Humanistic Therapists in Utah

I specialize in EMDR therapy, one of the top 5 research-based trauma treatments in the world. With EMDR I've successfully treated trauma, various kinds of anxiety, depression, self-esteem issues, body image issues, unhealthy relationship patterns, addictions, phobias, trust issues, and pervasive emotions including grief, anger, guilt, etc. EMDR typically takes about 3-6 sessions to work through any given issue with some clients experiencing tangible relief from symptoms in as little as one session.

Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.

Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside individuals and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you've feel stuck and how I can best serve you in creating desired outcomes.

Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you. -Cheryl Strayed. I believe that everyone has the power within to heal themselves.As a therapist, there is nothing more sacred than being involved in someone's story and being able to help them find light in a world that can at times seem rather dim. My objective is to walk gently and compassionately with my clients on their paths toward creating a life full of meaning and growth.

I am passionate about providing quality mental health treatment to individuals, couples, and families using a trauma informed approach. I have found in my clinical experience that many sources of wounding, disconnect, and suffering in relationships are connected to attachment injuries and trauma. Such experiences can leave us feeling anxious, confused, angry, stuck, and isolated. My belief is that therapy is a an important tool to regaining as well as reclaiming meaning and purpose in our lives.

Most of my clients struggle with chronic anxiety or depression symptoms, feel isolated, and feel very different than the people around them. I support late-diagnosed or self-identified, low support needs (level 1) adult autistic and/or ADHDers who face narrow, neurotypical expectations and seek help creating a manageable lifestyle, including regulating overwhelming emotions, accommodating executive functioning barriers, and balancing multiple demands. Together, we also process client's relief, frustration, grief, appreciation, and acceptance around their neurodivergent identify and experiences.

I am an empathic, results-oriented therapist who believes that all people possess the ability to overcome life's obstacles. I specialize in treating relationship (betrayal) trauma, partner support and healing, intimacy and sexual concerns, depression anxiety, grief, trauma, low self esteem, relationship concerns and life transitions. I work in a collaborative manner to establish goals and develop wholehearted insight to make real-life changes. I offer a non-judgmental space to establish a safe and supportive therapeutic relationship for hope and healing in the future. I look forward to working with you on your journey!

Are you a spiritual seeker looking to connect with a therapist who can speak the same language? Do you connect with things larger than yourself and want a place to explore the metaphysical aspects of being human? We love working with spiritually inclined people who wish to deepen their relationship with Self. We believe that mental/emotional hardships are opportunities our consciousness can harness to create meaning. Anxiety, depression, PTSD, lethargy, confusion, and lack of motivation are all signals. Come talk to us and let's discern what the signal is asking of you so you can be your highest and best Self!

When you're in emotional pain or distress it can sometimes feel like there is no "sanctuary" to deal with life's challenges. My role is to create a safe space for self-exploration, understanding and healing. Through the therapeutic journey I help each client learn to recognize and embrace their authentic self, strengths and resilience.

Tim Jindra is a licensed clinical mental health counselor and created East Mountain Therapy as a refuge to find healing. He has 14 years of experience working in treatment settings, including 10 years at Cirque Lodge, which is a residential program that treats substance abuse problems, addictions, and other mental health related issues like mood disorders, anxiety problems and issues related to trauma. He is a member of American Mental Health Counselors Association (AMHCA) and advocates on behalf of those suffering from mental health disorders. He has an extensive history of working with couples, families, and adolescents.

Hi, I'm Dr. Meg, the owner of Golden Heart Therapy. I received my Ph.D. in Marriage and Family Therapy from Michigan State University. I have been a professor of Marriage and Family Therapy and have worked as a supervisor and therapist in private practice. At Golden Heart Therapy, we specialize in our work with children, couples, and individuals. We help with various problems, including couple conflict, divorce, depression, anxiety, behavioral problems, and more. We believe each person holds the key to their own inherent growth and change. We want to help you uncover those strengths.

My goal as a therapist is to provide a safe space to explore issues that have created significant barriers to growth, healing, and change. If you've experienced a stressful, troubling event that's left you feeling powerless, you may have been traumatized. I utilize the latest research to help those affected to not only begin the process of healing, but learn how to engage and effectively diminish and manage symptoms. I am trauma-informed, with training in mind body bridging, a holistic therapeutic approach incorporating the mind, body, spirit, and emotions that support the healing process. I am also trained in IBSR, and EMDR.

Couples often turn to counseling when communication becomes a roadblock in their relationship. As an Emotionally Focused Couples Therapy (EFT) specialist, I place a strong emphasis on providing a warm and compassionate therapeutic environment. In sessions, I strive to embody empathy and understanding, creating a safe space where couples can feel truly heard and valued. I guide couples to develop healthier communication patterns, enabling them to navigate challenging subjects such as finances, intimacy, differing perspectives, and parenting with greater ease, ultimately fostering deeper emotional connection.

Dr. Ted A. Harris is the clinical director at the Center for Family Evaluation and Treatment. We have several psychologists and therapists who work with clients dealing with many interpersonal issues such as past trauma, sexual abuse, domestic violence,depression, anxiety, relationship problems, etc. Our treatment center has NOJOS level 1 and 2 programs as well as out patient treatment for pornography and sexual issues.

I have 9 years of experience working with late adolescents and adults treating anxiety, depression, OCD, trauma and relationship concerns. I have also published in top therapy journals and presented at national conferences about how to use technology to help ensure that clients are benefitting from treatment and how to be sensitive to a client’s religious and spiritual values. I use state of the art tools to measure whether we are working well together. This approach allows us to take an evidence-based perspective to treatment, in which we see if what we are doing together is working for you.

Same week availability! Do you need a safe space to share your feelings and struggles without fear of judgement? Do you need something to change in your life or relationships? Are you ready to embark on a journey that, although difficult, will help you to THRIVE, not just SURVIVE? I am comfortable with and have experience working with many issues, but my favorite issue to help people battle is compulsive sexual behaviors, compulsive pornography use, and betrayal trauma as a result of those behaviors in others. It often feels like you are the only one struggling with these things, and like no one could ever understand.

I provide individual therapy for adults, adolescents, and children. My training includes working with people who have experienced trauma but I also recognize that sometimes there are life changes and transitions when you might need someone to talk to and understand your perspective. Depression, anxiety, and managing stress are part of our life experiences but sometimes they can be overwhelming and having someone by your side can be helpful.

I focus on and work with marriages and couples. There is help for you and your relationship. I spend a significant amount of time working with and helping couples turn their relationships around. I will apply my specific knowledge, experience, and skill set to help your relationship. I focus on building care and understanding, communication skills, and repairing relationships through the exploration of core memories/emotions. I see change on a continuum from insight to experience. I use a variety of different models of therapy to meet you where you are at on that continuum.

My belief is that patients are always the experts on themselves, and they may simply need a compassionate, neutral party to help them better know and understand what they want, think, and feel. A good therapist offers more support than advice and listens and pays attention to what is said and what is not said. Because people excel at doing what they are used to doing, change can be difficult. Having someone guide them along the way can increase one’s capacity for and likelihood of success.