Location
Offers online therapy
I am offering video or in-person sessions with flexible timings to all my current and new clients at this time.
About
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist, and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
My personal experience as an immigrant compliments my knowledge of life transitions and acculturation issues facing first and second generation Canadians. My clients range from students to adults; working professionals experiencing high functioning anxiety or depression, and couples. I am curious about the intersectionality of mental health and immigration.
Successful therapy can create long-term and sustainable change. A typical session with me includes meaningful conversation where I help you develop greater emotion awareness, and experience emotion more positively so you can start to feel the positive immediately. I offer you support as you take the necessary steps to build a life that you want.
Nikita Sehgal
“Hello! My name is Nikita and I am an emotion focused therapist, based in Toronto area. ”
Call or Email Nikita Sehgal for a free 15 minute consultation now - (289) 724-0980
Finances
- Session Fee: $140 per session
- Sliding Scale: Yes
Pay By:
Cash, Cheque, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Aetna
- Allegiance
- Alliance
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- CareConnect Health Plan
- Ceridian
- Cigna and Evernorth
- ComPsych
- Empire BlueCross BlueShield
- First Health
- Great-West Life
- Green Shield Canada
- Guardian
- Health Choice
- Health Net
- HealthPartners
- Homewood Health
- Insurance Corporation of British Columbia
- Kaiser
- LifeWise
- LifeWorks | Morneau Shepell
- Manulife
- Medicare
- Meridian
- MultiPlan
- Optima
- Pacific Blue Cross
- Providence
- PsychCare
- SunLife
- Any/Out-of-network Insurance
We accept all insurances. Get in touch to find out more.
Email me or call (289) 724-0980 with questions.
Qualifications
- Licence: Ontario / 007353
- School: Adler University
Additional Credentials
- Certificate: OCSWSSW / 832361
- Certificate Date: 2019
- Certificate: CRPO / 007353
- Certificate Date: 2018
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Self Esteem
Issues
- Career Guidance
- Child
- Communication skills between couples
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Immigration and acculturation stress
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
I also speak:
Counselling available in other languages!, Hindi and Punjabi
Faith:
Hindu
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Feminist
- Gottman Method
- Mindfulness-Based (MBCT)
- Multicultural
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 28 Oct 2022
(289) 724-0980