Therapists in Long Beach, CA

Whether you are a teenager or an adult, existential moments present themselves. Sometimes it takes the help of someone compassionate, yet straightforward, who is outside of the problem to help you find solutions. There is not always a clear cut answer to life's complex problems, but together we can prioritize and sort them out in order to achieve our goals. I work with both adolescents and adults in areas such as: trauma, depression, anxiety, and substance abuse.
Whether you are a teenager or an adult, existential moments present themselves. Sometimes it takes the help of someone compassionate, yet straightforward, who is outside of the problem to help you find solutions. There is not always a clear cut answer to life's complex problems, but together we can prioritize and sort them out in order to achieve our goals. I work with both adolescents and adults in areas such as: trauma, depression, anxiety, and substance abuse.

Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling.
Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling.

Have the last couple of years stretched you thin, affecting your relationships at home and at work? Major life transitions like new jobs, new relationships, or significant loses, can require more from you than you could ever imagine. Many of us have come to a point where we can benefit from additional professional support. As a first generation Latinx, I know first hand the unique strength and resilience it takes to navigate life changes in an ever evolving world. My years of training and real-life experience in developing resilience has led me to be passionate and committed to helping others find their resilience within.
Have the last couple of years stretched you thin, affecting your relationships at home and at work? Major life transitions like new jobs, new relationships, or significant loses, can require more from you than you could ever imagine. Many of us have come to a point where we can benefit from additional professional support. As a first generation Latinx, I know first hand the unique strength and resilience it takes to navigate life changes in an ever evolving world. My years of training and real-life experience in developing resilience has led me to be passionate and committed to helping others find their resilience within.

Therapy can be a transformative experience of growth and self-discovery. I believe that we have within us, the power to live the life we truly want to live. We possess inner strengths that assist us with overcoming life's obstacles, however overcoming obstacles can be challenging and takes tremendous courage and support. We are here to learn and evolve. It's not easy getting there, but once you do, you are glad you went through the process.
Therapy can be a transformative experience of growth and self-discovery. I believe that we have within us, the power to live the life we truly want to live. We possess inner strengths that assist us with overcoming life's obstacles, however overcoming obstacles can be challenging and takes tremendous courage and support. We are here to learn and evolve. It's not easy getting there, but once you do, you are glad you went through the process.

Life is full of ups and downs - the first step in getting help is reaching out and I like to work with those who are open and willing to make the necessary changes for optimal happiness. I have experience with many different kinds of people struggling with their mental health issues - in particular those with addiction issues, mood disorders (including perinatal), psychotic disorders, and more. I love to work with those who are committed to bettering their mental health and improving their lives.
Life is full of ups and downs - the first step in getting help is reaching out and I like to work with those who are open and willing to make the necessary changes for optimal happiness. I have experience with many different kinds of people struggling with their mental health issues - in particular those with addiction issues, mood disorders (including perinatal), psychotic disorders, and more. I love to work with those who are committed to bettering their mental health and improving their lives.

Hi there! I am a therapist who is adept at cultivating a warm and secure environment for my clients, allowing them space to safely explore and process difficult thoughts, feelings, and behavioral patterns. Through genuine rapport, a sensitivity to the unique needs of each client, and deep clinical expertise, I assists my clients to develop healthy and productive coping skills, communicate effectively with others, and establish a positive and gratifying self-concept. I have specialized training in trauma, anxiety, depression, and grief.
Hi there! I am a therapist who is adept at cultivating a warm and secure environment for my clients, allowing them space to safely explore and process difficult thoughts, feelings, and behavioral patterns. Through genuine rapport, a sensitivity to the unique needs of each client, and deep clinical expertise, I assists my clients to develop healthy and productive coping skills, communicate effectively with others, and establish a positive and gratifying self-concept. I have specialized training in trauma, anxiety, depression, and grief.

Do you feel like anxiety is your baseline? Are you struggling with overthinking, decision paralysis, wondering if everyone is mad at you, and not sleeping well? Feeling overwhelmed, restless, and unsatisfied and sometimes feel like it’s all too much? Do you ever wonder if life is supposed to feel like one crisis after another? Now more than ever people are feeling anxious, overwhelm and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your body, mind and spirit. It doesn’t have to be this hard.
Do you feel like anxiety is your baseline? Are you struggling with overthinking, decision paralysis, wondering if everyone is mad at you, and not sleeping well? Feeling overwhelmed, restless, and unsatisfied and sometimes feel like it’s all too much? Do you ever wonder if life is supposed to feel like one crisis after another? Now more than ever people are feeling anxious, overwhelm and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your body, mind and spirit. It doesn’t have to be this hard.

In my time working with clients, many often come feeling lost, with a a deep sense of worthlessness and anxiety, experiencing a fear for the world and their responsibilities. Often, they come wanting to learn and understand why they feel this way and wanting to learn ways of managing their emotions. Their goals can often vary, but the common goal is that they just want to feel better and want to have purpose and direction in their life once again. If this sounds anything like yourself, then you are not alone and maybe we should sit down and talk about it.
In my time working with clients, many often come feeling lost, with a a deep sense of worthlessness and anxiety, experiencing a fear for the world and their responsibilities. Often, they come wanting to learn and understand why they feel this way and wanting to learn ways of managing their emotions. Their goals can often vary, but the common goal is that they just want to feel better and want to have purpose and direction in their life once again. If this sounds anything like yourself, then you are not alone and maybe we should sit down and talk about it.

Ideally, therapy is a place in which you’re encouraged to reflect on your challenging experiences, process your emotions, and develop insight to support you in the future. A therapeutic relationship with an emphasis on understanding allows us to collaborate in a uniquely empathetic way and discuss what is most important to you.
Ideally, therapy is a place in which you’re encouraged to reflect on your challenging experiences, process your emotions, and develop insight to support you in the future. A therapeutic relationship with an emphasis on understanding allows us to collaborate in a uniquely empathetic way and discuss what is most important to you.

I provide holistic psychotherapy to help my clients create a more joyful and fulfilling life for themselves. I work well with a wide variety of psychoemotional problems. These include anxiety, depression, psychosis, and addictions. Relationship difficulties are a specialty of mine and I take a lot of joy in helping people improve their relationship life. My approach is different than most therapy and psychiatry in that it's not just about reducing symptoms, it's about each person's unique formula for happiness.
I provide holistic psychotherapy to help my clients create a more joyful and fulfilling life for themselves. I work well with a wide variety of psychoemotional problems. These include anxiety, depression, psychosis, and addictions. Relationship difficulties are a specialty of mine and I take a lot of joy in helping people improve their relationship life. My approach is different than most therapy and psychiatry in that it's not just about reducing symptoms, it's about each person's unique formula for happiness.

My ideal client is one who is open-minded to tools and perspectives about themselves. One who is frustrated by repeated cycles of the same behaviors, relationships and outcomes. You desire to look at the root of your suffering in order to allow healing to resolve the pain from your past. My clients seek tools for communication and being understood. They struggle with nonstop worries, fears, and feeling alone in relationships. My ideal client is looking for tools to improve their communication, self-worth and ability to express what they need in order to lead a happier life.
My ideal client is one who is open-minded to tools and perspectives about themselves. One who is frustrated by repeated cycles of the same behaviors, relationships and outcomes. You desire to look at the root of your suffering in order to allow healing to resolve the pain from your past. My clients seek tools for communication and being understood. They struggle with nonstop worries, fears, and feeling alone in relationships. My ideal client is looking for tools to improve their communication, self-worth and ability to express what they need in order to lead a happier life.

I am dedicated to helping you reduce symptoms of distress, which can manifest as feeling on edge, experiencing sudden panic, racing thoughts, sadness, worry, difficulty sleeping, or sleeping too much. These symptoms might also include feeling lost, misunderstood, and easily distracted. My approach focuses on creating an environment where you feel understood, seen, and heard. Together, we will explore your struggles, feelings, and thoughts, guiding you to examine your experiences with the goal of improving your quality of life.
I am dedicated to helping you reduce symptoms of distress, which can manifest as feeling on edge, experiencing sudden panic, racing thoughts, sadness, worry, difficulty sleeping, or sleeping too much. These symptoms might also include feeling lost, misunderstood, and easily distracted. My approach focuses on creating an environment where you feel understood, seen, and heard. Together, we will explore your struggles, feelings, and thoughts, guiding you to examine your experiences with the goal of improving your quality of life.

Do you feel disconnected from those you care about? Are you overwhelmed by stress at home, work, or in your relationships? Are you navigating a life transition filled with fear, uncertainty, or unanswered questions?
I specialize in working with individuals and couples facing betrayal trauma, relationship ruptures, and high-conflict dynamics. Whether you’re struggling with trust after infidelity, feeling stuck in painful patterns, or exhausted from constant tension, I can help you move toward clarity, healing, and reconnection.
Do you feel disconnected from those you care about? Are you overwhelmed by stress at home, work, or in your relationships? Are you navigating a life transition filled with fear, uncertainty, or unanswered questions?
I specialize in working with individuals and couples facing betrayal trauma, relationship ruptures, and high-conflict dynamics. Whether you’re struggling with trust after infidelity, feeling stuck in painful patterns, or exhausted from constant tension, I can help you move toward clarity, healing, and reconnection.

Jessica Williams
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
Sometimes it doesn't simply "go away". Sometimes you physically feel it in your body, you notice it in the way you carry yourself, you question why something that once had no emotional charge for you, bothers you down to your core today. Are you struggling with managing difficult emotions? Maybe unhelpful thoughts consume your day to day life. I have success working with individuals ranging from teen to the aging population, in areas including but not limited to anxiety and depression management, posttraumatic stress, self esteem issues, and difficulty adjusting to life transitions.
Sometimes it doesn't simply "go away". Sometimes you physically feel it in your body, you notice it in the way you carry yourself, you question why something that once had no emotional charge for you, bothers you down to your core today. Are you struggling with managing difficult emotions? Maybe unhelpful thoughts consume your day to day life. I have success working with individuals ranging from teen to the aging population, in areas including but not limited to anxiety and depression management, posttraumatic stress, self esteem issues, and difficulty adjusting to life transitions.

No one gets through life unscathed. At some point or another, we all experience situations that are difficult and often cause of us to question our abilities and our worth. Left unresolved, these experiences often compromise our ability to make good decisions, build healthy relationships and meet our full potential.
No one gets through life unscathed. At some point or another, we all experience situations that are difficult and often cause of us to question our abilities and our worth. Left unresolved, these experiences often compromise our ability to make good decisions, build healthy relationships and meet our full potential.

Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.

Life can be overwhelming and difficult sometimes, and we have to remind ourselves that we are worth the time, space, and effort to focus on our mental health and overall well-being. Mental health issues can look different for everyone, and sometimes we feel powerless to combat the problems. Each of us has the ability to identify, set, and achieve goals related to our mental health, even when it seems impossible: sometimes the hardest step forward is the first one.
Life can be overwhelming and difficult sometimes, and we have to remind ourselves that we are worth the time, space, and effort to focus on our mental health and overall well-being. Mental health issues can look different for everyone, and sometimes we feel powerless to combat the problems. Each of us has the ability to identify, set, and achieve goals related to our mental health, even when it seems impossible: sometimes the hardest step forward is the first one.

The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.

Being a mom is hard! Adjusting to your new life as a mother while trying to maintain a sense of self can be daunting. You may be having feelings of sadness, tearfulness and irritability but for no identifiable reason. Feeling nervous, having scary thoughts about what could go wrong, feeling out of control and alone. With all that you have to do for your child, maintaining your relationships and your wellbeing; you are physically and emotionally exhausted.
Being a mom is hard! Adjusting to your new life as a mother while trying to maintain a sense of self can be daunting. You may be having feelings of sadness, tearfulness and irritability but for no identifiable reason. Feeling nervous, having scary thoughts about what could go wrong, feeling out of control and alone. With all that you have to do for your child, maintaining your relationships and your wellbeing; you are physically and emotionally exhausted.

Handling the demands of the educational system is tough enough. But it can be incredibly isolating and confusing if you or your child have a disability and need more guidance to secure the proper services. I offer evaluations for dyslexia, ADHD, Autism, and more to help clients understand their unique strengths and challenges. I also offer consultation and advocacy services to parents who need support navigating IEPs and 504 Plans. With testing results, tailored recommendations, and/or expert special education advice, you will have the knowledge and confidence to advocate for you or your child's success.
Handling the demands of the educational system is tough enough. But it can be incredibly isolating and confusing if you or your child have a disability and need more guidance to secure the proper services. I offer evaluations for dyslexia, ADHD, Autism, and more to help clients understand their unique strengths and challenges. I also offer consultation and advocacy services to parents who need support navigating IEPs and 504 Plans. With testing results, tailored recommendations, and/or expert special education advice, you will have the knowledge and confidence to advocate for you or your child's success.
See more therapy options for Long Beach
How does your Therapist compare?
Number of Therapists in Long Beach, CA
1,000+
Average cost per session
$160
Therapists in Long Beach, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
74% | Self Esteem |
71% | Relationship Issues |
70% | Coping Skills |
69% | Trauma and PTSD |
65% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
82% | Aetna |
69% | Cigna and Evernorth |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Long Beach, CA see their clients
59% | Online Only | |
41% | In Person and Online |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.