Therapists in Long Beach, CA

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Do memories of past traumas keep getting in the way of the life you want? Do you feel anxious, on-edge, and worried about the safety of yourself and/or your family? Do you try to hide your thoughts and feelings, because other people won't understand? Even though you're trying to manage it on your own, has your anger and isolation started to impact your relationships/family? If you feel this way and you are ready for a change, trauma-focused therapy can help you recover from the past and move forward with your future. Please know that it is possible to heal from trauma/post-traumatic stress disorder!

Your partnership may be suffering and you're wondering why/how the relationship has deteriorated so much over time. Or perhaps you've lost your way on your own path. Wherever you find yourself, there is hope for healing. We often become out of touch with our true nature throughout our lives, but in therapy we can explore our whole selves in order to grow and increase overall well-being. At our cores, we are relational beings who thrive when we feel connected to ourselves and to each other. If you're feeling disconnected and without hope in any area(s) of your life, change is possible and you don't have to navigate the journey alone.

In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, EMDR treatment for PTSD, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.

Dr. Rogachevsky specializes in working with individuals with Depression, Anxiety, PTSD, couples therapy, insomnia, bipolar disorder, relationship concerns, OCD, adjustment disorder, schizophrenia, psychosis and personality disorders.

If you're anxious, depressed, addicted, stressed, unable to cope with life, AND you've tried everything, yet none of it works, then I'm here to help you to feel better. During your first visit, we will assess your symptoms comprehensively. Next, we will identify their root causes. Then, we will use an integration of treatment approaches to alleviate those symptoms. Our short-term goal: symptom reduction and elimination. Our long-term goal: resolution of the underlying causes so that those symptoms don't return. In short: let's help you to feel better, stay better, become anti-fragile, and bounce back in the event of a setback.

Is the past getting in the way of being the person you want to be? If it feels like you need to mend important relationships, find a better mood and attitude for living, and finally get a handle on your anxiety - I’m here to create a safe, supportive, calm space for you to heal. What I’ve found helps the most is having someone really willing to listen to your story and help you make sense out of it. As we talk through your life experiences, you can begin to heal from the pain of grief, loss, shame, & guilt. That will help you feel ready to start making meaningful changes to live the life you want, and let more love in.

A warm welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.

I have been in private practice for the last 15 years. I work with individuals. Most of my clients are feeling overwhelmed, anxious, depressed, or all three. Typically they are making their way through a major upheaval in their lives, such as divorce, tragic loss, job stress, severe communication problems, and strained family relationships. They're often depressed, angry, confused, or anxious. My work with couples and families is for the most part communication therapy. I never stop being amazed when clients explain to me that for the first time they're feeling heard, really heard, by their partners, children, or parents.

Looks like you have reached the tipping point! Whatever has you searching for help, you're already creating change simply by being here. Sometimes all you need is to learn and practice more effective ways of communicating. Sometimes it's an issue of healing from catastrophic wounds, but it's often a complex and intricate combination of things. Regardless of the reason(s), you wouldn't be searching if you didn't already know you may benefit from personal therapy. I firmly believe that most human suffering is learned, and anything that has been learned can be unlearned with the right support.

We all face obstacles in our lives that, at times, impact our ability to connect with others & attend to daily responsibilities. When we find ourselves in this place, it can be incredibly beneficial to engage in self-exploration with someone who can offer new perspectives & remind us of our greatest assets. I wholeheartedly believe in the power of change through connection. As such, I am invested in working collaboratively with you to create a strong therapeutic relationship that is rooted in transparency & mutual trust. I am a clinical psychologist and have been providing individual & group psychotherapy to adults for over 8 years.

When seeking support, you deserve an experience that feels safe, personalized, and inclusive. I maintain a social justice lens in my treatment, and am committed to helping you through your healing with compassion and sensitivity. You lead the process as I aid in facilitating your journey towards empowerment.

Congratulations on taking the first step toward becoming your best you! My name is Elliott Maruffi-Cowley, CEO of Best You Practice, LLC. For the past 13 years I have been fortunate enough to assist a diverse population with taking control of their lives. If you are interested in scheduling an appointment or for more information please follow the link bellow. I am currently providing counseling services online via tele-therapy to individuals and couples in California and New York.

I use a variety of practices and therapies, including: EMDR, Somatic Experiencing, CBT, Motivational Interviewing, and Trauma Informed Therapy. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there!

Helping others on their journey towards personal growth is something I feel deeply passionate about. I provide a safe place to process life experiences with the goal of feeling empowered and optimistic. I enjoy working with individuals experiencing depression, anxiety and life transitions. Life can be overwhelming at times, but change and improvement is always possible.

I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.

Hello/Saludos. I welcome you to the start of your therapy journey and your desire to learn about yourself, and heal. Who we are is very much influenced by our families, the many cultures we traverse daily and how they interact, our identities and beliefs, and our history. At times, it can be difficult to navigate our lives and relationships, and we might feel sad, angry, or overwhelmed. Therapy can be one way to get the support you need to learn, grow, and heal so you can live as your most authentic self, and have the most rewarding relationships possible. I will help you achieve that.