In Person Therapists in Mississauga, ON
You’re exhausting yourself trying to keep everyone happy, while quietly feeling like you’re losing yourself. Saying ‘no’ feels impossible, but saying ‘yes’ is draining you. You wake up already feeling behind. Your mind loops through ‘what-ifs,’ and even when you try to relax, your brain won't turn off. It’s lonely to feel overwhelmed while pretending everything is fine. You might find yourself staring at the ceiling at 2am, snapping at people you love, or wondering why tasks that seem easy for others feel so difficult. You’ve tried ‘trying harder,’ but the loops just keep repeating.
You’re exhausting yourself trying to keep everyone happy, while quietly feeling like you’re losing yourself. Saying ‘no’ feels impossible, but saying ‘yes’ is draining you. You wake up already feeling behind. Your mind loops through ‘what-ifs,’ and even when you try to relax, your brain won't turn off. It’s lonely to feel overwhelmed while pretending everything is fine. You might find yourself staring at the ceiling at 2am, snapping at people you love, or wondering why tasks that seem easy for others feel so difficult. You’ve tried ‘trying harder,’ but the loops just keep repeating.
At the ADD Centre, we specialize in innovative brain training and biofeedback solutions designed to enhance cognitive performance and well-being. Our personalized programs train clients to improve focus, memory, learning, self-regulation, and stress management. The ADD Centre has over 30 years of experience in neurofeedback, and our team comprises psychologists, a psychotherapist, and certified neurofeedback technicians. We also offer psychoeducational testing. Dr. Thompson co-authored The Neurofeedback Book and The ADD Book. Check the website or call our offices to learn more.
At the ADD Centre, we specialize in innovative brain training and biofeedback solutions designed to enhance cognitive performance and well-being. Our personalized programs train clients to improve focus, memory, learning, self-regulation, and stress management. The ADD Centre has over 30 years of experience in neurofeedback, and our team comprises psychologists, a psychotherapist, and certified neurofeedback technicians. We also offer psychoeducational testing. Dr. Thompson co-authored The Neurofeedback Book and The ADD Book. Check the website or call our offices to learn more.
Therapy can be a valuable gift for a lot of people — it can offer support, perspective, and tools for handling life’s stressors.
As a Muslim female therapist and the daughter of hardworking first-generation immigrant, I understand the many layers of life and identity. I have experience supporting individuals through relationship challenges, family conflict, cultural expectations, parenting, caregiving, chronic anxiety and ongoing depression, racism, Islamophobia, and the ups and downs of building a life in the West — all while navigating healing, growth, and resilience.
Therapy can be a valuable gift for a lot of people — it can offer support, perspective, and tools for handling life’s stressors.
As a Muslim female therapist and the daughter of hardworking first-generation immigrant, I understand the many layers of life and identity. I have experience supporting individuals through relationship challenges, family conflict, cultural expectations, parenting, caregiving, chronic anxiety and ongoing depression, racism, Islamophobia, and the ups and downs of building a life in the West — all while navigating healing, growth, and resilience.
To see me in person contact Making Space Psychotherapy.
Welcome! I am an Ontario-based psychotherapist working with a wide variety of clients looking for guidance with things like relational trauma, relationship/marrital issues, narcissistic abuse, boundary setting, work-related stress, cultural/racial identity, life transitions, anxiety and childhood/complex trauma. You might be in a place where you notice parts of yourself that are holding you back, whether this be self-criticism, fear, doubt, and more. There may be parts of yourself that are in disagreement about what to do, what to think, where to go, or how to take steps towards the right decisions.
To see me in person contact Making Space Psychotherapy.
Welcome! I am an Ontario-based psychotherapist working with a wide variety of clients looking for guidance with things like relational trauma, relationship/marrital issues, narcissistic abuse, boundary setting, work-related stress, cultural/racial identity, life transitions, anxiety and childhood/complex trauma. You might be in a place where you notice parts of yourself that are holding you back, whether this be self-criticism, fear, doubt, and more. There may be parts of yourself that are in disagreement about what to do, what to think, where to go, or how to take steps towards the right decisions.
People often come to therapy feeling overwhelmed by emotions, stress, anxiety, low self-esteem, or low confidence. Many are moving through transitions and reflecting on patterns that no longer feel supportive. They seek a safe, non-judgemental space to explore experiences, understand feelings, and build confidence, self-compassion, and a deeper connection with themselves.
People often come to therapy feeling overwhelmed by emotions, stress, anxiety, low self-esteem, or low confidence. Many are moving through transitions and reflecting on patterns that no longer feel supportive. They seek a safe, non-judgemental space to explore experiences, understand feelings, and build confidence, self-compassion, and a deeper connection with themselves.
Accepting New Clients today! You’ve reached the career milestones you aimed for, but excellence has started to feel like a trap. Between unyielding mandates at the firm and the "always-on" culture of the South Core, you’re replaying meetings in your head long after the laptop is closed. If your drive for perfection is fuelling burnout and imposter syndrome, you aren't alone.
Accepting New Clients today! You’ve reached the career milestones you aimed for, but excellence has started to feel like a trap. Between unyielding mandates at the firm and the "always-on" culture of the South Core, you’re replaying meetings in your head long after the laptop is closed. If your drive for perfection is fuelling burnout and imposter syndrome, you aren't alone.
Atia Bashizadah | Burnout | Identity | Career |
Registered Psychotherapist (Qualifying), Anxiety, Career, Burnout, ADHD, Trauma
1 Endorsed
Mississauga, ON L5M
Are you smart, driven, career-focused - and quietly falling apart? On the outside, you seem fine. On the inside, your mind races like a browser with 30 tabs open. You replay conversations, dread your to-do list, and never feel caught up. No matter how much praise you get, it doesn’t land. Your inner critic is loud, and everything feels heavy—like life isn’t fun anymore. You wonder if it’s ADHD, depression, burnout... You’ve tried the books, the walks, the journaling. You tell yourself to “love yourself,” but it feels like a vague idea, not something real. You’re tired of holding it all together and ready to actually feel okay.
Are you smart, driven, career-focused - and quietly falling apart? On the outside, you seem fine. On the inside, your mind races like a browser with 30 tabs open. You replay conversations, dread your to-do list, and never feel caught up. No matter how much praise you get, it doesn’t land. Your inner critic is loud, and everything feels heavy—like life isn’t fun anymore. You wonder if it’s ADHD, depression, burnout... You’ve tried the books, the walks, the journaling. You tell yourself to “love yourself,” but it feels like a vague idea, not something real. You’re tired of holding it all together and ready to actually feel okay.
Liliya Omelina
Registered Psychotherapist (Qualifying), MA, DVATI, CATA
1 Endorsed
Mississauga, ON L5M
I offer in-person and virtual sessions with most weekdays availability, as well as Saturday mornings.
How are you feeling today – truly?
It matters to me. I wonder how often you've had to put on a brave face just to get through the day. Maybe you’ve felt alone, unseen, or heard words like “you should be over it by now.” If there’s been pain – or emptiness – I want to acknowledge that with care.
Before immigrating, I supported new and expecting parents. Since then, I’ve become attuned to parenting – from planning to raising teens and relating to adult children. I also assist with navigating trauma, grief, stress, and anxiety, and help in finding peace with your past and reconnecting with your true self.
I offer in-person and virtual sessions with most weekdays availability, as well as Saturday mornings.
How are you feeling today – truly?
It matters to me. I wonder how often you've had to put on a brave face just to get through the day. Maybe you’ve felt alone, unseen, or heard words like “you should be over it by now.” If there’s been pain – or emptiness – I want to acknowledge that with care.
Before immigrating, I supported new and expecting parents. Since then, I’ve become attuned to parenting – from planning to raising teens and relating to adult children. I also assist with navigating trauma, grief, stress, and anxiety, and help in finding peace with your past and reconnecting with your true self.
Carlie Brooke Bigelow
Registered Psychotherapist (Qualifying), MACP, BMus, MMusP
1 Endorsed
Mississauga, ON L5G
In-person services are provided on Mondays, Tuesdays and weekends.
As a therapist specializing in consensual non-monogamy and queer-related issues and relationships, I bring a compassionate, non-judgmental approach to help individuals and partners navigate the unique dynamics of their connections. Through emotionally focused therapy and attachment-based interventions, I work to deepen understanding, enhance communication, and foster emotional security. I am trained in EMDR and provide services for individual therapy to help reprocess past difficult moments. Together, we can explore your individual and relationship needs and create pathways toward greater intimacy and fulfillment.
In-person services are provided on Mondays, Tuesdays and weekends.
As a therapist specializing in consensual non-monogamy and queer-related issues and relationships, I bring a compassionate, non-judgmental approach to help individuals and partners navigate the unique dynamics of their connections. Through emotionally focused therapy and attachment-based interventions, I work to deepen understanding, enhance communication, and foster emotional security. I am trained in EMDR and provide services for individual therapy to help reprocess past difficult moments. Together, we can explore your individual and relationship needs and create pathways toward greater intimacy and fulfillment.
We offer a variety of music and psychotherapy services both in person and online.
I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
We offer a variety of music and psychotherapy services both in person and online.
I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
I offer both in-person therapy in Mississauga and virtual therapy across Ontario.
Hi there! I am a Registered Psychotherapist (RP) in the GTA, regulated by the College of Registered Psychotherapists of Ontario (CRPO). I help adults, young adults, and teens navigate anxiety, depression, grief, perfectionism, burnout, and life transitions. Whether you’re managing stress from work or relationships, coping with loss, or feeling weighed down by self-doubt and exhaustion, therapy can help you slow down, reconnect with yourself, and find a sense of direction again.
I offer both in-person therapy in Mississauga and virtual therapy across Ontario.
Hi there! I am a Registered Psychotherapist (RP) in the GTA, regulated by the College of Registered Psychotherapists of Ontario (CRPO). I help adults, young adults, and teens navigate anxiety, depression, grief, perfectionism, burnout, and life transitions. Whether you’re managing stress from work or relationships, coping with loss, or feeling weighed down by self-doubt and exhaustion, therapy can help you slow down, reconnect with yourself, and find a sense of direction again.
I believe that healing occurs in relationships, whether these be with ourselves, our communities, or the systems we occupy. My goal is to co-create a therapeutic space that honours your lived experience and equips you to live a life that feels aligned with your values.
Getting to explore different perspectives is part of why I do this work. When I’m not asking clients how they feel, I immerse myself in different POVs by reading YA fantasy and writing cultural analyses. I also enjoy running outdoors in the company of friends (or a carefully curated playlist).
I believe that healing occurs in relationships, whether these be with ourselves, our communities, or the systems we occupy. My goal is to co-create a therapeutic space that honours your lived experience and equips you to live a life that feels aligned with your values.
Getting to explore different perspectives is part of why I do this work. When I’m not asking clients how they feel, I immerse myself in different POVs by reading YA fantasy and writing cultural analyses. I also enjoy running outdoors in the company of friends (or a carefully curated playlist).
Hello, I’m Vanessa, an Indigenous Registered Psychotherapist (Qualifying), here to offer you a safe, respectful, and non-judgmental space. Seeking support is brave, and I commend your efforts. My aim is to create a collaborative environment where we can identify your strengths and provide guidance, support, and coping skills for positive change in your life.
Hello, I’m Vanessa, an Indigenous Registered Psychotherapist (Qualifying), here to offer you a safe, respectful, and non-judgmental space. Seeking support is brave, and I commend your efforts. My aim is to create a collaborative environment where we can identify your strengths and provide guidance, support, and coping skills for positive change in your life.
I offer in-person therapy in Mississauga and virtual psychotherapy to clients anywhere in Ontario, making it easier to access support .
Accepting New Clients. Are you feeling overwhelmed, anxious, or stuck in painful patterns? I’m Zaeema Ahmad, a Registered Psychotherapist with over 25 years of experience in mental health, clinical practice, and academia. I hold a PhD in Clinical Psychology and work with adults, youth, and couples seeking support for a wide range of concerns including depression, anxiety, trauma, grief, relationship challenges, anger management, self-esteem, and parenting issues.
I offer in-person therapy in Mississauga and virtual psychotherapy to clients anywhere in Ontario, making it easier to access support .
Accepting New Clients. Are you feeling overwhelmed, anxious, or stuck in painful patterns? I’m Zaeema Ahmad, a Registered Psychotherapist with over 25 years of experience in mental health, clinical practice, and academia. I hold a PhD in Clinical Psychology and work with adults, youth, and couples seeking support for a wide range of concerns including depression, anxiety, trauma, grief, relationship challenges, anger management, self-esteem, and parenting issues.
With over 20 years of experience, I offer online and in-person psychotherapy for individuals, couples, and groups in a space that is warm, inclusive, and free of judgment.
Together, we’ll explore your thoughts, feelings, and relational patterns—both past and present—to help foster deeper self-understanding and meaningful change. I believe therapy is a powerful space for healing, growth, and connection. You're not alone in your struggles, and you don't have to figure it all out by yourself.
With over 20 years of experience, I offer online and in-person psychotherapy for individuals, couples, and groups in a space that is warm, inclusive, and free of judgment.
Together, we’ll explore your thoughts, feelings, and relational patterns—both past and present—to help foster deeper self-understanding and meaningful change. I believe therapy is a powerful space for healing, growth, and connection. You're not alone in your struggles, and you don't have to figure it all out by yourself.
Monica Lipka: Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist, MACP
19 Endorsed
Mississauga, ON L5G
I support clients online and in-person.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
I support clients online and in-person.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
Currently offering online video appointments as I return from maternity leave, and will be offering in-person in the coming months.
I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
Currently offering online video appointments as I return from maternity leave, and will be offering in-person in the coming months.
I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
I offer individual and couples therapy in-person and or virtually via video.
We all experience difficulties or situations that may feel overwhelming and leave us questioning ourselves or relationships. Finding the right support is a difficult task and can oftentimes be a daunting experience. Whether you are overwhelmed with stress and anxiety, experiencing low mood, battling with self-esteem and identity, or you just need someone to talk to- I aim to create a safe emotional space to help you explore and navigate the difficulties life can hand us. I believe we all have the ability to overcome difficulties and foster self empowerment and healthier relationships that foster resilience and skills to cope.
I offer individual and couples therapy in-person and or virtually via video.
We all experience difficulties or situations that may feel overwhelming and leave us questioning ourselves or relationships. Finding the right support is a difficult task and can oftentimes be a daunting experience. Whether you are overwhelmed with stress and anxiety, experiencing low mood, battling with self-esteem and identity, or you just need someone to talk to- I aim to create a safe emotional space to help you explore and navigate the difficulties life can hand us. I believe we all have the ability to overcome difficulties and foster self empowerment and healthier relationships that foster resilience and skills to cope.
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Nearby In Person Counsellors Searches for Mississauga
See More In Person Counsellors FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.