Therapists in Mississauga, ON
A new year often brings reflection on what hasn’t been working, what feels heavy, and what you may want to change but aren’t sure how. You might feel emotionally exhausted, stuck in familiar patterns, or quietly carrying stress, self-doubt, or relationship challenges that no longer feel sustainable. If you’re ready for something to shift, therapy can be a meaningful starting point. I offer a warm, supportive, and non-judgmental space where you can slow down, feel understood, and explore what’s truly going on beneath the surface. You don’t need to have everything figured out or even know where to start.
A new year often brings reflection on what hasn’t been working, what feels heavy, and what you may want to change but aren’t sure how. You might feel emotionally exhausted, stuck in familiar patterns, or quietly carrying stress, self-doubt, or relationship challenges that no longer feel sustainable. If you’re ready for something to shift, therapy can be a meaningful starting point. I offer a warm, supportive, and non-judgmental space where you can slow down, feel understood, and explore what’s truly going on beneath the surface. You don’t need to have everything figured out or even know where to start.
You don’t have to face life’s challenges alone. Whether you're wrestling with anxiety, depression, addiction, low self-esteem, or the hidden burdens of leadership, you deserve compassionate support. As a registered psychotherapist and pastoral leader, I offer a safe, non-judgmental space where you can be fully seen and heard. Together, we can explore what healing and meaningful change can look like for you.
You don’t have to face life’s challenges alone. Whether you're wrestling with anxiety, depression, addiction, low self-esteem, or the hidden burdens of leadership, you deserve compassionate support. As a registered psychotherapist and pastoral leader, I offer a safe, non-judgmental space where you can be fully seen and heard. Together, we can explore what healing and meaningful change can look like for you.
New Heights Counselling and Consulting
Registered Social Worker, BSW, MSW, RSW
Online Only
Not accepting new clients
Akua has specialized in crisis intervention and has provided support to individuals, families, children, and youth facing a wide range of challenges, including depression, anxiety, grief/loss, family separation, marital challenges, maternal mental health, and post-traumatic stress. Akua approaches therapy with empathy, understanding, respect and client-centeredness. She works with clients/service users to provide varied perspectives, to deepen their self-awareness, and to build confidence in developing their capacity to establish balance in all areas of their life.
Akua has specialized in crisis intervention and has provided support to individuals, families, children, and youth facing a wide range of challenges, including depression, anxiety, grief/loss, family separation, marital challenges, maternal mental health, and post-traumatic stress. Akua approaches therapy with empathy, understanding, respect and client-centeredness. She works with clients/service users to provide varied perspectives, to deepen their self-awareness, and to build confidence in developing their capacity to establish balance in all areas of their life.
I always say - life has 3 guarantees: constant work, pain and change/uncertainty. We are all going to experience these things at one point or another, and when it's present, it's not uncommon to feel disconnected and overwhelmed. I'm here to help you rediscover your way back to balance and well-being. My philosophy is simple: many of our struggles, whether they're related to trauma, relationships, life transitions, family conflicts, or anxiety, can often be traced back to disconnection - from yourself and from others.
I always say - life has 3 guarantees: constant work, pain and change/uncertainty. We are all going to experience these things at one point or another, and when it's present, it's not uncommon to feel disconnected and overwhelmed. I'm here to help you rediscover your way back to balance and well-being. My philosophy is simple: many of our struggles, whether they're related to trauma, relationships, life transitions, family conflicts, or anxiety, can often be traced back to disconnection - from yourself and from others.
My work with couples is informed by both clinical training and lived experience. Growing up in an immigrant family system shaped my understanding of how culture, family roles, and intergenerational patterns, such as emotional over-responsibility or walking on eggshells, impact adult relationships. In couples therapy and two-day couples intensives at Inner Voice Therapy in Mississauga, Ontario, we slow reactive cycles and build emotional safety. I also offer adult ADHD assessments and psychological assessments at our Mississauga office.
I offer services in English, Urdu/Hindi and Pashto.
My work with couples is informed by both clinical training and lived experience. Growing up in an immigrant family system shaped my understanding of how culture, family roles, and intergenerational patterns, such as emotional over-responsibility or walking on eggshells, impact adult relationships. In couples therapy and two-day couples intensives at Inner Voice Therapy in Mississauga, Ontario, we slow reactive cycles and build emotional safety. I also offer adult ADHD assessments and psychological assessments at our Mississauga office.
I offer services in English, Urdu/Hindi and Pashto.
The high levels of anxiety, anger and loss that families are facing today are wreaking havoc on our well-being and in our relationships. You may notice the ways you used to cope with stress are no longer working. You long to move away from being in survival mode but aren’t sure where to begin. You may secretly believe nobody out there will ever understand you or care to, which can be a lonely and painful experience. You being here means you are exploring the idea of reaching out to speak with a therapist. This is a brave and vulnerable first step.
The high levels of anxiety, anger and loss that families are facing today are wreaking havoc on our well-being and in our relationships. You may notice the ways you used to cope with stress are no longer working. You long to move away from being in survival mode but aren’t sure where to begin. You may secretly believe nobody out there will ever understand you or care to, which can be a lonely and painful experience. You being here means you are exploring the idea of reaching out to speak with a therapist. This is a brave and vulnerable first step.
Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, newcomer stress, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.
Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, newcomer stress, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.
Many people come to therapy feeling overwhelmed, stuck, or emotionally drained. You might be struggling with anxiety, depression, trauma, stress, postpartum challenges, parenting stress, or difficulty managing emotions. I help clients gain clarity, stability, and practical coping tools, rebuild confidence, improve self-esteem, strengthen relationships, and create more balance in daily life — all through secure online therapy.
Many people come to therapy feeling overwhelmed, stuck, or emotionally drained. You might be struggling with anxiety, depression, trauma, stress, postpartum challenges, parenting stress, or difficulty managing emotions. I help clients gain clarity, stability, and practical coping tools, rebuild confidence, improve self-esteem, strengthen relationships, and create more balance in daily life — all through secure online therapy.
Dr. Dunlap has a PhD from the University of Toronto, and is a registered psychologist with the College of Psychologists of Ontario. Much of her advanced clinical training took place at the Centre for Addiction and Mental Health (CAMH), where she subsequently worked for over 10 years. Her positions included Clinic Head of the Work Stress and Health program, as well as a cross appointment as Assistant Professor in the Department of Psychiatry, Faculty of Medicine.
Dr. Dunlap has a PhD from the University of Toronto, and is a registered psychologist with the College of Psychologists of Ontario. Much of her advanced clinical training took place at the Centre for Addiction and Mental Health (CAMH), where she subsequently worked for over 10 years. Her positions included Clinic Head of the Work Stress and Health program, as well as a cross appointment as Assistant Professor in the Department of Psychiatry, Faculty of Medicine.
Hello, my name is Rebecca (she/her), and I am a Registered Psychotherapist. I obtained my Honours Bachelor of Arts in Psychology as well as a minor in Gender Studies prior to completing my Master of Arts in Counselling Psychology. Throughout my education, I learned the importance of awareness of intersectionality, and how overlapping identities such as sex, gender, race, ethnicity, sexuality, and religion, can be empowering and oppressing at the same time. I believe it is important to acknowledge and explore how these social identities and the roles that you hold play a part in your life experiences.
Hello, my name is Rebecca (she/her), and I am a Registered Psychotherapist. I obtained my Honours Bachelor of Arts in Psychology as well as a minor in Gender Studies prior to completing my Master of Arts in Counselling Psychology. Throughout my education, I learned the importance of awareness of intersectionality, and how overlapping identities such as sex, gender, race, ethnicity, sexuality, and religion, can be empowering and oppressing at the same time. I believe it is important to acknowledge and explore how these social identities and the roles that you hold play a part in your life experiences.
We are all either easing away from pain or reaching for joy. I’m here to gently uncover what’s holding you back and help you relate to those challenges with more clarity, compassion, and choice
We are all either easing away from pain or reaching for joy. I’m here to gently uncover what’s holding you back and help you relate to those challenges with more clarity, compassion, and choice
My sessions are 90 MINUTES LONG. Other therapists usually have 50 or 60-minute sessions & are often too short to get into the "meat" of a problem. Longer sessions equal getting more accomplished thus FASTER progress, FEWER sessions & LESS cost... So, let's begin today... You can feel better...regardless of your life situation. Whether you're feeling down, irritable, anxious or worried, I'm no stranger to the problems that you face. Maybe you feel dissatisfied with your relationship...or your life. Ongoing problems can be distressing, and painful and affect your sleep and your health. It's time to take charge....NOW...today, together
My sessions are 90 MINUTES LONG. Other therapists usually have 50 or 60-minute sessions & are often too short to get into the "meat" of a problem. Longer sessions equal getting more accomplished thus FASTER progress, FEWER sessions & LESS cost... So, let's begin today... You can feel better...regardless of your life situation. Whether you're feeling down, irritable, anxious or worried, I'm no stranger to the problems that you face. Maybe you feel dissatisfied with your relationship...or your life. Ongoing problems can be distressing, and painful and affect your sleep and your health. It's time to take charge....NOW...today, together
Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
If you are reading this, you have made a huge step towards your wellness. Congratulations on beginning this journey! I work with children, teens, adults, and families from all walks of life to identify the stressors and patterns in your lives that are preventing you from reaching your wellness goals. You don’t have to walk this journey alone. Together, we will explore your thoughts, feelings, and experiences to understand what is keeping you trapped in unhelpful cycles. We will collaborate to find solutions and resources that make sense for you.
If you are reading this, you have made a huge step towards your wellness. Congratulations on beginning this journey! I work with children, teens, adults, and families from all walks of life to identify the stressors and patterns in your lives that are preventing you from reaching your wellness goals. You don’t have to walk this journey alone. Together, we will explore your thoughts, feelings, and experiences to understand what is keeping you trapped in unhelpful cycles. We will collaborate to find solutions and resources that make sense for you.
Emad Girgis
Registered Psychotherapist (Qualifying), MA
Mississauga, ON L5M
Waitlist for new clients
As a registered psychotherapist, I am dedicated to providing compassionate and culturally sensitive mental health care to individuals and families. I offer sessions in English, Arabic, and French, ensuring accessibility and understanding for diverse clients. My expertise lies in working with teenagers, adults, couples, and families grappling with a range of mental health challenges, including PTSD, OCD, ADHD, depression, and anxiety.
As a registered psychotherapist, I am dedicated to providing compassionate and culturally sensitive mental health care to individuals and families. I offer sessions in English, Arabic, and French, ensuring accessibility and understanding for diverse clients. My expertise lies in working with teenagers, adults, couples, and families grappling with a range of mental health challenges, including PTSD, OCD, ADHD, depression, and anxiety.
I am here to support you if you are struggling with depression and anxiety disorders, grief and bereavement, and the impact of past traumas (such as sexual assault, physical assault, MVA, and childhood abuse). If you lost your loved one or a pet and are going through grief and bereavement, or if you are experiencing current life stressors and need to speak with a professional to learn how to cope, I am also here to support you.
I am here to support you if you are struggling with depression and anxiety disorders, grief and bereavement, and the impact of past traumas (such as sexual assault, physical assault, MVA, and childhood abuse). If you lost your loved one or a pet and are going through grief and bereavement, or if you are experiencing current life stressors and need to speak with a professional to learn how to cope, I am also here to support you.
Accepting New Clients!
We understand the many challenges people face in their everyday lives, which is why our team of dedicated and registered practitioners is committed to providing a safe, supportive counselling environment. Our services are designed to help you explore and address the underlying causes of personal and relational struggles, family conflicts and/or parenting challenges empowering you to transform your life and achieve your goals. Whether you’re navigating personal struggles, relationship issues, grief, or trauma, we are committed to guiding you toward a healthier, more fulfilling life.
Book a free consultation!
Accepting New Clients!
We understand the many challenges people face in their everyday lives, which is why our team of dedicated and registered practitioners is committed to providing a safe, supportive counselling environment. Our services are designed to help you explore and address the underlying causes of personal and relational struggles, family conflicts and/or parenting challenges empowering you to transform your life and achieve your goals. Whether you’re navigating personal struggles, relationship issues, grief, or trauma, we are committed to guiding you toward a healthier, more fulfilling life.
Book a free consultation!
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
Do you feel overwhelmed by anxiety, depression, or the weight of past trauma? Are you navigating complex relationships or life transitions and longing for clarity and connection? Perhaps you seek support in setting healthy boundaries or overcoming the impact of intimate partner or familial violence. You want to feel empowered, understood, and equipped to make meaningful changes in your life. You deserve a safe space to explore your feelings, develop resilience, and embark on a journey toward healing and personal growth.
Do you feel overwhelmed by anxiety, depression, or the weight of past trauma? Are you navigating complex relationships or life transitions and longing for clarity and connection? Perhaps you seek support in setting healthy boundaries or overcoming the impact of intimate partner or familial violence. You want to feel empowered, understood, and equipped to make meaningful changes in your life. You deserve a safe space to explore your feelings, develop resilience, and embark on a journey toward healing and personal growth.
Are you feeling weighed down by anxiety, depression, or past trauma? Maybe you're struggling with self-esteem, relationship challenges, or feeling disconnected from your loved ones. Whether it's navigating personal stress, working through family dynamics, or facing difficulties in your relationship, it can feel overwhelming to manage on your own. You deserve support, clarity, and tools to create meaningful change.
Are you feeling weighed down by anxiety, depression, or past trauma? Maybe you're struggling with self-esteem, relationship challenges, or feeling disconnected from your loved ones. Whether it's navigating personal stress, working through family dynamics, or facing difficulties in your relationship, it can feel overwhelming to manage on your own. You deserve support, clarity, and tools to create meaningful change.
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Number of Counsellors in Mississauga, ON
1.000+
Average cost per session
$162
Counsellors in Mississauga, ON who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
| 82% | Stress |
| 70% | Trauma and PTSD |
| 67% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 83% | Green Shield Canada |
| 83% | SunLife |
| 82% | Manulife |
How Counsellors in Mississauga, ON see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |