Therapists in Los Gatos, CA

The best predictor of success in therapy is the relationship built between the client and the therapist. I create an environment where you will experience unconditional acceptance and a safe place to share your thoughts and feelings. Over the course of therapy, you will feel more confident in yourself, your decisions and build healthy coping skills. For 15 years I have helped my clients cope with a variety of issues including: depression, anxiety, parenting, divorce, affairs, eating disorders, relationships, communication, grief and loss, setting appropriate boundaries, increased self-confidence and self-esteem.

"Vulnerability is the birthplace of creativity, innovation, and change" -Brene Brown. I enjoy coming alongside clients wherever they may be in their journey. My specialties include working with girls and young women ages 11 to 26 as they grapple with issues of self-esteem, depression, anxiety, identity, trauma, self-harm, relationships, and mood regulation issues. My goal is to create a safe and open space for clients to grow and achieve their personal goals.

During this time of corona virus and shelter-in-place, it is common for people to struggle emotionally. Many of us feel distress with what is unknown; we are used to staying busy to avoid difficult feelings. Anxiety, depression, isolation, loneliness, relationship challenges, worries, fears, the inner critic, childhood memories, past failures, feeling helpless, among others, can all feel overwhelming. During this time our most vulnerable selves are exposed. What we often miss with a crisis, is the opportunity for growth that is possible. I am here to help you not only survive, but thrive.

Life is complex at all ages, but we know that...right? Yet knowing this does not necessarily help or give us direction. In my work, I try to help guide people through this murky life, examine choices and explore options, personal history, and experience. I have a deep respect for my clients, for their wisdom and their struggles. I provide an encouraging and non-judgmental space to look at each unique concern and situation. I often explore the role of meaning and choice in our lives, and how both powerfully (but often invisibly) affect how we live our days.

As a therapist I am here to hold hope for you when you are unable to hold hope for yourself. It may often feel like you've tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. I believe one of the bravest things you can do for yourself or your teen is prioritize mental health. There is no shame in needing additional support. Together we will work toward your goals and begin your healing.

At the Cognitive Behavior Therapy Center, we specialize in practical, goal-oriented therapy for Anxiety, OCD, Social Anxiety, and other anxiety-related problems. Our expertise in evdience-based therapy for specific disorders means we can diagnose and treat your problems more effectively and efficiently than with regular talk therapy. We have two centrally located offices serving the Silicon Valley/San Jose region (Los Gatos) and the Sacramento Valley/Sierra region (Roseville). Contact us at our main line at (408) 384-8404 to learn more or to book an appointment for either office.

VIDEO SESSIONS AVAILABLE! The day begins with feeling inadequate. Next comes "I can't change" and "Why can't I be happy.” These thoughts come frequently. It feels like a vicious cycle. Negative thoughts create hopelessness which then leads to isolation and disconnect from friends and co-workers. You find yourself alone at home on Friday nights. The exercise routines are few and far between. You eat foods you shouldn't (and then you feel guilty). The shame comes next. You feel stuck, and the negative thoughts become more intense. You’ve tried making changes but they have been difficult to maintain, so you stop. It feels hopeless.

My practice focuses on helping individuals through the most challenging times. I most commonly work with clients who experience: work-related stress, anxiety at home, or school related concerns. Depression often comes with anxiety and I support those with depression and/or bipolar disorder. I specialize in complex trauma and provide treatment for those going through major life events such as: accidents, rape, domestic violence, and unexpected losses. My personal philosophy is that each person can feel better and grow with the right support, even when the situation appears overwhelming. I look forward to working with you.

My favorite clientele are adolescents, young adults, couples, and families. I address relational issues, family conflicts, depression, suicidality, underachievement, failure to launch, and lack of meaning or purpose in life.

Are attempts to control your fertility completely stressing you out? Do you experience anxiety, depression, anger, grief, sadness, or hopelessness related to fertility? Does your desire to build a family overwhelm your thoughts? Do you have difficulty engaging in meaningful relationships and enjoyable activities? Or perhaps you are feeling isolated or living in quiet shame? If any of these sound familiar, please know that you are not alone, and I can help!

Real tools for Right Now!! Be able and confident to use real tools helping to bring ease in your life and get your world on track. There is help for suffering, PTSD, anxiety, etc. that does not always involve having to trench up the past, but rather, can work RIGHT NOW to bring relief. Are you hurting or stuck? Often our past laid down unconscious survival mechanisms that are at work today that are no longer useful. We can work together to discover these and then insert a new and more useful tool that can allow more ease in your world. I help you identify current needs are so that these can be supported.

Thank you for visiting my profile. Whatever your reasons for seeking the help of a therapist, whether you're feeling the pain of a loss, are locked in the grip of depression, or are worried that an important relationship is in trouble, I would like to offer my help. Life presents many challenges and no doubt you've been able to respond well to most of them, but when stress overwhelms our ability to cope effectively, many people find relief, empowerment, and clarity with the help of a compassionate and insightful therapist.

Floating, listless, overwhelmed, stressed, worried, tired. If these words (or others) describe you, let's talk. Does your life lack the joy, excitement, and purpose you once had, or maybe have always been looking for? Is it hard for you to unwind, sleep, or engage in fun activities because you are worried or have low energy? Perhaps your past comes creeping in to your present with thoughts, feelings, emotions and taking over. You may have goals for yourself including professional goals, improving relationships, and having more fun, but have not been able to accomplish these goals. I can help provide safe space and direction.

Rapid Resolution Therapy (RRT) is the fastest, most effective solution I have found for the treatment of anxiety, depression, addiction, shame, resentment, PTSD, and more. Based on the science of how things get stuck and unstuck, RRT utilizes a form of multi-level communication that accesses a deeper level of functioning to quickly and painlessly clear up root causes of most problems.

It takes a lot of courage to seek help and I'm glad you have made it this far! If you are struggling with relationships, career related decisions, mental health issues like anxiety and depression, cross-cultural issues, or other issues that may impact your ability to live a meaningful life, I am here to support you!

For over 30 years, I have specialized in working with individuals and couples who are looking for a deep, transformative experience in therapy that resolves core issues and not just symptoms. I help my clients heal life long attachment wounds and change deep seated negative patterns, facilitating a greater capacity for intimacy, joy, inner peace, and confidence. I draw upon several approaches including EMDR for the resolution of past trauma and addictions, psychodynamic (childhood issues), Couples Systems, Jungian dream analysis, meditative practices, somatic focused therapy, and techniques from the latest neuroscience research.

Are you sad, anxious, lonely, frustrated, scared, angry, ...? Do you feel your pain is lasting longer than you wanted it? Have you been considering to seek help but you are scared and not sure what to expect from therapy? Are you uncertain how therapy would help you? Are you wondering if you could be in control of what and which direction would be the goal of your appointments? Are you afraid of being aware? These are just examples of how people feel when initially consider therapy.

We are all navigating new and unimagined challenges during this time of great uncertainty. I find that much anxiety may be relieved when you are listened to deeply and empathetically, and you are taken seriously. You will begin to hear yourself in entirely new ways that will surprise, challenge, and affirm you, ultimately inspiring you to live more of the life you have always wanted for yourself. I trust that as your life unfolds before us, you will begin to experience yourself and others more intimately, with less confusion and anxiety and more fulfillment and contentment.

I work with clients who exhibit a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity. Needs may vary. The most common is to change or discontinue the addictive behaviour or substance use. Goals may range from harm reduction to complete abstinence. Most of my clients want to regain control over their lives through changing their behaviours, substance usage, perceptions about who they are and what they need to live a healthy fruitful life. Some clients have had trauma in their lives and need open discussion, compassion, non-judgmental treatment and trauma informed care.