Therapists in Encino, CA

Are you experiencing distressing, hopeless thoughts and self destructive behaviors that are negatively effecting your self esteem and relationships? I integrate EMDR and talk therapy as I believe EMDR is the missing piece which integrates negative emotions, physical sensations or beliefs which remains unprocessed by the brain after a traumatic. event. Together, we can work on unlocking these blocks that may be preventing you from achieving your goals.

Do you ever feel too overwhelmed to deal with your problems? Are you facing emotional challenges, suffering from trauma, struggling to process negative thoughts, desire greater self- acceptance and self-esteem, need to increase your confidence and decision making? If so, you're not alone. We understand you want the ability to be able to cope with your feelings, problem solve, and change behavior patterns. Therapy can help you uncover your strengths and learn new skills that will allow you to face challenges that arise in your life.

Life is full of challenges. We all face hard times, stress and struggles at some point during our lives. Unfortunately, we cannot change the past, but we can change our thoughts and feelings about what has happened to us and choose how to deal with it and the effect it will have on us in the future. I specialize in working with teens, adults, families and couples dealing with depression, anxiety, adjustment disorders, relationship problems and life transitions (marriage, divorce, becoming a parent, moving, becoming empty nesters, grief and loss, etc.).

Are you having problems in your relationships? As a therapist who has been practicing for over 10 years I combine conventional and alternative approaches to help you explore destructive patterns that have been affecting your life. I am practical and interactive as I provide support and feedback to help resolve long standing issues. I work together with my patients to help them achieve awareness of themselves and their histories in order to broaden and deepen their sense of self efficacy and self esteem. It is an ongoing journey that is well worth taking.

I believe in creating a safe and nurturing environment by providing empathy, unconditional positive regard, and a genuine approach in the treatment process. I utilize a variety of treatment modalities in order to meet each individuals unique needs. During my work in the past 13 years, I have been trained to treat trauma, anxiety, depression, relational/intimacy issues, and grief. I also integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance. When we are able to rise out of our suffering, we can then begin the process of self-awakening.

Perhaps, the essence of all your mental and emotional pain lies in your inability to love yourself. Thus, it's important to uncover all barriers within yourself that prevent you from achieving this. I highly value creating a safe space for improving self-worth. There are no easy answers, only profound opportunities to explore the unresolved questions. I'm interested in understanding what continues to hold you back in life and invested in guiding you towards greater balance, meaning, creativity, and authenticity.

I specialize in the treatment of adolescents and adults struggling with eating disorders, body image dissatisfaction, pregnancy/infertility, postpartum concerns, transition to parenthood, trauma, relationship problems, identity concerns, depression and anxiety. Through psychotherapy, I will get to know you and the issues you would like my support and guidance to work through. Beginning psychotherapy can be a difficult and scary process and we will develop a safe, supportive, and trusting relationship in order to do this meaningful and challenging work.

My goal is to meet the needs of the client by offering Traditional Talk Therapies, Body-Mind/Somatic and IBP Therapy and Biofeedback for stress reduction and pain management.

I take an active approach in assisting children, adolescents, adults, and families improve the quality of their lives by fostering and promoting emotional growth, empowerment, healthy relationships and a positive self-image. We all experience difficult times in our lives; I am here to be a support so that you do not have to endure the process alone. I will assist you in learning and implementing effective ways to manage the challenges life presents to you. Together, we will work towards enhancing the quality of your life, your relationships, and your self-esteem.

Whether you feel stuck in your relationship/s, experiencing stress and anxiety, feeling sad, struggling with parenting/ a spouse, or raising a child with ADHD, we can work together and identify the source of what brought you in to therapy, identify your goals, and explore best possible solutions that will help you feel successful. I creatively integrate a relational model and scientifically proven cognitive behavior techniques which will allow clients gain insight and acquire tools for a positive change in their lives. Together we can find your true growth potential so you can lead a fulfilling life that is worth celebrating.

You don't have to "just learn to manage" mental health. Recovery is possible and many can start living fully, now, despite their symptoms. As a psychologist specializing in anxiety, mood, and addictions, I am experienced in treating panic attacks, social anxiety, generalized Anxiety, OCD, substance use, and PTSD. My style is agenda-driven, warm, and authentic. I have trained and worked at Stanford Medicine, UT Austin, and Veterans Affairs (VA) hospitals (Central Texas, Miami, Palo Alto). I am here in private practice to help clients achieve long term recovery and freedom from anxiety and other common concerns.

Reaching out for help when you are in pain takes strength and courage. As a licensed therapist of many years, I work with individuals who are experiencing depression, relationship challenges, struggles with life transitions and grief and loss issues. I also work with couples who have difficulty communicating, are in a pattern of hurting each other and have lost a sense of closeness. I believe that providing a safe, warm and supportive environment and being interactive lays the foundation for a healing and transformative therapy experience.

I take time to know my clients in the total context of their lives, not just their diagnosis and symptoms. I build comfortable, in-depth professional relationships with great safety and trust as I stay focused on what matters to my clients and track progress, session to session. This working part of therapy is about co-investigating beliefs, patterns of thinking and behaving, clarifying personal values and practicing new skills and ways of being. I provide direct, accurate guidance to help clients take these steps. My clients are awe-inspired by their capacities to reflect and create change in their lives. This is powerful!

Sometimes we all need a little assistance to navigate through life's challenging moments. I equip couples, individuals, and families with the necessary tools to unblock the pathway to a more enriching and fulfilling quality of life. Whether it is depression, anxiety, relational issues, or increasing one's creative potential, I provide a plan that is custom designed to meet your individual needs.

Are you feeling stuck, overwhelmed, or stressed out? Have you made attempts to change your situation and are not having much success? My practice is devoted to helping you heal, gain personal insight, and find satisfaction in your life. I provide an empathic, stimulating, and collaborative approach to help you live a more fulfilling life that feels rich and rewarding. With understanding and compassion, you are encouraged and empowered to explore your unique personal circumstances which will help you to finally turn those once felt obstacles into opportunities!

I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also provide Coparenting counseling, reunification therapy, marriage and divorce counseling. I specialize in working with adolescents, empty nest issues and coping with a loved one who lives with a psychiatric disorder.

Everyday living can be extremely stressful and difficult to navigate especially in these trying times. If you are experiencing depression and or anxiety from worry and fear, being overwhelmed, career disappointments or issues in your relationships. My priority is your overall mental and emotional wellness. I am committed to providing quality professional counseling in a faith-based private practice setting that is safe, non-judgmental, comfortable and confidential. Those that experience depression and or anxiety often develop distressing and dysfunctional thoughts and behaviors that keep them stuck and rob them of enjoying life.

Imagine a life fulfilled! Hard to do? Your feelings of confusion, pain, fear, being stuck, or overwhelmed, are real. But, you can overcome them! There are times, in everyone's life, when assistance is needed to help live the life you want and deserve. I can help you.

My practice is devoted to working with adults who wish to explore ways to improve their relationships, increase self-understanding, self-compassion, curiosity and self-awareness. By looking at the cultural, familial and internal influences that may prevent us from making congruent choices for ourselves, together we can explore potential barriers and reveal what you truly want for yourself. Whether you are wanting to live with less stress, have experienced a recent life transition or want to improve your relationship with yourself and others, I am here to help