Therapists in Long Beach, CA
Everyone deserves to feel secure, believe in themselves and achieve their biggest goals. But how do we get there? Especially when we experience events out of our control. For example: we don't get to choose the family we are born into, our own genetics that may leave us more vulnerable to mental health struggles or traumatic events that should have never happened but did. I provide a therapeutic environment to process, feel and cope with the things that feel too heavy to hold. Along with holding space there are also a lot of coping skills to help create change and begin living the life you want to lead.
Everyone deserves to feel secure, believe in themselves and achieve their biggest goals. But how do we get there? Especially when we experience events out of our control. For example: we don't get to choose the family we are born into, our own genetics that may leave us more vulnerable to mental health struggles or traumatic events that should have never happened but did. I provide a therapeutic environment to process, feel and cope with the things that feel too heavy to hold. Along with holding space there are also a lot of coping skills to help create change and begin living the life you want to lead.
I am a Licensed Clinical Social Worker. My role here is to provide a safe, and supportive space for you to process what is on your mind. I am here to work together with you to identify your goals and develop practical strategies to help you feel better.
I am a Licensed Clinical Social Worker. My role here is to provide a safe, and supportive space for you to process what is on your mind. I am here to work together with you to identify your goals and develop practical strategies to help you feel better.
Currently accepting new clients as of September 2026! I am passionate about working with adolescents, young adults, adults, and couples. I have experience in working with anxiety, depression, attachment, trauma, and self-esteem. In our therapeutic space, I will meet you with warmth and empathy to ensure you feel safe and comfortable. My role as a therapist is to help you discover your inner strengths, enabling you to overcome challenges and reach your full potential. Together, we will identify and address the underlying issues that may be holding you back, and I will support you every step of the way.
Currently accepting new clients as of September 2026! I am passionate about working with adolescents, young adults, adults, and couples. I have experience in working with anxiety, depression, attachment, trauma, and self-esteem. In our therapeutic space, I will meet you with warmth and empathy to ensure you feel safe and comfortable. My role as a therapist is to help you discover your inner strengths, enabling you to overcome challenges and reach your full potential. Together, we will identify and address the underlying issues that may be holding you back, and I will support you every step of the way.
I find most joy as a therapist when I witness someone reach empowerment and cultivate meaningful relationships in their life. I am a sex therapist, betrayal trauma therapist, and art therapist who helps adults in all life stages navigate a variety of relational challenges. I help clients seeking support in: relational challenges, women's sexuality, painful or difficult sex, prenatal and postpartum sexual health, partners of sex addicts, betrayal trauma, infidelity, codependency, and sex/porn/and love addiction.
I find most joy as a therapist when I witness someone reach empowerment and cultivate meaningful relationships in their life. I am a sex therapist, betrayal trauma therapist, and art therapist who helps adults in all life stages navigate a variety of relational challenges. I help clients seeking support in: relational challenges, women's sexuality, painful or difficult sex, prenatal and postpartum sexual health, partners of sex addicts, betrayal trauma, infidelity, codependency, and sex/porn/and love addiction.
Are You Tired Of The Same Old Arguments Over & Over Again?
Do You Feel Sometimes, That No Matter What You Do, It's Never Enough?
Do You Feel Sometimes, That No Matter What You Say, It's Wrong?
Do You Wonder Where The Fun In Your Relationship Went?
Want it Back?
Let Me Help....
Are You Tired Of The Same Old Arguments Over & Over Again?
Do You Feel Sometimes, That No Matter What You Do, It's Never Enough?
Do You Feel Sometimes, That No Matter What You Say, It's Wrong?
Do You Wonder Where The Fun In Your Relationship Went?
Want it Back?
Let Me Help....
I am an LCSW in California. I enjoy working with older patient populations (geriatric) and veterans. I am also enthusiastic about working with clients from diverse cultural, ethnic, religious, and gender backgrounds. My preferred therapeutic method is Cognitive Behavioral Therapy (CBT, attaching thoughts to feelings to behaviors), and I also utilize Motivational Interviewing during therapy with my clients.
I am an LCSW in California. I enjoy working with older patient populations (geriatric) and veterans. I am also enthusiastic about working with clients from diverse cultural, ethnic, religious, and gender backgrounds. My preferred therapeutic method is Cognitive Behavioral Therapy (CBT, attaching thoughts to feelings to behaviors), and I also utilize Motivational Interviewing during therapy with my clients.
I like to approach our sessions with a structure agenda and allow for the client to take ownership of the sessions. I like to assign homework assignments to reinforce concepts discussed during the session. I also use check in all through out the session to assess how the client is responding to the treatment strategies. In addition, I like to motivate client by helping them break down their overall goals into small and attainable objectives.
I like to approach our sessions with a structure agenda and allow for the client to take ownership of the sessions. I like to assign homework assignments to reinforce concepts discussed during the session. I also use check in all through out the session to assess how the client is responding to the treatment strategies. In addition, I like to motivate client by helping them break down their overall goals into small and attainable objectives.
Struggling with challenging emotions? Having difficulty in important relationships? You've found your way here because you dare to believe things can be different...better even. I have confidence that you have it within you to create a new and fulfilling way of living and relating to others in the healthiest and most authentic way possible. Courageously examine your concerns and issues (e.g., relationships, behavioral patterns/habits, thinking patterns, difficult emotions, fears, etc.) in a safe, empowering environment with someone (me) who can relate to you with no agenda except your happy and healthy life.
Struggling with challenging emotions? Having difficulty in important relationships? You've found your way here because you dare to believe things can be different...better even. I have confidence that you have it within you to create a new and fulfilling way of living and relating to others in the healthiest and most authentic way possible. Courageously examine your concerns and issues (e.g., relationships, behavioral patterns/habits, thinking patterns, difficult emotions, fears, etc.) in a safe, empowering environment with someone (me) who can relate to you with no agenda except your happy and healthy life.
Life can be tough, and any number of things can make us feel like we don’t have control, but hopefully with time, effort, and collaboration, we can return to the best part of ourselves. My goal is to help you see the parts of you that have gone unseen, and to help you hear the parts of you that have gone unheard. No matter who you are, where you come from, or where you have been, you deserve to heal, so let’s get to healing, together.
Life can be tough, and any number of things can make us feel like we don’t have control, but hopefully with time, effort, and collaboration, we can return to the best part of ourselves. My goal is to help you see the parts of you that have gone unseen, and to help you hear the parts of you that have gone unheard. No matter who you are, where you come from, or where you have been, you deserve to heal, so let’s get to healing, together.
You may find yourself feeling disconnected from your body or unsure how to trust your emotions. You’ve worked hard to keep it together, but you’re ready to feel more at ease in your own skin. I often work with individuals who have experienced relational distress, whether through betrayal, abandonment, or domestic abuse; and who have learned to cope by over-functioning or prioritizing others’ needs above their own. Together, we’ll explore how these patterns once helped you stay safe, and how you can begin creating relationships where there is space for you, without the pressure to self-abandon or carry it all alone.
You may find yourself feeling disconnected from your body or unsure how to trust your emotions. You’ve worked hard to keep it together, but you’re ready to feel more at ease in your own skin. I often work with individuals who have experienced relational distress, whether through betrayal, abandonment, or domestic abuse; and who have learned to cope by over-functioning or prioritizing others’ needs above their own. Together, we’ll explore how these patterns once helped you stay safe, and how you can begin creating relationships where there is space for you, without the pressure to self-abandon or carry it all alone.
My name is Catherine Castillo and I am a Licensed Clinical Social Worker (LCSW) who would be honored to assist you on your path toward a more hopeful today and a better tomorrow. You will be treated warmly, with patience, and without judgment. Together we will look at what is concerning you and how to overcome your current challenges.
My name is Catherine Castillo and I am a Licensed Clinical Social Worker (LCSW) who would be honored to assist you on your path toward a more hopeful today and a better tomorrow. You will be treated warmly, with patience, and without judgment. Together we will look at what is concerning you and how to overcome your current challenges.
My name is Bonavy Som-Keo. I am a licensed marriage and family therapist in the state of California. I have provided therapeutic services for 7 years in both non-profit and county organizations throughout my career. My approach I come from a background of utilizing CBT, DBT, and Solution Focused. I focus on you, the client, and what is happening to you at the moment. In addition to listening to what you're saying, I will make eye contact, watch body language, behavior, and tone of voice to be present with you and help you feel comfortable while you are describing personal situations that cause stress and mental health issues.
My name is Bonavy Som-Keo. I am a licensed marriage and family therapist in the state of California. I have provided therapeutic services for 7 years in both non-profit and county organizations throughout my career. My approach I come from a background of utilizing CBT, DBT, and Solution Focused. I focus on you, the client, and what is happening to you at the moment. In addition to listening to what you're saying, I will make eye contact, watch body language, behavior, and tone of voice to be present with you and help you feel comfortable while you are describing personal situations that cause stress and mental health issues.
How would you rate the quality of your relationships at this moment? Do you enjoy your own company? How is your connection with your family? Do you feel you are connected to a particular community? Any community? Let's explore the various manifestations of loneliness and intimacy. Your overall well-being is determined by the status of your intrapersonal and interpersonal relationships. I want to work with you to create the life you deserve & desire - let's work toward it together.
How would you rate the quality of your relationships at this moment? Do you enjoy your own company? How is your connection with your family? Do you feel you are connected to a particular community? Any community? Let's explore the various manifestations of loneliness and intimacy. Your overall well-being is determined by the status of your intrapersonal and interpersonal relationships. I want to work with you to create the life you deserve & desire - let's work toward it together.
Teela Allen-Charles
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
Long Beach, CA 90802
Not accepting new clients
How hard is it for you to create balance and focus in a world full of distractions, dishonesty, & dis-ease? And if what I call the "detrimental D's" as stated above contributes to how you act/think/feel, then who or what is really controlling your life & wellbeing? Let me guess: social media, unaddressed trauma, grief & loss, emotional dysregulation, unhealthy boundaries, passiveness, impulsivity, mood or eating disorders, chronic fatigue, aches/pain, anxiety, depression, digestive discomfort, pH imbalances, etc. Talk therapy alone may be unsuccessful or even unappealing, are you interested in exploring something more effective?
How hard is it for you to create balance and focus in a world full of distractions, dishonesty, & dis-ease? And if what I call the "detrimental D's" as stated above contributes to how you act/think/feel, then who or what is really controlling your life & wellbeing? Let me guess: social media, unaddressed trauma, grief & loss, emotional dysregulation, unhealthy boundaries, passiveness, impulsivity, mood or eating disorders, chronic fatigue, aches/pain, anxiety, depression, digestive discomfort, pH imbalances, etc. Talk therapy alone may be unsuccessful or even unappealing, are you interested in exploring something more effective?
I work with high-achieving, nurturing individuals and couples to reduce anxiety, stop overthinking, and feel more connected. If the mental load is too much and you are used to holding it all together, it is time to address this challenge. Beneath the surface, there's often stress, pressure, or burnout. I work with you to understand what's going on and find a clearer, more grounded way forward. I assist in helping you see the system you have been using and then focus on prioritizing your own health, by calming your mind, stopping the overthinking, and improving relationships in an effective, practical, lasting way.
I work with high-achieving, nurturing individuals and couples to reduce anxiety, stop overthinking, and feel more connected. If the mental load is too much and you are used to holding it all together, it is time to address this challenge. Beneath the surface, there's often stress, pressure, or burnout. I work with you to understand what's going on and find a clearer, more grounded way forward. I assist in helping you see the system you have been using and then focus on prioritizing your own health, by calming your mind, stopping the overthinking, and improving relationships in an effective, practical, lasting way.
I am well versed in numerous modalities, among them; Individual therapy to address possible lifestyle changes, your relationship issues and goals. Couples therapy to address interpersonal and intrapersonal conflict Child psychotherapy ,(play therapy and dyadic therapy) from 0 to 5 years old through specialized training. Family therapy to increase effective communication within family dynamics. Crisis management as past occupational experience includes drug treatment and law enforcement crisis situations. Mental health consultant in educational settings, and occasional speaker in mental health related topics. I am fully bilingual
I am well versed in numerous modalities, among them; Individual therapy to address possible lifestyle changes, your relationship issues and goals. Couples therapy to address interpersonal and intrapersonal conflict Child psychotherapy ,(play therapy and dyadic therapy) from 0 to 5 years old through specialized training. Family therapy to increase effective communication within family dynamics. Crisis management as past occupational experience includes drug treatment and law enforcement crisis situations. Mental health consultant in educational settings, and occasional speaker in mental health related topics. I am fully bilingual
Are you struggling with anxiety, or feeling stuck? Do you overthink or are overly critical of yourself and others? Do you seek perfection yet feel like you are failing? Do you feel unsatisfied, stuck in a procrastination cycle or unable to appreciate your accomplishments? Are you in a pattern of hoping external accomplishments or relationships meet your needs? These can be maladaptive responses of depression, anxiety, and trauma. Dynamics in relationships can be complicated, even more so when there is trauma, not knowing how to support your partner, or there has been issues with trust.
Are you struggling with anxiety, or feeling stuck? Do you overthink or are overly critical of yourself and others? Do you seek perfection yet feel like you are failing? Do you feel unsatisfied, stuck in a procrastination cycle or unable to appreciate your accomplishments? Are you in a pattern of hoping external accomplishments or relationships meet your needs? These can be maladaptive responses of depression, anxiety, and trauma. Dynamics in relationships can be complicated, even more so when there is trauma, not knowing how to support your partner, or there has been issues with trust.
Do you struggle with understanding your thoughts and emotions, especially in relation to past trauma and/or anxiety? Do you often wish you could go back to who you used to be before these challenges affected your ability to function, work and connect with others? Now more than ever, people are feeling overwhelmed about finding their place in life. Ignoring these issues can lead to long-term problems affecting your overall well-being. I believe that every individual has the ability to find their own happiness and I am here to support you on that journey.
Do you struggle with understanding your thoughts and emotions, especially in relation to past trauma and/or anxiety? Do you often wish you could go back to who you used to be before these challenges affected your ability to function, work and connect with others? Now more than ever, people are feeling overwhelmed about finding their place in life. Ignoring these issues can lead to long-term problems affecting your overall well-being. I believe that every individual has the ability to find their own happiness and I am here to support you on that journey.
If you've been feeling anxious, overwhelmed, or stuck, you don't have to navigate it all on your own. Whether you are overthinking constantly or having trouble managing your emotions, I am here to help you make sense of what you've been feeling and help you find tools that can help.
If you've been feeling anxious, overwhelmed, or stuck, you don't have to navigate it all on your own. Whether you are overthinking constantly or having trouble managing your emotions, I am here to help you make sense of what you've been feeling and help you find tools that can help.
What do YOU want out of YOUR life? Do you feel like you get pulled in all different directions to the point that you are so fatigued, you have absolutely no idea? What we want out of life can mean a lot of different things - dating/relationships, being childfree or parenting children, having animals, career choices, identity, and hobbies. There are usually plenty of detours along the way - career changes, relationship ups/downs, grief of losing someone or something, realizing things are not what we thought they were, or past trauma. I love to support my clients in finding their inner knowing and living their best existence.
What do YOU want out of YOUR life? Do you feel like you get pulled in all different directions to the point that you are so fatigued, you have absolutely no idea? What we want out of life can mean a lot of different things - dating/relationships, being childfree or parenting children, having animals, career choices, identity, and hobbies. There are usually plenty of detours along the way - career changes, relationship ups/downs, grief of losing someone or something, realizing things are not what we thought they were, or past trauma. I love to support my clients in finding their inner knowing and living their best existence.
See more therapy options for Long Beach
How does your Therapist compare?
Number of Therapists in Long Beach, CA
1,000+
Average cost per session
$168
Therapists in Long Beach, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 72% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 74% | Cigna and Evernorth |
| 61% | Anthem |
How Therapists in Long Beach, CA see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


