Therapists in Riverside, CA

Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.

A little about me is that my goal is to provide comfort, hope and healing in times of confusion, loneliness, and despair. I hope to help you gain peace, hope or understanding of the problems that plague you and help you gain the skills needed to live the life you're seeking.

In life we go through many changes, obstacles, and unforeseen events that leaves us unsure and confuse about the future. At times, we are left with the inability to change our situations and feel "stuck." However, by changing our perspective/views we can change how we process our worlds, and thus, changing how we respond, and ultimately feeling in control. I implement a wide variety of therapy techniques, including cognitive behavioral therapy, Client-Centered, Solution Focused and adjust based on Clients uniqueness and goals. I approach therapy with an understanding that we are all unique in our experiences.

My goal as a therapist is to utilize my education, life experience and work ethic to share the natural healing power of therapy; provide quality care and relief to children, adolescents, adults, seniors, families and couples suffering from psychological distress; and/or searching for a more meaningful existence; to help my clients through their journey of self discovery, healing and change, by instilling hope and confidence for a healthier future.

Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN INTAKE REQUEST.***

Life transitions can be difficult. These transitions can be predictable like a recent move or starting a family, or they can be unpredictable, such as a recent divorce, a job loss or death of a loved one. Regardless of the event, major life transitions can be complicated and met with feelings of fear, doubt, anger, anxiety, and maybe even some feelings of depression as you close one chapter in life and start a new one. Your life story is unfolding, but you feel like you lost yourself in the shuffle and lost sight of your goals, desires, and purpose in life. Now you feel stuck, uncertain, and don't know how to move forward.

Children are uniquely wonderful...and also complex and confusing! It’s normal to feel overwhelmed at times as a parent. You’re constantly trying to figure out why your child is behaving the way they are...and what on earth to do about it. What worked last week is definitely not working today. What worked for a friend hasn’t worked for you with your child. You’re absolutely devoted to your little one and want to help them...but you don’t know what to do or where to turn. You wish you could discover the secret to unravel this mystery. Will things always be this hard for you and the child you love so much?

Hello, my name is Bianca Galdamez and I am an associate professional clinical counselor that desires to support you in creating goals to help you overcome any internal struggles. Anxiety, depression, and trauma are prominent within our days as the world we live in continues to be filled with uncertainties.

Life is far from perfect; it can be hard, painful, and disappointing, to say the least. It doesn't have to stay that way though. Wouldn't you like to feel happier, to enjoy life more, to have better relationships? Don't keep suffering when help is available now. We would be honored to be a part of this counseling journey with you. We will work collaboratively with you to help you make your life better. Whether you want to grow in a specific way, improve a relationship, or learn to cope with specific challenges like anxiety or depression, we can help.

I am a Licensed Marriage and Family Therapist with over 30 years of experience as a Pastoral Counselor, Secondary School Counselor and a Marriage and Family Therapist. I specialize in Depression and Anxiety, Stress Management, Anger Management, PTSD, Grief Counseling, Vicitms of sexual assault and abuse and Drug / Alcohol Dependency. I offer treatment to Individuals, Couples, (including pre-marital) All Families , including Step and Blended also Children and Adults of Alcoholics.

I’m an engaged, compassionate, experienced therapist who challenges my clients to lead more conscious and engaged lives. My goal is to help you learn more about yourself, find the inner strength to make difficult changes and be more present. I offer a blend of talk therapy with visualization, and mindfulness approaches. I have helped many clients recover from difficult life challenges to live more productive and fulfilling lives. Therapy is more than just working through the problems that are in front of us, it involves learning about ourselves, clarifying our values, developing the courage to make difficult changes .

Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.

Are you experiencing higher levels of stress and anxiety and need better coping skills to deal with life and relationships? Choose a safe person to share your deepest feelings with, without judgment. Gain the right tools to find peace in any storm, let go of the past and become a better person, partner or parent. Transform YOU by developing a positive mindset to overcome negative patterns. With the right support you will learn how to manage your emotions and express yourself in a healthy way. You will change for the better and your couple's relationship will thrive. Experience love and happiness in your relationships today!

Do you feel trapped? Burdened by your thoughts, feelings, or memories? Do you feel like nobody understands you? You do not have to feel that way anymore. I can help you get free of these weights you carry. To a place where you no longer feel like you are “just getting through the day.” Into a life where you are not triggered by your past, agitated by your present, or terrified of your future. You do not have to suffer in silence any longer.

Sometimes we just need to talk and have someone listen. Other times we feel stuck and need to sort through what's happening in our lives. As a therapist I provide a honest and transparent listening ear, guidance, and support to help you find you. How are you feeling? Let's find out what is causing you distress, whether it's sadness, anger, anxiety or feelings of being overwhelmed with everything going on in your life. I would love to join you on this journey of exploring, growing, and building. Growth happens in the discomforts in life. In our emotions is where we gain the confidence for change and sustainable peace. Hablo Español

I am a bilingual therapist (English/Spanish) who appreciates diversity and my goal is to provide you a nurturing space where you feel safe to heal and grow. I have had the privilege of working with a very diverse population with an array of mental health issues. I work with adults, families, and children dealing with trauma, anxiety, depression, grief, loss and difficult life transitions. I have an extensive background in the treatment of domestic violence and child abuse and its resulting impacts on the survivors emotional well-being. I help trauma survivors regain their sense of self while they put the pieces back together.

Navigating life and its various challenges is nothing short of arduous. The demands that we encounter daily can seem burdensome and tedious; overwhelm us to the point where we feel like we are stuck or incapable of coping. In fact, managing our diverse roles and responsibilities let alone, our well-being becomes grueling. So, what do you do? Well, by seeking counseling you have already taken the first step. As your therapist, we will work together to address your concerns and formulate a plan of action. I believe in an eclectic, integrative approach in the therapies I employ.