Therapists in Sherman Oaks, CA

Photo of Jessica Prince, Marriage & Family Therapist Associate, AMFT
Jessica Prince
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Sherman Oaks, CA 91403
Feeling overwhelmed, stuck, or uncertain about what comes next can feel heavy — especially when, on the outside, everything seems to be holding together. Anxiety, depression, life transitions, relationship challenges, or a quiet sense of disconnection can build gradually over time. Whatever has brought you here, support is available, and it doesn’t have to be carried alone. Often, there’s a longing for more than temporary relief — a desire for clarity, steadiness, healthier relationships, and a deeper sense of trust in oneself. A hope for feeling more grounded, more aligned, and more at ease in daily life.
Feeling overwhelmed, stuck, or uncertain about what comes next can feel heavy — especially when, on the outside, everything seems to be holding together. Anxiety, depression, life transitions, relationship challenges, or a quiet sense of disconnection can build gradually over time. Whatever has brought you here, support is available, and it doesn’t have to be carried alone. Often, there’s a longing for more than temporary relief — a desire for clarity, steadiness, healthier relationships, and a deeper sense of trust in oneself. A hope for feeling more grounded, more aligned, and more at ease in daily life.
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Photo of Regina Karpman, Marriage & Family Therapist Associate, MA, AMFT
Regina Karpman
Marriage & Family Therapist Associate, MA, AMFT
2 Endorsed
Sherman Oaks, CA 91403
Are you feeling overwhelmed by negative thoughts, difficult emotions, or patterns that are affecting your relationships, work, or daily life? You may be struggling with anxiety, depression, stress, self-esteem, parenting, relationship or marriage challenges, grief, or life transitions. Together, we will identify obstacles, build practical coping skills, improve communication, strengthen relationships, and create lasting change. I provide a warm, supportive, and nonjudgmental space where healing and personal growth can begin. Therapy is available in English, Hebrew, and Russian.
Are you feeling overwhelmed by negative thoughts, difficult emotions, or patterns that are affecting your relationships, work, or daily life? You may be struggling with anxiety, depression, stress, self-esteem, parenting, relationship or marriage challenges, grief, or life transitions. Together, we will identify obstacles, build practical coping skills, improve communication, strengthen relationships, and create lasting change. I provide a warm, supportive, and nonjudgmental space where healing and personal growth can begin. Therapy is available in English, Hebrew, and Russian.
(747) 346-8135 View (747) 346-8135
Photo of Farzaneh Ehsan - Advanced Mental Health Center -Farzaneh Ehsan Psyd, Psychologist, PsyD
Advanced Mental Health Center -Farzaneh Ehsan Psyd
Psychologist, PsyD
2 Endorsed
Sherman Oaks, CA 91403
Not accepting new clients
I have over fifteen years of experience as a licensed and registered psychologist, with additional internship experience in counseling adults and older adults from diverse ethnic and socioeconomic backgrounds. I am trained in various Evidence-Based Practices (EBP), including Problem-Solving Therapy (PST), Interpersonal Therapy (IPT), and Cognitive Behavioral Therapy (CBT). In addition to psychotherapy, I offer neurofeedback therapy services, which involve direct brain training to improve brain function and address issues such as anxiety, depression, attention deficits, and sleep disorders.
I have over fifteen years of experience as a licensed and registered psychologist, with additional internship experience in counseling adults and older adults from diverse ethnic and socioeconomic backgrounds. I am trained in various Evidence-Based Practices (EBP), including Problem-Solving Therapy (PST), Interpersonal Therapy (IPT), and Cognitive Behavioral Therapy (CBT). In addition to psychotherapy, I offer neurofeedback therapy services, which involve direct brain training to improve brain function and address issues such as anxiety, depression, attention deficits, and sleep disorders.
(747) 529-7579 View (747) 529-7579
Photo of Alexandra A Kofsky, Marriage & Family Therapist, LMFT
Alexandra A Kofsky
Marriage & Family Therapist, LMFT
Online Only
Not accepting new clients
My name is Alex, and I am happy that you have found your way to my psychology today profile. I believe that human beings possess and innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health.
My name is Alex, and I am happy that you have found your way to my psychology today profile. I believe that human beings possess and innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health.
(818) 293-4499 View (818) 293-4499
Photo of Liesl Heuer, Clinical Social Work/Therapist, LCSW
Liesl Heuer
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Waitlist for new clients
Navigating life as a human is beautifully complex, often shaped by experiences that are overwhelming, painful, or difficult to fully process on our own. I provide a supportive, non-judgmental space where clients can safely explore their experiences and begin meaningful trauma recovery work.
Navigating life as a human is beautifully complex, often shaped by experiences that are overwhelming, painful, or difficult to fully process on our own. I provide a supportive, non-judgmental space where clients can safely explore their experiences and begin meaningful trauma recovery work.
(424) 396-5366 View (424) 396-5366
Photo of Thea Brown, Marriage & Family Therapist Associate, MA, AMFT
Thea Brown
Marriage & Family Therapist Associate, MA, AMFT
2 Endorsed
Sherman Oaks, CA 91403
A healthy connection with “self” allows for authentically rewarding relationships with others. As your therapist, my objective is to align with your goals, guide you to a place of clarity and help you learn how to regulate your emotions. I provide services to individuals who choose a path of self-discovery, strive for inner peace, or are simply ready to work towards the life they know they deserve. If you are looking to move beyond your past and thrive in the present, I am here to help you navigate your emotional wounds and work through the emotional blocks that may still be holding you back.
A healthy connection with “self” allows for authentically rewarding relationships with others. As your therapist, my objective is to align with your goals, guide you to a place of clarity and help you learn how to regulate your emotions. I provide services to individuals who choose a path of self-discovery, strive for inner peace, or are simply ready to work towards the life they know they deserve. If you are looking to move beyond your past and thrive in the present, I am here to help you navigate your emotional wounds and work through the emotional blocks that may still be holding you back.
(747) 922-4905 View (747) 922-4905
Photo of Mandie M Pitrel, Clinical Social Work/Therapist, LCSW
Mandie M Pitrel
Clinical Social Work/Therapist, LCSW
Online Only
An act of transformation begins with the acknowledgement that you have begun to "outgrow" your current self and present circumstances. Change and transition can be daunting. But the transformation to your best self is profound, and typically life altering. Whether the transition you are facing is a shift in relationship (divorce, loss of a friend/family member, new parenting, or "empty nest" parenting), a job/career change, college entry, or simply growing up from an adolescent to an adult, I am here to encourage and support, as you navigate your challenges.
An act of transformation begins with the acknowledgement that you have begun to "outgrow" your current self and present circumstances. Change and transition can be daunting. But the transformation to your best self is profound, and typically life altering. Whether the transition you are facing is a shift in relationship (divorce, loss of a friend/family member, new parenting, or "empty nest" parenting), a job/career change, college entry, or simply growing up from an adolescent to an adult, I am here to encourage and support, as you navigate your challenges.
(310) 945-2780 View (310) 945-2780
Photo of Shanequa Black, Clinical Social Work/Therapist, LCSW, MSW
Shanequa Black
Clinical Social Work/Therapist, LCSW, MSW
Sherman Oaks, CA 91403
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
(818) 369-3716 View (818) 369-3716
Photo of Heather Nisenbaum, Clinical Social Work/Therapist, LCSW
Heather Nisenbaum
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker from Los Angeles California with over 15 years of experience providing psychosocial assessments and therapeutic care to adults and older adolescents needing help with finding solutions to make their lives happier and more fulfilling. With the use of proven therapeutic techniques, individuals struggling with anxiety, depression, substance abuse, trauma, and various life transitions can learn to reconcile and manage the stressors that create barriers to well lived lives and healthy relationships.
I am a Licensed Clinical Social Worker from Los Angeles California with over 15 years of experience providing psychosocial assessments and therapeutic care to adults and older adolescents needing help with finding solutions to make their lives happier and more fulfilling. With the use of proven therapeutic techniques, individuals struggling with anxiety, depression, substance abuse, trauma, and various life transitions can learn to reconcile and manage the stressors that create barriers to well lived lives and healthy relationships.
(747) 293-3967 View (747) 293-3967
Photo of Dr. Danielle Taillieu, Psychologist, PsyD
Dr. Danielle Taillieu
Psychologist, PsyD
3 Endorsed
Sherman Oaks, CA 91403
Do you struggle with finding meaning and purpose in your life? Would you like to live a happier, more fulfilling life? Do you feel that your motivation has been lacking lately and your relationships have been suffering? Do you feel frustrated with seeing patterns in your life and not being able to make the changes that will truly make the difference? Do you wonder if your life could be better? Now more than ever people are feeling anxious and overwhelmed about the future.
Do you struggle with finding meaning and purpose in your life? Would you like to live a happier, more fulfilling life? Do you feel that your motivation has been lacking lately and your relationships have been suffering? Do you feel frustrated with seeing patterns in your life and not being able to make the changes that will truly make the difference? Do you wonder if your life could be better? Now more than ever people are feeling anxious and overwhelmed about the future.
(747) 339-4616 View (747) 339-4616
Photo of Fereshteh Yazdanfar, Psychological Associate, PsyD
Fereshteh Yazdanfar
Psychological Associate, PsyD
Sherman Oaks, CA 91403
I am a compassionate advocate for holistic well-being and personal growth. I am distinguished by the knowledge and experience that comes from my background as an M.D., Psychiatrist in Iran. With a deep-seated belief in the power of self-awareness, resilience, and authentic connection, I approach work with warmth, empathy, and unwavering support. My approach is distinguished by its holistic perspective, which considers the complex interplay of biological, psychological, social, and environmental factors in shaping mental health and well-being.
I am a compassionate advocate for holistic well-being and personal growth. I am distinguished by the knowledge and experience that comes from my background as an M.D., Psychiatrist in Iran. With a deep-seated belief in the power of self-awareness, resilience, and authentic connection, I approach work with warmth, empathy, and unwavering support. My approach is distinguished by its holistic perspective, which considers the complex interplay of biological, psychological, social, and environmental factors in shaping mental health and well-being.
(747) 269-1647 View (747) 269-1647
Photo of Jessica Correa - Piece of Mind Practice , Marriage & Family Therapist, PsyD, LMFT
Piece of Mind Practice
Marriage & Family Therapist, PsyD, LMFT
Sherman Oaks, CA 91403
Jessica Correa, Psy.D., LMFT Psychological Associate - Licensed Marriage and Family Therapist At Piece of Mind, we believe healing is not only possible — it’s transformational. I specialize in guiding individuals and couples through life’s most profound challenges with a rare blend of clinical expertise, relational depth, and integrative mind-body care. My practice is rooted in the latest advances in neuroscience, trauma-focused cognitive and somatic therapies, Brainspotting, family systems, psychodynamic, and psychoanalytic approaches — all delivered through a warm, direct, and highly personalized experience.
Jessica Correa, Psy.D., LMFT Psychological Associate - Licensed Marriage and Family Therapist At Piece of Mind, we believe healing is not only possible — it’s transformational. I specialize in guiding individuals and couples through life’s most profound challenges with a rare blend of clinical expertise, relational depth, and integrative mind-body care. My practice is rooted in the latest advances in neuroscience, trauma-focused cognitive and somatic therapies, Brainspotting, family systems, psychodynamic, and psychoanalytic approaches — all delivered through a warm, direct, and highly personalized experience.
(747) 298-7903 View (747) 298-7903
Photo of Stephanie DeLaTorre, Marriage & Family Therapist, MFT
Stephanie DeLaTorre
Marriage & Family Therapist, MFT
Sherman Oaks, CA 91403
Are you longing for a deeper connection with your partner? Are repetitive arguments and built-up resentments keeping you from the intimacy, peace, and enjoyment you once shared? You are not alone. Despite popular misconceptions, conflict is an inevitable and necessary part of a committed relationship. Without it, the love between two separate individuals could not evolve beyond fantasy and fixation. How couples work with conflict determines the success and longevity of their relationship.
Are you longing for a deeper connection with your partner? Are repetitive arguments and built-up resentments keeping you from the intimacy, peace, and enjoyment you once shared? You are not alone. Despite popular misconceptions, conflict is an inevitable and necessary part of a committed relationship. Without it, the love between two separate individuals could not evolve beyond fantasy and fixation. How couples work with conflict determines the success and longevity of their relationship.
(818) 293-0754 View (818) 293-0754
Photo of Matthew Chase Snyder, Marriage & Family Therapist, LMFT
Matthew Chase Snyder
Marriage & Family Therapist, LMFT
Sherman Oaks, CA 91423
Growing up, few were taught how to get out of their head, cope with anxiety, depression, or anger. There was no class on this. We learned from the people around us and TV to avoid things, drink, yell, lie, shut down, isolate, spend money, and worry. So for most people, the method of dealing with their problems don't quite cut it. That's why it's vital to learn skills to have control over emotions so that emotions don't have control over you. My goal is to provide you these skills, insight, hope and a chance to change in meaningful ways.
Growing up, few were taught how to get out of their head, cope with anxiety, depression, or anger. There was no class on this. We learned from the people around us and TV to avoid things, drink, yell, lie, shut down, isolate, spend money, and worry. So for most people, the method of dealing with their problems don't quite cut it. That's why it's vital to learn skills to have control over emotions so that emotions don't have control over you. My goal is to provide you these skills, insight, hope and a chance to change in meaningful ways.
(747) 246-7221 View (747) 246-7221
Photo of Dr. Jennifer Kates Ramlo, Psychologist, PhD
Dr. Jennifer Kates Ramlo
Psychologist, PhD
Sherman Oaks, CA 91403
I have been working in the field of psychology for 25 years. My personal nature combined with superior training allows me to help people manage the complicated array of emotions that naturally occur among all of us. My post-doctoral training strengthened my ability to work effectively with children and their families, in addition to helping couples and parents. I will help you understand yourself, your relationships, so that you will be able to manage your feelings as opposed to experiencing that your feelings hold you hostage. It is then that you will feel more alive and more connected to yourself and your surroundings.
I have been working in the field of psychology for 25 years. My personal nature combined with superior training allows me to help people manage the complicated array of emotions that naturally occur among all of us. My post-doctoral training strengthened my ability to work effectively with children and their families, in addition to helping couples and parents. I will help you understand yourself, your relationships, so that you will be able to manage your feelings as opposed to experiencing that your feelings hold you hostage. It is then that you will feel more alive and more connected to yourself and your surroundings.
(747) 204-3410 View (747) 204-3410
Photo of Linda Arbiter - Linda Arbiter, LMFT, Marriage & Family Therapist, MA, LMFT
Linda Arbiter, LMFT
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Sherman Oaks, CA 91403
Are you looking for a therapist because your relationships are out of sorts? Are you feeling stuck, depressed, anxious, isolated or afraid? Is this troubled relationship with yourself, your life partner, your children, your parents, your co-workers? Relationships affect all aspects of our lives. Communication, anger, substance abuse and life's traumas affect all of these relationships. I believe that trauma and other life disruptions are at the heart of what ails us emotionally. We don't have to live with the fall-out from negative life events forever; there are specific things we can do to heal.
Are you looking for a therapist because your relationships are out of sorts? Are you feeling stuck, depressed, anxious, isolated or afraid? Is this troubled relationship with yourself, your life partner, your children, your parents, your co-workers? Relationships affect all aspects of our lives. Communication, anger, substance abuse and life's traumas affect all of these relationships. I believe that trauma and other life disruptions are at the heart of what ails us emotionally. We don't have to live with the fall-out from negative life events forever; there are specific things we can do to heal.
(818) 275-7343 View (818) 275-7343
Photo of D'Andra Nelson - Divine Focus Counseling Services. D'Andra Nelson, Marriage & Family Therapist, LMFT
Divine Focus Counseling Services. D'Andra Nelson
Marriage & Family Therapist, LMFT
Online Only
Are you feeling stressed or overwhelmed? Having a difficult time navigating excessive sadness or excessive worry? Are you feeling stuck and struggling to move forward into growth, success, joy and balance? I have over ten years of experience working with children, adolescents, adults, families, and veterans. I am D'Andra Nelson. I specialize in supporting individuals who are navigating anxiety, depression, PTSD, intergenerational trauma, and severe mood disturbances. My passion lies in giving back to the communities I come from—offering education, resources, and support to help clients improve their overall quality of life.
Are you feeling stressed or overwhelmed? Having a difficult time navigating excessive sadness or excessive worry? Are you feeling stuck and struggling to move forward into growth, success, joy and balance? I have over ten years of experience working with children, adolescents, adults, families, and veterans. I am D'Andra Nelson. I specialize in supporting individuals who are navigating anxiety, depression, PTSD, intergenerational trauma, and severe mood disturbances. My passion lies in giving back to the communities I come from—offering education, resources, and support to help clients improve their overall quality of life.
(818) 485-4639 View (818) 485-4639
Photo of Sarah Boorstin, Marriage & Family Therapist, MS, LMFT
Sarah Boorstin
Marriage & Family Therapist, MS, LMFT
Sherman Oaks, CA 91423
Not accepting new clients
Let's make a focused plan for you to feel better. My clinical approach is built on warmth and nurturance while creating a coherent framework to understand your needs. My practice is called All Feelings Therapy, and all feelings & all lived experiences are welcome here. I prioritize respectful care and help my clients make specific goals while we explore together what's going on conceptually for you, build on your strengths, and find actionable items to improve your situation.
Let's make a focused plan for you to feel better. My clinical approach is built on warmth and nurturance while creating a coherent framework to understand your needs. My practice is called All Feelings Therapy, and all feelings & all lived experiences are welcome here. I prioritize respectful care and help my clients make specific goals while we explore together what's going on conceptually for you, build on your strengths, and find actionable items to improve your situation.
(323) 870-1566 View (323) 870-1566
Photo of Vee Alexander, Marriage & Family Therapist, MA, MFT
Vee Alexander
Marriage & Family Therapist, MA, MFT
Sherman Oaks, CA 91403
Loss touches us all and comes in many forms.... the death of a loved person or animal, the end of a marriage, losing a job or one's belief, leaving a beloved home/country. Working through grief with someone who understands and can offer a road map is essential. As a grief therapist who has experienced and worked through my own profound loss, I am dedicated to helping others who are suffering with grief. Your timeline for grieving is unique to you. We are often unprepared for grief's rocky waves that hit at any time, sometimes suddenly knocking us off our feet, leaving us feeling lonelier than ever, angry, misunderstood and fragile.
Loss touches us all and comes in many forms.... the death of a loved person or animal, the end of a marriage, losing a job or one's belief, leaving a beloved home/country. Working through grief with someone who understands and can offer a road map is essential. As a grief therapist who has experienced and worked through my own profound loss, I am dedicated to helping others who are suffering with grief. Your timeline for grieving is unique to you. We are often unprepared for grief's rocky waves that hit at any time, sometimes suddenly knocking us off our feet, leaving us feeling lonelier than ever, angry, misunderstood and fragile.
(747) 227-7739 View (747) 227-7739
Photo of Manuel Leiva, Marriage & Family Therapist, LMFT
Manuel Leiva
Marriage & Family Therapist, LMFT
Online Only
I work with adults who may be struggling with anxiety, depression, stress, life transitions, self-esteem concerns, and relationship difficulties. Many clients come to therapy feeling overwhelmed, stuck in recurring patterns, or uncertain about how to move forward. Together, we create a supportive and nonjudgmental space to better understand these challenges, build healthier coping skills, gain insight into patterns, and work toward meaningful, lasting change.
I work with adults who may be struggling with anxiety, depression, stress, life transitions, self-esteem concerns, and relationship difficulties. Many clients come to therapy feeling overwhelmed, stuck in recurring patterns, or uncertain about how to move forward. Together, we create a supportive and nonjudgmental space to better understand these challenges, build healthier coping skills, gain insight into patterns, and work toward meaningful, lasting change.
(747) 281-3218 View (747) 281-3218

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

700+

Average cost per session

$188

Therapists in Sherman Oaks, CA who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
87% Depression
84% Relationship Issues
81% Relationship Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
64% Cigna and Evernorth
57% Optum

How Therapists in Sherman Oaks, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.