Therapists in Sherman Oaks, CA

[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.

Asking for help is not easy. When you encounter stress or hardship and can't seem to shake it, you may find it helpful to reach out to a therapist who can help you make sense of it. Finding a therapist who understands what you're going through is not always a simple process. I'd love to hear about your counseling needs and help you find the right kind of services to help you.

Sometimes it helps just to talk to someone. Someone who can listen with empathy and without judgment. Someone who can see patterns you may not have been aware of, who can help you talk back to that negative voice in your head, and who can help you renew your hopes for yourself and the future. Someone like me. To all of you I say, Come, let's talk about it, and together we'll find a way through this messy business of life. You are not alone.

You’ve finally made it in your career but the hurdles to get there have felt endless. You’ve tried to disconnect from the pain of being othered on a consistent basis, but the hurt and anger still remains. How long have you had to work twice as hard to be on equal footing with other colleagues? As a BIPOC therapist I know what it’s like to navigate this experience and how effective it feels when you can dive right in with a mental health professional who just gets it.

Do you find it difficult to understand your child or teenager? Parenting is an overwhelming job and can sometimes leave you feeling powerless. If your child is having challenges in school, or at home, or with his/her friends, I can give you insights and provide a safe space to understand what is going on and how to approach the situation.

The most important part of our therapeutic relationship is a strong alignment between therapist and client. I am here to provide a supportive environment where you can develop confidence in your own abilities and move forward courageously. My ideal client is curious about themself, and about the systems and stories that have shaped their current experience. They might be struggling with shame or anxiety, and finding it difficult to separate their understanding of self from that experience.

Research shows that the most important factor in successful therapy is the positive relationship between a therapist and her clients. Here at Sorell Therapy, we utilize a healthy blend of compassion and confrontation techniques in a warm and supportive environment to help clients work through their personal challenges. Erica Sorell provides customized treatment programs to build a therapeutic rapport with her clients. As a trained specialist in grief recovery, she believes that grief is a hidden issue seldom addressed by today's society, causing many of today's diagnosed mental disorders and emotional trauma.

No one is meant to walk this journey of life alone and unsupported. Seeking help is a strength and the first step toward creating a life that will provide you with meaning and purpose. I work in partnership with my clients toward the goal of facilitating overall well-being by tapping into each person's potential for personal insight and resiliency and guiding them in accessing the tools to cope with life's challenges. As the daughter of immigrants, a married mother of three children and part of the sandwich generation, I am personally familiar with life's many challenges and her to walk with you on your personal journey.

I realize how difficult choosing a therapist can be. As in life, there are many choices and factors weighing heavily on your decision. I offer my clients a relationship where you can safely explore the struggles and issues that are affecting the most important aspects of your life; your relationships, your career and yourself. My style is straightforward and direct while maintaining compassion and respect for my clients. I provide solace, a calming voice and peace when you may need it most.

I understand that you are one of a kind which is why I use a personalized approach to therapy that caters to your specific needs. My goal is to work together to reveal the best you that is already waiting to be discovered. Oftentimes the challenges of today’s world fill us with stress, anxiety and depression. These negative feelings are born from our thoughts and words which is why it is critical to think and speak joy, abundance, love, and success. For over twenty years, I have taught people how to plant these seeds of change.

I have been working in the field of autism spectrum disorders since the late 1980’s, I have worked with the full expression of the spectrum and hold as a core belief that my job is not to make you “not autistic”, but to help you gain the insight/skills/coping techniques you seek. I see my clients as part of a system, and thus will work with parents, schools, other therapists, psychiatrists and others to ensure continuity of care. In addition to psychotherapy, I conduct diagnostic evaluations and school observations. I have provided trainings all over the world to clinicians and educators alike.

I recently published my book "Hood Therapist" on Amazon. The book is about my experience as a therapist working with inner city youth and therapy in general. I am an LMFT with 12 years experience working with teenagers & adults in individual therapy and couples therapy. In addition to my private practice experience I am a Mental Health Clinical Supervisor for the County of Los Angeles Department of Mental Health which has provided me a wealth of clinical experience and training. This experience has allowed me to fine tune my clinical skill set across a large swath of clients from all walks of life.

I believe that respecting and honoring the humanity in each person I see is of the utmost importance to therapy. I have a special interest in helping people regarding adoption, anxiety, depression, and chronic pain. I apply Emotionally Focused therapy in my work with couples and adults, as well as other evidence-based modalities.

My approach to therapy is one of person-centered care and collaboration to create a safe and non-judgmental space for people to be able to freely express their thoughts and feelings. My goal is to build a trusting therapeutic relationship in which you feel heard, seen, and accepted. Utilizing a strengths-based and solution-focused framework, I will collaborate with you to identify goals, develop skills, and challenge unhelpful thought patterns and beliefs. I am trained in a number of different evidence based approaches and will work with you to come up with a treatment plan that is tailor made to fit your needs.

I am the founder and director of Conscious Connections Psychology Group. The mission and vision of our group is to provide quality, holistic and affordable care to people surrounding Sherman Oaks, San Fernando, Pasadena, and throughout California thanks to telehealth. At Conscious Connections, we bridge the gap between Western evidence based practices and ancient healing of the soul. We strive to make each individual and community well and whole. We prioritize preventive and integrative care. Ultimately we strive for you to have a strong connection to your inner healer and messenger, so that you can be integrated, whole and thrive.

I work mainly with women 40 and over, who are experiencing life transitions such as career conflicts, relationship issues, self-esteem issues, and spiritual concerns. I also work with males, and females under 40. I am Psychodynamically and Psychoanalytically trained, as well as, experienced and trained in using Cognitive Behavioral Therapy. I also use a Holistic approach in my work with my clients, which means I include the physical, mental, and spiritual dimensions to bring about a deeper and holistic approach to treatment. I have training in many aspects of Spiritual Psychology, and I am trained as an Evidenced Based Practice therapist. I like to work with individuals who are interested in self-reflection and increasing their self-awareness in order to bring about change, balance, and joy in their life's. I use an empathic, supportive, and non-judgemental approach in my work with clients, which creates an environment for growth and symptom relieve. I create a treatment plan unique to the needs and circumstances of each person I see in treatment.

Feeling overwhelmed with life demands? Finding yourself stuck in unsatisfying relationships? Having difficulties with intimacy? Keep fighting with your spouse and children? you know what you need to do but can't motivate yourself to actually do it? In a safe environment, together we can start the process of change and acceptance. Striving towards a balanced life while promoting growth, changing or adjusting old patterns and habits to better suit your current life goals, and sparking the joy of life throughout this process.

So much happens in the early years of life, and so much can be gained from exploring these formative times. Through the therapeutic process, together we can help you break free from these early imprints and limiting beliefs. I am a licensed therapist specializing in trauma-informed care and parent-child psychology and have over six year of experience working with domestic violence, sexual abuse, family conflict, new parents, anxiety, depression, and other issues. My goal is to create a safe environment for you to express yourself, feel heard and validated, and to become empowered to take the next steps you need to flourish in life.

Why therapy? Why now? Many of the talents and qualities that make someone successful in one area of life can pose difficulties in others. Unique life circumstances are common in my practice, and I am familiar with the challenges entailed by unconventional lifestyles. Especially creative, musical, expressive, and artistic ones. Perhaps you are already aware of your need for a safe, non-judgmental environment in which to explore, repair, and heal from life’s challenges. However, you may not be certain, and that's not a problem.