Therapists in South Carolina

Are you feeling overwhelmed, stressed, anxious, tired, irritable, have no interest in things you once enjoyed for what seems like no reason? Has life just got you feeling overwhelmed and anxious? Do you feel like you cannot manage stressors like you once could? Did you have a baby and started feeling overwhelmed, isolated, anxious or depressed? If you are someone who struggles with life stressors/changes, anxiety, depression, postpartum issues or parenting concerns that you would like to improve then we will be the perfect team. If you want to make positive changes and be the best YOU possible, there is no time like the present.

ACCEPTING NEW CLIENTS! I work with older children, adolescents and adults on a variety of issues. In addition to counseling experience, I have several years of experience teaching middle and high school. I use a client-centered approach drawing from different theoretical orientations in order to create a unique plan for each client. My goal is to help clients realize their potential, manage stress and difficult emotions, and interact effectively with others.

I graduated from the University of Alaska, Anchorage with a Masters in Science, Clinical Psychology and have over 20 years experience working with individuals who have experienced Family Violence, Child Abuse: Physical, Emotional, and Sexual Abuse, as well as Depression, PTSD, Relational Conflict, Low Self-Esteem, Grief, Adjustment, and Anxiety. Additional experience in working with the forensic population, as well as severely mentally ill; Bipolar, Schizophrenia, and Severe Depression. My approach is eclectic, tailoring treatment to the individual and their needs.

We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful, research-based therapy technique that is very successful in helping people who suffer from trauma, anxiety, disturbing memories, post-traumatic stress and similar emotional problems. I use EMDR and other modalities to work with adults.

I have over 21 years of experience treating anxiety, depression, addiction, adjustment to life changes (trauma, divorce, death, relocation, etc.), insomnia, and personality disorders in adults.

Welcome to Body and Mind Peak Performance which is located inside of Aletheian Counseling. I am a licensed professional counselor with a passion for working with adolescents, teens, and adults. I enjoy working with people that are struggling to get to their next level in life, those that fall short of their potential, and those that are struggling with deeper areas of concern. I specialize in a variety of issues including PTSD and C-PTSD. I am EMDR trained and a member of EMDRIA. Currently, I am in the process of becoming EMDR certified, and I utilize technological advances when working with trauma survivors.

Whether you suffer from anxiety, depression, low self-worth, etc., I believe there is almost always an underlying trauma that must be fully addressed before healing can occur. These traumas can be overt, such as abuse or neglect, or more insidious, such as a disparaging comment made by a parent or a peer. These traumas, whether “Big T” or “Little t,” are the reason we have the “voice in our head”—our inner critic who tells us that we aren’t good enough, worthy enough, etc. The work I do—which is a combination of Attachment Therapy, Ego State Therapy, and EMDR Therapy, helps to transform our negative inner critic once and for all.

My approach to therapy……after working as a clinical social worker for over 25 years, I have had the opportunity to work in many different settings with many different types of people. I view therapy as a process that can have a powerful and meaningful impact on your life. Choosing to begin therapy can be one of the most empowering things you can do for yourself. By providing you with a safe, compassionate, non-judgmental environment we will work together to find solutions to whatever challenges you are facing.

I am a client-centered therapist who likes to work collaboratively with each person. I see it as a privilege to be allowed to help you, and I treat each client with dignity and respect. I work with most issues, including depression, anxiety, relationship issues, ADHD, parenting, and adolescent problems. I have worked with almost everything and have a lot of experience working with most things. I enjoy "thinking outside of the box" and design a treatment for each specific case instead of taking a "cookie cutter" approach. I may be called or texted at 843-902-4773. I can also be emailed at hmb627@aol.com.

What is confusing can be understood. Trauma and loss can be transformed. Relationships can be healed. It's not magic; it's the science of psychology. I provide a safe place for you to explore, understand, and become your best self. Together, we will listen deeply to understand the issues that are keeping you stuck in self-defeating patterns, causing you distress, and blocking joy. When you become aligned with your authentic self, you will enjoy more ease, connection, and flow.

Have you ever felt the weight of unresolved life experiences and events, as if they haunt you and cast a shadow over your life? Trauma, in its many forms, can disrupt our sense of self, leaving us feeling lost, confused, and overwhelmed. There is a path to healing, and I'm dedicated to guiding you on your journey toward reclaiming your life. Trauma recovery is a deeply personal and transformative process, and I'm honored to be a part of your healing journey. Together, we will explore your experiences, provide you with practical tools for coping and healing, & work towards restoring a sense of safety, security, empowerment, and self.

As a psychotherapist, I provide a safe, non-judgmental setting for someone to think out loud, process his/her feelings, and brainstorm options and possible solutions. The counseling process offers a trusting, respectful and supportive environment to explore issues, behavioral patterns, set realistic goals, and develop additional coping skills. I provide individual, and couples/marital therapy, and work with adults with anxiety, depression, trauma, grief and other life transitions, relationship issues, step-family issues, difficulties in communication and conflict resolution as well as personal growth and development.

Connections with others who foster growth and nurturance are so important for us as humans to live to our fullest potential. I recognize this truth in my psychotherapy with others and in my own personal relationships. My goal in my work is to empower people through a better understanding of themselves and to help others discover meaning and joy in their own lives. Working with trauma, depression, emotional dysregulation, interpersonal problems, relationship issues, grief, challenges with transitions, and/or challenging behavioral problems are all areas of experience and areas in which I feel honored to explore with individuals.

Accepting new clients- Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and feelings at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.

I specialize in helping people who have experienced trauma or are going through a life transition. I work with children, teenagers, adults, couples, and families. Many of my clients come to me because they are experiencing things like trouble sleeping, anxiety, depression, or stress in their relationships. While I have specific training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I also have expertise in helping people who may be going through big life changes such as going to college, moving to a new city, getting married, or going through a divorce or break up.

If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…

Welcome! I am thrilled to share my professional background as a Licensed Independent Social Worker-Certified Practitioner, Licensed Master Social Worker. With 25 years of experience in counseling, I specialize in eye movement desensitization and reprocessing (EMDR), trauma interventions, crisis management, and cognitive behavior therapy.

My passion is supporting and guiding individuals, couples and families overwhelmed by anxiety, depression, trauma and addictions so that they can heal from what is keeping them stuck, find calm and peace in the present and build confidence in the future. I specialize in offering holistic, integrated and evidence-based approaches, including EMDR, CBT and Gottman. My clients find that they feel comfortable, trusting and relaxed with me allowing them to work more deeply, naturally. I'm a real person with personal and professional expertise that brings compassion, flexibility and humor, when appropriate.

As a trauma therapist, I work with clients to develop healthy coping strategies to promote wellness as it relates to the impact of trauma or stressful experiences from the past. I typically incorporate various techniques including art, nature, and breath-work into traditional evidence based therapies. I will start by asking you to think about what you will be doing, thinking, and feeling differently when you don't need therapy anymore. We can then collaborate to create a roadmap to meet your goals. Sometimes even thinking about the end goal can be scary; that's ok, we can figure it out together!