now accepting new clients. Are you dealing with anxiety, depression, emotional dysregulation or feeling demoralized, confused about who you are and the world around you? Do you feel abandoned, useless or empty? My therapeutic style is open, accepting, nonjudgmental and validating. I focus on helping clients live in the moment, regulate emotions, develop coping mechanisms for stress and improve interpersonal relationships. I work with individuals, dyads such as a couple, families, groups and offer parent coaching as well. I would love to work with you. Reach out today.

Counseling has been Jillissa's passion for years. She specializes in, but is not limited to, issues including: marriage and family, relationship dynamics, boundary issues, adolescent and children's issues, and woman's issues such as eating disorders, depression, anger, anxiety, divorce care, singleness, grief, bitterness, identity and significance issues and mood disorders. She also works with clients struggling with anxiety disorders including Generalized Anxiety Disorder, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder and Adjustment Disorders. Jillissa's philosophy of counseling is the integration of Christianity and psychology, and her counseling methods include: Cognitive-Behavioral Therapy, Family Systems Theory, Psychoeducation, and Child Play Therapy.

It takes strength and courage to seek help! I work with individuals, couples, and families in areas such as anxiety and depression, relationship difficulties, couples tune-ups, and infertility. I am particularly interested in working with men's issues as well as stress management, self-esteem, post-divorce parenting, and career burnout/ career coaching. I am also experienced in working with senior adults and families dealing with issues related to aging, life transitions, and memory difficulties.

We all experience different seasons in life. Some are difficult, some are short, some are joyous, and some are challenging. All seasons bring change, and life allows us to see many different seasons. I believe in meeting you where you're at and using a person-centered approach. My hope is that you will find hope in your challenges and strength in your journey as we walk through your season of life together.

Has provided pastoral counseling to members of our congregation for more than twenty years

1 in 4 people experience a mental health issue in their lifetime. Through an evidence-based approach, I contextualize counseling care to meet your unique needs. My clinical passions are drawn from my personal experiences of growing up in a dysfunctional family. I didn’t have the space, nor was I encouraged to process the hurts I experienced. Instead, I internalized them, which translated to years of unrealized self-harm. I had low self-esteem, struggled with depression, anxiety, setting boundaries and perfectionism.

No matter the stories you bring in or the identities that you hold, my aim is to create a safe space for you to find healing. I have experience with clients of all ages, from littles to the more-seasoned. I have worked with interpersonal violence survivors, LGBTQ+ populations, empty-nesters, and those experiencing faith deconstruction or spiritual abuse.

Dr. Nicole Rae Grandjean is a neuropsychologist who specializes in the differential diagnosis of psychiatric and neurocognitive disorders. She obtained her Ph.D. in clinical psychology from The University of North Texas in 2004. Dr. Grandjean evaluates people with neurocognitive disorders stemming from traumatic brain injury, toxic exposure, stroke, Parkinson's, and dementia. As a clinical psychologist, she specializes in the diagnosis and treatment of Posttraumatic Stress Disorder (PTSD). Her psychotherapy practice focuses on treating PTSD from rape, combat, catastrophic events, assault and childhood sexual/physical abuse.

The past 2 years have been difficult for so many of us... It seems like any issues we had prior to the pandemic were put on hold and we were then faced with a brand new set of overwhelming issues to cope with! Now that it seems we are beginning to return to some sense of normalcy, there's finally time to focus on personal growth and healing.

Shelby Richard is a Licensed Professional Counselor Associate. Shelby specializes in treating trauma, eating disorders, depression, and anxiety while under the supervision of Natalie Morse, LPC-S. Shelby utilizes Cognitive Behavioral Therapy to help her clients gain insight into their thoughts, feelings, and behaviors.

I am an LPC-Associate supervised by Daniel Gowan, LPC-S. My clients are adults of all ages working through a wide range of issues, such as depression, anxiety, addiction, grief, spiritual disconnection, relationship difficulties, and more. I have a particular interest and additional experience with the LGBTQ population, young adults working to establish their identities, those working through painful grief journeys, and those who are exploring their faith or spirituality. My goal is always to create a space free from judgment where you can explore who you are, who you want to be, and who you feel called to be.

Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e