Therapists in Mississauga, ON
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
Are you having trouble navigating relationships? Do you need help processing difficult emotions? Welcome to the start of your beautiful healing journey. I am here to help you navigate life's ups and downs and to help you rise from your challenges. I specialize in supporting my clients through complex family dynamics and relationships, and to enhance empowerment within oneself. I also help educate my clients on the misalignment between cultural views and Islamic values. My goal is to help you align better with your faith, so that you can be a more confident Muslim.
Are you having trouble navigating relationships? Do you need help processing difficult emotions? Welcome to the start of your beautiful healing journey. I am here to help you navigate life's ups and downs and to help you rise from your challenges. I specialize in supporting my clients through complex family dynamics and relationships, and to enhance empowerment within oneself. I also help educate my clients on the misalignment between cultural views and Islamic values. My goal is to help you align better with your faith, so that you can be a more confident Muslim.
I am an adoption competent social worker assisting families in post-adoption integration. Working from a trauma-informed and attachment bases I help families formed by adoption find success in meeting the needs of their adopted child(ren). I have specialized training in Watch, Wait and Wonder (an infant/toddler attachment tool), in addition to working with children and teens in the areas of anxiety, depression and self-harm. I work with couples to assist them in addressing the issues that are getting in the way of gaining fulfillment in their relationships and getting on the same page with respect to their parenting goals.
I am an adoption competent social worker assisting families in post-adoption integration. Working from a trauma-informed and attachment bases I help families formed by adoption find success in meeting the needs of their adopted child(ren). I have specialized training in Watch, Wait and Wonder (an infant/toddler attachment tool), in addition to working with children and teens in the areas of anxiety, depression and self-harm. I work with couples to assist them in addressing the issues that are getting in the way of gaining fulfillment in their relationships and getting on the same page with respect to their parenting goals.
When facing challenges in your relationships, or experiencing difficulties with navigating difficult emotions, it can be confusing, isolating, and painful. As your therapist, I can help you sort through your unique circumstances while working together to reconcile your experiences with faith and spirituality, in whatever capacity it holds in your life. I can hold space for you through complex life transitions, while helping you to better connect with your values and authentic self.
When facing challenges in your relationships, or experiencing difficulties with navigating difficult emotions, it can be confusing, isolating, and painful. As your therapist, I can help you sort through your unique circumstances while working together to reconcile your experiences with faith and spirituality, in whatever capacity it holds in your life. I can hold space for you through complex life transitions, while helping you to better connect with your values and authentic self.
If this is your first time in therapy, opening yourself to the unknown takes courage, vulnerability, and dedication that I empathize with and value tremendously.
If this is your first time in therapy, opening yourself to the unknown takes courage, vulnerability, and dedication that I empathize with and value tremendously.
With close to 20 years of clinical experience working with children, adolescents and families, I recognize that every one of us are unique and hold the potential for transformation and healing. I believe in resilience, an indefinable quality that knocks people down by life’s traumatic incidents and helps rebound back stronger than ever. From my clinical experience, I realize the key for healing and transformation is at the heart of the therapeutic relationship. The major gain of working with me is, I help you to see things from a positive lens, enabling you to make your own decisions to solve a problem.
With close to 20 years of clinical experience working with children, adolescents and families, I recognize that every one of us are unique and hold the potential for transformation and healing. I believe in resilience, an indefinable quality that knocks people down by life’s traumatic incidents and helps rebound back stronger than ever. From my clinical experience, I realize the key for healing and transformation is at the heart of the therapeutic relationship. The major gain of working with me is, I help you to see things from a positive lens, enabling you to make your own decisions to solve a problem.
What is it that brought you here today?
Perhaps you may be feeling sad, overwhelmed and uncertain about your next steps. Maybe the weight of your lived experiences has become too heavy to carry alone, intensified by daily stressors or the uncertainty of major life transitions.
You could be a parent balancing the demands of family and self, or a student navigating the pressures of academics and identity. Whatever your journey, your feelings are valid, and you do not have to face them alone. Let's take the first step together.
What is it that brought you here today?
Perhaps you may be feeling sad, overwhelmed and uncertain about your next steps. Maybe the weight of your lived experiences has become too heavy to carry alone, intensified by daily stressors or the uncertainty of major life transitions.
You could be a parent balancing the demands of family and self, or a student navigating the pressures of academics and identity. Whatever your journey, your feelings are valid, and you do not have to face them alone. Let's take the first step together.
Do you have a feeling of hopelessness? Do you always feel trapped in your traumatic events? Have you tried to overcome the negative experiences many times, but you couldn't? Do you think these traumatic events affect your past, present and future? Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children? Why would you struggle alone? Reaching out for professional help is the best way to get out of these traps and revive your cheerful spirit for better coping and flourishing strategies. Life might not change, but our views and capabilities can change for better personal and professional life.
Do you have a feeling of hopelessness? Do you always feel trapped in your traumatic events? Have you tried to overcome the negative experiences many times, but you couldn't? Do you think these traumatic events affect your past, present and future? Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children? Why would you struggle alone? Reaching out for professional help is the best way to get out of these traps and revive your cheerful spirit for better coping and flourishing strategies. Life might not change, but our views and capabilities can change for better personal and professional life.
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Life can feel unbearably heavy at times, and we may not always know how to carry it. Anxiety, overwhelm, and depression can take hold. Having lived with a chronic illness and navigated life across several countries, I understand how isolating and difficult these moments can be. You don’t have to face them alone. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I offer a warm, non-judgmental space where you can feel truly seen, supported, and less alone with what you're carrying.
Life can feel unbearably heavy at times, and we may not always know how to carry it. Anxiety, overwhelm, and depression can take hold. Having lived with a chronic illness and navigated life across several countries, I understand how isolating and difficult these moments can be. You don’t have to face them alone. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I offer a warm, non-judgmental space where you can feel truly seen, supported, and less alone with what you're carrying.
I am a Clinical & School Psychologist with over 20 years of experience providing Psychological and Treatment Service to Children, Teens, and Adults. I am the Founder and Clinic Director at Mindful Psychology. Mindful Psychology is celebrating its 10 Year Anniversary in 2025, dedicated to providing high quality Psychological Services across Ontario and Newfoundland, helping clients succeed in their personal, Academic, and professional lives. We specialize in Mindfulness-Based Treatment and Assessment Serveries, including Psychoeducational, ADHD, Cognitive-Developmental, Autism, Gifted, & Disability Assessments.
I am a Clinical & School Psychologist with over 20 years of experience providing Psychological and Treatment Service to Children, Teens, and Adults. I am the Founder and Clinic Director at Mindful Psychology. Mindful Psychology is celebrating its 10 Year Anniversary in 2025, dedicated to providing high quality Psychological Services across Ontario and Newfoundland, helping clients succeed in their personal, Academic, and professional lives. We specialize in Mindfulness-Based Treatment and Assessment Serveries, including Psychoeducational, ADHD, Cognitive-Developmental, Autism, Gifted, & Disability Assessments.
I am here to support you if you are struggling with depression and anxiety disorders, grief and bereavement, and the impact of past traumas (such as sexual assault, physical assault, MVA, and childhood abuse). If you lost your loved one or a pet and are going through grief and bereavement or if you are experiencing current life stressors and need to speak with a professional to learn how to cope, I am also here to support you.
I am here to support you if you are struggling with depression and anxiety disorders, grief and bereavement, and the impact of past traumas (such as sexual assault, physical assault, MVA, and childhood abuse). If you lost your loved one or a pet and are going through grief and bereavement or if you are experiencing current life stressors and need to speak with a professional to learn how to cope, I am also here to support you.
I hold a deep appreciation and understanding for each of my clients individuality, which enables me to connect with them, and establish a meaningful therapeutic relationship. I recognize that each client represents a mosaic of experiences, identities and strengths, that all shape their internal landscapes. On a professional, and personal level, I am determined to become familiar with the intricacies that make up each client's self, and help them overcome barriers, enhance well-being, and gain valuable self-insight.
I hold a deep appreciation and understanding for each of my clients individuality, which enables me to connect with them, and establish a meaningful therapeutic relationship. I recognize that each client represents a mosaic of experiences, identities and strengths, that all shape their internal landscapes. On a professional, and personal level, I am determined to become familiar with the intricacies that make up each client's self, and help them overcome barriers, enhance well-being, and gain valuable self-insight.
Many individuals feel overwhelmed by stress, anxiety, or relationship challenges, searching for a safe space to express themselves and find relief. They seek understanding and practical tools to navigate their emotions and life's obstacles.
Many individuals feel overwhelmed by stress, anxiety, or relationship challenges, searching for a safe space to express themselves and find relief. They seek understanding and practical tools to navigate their emotions and life's obstacles.
Starting therapy can bring up a mix of emotions – uncertainty, hope, anxiety, or even
shame – and that’s totally okay. Whatever you’re bringing with you, know that it’s
welcome here.
Life can be painful and beautiful, often at the same time. In our sessions, I create space
for all of it – your experiences, emotions, questions, and dreams. Together, we’ll explore
what’s shaped you, what you’re carrying, and what healing might look like.
Starting therapy can bring up a mix of emotions – uncertainty, hope, anxiety, or even
shame – and that’s totally okay. Whatever you’re bringing with you, know that it’s
welcome here.
Life can be painful and beautiful, often at the same time. In our sessions, I create space
for all of it – your experiences, emotions, questions, and dreams. Together, we’ll explore
what’s shaped you, what you’re carrying, and what healing might look like.
Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body Psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.
Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body Psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.
You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.
You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
Are you exhausted from constantly trying to keep the peace, meet everyone else’s expectations, second-guess yourself, and feel like you are always walking on eggshells or carrying shame that was never yours to begin with? Survivors of narcissistic abuse, sexual trauma, and chronic invalidation often feel lost in their own lives, unsure of who they are without the roles they've been forced to play, struggle with people-pleasing, setting boundaries, or trusting themselves after years of emotional or psychological manipulation. If this resonates, you’re not alone, and healing is absolutely possible.
Are you exhausted from constantly trying to keep the peace, meet everyone else’s expectations, second-guess yourself, and feel like you are always walking on eggshells or carrying shame that was never yours to begin with? Survivors of narcissistic abuse, sexual trauma, and chronic invalidation often feel lost in their own lives, unsure of who they are without the roles they've been forced to play, struggle with people-pleasing, setting boundaries, or trusting themselves after years of emotional or psychological manipulation. If this resonates, you’re not alone, and healing is absolutely possible.
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Number of Counsellors in Mississauga, ON
1,000+
Average cost per session
$160
Counsellors in Mississauga, ON who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
| 82% | Stress |
| 71% | Coping Skills |
| 70% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 79% | Green Shield Canada |
| 76% | SunLife |
| 76% | Manulife |
How Counsellors in Mississauga, ON see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |