Photo of Lilach Dior Harris, Marriage & Family Therapist in California
Lilach Dior Harris
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Coronado, CA 92118
אנשים רבים סובלים מהתקפים של חרדה. מי שחווה התקף חרדה זוכר אותו היטב. התקף חרדה הוא הפעלה פתאומית של פחד חריף, המתפתח במהירות ומגיע לשיאו בתוך דקות ספורות. האפיזודה מלווה בארבעה או יותר מהסימפטומים הבאים: דפיקות לב, הזעה, רעד, קוצר נשימה, תחושת מחנק, כאבים בחזה, בחילה, כאבי בטן או פרפרים ולעיתים סחרחורת או תחושה של עילפון
אנשים רבים סובלים מהתקפים של חרדה. מי שחווה התקף חרדה זוכר אותו היטב. התקף חרדה הוא הפעלה פתאומית של פחד חריף, המתפתח במהירות ומגיע לשיאו בתוך דקות ספורות. האפיזודה מלווה בארבעה או יותר מהסימפטומים הבאים: דפיקות לב, הזעה, רעד, קוצר נשימה, תחושת מחנק, כאבים בחזה, בחילה, כאבי בטן או פרפרים ולעיתים סחרחורת או תחושה של עילפון
(619) 320-4647 View (619) 320-4647
Photo of Yaron Pruginin, Psy.D., Psychologist in California
Yaron Pruginin, Psy.D.
Psychologist, PsyD, ABSNP
Verified Verified
1 Endorsed
San Diego, CA 92123
שלום, אם אתם דוברי עברית ומחפשים פסיכולוג וירטואלי בקליפורניה - הגעתם למקום הנכון. אני פסיכולוג מורשה בקליפורניה עם 20 שנות נסיון, עם תואר ראשון מהאוניברסיטה העברית בירושלים ותואר שלישי מה'קליפורניה סקול אוב פרופשיונל פסיקולוג'י'
שלום, אם אתם דוברי עברית ומחפשים פסיכולוג וירטואלי בקליפורניה - הגעתם למקום הנכון. אני פסיכולוג מורשה בקליפורניה עם 20 שנות נסיון, עם תואר ראשון מהאוניברסיטה העברית בירושלים ותואר שלישי מה'קליפורניה סקול אוב פרופשיונל פסיקולוג'י'
(833) 577-0946 View (833) 577-0946
Photo of Michal ‘Mica’ Levi, Psychologist in California
Michal ‘Mica’ Levi
Psychologist, PhD
Verified Verified
San Diego, CA 92130
האם את/ה סובל/ת? האם רגשות העצב, החרדה, הבושה, העצבנות או הקנאה מציפים אותך? האם את/ה מרגיש/ה תקוע/ה או מפקפק/ת בעצמך? את/ה לא לבד! בטיפול, המטרה שלי היא לספק מרחב בטוח ולא שיפוטי, בו נוכל לזהות את המטרות שלך ולעבוד דרך האתגרים וההתמודדות בחייך, ובמקביל לתרגל קבלה, טיפול עצמי ותיקוף עצמי. בגלל שתהליך השינוי מפחיד ומציף, המטרה שלי היא להיות לצדך בדרך למצוא או .לדייק מה נכון לך
האם את/ה סובל/ת? האם רגשות העצב, החרדה, הבושה, העצבנות או הקנאה מציפים אותך? האם את/ה מרגיש/ה תקוע/ה או מפקפק/ת בעצמך? את/ה לא לבד! בטיפול, המטרה שלי היא לספק מרחב בטוח ולא שיפוטי, בו נוכל לזהות את המטרות שלך ולעבוד דרך האתגרים וההתמודדות בחייך, ובמקביל לתרגל קבלה, טיפול עצמי ותיקוף עצמי. בגלל שתהליך השינוי מפחיד ומציף, המטרה שלי היא להיות לצדך בדרך למצוא או .לדייק מה נכון לך
(858) 358-6577 View (858) 358-6577
Photo of Therapy By Dassy, Clinical Social Work/Therapist in California
Therapy By Dassy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91411
אף אחד לא נועד לצעוד במסע החיים הזה לבד וללא תמיכה. פנייה לעזרה היא כוח והצעד הראשון לקראת יצירת חיים שיספקו לך משמעות ומטרה. אני עובדת בשיתוף עם לקוחותיי במטרה להקל על רווחה כללית על ידי מיצוי הפוטנציאל של כל אדם לתובנה אישית וחוסן ולהנחות אותם בגישה לכלים להתמודדות עם אתגרי החיים. כבת למהגרים, נשואה אם לשלושה ילדים וחלק מדור הסנדוויצ', אני מכירה אישית את האתגרים הרבים של החיים ונמצאת כאן כדי לצעוד איתך במסע האישי שלך.
אף אחד לא נועד לצעוד במסע החיים הזה לבד וללא תמיכה. פנייה לעזרה היא כוח והצעד הראשון לקראת יצירת חיים שיספקו לך משמעות ומטרה. אני עובדת בשיתוף עם לקוחותיי במטרה להקל על רווחה כללית על ידי מיצוי הפוטנציאל של כל אדם לתובנה אישית וחוסן ולהנחות אותם בגישה לכלים להתמודדות עם אתגרי החיים. כבת למהגרים, נשואה אם לשלושה ילדים וחלק מדור הסנדוויצ', אני מכירה אישית את האתגרים הרבים של החיים ונמצאת כאן כדי לצעוד איתך במסע האישי שלך.
(747) 285-7424 View (747) 285-7424
Photo of Lotem Bargig-Chemaya, Associate Clinical Social Worker in California
Lotem Bargig-Chemaya
Associate Clinical Social Worker, MSW
Verified Verified
Santa Barbara, CA 93101
היי! אני לוטם, עובדת סוציאלית קלינית ופסיכותרפיסטית, עם מעל ל-10 שנים של לימודים וניסיון קליני עם מגוון רחב של אוכלוסיות בישראל ובקליפורניה. לאורך כל שנות עבודתי הטיפולית עם א.נשים נוכחתי לגלות את נפלאות הקשר האנושי ויכולות הריפוי והצמיחה שהוא מאפשר. אני מציעה מרחב מכיל ולא שיפוטי לשיתוף, התבוננות, עיבוד, חקירה ותמיכה של הנפש בהתמודדות מול אירועי חיים קשים לצד תחושת תקיעות וקשיים יומיומיים מעכבים. הטיפול הרגשי מאפשר היכרות מעמיקה עם מחשבות, רגשות ודפוסים מעכבים, ובכך מתאפשרת הרחבה של המודעות הרגשית ונקודת המבט על סיטואציות מורכבות. זאת במטרה להביא להקלה בקשיים, ויסות רגשי, בחירות מותאמות יותר ושיפור באיכות החיים.
היי! אני לוטם, עובדת סוציאלית קלינית ופסיכותרפיסטית, עם מעל ל-10 שנים של לימודים וניסיון קליני עם מגוון רחב של אוכלוסיות בישראל ובקליפורניה. לאורך כל שנות עבודתי הטיפולית עם א.נשים נוכחתי לגלות את נפלאות הקשר האנושי ויכולות הריפוי והצמיחה שהוא מאפשר. אני מציעה מרחב מכיל ולא שיפוטי לשיתוף, התבוננות, עיבוד, חקירה ותמיכה של הנפש בהתמודדות מול אירועי חיים קשים לצד תחושת תקיעות וקשיים יומיומיים מעכבים. הטיפול הרגשי מאפשר היכרות מעמיקה עם מחשבות, רגשות ודפוסים מעכבים, ובכך מתאפשרת הרחבה של המודעות הרגשית ונקודת המבט על סיטואציות מורכבות. זאת במטרה להביא להקלה בקשיים, ויסות רגשי, בחירות מותאמות יותר ושיפור באיכות החיים.
(805) 572-7774 View (805) 572-7774
Photo of Sarit Ofir, Psychologist in California
Sarit Ofir
Psychologist, PsyD
Verified Verified
Encino, CA 91316
שלום ותודה שמצאתם אותי באתר. המטרה הטיפולית שלי היא לעזור למטופלים למצוא איזון ריגשי בחיי יום יום במטרה לחיות חיים שלווים שמתבססים על הבנה עמוקה של התנהגות ורגשות . אני מתמחה בטיפול אישי , זוגי, ומשפחות, כולל טיפול בבני נוער מתבגרים.
שלום ותודה שמצאתם אותי באתר. המטרה הטיפולית שלי היא לעזור למטופלים למצוא איזון ריגשי בחיי יום יום במטרה לחיות חיים שלווים שמתבססים על הבנה עמוקה של התנהגות ורגשות . אני מתמחה בטיפול אישי , זוגי, ומשפחות, כולל טיפול בבני נוער מתבגרים.
(818) 322-4741 View (818) 322-4741
Photo of Shikma Geffon, Marriage & Family Therapist in California
Shikma Geffon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91362
I use a holistic approach, incorporating aspects of narrative, cognitive behavioral, expressive arts, positive psychology and mindfulness therapies, as well as parent coaching.
Welcome! I am a Licensed Marriage and Family Therapist, and a Certified Parent Coach. I work with adults, couples, parents, families and children in collaboration, in order to assist them reconnect with their inner strengths, overcome challanges and streangth their repationships. Together we can work through mood disorders, post traumas, family dynamic challenges, parenting difficulties, and more.
I use a holistic approach, incorporating aspects of narrative, cognitive behavioral, expressive arts, positive psychology and mindfulness therapies, as well as parent coaching.
Welcome! I am a Licensed Marriage and Family Therapist, and a Certified Parent Coach. I work with adults, couples, parents, families and children in collaboration, in order to assist them reconnect with their inner strengths, overcome challanges and streangth their repationships. Together we can work through mood disorders, post traumas, family dynamic challenges, parenting difficulties, and more.
(805) 430-3868 View (805) 430-3868
Photo of Yana Kaminsky, Marriage & Family Therapist in California
Yana Kaminsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I gravitate mostly towards the Psychodynamic and Positive psychology theories, tailoring my approach individually in order to enable clients to strive on their positive and creative energy, discover and develop their goals, empower in their strengths, as well as collaborate on the skills for emotional and behavioral self-regulation.
My life experiences introduced me to a multitude of diverse cultural learning opportunities. I have experience working with trauma, depression, anxiety, eating disorders, grief and loss, LGBTQ affirmative, issues of entertainment industry and creative arts, aging and relationships.
I gravitate mostly towards the Psychodynamic and Positive psychology theories, tailoring my approach individually in order to enable clients to strive on their positive and creative energy, discover and develop their goals, empower in their strengths, as well as collaborate on the skills for emotional and behavioral self-regulation.
My life experiences introduced me to a multitude of diverse cultural learning opportunities. I have experience working with trauma, depression, anxiety, eating disorders, grief and loss, LGBTQ affirmative, issues of entertainment industry and creative arts, aging and relationships.
(818) 423-5407 View (818) 423-5407
Photo of Dorit Saberi - Thrive Psychological Services, Psychologist in California
Dorit Saberi - Thrive Psychological Services
Psychologist, PhD
Verified Verified
Long Beach, CA 90815  (Online Only)
I use Cognitive Behavioral Therapy (CBT diplomate) Dialectical Behavior Therapy (DBT), and Prolonged Exposure for Post Traumatic Stress Disorder (certified CTSA trainer) mindfulness based therapies, and trauma focused modalities as well as implementing interventions from positive psychology and embodiment therapies.
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
I use Cognitive Behavioral Therapy (CBT diplomate) Dialectical Behavior Therapy (DBT), and Prolonged Exposure for Post Traumatic Stress Disorder (certified CTSA trainer) mindfulness based therapies, and trauma focused modalities as well as implementing interventions from positive psychology and embodiment therapies.
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
(424) 374-1433 View (424) 374-1433
Photo of Ronit Choresh-Geron, Marriage & Family Therapist in California
Ronit Choresh-Geron
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Woodland Hills, CA 91364  (Online Only)
Welcome to my page. Are you always afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling, the pounding chest, the shortness of breath, the feeling that the walls are closing in and you NEED out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back, and reach your goals.
Welcome to my page. Are you always afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling, the pounding chest, the shortness of breath, the feeling that the walls are closing in and you NEED out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back, and reach your goals.
(323) 310-4926 View (323) 310-4926
Photo of Inbal Yassur, Marriage & Family Therapist in California
Inbal Yassur
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95060
I help adults who are overwhelmed by anxiety and depression and struggle with trauma, grief, and loss. Using mindfulness, self-compassion practices, CBT, and EMDR, I help them enhance their inner skills to navigate adversities and strengthen their capacity to stay grounded. Through our work together, my clients regain a sense of ease and inner peace and rediscover joy and meaning in their lives.
I help adults who are overwhelmed by anxiety and depression and struggle with trauma, grief, and loss. Using mindfulness, self-compassion practices, CBT, and EMDR, I help them enhance their inner skills to navigate adversities and strengthen their capacity to stay grounded. Through our work together, my clients regain a sense of ease and inner peace and rediscover joy and meaning in their lives.
(831) 292-4601 View (831) 292-4601
Photo of Renewing Hope Family Counseling Center, Inc., Marriage & Family Therapist in California
Renewing Hope Family Counseling Center, Inc.
Marriage & Family Therapist, LCSW, PsyD, AMFT, ACSW
Verified Verified
Riverside, CA 92503
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
(951) 356-9932 View (951) 356-9932
Photo of Sarah Azoulay, Marriage & Family Therapist Associate in California
Sarah Azoulay
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
Life is hard and can be tricky to navigate. Sometimes we feel stuck repeating the same patterns over and over again. We might ask ourselves, what is wrong with us and will things ever change? That is where our work in therapy comes in. Our goal is to discover the roots of your challenges & build something new together.
Life is hard and can be tricky to navigate. Sometimes we feel stuck repeating the same patterns over and over again. We might ask ourselves, what is wrong with us and will things ever change? That is where our work in therapy comes in. Our goal is to discover the roots of your challenges & build something new together.
(310) 361-3574 View (310) 361-3574
Photo of Debbie B. Dery, Marriage & Family Therapist in California
Debbie B. Dery
Marriage & Family Therapist, MS, LMFT
Verified Verified
Encino, CA 91436
Whether you feel stuck in your relationship/s, experiencing stress and anxiety, feeling sad, struggling with your partner and/or parenting raising a child with ADHD, we can work together and identify the source of what brought you in to therapy, identify your goals, and explore best possible solutions that will help you feel successful. I creatively integrate a relational model and scientifically proven cognitive behavior techniques which will allow clients gain insight and acquire tools for a positive change in their lives. Together we can find your true growth potential so you can lead a fulfilling life that is worth celebrating.
Whether you feel stuck in your relationship/s, experiencing stress and anxiety, feeling sad, struggling with your partner and/or parenting raising a child with ADHD, we can work together and identify the source of what brought you in to therapy, identify your goals, and explore best possible solutions that will help you feel successful. I creatively integrate a relational model and scientifically proven cognitive behavior techniques which will allow clients gain insight and acquire tools for a positive change in their lives. Together we can find your true growth potential so you can lead a fulfilling life that is worth celebrating.
(818) 814-6535 View (818) 814-6535
Photo of David Ibrahim, Drug & Alcohol Counselor in California
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Irvine, CA 92606
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Sharon Tsabag-Arbel, Psychologist in California
Sharon Tsabag-Arbel
Psychologist, PhD
Verified Verified
Encino, CA 91436
When searching for a provider, it is important to find someone who is effective in achieving your therapy goals. I want to work with you to overcome your challenges and reach your goals. I handle each client as an individual based on their particular needs, objectives, and presenting issues. I provide counseling to families, couples, individuals, and children. My main areas of specialization are autism, ADHD, behavioral problems, parenting, testing and evaluations, child therapy, and trauma. However, I have expertise in many other areas as well.
When searching for a provider, it is important to find someone who is effective in achieving your therapy goals. I want to work with you to overcome your challenges and reach your goals. I handle each client as an individual based on their particular needs, objectives, and presenting issues. I provide counseling to families, couples, individuals, and children. My main areas of specialization are autism, ADHD, behavioral problems, parenting, testing and evaluations, child therapy, and trauma. However, I have expertise in many other areas as well.
(818) 824-6875 View (818) 824-6875
Photo of Daniella Bloom in California
Daniella Bloom
MA, LMFT
Not Verified Not Verified
Northridge, CA 91325
Are you feeling stuck in a certain area in your life and just want to move forward? Or, are you going through a tough transition? Maybe, you feel you can't find the kinds of relationships that you want, professionally or personally? Perhaps you struggle with understanding what your full potential even is? Don't worry, I got you! Hello my name is Daniella Bloom- I wear two hats- 1) Compassionate & experienced Licensed Psychotherapist and 2 )Results-oriented, no BS Transformational Coach. I help millennials, women, men, singles, couples & divorcées get back to the life and love they are truly ready for! Let's do this!
Are you feeling stuck in a certain area in your life and just want to move forward? Or, are you going through a tough transition? Maybe, you feel you can't find the kinds of relationships that you want, professionally or personally? Perhaps you struggle with understanding what your full potential even is? Don't worry, I got you! Hello my name is Daniella Bloom- I wear two hats- 1) Compassionate & experienced Licensed Psychotherapist and 2 )Results-oriented, no BS Transformational Coach. I help millennials, women, men, singles, couples & divorcées get back to the life and love they are truly ready for! Let's do this!
(818) 650-4699 View (818) 650-4699
Photo of Laura Silvester, Marriage & Family Therapist in California
Laura Silvester
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Gatos, CA 95032  (Online Only)
Life presents a multitude of challenges to our capacity to remain grounded and balanced. Additional support can help through stressful and uncertain times. Through the process of therapeutic work, self-discovery can occur in a supportive environment. Whether you are seeking therapy to address anxiety, relationship issues, phase of life changes or depression, I will work collaboratively with you to help facilitate the insight you seek.
Life presents a multitude of challenges to our capacity to remain grounded and balanced. Additional support can help through stressful and uncertain times. Through the process of therapeutic work, self-discovery can occur in a supportive environment. Whether you are seeking therapy to address anxiety, relationship issues, phase of life changes or depression, I will work collaboratively with you to help facilitate the insight you seek.
(408) 669-3626 View (408) 669-3626
Photo of Roni Alperin, Marriage & Family Therapist in California
Roni Alperin
Marriage & Family Therapist, MA, LMFT, RDT, BCT
Verified Verified
Emeryville, CA 94608
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
(408) 628-1776 View (408) 628-1776
Photo of Elinor Wahrmann, Marriage & Family Therapist in California
Elinor Wahrmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Altos, CA 94022
Feeling stuck or uncertain about how to move forward in your life? Sometimes we find ourselves stuck in patterns that are not serving us, feeling like we don’t measure up to others expectations or held back by a fear of being judged or criticized. I want you to know that it doesn't have to be this way. Life CAN get better. You deserve to feel supported by someone who truly gets it! Whether you're navigating a big life change, working through a complex dynamic in your relationship, or struggling with stress and burnout, I'm here to help you find the path forward that feels right for you.
Feeling stuck or uncertain about how to move forward in your life? Sometimes we find ourselves stuck in patterns that are not serving us, feeling like we don’t measure up to others expectations or held back by a fear of being judged or criticized. I want you to know that it doesn't have to be this way. Life CAN get better. You deserve to feel supported by someone who truly gets it! Whether you're navigating a big life change, working through a complex dynamic in your relationship, or struggling with stress and burnout, I'm here to help you find the path forward that feels right for you.
(650) 374-0478 View (650) 374-0478
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.