Therapists in McLean, VA

Photo of Reyna Rice, Licensed Professional Counselor, LPC, LCPC
Reyna Rice
Licensed Professional Counselor, LPC, LCPC
1 Endorsed
McLean, VA 22101
Sometimes life can seem overwhelming and managing multiple responsibilities can create feelings of stress. Changes in life can be wanted; however, how to start the change process may not be clear. My style is to use the therapeutic process to create a safe space for clients to explore thoughts and feelings in order to gain a deeper understanding of their personal needs. My approach combines different therapeutic models to help clients draw on their strengths to obtain their goals.
Sometimes life can seem overwhelming and managing multiple responsibilities can create feelings of stress. Changes in life can be wanted; however, how to start the change process may not be clear. My style is to use the therapeutic process to create a safe space for clients to explore thoughts and feelings in order to gain a deeper understanding of their personal needs. My approach combines different therapeutic models to help clients draw on their strengths to obtain their goals.
(571) 470-5422 View (571) 470-5422
Photo of Abby O'Leary, Marriage & Family Therapist, LMFT
Abby O'Leary
Marriage & Family Therapist, LMFT
Online Only
Check out my website for more info! I work with clients navigating the complex terrain of relational trauma, neurodivergence, & the often painful journey back to self. I also offer family, parenting, and couples therapy for a variety of presentations. So many of us struggle with knowing where we end and others begin. Differentiation, boundaries, self-prioritization: these aren't just skills we learn, but deep emotional shifts we grow into, often slowly and with support. Our therapeutic relationship will offer a space to explore your story, grow more self-awareness, and embark on the journey of unbecoming & coming home to yourself.
Check out my website for more info! I work with clients navigating the complex terrain of relational trauma, neurodivergence, & the often painful journey back to self. I also offer family, parenting, and couples therapy for a variety of presentations. So many of us struggle with knowing where we end and others begin. Differentiation, boundaries, self-prioritization: these aren't just skills we learn, but deep emotional shifts we grow into, often slowly and with support. Our therapeutic relationship will offer a space to explore your story, grow more self-awareness, and embark on the journey of unbecoming & coming home to yourself.
(571) 583-6062 View (571) 583-6062
Photo of Jennifer Lager, Psychologist, PsyD
Jennifer Lager
Psychologist, PsyD
McLean, VA 22101
I'm a Clinical Psychologist with 20+ years of experience. I work in a collaborative manner and creating a safe space for you explore your thoughts/feelings/experiences is of utmost importance to me. Through therapy, we work on changing longstanding counter-productive behavior patterns and reinforcing areas of strength. By doing this, you can have more rewarding relationships and a more fulfilling life. I keep current on treatments for issues such as mood disorders, ADHD, and relationship issues. I encourage use of exercise and mindfulness to improve mental health. If interested, please talk to me about walking during sessions.
I'm a Clinical Psychologist with 20+ years of experience. I work in a collaborative manner and creating a safe space for you explore your thoughts/feelings/experiences is of utmost importance to me. Through therapy, we work on changing longstanding counter-productive behavior patterns and reinforcing areas of strength. By doing this, you can have more rewarding relationships and a more fulfilling life. I keep current on treatments for issues such as mood disorders, ADHD, and relationship issues. I encourage use of exercise and mindfulness to improve mental health. If interested, please talk to me about walking during sessions.
(703) 594-1913 View (703) 594-1913
Photo of Erica Ohnstad, Licensed Professional Counselor, LPC, LSATP, ATR-BC
Erica Ohnstad
Licensed Professional Counselor, LPC, LSATP, ATR-BC
Online Only
I am licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. I have an extensive history of working with clients suffering from co-occurring disorders. I believe that the therapeutic value of art has the power to heal, empower, and engage those who feel isolated due to addiction, depression, anxiety, fears, anger, and pain. I received my Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care.
I am licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. I have an extensive history of working with clients suffering from co-occurring disorders. I believe that the therapeutic value of art has the power to heal, empower, and engage those who feel isolated due to addiction, depression, anxiety, fears, anger, and pain. I received my Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care.
(571) 568-5225 View (571) 568-5225
Photo of Katie Clark, Licensed Professional Counselor, LPC, RPT-S, NCC
Katie Clark
Licensed Professional Counselor, LPC, RPT-S, NCC
13 Endorsed
McLean, VA 22101
I help high-achieving professionals who look calm on the outside but feel like they’re falling apart inside. From the outside, your life looks “together.” You’re successful and driven, but inside you feel exhausted, anxious, and constantly under pressure. In therapy, we’ll work together to uncover the patterns behind the overwhelm, find relief from perfectionism, and create space for a life that feels as good inside as it looks outside. You don’t have to keep pushing through alone.
I help high-achieving professionals who look calm on the outside but feel like they’re falling apart inside. From the outside, your life looks “together.” You’re successful and driven, but inside you feel exhausted, anxious, and constantly under pressure. In therapy, we’ll work together to uncover the patterns behind the overwhelm, find relief from perfectionism, and create space for a life that feels as good inside as it looks outside. You don’t have to keep pushing through alone.
(703) 348-3732 View (703) 348-3732
Photo of Isabel J Park, Licensed Professional Counselor, LPC, LMHC
Isabel J Park
Licensed Professional Counselor, LPC, LMHC
2 Endorsed
Online Only
Over a decade I have delivered telehealth services to the Bay State after HealinGrace in Harvard Sq moved to NoVA. As a certified EMDR therapist I have developed refined ways to conduct just as powerful EMDR sessions over the phone or video as in person. My clients have experienced profound transformations as we identify the root of their issues, process charged memories, develop healthy beliefs, and amplify their strengths. Chronically depressed client started seeing life "in color" and severely anxious client drove cross country. Couples on the brink of divorce renewed their covenant and a divorced couple remarried one another.
Over a decade I have delivered telehealth services to the Bay State after HealinGrace in Harvard Sq moved to NoVA. As a certified EMDR therapist I have developed refined ways to conduct just as powerful EMDR sessions over the phone or video as in person. My clients have experienced profound transformations as we identify the root of their issues, process charged memories, develop healthy beliefs, and amplify their strengths. Chronically depressed client started seeing life "in color" and severely anxious client drove cross country. Couples on the brink of divorce renewed their covenant and a divorced couple remarried one another.
(703) 722-6355 View (703) 722-6355
Photo of Jocelyn Jones, Licensed Professional Counselor, LPC
Jocelyn Jones
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Clinical Psychologist (LCP) with over 20 years of experience working with children, teens, adults, and seniors. I specialize in treating mood disorders, substance abuse, anxiety and trauma, abuse and neglect, cognitive distortions, divorce, grief and loss, and behavioral disorders, including ADHD, ODD, and conduct issues. I also have a particular interest in working with biracial clients and addressing their cultural concerns.I earned my Bachelor’s Degree in Psychology from James Madison University and my Master’s Degree in Community Counseling from George Washington University.
I am a Licensed Clinical Psychologist (LCP) with over 20 years of experience working with children, teens, adults, and seniors. I specialize in treating mood disorders, substance abuse, anxiety and trauma, abuse and neglect, cognitive distortions, divorce, grief and loss, and behavioral disorders, including ADHD, ODD, and conduct issues. I also have a particular interest in working with biracial clients and addressing their cultural concerns.I earned my Bachelor’s Degree in Psychology from James Madison University and my Master’s Degree in Community Counseling from George Washington University.
(571) 450-8545 View (571) 450-8545
Photo of Barbara Sherwood-Kelly - Thriveworks Counseling & Psychiatry McLean, Counselor
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(571) 540-7917 View (571) 540-7917
Photo of Miriam Weisberg - Mimi Weisberg, Clinical Social Work/Therapist, LCSW, LICSW
Mimi Weisberg
Clinical Social Work/Therapist, LCSW, LICSW
McLean, VA 22101
I believe that during times of exploration and life crises it is helpful to have a safe supportive environment and a caring, knowledgeable professional to reflect and learn with. Challenges such as anxiety, depression, trauma, readjustment to loss and other changes can be disarming and disorienting. Complicated family dynamics, transitions and developmental tasks along with ineffective communication patterns are hard to untangle alone. When faced with conflicting wants and needs as well as difficult problem-solving and decision-making situations, having a professional who you can confide in and not feel judged by is a welcomed relief.
I believe that during times of exploration and life crises it is helpful to have a safe supportive environment and a caring, knowledgeable professional to reflect and learn with. Challenges such as anxiety, depression, trauma, readjustment to loss and other changes can be disarming and disorienting. Complicated family dynamics, transitions and developmental tasks along with ineffective communication patterns are hard to untangle alone. When faced with conflicting wants and needs as well as difficult problem-solving and decision-making situations, having a professional who you can confide in and not feel judged by is a welcomed relief.
(703) 991-0012 View (703) 991-0012
Photo of Victoria Ranade - Hope + Wellness Collective, Psychologist
Hope + Wellness Collective
Psychologist
1 Endorsed
McLean, VA 22101
Hope+Wellness is a psychotherapy practice based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — to provide exceptional psychotherapy services to empower people to live happier, healthier lives.
Hope+Wellness is a psychotherapy practice based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — to provide exceptional psychotherapy services to empower people to live happier, healthier lives.
(571) 380-8654 View (571) 380-8654
Photo of Harlee Onovbiona, Pre-Licensed Professional, MA, PhD
Harlee Onovbiona
Pre-Licensed Professional, MA, PhD
1 Endorsed
McLean, VA 22102
Hello, my name is Dr. Harlee Onovbiona. I am a clinical psychology resident currently working under clinical supervision and actively completing my licensure requirements. I received my doctorate from the University of Arkansas and completed further training specializing in autism spectrum disorder at the Children’s Hospital of Philadelphia and Children’s National Hospital. Over the course of my journey, I offer years of experience supporting children, adolescents, and young adults.
Hello, my name is Dr. Harlee Onovbiona. I am a clinical psychology resident currently working under clinical supervision and actively completing my licensure requirements. I received my doctorate from the University of Arkansas and completed further training specializing in autism spectrum disorder at the Children’s Hospital of Philadelphia and Children’s National Hospital. Over the course of my journey, I offer years of experience supporting children, adolescents, and young adults.
(571) 462-2208 View (571) 462-2208
Photo of Aileen Elsaesser, Licensed Professional Counselor, LPC
Aileen Elsaesser
Licensed Professional Counselor, LPC
6 Endorsed
McLean, VA 22101
As a licensed therapist with over 10 years of experience, I am committed to helping adults navigate life's challenges and build meaningful, fulfilling lives. I work with individuals who are facing a range of concerns, including anxiety and phobias, OCD, ADHD, life transitions, and parenting concerns. I understand that seeking therapy can be a difficult step, and my goal is to create an environment where you feel heard, supported, and empowered to make lasting changes. Whether you're dealing with specific issues or looking for guidance in managing your overall mental health, I'm here to help you navigate the process with compassion.
As a licensed therapist with over 10 years of experience, I am committed to helping adults navigate life's challenges and build meaningful, fulfilling lives. I work with individuals who are facing a range of concerns, including anxiety and phobias, OCD, ADHD, life transitions, and parenting concerns. I understand that seeking therapy can be a difficult step, and my goal is to create an environment where you feel heard, supported, and empowered to make lasting changes. Whether you're dealing with specific issues or looking for guidance in managing your overall mental health, I'm here to help you navigate the process with compassion.
(571) 609-5794 View (571) 609-5794
Active Psychology & Wellness
Psychologist
McLean, VA 22101
We are doctoral level psychologists with over 15 years experience successfully helping adults, couples and families regain satisfaction in their relationships and manage life challenges. Many people seek therapy when they are struggling with decisions, experiencing overwhelming external stress or are having trouble in their relationships. It can be difficult to take this step and we feel privileged to be a part of the growth and recovery that therapy provides.
We are doctoral level psychologists with over 15 years experience successfully helping adults, couples and families regain satisfaction in their relationships and manage life challenges. Many people seek therapy when they are struggling with decisions, experiencing overwhelming external stress or are having trouble in their relationships. It can be difficult to take this step and we feel privileged to be a part of the growth and recovery that therapy provides.
(571) 605-6946 View (571) 605-6946
Photo of Dr. Brynn Huyssen, Psychologist, PsyD
Dr. Brynn Huyssen
Psychologist, PsyD
McLean, VA 22101
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or exhausted by trying to hold everything together? Are you navigating a major life change—a loss, new parenthood, or shifting relationships—and wondering how to cope? It’s easy to put your own needs last, but over time, that can leave you feeling disconnected from yourself and others. You don’t have to face these challenges alone. Therapy can help you make space for your wellbeing—even when life feels overwhelming. We will work together to untangle the patterns keeping you stuck and help you build the tools you need to move forward with confidence.
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or exhausted by trying to hold everything together? Are you navigating a major life change—a loss, new parenthood, or shifting relationships—and wondering how to cope? It’s easy to put your own needs last, but over time, that can leave you feeling disconnected from yourself and others. You don’t have to face these challenges alone. Therapy can help you make space for your wellbeing—even when life feels overwhelming. We will work together to untangle the patterns keeping you stuck and help you build the tools you need to move forward with confidence.
(571) 609-6127 View (571) 609-6127
Photo of Jenna Kelley, Licensed Professional Counselor, LPC, ATR
Jenna Kelley
Licensed Professional Counselor, LPC, ATR
1 Endorsed
McLean, VA 22102
I am Licensed Professional Counselor in Virginia and District of Columbia, a Registered Art Therapist, and an Approved Clinical Supervisor in Virginia. I provide individual therapy, Art Therapy, Mindfulness, Dialectic Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT)
I am Licensed Professional Counselor in Virginia and District of Columbia, a Registered Art Therapist, and an Approved Clinical Supervisor in Virginia. I provide individual therapy, Art Therapy, Mindfulness, Dialectic Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT)
(571) 569-7244 View (571) 569-7244
Photo of Heather M Stevens, Pre-Licensed Professional
Heather M Stevens
Pre-Licensed Professional
1 Endorsed
McLean, VA 22101
I am ready to support clients in all phases of life. With younger clients, children often need help with big emotions, fears, anxiety, attachment, or social challenges, while the formative years of adolescence require a safe, trusting environment where they can share their struggles with anxiety, depression, self-esteem, body image, social issues, identity, or past trauma. Adult clients may be dealing with major life transitions, relationship conflict, postpartum concerns, parenting struggles, experiences of loss, grief, or trauma, or other stressors. With all clients, I am prepared to provide an accepting, non-judgmental space.
I am ready to support clients in all phases of life. With younger clients, children often need help with big emotions, fears, anxiety, attachment, or social challenges, while the formative years of adolescence require a safe, trusting environment where they can share their struggles with anxiety, depression, self-esteem, body image, social issues, identity, or past trauma. Adult clients may be dealing with major life transitions, relationship conflict, postpartum concerns, parenting struggles, experiences of loss, grief, or trauma, or other stressors. With all clients, I am prepared to provide an accepting, non-judgmental space.
(571) 240-4961 View (571) 240-4961
Photo of Vincent DAvena, Counselor, LPC, NCC
Vincent DAvena
Counselor, LPC, NCC
2 Endorsed
McLean, VA 22101
Not accepting new clients
I work with couples, individual adults and adolescents 15+ who are experiencing individual, relational and communication challenges. Stressors I work with include family challenges, communication issues, work-life balance, parental-teen conflict, anxiety, depression, trauma, stress, bullying, grief, identity, & adjustment challenges. I work with you to increase personal awareness, build inner strength, and to thrive interpersonally. I help you better understand what's happened to you, where you come from, how to identify your blind spots, and to manage your personal + professional challenges in a way that is helpful and rewarding.
I work with couples, individual adults and adolescents 15+ who are experiencing individual, relational and communication challenges. Stressors I work with include family challenges, communication issues, work-life balance, parental-teen conflict, anxiety, depression, trauma, stress, bullying, grief, identity, & adjustment challenges. I work with you to increase personal awareness, build inner strength, and to thrive interpersonally. I help you better understand what's happened to you, where you come from, how to identify your blind spots, and to manage your personal + professional challenges in a way that is helpful and rewarding.
(571) 341-7271 View (571) 341-7271
Photo of Grace Chen, Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Grace Chen
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
2 Endorsed
Online Only
Are you feeling overwhelmed, sad, worried, stressed out, or stuck? Are you struggling with life’s challenges or your relationships? I believe that therapy in a safe, accepting, and compassionate space allows for the self-understanding necessary for growth and healing. I work with adults and young adults (18+) to explore feelings and gain a better self- understanding, specializing in anxiety, depression, trauma, relationship issues, race and multicultural issues, and grief and loss. I believe that therapy is most helpful in a nonjudgmental and empathic setting where you can feel comfortable as you explore your thoughts and feelings.
Are you feeling overwhelmed, sad, worried, stressed out, or stuck? Are you struggling with life’s challenges or your relationships? I believe that therapy in a safe, accepting, and compassionate space allows for the self-understanding necessary for growth and healing. I work with adults and young adults (18+) to explore feelings and gain a better self- understanding, specializing in anxiety, depression, trauma, relationship issues, race and multicultural issues, and grief and loss. I believe that therapy is most helpful in a nonjudgmental and empathic setting where you can feel comfortable as you explore your thoughts and feelings.
(703) 775-1601 View (703) 775-1601
Photo of Ophelia Boadi, Marriage & Family Therapist, LMFT
Ophelia Boadi
Marriage & Family Therapist, LMFT
Online Only
I am Ophelia Boadi, a Licensed Marriage and Family Therapist (LMFT) in the Commonwealth of Virginia. I am an experienced Children and Family Mental Health Therapist with a history of working in the field since 2010 in nonprofit organizations, community-based organizations, individual/family therapy, group therapy, crisis intervention, and psychotherapy based on research studies to help children and families meet their goals in treatment.
I am Ophelia Boadi, a Licensed Marriage and Family Therapist (LMFT) in the Commonwealth of Virginia. I am an experienced Children and Family Mental Health Therapist with a history of working in the field since 2010 in nonprofit organizations, community-based organizations, individual/family therapy, group therapy, crisis intervention, and psychotherapy based on research studies to help children and families meet their goals in treatment.
(703) 782-3994 View (703) 782-3994
Photo of Mary Carlough - Healing By Design LLC, Clinical Social Work/Therapist, LCSW-C
Healing By Design LLC
Clinical Social Work/Therapist, LCSW-C
McLean, VA 22102
Taking that first step towards seeking support and selecting the right therapist can be daunting. If you're looking to work with a warm, compassionate and effective therapist I welcome you to learn more about me, my therapeutic approaches and practice. My goal is to provide a safe, supportive therapeutic space in which you can share your feelings, gain insight, and learn strategies to cope with loss, life transitions, relationship difficulties, addiction, depression, anxiety, ADHD, failure to launch, family or Relationship Betrayal. I provide individual, couples, family and group therapy. I am a Licensed Clinical Social Worker
Taking that first step towards seeking support and selecting the right therapist can be daunting. If you're looking to work with a warm, compassionate and effective therapist I welcome you to learn more about me, my therapeutic approaches and practice. My goal is to provide a safe, supportive therapeutic space in which you can share your feelings, gain insight, and learn strategies to cope with loss, life transitions, relationship difficulties, addiction, depression, anxiety, ADHD, failure to launch, family or Relationship Betrayal. I provide individual, couples, family and group therapy. I am a Licensed Clinical Social Worker
(571) 946-8517 View (571) 946-8517

See more therapy options for McLean

How does your Therapist compare?

Number of Therapists in McLean, VA

700+

Average cost per session

$190

Therapists in McLean, VA who prioritize treating:

94% Anxiety
88% Depression
77% Relationship Issues
72% Self Esteem
68% Stress
67% Trauma and PTSD
66% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
60% CareFirst
57% Aetna

How Therapists in McLean, VA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McLean?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.