Therapists in Sherman Oaks, CA
Hi, I'm Dale Rose, and I've been a licensed, practicing Marriage and Family Therapist in the Sherman Oaks-Studio City neighborhood for over 25 years. Do your behaviors and attitudes bother you, and would you like to change them? Would you like to feel more confident and competent, less anxious or depressed? With individualized therapeutic methods, you can address these issues and more. You will better understand how you got here and what you can do to change. You will learn to cope more effectively, heal your inner wounds, and communicate better with yourself and others.
Hi, I'm Dale Rose, and I've been a licensed, practicing Marriage and Family Therapist in the Sherman Oaks-Studio City neighborhood for over 25 years. Do your behaviors and attitudes bother you, and would you like to change them? Would you like to feel more confident and competent, less anxious or depressed? With individualized therapeutic methods, you can address these issues and more. You will better understand how you got here and what you can do to change. You will learn to cope more effectively, heal your inner wounds, and communicate better with yourself and others.
Have you been carrying thoughts or experiences that feel difficult to talk about? Maybe you've wanted to share what's been weighing on you but haven't known where to begin, or you've held parts of your story back because they feel too difficult to say out loud. Therapy can begin with a conversation, at your pace, in a place where you feel genuinely heard, accepted, and understood. I draw from attachment-based, acceptance-based, emotion-focused, and skills-based approaches, and have completed Level 1 training through The Gottman Institute.
Have you been carrying thoughts or experiences that feel difficult to talk about? Maybe you've wanted to share what's been weighing on you but haven't known where to begin, or you've held parts of your story back because they feel too difficult to say out loud. Therapy can begin with a conversation, at your pace, in a place where you feel genuinely heard, accepted, and understood. I draw from attachment-based, acceptance-based, emotion-focused, and skills-based approaches, and have completed Level 1 training through The Gottman Institute.
Listening and empathy are critical elements to creating and maintaining a trusting, safe and therapeutic relationship. This is first and foremost how I treat and hold my clients. Within this environment I work with the client to tease out and understand their issues and recognize behaviors and patterns. I assist them in accepting who they are and I collaborate with the client to determine their desires as well as find their own answers. I use a psychodynamic frame, but utilize an eclectic approach to suit the client's comfort level.
Listening and empathy are critical elements to creating and maintaining a trusting, safe and therapeutic relationship. This is first and foremost how I treat and hold my clients. Within this environment I work with the client to tease out and understand their issues and recognize behaviors and patterns. I assist them in accepting who they are and I collaborate with the client to determine their desires as well as find their own answers. I use a psychodynamic frame, but utilize an eclectic approach to suit the client's comfort level.
If you’ve been running on empty for too long, it’s not because you’re weak—it’s because you’ve had to be strong for too long. Imagine waking up and feeling light instead of dreading the day. You don’t have to keep bracing for impact. You can learn to just be—without fear, without the weight of past pain pressing into your chest. Healing is possible, and I’m here to help. You don’t have to fix everything today. Just start with one deep breath, one small choice to care for yourself.
If you’ve been running on empty for too long, it’s not because you’re weak—it’s because you’ve had to be strong for too long. Imagine waking up and feeling light instead of dreading the day. You don’t have to keep bracing for impact. You can learn to just be—without fear, without the weight of past pain pressing into your chest. Healing is possible, and I’m here to help. You don’t have to fix everything today. Just start with one deep breath, one small choice to care for yourself.
Finding the right therapist is difficult. My work uses an affirmative, nurturing approach where I provide a safe place for my clients to explore how their lives may be more connected to loved ones, friends, family, and self. In our work together I provide passion, curiosity, a sense of humor, and ways to help overcome unhealthy patterns and find inner peace.
Finding the right therapist is difficult. My work uses an affirmative, nurturing approach where I provide a safe place for my clients to explore how their lives may be more connected to loved ones, friends, family, and self. In our work together I provide passion, curiosity, a sense of humor, and ways to help overcome unhealthy patterns and find inner peace.
I am not currently taking clients.
If you're navigating trauma, grief, complex relationship dynamics, or identity challenges, I offer a supportive space where you can explore these areas with curiosity and care. Whether you're an individual or a couple struggling with neurodivergence, working through relationship complexities, or seeking understanding of intergenerational trauma, my goal is to provide a compassionate environment where you can be seen and heard. I work with clients to understand and process the emotional and psychological legacies of trauma, offering guidance through the challenges that shape their lives.
I am not currently taking clients.
If you're navigating trauma, grief, complex relationship dynamics, or identity challenges, I offer a supportive space where you can explore these areas with curiosity and care. Whether you're an individual or a couple struggling with neurodivergence, working through relationship complexities, or seeking understanding of intergenerational trauma, my goal is to provide a compassionate environment where you can be seen and heard. I work with clients to understand and process the emotional and psychological legacies of trauma, offering guidance through the challenges that shape their lives.
My clients are high-achieving women and entrepreneurs who look like they have it together — and are exhausted by it. They’re successful, capable, and quietly running on empty. They come in carrying anxiety that won’t quit, perfectionism, people-pleasing, and relationship patterns they can’t seem to break. Many have complex or developmental trauma and learned early to stay strong and self-reliant. They don’t just want to talk about it. They want to actually feel different — safer, lighter, more like themselves.
Licensed in CA, AZ, CT & UT
You might be able to get reimbursed for OON therapy! Check here: mentaya.co/b/aroadthrough
My clients are high-achieving women and entrepreneurs who look like they have it together — and are exhausted by it. They’re successful, capable, and quietly running on empty. They come in carrying anxiety that won’t quit, perfectionism, people-pleasing, and relationship patterns they can’t seem to break. Many have complex or developmental trauma and learned early to stay strong and self-reliant. They don’t just want to talk about it. They want to actually feel different — safer, lighter, more like themselves.
Licensed in CA, AZ, CT & UT
You might be able to get reimbursed for OON therapy! Check here: mentaya.co/b/aroadthrough
My approach to therapy is grounded in Post Modern Narrative Theory, which emphasizes client strengths in the collaborative creation of a client's preferred life. I am passionate about creating hope and collaborating with clients to effectuate change. I work with individuals, couples and families.
My approach to therapy is grounded in Post Modern Narrative Theory, which emphasizes client strengths in the collaborative creation of a client's preferred life. I am passionate about creating hope and collaborating with clients to effectuate change. I work with individuals, couples and families.
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
Do you find yourself struggling in relationships - whether that's in dating, partnerships, family, or at work? You may also be navigating anxiety, self-doubt, anger, grief, or feeling disconnected from yourself. I specialize in working with women who want to better understand their patterns, strengthen their relationships, and feel more grounded and confident in their lives. With 14 years of experience as a licensed marriage and family therapist, I offer a warm, structured space where real change actually happens. I now accept Aetna, Anthem, Blue Shield, Cigna and more.
Do you find yourself struggling in relationships - whether that's in dating, partnerships, family, or at work? You may also be navigating anxiety, self-doubt, anger, grief, or feeling disconnected from yourself. I specialize in working with women who want to better understand their patterns, strengthen their relationships, and feel more grounded and confident in their lives. With 14 years of experience as a licensed marriage and family therapist, I offer a warm, structured space where real change actually happens. I now accept Aetna, Anthem, Blue Shield, Cigna and more.
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
Julie Brams
Marriage & Family Therapist, MA, LMFT, LPCC
Sherman Oaks, CA 91403
Waitlist for new clients
Many people come to therapy when something in their life feels difficult, unclear, or ready to change. You may be navigating anxiety, grief, trauma, relationship challenges, climate distress, life transition, or a deeper sense of disconnection from yourself, others, or the living world around you.
I offer a warm, steady, collaborative space where we can explore what you are carrying, what patterns may be keeping you stuck, and what wants to emerge. Depending on your needs, I may draw from traditional psychotherapy, EMDR, mindfulness-based practices, trauma-informed care, and Nature Therapy.
Many people come to therapy when something in their life feels difficult, unclear, or ready to change. You may be navigating anxiety, grief, trauma, relationship challenges, climate distress, life transition, or a deeper sense of disconnection from yourself, others, or the living world around you.
I offer a warm, steady, collaborative space where we can explore what you are carrying, what patterns may be keeping you stuck, and what wants to emerge. Depending on your needs, I may draw from traditional psychotherapy, EMDR, mindfulness-based practices, trauma-informed care, and Nature Therapy.
In times of struggle or uncertainty, having the support and trust in someone you can talk to is an invaluable experience. In my practice, I aim to help clients identify and break free from their limiting beliefs and unhealthy patterns so they can live an authentic and fulfilling life. My experience as a licensed psychotherapist has led me to understand the value of mutual trust and a collaborative, client-centered approach. I provide a compassionate and empathetic atmosphere where we will work together to form a unique treatment plan to address your specific goals in coming to therapy.
In times of struggle or uncertainty, having the support and trust in someone you can talk to is an invaluable experience. In my practice, I aim to help clients identify and break free from their limiting beliefs and unhealthy patterns so they can live an authentic and fulfilling life. My experience as a licensed psychotherapist has led me to understand the value of mutual trust and a collaborative, client-centered approach. I provide a compassionate and empathetic atmosphere where we will work together to form a unique treatment plan to address your specific goals in coming to therapy.
Are you wanting to overcome what is standing in the way of making meaningful changes? I am passionate about helping my clients create a peaceful, more fulfilling life. Therapy can help you develop greater insight into yourself, your relationships, and your own decision-making process. I have down-to-earth approach in a caring, non-judgmental and safe environment. I have been practicing for more than 18 years and have been extensively trained in Cognitive and Dialectical Behavior Therapies (CBT & DBT) as well as Prolonged Exposure (PE) for trauma.
Are you wanting to overcome what is standing in the way of making meaningful changes? I am passionate about helping my clients create a peaceful, more fulfilling life. Therapy can help you develop greater insight into yourself, your relationships, and your own decision-making process. I have down-to-earth approach in a caring, non-judgmental and safe environment. I have been practicing for more than 18 years and have been extensively trained in Cognitive and Dialectical Behavior Therapies (CBT & DBT) as well as Prolonged Exposure (PE) for trauma.
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC) and have been practicing for 7 years.
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC) and have been practicing for 7 years.
Are you anxious, depressed, going through a significant loss or going through a life transition and are unclear what the next steps are? I bring over 25 years of experience helping people resolve past wounds that have kept them from functioning well in many areas of their lives. I will help you understand, manage, and cope better with your reactions to people and situations that are causing you stress. I am very compassionate and supportive and have created a warm environment for you to grow, heal, and thrive in.
Are you anxious, depressed, going through a significant loss or going through a life transition and are unclear what the next steps are? I bring over 25 years of experience helping people resolve past wounds that have kept them from functioning well in many areas of their lives. I will help you understand, manage, and cope better with your reactions to people and situations that are causing you stress. I am very compassionate and supportive and have created a warm environment for you to grow, heal, and thrive in.
I specialize in helping adults who are emotionally struggling after a sudden medical event or life-changing diagnosis. Many people survive the medical crisis but continue experiencing anxiety, fear, grief, or trauma afterward. I help them process the emotional impact and regain a sense of stability and identity.
I specialize in helping adults who are emotionally struggling after a sudden medical event or life-changing diagnosis. Many people survive the medical crisis but continue experiencing anxiety, fear, grief, or trauma afterward. I help them process the emotional impact and regain a sense of stability and identity.
I view therapy as a process of exploring what is working, what is not working and what changes can occur to create the life you envision for yourself. Therapy often involves examining the origins and power of automatic thoughts and belief systems and how these thoughts and beliefs impact your present life. My role as a therapist is to collaboratively facilitate a process so that you can develop greater insight to best utilize your strengths and build resiliency. Clients become actively involved in their therapeutic work and together we develop solutions to achieve stated goals.
I view therapy as a process of exploring what is working, what is not working and what changes can occur to create the life you envision for yourself. Therapy often involves examining the origins and power of automatic thoughts and belief systems and how these thoughts and beliefs impact your present life. My role as a therapist is to collaboratively facilitate a process so that you can develop greater insight to best utilize your strengths and build resiliency. Clients become actively involved in their therapeutic work and together we develop solutions to achieve stated goals.
I offer brief, solution-focused support. This means we'll look for the unique tools that will help you to navigate life's challenges. My clients seek to explore & resolve issues of trauma, anxiety & depression, self-esteem & interpersonal conflicts and all sorts of blockages that limit satisfying ways of living. Together we'll strengthen your capacity to manage difficult feelings while finding ways to nurture the deep, intuitive voice of your authentic self. My working style is gently direct & highly focused on your goals. Indeed, our sessions will create breakthroughs during and outside of the office.
I offer brief, solution-focused support. This means we'll look for the unique tools that will help you to navigate life's challenges. My clients seek to explore & resolve issues of trauma, anxiety & depression, self-esteem & interpersonal conflicts and all sorts of blockages that limit satisfying ways of living. Together we'll strengthen your capacity to manage difficult feelings while finding ways to nurture the deep, intuitive voice of your authentic self. My working style is gently direct & highly focused on your goals. Indeed, our sessions will create breakthroughs during and outside of the office.
Do you struggle in your relationship? Are you not feeling like yourself? Do you experience depressive or anxious symptoms that are bothersome? If you find yourself answering yes to any of these questions, seeking therapy can help.
Do you struggle in your relationship? Are you not feeling like yourself? Do you experience depressive or anxious symptoms that are bothersome? If you find yourself answering yes to any of these questions, seeking therapy can help.
See more therapy options for Sherman Oaks
How does your Therapist compare?
Number of Therapists in Sherman Oaks, CA
700+
Average cost per session
$189
Therapists in Sherman Oaks, CA who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 88% | Depression |
| 85% | Relationship Issues |
| 82% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 78% | Aetna |
| 64% | Cigna and Evernorth |
| 56% | Optum |
How Therapists in Sherman Oaks, CA see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sherman Oaks?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


