Therapists in Utah

Life is full of challenges, and my clients often feel overwhelmed and unsure how to manage. I provide a safe space for reflection and practical skill-building to help manage symptoms of depression, anxiety, stress, and trauma related to work, school, relationships, or past experiences.

Life is overwhelming sometimes. Often, we don't know what is wrong and we just know things aren't the way we want them. We want to enjoy the present moment fully. We want to be able to think about the past without crawling into a hole. We want to be able to think about the future without panic. We want healthy, deep connections to those we love. But when we are in the darkness, it feels impossible to find the way out! The truth is we aren't supposed to have all the answers ourselves.

I believe that you can have a great life no matter the issues and feelings you currently have. This possibility may be hard to imagine now, but that is what I help you do. My job is to help you clarify what you want and then to achieve this. We all have a "wise mind" and heart in us. The wise mind can become obscured by stress and circumstance, but this is what you come to therapy to discover. With encouragement and support, you can learn to trust your path and solve whatever your current problems are. I work with motivated people who want to improve their lives.

Your child means the world to you. You’ve worked and invested so much throughout the years for their benefit and well being. Despite all the planning and parenting preparation you did, there are somethings that you weren’t prepared for: Constant arguments at home and meltdowns. Emails/calls from the school of your child struggling with focus and sitting still. A child that worries and is scared so much of the time. When your teenager says to their friends “I just want to die.” How to help your child through big life changes such as divorce, a move, or the death of a loved one. Or, if someone has purposely hurt him/her.

My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from severe to high functioning, all forms of depression can be treatable and I believe that by working together we can come up with a treatment plan to help you feel more like yourself again.

At some point, we may find ourselves in a position that throws us off track with no idea how to move forward. I have personally experienced situations where I needed expert help to guide me through the maze in a way where I emerged resilient and empowered. I specialize in trauma, as it seems that almost everyone has experienced trauma at some point in life. It is helpful to understand how trauma is processed by the brain and the body in a completely different way from processing a healthy, happy experience.

I care very deeply, and I work hard to create a safe space in therapy where you feel heard and a part of the change process. My person-centered and trauma-informed approach to therapy allows me to adapt to your specific needs in the therapeutic space.

At Diagonal House Family Therapy, we are a team of therapists who specialize in relationships of all kinds. We prioritize understanding our clients, offering an authentic and non-judgmental space for growth. Some things our clients face include feeling lonely in their marriage, broken trust after infidelity, mixed-faith dynamics, LGBTQ+ issues, poor communication, loved ones with mental health struggles, grief, and sexual issues. In short, we help individuals, couples and families do relationships better so they become a resource to navigate life rather than a source of pain.

In the Disney Movie, The Lion King, Rafiki the wise monkey says, “Oh yes, the past can hurt. But the way I see it, you can either run from it or learn from it.” Being an avid Harry Potter, Disney fan has taught me a lot of things in my life. I have been a therapist for over 10 + years. I specialize in all types of traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, grief, to all types of abuse and harm), depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 6-96+.

Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.

Counseling has always been that one unique ability of mine that I felt was a higher calling. The encouragement I get from watching clients meet major milestones continues to increase my passion as a therapist. I am a firm believer that there is no shame in asking for help. Regardless of how major or minor your struggle may be, having someone to talk to makes a massive difference. As a therapist, I strive to provide a nonjudgmental environment that allows clients to feel safe and secure. I work with anxiety, depression, loss, and trauma, in addition to youth, couples, LGBTQ+, and individuals.

I know that each person has such strength inside of them that they can create the life that they have been searching for. Together we will explore new and different avenues and I will guide you in an evidence-based approach in developing skills and empowering you as an individual. Often we go through the cycles each day and feel like we have lost control over our own lives. I am excited to walk beside you as you find your unique potential. I work well with both adults and teens with OCD, Anxiety Depression, PANS and PANDAS, and trauma related concerns.

I believe that we all have a deep well of wisdom within us and that as my therapy client, you have the ability within you to change your life. My job is to help you access your existing inner strength and wisdom so you can change your life course toward what you really want. I have a deep compassion for the pain you’re experiencing and I use a collaborative approach so that we can work together as a team on your healing journey. I truly enjoy working with a wide variety of age groups and populations.

Are you feeling overwhelmed by stress or feeling like you're not coping as well as you once did? Maybe these feelings are a result of a major (or minor) life change, a relationship problem, or you have struggled for some time & know that it's time to get help. It can be difficult to place faith in a stranger, & beginning therapy can be awkward or even scary. However, couples & individuals who I have worked with have experienced a greater sense of purpose, an improved sense of self, and better relationships. I have helped my clients cultivate healthy relationships & break out of dysfunctional patterns.

I am a Licensed Clinical Social Worker with over 10 years of experience working in various settings. I specialize in working with adolescents, adults, couples, and complex family systems. I have extensive experience working with co-occurring disorders. I utilize concepts from DBT, MBB, ACT, MI, psychodrama, and experiential techniques to assist you in positive changes and life outcomes. I truly believe everyone can find happiness in their lives through vulnerability and connection. I strive to create a safe space where you can tell me anything without fear of shame or judgement. I am here to listen so you can feel seen and heard.

Ana grew up in Mendoza, Argentina in a city with a landscape and four seasons, just like Utah. This came with a gift, she speaks Spanish, and is trying very hard to learn Portuguese (for now she can understand it very well). Ana earned her bachelor’s degree at the Universidad Nacional de Cuyo, in Argentina and her master's degree in Marriage and Family Therapy (MFT) at Argosy University, the Draper, Utah campus. Before becoming a therapist, Ana was a music teacher and she loved working with children and teenagers. Ana’s therapeutic approaches are rooted in Solution-Focused Therapy and Trauma Focused-CBT (TF-CBT).

Therapy can be a significant help in finding relief from difficult feelings such as anger, grief, or sadness. Therapy is also an effective tool in finding solutions and confidence in difficult relationships, or with behaviors that you or a loved one may be struggling with. I acknowledge the courage it can take to seek assistance, as a therapist I always focus on clients strengths. I often work with adults coping with anxiety and depression, relationship difficulties, or various types of PTSD. I take a special interest in working with various types of trauma, dissociation, and dissociative disorders in adults.

Do you need hope that your life can improve? Are you having the same go no-where arguments with the ones you love? Are those arguments with yourself? I help clients feel hopeful as they discover greater satisfaction in their personal and sexual relationships. I can help you to find and use your strengths to get un-stuck. My work and training for last 17 years has focused on complex PTSD, attachment, neurobiology and addiction. I am trained in Somatic Experiencing, a unique and evidenced based form of psychotherapy to treat trauma. If you have tried EMDR and found it minimally helpful, this may be a good approach for you.

Life is hard. It just is. At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with children, teens, and adults, and specialize in working with trauma, life transitions, mood disorders, ADHD, anxiety disorders, faith transitions, and LGBTQ+ issues. We believe each individual has within them the ability to heal, grow, thrive, and embrace their true selves.