Therapists in Park City, UT

With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.

Have you ever wondered what it takes to create REAL long-lasting change? In today's information world, many of us know "what" we need to do, but few of us know "how" to implement and stick with it. The clients I work with are motivated to change so they can have a greater impact but have trouble executing consistently. These could be health-related habits like building a new workout routine, work-related tasks like avoiding distraction to increase productivity or catching destructive negative emotions. I'll teach you scientifically proven tactics to implement permanent change, overcome emotional barriers, and hold you accountable.

Therapy can help name experience, holding the moving pieces that keep bumping up against the edges of your consciousness, organizing them, fitting them back together in a way that makes sense and returning them to you with skills to manage them. Sometimes though, the articulate and self aware client will spend hours explaining things they already understand, while still feeling unseen and disconnected, like their inner world is still being missed, knowing there is hurt and dissonance but needing someone to help them connect to it. My holistic mind, heart and body approach can bring you to a place of both naming and experiencing.

Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. At Park City Counseling, I work with individuals who aspire to happy, healthy living.

Are you suffering with depression, anxiety, or alcohol/substance use? If you're looking for practical, effective, compassionate counseling backed by scientific knowledge, help is here. You'll learn information and skills that are valuable in everyday life. If you want counseling that focuses on your goals and treats the problem directly, instead of just talking about it, you're in the right place. Clients often comment "This is the first time I've learned something useful in therapy!"

Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.

I use validated assessment tools and a collaborative approach for developing strategies that will enable the client to reach goals for improving mental health and wellness. I believe that all individuals have the ability to discover and develop their strengths, resilience, and purpose. I am passionate in empowering my clients to develop skills, process challenges, gain knowledge, and discover answers. I provide a supportive and encouraging environment while learning to manage life’s obstacles.

I work best with clients who feel as if they have more potential than what their results are showing. They just don't feel great about themselves, their relationships, nor their circumstances. They are riding the struggle bus. They may be challenged with addictive behaviors, a recent injury or health issue or fruitless habits. They just don't feel like themselves. Confidence, focus, motivation and sense of self worth are at an all-time low. If that sounds like you, I can help you pull yourself out of your slump, get you back on your feet to a more balanced and optimized state, and feel healthy, happier and on top of your game.

Hello, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual therapy. I specialize in working with adolescents and young adults who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. Many of my clients experience their worlds through a lens of neurodiversity. ADHD, ASD and other learning differences often contribute to daily struggles and stressors. I help each individual gain insight into their personal struggles and offer support and teaching of skills aimed at increasing self efficacy and confidence.

My belief is that patients are always the experts on themselves, and they may simply need a compassionate, neutral party to help them better know and understand what they want, think, and feel. A good therapist offers more support than advice and listens and pays attention to what is said and what is not said. Because people excel at doing what they are used to doing, change can be difficult. Having someone guide them along the way can increase one’s capacity for and likelihood of success.

Life can be complicated and full of traumatic events that overwhelm us. As a result, problematic patterns that negatively affect almost every area of life may begin. These overwhelming events may also negatively shift beliefs about self, others, and the world at large. Once this occurs, it can be difficult to repair without professional help. Additionally, trauma can be unique to the individual. It's not always a confrontation with mortality but rather, a deep hurt or betrayal by someone we should have been able to trust.

The one thing you can always count on in life, is that it will always change no matter if we are ready or not. Whether there is a struggle with trauma, depression, anxiety, a difficult transition in your life, or feeling overwhelmed, it is important to set aside time just for you; to explore, heal, and learn in an environment free of judgment or assumptions. Therapy is a way to be heard, emotions validated, and to gain a new perspective that will allow you to move forward.

Support groups for: individuals who are grieving, and for individuals who are caregivers of a loved one suffering from dementia or other illness.

Licensed in South Carolina and Utah. Telehealth Only. Life circumstances, trauma, and painful family experiences can create stress and conflict in our closest relationships. Overtime, these experiences can lead to extreme stress, gridlock conflict, and mental health issues for individuals, couples, and families. As a relationship therapist, I am here to help you overcome these challenges and walk along side you as you create the life you want.

Life can be challenging and we would hardly be human if we didn't have struggles. Sometimes we need help moving through our difficulties and forging a new path. Therapy can be a great way to find the support and the positive change you need. At A New Hue, I provide a unique approach to therapy for adolescents and young adults. I strive to help the individuals I work with uncover the root causes of issues, gain a deeper understanding of themselves and their experiences, overcome challenges, and live a happier, fuller life.

I believe the collaborative relationship between therapist and client is key to creating success in therapy. With a strong passion to support others, a diverse personal and professional background, and over 15 years of experience in the field of social work, I connect with my clients in a unique way. This connection allows me to truly understand each person for who they are and support them as they work through their challenges in a meaningful way.

I am passionate about supporting others in their journey to reconnect to themselves and recognize the many capabilities that they have. I want to support clients in connecting and making time for what matters most to them. I believe that individuals benefit the most with a holistic approach to finding solutions. On my professional journey, the areas I put an emphasis on were attachment styles, Gottman couples research, and trauma and reconnecting to the body. Therapeutic styles that I like are positive psychology, solution focused, CBT, DBT, and Adlerian.

Do you feel alone in your relationship? Are your arguments on repeat? Maybe you find yourself in a place that’s “just fine”, but resentment builds with each misunderstanding You’re stuck in a cycle, but you don’t have to be. Every personal connection is unique and complex. I’m here to support and guide couples as they learn to truly understand each other. As a skilled relationship therapist specializing in couples and marriage counseling, I providing a safe space to identify, explore, and understand emotions to effect real change, and lead a healthier more fulfilling life.

My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.