Therapists in Mississauga, ON

Photo of Therapy For Men | Michael Walecki, Registered Psychotherapist (Qualifying) in Mississauga, ON
Therapy For Men | Michael Walecki
Registered Psychotherapist (Qualifying), MaCP
Verified Verified
2 Endorsed
Mississauga, ON L4Z
Do you feel “numb”, overwhelmed, trapped, or defeated by life? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you haven't “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These feelings can result in addictions, workaholism, low self-esteem, depression, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Press the "Email" button to set up a free 20 minute consultation today.
Do you feel “numb”, overwhelmed, trapped, or defeated by life? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you haven't “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These feelings can result in addictions, workaholism, low self-esteem, depression, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Press the "Email" button to set up a free 20 minute consultation today.
(289) 799-4024 View (289) 799-4024
Photo of Individual Couples Therapist Shelley Jones, Registered Psychotherapist in Mississauga, ON
Individual Couples Therapist Shelley Jones
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Mississauga, ON L5N  (Online Only)
Do you feel disheartened about your relationship with your child or partner? Is there a growing gap between you? Do you feel you are stuck in a cycle or dynamic that leaves you both feeling frustrated, isolated and hopeless? Are your lows lower and more frequent than they used to be? We can transform your isolation and negative communication patterns into connection and intimacy. By committing yourself to the process, you can move towards security and connection and a place where you and your loved one feel loved, seen and heard by one other.
Do you feel disheartened about your relationship with your child or partner? Is there a growing gap between you? Do you feel you are stuck in a cycle or dynamic that leaves you both feeling frustrated, isolated and hopeless? Are your lows lower and more frequent than they used to be? We can transform your isolation and negative communication patterns into connection and intimacy. By committing yourself to the process, you can move towards security and connection and a place where you and your loved one feel loved, seen and heard by one other.
(647) 797-0703 View (647) 797-0703
Photo of Dr. Katherine Holshausen, Psychologist in Mississauga, ON
Dr. Katherine Holshausen
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Dr. Katherine Holshausen is a Registered Clinical Psychologist, having completed her Master’s and Ph.D. in Clinical Psychology at Queen’s University. At Sageview Health, Dr. Holshausen offers assessment and treatment services for adults with diverse presenting needs. In individual therapy, specific areas of focus for Dr. Holshausen include trauma/PTSD, mood, relationship difficulties, self-esteem, and difficulties with experiencing and managing emotions. She also provides therapy to couples.
Dr. Katherine Holshausen is a Registered Clinical Psychologist, having completed her Master’s and Ph.D. in Clinical Psychology at Queen’s University. At Sageview Health, Dr. Holshausen offers assessment and treatment services for adults with diverse presenting needs. In individual therapy, specific areas of focus for Dr. Holshausen include trauma/PTSD, mood, relationship difficulties, self-esteem, and difficulties with experiencing and managing emotions. She also provides therapy to couples.
(289) 207-7988 View (289) 207-7988
Photo of Ghada Hassan, Registered Psychotherapist (Qualifying) in Mississauga, ON
Ghada Hassan
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Have you been dealing with big changes in your life, trauma that are causing stress, anxiety, sadness, or feeling overwhelmed? I'm here to empower you by working together to overcome these challenges and teach you new ways of thinking to make positive changes in your life. My safe, non-judgmental space is here to support you on your journey towards healing and a better quality of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, and my unique background as a doctor greatly impact how I can support you. I am available also in Arabic Language.
Have you been dealing with big changes in your life, trauma that are causing stress, anxiety, sadness, or feeling overwhelmed? I'm here to empower you by working together to overcome these challenges and teach you new ways of thinking to make positive changes in your life. My safe, non-judgmental space is here to support you on your journey towards healing and a better quality of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, and my unique background as a doctor greatly impact how I can support you. I am available also in Arabic Language.
(437) 747-4640 View (437) 747-4640
Photo of Yuka Sato-Atiyota, Registered Social Worker in Mississauga, ON
Yuka Sato-Atiyota
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5N  (Online Only)
I would love to hear your stories and explore strategies together to make the best out of your life! I have 20+ years of clinical social work and counselling / psychotherapy experiences in Ontario in helping people in various ages and challenges. Sessions are available for weekday evenings and weekends. I now offer couples counselling.                 あなたの人生を、より生きやすく、より充実したものにするためのお手伝いをさせてください。オンタリオで20年以上の経験を持つ、クリニカルソーシャルワーカー、カウンセラー、サイコセラピスト。カップル・カウンセリングも提供いたします。
I would love to hear your stories and explore strategies together to make the best out of your life! I have 20+ years of clinical social work and counselling / psychotherapy experiences in Ontario in helping people in various ages and challenges. Sessions are available for weekday evenings and weekends. I now offer couples counselling.                 あなたの人生を、より生きやすく、より充実したものにするためのお手伝いをさせてください。オンタリオで20年以上の経験を持つ、クリニカルソーシャルワーカー、カウンセラー、サイコセラピスト。カップル・カウンセリングも提供いたします。
(289) 275-4095 View (289) 275-4095
Photo of Richie Han, Registered Psychotherapist in Mississauga, ON
Richie Han
Registered Psychotherapist, MS, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z  (Online Only)
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
(289) 803-9988 View (289) 803-9988
Photo of Lighthouse Psychotherapy - Couples Counselling, Registered Psychotherapist in Mississauga, ON
Lighthouse Psychotherapy - Couples Counselling
Registered Psychotherapist, MA, MBA, RP
Verified Verified
Mississauga, ON L5V
If you're a South Asian couple (ages 22 to 35) attempting to navigate challenges in your relationship, I see and hear where you're coming from. Although you may have similar relationship desires to other couples, you are probably also navigating complexities around family & cultural expectations along with the different ways you or your partner's upbringing may be impacting how you show up in your relationship. This in turn could be bringing up a mix of emotions for you and your partner such as resentment, loneliness or guilt. You might also feel stuck on where or who to turn to with your challenges due to the fear of being judged.
If you're a South Asian couple (ages 22 to 35) attempting to navigate challenges in your relationship, I see and hear where you're coming from. Although you may have similar relationship desires to other couples, you are probably also navigating complexities around family & cultural expectations along with the different ways you or your partner's upbringing may be impacting how you show up in your relationship. This in turn could be bringing up a mix of emotions for you and your partner such as resentment, loneliness or guilt. You might also feel stuck on where or who to turn to with your challenges due to the fear of being judged.
(289) 797-3217 View (289) 797-3217
Photo of Nikita Sehgal, Registered Psychotherapist in Mississauga, ON
Nikita Sehgal
Registered Psychotherapist, MCP, CCC, RP, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (RP), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (RP), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
(289) 724-0980 View (289) 724-0980
Photo of Melissa Roberts, Registered Psychotherapist in Mississauga, ON
Melissa Roberts
Registered Psychotherapist, RP
Verified Verified
Mississauga, ON L5R
I'm a registered psychotherapist with a specialization in forensic populations. I started my counselling career in Youth Justice working with at-risk youth, youth on probation, and youth in custody. After a number of years, I transitioned and continue to work at a Children Community Mental Health agency where I'm a clinical manager overseeing a number of children’s mental health programs and a large team of Psychotherapists, social workers, and other allied health professionals. I now work in private practice and am particularly passionate about working with children, youth, and adults dealing with the challenges of parenting.
I'm a registered psychotherapist with a specialization in forensic populations. I started my counselling career in Youth Justice working with at-risk youth, youth on probation, and youth in custody. After a number of years, I transitioned and continue to work at a Children Community Mental Health agency where I'm a clinical manager overseeing a number of children’s mental health programs and a large team of Psychotherapists, social workers, and other allied health professionals. I now work in private practice and am particularly passionate about working with children, youth, and adults dealing with the challenges of parenting.
(289) 273-8010 View (289) 273-8010
Photo of Jenniel Taylor - Lovell Place Psychotherapy, Registered Psychotherapist in Mississauga, ON
Jenniel Taylor - Lovell Place Psychotherapy
Registered Psychotherapist, MEd, MDiv, CCTS-I
Verified Verified
3 Endorsed
Mississauga, ON L5M  (Online Only)
Do you live in Ontario, Alberta or BC? Are you struggling with the effects of childhood trauma, PTSD, abuse, or neglect? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, poor coping skills, attachment wounds, or low self-esteem. I'm Jenniel, and I'm passionate about walking alongside you to help you process painful and traumatic experiences. With trauma therapy, I can help you develop the tools and coping strategies needed to not only experience healing; but also develop strength and resilience so you can thrive, flourish and have a more joyful life.
Do you live in Ontario, Alberta or BC? Are you struggling with the effects of childhood trauma, PTSD, abuse, or neglect? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, poor coping skills, attachment wounds, or low self-esteem. I'm Jenniel, and I'm passionate about walking alongside you to help you process painful and traumatic experiences. With trauma therapy, I can help you develop the tools and coping strategies needed to not only experience healing; but also develop strength and resilience so you can thrive, flourish and have a more joyful life.
(587) 801-2427 View (587) 801-2427
Photo of Sageview Health: Dialectical Behavior Therapy , Psychologist in Mississauga, ON
Sageview Health: Dialectical Behavior Therapy
Psychologist, PhD , CPsych
Verified Verified
Mississauga, ON L5N
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
(289) 216-6969 View (289) 216-6969
Photo of Noor El Huda The Guiding Light Therapy/Consulting, Registered Social Worker in Mississauga, ON
Noor El Huda The Guiding Light Therapy/Consulting
Registered Social Worker, PhD, MSW, RSW
Verified Verified
4 Endorsed
Mississauga, ON L5M  (Online Only)
From the perspective of your supervisor, it may seem like you have it all figured out- you don’t present a lot of client cases, and your always present in your clinical supervision group. However, you feel a sense of uneasiness. You don’t always feel comfortable sharing how you really feel in the group. You have gotten so used to the dismissal of your clinical supervisor not taking into consideration the nuances and complexities of your clients. Your tired of the question being asked back to you when asking for support. Now is the opportunity to receive clinical supervision that can truly meet your professional needs.
From the perspective of your supervisor, it may seem like you have it all figured out- you don’t present a lot of client cases, and your always present in your clinical supervision group. However, you feel a sense of uneasiness. You don’t always feel comfortable sharing how you really feel in the group. You have gotten so used to the dismissal of your clinical supervisor not taking into consideration the nuances and complexities of your clients. Your tired of the question being asked back to you when asking for support. Now is the opportunity to receive clinical supervision that can truly meet your professional needs.
(289) 275-9567 View (289) 275-9567
Photo of Sarah Gabriel, Registered Social Worker in Mississauga, ON
Sarah Gabriel
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5B  (Online Only)
We all know that life is full of ups and downs. Sometimes it's smooth sailing; other times, the waters are rough and the storm is rolling in. Our "storms" can make us feel like we're drowning in our own thoughts and emotions. If this feels familiar to you, I would be happy to support you through your journey. Counselling gives you the opportunity to talk in a safe space with no judgement.
We all know that life is full of ups and downs. Sometimes it's smooth sailing; other times, the waters are rough and the storm is rolling in. Our "storms" can make us feel like we're drowning in our own thoughts and emotions. If this feels familiar to you, I would be happy to support you through your journey. Counselling gives you the opportunity to talk in a safe space with no judgement.
(289) 206-7243 View (289) 206-7243
Photo of Sara Guilcher, Registered Psychotherapist (Qualifying) in Mississauga, ON
Sara Guilcher
Registered Psychotherapist (Qualifying), MSc
Verified Verified
Mississauga, ON L5N  (Online Only)
Navigating everyday life can be hard, especially when faced with stressful life events such as life transitions, grief, and loss. I am passionate about supporting you to improve your relationship with yourself and others. I work from a compassionate, client-centred and strength-based approach. I use various evidence-based psychotherapeutic techniques that best meet your needs, and preferences. In working collaboratively together, you will build knowledge, and develop skills for optimal growth and change.
Navigating everyday life can be hard, especially when faced with stressful life events such as life transitions, grief, and loss. I am passionate about supporting you to improve your relationship with yourself and others. I work from a compassionate, client-centred and strength-based approach. I use various evidence-based psychotherapeutic techniques that best meet your needs, and preferences. In working collaboratively together, you will build knowledge, and develop skills for optimal growth and change.
(289) 276-0929 View (289) 276-0929
Photo of Psychotherapy with Shelby, Registered Psychotherapist (Qualifying) in Mississauga, ON
Psychotherapy with Shelby
Registered Psychotherapist (Qualifying), MC
Verified Verified
1 Endorsed
Mississauga, ON L5M  (Online Only)
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
(289) 207-0136 View (289) 207-0136
Photo of Craig Oolup, Registered Psychotherapist in Mississauga, ON
Craig Oolup
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Mississauga, ON L5L  (Online Only)
Navigating some of life’s more difficult challenges can sometimes be an overwhelming experience. You might be feeling worried, stressed, angry and questioning your place in the world. It is my hope and honor to act as an empathic guide, by creating a safe and supportive environment in which you can explore any confusing or unsettling thoughts, emotions, behaviors and relationships you may be experiencing. I offer a collaborative and creative approach to help you cultivate a deeper understanding of any potentially negative patterns, and seek to enhance your strengths and resiliency to challenge and change them as they arise.
Navigating some of life’s more difficult challenges can sometimes be an overwhelming experience. You might be feeling worried, stressed, angry and questioning your place in the world. It is my hope and honor to act as an empathic guide, by creating a safe and supportive environment in which you can explore any confusing or unsettling thoughts, emotions, behaviors and relationships you may be experiencing. I offer a collaborative and creative approach to help you cultivate a deeper understanding of any potentially negative patterns, and seek to enhance your strengths and resiliency to challenge and change them as they arise.
(289) 512-2539 View (289) 512-2539
Marianne Caroleo
Registered Psychotherapist (Qualifying), MA, BACYC, CYW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
(289) 768-5761 View (289) 768-5761
Photo of Amanda D'Avanzo, Registered Psychotherapist in Mississauga, ON
Amanda D'Avanzo
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Mississauga, ON L5B
Are you living with constant worries, a lack of concentration, or panic attacks? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be exhausting. Are you looking for some relief?
Are you living with constant worries, a lack of concentration, or panic attacks? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be exhausting. Are you looking for some relief?
(289) 302-5519 View (289) 302-5519
Photo of Heather Howse, Registered Psychotherapist in Mississauga, ON
Heather Howse
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
In a world of constant negative newsreels, life can feel frightening and uncertain. Are you struggling with feeling stuck, anxious, depressed, or disconnected? Do you have trouble sleeping? Perhaps your mind feels to be "on" at all times and you are having hard time quieting the noise? If so, I can help.
In a world of constant negative newsreels, life can feel frightening and uncertain. Are you struggling with feeling stuck, anxious, depressed, or disconnected? Do you have trouble sleeping? Perhaps your mind feels to be "on" at all times and you are having hard time quieting the noise? If so, I can help.
(289) 536-4206 View (289) 536-4206
Photo of Kristena Disalvo, Registered Psychotherapist (Qualifying) in Mississauga, ON
Kristena Disalvo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5R
Are you feeling overwhelmed and struggling to feel connected to yourself and others? Do you find it hard to feel happy? Are you having trouble coping with the challenges life is throwing at you? Life is full of uncertainties and hardships that can make it feel almost impossible to overcome, but you are not alone. These hurdles can offer us a chance to evolve and emerge stronger. By delving deeper into self-understanding and behaviour patterns, we can integrate effective coping mechanisms within a safe, judgment-free environment to help you manage these intense emotions and feelings.
Are you feeling overwhelmed and struggling to feel connected to yourself and others? Do you find it hard to feel happy? Are you having trouble coping with the challenges life is throwing at you? Life is full of uncertainties and hardships that can make it feel almost impossible to overcome, but you are not alone. These hurdles can offer us a chance to evolve and emerge stronger. By delving deeper into self-understanding and behaviour patterns, we can integrate effective coping mechanisms within a safe, judgment-free environment to help you manage these intense emotions and feelings.
(289) 272-7165 View (289) 272-7165

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.