Therapists in Henrico, VA
At our first meeting, I will listen to your story so I can understand what got you (or a loved one) to this point, with special attention to your hopes for the future. Over my 30+ years in practice, my clients have found me collaborative, warm, supportive, honest, and engaging, with a healthy dose of humor. I work with school-aged children, teens, and adults and I especially enjoy helping parents develop effective strategies to address concerns about their children's behavioral, developmental, and mental health challenges.
At our first meeting, I will listen to your story so I can understand what got you (or a loved one) to this point, with special attention to your hopes for the future. Over my 30+ years in practice, my clients have found me collaborative, warm, supportive, honest, and engaging, with a healthy dose of humor. I work with school-aged children, teens, and adults and I especially enjoy helping parents develop effective strategies to address concerns about their children's behavioral, developmental, and mental health challenges.
Do you struggle with anxiety, fear, grief, depression? Are you having difficulty adjusting to an important life transition? Do painful emotions stop you from doing the things you enjoy or interfere with work, relationships and self-confidence? For the last 30 years I have taught clients how to skillfully manage difficult emotions and unhelpful patterns of mind that feel unbearable. I would like to help you discover a new path forward, one that teaches you how to respond mindfully and compassionately to emotional difficulties and life's uncertainties, and best nourishes your deepest capacity for healing.
Do you struggle with anxiety, fear, grief, depression? Are you having difficulty adjusting to an important life transition? Do painful emotions stop you from doing the things you enjoy or interfere with work, relationships and self-confidence? For the last 30 years I have taught clients how to skillfully manage difficult emotions and unhelpful patterns of mind that feel unbearable. I would like to help you discover a new path forward, one that teaches you how to respond mindfully and compassionately to emotional difficulties and life's uncertainties, and best nourishes your deepest capacity for healing.
Life doesn't always go as planned, but with each new season, we have an opportunity to discover more about ourselves and the world around us. Whether this is your first time in therapy or a welcome return, I want to be a part of your journey. I won't have all the answers, but I can always offer a listening ear, restful space, and a warm cup of tea as we explore and find our way together.
Life doesn't always go as planned, but with each new season, we have an opportunity to discover more about ourselves and the world around us. Whether this is your first time in therapy or a welcome return, I want to be a part of your journey. I won't have all the answers, but I can always offer a listening ear, restful space, and a warm cup of tea as we explore and find our way together.
Crystal Jones
Marriage & Family Therapist, LMFT
Verified Verified
Henrico, VA 23229
Waitlist for new clients
Hello! My name is Crystal and I am a trauma informed Licensed Marriage and Family Therapist in Virginia. I am passionate about helping couples and individuals achieve what they want out of their lives and relationships.
Hello! My name is Crystal and I am a trauma informed Licensed Marriage and Family Therapist in Virginia. I am passionate about helping couples and individuals achieve what they want out of their lives and relationships.
Erin Hollerbach
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23238
Not accepting new clients
I provide a warm, non-judgmental and strengths-based space for you or your child to process current and past challenges, traumas, and hurts. I serve clients throughout VA and DC through telehealth and see in-person clients at my office in Henrico, VA. I have extensive experience working with children and adolescents ages 3 and up. I also serve adults who are in crisis, adjusting to changing life circumstances, or experiencing symptoms of trauma (PTSD/CPTSD), anxiety, OCD, ADHD, and depression. I provide parenting support/family sessions as needed.
I provide a warm, non-judgmental and strengths-based space for you or your child to process current and past challenges, traumas, and hurts. I serve clients throughout VA and DC through telehealth and see in-person clients at my office in Henrico, VA. I have extensive experience working with children and adolescents ages 3 and up. I also serve adults who are in crisis, adjusting to changing life circumstances, or experiencing symptoms of trauma (PTSD/CPTSD), anxiety, OCD, ADHD, and depression. I provide parenting support/family sessions as needed.
Emily Layman
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Henrico, VA 23229
If life feels too overwhelming to navigate on your own, I want to help. I am passionate about walking alongside clients as they seek understanding, acceptance, and tools to cope effectively with personal challenges. I particularly enjoy working on cases involving life transitions, women’s issues, relationship issues, depression, and anxiety. My goal is for my clients to have a positive experience in therapy where they can feel safe to express themselves and learn to better recognize their own personal strength and resilience.
If life feels too overwhelming to navigate on your own, I want to help. I am passionate about walking alongside clients as they seek understanding, acceptance, and tools to cope effectively with personal challenges. I particularly enjoy working on cases involving life transitions, women’s issues, relationship issues, depression, and anxiety. My goal is for my clients to have a positive experience in therapy where they can feel safe to express themselves and learn to better recognize their own personal strength and resilience.
My name is Deb Sabatino and I am and Licensed Professional Counselor in Virginia. I use a gentle wholistic approach which is trauma-informed when working with clients. My speciality is working with young adults ages 18-30 who are experiencing anxiety due to life transitions. I also specialize in relationship trauma and helping clients restore themselves back to health after they have experienced abuse of any kind. I have experience working with Military, Law Enforcement and their families.
My name is Deb Sabatino and I am and Licensed Professional Counselor in Virginia. I use a gentle wholistic approach which is trauma-informed when working with clients. My speciality is working with young adults ages 18-30 who are experiencing anxiety due to life transitions. I also specialize in relationship trauma and helping clients restore themselves back to health after they have experienced abuse of any kind. I have experience working with Military, Law Enforcement and their families.
Sarahbeth Spasojevich
Resident in Counseling, MEd, MA, MBA, NCC
Verified Verified
13 Endorsed
Henrico, VA 23233
Waitlist for new clients
I help couples uncover underlying needs and emotions that drive their conflicts, increasing connection and reducing tension. I also support individuals dealing with religious trauma, sexual shame, and recovering from high-control relationships or loved ones with personality disorders. Our work can explore how attachment, grief, identity processing, and trauma may have shaped your life. Together, we'll uncover your authentic self beyond your life experiences, working towards greater internal peace. You deserve to be seen, heard, and valued. You are safe to be honest with me, even with the difficult truths. I'd love to help.
I help couples uncover underlying needs and emotions that drive their conflicts, increasing connection and reducing tension. I also support individuals dealing with religious trauma, sexual shame, and recovering from high-control relationships or loved ones with personality disorders. Our work can explore how attachment, grief, identity processing, and trauma may have shaped your life. Together, we'll uncover your authentic self beyond your life experiences, working towards greater internal peace. You deserve to be seen, heard, and valued. You are safe to be honest with me, even with the difficult truths. I'd love to help.
Yvette N. Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23231 (Online Only)
Offering flexible evening hours for couples, individual & EAP Services. Yvette is a Licensed Clinical Social Worker in VA & FL, holding 20+ years of experience working with children, families & adults. She has gained experience in the field of mental health through various state agencies and through her work with community-based programs. Yvette is a Red Cross Mental Health Volunteer and is currently strengthening her niche on issues that effect Older Adults/Couples with an emphasis on Sexual Health. This along with her foundation gained at Howard University and Virginia Commonwealth University, makes her a force in the field!
Offering flexible evening hours for couples, individual & EAP Services. Yvette is a Licensed Clinical Social Worker in VA & FL, holding 20+ years of experience working with children, families & adults. She has gained experience in the field of mental health through various state agencies and through her work with community-based programs. Yvette is a Red Cross Mental Health Volunteer and is currently strengthening her niche on issues that effect Older Adults/Couples with an emphasis on Sexual Health. This along with her foundation gained at Howard University and Virginia Commonwealth University, makes her a force in the field!
Have you ever felt like you wish you knew how to help yourself or your kids with their big feelings? We all need a little help from time to time, and I’m passionate about helping individuals work through their feelings, traumas, and grief in a fun, playful way. Prior to earning my LPC, I was an elementary school counselor for 20+ years and in that time had the privilege of helping many children and their families learn how to navigate developmental issues, depression, anxiety, ADHD, gender identity, traumas, learn about their brains, coping skills, and so much more.
Have you ever felt like you wish you knew how to help yourself or your kids with their big feelings? We all need a little help from time to time, and I’m passionate about helping individuals work through their feelings, traumas, and grief in a fun, playful way. Prior to earning my LPC, I was an elementary school counselor for 20+ years and in that time had the privilege of helping many children and their families learn how to navigate developmental issues, depression, anxiety, ADHD, gender identity, traumas, learn about their brains, coping skills, and so much more.
Wendy Couch is a Licensed Professional Counselor (LPC) who has over 8 years of clinical experience. She works with young adults, adults, and geriatrics and has experience working in a variety of clinical settings including community mental health and the VA Department of Corrections. Wendy has worked with individuals who have depression, bipolar disorder, generalized anxiety, substance, and alcohol use disorders. She also has experience working with individuals experiencing major life transitions including divorce, occupational changes, grief, and stress.
Wendy Couch is a Licensed Professional Counselor (LPC) who has over 8 years of clinical experience. She works with young adults, adults, and geriatrics and has experience working in a variety of clinical settings including community mental health and the VA Department of Corrections. Wendy has worked with individuals who have depression, bipolar disorder, generalized anxiety, substance, and alcohol use disorders. She also has experience working with individuals experiencing major life transitions including divorce, occupational changes, grief, and stress.
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When individuals, couples, or families reach out to get help in order to face life's challenges, or to find meaning in their lives--I know that the healing journey has begun. I respect and admire the courage that it takes to make that first call and to admit to another human being that one is hurting and needs help. Or, maybe, to admit that one just needs to get another perspective on a difficult problem. As a therapist, I am committed to all who embark on the therapeutic journey of healing.
When individuals, couples, or families reach out to get help in order to face life's challenges, or to find meaning in their lives--I know that the healing journey has begun. I respect and admire the courage that it takes to make that first call and to admit to another human being that one is hurting and needs help. Or, maybe, to admit that one just needs to get another perspective on a difficult problem. As a therapist, I am committed to all who embark on the therapeutic journey of healing.
You're someone that is struggling with mental health challenges or going through a difficult transition in your life right now. Maybe you're finding it difficult to manage your anxiety, depression, ADHD, having trouble navigating relationships, just don't know who you are, or others don't know how to accept who you are. Maybe you're going through a faith crisis, and you just don't know how to make the most of who you are and the world you're living in. Despite any challenges you may be facing right now, you are ready to start trying to "figure it out" or make changes to help better you and your life and don't want to wait anymore.
You're someone that is struggling with mental health challenges or going through a difficult transition in your life right now. Maybe you're finding it difficult to manage your anxiety, depression, ADHD, having trouble navigating relationships, just don't know who you are, or others don't know how to accept who you are. Maybe you're going through a faith crisis, and you just don't know how to make the most of who you are and the world you're living in. Despite any challenges you may be facing right now, you are ready to start trying to "figure it out" or make changes to help better you and your life and don't want to wait anymore.
Danielle Snyder
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Henrico, VA 23229
Taking the first step in identifying ways in which you would like to feel differently or aspects of behavior you'd like to change can be difficult. As a trauma-informed licensed professional counselor, I have found that one of the most important components of the therapeutic relationship is creating a nonjudgmental, safe environment that allows for growth and healing to transpire. We are a team that will work together in overcoming challenges you are experiencing and work towards changes you would like to make.
Taking the first step in identifying ways in which you would like to feel differently or aspects of behavior you'd like to change can be difficult. As a trauma-informed licensed professional counselor, I have found that one of the most important components of the therapeutic relationship is creating a nonjudgmental, safe environment that allows for growth and healing to transpire. We are a team that will work together in overcoming challenges you are experiencing and work towards changes you would like to make.
G B Thornton and Associates, LLC
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
Henrico, VA 23228 (Online Only)
I am a licensed clinical social worker (LCSW) in Virginia with more than 30 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, self-confidence, relationship issues, grief, trauma & depression. I believe in treating everyone with respect, sensitivity, and compassion.
I am a licensed clinical social worker (LCSW) in Virginia with more than 30 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, self-confidence, relationship issues, grief, trauma & depression. I believe in treating everyone with respect, sensitivity, and compassion.
Lindsey Bigelow, LCSW, CTRP
Clinical Social Work/Therapist, LCSW, CTRP
Verified Verified
Henrico, VA 23229 (Online Only)
Not accepting new clients
I am a compassionate provider who offers a warm yet direct and collaborative approach. I'm a Licensed Clinical Social Worker and a Certified Trauma Practitioner with a Master’s degree in Clinical Social Work from Virginia Commonwealth University. In addition, I'm certified in teaching and providing mindfulness-based techniques. I have 10+ years of experience working in a variety of settings and offer individual counseling while utilizing different approaches to fit your needs.
I am a compassionate provider who offers a warm yet direct and collaborative approach. I'm a Licensed Clinical Social Worker and a Certified Trauma Practitioner with a Master’s degree in Clinical Social Work from Virginia Commonwealth University. In addition, I'm certified in teaching and providing mindfulness-based techniques. I have 10+ years of experience working in a variety of settings and offer individual counseling while utilizing different approaches to fit your needs.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
Charlotte Markva
Licensed Professional Counselor, LPC, LMFT, CSAC
Verified Verified
Henrico, VA 23229
I began practicing Christian counseling in 1992 after working as a social worker and substance abuse treatment counselor since 1984. I graduated from Regent University in 1989 where I learned how to integrate psychology with a view of what fits a Biblical/Christian counseling approach. Although most of my clients want Christian counseling, some are just looking for a moral perspective. About half of my caseload are individuals with issues like depression, anxiety, sexual trauma and stressful life situations. The other half are couples and families working through marital and child/adolescent problems and the impact on their families.
I began practicing Christian counseling in 1992 after working as a social worker and substance abuse treatment counselor since 1984. I graduated from Regent University in 1989 where I learned how to integrate psychology with a view of what fits a Biblical/Christian counseling approach. Although most of my clients want Christian counseling, some are just looking for a moral perspective. About half of my caseload are individuals with issues like depression, anxiety, sexual trauma and stressful life situations. The other half are couples and families working through marital and child/adolescent problems and the impact on their families.
Tamara prides herself on creating an environment that is safe and judgment-free where the individuals she serves feel seen, heard, and understood. Tamara believes that no one should have to embark upon their healing journey alone, and she is committed to providing unwavering support to her clients as they commit to becoming the best version of themselves. Tamara works with clients who experience trauma, adjustment disorders, anxiety, and depression. Tamara also proudly supports and serves members of the LGBTQIA+ community.
Tamara prides herself on creating an environment that is safe and judgment-free where the individuals she serves feel seen, heard, and understood. Tamara believes that no one should have to embark upon their healing journey alone, and she is committed to providing unwavering support to her clients as they commit to becoming the best version of themselves. Tamara works with clients who experience trauma, adjustment disorders, anxiety, and depression. Tamara also proudly supports and serves members of the LGBTQIA+ community.
Kristen Hart
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Henrico, VA 23231 (Online Only)
I am a Licensed Professional Counselor specializing in depression, anxiety, marital/relationship challenges, postpartum symptoms, stress management, and life transitions. I am familiar with working with a broad population to include individuals, families, and couples that are facing challenges navigating mental health symptoms, adjusting to transitions, developing healthy coping techniques, and managing day-to day stress. I work to support my clients in identifying where they are now, where they want to be, and how to get there.
I am a Licensed Professional Counselor specializing in depression, anxiety, marital/relationship challenges, postpartum symptoms, stress management, and life transitions. I am familiar with working with a broad population to include individuals, families, and couples that are facing challenges navigating mental health symptoms, adjusting to transitions, developing healthy coping techniques, and managing day-to day stress. I work to support my clients in identifying where they are now, where they want to be, and how to get there.
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How does your Therapist compare?
Number of Therapists in Henrico, VA
300+
Average cost per session
$130
Therapists in Henrico, VA who prioritize treating:
95% | Anxiety |
90% | Depression |
76% | Stress |
74% | Trauma and PTSD |
71% | Relationship Issues |
69% | Coping Skills |
68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Aetna |
81% | UnitedHealthcare UHC | UBH |
80% | Anthem |
How Therapists in Henrico, VA see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Henrico?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.