Therapists in Long Beach, CA

Hi, I’m a clinical psychologist licensed in the states of California and Iowa. I have specialized experience working with culturally diverse adults struggling with various mental health conditions or those hoping for self-growth. I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another.

Therapy is an art, not a science. Since every person is a unique individual, therapy will vary depending on the persons involved. Hence, there can be no one approach to therapy which works for everyone. To facilitate change, different techniques may be used. However, the forging of a therapeutic alliance is essential for change. Research has shown that a successful outcome in therapy depends on this. In humanistic psychology, emphasis is placed on self-actualization. A propensity to self-actualize is presumed to exist in all persons. Karen Horney made the following analogy to illustrate this phenomenon.

I am well versed in numerous modalities, among them; Individual therapy to address possible lifestyle changes, your relationship issues and goals. Couples therapy to address interpersonal and intrapersonal conflict Child psychotherapy ,(play therapy and dyadic therapy) from 0 to 5 years old through specialized training. Family therapy to increase effective communication within family dynamics. Crisis management as past occupational experience includes drug treatment and law enforcement crisis situations. Mental health consultant in educational settings, and occasional speaker in mental health related topics. I am fully bilingual

My approach as a therapist is affirming, collaborative, strengths based, and tailored to each client I work with. I focus on providing a judgment-free zone so that clients have space and support to work on their personal goals. I hope to build a strong relationship with each client because I believe that a strong relationship is important to our ability to work together and helps to strengthen the client's ability to reach their goals. Therapy can sometimes be hard work and often means facing difficult experiences from our past. My hope is that I am providing a space where the client never feels alone in the process.

Picking up the phone and choosing a therapist can be a very anxiety provoking process, I believe my role as a therapist is to create a safe and non-judgemental environment while working with clients conjointly in learning more about themselves, resolving past pain in an effort to promote insight and healing. I believe in assisting my clients in identifying their goals, while exploring healthy strategies they can utilize in achieving these goals. Personal growth and happiness is a goal that is unique to each individual, utilizing multiple strategies in an effort to promote happiness through awareness and insight.

Are you sad and just don’t know how to get out of your “funk?” Do you avoid situations or people who make you uncomfortable? Do you try to communicate with your spouse/partner/parent/child but everything ends in a fight? Are you an adult living with a childhood or recent trauma? Depression, anxiety, stress, trauma…these are just some of the challenges many people face every day. You are not alone. The difference today is that YOU have taken the first step of seeking help. ~ ACCEPTING NEW CLIENTS~

I understand that finding a therapist can be extremely anxiety provoking and difficult. This is why I hope to provide my clients with a non-judgmental and supportive environment that facilitates their ability to address presenting issues or concerns. During our sessions together, I will be utilizing a psychodynamic framework that focuses on revealing the unconscious and reoccurring patterns that prevent one from moving forward. Most of the clients on my caseload are considered to be high functioning individuals with underline symptoms of depression, trauma, PTSD, grief/loss, anxiety, ect.

Hi, I am Danielle. Fun Facts: I am an only child, kind of. I come from an eclectic and blended family and understand the chaos and beauty that love can bring. I have personal experiences with chronic illness since a young age and can totally understand the phenomenon of people thinking "you don't look sick," when you definitely are. I am a huge animal lover, having experienced the joys and the pain that come with the loss of a furry friend. With all of my own experiences, I feel so honored and privileged that I have a job where I get to walk alongside others while journey through their ups and downs of this weird little life we get.

I am a licensed clinical social worker with over 25 years of professional experience. My practice as a psychotherapist is in behavioral health counseling, shame resilience theory, and complimented by key concepts and principles of solution focused therapy, positive psychology, mindfulness, and self compassion. I am a certified Daring Way (tm), (CDWF-Facilitator) LLC, a psycho-educational curriculum based on the research of Dr. Brene Brown. I work primarily with adults and those who want to achieve their best performances while striving for an enhanced quality of life. I am also a Certified Neurodiverse Couples Coach

I became a therapist to help people reach the life they're wanting, hoping, and deep down knowing they're meant for. I'm here to help you. I focus on helping adults with their self confidence, boundaries, communication, trauma, depression, and more. I'm here to provide a safe space for you to work through the challenges going on in your life. I work with you throughout therapy, side by side, one step at a time. I am currently accepting new clients for individual and couple's therapy in California or Texas. Telehealth only. Website: www.ashlynlmft.com

I have particular experience and interest in the areas of LGBTQ+ community and identity, grief, cptsd/complex trauma/dissociation recovery, dreams, the role of art and writing in healing, ecopsychology, and spirituality. I have particular experience working with queer and trans youth, women recovering from religious abuse, and with folks who identify as ethically non monogamous andor kinky.

Are you looking to find a better way to balance life's inevitable ups and downs? Are you seeking a way to reconnect to joy? Do you experience difficulty with overthinking and eliminating thoughts of self doubt? Do you feel guilty when incorporating the use of boundaries within your relationships and feel that you are sacrificing your own happiness? I'm a compassionate psychotherapist who understands the importance of maintaining a healthy balance of the mind, body and spirit. When disconnected with yourself, it is common to feel unmotivated and uncertain about your ability to live life at your own maximum potential.

Do you feel like you have lost yourself? Tired of juggling all your conflicting obligations and feeling like you are dropping the ball despite feeling like you are giving 100% of yourself. Feeling guilt, shame, anxiety; and missing joy, a sense of fulfillment, purpose, and meaning. I will help you utilize self-compassion, reconnect with yourself, and regain a sense of joy and confidence.

TELEHEALTH, ACCEPTS MEDICARE. Are you struggling or feeling overwhelmed with grief, depression, anxiety, managing your emotions, aging issues, transitions, or another challenge? Therapy is a journey to develop a deeper understanding of oneself. I can assist you in finding solutions and acceptance to the issues and stressors that cause you pain and suffering. I incorporate a strength-based, solution focused, Dialectical Behavioral Therapy (DBT), and mindful approach, which are effective in helping individuals gain insight and develop healthy coping skills to reduce symptoms.

Whether you are exploring issues around identity, your relationships with those closest to you, feelings of anxiety or depression, or life changes and transitions, I will be happy to create a space for you to do so. You may want to process a crisis or trauma, or just want a safe and non-judgemental place to express yourself and feel heard. Additionally, if you are a parent concerned about your child’s behavior and relationships in your family, or you want to proactively address upcoming transitions in your family, family therapy or parent consultation may be helpful to you.

Do you find that old coping skills have become inadequate as time goes on and life's challenges change? Are you wrestling with emotional clarity or the resolution of past experiences or circumstances. For many, a collaboration with a therapist can provide a safe space to explore areas of dissatisfaction or conflict with oneself and others. Finding a good therapist is a matter of finding someone who listens, empathizes, is responsive, and can empower you with hope and bravery to do the difficult work involved in change. I can provide that individualized approach for you.

Please note: I am no longer accepting insurance. Are you experiencing communication issues with your significant other? Does it feel like you spend more time arguing than enjoying each other's company? Call me anytime and we can set up a free phone consultation. Couples therapy can give you the chance to address negative patterns in your relationship that may be keeping you from experiencing true intimacy. And if your partner is not motivated to attend therapy with you, individual treatment can help you better understand why you say/do/feel certain things which will help improve how you relate to others.

If you are on this site then you are probably hurting and frustrated. Are you seeking to rebuild your relationship, restore trust and enjoy each other again? It all comes down to communication and building a strong foundation. Relationships can bring us great joy, love and connectedness; however, they can also cause us great pain and frustration. Do you want your relationship to be great but can’t seem to communicate about what is important to you without an argument? Does it seem that your partner doesn’t hear you or understand and that even simple topics turn into disagreements? I believe I can help you achieve a breakthrough.

YOU’RE TIRED OF RELIVING THE PAST -You find yourself rehashing it over and over and over again, and all you want is for it to stop. Out of the blue, you are paralyzed with feelings of fear, vulnerability and panic from everyday situations. You’re far too familiar with being on high-alert, and never letting your guard down. You feel anxious, and held captive to past trauma, that you just can't seem to let go. It’s hard to sleep and the nightmares don’t stop. You can’t talk about it because no one understands. You don’t recognize yourself anymore. You wonder what’s wrong with you.