Therapists in Los Gatos, CA

Photo of Vicky Venter, Marriage & Family Therapist, MA, MFT
Vicky Venter
Marriage & Family Therapist, MA, MFT
12 Endorsed
Los Gatos, CA 95030
Vicky works with high functioning individuals in executive roles and couples struggling with relationship issues, life events, depression and anxiety. When we are heard, seen, and validated, helped to explore and re-discover what we feel passionate and enlivened about, there is a good chance we will grow. You're probably here because you feel stuck, frustrated and discouraged - in your relationships, job or with life in general. You want to make some fundamental changes and need some guidance and support. Vicky brings over 3 decades of experience in the fields of Social Work and Psychotherapy in South Africa and England.
Vicky works with high functioning individuals in executive roles and couples struggling with relationship issues, life events, depression and anxiety. When we are heard, seen, and validated, helped to explore and re-discover what we feel passionate and enlivened about, there is a good chance we will grow. You're probably here because you feel stuck, frustrated and discouraged - in your relationships, job or with life in general. You want to make some fundamental changes and need some guidance and support. Vicky brings over 3 decades of experience in the fields of Social Work and Psychotherapy in South Africa and England.
(408) 837-5920 View (408) 837-5920
Photo of Jennifer Patane, Licensed Professional Counselor, MA, LPCC
Jennifer Patane
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Los Gatos, CA 95032
Are you feeling stuck and/or overwhelmed? Do you long for a greater sense of well-being? When our needs are unmet or injured, it can result in distorted thinking and ineffective behaviors. We may feel unable to move past anxiety, depression, grief, despair, or anger, and move into self-protection, isolation, or avoidance in order to cope. By creating a nurturing, nonjudgmental environment where it's safe to express feelings and emotions, I believe that we will identify root issues and move beyond coping to restoration and healing.
Are you feeling stuck and/or overwhelmed? Do you long for a greater sense of well-being? When our needs are unmet or injured, it can result in distorted thinking and ineffective behaviors. We may feel unable to move past anxiety, depression, grief, despair, or anger, and move into self-protection, isolation, or avoidance in order to cope. By creating a nurturing, nonjudgmental environment where it's safe to express feelings and emotions, I believe that we will identify root issues and move beyond coping to restoration and healing.
(408) 642-6284 View (408) 642-6284
Photo of Lisa Alcala, Marriage & Family Therapist, MA, LMFT
Lisa Alcala
Marriage & Family Therapist, MA, LMFT
Los Gatos, CA 95030
It's important to me that you feel understood and supported. My space is a place of encouragement and growth. Whatever your issue(s), we can tackle them in a place of respect and warmth. My practice is well established and I can assure you that if I can't provide what you need I'll refer you to someone who can.
It's important to me that you feel understood and supported. My space is a place of encouragement and growth. Whatever your issue(s), we can tackle them in a place of respect and warmth. My practice is well established and I can assure you that if I can't provide what you need I'll refer you to someone who can.
(408) 230-8421 View (408) 230-8421
Photo of Bridget S McQueen, Marriage & Family Therapist Associate, AMFT, APCC, MA
Bridget S McQueen
Marriage & Family Therapist Associate, AMFT, APCC, MA
1 Endorsed
Los Gatos, CA 95032
Are you stuck, overwhelmed, or burdened by grief, anxiety, anger, trauma, relationship issues, career challenges, or a difficult life transition? Feeling truly seen and heard allows you to heal wounds, find clarity, and rediscover your passion and joy. I specialize in EMDR, trauma-informed, holistic, and mindfulness-based psychotherapy, helping individuals and couples uncover the root cause of their challenges to help them find deeper meaning, purpose, insight, and freedom. By combining therapeutic techniques such as EMDR, CBT/ACT, IFS-Informed, and/or hypnotherapy, I offer a client-centered modality, adjusting to your unique needs.
Are you stuck, overwhelmed, or burdened by grief, anxiety, anger, trauma, relationship issues, career challenges, or a difficult life transition? Feeling truly seen and heard allows you to heal wounds, find clarity, and rediscover your passion and joy. I specialize in EMDR, trauma-informed, holistic, and mindfulness-based psychotherapy, helping individuals and couples uncover the root cause of their challenges to help them find deeper meaning, purpose, insight, and freedom. By combining therapeutic techniques such as EMDR, CBT/ACT, IFS-Informed, and/or hypnotherapy, I offer a client-centered modality, adjusting to your unique needs.
(408) 547-4310 View (408) 547-4310
Photo of Alison Silvius Casanova, Marriage & Family Therapist, MA, LMFT
Alison Silvius Casanova
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Los Gatos, CA 95030
Finding a therapist is hard! It doesn't help that there are so many to choose from. I think the most important part is actually liking the person you are talking to. Take a look at my page (and website), and if you think we may be a good fit, I encourage you to call me for a free 15 minute consultation. If we end up working together, I will do my best to find which methods align with you so that I can help you get to the place you want to be.
Finding a therapist is hard! It doesn't help that there are so many to choose from. I think the most important part is actually liking the person you are talking to. Take a look at my page (and website), and if you think we may be a good fit, I encourage you to call me for a free 15 minute consultation. If we end up working together, I will do my best to find which methods align with you so that I can help you get to the place you want to be.
(408) 214-6656 View (408) 214-6656
Photo of Dr. Vickya Leslie, Psychological Associate, PhDc
Dr. Vickya Leslie
Psychological Associate, PhDc
Online Only
Issues/Challenges: Struggling with PTSD, anxiety, depression, mood disorders, personality disorders, or relationship distress. May also face difficulty understanding or regulating emotions, navigating life transitions, or feeling supported. Needs: A safe, nonjudgmental, and empathetic space; tools to manage emotions; guidance through mental health challenges; support in building self-compassion, confidence, and resilience. Wants/Why: They want a therapist who listens, validates their experiences, and equips them with practical and sustainable tools.
Issues/Challenges: Struggling with PTSD, anxiety, depression, mood disorders, personality disorders, or relationship distress. May also face difficulty understanding or regulating emotions, navigating life transitions, or feeling supported. Needs: A safe, nonjudgmental, and empathetic space; tools to manage emotions; guidance through mental health challenges; support in building self-compassion, confidence, and resilience. Wants/Why: They want a therapist who listens, validates their experiences, and equips them with practical and sustainable tools.
(408) 610-1335 View (408) 610-1335
Photo of Nancy Dean, Marriage & Family Therapist, MA, LMFT
Nancy Dean
Marriage & Family Therapist, MA, LMFT
Los Gatos, CA 95030
If you are considering ways to make your life better today, I can help you identify what keeps you stuck and develop new strategies so that you can make successful changes in your life. I am a collaborative and compassionate therapist who will provide support and practical feedback to help you address your personal life challenges.
If you are considering ways to make your life better today, I can help you identify what keeps you stuck and develop new strategies so that you can make successful changes in your life. I am a collaborative and compassionate therapist who will provide support and practical feedback to help you address your personal life challenges.
(408) 637-5828 View (408) 637-5828
Photo of Dr. Rupa Robbins, Psychologist, PhD
Dr. Rupa Robbins
Psychologist, PhD
Los Gatos, CA 95030
Is your child struggling? Are you wondering if there might be something going on for them, such as a learning, emotional, or attention difference? Perhaps, you suspect that your child is gifted or twice-exceptional. I can help. I provide evidence-based, strengths-focused assessment, therapy, and consultation services for children, teens, and young adults, and their families. My areas of expertise are in giftedness, twice exceptionality, learning differences, Autism, ADHD, social processing, and anxiety.
Is your child struggling? Are you wondering if there might be something going on for them, such as a learning, emotional, or attention difference? Perhaps, you suspect that your child is gifted or twice-exceptional. I can help. I provide evidence-based, strengths-focused assessment, therapy, and consultation services for children, teens, and young adults, and their families. My areas of expertise are in giftedness, twice exceptionality, learning differences, Autism, ADHD, social processing, and anxiety.
(408) 459-6786 View (408) 459-6786
Photo of Marie A. Felberg, Psychologist, PsyD
Marie A. Felberg
Psychologist, PsyD
Los Gatos, CA 95030
If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.
If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.
(650) 241-2206 View (650) 241-2206
Photo of Dominique Yarritu, Marriage & Family Therapist, PhD, MFT
Dominique Yarritu
Marriage & Family Therapist, PhD, MFT
Los Gatos, CA 95030
I'm here with you. Few things are more painful than feeling disconnected from yourself or the person you love. If you've tried everything to reconnect with yourself and others, only to end up stuck in the same old patterns, you're far from alone ... and help is available! When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted. But the fact that you are reading this now means there is hope. I'm here to help.
I'm here with you. Few things are more painful than feeling disconnected from yourself or the person you love. If you've tried everything to reconnect with yourself and others, only to end up stuck in the same old patterns, you're far from alone ... and help is available! When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted. But the fact that you are reading this now means there is hope. I'm here to help.
(669) 280-5669 View (669) 280-5669
Photo of Brian Winkler, Psychologist, PhD
Brian Winkler
Psychologist, PhD
Los Gatos, CA 95032
For over 30 years, I have specialized in working with individuals and couples who are looking for a deep, transformative experience in therapy that resolves core issues and not just symptoms. I help my clients heal life long attachment wounds and change deep seated negative patterns, facilitating a greater capacity for intimacy, joy, inner peace, and confidence. I draw upon several approaches including EMDR for the resolution of past trauma and addictions, psychodynamic (childhood issues), Couples Systems, Jungian dream analysis, meditative practices, somatic focused therapy, and techniques from the latest neuroscience research.
For over 30 years, I have specialized in working with individuals and couples who are looking for a deep, transformative experience in therapy that resolves core issues and not just symptoms. I help my clients heal life long attachment wounds and change deep seated negative patterns, facilitating a greater capacity for intimacy, joy, inner peace, and confidence. I draw upon several approaches including EMDR for the resolution of past trauma and addictions, psychodynamic (childhood issues), Couples Systems, Jungian dream analysis, meditative practices, somatic focused therapy, and techniques from the latest neuroscience research.
(650) 306-8188 View (650) 306-8188
Photo of Hannah Fortner - Wildflower Rising Therapy, Marriage & Family Therapist, LMFT
Wildflower Rising Therapy
Marriage & Family Therapist, LMFT
2 Endorsed
Los Gatos, CA 95030
Are you a parent? Do you ever feel overwhelmed with the emotional toll of parenting? From pre-conception and making the decisions to have children or not, the isolation/hormonal exhaustion/sleep deprivation of the newborn stage, to navigating nap schedules and toddler troubles, teenage angst, and all the way through empty nesting I am here to support you. I believe that each season in our parenting journey pulls on the wounds from our past. Parenting challenges our identities and relationships. My hope in creating Wildflower Rising Therapy was to create a space where parents could process and feel supported through any season.
Are you a parent? Do you ever feel overwhelmed with the emotional toll of parenting? From pre-conception and making the decisions to have children or not, the isolation/hormonal exhaustion/sleep deprivation of the newborn stage, to navigating nap schedules and toddler troubles, teenage angst, and all the way through empty nesting I am here to support you. I believe that each season in our parenting journey pulls on the wounds from our past. Parenting challenges our identities and relationships. My hope in creating Wildflower Rising Therapy was to create a space where parents could process and feel supported through any season.
(669) 587-2848 View (669) 587-2848
Photo of Stacy Dever Levy, Marriage & Family Therapist, MA, LMFT
Stacy Dever Levy
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Los Gatos, CA 95030
Hello! Periods of change and growth occur throughout life and often arrive with unexpected challenges. During these periods of uncertainty, having support from a therapist can help you gain clarity and confidence to take steps toward a greater sense of well-being. Whether you are feeling stuck in your relationships, overwhelmed by life, or seeking a deeper sense of meaning, I will work with you collaboratively to increase your capacity for resilience and connection. I enjoy working with adults, teens, children, and couples. I also have experience supporting the parent/child dynamic and often work with parent and child together.
Hello! Periods of change and growth occur throughout life and often arrive with unexpected challenges. During these periods of uncertainty, having support from a therapist can help you gain clarity and confidence to take steps toward a greater sense of well-being. Whether you are feeling stuck in your relationships, overwhelmed by life, or seeking a deeper sense of meaning, I will work with you collaboratively to increase your capacity for resilience and connection. I enjoy working with adults, teens, children, and couples. I also have experience supporting the parent/child dynamic and often work with parent and child together.
(408) 583-5279 View (408) 583-5279
Photo of Hilary Schlossman - HWS Play Therapy, Clinical Social Work/Therapist, LCSW
HWS Play Therapy
Clinical Social Work/Therapist, LCSW
Los Gatos, CA 95032
My goal as a clinician is to create a safe and supportive environment for children and their caregivers using an engaging, relationship-focused treatment method that is interactive and fun. I am an experienced Licensed Clinical Social Worker endorsed in California as an Infant-Family and Early Childhood Mental Health Specialist. I have over 20 years of experience providing assessments, consultation and therapy to young children and their parents around trauma, learning disabilities, ADHD, ASD, anxiety, depression, emotional regulation and behavioral challenges. To learn more, please contact me for a free 20 minute consultation.
My goal as a clinician is to create a safe and supportive environment for children and their caregivers using an engaging, relationship-focused treatment method that is interactive and fun. I am an experienced Licensed Clinical Social Worker endorsed in California as an Infant-Family and Early Childhood Mental Health Specialist. I have over 20 years of experience providing assessments, consultation and therapy to young children and their parents around trauma, learning disabilities, ADHD, ASD, anxiety, depression, emotional regulation and behavioral challenges. To learn more, please contact me for a free 20 minute consultation.
(650) 397-2159 View (650) 397-2159
Photo of Kimberly Picchi, Marriage & Family Therapist, MA, LMFT
Kimberly Picchi
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
As a Licensed Holistic Psychotherapist, I have a passion for helping individuals and couples who feel overwhelmed by their emotions find clarity, balance, and healing. I specialize in working with clients who are struggling with anxiety, stress, depression, grief and loss, in their relationships, or unresolved emotional pain. My approach goes beyond just talk therapy—by integrating mind-body techniques and holistic practices, I provide a comprehensive, personalized path toward emotional well-being.
As a Licensed Holistic Psychotherapist, I have a passion for helping individuals and couples who feel overwhelmed by their emotions find clarity, balance, and healing. I specialize in working with clients who are struggling with anxiety, stress, depression, grief and loss, in their relationships, or unresolved emotional pain. My approach goes beyond just talk therapy—by integrating mind-body techniques and holistic practices, I provide a comprehensive, personalized path toward emotional well-being.
(408) 583-5942 View (408) 583-5942
Photo of Leanna Immel, Marriage & Family Therapist, MA, LMFT
Leanna Immel
Marriage & Family Therapist, MA, LMFT
8 Endorsed
Los Gatos, CA 95032
I work especially well with thoughtful, curious people who lean towards growth (or want to) even in the midst of uncertainty, pain or ruptures in their relationships, and are seeking a deep, transformative experience in therapy. Those with Childhood Trauma may notice issues with intimacy, loneliness/isolation, anxiety, depression, difficulty expressing emotions, interpersonal conflict, low self-esteem, and built up anger. Adverse Childhood Experiences shape our early life and oftentimes lay the foundation for harmful patterns regarding how we see ourselves, each other, and the world. Therapy can help unpack & recover what was lost.
I work especially well with thoughtful, curious people who lean towards growth (or want to) even in the midst of uncertainty, pain or ruptures in their relationships, and are seeking a deep, transformative experience in therapy. Those with Childhood Trauma may notice issues with intimacy, loneliness/isolation, anxiety, depression, difficulty expressing emotions, interpersonal conflict, low self-esteem, and built up anger. Adverse Childhood Experiences shape our early life and oftentimes lay the foundation for harmful patterns regarding how we see ourselves, each other, and the world. Therapy can help unpack & recover what was lost.
(408) 762-3246 View (408) 762-3246
Photo of Dolat Bolandi, Marriage & Family Therapist, MA, MFT
Dolat Bolandi
Marriage & Family Therapist, MA, MFT
Los Gatos, CA 95030
Life can be challenging sometimes ... especially for those of us in the Bay Area. On the surface, everything seems great. Yet, many of us are stressed, overwhelmed, and irritable. This often comes from a deep sense of feeling unfulfilled, empty, helpless, and unsatisfied. As a result, our relationships may suffer and our jobs as parents can become especially difficult. That's where I come in. -- My passion is helping you understand what's holding you back ... and developing ways to help you live a more fulfilled, balanced, and harmonious life.
Life can be challenging sometimes ... especially for those of us in the Bay Area. On the surface, everything seems great. Yet, many of us are stressed, overwhelmed, and irritable. This often comes from a deep sense of feeling unfulfilled, empty, helpless, and unsatisfied. As a result, our relationships may suffer and our jobs as parents can become especially difficult. That's where I come in. -- My passion is helping you understand what's holding you back ... and developing ways to help you live a more fulfilled, balanced, and harmonious life.
(408) 212-7612 View (408) 212-7612
Photo of Mike Johnson, Marriage & Family Therapist
Mike Johnson
Marriage & Family Therapist
Los Gatos, CA 95032
Hello, my name is Mike Johnson, I am a licensed marriage and family therapist who is passionate about helping individual adults and couples process their trauma, improve their relationships, and find more motivation for their life. My practice focuses on helping people recognize aspects of their life that are not working, such as managing reoccurring flashbacks, improving communication, and identifying what gets you motivated. My approach is working from an existential and solution focused perspective, or more simply put, finding meaning in your life by focusing on the present-day struggles and what future you want for yourself.
Hello, my name is Mike Johnson, I am a licensed marriage and family therapist who is passionate about helping individual adults and couples process their trauma, improve their relationships, and find more motivation for their life. My practice focuses on helping people recognize aspects of their life that are not working, such as managing reoccurring flashbacks, improving communication, and identifying what gets you motivated. My approach is working from an existential and solution focused perspective, or more simply put, finding meaning in your life by focusing on the present-day struggles and what future you want for yourself.
(408) 886-9461 View (408) 886-9461
Photo of Randa El Jurdi - Randa El Jurdi, LMFT (#159332), Marriage & Family Therapist, BSN, MEd, MA, LMFT
Randa El Jurdi, LMFT (#159332)
Marriage & Family Therapist, BSN, MEd, MA, LMFT
3 Endorsed
Online Only
Are you feeling stuck—in your relationship, your emotions, or your healing? You don’t have to navigate it alone. I offer a collaborative, nonjudgmental space focused on meaningful, lasting change. As a trained EMDR therapist, I help individuals move through painful patterns into healthier, more connected ways of living. For individuals, we may focus on healing trauma, easing anxiety, and reconnecting with your sense of self. EMDR helps process experiences that feel “stuck” so you can live more fully in the present. For couples, I support partners in improving communication, rebuilding trust, and creating emotional safety.
Are you feeling stuck—in your relationship, your emotions, or your healing? You don’t have to navigate it alone. I offer a collaborative, nonjudgmental space focused on meaningful, lasting change. As a trained EMDR therapist, I help individuals move through painful patterns into healthier, more connected ways of living. For individuals, we may focus on healing trauma, easing anxiety, and reconnecting with your sense of self. EMDR helps process experiences that feel “stuck” so you can live more fully in the present. For couples, I support partners in improving communication, rebuilding trust, and creating emotional safety.
(424) 531-7680 View (424) 531-7680
Photo of Tova Abelman, Marriage & Family Therapist Associate, MA, AMFT, P-RDT, MBA
Tova Abelman
Marriage & Family Therapist Associate, MA, AMFT, P-RDT, MBA
Online Only
You’re trying to eat well, live well, and hold everything together — but food cravings, stress, or tension in your relationships keep pulling you off course. Maybe evenings turn into mindless snacking. Maybe you and your partner keep having the same arguments. Maybe your household feels overstimulated, disorganized, or emotionally heavy. You’re overwhelmed, and the patterns you’ve been using to cope aren’t working anymore. I help adults, couples, and families untangle emotional eating, relationship stress, burnout, and life transitions by creating practical, realistic plans that make daily life feel calmer and more manageable.
You’re trying to eat well, live well, and hold everything together — but food cravings, stress, or tension in your relationships keep pulling you off course. Maybe evenings turn into mindless snacking. Maybe you and your partner keep having the same arguments. Maybe your household feels overstimulated, disorganized, or emotionally heavy. You’re overwhelmed, and the patterns you’ve been using to cope aren’t working anymore. I help adults, couples, and families untangle emotional eating, relationship stress, burnout, and life transitions by creating practical, realistic plans that make daily life feel calmer and more manageable.
(669) 219-8695 View (669) 219-8695

See more therapy options for Los Gatos

How does your Therapist compare?

Number of Therapists in Los Gatos, CA

500+

Average cost per session

$200

Therapists in Los Gatos, CA who prioritize treating:

93% Anxiety
84% Relationship Issues
83% Depression
76% Self Esteem
70% Stress
69% Trauma and PTSD
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

70% Aetna
49% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Los Gatos, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Gatos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.