Therapists in Long Beach, CA
How would you rate the quality of your relationships at this moment? Do you enjoy your own company? How is your connection with your family? Do you feel you are connected to a particular community? Any community? Let's explore the various manifestations of loneliness and intimacy. Your overall well-being is determined by the status of your intrapersonal and interpersonal relationships. I want to work with you to create the life you deserve & desire - let's work toward it together.
How would you rate the quality of your relationships at this moment? Do you enjoy your own company? How is your connection with your family? Do you feel you are connected to a particular community? Any community? Let's explore the various manifestations of loneliness and intimacy. Your overall well-being is determined by the status of your intrapersonal and interpersonal relationships. I want to work with you to create the life you deserve & desire - let's work toward it together.
You may look like you're doing fine on the outside, while internally you're feeling overwhelmed, anxious, emotionally drained, or simply unsure of what yo do next. Maybe you're struggling with your emotions, relationships, family, confidence, or figuring out who you are. You may be tired of feeling stuck or misunderstood and wish you had a safe place to be completely yourself. You don't have to figure it all out alone. Therapy can be a place to feel heard, build practical skills, and start moving forward.
You may look like you're doing fine on the outside, while internally you're feeling overwhelmed, anxious, emotionally drained, or simply unsure of what yo do next. Maybe you're struggling with your emotions, relationships, family, confidence, or figuring out who you are. You may be tired of feeling stuck or misunderstood and wish you had a safe place to be completely yourself. You don't have to figure it all out alone. Therapy can be a place to feel heard, build practical skills, and start moving forward.
My general frame work is that you cannot separate the body from the mind nor can you separate a person from their life time of experiences, therefore working with all of these systems is a highly effective way to improve happiness, decrease anxiety and stress, and increase coping skills to manage life with more ease and improved relationships. I work well with individuals and couples who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, chronic illness, anxiety, or depression.
My general frame work is that you cannot separate the body from the mind nor can you separate a person from their life time of experiences, therefore working with all of these systems is a highly effective way to improve happiness, decrease anxiety and stress, and increase coping skills to manage life with more ease and improved relationships. I work well with individuals and couples who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, chronic illness, anxiety, or depression.
Some of us struggle to find the ground beneath our feet. We suffer in silence or feel too much shame to reach out for help. The world can be experienced as a very uncertain and unpredictable place. When we feel our humanity to be endangered, or our sense of self to be broken, the world can feel frightening and we can feel very alone. What we depend on is not secure. Our relationships, our jobs, our daily experiences can feel quite disapointing. The future can feel very unpredictable, especially when life hands us unexpected changes-as it always will. We may feel that we are not resilient enough; not good enough. Very painful.
Some of us struggle to find the ground beneath our feet. We suffer in silence or feel too much shame to reach out for help. The world can be experienced as a very uncertain and unpredictable place. When we feel our humanity to be endangered, or our sense of self to be broken, the world can feel frightening and we can feel very alone. What we depend on is not secure. Our relationships, our jobs, our daily experiences can feel quite disapointing. The future can feel very unpredictable, especially when life hands us unexpected changes-as it always will. We may feel that we are not resilient enough; not good enough. Very painful.
Hello, I am happy you are here. My focus in my practice is working with struggling teens (and their parents), young adults, & LGBTQ+ identifying individuals. I am an EMDR Certified therapist using this therapy to help people work through trauma. Whether you are a teen struggling with depression, self-harm, or anxiety; Or an identified LGBTQ+ young adult dealing with challenges such as past trauma, relationship stressors, or phase of life challenges. My goal is to offer you a safe space to openly express & explore these specific areas to obtain the results you are looking for with the intent of living an enriched life.
Hello, I am happy you are here. My focus in my practice is working with struggling teens (and their parents), young adults, & LGBTQ+ identifying individuals. I am an EMDR Certified therapist using this therapy to help people work through trauma. Whether you are a teen struggling with depression, self-harm, or anxiety; Or an identified LGBTQ+ young adult dealing with challenges such as past trauma, relationship stressors, or phase of life challenges. My goal is to offer you a safe space to openly express & explore these specific areas to obtain the results you are looking for with the intent of living an enriched life.
Feeling trapped by a gnawing sense of anxiety, loneliness, or self-doubt? If you are constantly battling an inner critic, low self-esteem, or a stressful life transition, please know: you don't have to carry this alone. Often, we go to therapy looking for a safe space we can’t find anywhere else.
As a Certified Internal Family Systems Therapist, I view your inner system with deep compassion. Together, we welcome all parts of you—even the anxious or critical ones—to safely unburden, heal, and restore true internal peace, confidence, and a clear life purpose.
Feeling trapped by a gnawing sense of anxiety, loneliness, or self-doubt? If you are constantly battling an inner critic, low self-esteem, or a stressful life transition, please know: you don't have to carry this alone. Often, we go to therapy looking for a safe space we can’t find anywhere else.
As a Certified Internal Family Systems Therapist, I view your inner system with deep compassion. Together, we welcome all parts of you—even the anxious or critical ones—to safely unburden, heal, and restore true internal peace, confidence, and a clear life purpose.
Alexandria Dilley
Marriage & Family Therapist, LMFT
5 Endorsed
Long Beach, CA 90815
Not accepting new clients
If you're here, I imagine you’re familiar with feeling like you are too sensitive, too intense, too emotional. You’ve likely spent most of your life adapting and hiding your true self just to survive. Masking, people-pleasing, and managing overwhelming emotions in silence is second nature to you. Maybe you’re a late-diagnosed Autistic or ADHDer, or someone shaped by trauma and chronic stress that still lingers in your nervous system. You might look “high-functioning,” but inside, you’re exhausted. You're tired of pretending, tired of overthinking, tired of carrying it all alone. You want space to be fully seen and to finally heal.
If you're here, I imagine you’re familiar with feeling like you are too sensitive, too intense, too emotional. You’ve likely spent most of your life adapting and hiding your true self just to survive. Masking, people-pleasing, and managing overwhelming emotions in silence is second nature to you. Maybe you’re a late-diagnosed Autistic or ADHDer, or someone shaped by trauma and chronic stress that still lingers in your nervous system. You might look “high-functioning,” but inside, you’re exhausted. You're tired of pretending, tired of overthinking, tired of carrying it all alone. You want space to be fully seen and to finally heal.
I specialize in helping Millennials struggling with low self-esteem, overwhelming stress, racial identity issues, chronic unfulfillment, and existential concerns. Together, we'll end cycles of comparison, hopelessness, and feeling stuck so you can begin living a hopeful, meaningful, and thriving life.
I provide approachable, evidence-based, and trauma-informed therapy methods to help you become more informed of the deep-rooted issues that tend to be the source of pain. My approach guides and grounds us in self-compassion, self-acceptance, and safety that we often wish to experience in the midst of a chaotic world.
I specialize in helping Millennials struggling with low self-esteem, overwhelming stress, racial identity issues, chronic unfulfillment, and existential concerns. Together, we'll end cycles of comparison, hopelessness, and feeling stuck so you can begin living a hopeful, meaningful, and thriving life.
I provide approachable, evidence-based, and trauma-informed therapy methods to help you become more informed of the deep-rooted issues that tend to be the source of pain. My approach guides and grounds us in self-compassion, self-acceptance, and safety that we often wish to experience in the midst of a chaotic world.
Black Girls Mental Health Collective
Clinical Social Work/Therapist, LMFT
2 Endorsed
Long Beach, CA 90802
Welcome to Black Girls Mental Health Collective. We dedicate ourselves to the wellness of Black women and girls, focusing on empathy, cultural understanding, and empowerment. Our space is a community that values your unique experiences, integrating them into a personalized healing journey. We tailor every session to the diverse narratives of Black womanhood, addressing the complexities of identity, societal pressures, and personal challenges with an approach that is affirming and transformative. Join us in a journey of strength, resilience, and beauty.
Welcome to Black Girls Mental Health Collective. We dedicate ourselves to the wellness of Black women and girls, focusing on empathy, cultural understanding, and empowerment. Our space is a community that values your unique experiences, integrating them into a personalized healing journey. We tailor every session to the diverse narratives of Black womanhood, addressing the complexities of identity, societal pressures, and personal challenges with an approach that is affirming and transformative. Join us in a journey of strength, resilience, and beauty.
I specialize in working with neurodiversity (Autism Spectrum Disorder, ADHD, developmental disabilities) and/or trauma, but I have expertise in working with a wide variety of mental health concerns including anxiety, depression, and grief.
I specialize in working with neurodiversity (Autism Spectrum Disorder, ADHD, developmental disabilities) and/or trauma, but I have expertise in working with a wide variety of mental health concerns including anxiety, depression, and grief.
I specialize in people pleasers. If you are someone who is continually trying to do good and confused by the reaction of others, I can help you make sense of this often very confusing and painful dynamic. We will look at patterns, the way your body feels, and your thoughts and desires so that you may gain a better understanding of self. My work is incredibly relational which means that my goal is to support your journey in a way that feels collaborative and non-judgmental.
I specialize in people pleasers. If you are someone who is continually trying to do good and confused by the reaction of others, I can help you make sense of this often very confusing and painful dynamic. We will look at patterns, the way your body feels, and your thoughts and desires so that you may gain a better understanding of self. My work is incredibly relational which means that my goal is to support your journey in a way that feels collaborative and non-judgmental.
I specialize in working with young adults and adults navigating complex life experiences, including struggles like sexual and gender identity, food and body image, pregnancy and motherhood, and parental loss and grief. My approach is rooted in empathy, collaboration, and respect for your unique journey. I understand that life can be filled with uncertainty and difficult emotions. I'm here to help you process those emotions, have difficult conversations, explore new perspectives, and uncover your authentic self. Together, we’ll work to change the narrative of your life in a way that aligns with your values and aspirations.
I specialize in working with young adults and adults navigating complex life experiences, including struggles like sexual and gender identity, food and body image, pregnancy and motherhood, and parental loss and grief. My approach is rooted in empathy, collaboration, and respect for your unique journey. I understand that life can be filled with uncertainty and difficult emotions. I'm here to help you process those emotions, have difficult conversations, explore new perspectives, and uncover your authentic self. Together, we’ll work to change the narrative of your life in a way that aligns with your values and aspirations.
I work with men, women, adolescents, and families navigating anxiety, depression, stress, and communication challenges that impact daily life, relationships, and family dynamics. Many clients come in feeling overwhelmed, stuck, or under pressure from work, school, and family expectations, and want practical tools to feel more grounded and in control.
I work with men, women, adolescents, and families navigating anxiety, depression, stress, and communication challenges that impact daily life, relationships, and family dynamics. Many clients come in feeling overwhelmed, stuck, or under pressure from work, school, and family expectations, and want practical tools to feel more grounded and in control.
You've been the one holding it together for so long — for others, for work, for everything. And now you're exhausted. If you've tried therapy before and left feeling unheard, or like you were just given coping tips that didn't stick, this is a different kind of work. I help adults and couples go beyond surface-level strategies and get to what's actually driving the patterns — so you can feel grounded, clear, and like yourself again.
You've been the one holding it together for so long — for others, for work, for everything. And now you're exhausted. If you've tried therapy before and left feeling unheard, or like you were just given coping tips that didn't stick, this is a different kind of work. I help adults and couples go beyond surface-level strategies and get to what's actually driving the patterns — so you can feel grounded, clear, and like yourself again.
Hello, my name is Daisy Obetsanov, and I am a Licensed Clinical Psychologist. Therapy is hard work, and having a therapist not judge an “alternative” lifestyle, should you have one, truly helps. The last thing you need to be worried about is my judgment of You.
Hello, my name is Daisy Obetsanov, and I am a Licensed Clinical Psychologist. Therapy is hard work, and having a therapist not judge an “alternative” lifestyle, should you have one, truly helps. The last thing you need to be worried about is my judgment of You.
I enjoy working with clients from different racial, ethnic, and cultural backgrounds and incorporating those facets into a more holistic approach to therapy. I have extensive experience using evidence-based treatments to address depression, anxiety, trauma and substance disorders.
I enjoy working with clients from different racial, ethnic, and cultural backgrounds and incorporating those facets into a more holistic approach to therapy. I have extensive experience using evidence-based treatments to address depression, anxiety, trauma and substance disorders.
I like to approach our sessions with a structure agenda and allow for the client to take ownership of the sessions. I like to assign homework assignments to reinforce concepts discussed during the session. I also use check in all through out the session to assess how the client is responding to the treatment strategies. In addition, I like to motivate client by helping them break down their overall goals into small and attainable objectives.
I like to approach our sessions with a structure agenda and allow for the client to take ownership of the sessions. I like to assign homework assignments to reinforce concepts discussed during the session. I also use check in all through out the session to assess how the client is responding to the treatment strategies. In addition, I like to motivate client by helping them break down their overall goals into small and attainable objectives.
Seeking a trusted therapist who best meets your needs can feel risky and requires courage, especially in the midst of life challenges that feel confusing or overwhelming. Burnout might affect your ability to function at your best. You may be experiencing symptoms of anxiety, depression, trauma, PTSD, chronic stress, or health-related concerns. You might be trying to cope with some type of disability, memory, mild traumatic brain injury, dementia, or other cognitive problems in yourself or in a loved one. More commonly, one or more of your relationships may feel strained and a fresh perspective could be helpful.
Seeking a trusted therapist who best meets your needs can feel risky and requires courage, especially in the midst of life challenges that feel confusing or overwhelming. Burnout might affect your ability to function at your best. You may be experiencing symptoms of anxiety, depression, trauma, PTSD, chronic stress, or health-related concerns. You might be trying to cope with some type of disability, memory, mild traumatic brain injury, dementia, or other cognitive problems in yourself or in a loved one. More commonly, one or more of your relationships may feel strained and a fresh perspective could be helpful.
You’re highly competent, respected, and the one people rely on—but there’s no space in your life where you get to fall apart. Your mind doesn’t really shut off. You replay conversations, second-guess decisions, and carry a constant mental load—even when everything looks “successful” from the outside. Slowing down feels uncomfortable, like you might lose your edge. Your personal or romantic life often takes the hit. You wonder if you’re “enough,” despite everything you’ve accomplished. You don’t want to shrink your ambition—you just don’t want it to keep costing you your energy, your relationships, or your sense of calm.
You’re highly competent, respected, and the one people rely on—but there’s no space in your life where you get to fall apart. Your mind doesn’t really shut off. You replay conversations, second-guess decisions, and carry a constant mental load—even when everything looks “successful” from the outside. Slowing down feels uncomfortable, like you might lose your edge. Your personal or romantic life often takes the hit. You wonder if you’re “enough,” despite everything you’ve accomplished. You don’t want to shrink your ambition—you just don’t want it to keep costing you your energy, your relationships, or your sense of calm.
Hi there, I'm Taylor! I’m a queer therapist who specializes in sex-positive, trauma-informed care for LGBTQ+ and neurodivergent communities. My approach is anti-oppressive, affirming, and rooted in genuine respect for your lived experiences. I offer a strengths-based approach in my work with clients who may be struggling with depression, anxiety, or trauma. In our work together, we will collaborate towards meeting your specific goals. Sessions may focus on understanding yourself better, building healthier relationships, and strengthening your coping skills in a way that feels right to you.
Hi there, I'm Taylor! I’m a queer therapist who specializes in sex-positive, trauma-informed care for LGBTQ+ and neurodivergent communities. My approach is anti-oppressive, affirming, and rooted in genuine respect for your lived experiences. I offer a strengths-based approach in my work with clients who may be struggling with depression, anxiety, or trauma. In our work together, we will collaborate towards meeting your specific goals. Sessions may focus on understanding yourself better, building healthier relationships, and strengthening your coping skills in a way that feels right to you.
See more therapy options for Long Beach
How does your Therapist compare?
Number of Therapists in Long Beach, CA
1,000+
Average cost per session
$163
Therapists in Long Beach, CA who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 85% | Depression |
| 74% | Relationship Issues |
| 72% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 74% | Cigna and Evernorth |
| 62% | Anthem |
How Therapists in Long Beach, CA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.