Therapists in Riverside, CA

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Photo of Krista Edwards, LCSW, Clinical Social Work/Therapist
Krista Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92505  (Online Only)
Welcome my name is Krista Edwards I’m a licensed in the state of California and Arizona. I have 20 + year of experience in the field of helping clients with trauma and abuse, parenting issues, & bipolar disorder. I also have experience working with depression and bipolar clients. I have been working with children and families. With such vast of knowledge, I believe I am qualified to assist you move on to the next phase of your journey.
Welcome my name is Krista Edwards I’m a licensed in the state of California and Arizona. I have 20 + year of experience in the field of helping clients with trauma and abuse, parenting issues, & bipolar disorder. I also have experience working with depression and bipolar clients. I have been working with children and families. With such vast of knowledge, I believe I am qualified to assist you move on to the next phase of your journey.
(951) 904-6484 View (951) 904-6484
Photo of Stephanie Sambrano, LMFT, Marriage & Family Therapist
Stephanie Sambrano
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92506
Hi. I’m a Licensed Marriage and Family Therapist with 17 years of experience working with couples, families, individuals, and minors. As an experienced therapist, I know a lot about practicing mindfulness, exploring your dreams and thoughts, and developing new ways of coping creatively. Your journey matters!
Hi. I’m a Licensed Marriage and Family Therapist with 17 years of experience working with couples, families, individuals, and minors. As an experienced therapist, I know a lot about practicing mindfulness, exploring your dreams and thoughts, and developing new ways of coping creatively. Your journey matters!
(909) 637-3237 View (909) 637-3237
Photo of Marla Maynard - Inland Integrated Wellness & Return with Freedom, MS, LMFT, BCPCC, Marriage & Family Therapist
Inland Integrated Wellness & Return with Freedom
Marriage & Family Therapist, MS, LMFT, BCPCC
Verified Verified
3 Endorsed
Riverside, CA 92505
As a licensed Marriage & Family Therapist practicing in the Inland Empire, I have spent over 27 years blending my business consulting skills with extensive training in Family Systems therapy. I also specialize in acute trauma therapy. My heart is to bring freedom and wholeness to individuals and families. I am an Adjunct Professor at California Baptist University, where I teach graduate Psychology courses. My husband of 29 years and I joined our family after having both been widowed, so I know the challenges of a blended family. All three of our children are happily married with great careers & 7 awesome grandchildren.
As a licensed Marriage & Family Therapist practicing in the Inland Empire, I have spent over 27 years blending my business consulting skills with extensive training in Family Systems therapy. I also specialize in acute trauma therapy. My heart is to bring freedom and wholeness to individuals and families. I am an Adjunct Professor at California Baptist University, where I teach graduate Psychology courses. My husband of 29 years and I joined our family after having both been widowed, so I know the challenges of a blended family. All three of our children are happily married with great careers & 7 awesome grandchildren.
(714) 515-7626 x700 View (714) 515-7626 x700
Photo of Angela R Hernandez, LMFT, Marriage & Family Therapist
Angela R Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92506
Congratulations! You have taken the first step towards mental health and wellness. Seeking help from others when we feel lost and unsure of how to proceed can be a very difficult thing to do. I can help you find ways to manage many of lifes struggles. Whether you are having difficulty mangaging emotional issues, life changes, trauma, grief, family issues, or simply need guidance with day to day stressors, dont go it alone. I have many techniques and treatments to help you.
Congratulations! You have taken the first step towards mental health and wellness. Seeking help from others when we feel lost and unsure of how to proceed can be a very difficult thing to do. I can help you find ways to manage many of lifes struggles. Whether you are having difficulty mangaging emotional issues, life changes, trauma, grief, family issues, or simply need guidance with day to day stressors, dont go it alone. I have many techniques and treatments to help you.
(951) 339-2124 View (951) 339-2124
Photo of Lauriea Linsley, LMFT, Marriage & Family Therapist
Lauriea Linsley
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92503
Most marriage and family therapists believe a wide range of individual problems must be understood within the context of the family and social environments. I believe in this systems approach to mental and emotional problems and have the goal to change problematic, repetitive interactions that contribute to the presenting problem. As a trauma informed therapist, I am aware of the long-lasting effects of childhood trauma and will explore that using a narrative therapy approach. Our goal for therapy is the reduce distress and improve functionality. In what ways are you feeling not OK? Let’s help you start feeling OK.
Most marriage and family therapists believe a wide range of individual problems must be understood within the context of the family and social environments. I believe in this systems approach to mental and emotional problems and have the goal to change problematic, repetitive interactions that contribute to the presenting problem. As a trauma informed therapist, I am aware of the long-lasting effects of childhood trauma and will explore that using a narrative therapy approach. Our goal for therapy is the reduce distress and improve functionality. In what ways are you feeling not OK? Let’s help you start feeling OK.
(951) 848-5509 View (951) 848-5509
Photo of Suzanne McMaster, LCSW, Clinical Social Work/Therapist
Suzanne McMaster
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92503
I am a Licensed Clinical Social Worker with over 10 years of experience. I enjoy helping individuals uncover and get connected to who they really are. I truly believe that each person is their own best expert in their life. I use Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused, and Narrative techniques to help people get connected to their own values and set themselves on a path to live the fulfilling life that they want to live. I find that we often need to uncover conditioned beliefs that have been instilled by culture and family systems that don't align with our true selves.
I am a Licensed Clinical Social Worker with over 10 years of experience. I enjoy helping individuals uncover and get connected to who they really are. I truly believe that each person is their own best expert in their life. I use Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused, and Narrative techniques to help people get connected to their own values and set themselves on a path to live the fulfilling life that they want to live. I find that we often need to uncover conditioned beliefs that have been instilled by culture and family systems that don't align with our true selves.
(951) 406-6671 View (951) 406-6671
Photo of Miok Spencer, LMFT, Marriage & Family Therapist
Miok Spencer
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92505  (Online Only)
My approach prioritizes mutual respect, empathy, and partnership with my clients. I work alongside each individual, honoring their unique experiences, perspectives, and strengths. Together, we explore negative challenges, identify goals, and develop effective strategies for growth. Clients are met with compassion and provided a safe, non-judgmental environment where they can freely explore their emotions and experiences. This space fosters a sense of understanding, acceptance, and empowerment. Clients often gain insight, resilience, and practical tools necessary to navigate life's complexities with confidence and authenticity.
My approach prioritizes mutual respect, empathy, and partnership with my clients. I work alongside each individual, honoring their unique experiences, perspectives, and strengths. Together, we explore negative challenges, identify goals, and develop effective strategies for growth. Clients are met with compassion and provided a safe, non-judgmental environment where they can freely explore their emotions and experiences. This space fosters a sense of understanding, acceptance, and empowerment. Clients often gain insight, resilience, and practical tools necessary to navigate life's complexities with confidence and authenticity.
(951) 644-2399 View (951) 644-2399
Photo of Cory L Candelas - 11-10 Therapy, A Marriage and Family Therapy Corp, LMFT, Marriage & Family Therapist
11-10 Therapy, A Marriage and Family Therapy Corp
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92506
What happens when your vocation routinely requires you to be there at someone else's worst moment of their life? What happens when you cannot shake the day off when you come home? Who can you reach out to when you give all you can and it never seems to be enough for the people you're trying to help, your boss, or your family when you are home? How did a "career" become your life and the highs and lows seem to define your worth? Healthy processing of traumatic events and their proper placement in your life can help you realign thinking patterns, release negativity, and reclaim joy.
What happens when your vocation routinely requires you to be there at someone else's worst moment of their life? What happens when you cannot shake the day off when you come home? Who can you reach out to when you give all you can and it never seems to be enough for the people you're trying to help, your boss, or your family when you are home? How did a "career" become your life and the highs and lows seem to define your worth? Healthy processing of traumatic events and their proper placement in your life can help you realign thinking patterns, release negativity, and reclaim joy.
(951) 499-5537 View (951) 499-5537
Photo of Jennifer Evans, LMFT, Marriage & Family Therapist
Jennifer Evans
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92505  (Online Only)
I have worked with clients experiencing depression, anxiety, trauma, stress, adjusting to grief and loss, relationship issues, parenting problems, self-esteem, compassion fatigue, navigating life transitions, and various other life stressors one may experience. I believe in creating a therapeutic environment where individuals can share, get guidance, explore, trust, heal, create positive life changes, and make sense of senseless situations. In my opinion, everyone has the courage and strength to lead a more fulfilling life; sometimes they just need a bit of guidance along the way. I look forward to working with you.
I have worked with clients experiencing depression, anxiety, trauma, stress, adjusting to grief and loss, relationship issues, parenting problems, self-esteem, compassion fatigue, navigating life transitions, and various other life stressors one may experience. I believe in creating a therapeutic environment where individuals can share, get guidance, explore, trust, heal, create positive life changes, and make sense of senseless situations. In my opinion, everyone has the courage and strength to lead a more fulfilling life; sometimes they just need a bit of guidance along the way. I look forward to working with you.
(951) 494-4191 View (951) 494-4191
Photo of Dr. Wendy Wray, PhD, MEd, MBA, LMFT, Marriage & Family Therapist
Dr. Wendy Wray
Marriage & Family Therapist, PhD, MEd, MBA, LMFT
Verified Verified
Riverside, CA 92505
Life can be difficult to navigate alone or even as a couple. Do you feel overwhelmed, anxious or depressed? Being stuck in a negative cycle and letting go of the past can seem paralyzing. At times we all need help to get there. As an attachment-based trauma individual and couples' therapist, I can help you to develop a healthy relationship with yourself or with your partner. We all need a safe space without judgment to be transparent, feel heard and gain tools to thrive. Therapy is that place. Reclaim your peace and be whole again. Take the next step. I am here to listen and support you on your journey to healing.
Life can be difficult to navigate alone or even as a couple. Do you feel overwhelmed, anxious or depressed? Being stuck in a negative cycle and letting go of the past can seem paralyzing. At times we all need help to get there. As an attachment-based trauma individual and couples' therapist, I can help you to develop a healthy relationship with yourself or with your partner. We all need a safe space without judgment to be transparent, feel heard and gain tools to thrive. Therapy is that place. Reclaim your peace and be whole again. Take the next step. I am here to listen and support you on your journey to healing.
(951) 396-3222 View (951) 396-3222
Photo of Kiara Hernandez, MS, AMFT, Marriage & Family Therapist Associate
Kiara Hernandez
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Riverside, CA 92506
Hello! I’m Kiara, I enjoy working with youth, couples, and adult individuals. I have a big heart for others and use CBT and EFT to promote healing, which I believe is limitless. I am trained in Prepare and Enrich, to help couples in several seasons of their relationships, especially pre-marital counseling. I also offer Faith-based integration for clients who want it, within counseling, as it promotes a better understanding of life's complexity and how we can find meaning with God's word and encouragement.
Hello! I’m Kiara, I enjoy working with youth, couples, and adult individuals. I have a big heart for others and use CBT and EFT to promote healing, which I believe is limitless. I am trained in Prepare and Enrich, to help couples in several seasons of their relationships, especially pre-marital counseling. I also offer Faith-based integration for clients who want it, within counseling, as it promotes a better understanding of life's complexity and how we can find meaning with God's word and encouragement.
(951) 524-7050 View (951) 524-7050
Photo of Jessica DiGiorno - Jessica DiGiorno, LMFT, LMFT, Marriage & Family Therapist
Jessica DiGiorno, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92503  (Online Only)
Not accepting new clients
I have 14 years of experience working children, teens and families. I specialize in working with social-emotional and behavioral issues, school related problems, LGBTQIA+ issues, drug / alcohol use, parenting skills, relationship issues, anxiety, ADHD, personality disorders, mood disorders, grief & loss, self-harm, PTSD and trauma. If you or a loved one is struggling with one or more of these issues please contact me. I'm looking forward joining you on your journey to healing through building healthy coping skills and self-care.
I have 14 years of experience working children, teens and families. I specialize in working with social-emotional and behavioral issues, school related problems, LGBTQIA+ issues, drug / alcohol use, parenting skills, relationship issues, anxiety, ADHD, personality disorders, mood disorders, grief & loss, self-harm, PTSD and trauma. If you or a loved one is struggling with one or more of these issues please contact me. I'm looking forward joining you on your journey to healing through building healthy coping skills and self-care.
(951) 458-5752 View (951) 458-5752
Photo of Valerie D Rausch, LCSW, Clinical Social Work/Therapist
Valerie D Rausch
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
Most of us do not escape life without some degree of suffering. Whatever the cause of our suffering, seeking help at a time we feel most vulnerable can be scary and uncomfortable. It takes courage to open oneself to feelings of vulnerability and fear in order to grow. I have immense respect for anyone who seeks professional help in the face of this discomfort. A state of curiosity and self-compassion about one's suffering can lead to increased self-awareness and receptivity to learning and growing through any challenge. A quest for a life worth living opens us to asking beautiful questions that turn challenges into opportunities
Most of us do not escape life without some degree of suffering. Whatever the cause of our suffering, seeking help at a time we feel most vulnerable can be scary and uncomfortable. It takes courage to open oneself to feelings of vulnerability and fear in order to grow. I have immense respect for anyone who seeks professional help in the face of this discomfort. A state of curiosity and self-compassion about one's suffering can lead to increased self-awareness and receptivity to learning and growing through any challenge. A quest for a life worth living opens us to asking beautiful questions that turn challenges into opportunities
(909) 378-9611 View (909) 378-9611
Photo of Ariele Oshiro-Wilkie, MS, LPCC, LCPC, LMHC, CSAT
Ariele Oshiro-Wilkie
Licensed Professional Clinical Counselor, MS, LPCC, LCPC, LMHC, CSAT
Verified Verified
2 Endorsed
Riverside, CA 92507
Are you or someone you know struggling with sexually intrusive thoughts and compulsive behaviors? Are you looking to establish sobriety while learning tools to maintain recovery and to rebuild healthy relational and intimate connections? Do you find yourself struggling to communicate your needs? Are you the partner of a sexually compulsive spouse, experiencing continuous betrayal trauma? Are you looking to obtain tools and resources for navigating the impact of sexual betrayal trauma, such as, establishing healthy boundaries while building a support network for yourself?
Are you or someone you know struggling with sexually intrusive thoughts and compulsive behaviors? Are you looking to establish sobriety while learning tools to maintain recovery and to rebuild healthy relational and intimate connections? Do you find yourself struggling to communicate your needs? Are you the partner of a sexually compulsive spouse, experiencing continuous betrayal trauma? Are you looking to obtain tools and resources for navigating the impact of sexual betrayal trauma, such as, establishing healthy boundaries while building a support network for yourself?
(509) 385-0173 View (509) 385-0173
Photo of Natalie Castellanos - Illuminating Psychological Services, Inc., EdD, Psychologist
Illuminating Psychological Services, Inc.
Psychologist, EdD
Verified Verified
5 Endorsed
Riverside, CA 92507
What if reaching your goals didn’t feel impossible? What if you could make plans without feeling panic when it is time for them to happen? We can help you address and identify the patterns that fuel the anxiety and together we can work toward reducing feelings of panic, self-doubt and fear. Life doesn’t have to be agonizing anymore. Don’t wait, schedule your appointment for change today.
What if reaching your goals didn’t feel impossible? What if you could make plans without feeling panic when it is time for them to happen? We can help you address and identify the patterns that fuel the anxiety and together we can work toward reducing feelings of panic, self-doubt and fear. Life doesn’t have to be agonizing anymore. Don’t wait, schedule your appointment for change today.
(909) 473-4121 View (909) 473-4121
Photo of Jennifer L Price, MA, LMFT, Marriage & Family Therapist
Jennifer L Price
Marriage & Family Therapist, MA, LMFT
Verified Verified
Riverside, CA 92505  (Online Only)
Are you interested in the easy process of using TELEHEALTH? Are you deep in emotional pain? Would you like the key to getting unstuck? As a Licensed Marriage & Family Therapist, I will help you to identify your choices and find freedom from the negative circumstances in your life. I love helping clients find hope, healing and courage to make important changes and live life happier and mentally healthier. By using therapy approaches, we will address behaviors, perceptions, and unresolved emotions in order to create a better, more meaningful life.
Are you interested in the easy process of using TELEHEALTH? Are you deep in emotional pain? Would you like the key to getting unstuck? As a Licensed Marriage & Family Therapist, I will help you to identify your choices and find freedom from the negative circumstances in your life. I love helping clients find hope, healing and courage to make important changes and live life happier and mentally healthier. By using therapy approaches, we will address behaviors, perceptions, and unresolved emotions in order to create a better, more meaningful life.
(315) 284-5603 View (315) 284-5603
Photo of Nancy Alvarenga, Clinical Social Work/Therapist
Nancy Alvarenga
Clinical Social Work/Therapist
Verified Verified
Riverside, CA 92501
Nancy is a mental health therapist who has been practicing since 2010. She graduated from the University of Michigan with a Master of Social Work. Her areas of specialty include anxiety/depression, family relationships, life transitions, inter-generational trauma and trauma recovery. Nancy utilizes a strengths-based approach to help cultivate a safe space and draws upon a broad range of therapeutic interventions to support her clients on their journey of healing and self-empowerment.
Nancy is a mental health therapist who has been practicing since 2010. She graduated from the University of Michigan with a Master of Social Work. Her areas of specialty include anxiety/depression, family relationships, life transitions, inter-generational trauma and trauma recovery. Nancy utilizes a strengths-based approach to help cultivate a safe space and draws upon a broad range of therapeutic interventions to support her clients on their journey of healing and self-empowerment.
(951) 477-5420 View (951) 477-5420
Photo of Michelle M Galloway, MA, AMFT, APCC, Pre-Licensed Professional
Michelle M Galloway
Pre-Licensed Professional, MA, AMFT, APCC
Verified Verified
Riverside, CA 92507
Have life’s challenges become overwhelming? Are you tired of experiencing anxiety, depression and stress, and not knowing what to do or how cope? Do you feel like you’re all alone – even though you are in a relationship? Guess what! You no longer will have to face life’s challenges all by yourself. I can help. My collaborative therapeutic approach will allow you and I to partner together and work as a team to identify your goals and utilize your strengths to achieve them. My clients have described me as being empathetic, supportive, down-to-earth, with just the right amount of sense of humor.
Have life’s challenges become overwhelming? Are you tired of experiencing anxiety, depression and stress, and not knowing what to do or how cope? Do you feel like you’re all alone – even though you are in a relationship? Guess what! You no longer will have to face life’s challenges all by yourself. I can help. My collaborative therapeutic approach will allow you and I to partner together and work as a team to identify your goals and utilize your strengths to achieve them. My clients have described me as being empathetic, supportive, down-to-earth, with just the right amount of sense of humor.
(951) 501-5498 View (951) 501-5498
Photo of Shana Butler, LMFT, Clinical Social Work/Therapist
Shana Butler
Clinical Social Work/Therapist, LMFT
Verified Verified
Riverside, CA 92501
Shana Butler is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. Shana creates safe spaces for clients and elicits their strengths to assist them to become the best versions of themselves via the use of clinical strategies. Her goal is to empower each client from an individualized view and provide support in challenging times. Outside of work, Shana enjoys mindfulness capers, Starbucks, friends, great places/good people, and just being outdoors.
Shana Butler is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. Shana creates safe spaces for clients and elicits their strengths to assist them to become the best versions of themselves via the use of clinical strategies. Her goal is to empower each client from an individualized view and provide support in challenging times. Outside of work, Shana enjoys mindfulness capers, Starbucks, friends, great places/good people, and just being outdoors.
(909) 345-8683 View (909) 345-8683
Photo of Karla Alvarez, MS, AMFT, APCC, Marriage & Family Therapist Associate
Karla Alvarez
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
1 Endorsed
Riverside, CA 92506
Life can be challenging and it can be difficult to let others know you need help. Reaching out can be one of the toughest parts in anyone’s healing journey. My approach is uniquely tailored to each individual, recognizing that everyone walks a different path. As your clinician, you will always find trust, empathy, compassion, positivity, and honesty to support you in your healing process. I have experience working with couples, individuals, and families, including children, young adults, and adults. I would love to walk alongside you and provide the tools you need to navigate your healing journey.
Life can be challenging and it can be difficult to let others know you need help. Reaching out can be one of the toughest parts in anyone’s healing journey. My approach is uniquely tailored to each individual, recognizing that everyone walks a different path. As your clinician, you will always find trust, empathy, compassion, positivity, and honesty to support you in your healing process. I have experience working with couples, individuals, and families, including children, young adults, and adults. I would love to walk alongside you and provide the tools you need to navigate your healing journey.
(951) 498-4698 View (951) 498-4698
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How does your Therapist compare?

Number of Therapists in Riverside, CA

700+

Average cost per session

$150

Therapists in Riverside, CA who prioritize treating:

90% Anxiety
85% Depression
68% Relationship Issues
67% Self Esteem
66% Stress
65% Coping Skills
63% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
77% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Riverside, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Riverside?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.