Therapists in Woodland Hills, CA

I am a mental health professional who believes in mental wellness. Living a life that intentionally focuses on peace, joy and being a better you is my desire for you. Implementing and maintaining change to improve your emotional state is the key to living a mentally healthy life. Through exploration, self-awareness, understanding and responsibility comes the power of positive change. I believe the more we understand, the less we fear and the less we fear, the more we are able to change.

Struggling with a mood disorder, anxiety or emotional upheaval? I see individuals, families and couples who need or benefit from help on relationship issues, family conflicts as well as symptom management. Further I am skilled working with substance abuse clients who are in recovery

Have you ever wondered “what would my life be like if I didn’t feel this way?” Do you feel like something needs to change, but don’t know where to start? Perhaps the gratitude journals, self-help books and internet advice isn’t really cutting it anymore, and you feel stuck while others are moving forward with their lives. The good news- you’re not alone and you no longer have to suffer in silence. Finding the "right" therapist can be daunting, especially if this is your first time. I strive to be transparent and authentic with you. I understand struggle because I’ve struggled myself. I’m a real person. I’m here to help.

Welcome! I know seeking support takes a lot of courage, and I am so glad you are here. For me, therapy is about getting to know yourself, specifically how our thoughts, emotions, body sensations, and behaviors are all connected and can influence our relationships. My goal as a therapist is to assist you in working through life challenges by creating a safe, non-judgemental environment built on trust, empathy, and understanding. As a first-generation Guatemalan-American, I also understand the importance of being culturally aware, as well as the influence and impact it can set on interpersonal relationships and self-reflection.

The current unprecedented state of our world has presented many challenges and taken a toll on mental health and wellness, triggering the body's stress response, de-activating the immune system, and putting our mind/body in survival mode. This has the propensity to escalate anxiety, depression, addiction, and disease and reactivates outdated coping skills and keeps our body in fight or flight. Let's work together to create a strong support system to manage and navigate the stress and uncertainty and minimize the toll on our mental health, physical health, and relationships, and empower ourselves for the future.

As a therapist, my ideal client is someone who is ready and motivated to make positive changes in their life. They may be feeling stuck, overwhelmed, or uncertain about their present circumstances. By providing a safe and nonjudgmental space, I create an environment where clients can explore their thoughts and emotions freely. My goal is to guide individuals towards increased self-awareness, personal growth, and ultimately, a more fulfilling life. Together, we can work towards achieving your desired outcomes and establishing lasting positive changes.

I am a bilingual (English/Russian) Marriage and Family Therapist. My philosophy focuses on helping people to regain their mental health, recapture peace and attain emotional stability. I use the wisdom of ancient traditions as well as the mastery of prominent psychologists, philosophers, and spiritual leaders. These teachings support my work in revealing the inner workings of the mind-body-emotion balance of my clients. I help people to understand their thoughts and emotions, enabling them to recognize their behavioral patterns. Once these patterns are identified, clients are given the tools to be their own healers.

Another night of laying in bed, not being able to sleep only to think about how there really is no point in waking up to do it all over again the next day. You feel tremendous guilt & shame follow you around for no reason making it difficult for you to better your life. You avoid even going out & instead you instarcart your binge foods to your door step. Feeling stuck in your job or relationship feeling hopeless & alone. Do you remember a time where you were once happy and think about how it would be impossible to get back to that happiness? Do you look at your partner and are not able to recognize them due to the anger and rage.

Fundamentally, people need to feel "of use" and this usefulness must be meaningful. I work with my clients to find ways to connect with the world around them and to express their creative productive selves in concert with this foundational premise. The work promotes healthy outlooks on the environment and healthy perspective of oneself. All relationships are addressed, including those with significant others, social environment, work/career/productivity, and oneself. All changes occur through experiencing oneself and the environment in healthy ways.

“No mud, no lotus”-Thich Nhat Hahn. I love this concept. Life is muddy, but fertile for growth! With warmth, authenticity, & levity, I strive to reduce suffering, assist in building resiliency, & empower clients to unlock their potential. With a whole-person perspective, I help clients develop life balance - using an integrated & eclectic approach, tailored to meet individual needs.

I am so happy that you are here. Seeking support can come with mixed feelings. It takes a lot of bravery and courage to take the initial step to seek support. Kudos to you for taking that first step towards living in better alignment with the life you want for yourself! I have experience working with youth, adults, and families. I have a passion for promoting wellness, empowering, and uplifting individuals to live the best version of themselves possible. My therapeutic approach is intended to cultivate a safe space for clients to foster personal growth, healing, and self-awareness while feeling supported each step of the way.

As a Stanford graduate and National Board Certified Health and Wellness Coach, my mission is to help you uncover your true potential and live your best life. I understand that the path to optimal health and wellness can be confusing, which is why I will guide you to identify your unique vision and develop a personalized plan to achieve it. Whether it's increasing your energy level, managing stress, finding foods that work for your body, creating exercise routines you look forward to, or finding sources of calm, I provide the support and guidance needed to turn goals into reality.

Life is hard and even harder when everyday feels like a struggle. You don't have to go through it alone. Therapy provides the space to battle your demons, face your fears and fill your tool kit. Your therapist acts as your confidante, your guide, your sounding board, your editor and your cheerleader.

In my practice, I focus on walking with clients through some of the most difficult events in their lives. Whether you've considered an experience “traumatic” or not, if it still haunts you or causes you uncomfortable physical responses like a racing heart or nausea, these can be treated with EMDR or Brainspotting.I, myself, am a trauma survivor, which is why I became a counselor/coach in the first place. I want to help others heal as I have. Utilizing modalities such as Eye Movement Desensitization and Reprocessing (EMDR) can unlock sensations of safety, clarity and freedom in life.

We all reach emotional crossroads in our lives and often need guidance from a professional. I am warm and caring and provide a non-judgmental atmosphere while assertively providing feedback. I help families and couples resolve conflicts and teach the art of appreciation and gratitude. I utilize a variety of treatment approaches. Do you "feel lost in the world." Do you have a tendency to take out your frustrations with the ones you love the most? My name is Nicole McCarthy, LCSW and I have over 20 years of experience working with adolescents, families, couples and adults across the life span.

30 years providing... Couples Therapy... Marriage Counseling.... PreMarital Counseling. When good love slides into bad patterns I can help you communicate, reduce anger & improve intimacy. It's frustrating when love gets out of sync. Learn how to diffuse resentments, lower tensions & solve problems together more smoothly. Need to rejuvenate your connection? We'll work together as you reduce arguments, increase cooperation & stop power struggles. Sessions are a safe, neutral atmosphere designed to reduce your stress & distractions, allowing you to focus on what's important to you & your partner.

Being a psychologist allows me the privilege to participate in and witness the inspiring process of my clients as they journey towards a happier and more fulfilling life. Therapy is not just for those individuals in deep despair or experiencing serious mental illness. If you are human, have a family of origin, and life experience up until this point, you qualify! Our unique pasts come with opportunities for growth through hard work, self confrontation, and the courage to face whatever pain follows you into the office. Rather than avoiding pain, facing it can be a path to reaching full potential.

Are you no longer experiencing joy in your life? Maybe feeling lonely or depressed? Or maybe you are struggling to make peace with food and your body, which has now impacted your relationships? I can assist you to experience new joy in your life and help you to establish the closer relationships that you long for. Together we can look at the purpose of emotions, longings, feelings, and beliefs. In understanding these different facets of ones self, the process of self-awareness takes place. This will allow you to begin to experience personal and relational transformation.

Hi, I am a licensed clinical psychologist. I offer a free consultation so you can see if this is the right therapeutic setting for you.