Therapists in Los Gatos, CA

Photo of Alex Meyer, Psychologist, PhD
Alex Meyer
Psychologist, PhD
1 Endorsed
Los Gatos, CA 95030
Are you frustrated with the amount of anxiety or OCD you feel on a daily basis? Is anxiety or OCD getting in the way of living your life? Or maybe your child's anxiety is causing your family stress. I can help! I view anxiety and OCD as treatable and provide effective and time-limited therapy to children, adolescents and adults. I LOVE helping anxious people lead more value-oriented (and less fearful!) lives. I have been seeing therapy patients for over a decade, using scientifically-based, cognitive-behavioral (CBT) approaches. I use my background in clinical neuroscience to deliver cutting-edge treatment for anxiety.
Are you frustrated with the amount of anxiety or OCD you feel on a daily basis? Is anxiety or OCD getting in the way of living your life? Or maybe your child's anxiety is causing your family stress. I can help! I view anxiety and OCD as treatable and provide effective and time-limited therapy to children, adolescents and adults. I LOVE helping anxious people lead more value-oriented (and less fearful!) lives. I have been seeing therapy patients for over a decade, using scientifically-based, cognitive-behavioral (CBT) approaches. I use my background in clinical neuroscience to deliver cutting-edge treatment for anxiety.
(831) 586-6645 View (831) 586-6645
Photo of Ross MacPhee, Marriage & Family Therapist Associate, MA
Ross MacPhee
Marriage & Family Therapist Associate, MA
1 Endorsed
Los Gatos, CA 95032
Many couples come to therapy feeling stuck in cycles of conflict or disconnection they can’t break on their own. Communication feels strained—partners may talk but not feel heard, or avoid hard conversations, leading to resentment. One or both may feel their needs for connection, trust, intimacy, or shared goals aren’t met. Over time, unresolved conflicts and unmet expectations create distance, leaving couples wondering how the relationship got off track and if rebuilding is possible.
Many couples come to therapy feeling stuck in cycles of conflict or disconnection they can’t break on their own. Communication feels strained—partners may talk but not feel heard, or avoid hard conversations, leading to resentment. One or both may feel their needs for connection, trust, intimacy, or shared goals aren’t met. Over time, unresolved conflicts and unmet expectations create distance, leaving couples wondering how the relationship got off track and if rebuilding is possible.
(408) 990-9286 View (408) 990-9286
Photo of Cynthia Heier, Marriage & Family Therapist, MA, LMFT
Cynthia Heier
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Los Gatos, CA 95030
Most people come to therapy when life feels heavier, relationships feel strained, or a sense of disconnection—from themselves or from others—begins to take hold. These experiences can show up as stress, emotional overwhelm, finding yourself repeating familiar patterns, or simply knowing something needs attention. I offer a warm, collaborative space grounded in safety, understanding, and genuine human connection. Together, we build present-moment awareness and explore patterns that may be contributing to distress, creating space for clarity, emotional resilience, and meaningful change.
Most people come to therapy when life feels heavier, relationships feel strained, or a sense of disconnection—from themselves or from others—begins to take hold. These experiences can show up as stress, emotional overwhelm, finding yourself repeating familiar patterns, or simply knowing something needs attention. I offer a warm, collaborative space grounded in safety, understanding, and genuine human connection. Together, we build present-moment awareness and explore patterns that may be contributing to distress, creating space for clarity, emotional resilience, and meaningful change.
(831) 216-8879 View (831) 216-8879
Photo of Dominique Yarritu, Marriage & Family Therapist, PhD, MFT
Dominique Yarritu
Marriage & Family Therapist, PhD, MFT
1 Endorsed
Los Gatos, CA 95030
I'm here with you. Few things are more painful than feeling disconnected from yourself or the person you love. If you've tried everything to reconnect with yourself and others, only to end up stuck in the same old patterns, you're far from alone ... and help is available! When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted. But the fact that you are reading this now means there is hope. I'm here to help.
I'm here with you. Few things are more painful than feeling disconnected from yourself or the person you love. If you've tried everything to reconnect with yourself and others, only to end up stuck in the same old patterns, you're far from alone ... and help is available! When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted. But the fact that you are reading this now means there is hope. I'm here to help.
(669) 322-2609 View (669) 322-2609
Photo of Jenna Benson Sholl - Jenna Sholl, LMFT, Marriage & Family Therapist, LMFT, CCTP
Jenna Sholl, LMFT
Marriage & Family Therapist, LMFT, CCTP
4 Endorsed
Los Gatos, CA 95032
Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.
Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.
(408) 457-0403 View (408) 457-0403
Photo of Katherine Nice, Marriage & Family Therapist, LMFT
Katherine Nice
Marriage & Family Therapist, LMFT
1 Endorsed
Los Gatos, CA 95032
You’ve tried everything to reconnect with your child, but nothing seems to work. I get it. As kids grow, they often stop wanting our advice—and we worry they’ll make choices that might hurt them down the road. That’s where I come in. In my office, there’s no stiff, clinical vibe—just real, honest conversations. Kids don’t care about credentials—they care about feeling seen and not judged. That’s my specialty.
You’ve tried everything to reconnect with your child, but nothing seems to work. I get it. As kids grow, they often stop wanting our advice—and we worry they’ll make choices that might hurt them down the road. That’s where I come in. In my office, there’s no stiff, clinical vibe—just real, honest conversations. Kids don’t care about credentials—they care about feeling seen and not judged. That’s my specialty.
(669) 280-7483 View (669) 280-7483
Photo of Sophia Ruth Smith, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Ruth Smith
Marriage & Family Therapist Associate, AMFT, ATR-P
1 Endorsed
Los Gatos, CA 95030
It matters that you are here! Whether you're seeking counseling or therapy for yourself, your child, adolescent, or teen, or your whole family, reaching out can be the first brushstroke of a deeper journey toward understanding, healing, and change. As an Associate Marriage & Family Therapist and Art Therapist in training (ATR-P), I offer a space where creativity and therapeutic presence meet. No matter your age, when words feel out of reach, art and play therapy can provide additional, nonverbal forms of expression that can illuminate our thoughts and feelings in unexpected ways and lead to profound healing, connection, and growth.
It matters that you are here! Whether you're seeking counseling or therapy for yourself, your child, adolescent, or teen, or your whole family, reaching out can be the first brushstroke of a deeper journey toward understanding, healing, and change. As an Associate Marriage & Family Therapist and Art Therapist in training (ATR-P), I offer a space where creativity and therapeutic presence meet. No matter your age, when words feel out of reach, art and play therapy can provide additional, nonverbal forms of expression that can illuminate our thoughts and feelings in unexpected ways and lead to profound healing, connection, and growth.
(408) 418-2890 View (408) 418-2890
Photo of Mike Johnson, Marriage & Family Therapist
Mike Johnson
Marriage & Family Therapist
Los Gatos, CA 95032
Hello, my name is Mike Johnson, I am a licensed marriage and family therapist who is passionate about helping individual adults and couples process their trauma, improve their relationships, and find more motivation for their life. My practice focuses on helping people recognize aspects of their life that are not working, such as managing reoccurring flashbacks, improving communication, and identifying what gets you motivated. My approach is working from an existential and solution focused perspective, or more simply put, finding meaning in your life by focusing on the present-day struggles and what future you want for yourself.
Hello, my name is Mike Johnson, I am a licensed marriage and family therapist who is passionate about helping individual adults and couples process their trauma, improve their relationships, and find more motivation for their life. My practice focuses on helping people recognize aspects of their life that are not working, such as managing reoccurring flashbacks, improving communication, and identifying what gets you motivated. My approach is working from an existential and solution focused perspective, or more simply put, finding meaning in your life by focusing on the present-day struggles and what future you want for yourself.
(408) 886-9461 View (408) 886-9461
Photo of Lisa L. Noon, Marriage & Family Therapist, LMFT
Lisa L. Noon
Marriage & Family Therapist, LMFT
Los Gatos, CA 95032
Waitlist for new clients
Beginning therapy is an act of courage and self-compassion. Whether you're navigating anxiety, grief, life transitions, relationship challenges, or a quiet sense that something’s missing, I want to welcome you. Your willingness to show up, even with uncertainty, is a meaningful step toward healing. As your therapist, I offer a warm and grounded space of unconditional positive regard, rooted in my deep belief that every person holds the potential for healing, growth, and transformation.
Beginning therapy is an act of courage and self-compassion. Whether you're navigating anxiety, grief, life transitions, relationship challenges, or a quiet sense that something’s missing, I want to welcome you. Your willingness to show up, even with uncertainty, is a meaningful step toward healing. As your therapist, I offer a warm and grounded space of unconditional positive regard, rooted in my deep belief that every person holds the potential for healing, growth, and transformation.
(408) 539-9419 View (408) 539-9419
Photo of Liat Ben-Uzi, Marriage & Family Therapist, MA, LMFT, CAMS-II
Liat Ben-Uzi
Marriage & Family Therapist, MA, LMFT, CAMS-II
1 Endorsed
Los Gatos, CA 95030
Our experiences form an unconscious ‘blueprint’, which shapes our beliefs and aspirations, but also the fears and challenges we face. Gaining a deeper understanding of yourself and the patterns that run your life allows you the freedom to make new choices and respond differently, transforming your relationships with yourself and others. In our work together, I will support you on your journey towards self-awareness that can lead to a profound change. My therapeutic approach is warm, direct and authentic. I believe feeling safe, accepted and heard are all critical elements for therapy to succeed.
Our experiences form an unconscious ‘blueprint’, which shapes our beliefs and aspirations, but also the fears and challenges we face. Gaining a deeper understanding of yourself and the patterns that run your life allows you the freedom to make new choices and respond differently, transforming your relationships with yourself and others. In our work together, I will support you on your journey towards self-awareness that can lead to a profound change. My therapeutic approach is warm, direct and authentic. I believe feeling safe, accepted and heard are all critical elements for therapy to succeed.
(408) 418-2526 View (408) 418-2526
Photo of Vicky Venter, Marriage & Family Therapist, MA, MFT
Vicky Venter
Marriage & Family Therapist, MA, MFT
12 Endorsed
Los Gatos, CA 95030
Vicky works with high functioning individuals in executive roles and couples struggling with relationship issues, life events, depression and anxiety. When we are heard, seen, and validated, helped to explore and re-discover what we feel passionate and enlivened about, there is a good chance we will grow. You're probably here because you feel stuck, frustrated and discouraged - in your relationships, job or with life in general. You want to make some fundamental changes and need some guidance and support. Vicky brings over 3 decades of experience in the fields of Social Work and Psychotherapy in South Africa and England.
Vicky works with high functioning individuals in executive roles and couples struggling with relationship issues, life events, depression and anxiety. When we are heard, seen, and validated, helped to explore and re-discover what we feel passionate and enlivened about, there is a good chance we will grow. You're probably here because you feel stuck, frustrated and discouraged - in your relationships, job or with life in general. You want to make some fundamental changes and need some guidance and support. Vicky brings over 3 decades of experience in the fields of Social Work and Psychotherapy in South Africa and England.
(408) 837-5920 View (408) 837-5920
Photo of Penny Mahood, Marriage & Family Therapist, MA, LMFT, #101598
Penny Mahood
Marriage & Family Therapist, MA, LMFT, #101598
2 Endorsed
Los Gatos, CA 95032
Are you struggling with a transition, experiencing the loss of a loved one or a relationship, or perhaps have lost touch with your own sense of joy and vibrancy? Therapy can help to bring you to a new place of understanding, perspective, inspiration and purpose. I am passionate about supporting individuals to create and live authentic, heart-centered lives.
Are you struggling with a transition, experiencing the loss of a loved one or a relationship, or perhaps have lost touch with your own sense of joy and vibrancy? Therapy can help to bring you to a new place of understanding, perspective, inspiration and purpose. I am passionate about supporting individuals to create and live authentic, heart-centered lives.
(408) 717-4407 View (408) 717-4407
Photo of Ann Hawkins, Marriage & Family Therapist, MFT
Ann Hawkins
Marriage & Family Therapist, MFT
6 Endorsed
Los Gatos, CA 95032
If you find yourself feeling stuck in life, locked in the grip of persistent anxiety and depression, or are worried that an important relationship is in trouble, I would like to offer my help. Life presents many challenges, and I'm guessing that you've been able to respond well to most of them, but when stress overwhelms your ability to find a way through the challenges, you can find empowerment and clarity with the help of a therapist who helps you to feel truly seen, understood, and accepted. I am here to listen deeply and compassionately, and together we will explore new ways of being and evolving to help clear the way ahead.
If you find yourself feeling stuck in life, locked in the grip of persistent anxiety and depression, or are worried that an important relationship is in trouble, I would like to offer my help. Life presents many challenges, and I'm guessing that you've been able to respond well to most of them, but when stress overwhelms your ability to find a way through the challenges, you can find empowerment and clarity with the help of a therapist who helps you to feel truly seen, understood, and accepted. I am here to listen deeply and compassionately, and together we will explore new ways of being and evolving to help clear the way ahead.
(669) 322-2897 View (669) 322-2897
Photo of Diana Torrey Wegbreit, Marriage & Family Therapist, MA, MFT
Diana Torrey Wegbreit
Marriage & Family Therapist, MA, MFT
Los Gatos, CA 95030
Our human experience can be incredibly painful; we all have times of stress, sadness, struggle, and disconnection. How we manage what we do, where we focus, and how we are within ourselves can be pivotal to our healing and our ability to create a life that feels rich and meaningful. I use a connected, relational approach to explore the past and present to help clients develop new skills to open to emotions, turn the volume down on unhelpful thoughts and patterns, and to define and do what really matters. Please know you do not have to figure things out alone.
Our human experience can be incredibly painful; we all have times of stress, sadness, struggle, and disconnection. How we manage what we do, where we focus, and how we are within ourselves can be pivotal to our healing and our ability to create a life that feels rich and meaningful. I use a connected, relational approach to explore the past and present to help clients develop new skills to open to emotions, turn the volume down on unhelpful thoughts and patterns, and to define and do what really matters. Please know you do not have to figure things out alone.
(669) 221-8762 View (669) 221-8762
Photo of Binnur Kurtlar-Mesic, Marriage & Family Therapist, MA, MS, LMFT
Binnur Kurtlar-Mesic
Marriage & Family Therapist, MA, MS, LMFT
1 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.
Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.
(408) 560-2335 View (408) 560-2335
Photo of Sarah Levoy, Psychologist, PsyD, CPC
Sarah Levoy
Psychologist, PsyD, CPC
2 Endorsed
Los Gatos, CA 95030
I take an active and structured approach to working with you or your family to help you realize positive changes within the shortest amount of time. I am a licensed clinical psychologist with 25 years of experience working with parents, children, families, and corporate individuals. My approach is strength based, collaborative, and goal oriented. My philosophy about working with a therapist is that of a team approach. The primary focus of my private practice has been on general parent consultation, life coaching, life transitions, college admissions and adulting, teen through adult.
I take an active and structured approach to working with you or your family to help you realize positive changes within the shortest amount of time. I am a licensed clinical psychologist with 25 years of experience working with parents, children, families, and corporate individuals. My approach is strength based, collaborative, and goal oriented. My philosophy about working with a therapist is that of a team approach. The primary focus of my private practice has been on general parent consultation, life coaching, life transitions, college admissions and adulting, teen through adult.
(669) 221-8214 View (669) 221-8214
Photo of Thedy Veliz, Marriage & Family Therapist, MBA, MA
Thedy Veliz
Marriage & Family Therapist, MBA, MA
Los Gatos, CA 95030
I work with youth that have big personalities! They are complex, intense, passionate, independent, curious and very loving. They are also very smart, charismatic, and creative. They are all or nothing! One minute they are laughing, the next they are screaming. These children experience reduced filtering and advanced processing of information which causes them to have a hypervigilant stress response system. This affects learning, motivation, memory, the pursuit of pleasure, and self-regulation. This neurobiological quality is behind their intensity and originality. However, the right environment is key for their healthy functioning!
I work with youth that have big personalities! They are complex, intense, passionate, independent, curious and very loving. They are also very smart, charismatic, and creative. They are all or nothing! One minute they are laughing, the next they are screaming. These children experience reduced filtering and advanced processing of information which causes them to have a hypervigilant stress response system. This affects learning, motivation, memory, the pursuit of pleasure, and self-regulation. This neurobiological quality is behind their intensity and originality. However, the right environment is key for their healthy functioning!
(408) 214-8149 View (408) 214-8149
Photo of Stacey Redding, Clinical Social Work/Therapist, LCSW
Stacey Redding
Clinical Social Work/Therapist, LCSW
1 Endorsed
Los Gatos, CA 95032
For many of us, life can be complicated and throw unexpected things our way. Additional outside support can be just what is needed to get us re-centered and back on the life path that we want to be on. As a trauma informed therapist, I meet with children, adolescents and adults struggling with a variety of issues including anxiety, depression, ADHD, grief, difficult life transitions (including work and school stress and divorce), and relationship problems. We will work together to create tools and strategies to help get you feeling better and back where you want your life to be.
For many of us, life can be complicated and throw unexpected things our way. Additional outside support can be just what is needed to get us re-centered and back on the life path that we want to be on. As a trauma informed therapist, I meet with children, adolescents and adults struggling with a variety of issues including anxiety, depression, ADHD, grief, difficult life transitions (including work and school stress and divorce), and relationship problems. We will work together to create tools and strategies to help get you feeling better and back where you want your life to be.
(408) 827-1171 View (408) 827-1171
Photo of Lauren Smith Conaway, Marriage & Family Therapist, MS, LMFT
Lauren Smith Conaway
Marriage & Family Therapist, MS, LMFT
5 Endorsed
Los Gatos, CA 95032
If you're looking for a safe, warm and gentle space to find peace and clarity for yourself or your child, I'd love to partner with you in your healing work. My passion is guiding children, teens and adult women to develop their inner wisdom, to cultivate tools for peace and grounding, and to reconnect with nature. I utilize a holistic approach for your whole being, addressing mind, body and soul. Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
If you're looking for a safe, warm and gentle space to find peace and clarity for yourself or your child, I'd love to partner with you in your healing work. My passion is guiding children, teens and adult women to develop their inner wisdom, to cultivate tools for peace and grounding, and to reconnect with nature. I utilize a holistic approach for your whole being, addressing mind, body and soul. Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
(831) 661-8466 View (831) 661-8466
Photo of Tim Norton, Clinical Social Work/Therapist, LCSW, MSW
Tim Norton
Clinical Social Work/Therapist, LCSW, MSW
7 Endorsed
Online Only
I’m a sex therapist who helps you build habits that make life - and love - work. If you’re not having sex or talking about it, your relationship needs care. If you’re not seeing friends, you’re not living sustainably. We’ll anchor your growth in what keeps you grounded - connection, community, even spirituality - then work through what gets in the way: old wounds, present stress, anxiety, or feeling stuck.
I’m a sex therapist who helps you build habits that make life - and love - work. If you’re not having sex or talking about it, your relationship needs care. If you’re not seeing friends, you’re not living sustainably. We’ll anchor your growth in what keeps you grounded - connection, community, even spirituality - then work through what gets in the way: old wounds, present stress, anxiety, or feeling stuck.
(323) 498-2115 View (323) 498-2115

See more therapy options for Los Gatos

How does your Therapist compare?

Number of Therapists in Los Gatos, CA

500+

Average cost per session

$200

Therapists in Los Gatos, CA who prioritize treating:

93% Anxiety
84% Relationship Issues
84% Depression
76% Self Esteem
70% Stress
69% Trauma and PTSD
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

70% Aetna
47% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Los Gatos, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Gatos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.