Therapists in Long Beach, CA

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Photo of Bobette Jamison-Harrison, Marriage & Family Therapist, MS, LMFT
Bobette Jamison-Harrison
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Online Only
Life happens! No matter who we are, what we've accomplished in our lives, what socioeconomic class we belong to, how educated we are, life happens! Life is filled with many unexpected, life-altering experiences such as: divorce, retirement, grief/bereavement, loss, family and blended family issues, couples issues, relational issues, anxiety, depression, trauma, and more. My heart's desire is to assist my clients through those difficult and challenging times in life so they can "bounce back" and get to living the lives they desire. There is a resolution and I'd be honored to help you find it. Let's do the work - accomplish the GOALS!
Life happens! No matter who we are, what we've accomplished in our lives, what socioeconomic class we belong to, how educated we are, life happens! Life is filled with many unexpected, life-altering experiences such as: divorce, retirement, grief/bereavement, loss, family and blended family issues, couples issues, relational issues, anxiety, depression, trauma, and more. My heart's desire is to assist my clients through those difficult and challenging times in life so they can "bounce back" and get to living the lives they desire. There is a resolution and I'd be honored to help you find it. Let's do the work - accomplish the GOALS!
(424) 393-2789 View (424) 393-2789
Photo of Shauneet Marduk, Clinical Social Work/Therapist, LCSW
Shauneet Marduk
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
My passion lies in empowering adults to achieve their mental health and healing goals. As a certified Cognitive Therapist, I draw from a diverse toolkit that blends Cognitive Behavioral Therapy with Humanistic and Client-Centered approaches, incorporating Motivational Interviewing and Mindfulness Training.
My passion lies in empowering adults to achieve their mental health and healing goals. As a certified Cognitive Therapist, I draw from a diverse toolkit that blends Cognitive Behavioral Therapy with Humanistic and Client-Centered approaches, incorporating Motivational Interviewing and Mindfulness Training.
(424) 526-5367 View (424) 526-5367
Photo of Nadeshda Hernandez, Marriage & Family Therapist, LMFT, CHT, MACP, MBA
Nadeshda Hernandez
Marriage & Family Therapist, LMFT, CHT, MACP, MBA
Verified Verified
Long Beach, CA 90807
My ideal clients are fairly self-aware and have a general idea of what they desire. They think big and are ready to play big. They are also ready to receive guidance and support in the process as they still value their inner wisdom. They want to flow as the amazing creator they know they are. They are spiritual and into intentionality and manifesting. My ideal clients are artists, athletes, politicians and entrepreneurs following their bliss. My clients are often neurodivergent and excited for life and its endless possibilities. They are waking up from the matrix, remembering their power in love and are ready to co-create wonders.
My ideal clients are fairly self-aware and have a general idea of what they desire. They think big and are ready to play big. They are also ready to receive guidance and support in the process as they still value their inner wisdom. They want to flow as the amazing creator they know they are. They are spiritual and into intentionality and manifesting. My ideal clients are artists, athletes, politicians and entrepreneurs following their bliss. My clients are often neurodivergent and excited for life and its endless possibilities. They are waking up from the matrix, remembering their power in love and are ready to co-create wonders.
(562) 337-3876 View (562) 337-3876
Photo of Dr. Adrienne Douglas Sullivan - S & S Psychological Consultants, Pre-Licensed Professional, MA, PsyD
S & S Psychological Consultants
Pre-Licensed Professional, MA, PsyD
Not Verified Not Verified
Online Only
I am committed to providing compassionate, evidence-based treatment to my clients. For therapy to be effective it is important to find a therapist who is the right fit for you. As a participant in the treatment process we work together to develop treatment goals that fit your unique needs.
I am committed to providing compassionate, evidence-based treatment to my clients. For therapy to be effective it is important to find a therapist who is the right fit for you. As a participant in the treatment process we work together to develop treatment goals that fit your unique needs.
(562) 321-9946 View (562) 321-9946
Photo of Dorit Saberi - Thrive Psychological Services, Psychologist, PhD
Dorit Saberi - Thrive Psychological Services
Psychologist, PhD
Verified Verified
Online Only
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service. I am also a Health Sciences Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; Borderline Personality Disorder; bereavement and loss; couple and relationship therapy; Family therapy and much more. I am also available for lectures, training and certifications (Prolonged Exposure)
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service. I am also a Health Sciences Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; Borderline Personality Disorder; bereavement and loss; couple and relationship therapy; Family therapy and much more. I am also available for lectures, training and certifications (Prolonged Exposure)
(424) 374-1433 View (424) 374-1433
Photo of Cylest Lyles, Marriage & Family Therapist Associate, MA, AMFT
Cylest Lyles
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Online Only
Whether you're a child feeling overwhelmed, a teen navigating big emotions, or an adult carrying the weight of anxiety, trauma, or grief—you’re not alone, and just reaching out is a powerful first step. I offer a warm, supportive space to process what you’re going through and build tools that help you feel more grounded and connected. I’m passionate about walking with people of all ages as they heal, grow, and reclaim hope. Together, we’ll move toward meaningful change.
Whether you're a child feeling overwhelmed, a teen navigating big emotions, or an adult carrying the weight of anxiety, trauma, or grief—you’re not alone, and just reaching out is a powerful first step. I offer a warm, supportive space to process what you’re going through and build tools that help you feel more grounded and connected. I’m passionate about walking with people of all ages as they heal, grow, and reclaim hope. Together, we’ll move toward meaningful change.
(657) 255-5338 View (657) 255-5338
Photo of Fabiola Pacheco, Clinical Social Work/Therapist, LCSW
Fabiola Pacheco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I specialize in serving the Latinx community, first-generation professionals, and individuals navigating high-functioning anxiety. I have extensive experience working with adults with undisclosed childhood trauma, depression, panic attacks, and high-functioning anxiety. My background includes working in the tech sector before transitioning to a career in mental health, as well as experience in hospital settings. Starting therapy can feel overwhelming, which is why I prioritize creating a safe, supportive space where clients feel seen. Therapy is a collaborative process, empowering clients to guide the focus of their treatment.
I specialize in serving the Latinx community, first-generation professionals, and individuals navigating high-functioning anxiety. I have extensive experience working with adults with undisclosed childhood trauma, depression, panic attacks, and high-functioning anxiety. My background includes working in the tech sector before transitioning to a career in mental health, as well as experience in hospital settings. Starting therapy can feel overwhelming, which is why I prioritize creating a safe, supportive space where clients feel seen. Therapy is a collaborative process, empowering clients to guide the focus of their treatment.
(415) 914-7503 View (415) 914-7503
Photo of Hector F De Los Santos, Psychologist, PhD
Hector F De Los Santos
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
I enjoy working with clients from different racial, ethnic, and cultural backgrounds and incorporating those facets into a more holistic approach to therapy. I have extensive experience using evidence-based treatments to address depression, anxiety, trauma and substance disorders.
I enjoy working with clients from different racial, ethnic, and cultural backgrounds and incorporating those facets into a more holistic approach to therapy. I have extensive experience using evidence-based treatments to address depression, anxiety, trauma and substance disorders.
(562) 685-9172 View (562) 685-9172
Jan Watkin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90808
I imagine you are seeking support for one of life's challenging transitions. In the work we do together you will find compassion, warmth, a dose of humor and directness. As a Family Therapist in private practice for over 37 years I am passionate about helping you in a nonjudgmental and supportive way identify and work to resolve the issues that brought you into therapy.
I imagine you are seeking support for one of life's challenging transitions. In the work we do together you will find compassion, warmth, a dose of humor and directness. As a Family Therapist in private practice for over 37 years I am passionate about helping you in a nonjudgmental and supportive way identify and work to resolve the issues that brought you into therapy.
(562) 438-7628 View (562) 438-7628
Photo of Jiyoung Kim, Associate Clinical Social Worker, ASW, EMDR
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Online Only
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(562) 667-0993 View (562) 667-0993
Photo of Kimber Del Valle, Psychologist, PsyD
Kimber Del Valle
Psychologist, PsyD
Verified Verified
Long Beach, CA 90807
Feeling overwhelmed by life’s challenges? My mental health support community, Fierce Gentle, offers a unique approach to improving your mental health—without diving into sharing all the specifics of your past. This isn’t therapy; it’s a somatic regulation practice designed to help you feel more grounded and resilient in the present moment. Rather than focusing on why you're struggling, Fierce Gentle equips you with practical tools to regulate your nervous system and navigate life with greater ease. Using Somatic Experiencing techniques, you'll learn how to work with your body to find relief from stress, grief, and overwhelm.
Feeling overwhelmed by life’s challenges? My mental health support community, Fierce Gentle, offers a unique approach to improving your mental health—without diving into sharing all the specifics of your past. This isn’t therapy; it’s a somatic regulation practice designed to help you feel more grounded and resilient in the present moment. Rather than focusing on why you're struggling, Fierce Gentle equips you with practical tools to regulate your nervous system and navigate life with greater ease. Using Somatic Experiencing techniques, you'll learn how to work with your body to find relief from stress, grief, and overwhelm.
(562) 368-8961 View (562) 368-8961
Photo of Maryam Ashraf, Clinical Social Work/Therapist, LCSW, EMDR
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Online Only
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(562) 662-7257 View (562) 662-7257
Photo of Natasha Phillips, Clinical Social Work/Therapist, MSW, LCSW
Natasha Phillips
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Many of the clients I work worth identify as high-functioning on the outside, but internally exhausted, isolated, and stuck. Anyone can get caught in a rut and wrapped up in patterns we can’t see. We all have the innate capacity to heal and feel whole, but it’s difficult and frustrating to work on self-repair when you aren’t even sure what needs healing.
Many of the clients I work worth identify as high-functioning on the outside, but internally exhausted, isolated, and stuck. Anyone can get caught in a rut and wrapped up in patterns we can’t see. We all have the innate capacity to heal and feel whole, but it’s difficult and frustrating to work on self-repair when you aren’t even sure what needs healing.
(510) 727-5950 View (510) 727-5950
Photo of Keesha Clark, Clinical Social Work/Therapist, MSW, LCSW
Keesha Clark
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Becoming a parent, going through pregnancy and childbirth or loss will impact your relationships (with others and yourself) in ways you never imagined. And lets not talk about parenting and the incredible difficulty involved with being responsible for other small humans. You will stand in the mirror and the person staring back at you is unfamiliar. You are irritable, tired and on edge all of the time. Your self esteem is low and you are feeling guilt and worry almost all the time. It all seems impossible and no one truly understands. You are not alone. Not alone in the pain. And you don't have to be alone in the healing.
Becoming a parent, going through pregnancy and childbirth or loss will impact your relationships (with others and yourself) in ways you never imagined. And lets not talk about parenting and the incredible difficulty involved with being responsible for other small humans. You will stand in the mirror and the person staring back at you is unfamiliar. You are irritable, tired and on edge all of the time. Your self esteem is low and you are feeling guilt and worry almost all the time. It all seems impossible and no one truly understands. You are not alone. Not alone in the pain. And you don't have to be alone in the healing.
(424) 401-5336 View (424) 401-5336
Photo of Kristian Starnes, Marriage & Family Therapist, MA, LMFT
Kristian Starnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90807
The world is a complicated place. As a nonbinary gay person from the Midwest, I’ve spent a great deal of time unlearning harmful beliefs. My own therapy made such an impact on me that I made a career change in my 30’s from the arts and education, to therapist. My through line in life I discovered was people, and my passion is to assist people who might be feeling similar to how I've felt. I'm proud of the diverse population I work with. You don't have to be a member of the LGBTQ community to see a therapist who is. I find we are beautifully unique, and yet have a lot more in common than we know.
The world is a complicated place. As a nonbinary gay person from the Midwest, I’ve spent a great deal of time unlearning harmful beliefs. My own therapy made such an impact on me that I made a career change in my 30’s from the arts and education, to therapist. My through line in life I discovered was people, and my passion is to assist people who might be feeling similar to how I've felt. I'm proud of the diverse population I work with. You don't have to be a member of the LGBTQ community to see a therapist who is. I find we are beautifully unique, and yet have a lot more in common than we know.
(323) 591-3873 View (323) 591-3873
Photo of Kimberly Argil, Marriage & Family Therapist, LMFT
Kimberly Argil
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello, my name is Kimberly Argil. I am a Licensed Marriage and Family Therapist. My approach to therapy is to create permanent healing within your life and avoid the "band aid" approach that we sometimes get stuck into. My therapy may be challenging but is so worth it in the end. My goal in therapy with all of my clients is to develop and enhance skills and techniques that will improve the overall quality of your life. This would include coping skills, emotional regulation, anger management, etc. Like I tell all of my clients, I'm helping you to build your "toolbox" for life.
Hello, my name is Kimberly Argil. I am a Licensed Marriage and Family Therapist. My approach to therapy is to create permanent healing within your life and avoid the "band aid" approach that we sometimes get stuck into. My therapy may be challenging but is so worth it in the end. My goal in therapy with all of my clients is to develop and enhance skills and techniques that will improve the overall quality of your life. This would include coping skills, emotional regulation, anger management, etc. Like I tell all of my clients, I'm helping you to build your "toolbox" for life.
(562) 539-2867 View (562) 539-2867
Photo of Jacob A. Palm, Psychologist, PhD
Jacob A. Palm
Psychologist, PhD
Verified Verified
Long Beach, CA 90803
The clients that I collaborate most effectively with are those who are in a place of thoughtful contemplation-curious about their lives, their symptoms, their struggles and successes, and the impact of their decision making on their everyday experience. Through both traditional "information gathering" assessment and innovative "collaborative/ therapeutic assessment," together we can begin to better understand you within the context of your life experiences, cultural affiliation, and familial background and history, and set the stage for growth. My goal is to make our assessment a positive and useful experience, and to help you create positive therapeutic changes in your life.
The clients that I collaborate most effectively with are those who are in a place of thoughtful contemplation-curious about their lives, their symptoms, their struggles and successes, and the impact of their decision making on their everyday experience. Through both traditional "information gathering" assessment and innovative "collaborative/ therapeutic assessment," together we can begin to better understand you within the context of your life experiences, cultural affiliation, and familial background and history, and set the stage for growth. My goal is to make our assessment a positive and useful experience, and to help you create positive therapeutic changes in your life.
(562) 741-5163 View (562) 741-5163
Photo of Ivano C Franceschini, Marriage & Family Therapist Associate, AMFT
Ivano C Franceschini
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90803
Areas of special focus: Children and Teens (Including poor school performance, conflict resolution, ADHD, 504’s, IEP’s) Parenting, Anxiety, Interpersonal Relationships, and Spiritual Integration. I enjoy working with children, adolescents, parents, couples and adults struggling with their own mental health issues. I create a safe and warm environment and by using my relationship in therapy to facilitate the healing process in my clients. I brings over 25 years of working with children and adolescents as a school counselor in the Long Beach School District.
Areas of special focus: Children and Teens (Including poor school performance, conflict resolution, ADHD, 504’s, IEP’s) Parenting, Anxiety, Interpersonal Relationships, and Spiritual Integration. I enjoy working with children, adolescents, parents, couples and adults struggling with their own mental health issues. I create a safe and warm environment and by using my relationship in therapy to facilitate the healing process in my clients. I brings over 25 years of working with children and adolescents as a school counselor in the Long Beach School District.
(562) 553-3774 View (562) 553-3774
Photo of Gail Billings-Beck, Marriage & Family Therapist, PhD, LMFT
Gail Billings-Beck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Long Beach, CA 90803
Dr. Gail Billings-Beck is glad to work with individuals facing transitions in life. She also enjoys work with couples, both gay and straight. Her theoretical background is based on the work of Alfred Adler, and her approach is individualized to the needs presented by each client. She specializes in self-esteem, anxiety and depression, anger management, addiction, aging and death and dying issues. Communication skills, including tone, are significant tools most of us can benefit from. Sometimes EMDR and/or hypnotherapy techniques are used to help deal with past trauma. Psychotherapy with Dr. Gail helps clients regain perspective and balance, managing anger and practicing calming, self-soothing exercises. Increased self-awareness helps make healthy choices possible. Healthy choices quickly improve energy and focus which leads to positive growth.
Dr. Gail Billings-Beck is glad to work with individuals facing transitions in life. She also enjoys work with couples, both gay and straight. Her theoretical background is based on the work of Alfred Adler, and her approach is individualized to the needs presented by each client. She specializes in self-esteem, anxiety and depression, anger management, addiction, aging and death and dying issues. Communication skills, including tone, are significant tools most of us can benefit from. Sometimes EMDR and/or hypnotherapy techniques are used to help deal with past trauma. Psychotherapy with Dr. Gail helps clients regain perspective and balance, managing anger and practicing calming, self-soothing exercises. Increased self-awareness helps make healthy choices possible. Healthy choices quickly improve energy and focus which leads to positive growth.
(562) 912-2165 View (562) 912-2165
Photo of Colette Thomas, Clinical Social Work/Therapist, LCSW
Colette Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
Before reading further, I invite you to take a moment to check in with yourself, be curious, and consider the following questions: What do I want most from therapy? What experiences do I want to work through and understand better? What qualities am I looking for in a therapist? If you have some ideas, I encourage you to keep them in mind and heart as you continue to explore this site. Therapy is a journey, and by seeking out a therapist, you’ve already taken a courageous first step. This path may not always be easy, but it holds the potential for profound personal growth, insight, and healing.
Before reading further, I invite you to take a moment to check in with yourself, be curious, and consider the following questions: What do I want most from therapy? What experiences do I want to work through and understand better? What qualities am I looking for in a therapist? If you have some ideas, I encourage you to keep them in mind and heart as you continue to explore this site. Therapy is a journey, and by seeking out a therapist, you’ve already taken a courageous first step. This path may not always be easy, but it holds the potential for profound personal growth, insight, and healing.
(562) 600-7039 View (562) 600-7039
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How does your Therapist compare?

Number of Therapists in Long Beach, CA

1,000+

Average cost per session

$160

Therapists in Long Beach, CA who prioritize treating:

94% Anxiety
88% Depression
75% Self Esteem
72% Relationship Issues
71% Coping Skills
69% Trauma and PTSD
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

77% Aetna
68% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Long Beach, CA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Long Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.