Therapists in Park City, UT

My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.

I use validated assessment tools and a collaborative approach for developing strategies that will enable the client to reach goals for improving mental health and wellness. I believe that all individuals have the ability to discover and develop their strengths, resilience, and purpose. I am passionate in empowering my clients to develop skills, process challenges, gain knowledge, and discover answers. I provide a supportive and encouraging environment while learning to manage life’s obstacles.

In order to provide unique and individualized care, I offer a multitude of services such as individual therapy, family therapy, couples counseling, and group therapy. I am licensed to treat clients in both Florida and Utah and I believe in alternative ways of conducting therapy based on the needs of my clients. I have spent the vast majority of my career supporting and counseling clients facing issues ranging from eating disorders and addictions, couples/family conflict, and mood disorders.

I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.

Addiction to drugs and alcohol is destructive not only to the person addicted, but also their family and friends. I specialize in treating addiction and the correlating feelings of worthlessness, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and spiritual nature, stopping negative cycles, and re-creating an authentic person. To support the healing process I provide therapeutic services for both individuals and their families. Most therapy is usually accomplished in 2-4 months. I offer a consultation to determine if my skill-set matches your needs.

I approach therapy with an open mind. We all bring different strengths and experiences to the table. My approach is to help you integrate those strengths, while learning new one's to help make the change you want to see if your life. Growth and change is essential part of life, but can be overwhelming and scary. I've learned that going through these with a community can lessen that alone or fearful experience. That's why I feel honored to hold space with my clients while coming together to grow. I'm an ally for LGBTQ community members.

Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.

My name is Christine Osmundson. I am a Clinical Mental Health Counselor practicing in Utah. Additionally I am a Licensed Professional Counselor in Colorado. I have a master's degree in Applied Psychology from New York University and 1 year of post graduate studies towards a Ph.D. in Child and Adolescent Psychoanalytic Psychotherapy at the Tavistock Institute in London, England. I've worked with several populations of children, adolescents and their families for over 25 years within several capacities i.e., psychiatric inpatient, residential, day treatment, school, mental health centers and private practice.

Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 10 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works primarily with adult persons. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in OCD, high functioning autism, and psychological assessment.

I provide individual counseling to adults. My clients are diverse and initiate therapy for an array of reasons. Counseling is a place where you are validated and encouraged to be the person you want to be and create the life you want to live. I create an environment that promotes authenticity, clarity, and confidence. I believe that the presence of these attributes helps us remember that our potential to create change is always present.

Creating a space and an environment where you as the client feel welcomed, safe, heard, and understood is my goal. Whether you are a couple struggling through a difficult time or overcoming an affair, or an individual suffering from anxiety or depression, I aim to help you grow, develop coping skills, and find a healthy balance in your life. Using a variety of approaches from Cognitive-Based Therapy, to Gottman couples therapy, to Emotion-Focused Therapy and Strength-Based Therapy approaches, I work with you to find the right method and technique to help you improve your life and your relationships.

The one thing you can always count on in life, is that it will always change no matter if we are ready or not. Whether there is a struggle with trauma, depression, anxiety, a difficult transition in your life, or feeling overwhelmed, it is important to set aside time just for you; to explore, heal, and learn in an environment free of judgment or assumptions. Therapy is a way to be heard, emotions validated, and to gain a new perspective that will allow you to move forward.

Working in community mental health and the broad scope of clients I have worked has taught me the most important skill that is needed in psychotherapy- connection! My greatest skill is the ability to build rapport, connection and ultimately a therapeutic relationship, which is the cornerstone of success in therapy. This happens through active listening, determining the problem's and diagnosis, then creating a personalized treatment plan with goals. My most successful clients are the ones who put in the work outside of the sessions to meet there prescribed goals. 'Nothing changes if nothing changes'.

Life is challenging and when you are struggling to maintain or establish mental wellness you may become overwhelmed and lost. Working with a trusted therapist can be a way to break free of feeling isolated, misunderstood, and stuck. Working together is a collaborative partnership between you and me. I utilize a variety of evidence based modalities to match your unique needs and goals- creating opportunities for change. Enhancing compassion for self and others are key elements of the healing process along with coping skill development, self-awareness, and acceptance to establish a foundation and renewal of hope.

Relationships can be complicated, challenging, fulfilling, and rewarding all at once. My role is to help you navigate these relationships in a way that makes sense for you. I am a non-pathologizing therapist, meaning I believe people are not defined by the problem they are struggling with. For me it is an honor to be invited into someone’s life story and to be trusted to help create their desired change. I understand that people have varied experiences and come in with different goals/expectations. It is my job to meet someone where they are, and to work collaboratively at their pace.

Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals.

Has motherhood rocked your world, way more than you expected it to? Have you felt lost since becoming a mother, as if you've almost experienced an "identity crisis"? Do you feel burned out and overwhelmed trying to be everything for everyone, with nothing left to give to yourself at the end of the day? Does the mental load take its toll on you? If you are ready to learn some REAL self-care (not massages and manicures); like boundaries, undoing the mom-guilt, understanding the resentment and rage and working towards more joy, confidence and valuing yourself as a mother, I welcome you to learn more about Mama's Modern Village.

I have worked in the mental health field since 2002. Since moving back to Utah in 2015 I have worked for Valley Behavioral Health, provided therapy at Park City High School, Park City Hospital and more recently for University of Utah Huntsman Outpatient. I have experience treating a wide variety of people from diverse backgrounds. I typically work with individuals ages 12 and up using solution focused, CBT, ACT, MI, DBT, and develop insight and coping skills to problem solve and create and maintain resiliency. I bring empathy and calmness to my practice. I treat depression, anxiety, substance abuse, trauma and other issues.

Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. At Park City Counseling, I work with individuals who aspire to happy, healthy living.