Therapists in Woodbridge, ON

Photo of Fatin Hasan, Registered Psychotherapist, PhD, Psych
Fatin Hasan
Registered Psychotherapist, PhD, Psych
Woodbridge, ON L4H
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
(647) 371-5263 View (647) 371-5263
Photo of Jessica Malynyk - Psychotherapy and Wellness of Central Ontario, Registered Psychotherapist, BSc, RSSW, MACP
Psychotherapy and Wellness of Central Ontario
Registered Psychotherapist, BSc, RSSW, MACP
2 Endorsed
Online Only
Jessica Malynyk is the founder of Psychotherapy and Wellness of Central Ontario and a Registered Psychotherapist (11052). Since 2014, she has provided psychotherapeutic support in community settings to individuals dealing with a variety of mental health concerns/stressors including, but not limited to, anxiety, depression, trauma, PTSD, emotional dysregulation, relationships, family conflict, grief/loss and substance abuse. (see issues for full list.) Jessica brings forth her professional training and education, but, it is her personal life experience that really allows her to foster a deep connection with her clients.
Jessica Malynyk is the founder of Psychotherapy and Wellness of Central Ontario and a Registered Psychotherapist (11052). Since 2014, she has provided psychotherapeutic support in community settings to individuals dealing with a variety of mental health concerns/stressors including, but not limited to, anxiety, depression, trauma, PTSD, emotional dysregulation, relationships, family conflict, grief/loss and substance abuse. (see issues for full list.) Jessica brings forth her professional training and education, but, it is her personal life experience that really allows her to foster a deep connection with her clients.
(249) 501-5226 View (249) 501-5226
Photo of Nada Bishir, Registered Social Worker, MSW, RSW
Nada Bishir
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Waitlist for new clients
Welcome to my corner of Psychology Today! With a Master’s degree in Social Work from the University of Toronto and an Honours Bachelor of Science in Psychology from York University, I specialize in supporting individuals with anxiety, emotional dysregulation, intrusive thoughts, and trauma, including those living with OCD, BPD, and c-PTSD. I understand how it feels when your nervous system is working overtime, your mind is racing, your body is tense, and it seems like you’re constantly bracing for something. I offer a space where your system can soften, recalibrate, and begin to feel safe again.
Welcome to my corner of Psychology Today! With a Master’s degree in Social Work from the University of Toronto and an Honours Bachelor of Science in Psychology from York University, I specialize in supporting individuals with anxiety, emotional dysregulation, intrusive thoughts, and trauma, including those living with OCD, BPD, and c-PTSD. I understand how it feels when your nervous system is working overtime, your mind is racing, your body is tense, and it seems like you’re constantly bracing for something. I offer a space where your system can soften, recalibrate, and begin to feel safe again.
(289) 216-7013 View (289) 216-7013
Photo of David Fairweather - David Fairweather - Psychotherapist, Registered Psychotherapist, RP
David Fairweather - Psychotherapist
Registered Psychotherapist, RP
Woodbridge, ON L4L
Whether you’re facing anxiety, low self-esteem, challenging relationships, or unresolved experiences, you’re looking for meaningful change—not just a quick fix. You want someone who listens deeply, helps you uncover patterns beneath the surface, and provides practical tools for healing and growth, because you are ready to move beyond frustration, self-doubt, or emotional overwhelm Together, we’ll work through your feelings, clarify your goals, and help you build a life that feels more aligned, balanced, and fulfilling.
Whether you’re facing anxiety, low self-esteem, challenging relationships, or unresolved experiences, you’re looking for meaningful change—not just a quick fix. You want someone who listens deeply, helps you uncover patterns beneath the surface, and provides practical tools for healing and growth, because you are ready to move beyond frustration, self-doubt, or emotional overwhelm Together, we’ll work through your feelings, clarify your goals, and help you build a life that feels more aligned, balanced, and fulfilling.
(647) 691-4854 View (647) 691-4854
Photo of Neera Madhok, Registered Social Worker, MSW, RSW
Neera Madhok
Registered Social Worker, MSW, RSW
1 Endorsed
Woodbridge, ON L4L
Are you experiencing changes in your life? Are you feeling stuck? Has there been a divorce, change in stages of life or health or someone has passed on. This is where my strong skill set from 11yrs of experience of being a helping professional can help people sort through the emotional upheaval associated with major life challenges or disappointments such as relationship break down, chronic illness, retirement, relocation and bereavement. I also help people with family of origin issues impacting their current life.
Are you experiencing changes in your life? Are you feeling stuck? Has there been a divorce, change in stages of life or health or someone has passed on. This is where my strong skill set from 11yrs of experience of being a helping professional can help people sort through the emotional upheaval associated with major life challenges or disappointments such as relationship break down, chronic illness, retirement, relocation and bereavement. I also help people with family of origin issues impacting their current life.
(289) 845-3300 x3 View (289) 845-3300 x3
Photo of Nalini Elisa Ramlal, Registered Psychotherapist, PhD
Nalini Elisa Ramlal
Registered Psychotherapist, PhD
1 Endorsed
Online Only
Life’s journey offers many things to be grateful for. However, we all face challenges throughout our lifetime that has the ability to affect our mental health. Having the right supports can help us navigate these challenges. I hold an open, non-judgmental space to help you heal. Therapy goals differ from person to person. My treatment approach is therefore tailored to you, working collaboratively with you to help you reach your therapeutic goals. As your therapist, I hope to help you gain insight and self-awareness, leading you to live your most beautiful, authentic life.
Life’s journey offers many things to be grateful for. However, we all face challenges throughout our lifetime that has the ability to affect our mental health. Having the right supports can help us navigate these challenges. I hold an open, non-judgmental space to help you heal. Therapy goals differ from person to person. My treatment approach is therefore tailored to you, working collaboratively with you to help you reach your therapeutic goals. As your therapist, I hope to help you gain insight and self-awareness, leading you to live your most beautiful, authentic life.
(289) 312-2086 View (289) 312-2086
Photo of Konstantinos Papazoglou - ProWellness Inc. , Psychologist, PhD, CPsych
ProWellness Inc.
Psychologist, PhD, CPsych
Woodbridge, ON L4H
Dr. Papazoglou recently completed his postdoctoral appointment at Yale University School of Medicine. He completed his doctoral degree (PhD) in psychology as Vanier Scholar at the University of Toronto (U of T). He completed his doctoral clinical training at the Centre for Addiction and Mental Health (psychological trauma clinic; sexual behaviours clinic). Dr. Papazoglou is a former Police Major of the Hellenic Police Force and European Police College, and he holds a master’s degree in applied psychology from New York University (NYU) as Onassis Scholar. His research focuses on stress, trauma, and resilience.
Dr. Papazoglou recently completed his postdoctoral appointment at Yale University School of Medicine. He completed his doctoral degree (PhD) in psychology as Vanier Scholar at the University of Toronto (U of T). He completed his doctoral clinical training at the Centre for Addiction and Mental Health (psychological trauma clinic; sexual behaviours clinic). Dr. Papazoglou is a former Police Major of the Hellenic Police Force and European Police College, and he holds a master’s degree in applied psychology from New York University (NYU) as Onassis Scholar. His research focuses on stress, trauma, and resilience.
(437) 747-7211 View (437) 747-7211
Photo of Frances D'Amato, Registered Social Worker, MSW, RSW, BA
Frances D'Amato
Registered Social Worker, MSW, RSW, BA
Online Only
Hello and welcome! I offer services to children, adolescents, adults, couples and families for a range of issues such as anxiety, depression, postpartum depression, sexual abuse, poor body image, eating disorders, addictions, low self-esteem, loss and grief and other mental health concerns. I believe that each person is a unique individual with their own personality, thoughts, feelings, and experiences. In therapy, I view you as the expert of your life.
Hello and welcome! I offer services to children, adolescents, adults, couples and families for a range of issues such as anxiety, depression, postpartum depression, sexual abuse, poor body image, eating disorders, addictions, low self-esteem, loss and grief and other mental health concerns. I believe that each person is a unique individual with their own personality, thoughts, feelings, and experiences. In therapy, I view you as the expert of your life.
(905) 936-4747 View (905) 936-4747
Photo of Ivana Mitchell, Registered Social Worker, MSW, RSW, RP, CDWF
Ivana Mitchell
Registered Social Worker, MSW, RSW, RP, CDWF
3 Endorsed
Online Only
Are you ready to learn strategies to overcome unproductive thought patterns and behaviours that get in your way? Wanting to cultivate satisfying relationships and meaningful connections with others? Do you wish to gain skills to embrace all emotions without being ruled by them? Are you ready to take risks, be courageous, and love with your whole heart? I am a Registered Social Worker, Registered Psychotherapist, and a Certified Daring Way(tm) Facilitator and I would like to help!
Are you ready to learn strategies to overcome unproductive thought patterns and behaviours that get in your way? Wanting to cultivate satisfying relationships and meaningful connections with others? Do you wish to gain skills to embrace all emotions without being ruled by them? Are you ready to take risks, be courageous, and love with your whole heart? I am a Registered Social Worker, Registered Psychotherapist, and a Certified Daring Way(tm) Facilitator and I would like to help!
(647) 490-2245 View (647) 490-2245
Photo of Nilou Nikou, Registered Psychotherapist, MA, RP2
Nilou Nikou
Registered Psychotherapist, MA, RP2
Woodbridge, ON L4L
At our psychotherapy practice, our mission is to provide compassionate and effective therapy to individuals, couples, and families in a safe and supportive environment. Our goal is to help our clients overcome challenges, heal emotional wounds, and achieve their full potential.
At our psychotherapy practice, our mission is to provide compassionate and effective therapy to individuals, couples, and families in a safe and supportive environment. Our goal is to help our clients overcome challenges, heal emotional wounds, and achieve their full potential.
(647) 249-7847 View (647) 249-7847
Photo of Gretchen Lee - Gretchen Lee, Music Therapist: Kids, Teens, Family, Registered Psychotherapist (Qualifying), RP(Q), MTA, MT-BC
Gretchen Lee, Music Therapist: Kids, Teens, Family
Registered Psychotherapist (Qualifying), RP(Q), MTA, MT-BC
Woodbridge, ON L4H
I support children, teens, and their families navigating emotional expression, regulation, confidence, grief, anxiety, communication, sensory needs, social engagement, and life’s big feelings. I work with neurodivergent children and teens, as well as children and teens facing mental health challenges such as depression, anxiety, eating disorders, addiction, trauma, grief, or other complex needs. Families seek a safe, creative space where their child is seen as a whole person, strengths and identity celebrated, and supported in growth.
I support children, teens, and their families navigating emotional expression, regulation, confidence, grief, anxiety, communication, sensory needs, social engagement, and life’s big feelings. I work with neurodivergent children and teens, as well as children and teens facing mental health challenges such as depression, anxiety, eating disorders, addiction, trauma, grief, or other complex needs. Families seek a safe, creative space where their child is seen as a whole person, strengths and identity celebrated, and supported in growth.
(289) 207-5406 View (289) 207-5406
Photo of Christine Henein, Registered Psychotherapist, MA
Christine Henein
Registered Psychotherapist, MA
Woodbridge, ON L4H
My Passion is to deliver a message of HOPE to people that I come across. I personally believe that Hope can light a candle in the darkest point of life. Hope is what we all need in order to have a more positive look at life in general and be empowered to make constructive changes and live with a positive attitude. With the increasing challenges in our world and the fact that we are not immune to life's surprises and shocks, our days are becoming more stressful which make us sometimes pay heavy price....
My Passion is to deliver a message of HOPE to people that I come across. I personally believe that Hope can light a candle in the darkest point of life. Hope is what we all need in order to have a more positive look at life in general and be empowered to make constructive changes and live with a positive attitude. With the increasing challenges in our world and the fact that we are not immune to life's surprises and shocks, our days are becoming more stressful which make us sometimes pay heavy price....
(877) 469-5782 View (877) 469-5782
Photo of Lindsy Berman - Soulstice Health Inc., Registered Social Worker, RSW, MSW, ADS, RYT, CSEPCPT
Soulstice Health Inc.
Registered Social Worker, RSW, MSW, ADS, RYT, CSEPCPT
Online Only
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
(647) 564-5872 View (647) 564-5872
Photo of Shabnam Sarah Moulaei - Talk to Heal Counselling Services, Registered Psychotherapist, RP
Talk to Heal Counselling Services
Registered Psychotherapist, RP
Woodbridge, ON L4L
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
(416) 831-2363 View (416) 831-2363
Photo of Ruby (Ravinder) Randhawa, Registered Social Worker, MSW, RSW
Ruby (Ravinder) Randhawa
Registered Social Worker, MSW, RSW
Woodbridge, ON L4H
I am deeply committed to providing holistic, collaborative, and individualized mental health services to individuals and families, and aiming to improve mental health and overall well-being. I have diverse experience working at community mental health organizations that strive to provide services to children, youth, adults, and families. My goal is to empower individuals to prioritize their mental health and explore goals and challenges in a safe and compassionate environment.
I am deeply committed to providing holistic, collaborative, and individualized mental health services to individuals and families, and aiming to improve mental health and overall well-being. I have diverse experience working at community mental health organizations that strive to provide services to children, youth, adults, and families. My goal is to empower individuals to prioritize their mental health and explore goals and challenges in a safe and compassionate environment.
(365) 354-9819 View (365) 354-9819
Photo of Tiffany Santos, Registered Psychotherapist (Qualifying), MA
Tiffany Santos
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Woodbridge, ON L4H
Beginning therapy is a brave and personal decision, and I understand how challenging it can be to reach out for support. I provide a warm, non-judgmental space where you feel genuinely heard, respected, and supported. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), holding a Bachelor’s degree in Psychology from Toronto Metropolitan University and a Master’s degree in Counselling Psychology from Yorkville University. My approach is client-centred, collaborative, and tailored to your unique strengths, experiences, and goals.
Beginning therapy is a brave and personal decision, and I understand how challenging it can be to reach out for support. I provide a warm, non-judgmental space where you feel genuinely heard, respected, and supported. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), holding a Bachelor’s degree in Psychology from Toronto Metropolitan University and a Master’s degree in Counselling Psychology from Yorkville University. My approach is client-centred, collaborative, and tailored to your unique strengths, experiences, and goals.
(289) 216-3213 View (289) 216-3213
Photo of Amanda Bacchus - Amanda Bacchus - Couples Therapy Intensives, Registered Social Worker, RSW, RP, RMFT-SQ
Amanda Bacchus - Couples Therapy Intensives
Registered Social Worker, RSW, RP, RMFT-SQ
2 Endorsed
Woodbridge, ON L4L
Have you been stuck in a cycle with your partner for years and have tried everything you know how to fix it? You’ve considered therapy, but you think you need support right away and fast. I offer couples therapy intensives, where I work with a couple for anywhere from 4 hours to 2 days. Many couples find this process effective, as it covers a lot of ground in a short period of time. To start the process, we will meet for a 90-minute initial assessment session, during which I will gather your relationship history, explore the events that have led to your current cycle, and develop a plan of action for the intensive.
Have you been stuck in a cycle with your partner for years and have tried everything you know how to fix it? You’ve considered therapy, but you think you need support right away and fast. I offer couples therapy intensives, where I work with a couple for anywhere from 4 hours to 2 days. Many couples find this process effective, as it covers a lot of ground in a short period of time. To start the process, we will meet for a 90-minute initial assessment session, during which I will gather your relationship history, explore the events that have led to your current cycle, and develop a plan of action for the intensive.
(289) 273-7996 View (289) 273-7996
Photo of Paula Vescio - House of Wellness Therapies, Registered Social Worker, RSW, MSW
House of Wellness Therapies
Registered Social Worker, RSW, MSW
1 Endorsed
Online Only
At House of Wellness Therapies, we believe that no concern is too small and no challenge too great to explore in therapy. Life brings moments of pain, uncertainty, and transition, but it also offers the opportunity for healing, growth, and connection. Our team of therapists and wellness professionals provides a compassionate and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences. We recognize that every story is unique, and we tailor our approach to meet you exactly where you are. Grounded in evidence-based practices and a holistic philosophy, we aim to support
At House of Wellness Therapies, we believe that no concern is too small and no challenge too great to explore in therapy. Life brings moments of pain, uncertainty, and transition, but it also offers the opportunity for healing, growth, and connection. Our team of therapists and wellness professionals provides a compassionate and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences. We recognize that every story is unique, and we tailor our approach to meet you exactly where you are. Grounded in evidence-based practices and a holistic philosophy, we aim to support
(289) 210-4842 View (289) 210-4842
Photo of Dr. Robert Cardom, Psychologist, PhD, CPsych
Dr. Robert Cardom
Psychologist, PhD, CPsych
2 Endorsed
Woodbridge, ON L4L
Accepting clients (updated 12/9/25). While I am able to treat a variety of concerns, I am passionate about helping individuals and couples navigating life transitions, identity exploration, relationship challenges, anxiety, or depression. Do you want to feel understood and affirmed, and to develop a deeper sense of self-acceptance and connection in your life? Are you seeking support working toward improving your relationships, and managing stressors unique to your experiences? Are you looking for a therapist who provides a safe, nonjudgmental space where your voice and intersecting identities are truly respected and acknowledged?
Accepting clients (updated 12/9/25). While I am able to treat a variety of concerns, I am passionate about helping individuals and couples navigating life transitions, identity exploration, relationship challenges, anxiety, or depression. Do you want to feel understood and affirmed, and to develop a deeper sense of self-acceptance and connection in your life? Are you seeking support working toward improving your relationships, and managing stressors unique to your experiences? Are you looking for a therapist who provides a safe, nonjudgmental space where your voice and intersecting identities are truly respected and acknowledged?
(365) 654-3514 View (365) 654-3514
Photo of Denice Muzzatti - Stable life therapy, Registered Psychotherapist
Stable life therapy
Registered Psychotherapist
3 Endorsed
Woodbridge, ON L4L
If you feel ALONE, ABANDONED, REJECTED or MISUNDERSTOOD, Equine-Assisted Therapy could be a good fit for you. Animals , particularly HORSES, have pure hearts that touch human souls. I provide psychotherapy in collaboration with horses. Being outdoors with theses beautiful animals gives you an opportunity to connect to yourself. You can be present and in the moment. I offer an experiential type of therapy in nature that provides insight into who you are and what you can do to change recurring behaviours. EQUINE-ASSISTED THERAPY provides an opportunity to connect to yourself in new ways.
If you feel ALONE, ABANDONED, REJECTED or MISUNDERSTOOD, Equine-Assisted Therapy could be a good fit for you. Animals , particularly HORSES, have pure hearts that touch human souls. I provide psychotherapy in collaboration with horses. Being outdoors with theses beautiful animals gives you an opportunity to connect to yourself. You can be present and in the moment. I offer an experiential type of therapy in nature that provides insight into who you are and what you can do to change recurring behaviours. EQUINE-ASSISTED THERAPY provides an opportunity to connect to yourself in new ways.
(647) 697-5546 View (647) 697-5546

See more therapy options for Woodbridge

How does your Counsellor compare?

Number of Counsellors in Woodbridge, ON

90+

Average cost per session

$175

Counsellors in Woodbridge, ON who prioritize treating:

96% Anxiety
92% Depression
87% Relationship Issues
87% Self Esteem
83% Stress
82% Coping Skills
72% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

83% SunLife
74% Manulife
66% Green Shield Canada

How Counsellors in Woodbridge, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Woodbridge?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.