Therapists in Emeryville, CA

Photo of Andy Le, LCSW, Clinical Social Work/Therapist
Andy Le
Clinical Social Work/Therapist, LCSW
Verified Verified
Emeryville, CA 94608
Greetings! My name is Andy Le, and I am a Licensed Clinical Social Worker based in Southern California. I take a person-centered and humanistic approach to therapy in a holistic manner to allow the client the opportunity to discover self-determination: voice and choice. While following a person-centered foundation, I will incorporate structured interventions such as cognitive-behavior, strength-based, and mindfulness to decrease daily stressors. The therapeutic modalities that I commonly use are solution-focused, strength-based, humanistic, cognitive behavioral, narrative, and trauma-focused.
Greetings! My name is Andy Le, and I am a Licensed Clinical Social Worker based in Southern California. I take a person-centered and humanistic approach to therapy in a holistic manner to allow the client the opportunity to discover self-determination: voice and choice. While following a person-centered foundation, I will incorporate structured interventions such as cognitive-behavior, strength-based, and mindfulness to decrease daily stressors. The therapeutic modalities that I commonly use are solution-focused, strength-based, humanistic, cognitive behavioral, narrative, and trauma-focused.
(510) 751-0237 View (510) 751-0237
Photo of Mercy De Vault, LMFT, , Marriage & Family Therapist
Mercy De Vault
Marriage & Family Therapist, LMFT
Verified Verified
Emeryville, CA 94608
I choose to use an approach that is respectful, non-blaming, and collaborative. We live our lives through stories. Often times, these stories no longer align with our values and beliefs. This is where problems emerge and attach themselves to our stories. By gaining some distance from the problem, we can begin to change our relationship with the problem and discover preferred ways of being that closely align with our beliefs. I aim to empower my clients by positioning them as experts in their lives in a non-pathologizing, inclusive environment, where the problem is the problem and we together find the solution.
I choose to use an approach that is respectful, non-blaming, and collaborative. We live our lives through stories. Often times, these stories no longer align with our values and beliefs. This is where problems emerge and attach themselves to our stories. By gaining some distance from the problem, we can begin to change our relationship with the problem and discover preferred ways of being that closely align with our beliefs. I aim to empower my clients by positioning them as experts in their lives in a non-pathologizing, inclusive environment, where the problem is the problem and we together find the solution.
(510) 422-1767 View (510) 422-1767
Photo of Valerie V Veza, LCSW, CHT, Clinical Social Work/Therapist
Valerie V Veza
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Emeryville, CA 94608  (Online Only)
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
(510) 878-4260 View (510) 878-4260
Photo of Max Benjamin, PsyD, Psychologist
Max Benjamin
Psychologist, PsyD
Verified Verified
1 Endorsed
Emeryville, CA 94608
Dr. Max Benjamin is a clinical psychologist who has been practicing since 2015. He earned his doctorate in Clinical Psychology at the Wright Institute and his undergraduate degree in Psychology and Spanish from Northwestern University. Dr. Benjamin's unique strength as a therapist is knowing how to help clients work on better managing current daily life challenges, while also addressing the "deeper" psychological issues that make daily life hard to manage. When people successfully make major lifestyle changes but do not address these "deeper" issues, they often end up struggling again.
Dr. Max Benjamin is a clinical psychologist who has been practicing since 2015. He earned his doctorate in Clinical Psychology at the Wright Institute and his undergraduate degree in Psychology and Spanish from Northwestern University. Dr. Benjamin's unique strength as a therapist is knowing how to help clients work on better managing current daily life challenges, while also addressing the "deeper" psychological issues that make daily life hard to manage. When people successfully make major lifestyle changes but do not address these "deeper" issues, they often end up struggling again.
(510) 686-6239 View (510) 686-6239
Photo of Eleanor Lew, MA,  LMFT, Marriage & Family Therapist
Eleanor Lew
Marriage & Family Therapist, MA, LMFT
Verified Verified
Emeryville, CA 94608  (Online Only)
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love. And you can! My name is Eleanor Lew, and I'm a licensed marriage and family therapist in Emeryville and Berkeley, California, who's been helping people like you to do just this for the past two decades. And I can help you, too. I commend you for the self-awareness that's brought you here, and for your courage in seeking the professional assistance you need and deserve.
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love. And you can! My name is Eleanor Lew, and I'm a licensed marriage and family therapist in Emeryville and Berkeley, California, who's been helping people like you to do just this for the past two decades. And I can help you, too. I commend you for the self-awareness that's brought you here, and for your courage in seeking the professional assistance you need and deserve.
(510) 738-0887 View (510) 738-0887
Photo of Kimberly Medina, LMFT, Marriage & Family Therapist
Kimberly Medina
Marriage & Family Therapist, LMFT
Verified Verified
Emeryville, CA 94662  (Online Only)
Welcome! As a licensed therapist I am continually inspired by witnessing clients make sense of difficult life experiences, past or present. Maybe this is a starting point for you and you are new to therapy, or recommitting to therapy after a break. Sometimes what holds people back from seeking help is self judgment (‘I should be able to handle this’), or fear that things won’t improve. You are certainly not alone, help is available, and change is possible.
Welcome! As a licensed therapist I am continually inspired by witnessing clients make sense of difficult life experiences, past or present. Maybe this is a starting point for you and you are new to therapy, or recommitting to therapy after a break. Sometimes what holds people back from seeking help is self judgment (‘I should be able to handle this’), or fear that things won’t improve. You are certainly not alone, help is available, and change is possible.
(510) 327-3339 View (510) 327-3339
Photo of Brian Kornobis, LCSW, Clinical Social Work/Therapist
Brian Kornobis
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Emeryville, CA 94608  (Online Only)
Are you a new dad struggling to adjust to the demands of parenthood? Are you expecting a child soon and are worried about a big change coming your way? Maybe you've been a dad for a while and feel pressure, either from yourself or your partner, that you’re not quite “doing it right”? Answering “yes” to any of these questions is normal and something almost all parents experience at some point. But when the stress overwhelms you to the point where you’ve lost touch with the joy and wonder of being a parent, it’s probably time to get support. You don’t have to do it alone.
Are you a new dad struggling to adjust to the demands of parenthood? Are you expecting a child soon and are worried about a big change coming your way? Maybe you've been a dad for a while and feel pressure, either from yourself or your partner, that you’re not quite “doing it right”? Answering “yes” to any of these questions is normal and something almost all parents experience at some point. But when the stress overwhelms you to the point where you’ve lost touch with the joy and wonder of being a parent, it’s probably time to get support. You don’t have to do it alone.
(510) 422-1569 View (510) 422-1569
Photo of Armand Volkas, MA, MFA, MFT, RDT, BCT, Marriage & Family Therapist
Armand Volkas
Marriage & Family Therapist, MA, MFA, MFT, RDT, BCT
Verified Verified
11 Endorsed
Emeryville, CA 94608
I believe that a supportive therapeutic relationship can be the springboard from which many life issues can be addressed and healed. I am warm and gentle, yet firm when appropriate. I am encouraging, nurturing and have a deep capacity for empathy. I am committed to your growth and the changes you want to make in your life. Issues I treat include anxiety, depression, trauma recovery, and relationships. I treat children, adolescents, adults, couples, and families. I have special expertise in working with personal and collective trauma, deepening intimacy in couples, cross-cultural relationships, grief and mourning and healing friendships.
I believe that a supportive therapeutic relationship can be the springboard from which many life issues can be addressed and healed. I am warm and gentle, yet firm when appropriate. I am encouraging, nurturing and have a deep capacity for empathy. I am committed to your growth and the changes you want to make in your life. Issues I treat include anxiety, depression, trauma recovery, and relationships. I treat children, adolescents, adults, couples, and families. I have special expertise in working with personal and collective trauma, deepening intimacy in couples, cross-cultural relationships, grief and mourning and healing friendships.
(510) 595-5500 x11 View (510) 595-5500 x11
Photo of Aleiya Cherry, LMFT, Marriage & Family Therapist
Aleiya Cherry
Marriage & Family Therapist, LMFT
Verified Verified
Emeryville, CA 94608
I work from a relational, holistic approach because I believe making sure my clients have a safe space to fully show up as themselves, while taking into account all aspects of their lives that could be contributing to their presenting challenges, is of high importance. All of you Matters. My approach to therapy is Client-Centered and Integrative. I incorporate other evidence-based techniques including Narrative, Acceptance Commitment Therapy (ACT), Mindfulness, and Cognitive Behavioral Therapy (CBT). I'm a Licensed Marriage and Family Therapist in the state of California.
I work from a relational, holistic approach because I believe making sure my clients have a safe space to fully show up as themselves, while taking into account all aspects of their lives that could be contributing to their presenting challenges, is of high importance. All of you Matters. My approach to therapy is Client-Centered and Integrative. I incorporate other evidence-based techniques including Narrative, Acceptance Commitment Therapy (ACT), Mindfulness, and Cognitive Behavioral Therapy (CBT). I'm a Licensed Marriage and Family Therapist in the state of California.
(510) 826-2323 View (510) 826-2323
Photo of Kasey Varga, MFT, MA, Marriage & Family Therapist
Kasey Varga
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Emeryville, CA 94608
Are you feeling heartbroken or utterly confused by a romantic relationship? Are you a parent who is endlessly stirred up by your child's behavior? I offer an opportunity to utilize heartbreak in service of growth and to begin to untangle the reality of your current relationships from the residue of your history. I challenge parents to advocate for their own needs while also strongly considering the needs of their children. I teach them how to facilitate the full expression of emotion in children. In light of a great deal of training and personal experience I bring a deep respect for the unknown and a willingness to land in mystery.
Are you feeling heartbroken or utterly confused by a romantic relationship? Are you a parent who is endlessly stirred up by your child's behavior? I offer an opportunity to utilize heartbreak in service of growth and to begin to untangle the reality of your current relationships from the residue of your history. I challenge parents to advocate for their own needs while also strongly considering the needs of their children. I teach them how to facilitate the full expression of emotion in children. In light of a great deal of training and personal experience I bring a deep respect for the unknown and a willingness to land in mystery.
(628) 227-5522 View (628) 227-5522
Photo of Katherine Roberts, LMFT, Marriage & Family Therapist
Katherine Roberts
Marriage & Family Therapist, LMFT
Verified Verified
Emeryville, CA 94608
Katherine Roberts is a Licensed Marriage and Family Therapist in California who has been practicing since 2010. She has a Bachelor of Science degree in Psychology from Santa Clara University and a Master of Arts in Counseling Psychology (with an Emphasis in Marriage and Family Therapy) degree from the University of San Francisco. Katherine utilizes an eclectic approach to assist individuals in improving functioning and increasing feelings of well-being. Her goal is to provide a safe space for people to explore their emotions and better understand their behaviors.
Katherine Roberts is a Licensed Marriage and Family Therapist in California who has been practicing since 2010. She has a Bachelor of Science degree in Psychology from Santa Clara University and a Master of Arts in Counseling Psychology (with an Emphasis in Marriage and Family Therapy) degree from the University of San Francisco. Katherine utilizes an eclectic approach to assist individuals in improving functioning and increasing feelings of well-being. Her goal is to provide a safe space for people to explore their emotions and better understand their behaviors.
(510) 714-3295 View (510) 714-3295
Photo of Liz Michaud, BFA, MA, LMFT, Marriage & Family Therapist
Liz Michaud
Marriage & Family Therapist, BFA, MA, LMFT
Verified Verified
Emeryville, CA 94608
Welcome, my name is Liz Michaud, LMFT and am with LifeStance Health, specializing in helping my clients to build healthier relationships with themselves, inside of themselves. I believe that the most important relationship that you'll ever have is the one you have with yourself. Our relationship with ourselves often influences how we relate to other people, how we make choices and how confident we feel about our ability to achieve our dreams. If you experience anxiety, depression, and/or you have experienced trauma, I encourage you to consider reaching out to me.
Welcome, my name is Liz Michaud, LMFT and am with LifeStance Health, specializing in helping my clients to build healthier relationships with themselves, inside of themselves. I believe that the most important relationship that you'll ever have is the one you have with yourself. Our relationship with ourselves often influences how we relate to other people, how we make choices and how confident we feel about our ability to achieve our dreams. If you experience anxiety, depression, and/or you have experienced trauma, I encourage you to consider reaching out to me.
(510) 800-9379 View (510) 800-9379
Photo of Roni Alperin, MA, LMFT, RDT, BCT, Marriage & Family Therapist
Roni Alperin
Marriage & Family Therapist, MA, LMFT, RDT, BCT
Verified Verified
1 Endorsed
Emeryville, CA 94608
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
(408) 628-1776 View (408) 628-1776
Photo of Eleanor Lew, LMFT, MA, Marriage & Family Therapist
Eleanor Lew
Marriage & Family Therapist, LMFT, MA
Verified Verified
Emeryville, CA 94608
I listen deeply, with compassion and without judgment, to give you a place where you feel safe to express thoughts and feelings, My strength is how I work, using minimal interpretations but instead allowing your inner core to experience the genuineness of your own truth when it surfaces. I thus avoid diagnostic labels and preconceptions. Love and work is how we express ourselves. I hope you will let me help you with relationship issues, both in love and at work. My goal is to help you discover your inner creativity and resilience.
I listen deeply, with compassion and without judgment, to give you a place where you feel safe to express thoughts and feelings, My strength is how I work, using minimal interpretations but instead allowing your inner core to experience the genuineness of your own truth when it surfaces. I thus avoid diagnostic labels and preconceptions. Love and work is how we express ourselves. I hope you will let me help you with relationship issues, both in love and at work. My goal is to help you discover your inner creativity and resilience.
(510) 400-7417 View (510) 400-7417
Photo of April McMahon, LCSW, Clinical Social Work/Therapist
April McMahon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Emeryville, CA 94608  (Online Only)
I believe that everyone deserves a space without judgement to explore who they are, how they got here and where they want to go. My goal as a therapist is to help clients figure out what isn’t working for them in their life and relationships and then work as a team to enact change.
I believe that everyone deserves a space without judgement to explore who they are, how they got here and where they want to go. My goal as a therapist is to help clients figure out what isn’t working for them in their life and relationships and then work as a team to enact change.
(510) 560-7445 View (510) 560-7445
Photo of Dee-Dee Stout, MA, MINT, Drug & Alcohol Counselor
Dee-Dee Stout
Drug & Alcohol Counselor, MA, MINT
Verified Verified
2 Endorsed
Emeryville, CA 94608
"I see things differently." I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. I am not a therapist; my main focus is on today & tomorrow though we may visit the past. And I follow the science of change & addiction; it shows there's no one way to recover/change & that's great news!
"I see things differently." I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. I am not a therapist; my main focus is on today & tomorrow though we may visit the past. And I follow the science of change & addiction; it shows there's no one way to recover/change & that's great news!
(510) 447-1456 View (510) 447-1456
Photo of Maude Davis, MA, PhD(c), RDT, Licensed Psychoanalyst
Maude Davis
Licensed Psychoanalyst, MA, PhD(c), RDT
Verified Verified
1 Endorsed
Emeryville, CA 94608
Sometimes, when we hear the call of fate, we listen with an inner ear for quiet whispers of the soul. This call arrives in many forms. My consultation practice brings together Jungian analysis with expressive arts therapy. I offer a safe place for you to recognize your unique identity. In our work together, we will follow the varied threads of your story so you can weave and shape your own destiny. My approach uses verbal and non-verbal methods, encouraging spontaneity and the healing influence of the imagination. These sensorial processes lead to an aesthetic and spiritual understanding of soul.
Sometimes, when we hear the call of fate, we listen with an inner ear for quiet whispers of the soul. This call arrives in many forms. My consultation practice brings together Jungian analysis with expressive arts therapy. I offer a safe place for you to recognize your unique identity. In our work together, we will follow the varied threads of your story so you can weave and shape your own destiny. My approach uses verbal and non-verbal methods, encouraging spontaneity and the healing influence of the imagination. These sensorial processes lead to an aesthetic and spiritual understanding of soul.
(510) 306-7074 View (510) 306-7074
Photo of Laura M Gardner, MA, MFT, Marriage & Family Therapist
Laura M Gardner
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Emeryville, CA 94608
Does it feel like nothing is ever good enough and neither are you? You don’t have to feel this way - therapy helps. We can work together to overcome crises, learn to calm yourself down, build confidence, feel more hopeful, communicate more effectively, build and have better relationships, feel comfortable in your own skin, feel whole, and much more! Send me a message today.
Does it feel like nothing is ever good enough and neither are you? You don’t have to feel this way - therapy helps. We can work together to overcome crises, learn to calm yourself down, build confidence, feel more hopeful, communicate more effectively, build and have better relationships, feel comfortable in your own skin, feel whole, and much more! Send me a message today.
(510) 470-5595 View (510) 470-5595
Photo of Liz Diaz, LCSW, PPSC, Clinical Social Work/Therapist
Liz Diaz
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Emeryville, CA 94608  (Online Only)
Maybe you are experiencing overwhelming thoughts and emotions, enduring a traumatic experience, or looking for ways to cope with life stressors. Maybe you are feeling out of balance with yourself, or simply seeking inner transformation and change, and could use guidance and support. Hola and welcome! As a bilingual, bicultural Licensed Clinical Social Worker, my goal is to create a safe and nurturing space for healing and exploration. Through this process, my hope is to build on your strengths and help you navigate some of life’s challenges, creating the life you deserve.
Maybe you are experiencing overwhelming thoughts and emotions, enduring a traumatic experience, or looking for ways to cope with life stressors. Maybe you are feeling out of balance with yourself, or simply seeking inner transformation and change, and could use guidance and support. Hola and welcome! As a bilingual, bicultural Licensed Clinical Social Worker, my goal is to create a safe and nurturing space for healing and exploration. Through this process, my hope is to build on your strengths and help you navigate some of life’s challenges, creating the life you deserve.
(510) 405-4630 View (510) 405-4630
Photo of Lori Silver-Favors, LMFT, Marriage & Family Therapist
Lori Silver-Favors
Marriage & Family Therapist, LMFT
Verified Verified
Emeryville, CA 94608
I have successfully helped people recovering from addiction issues, depression, childhood issues that are unresolved and conflict in primary relationships whether it is with a family member or a co-worker. I work from a strength-based model in that I help people identity coping skills that are working and apply these skills to areas of life that are more difficult. I view people from a humanistic perspective and am non-authoritarian in my style. I have a relaxed and friendly style and put people at ease.
I have successfully helped people recovering from addiction issues, depression, childhood issues that are unresolved and conflict in primary relationships whether it is with a family member or a co-worker. I work from a strength-based model in that I help people identity coping skills that are working and apply these skills to areas of life that are more difficult. I view people from a humanistic perspective and am non-authoritarian in my style. I have a relaxed and friendly style and put people at ease.
(510) 947-8414 View (510) 947-8414
1

How does your Therapist compare?

Number of Therapists in Emeryville, CA

100+

Average cost per session

$190

Therapists in Emeryville, CA who prioritize treating:

93% Anxiety
88% Depression
84% Relationship Issues
72% Grief
72% Trauma and PTSD
68% Self Esteem
57% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

69% Aetna
59% UnitedHealthcare UHC | UBH
58% Other

How Therapists in Emeryville, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Emeryville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.