Cheryl Zandt
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Washington, DC 20006
Let's Connect (703) 686-8241
Keeping up appearances is getting harder. Stress, obligations, and worries are taking their toll. Between the many obligations you have, these days there's not much left over for you and it's getting harder to just brush it off and keep going. You wish there was a way to feel more like yourself, reconnect with the people you care about, and maybe even sleep better again. When was the last time you really felt your best? It's starting to feel like it's time to take the next step to take care of YOU now. To be able to really feel inside what you work so hard to show everyone on the outside.
I help busy adults learn the mechanics of their stress, and learn to build the correct skills to calm it and feel better. Starting with our very first appointment, you will get take-home strategies to practice so you can get started right away. Whether it's past or current issues that are weighing you down, you'll get trusted, respectful, and effective help.
How you feel and what you want matters! As a therapist with nearly 20 years of success in helping clients find their best lives, I'm regarded locally as an expert in stress and anxiety management. Imagine getting the skills and confidence to know that you can change how you feel and quiet your doubts. Let's talk! Email me today to set up a time to meet.
Call or Email Cheryl Zandt now for a free 15 minute consultation - (703) 686-8241
Let's Connect (703) 686-8241
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (703) 686-8241
Cheryl Zandt
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701010112 Cheryl ZandtLicense state differs from primary location state.
- In Practice for 21 Years
- License: District of Columbia PRC200002120 / 2024
- Certificate from Trauma Research Foundation Certificate in Traumatic Stress Studies / 2024
- Attended Loyola University Maryland, MS, Graduated 2007
Call or Email me for a free 15 minute consultation now - (703) 686-8241
Cheryl Zandt
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Coping Skills
Expertise
- ADHD
- Autism
- Behavioral Issues
- Body Positivity
- Codependency
- Depression
- Grief
- Infertility
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (703) 686-8241
Cheryl Zandt
Licensed Professional Counselor, LPC
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Feminist
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (703) 686-8241
Cheryl Zandt
Licensed Professional Counselor, LPC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (703) 686-8241
Cheryl Zandt
Licensed Professional Counselor, LPC