Therapists in Sherman Oaks, CA

Photo of Lotan A Lunski, Psychologist, PsyD
Lotan A Lunski
Psychologist, PsyD
1 Endorsed
Online Only
With a wide range of clinical experience, I have developed a compassionate understanding of diverse mental health concerns, including PTSD, personality disorders, bipolar spectrum disorders, schizophrenia, brain injuries, and suicidal thoughts. I approach each person with empathy and respect, recognizing the courage it takes to seek help. Being fluent in both English and Hebrew allows me to connect more deeply with a diverse community of clients, providing care in the language that feels most natural and safe for them. Above all, my mission is to walk alongside individuals as they work toward discovering their full potential.
With a wide range of clinical experience, I have developed a compassionate understanding of diverse mental health concerns, including PTSD, personality disorders, bipolar spectrum disorders, schizophrenia, brain injuries, and suicidal thoughts. I approach each person with empathy and respect, recognizing the courage it takes to seek help. Being fluent in both English and Hebrew allows me to connect more deeply with a diverse community of clients, providing care in the language that feels most natural and safe for them. Above all, my mission is to walk alongside individuals as they work toward discovering their full potential.
(818) 463-2142 View (818) 463-2142
Photo of Dr. James McGurk, Marriage & Family Therapist, LMFT, PsyD
Dr. James McGurk
Marriage & Family Therapist, LMFT, PsyD
Sherman Oaks, CA 91423
I’m Dr. James McGurk, a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals and families build healthier, more connected lives. With over five years of experience, I specialize in working with children, teens, and adults navigating ADHD, anxiety, and learning differences.
I’m Dr. James McGurk, a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals and families build healthier, more connected lives. With over five years of experience, I specialize in working with children, teens, and adults navigating ADHD, anxiety, and learning differences.
(424) 258-5368 View (424) 258-5368
Photo of Avid Farahani, Psychologist
Avid Farahani
Psychologist
1 Endorsed
Online Only
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
(818) 438-2843 View (818) 438-2843
Photo of Erika Rogers, Marriage & Family Therapist Associate, AMFT, APCC
Erika Rogers
Marriage & Family Therapist Associate, AMFT, APCC
4 Endorsed
Online Only
Do you ever… Feel like your anxiety is always one step ahead of you, even when everything looks fine on the surface? Set impossibly high standards for yourself—and then beat yourself up when you don’t meet them? Find yourself caught in cycles with food, body image, or eating that feel private and heavy to carry? Notice old memories or past experiences still shaping how safe you feel in relationships, at work, or even when you’re alone with yourself? If so, you’re not alone—and you don’t have to carry it all on your own.
Do you ever… Feel like your anxiety is always one step ahead of you, even when everything looks fine on the surface? Set impossibly high standards for yourself—and then beat yourself up when you don’t meet them? Find yourself caught in cycles with food, body image, or eating that feel private and heavy to carry? Notice old memories or past experiences still shaping how safe you feel in relationships, at work, or even when you’re alone with yourself? If so, you’re not alone—and you don’t have to carry it all on your own.
(424) 484-4619 View (424) 484-4619
Photo of Inesa Rchtouni - Open Expressions , Marriage & Family Therapist, MS, MFT
Open Expressions
Marriage & Family Therapist, MS, MFT
Sherman Oaks, CA 91403
Do you feel overwhelmed by trying to juggle work, relationships, and personal time? Maybe you’re struggling with setting boundaries, feeling guilty about not spending enough time with loved ones, or just feeling like you can’t get it all done. Perhaps you’re experiencing grief or anxiety that makes it hard to stay focused or enjoy life. You don’t have to navigate these challenges alone—I’m here to help you find balance and perspective. I work with adults, including busy professionals, who want to feel more relaxed and level-headed as they navigate the demands of life.
Do you feel overwhelmed by trying to juggle work, relationships, and personal time? Maybe you’re struggling with setting boundaries, feeling guilty about not spending enough time with loved ones, or just feeling like you can’t get it all done. Perhaps you’re experiencing grief or anxiety that makes it hard to stay focused or enjoy life. You don’t have to navigate these challenges alone—I’m here to help you find balance and perspective. I work with adults, including busy professionals, who want to feel more relaxed and level-headed as they navigate the demands of life.
(747) 946-7433 View (747) 946-7433
Photo of Jakuta Ptah, Marriage & Family Therapist, LMFT
Jakuta Ptah
Marriage & Family Therapist, LMFT
1 Endorsed
Sherman Oaks, CA 91403
Do you experience painful sex, anxiety, trouble starting or keeping an erection, or finishing sooner than you'd like? Maybe you're in a relationship and feel anxious about expressing your true feelings around sex and intimacy. Being authentically you can be hard—especially for Black, African American, and BIPOC individuals who may carry added cultural or generational pressure. But these struggles are human, and you're not alone. Your fears are valid; it can hurt to feel rejected, unseen, or unfulfilled. These challenges aren’t who you are—they’re signs something needs care. Sex therapy offers a safe, affirming space to heal and grow
Do you experience painful sex, anxiety, trouble starting or keeping an erection, or finishing sooner than you'd like? Maybe you're in a relationship and feel anxious about expressing your true feelings around sex and intimacy. Being authentically you can be hard—especially for Black, African American, and BIPOC individuals who may carry added cultural or generational pressure. But these struggles are human, and you're not alone. Your fears are valid; it can hurt to feel rejected, unseen, or unfulfilled. These challenges aren’t who you are—they’re signs something needs care. Sex therapy offers a safe, affirming space to heal and grow
(747) 529-7693 View (747) 529-7693
Photo of Talia Mann, Marriage & Family Therapist, MA, LMFT
Talia Mann
Marriage & Family Therapist, MA, LMFT
11 Endorsed
Online Only
Finding the right therapist can feel overwhelming, and taking the first step is often the hardest part. I believe that both the mind and body have an innate capacity to heal, but recovery can be challenging to navigate alone. My approach integrates Internal Family Systems, Cognitive Behavioral Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) to support healing and growth.
Finding the right therapist can feel overwhelming, and taking the first step is often the hardest part. I believe that both the mind and body have an innate capacity to heal, but recovery can be challenging to navigate alone. My approach integrates Internal Family Systems, Cognitive Behavioral Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) to support healing and growth.
(323) 940-5441 View (323) 940-5441
Photo of Cassie Sigler, Marriage & Family Therapist Associate, MA, AMFT, APCC
Cassie Sigler
Marriage & Family Therapist Associate, MA, AMFT, APCC
Sherman Oaks, CA 91403
Life’s challenges can feel overwhelming, but you don’t have to face them alone. I work with individuals and families navigating anxiety, autism/neurodivergence, trauma, life transitions, and co-parenting dynamics. My goal is to provide a compassionate, judgment-free space where you can explore your concerns and build the skills you need to thrive. Whether it’s processing grief, managing stress, improving communication, or finding balance, I am confident that we can work together to foster resilience and empower you to create a life that feels fulfilling and aligned with your goals.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. I work with individuals and families navigating anxiety, autism/neurodivergence, trauma, life transitions, and co-parenting dynamics. My goal is to provide a compassionate, judgment-free space where you can explore your concerns and build the skills you need to thrive. Whether it’s processing grief, managing stress, improving communication, or finding balance, I am confident that we can work together to foster resilience and empower you to create a life that feels fulfilling and aligned with your goals.
(747) 298-8601 View (747) 298-8601
Photo of Sareh Hamzavi, Marriage & Family Therapist, LMFT
Sareh Hamzavi
Marriage & Family Therapist, LMFT
Sherman Oaks, CA 91403
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
(747) 207-4318 View (747) 207-4318
Photo of Casey Weitzman, Marriage & Family Therapist, MA, LMFT
Casey Weitzman
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Sherman Oaks, CA 91403
Welcome to Gender Wellness of Los Angeles, a practice where I've dedicated 35 years to supporting individuals navigating the complexities of gender and sexual identity. Our world has expanded to include a beautiful spectrum of gender-diverse experiences. I choose to embrace a holistic approach that goes beyond traditional binaries of Male-to-Female (MtF) and Female-to-Male (FtM) transitions. Whether you resonate with terms like trans, non-binary, or use your own identifier, I'm here to walk alongside you. Everyone's path is unique, and self-acceptance is the compass guiding us forward.
Welcome to Gender Wellness of Los Angeles, a practice where I've dedicated 35 years to supporting individuals navigating the complexities of gender and sexual identity. Our world has expanded to include a beautiful spectrum of gender-diverse experiences. I choose to embrace a holistic approach that goes beyond traditional binaries of Male-to-Female (MtF) and Female-to-Male (FtM) transitions. Whether you resonate with terms like trans, non-binary, or use your own identifier, I'm here to walk alongside you. Everyone's path is unique, and self-acceptance is the compass guiding us forward.
(310) 895-9205 View (310) 895-9205
Photo of Lorraine Schwartz, Marriage & Family Therapist, MA, LMFT
Lorraine Schwartz
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
I am a warm, straight forward & occasionally a funny therapist who will ask you lots of questions to help you find your own authentic answers & connect to parts of yourself you may have kept hidden. Some areas I work with adults & couples on include improving communication, learning to process emotions & reactivity, understanding & healing old wounds, creating boundaries, ADHD and Ethical Non Monogamy. I find importance in childhood wounds that affect our present day. I will help you to explore & reframe perspectives which may have been formed through a wounded filter, in order to do deep, honest work & achieve meaningful change.
I am a warm, straight forward & occasionally a funny therapist who will ask you lots of questions to help you find your own authentic answers & connect to parts of yourself you may have kept hidden. Some areas I work with adults & couples on include improving communication, learning to process emotions & reactivity, understanding & healing old wounds, creating boundaries, ADHD and Ethical Non Monogamy. I find importance in childhood wounds that affect our present day. I will help you to explore & reframe perspectives which may have been formed through a wounded filter, in order to do deep, honest work & achieve meaningful change.
(323) 366-4867 View (323) 366-4867
Photo of Bailey Franklin, Marriage & Family Therapist, MA, LMFT
Bailey Franklin
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Online Only
You don't have to go through it alone. Even when we are feeling stuck and overwhelmed, meaningful change is possible. I take a solution oriented approach that applies modern techniques for exploring and shifting old patterns of feeling and thinking that are getting in the way of growth. Employing curiosity and compassion, we can heal wounded parts and build new connections to your authentic self. A primary focus of my couples work is to practice new ways of communicating our needs more effectively with both our partners and ourselves. I also specialize in supporting the unique concerns and strengths of the LGBTQIA+ community.
You don't have to go through it alone. Even when we are feeling stuck and overwhelmed, meaningful change is possible. I take a solution oriented approach that applies modern techniques for exploring and shifting old patterns of feeling and thinking that are getting in the way of growth. Employing curiosity and compassion, we can heal wounded parts and build new connections to your authentic self. A primary focus of my couples work is to practice new ways of communicating our needs more effectively with both our partners and ourselves. I also specialize in supporting the unique concerns and strengths of the LGBTQIA+ community.
(213) 583-5318 View (213) 583-5318
Photo of Linda Fujino, Marriage & Family Therapist, LMFT, MA
Linda Fujino
Marriage & Family Therapist, LMFT, MA
Sherman Oaks, CA 91403
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
(310) 928-2382 View (310) 928-2382
Photo of Nadia Naim, Marriage & Family Therapist, LMFT
Nadia Naim
Marriage & Family Therapist, LMFT
2 Endorsed
Sherman Oaks, CA 91403
Feeling unheard/misunderstood/overwhelmed/stressed? Tired of feeling anxious or depressed? Stuck/disconnected in your relationship? Impacted by past traumas? Facing cancer treatment or post-cancer treatment? Ready to address the issues that are continuing to hold you back? You don’t have to continue to struggle alone! Let’s figure this out together! This is the first and most important step in your journey, deciding to seek therapy. I believe in challenging my clients not to do what is easy or comfortable but to engage in the hard work that will truly make a difference in their lives.
Feeling unheard/misunderstood/overwhelmed/stressed? Tired of feeling anxious or depressed? Stuck/disconnected in your relationship? Impacted by past traumas? Facing cancer treatment or post-cancer treatment? Ready to address the issues that are continuing to hold you back? You don’t have to continue to struggle alone! Let’s figure this out together! This is the first and most important step in your journey, deciding to seek therapy. I believe in challenging my clients not to do what is easy or comfortable but to engage in the hard work that will truly make a difference in their lives.
(818) 949-1797 View (818) 949-1797
Photo of Giselle Folgar, Marriage & Family Therapist, MS, LMFT
Giselle Folgar
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Sherman Oaks, CA 91423
Are you looking for a safe space where you can decompress, share what's been weighing on you, and release whatever you’re carrying? You’re in the right place. Whether it's childhood trauma, stress, anxiety, family issues, depression, or simply wanting guidance as you move through life, therapy can be a space to talk openly about what feels hard to share with anyone else. I’m here to be a steady source of support as we make sense of what you’re carrying and what you need to heal and grow.
Are you looking for a safe space where you can decompress, share what's been weighing on you, and release whatever you’re carrying? You’re in the right place. Whether it's childhood trauma, stress, anxiety, family issues, depression, or simply wanting guidance as you move through life, therapy can be a space to talk openly about what feels hard to share with anyone else. I’m here to be a steady source of support as we make sense of what you’re carrying and what you need to heal and grow.
(747) 316-2270 View (747) 316-2270
Photo of Manuel Leiva, Marriage & Family Therapist, LMFT
Manuel Leiva
Marriage & Family Therapist, LMFT
Sherman Oaks, CA 91411
Many people experience anxiety, depression, and low-self-esteem. People often feel they have no one to trust or no one who can understand. The impact of this emotional suffering can make daily life painful. It can put a strain on relationships with relationships, family, friends, coworkers, peers, etc. I specialize in working with individuals who are experiencing these difficulties with daily experiences and I've found that there are similar challenges that we all face while trying to navigate life. I help people to identify and understand their own thoughts and feelings, then identify actions you can take to improve relationships.
Many people experience anxiety, depression, and low-self-esteem. People often feel they have no one to trust or no one who can understand. The impact of this emotional suffering can make daily life painful. It can put a strain on relationships with relationships, family, friends, coworkers, peers, etc. I specialize in working with individuals who are experiencing these difficulties with daily experiences and I've found that there are similar challenges that we all face while trying to navigate life. I help people to identify and understand their own thoughts and feelings, then identify actions you can take to improve relationships.
(747) 281-3218 View (747) 281-3218
Photo of Yana Kaminsky, Marriage & Family Therapist, MA, LMFT
Yana Kaminsky
Marriage & Family Therapist, MA, LMFT
Online Only
My life experiences introduced me to a multitude of diverse cultural learning opportunities. I have experience working with depression, anxiety, trauma, life transitions, parenting, postpartum, relationships, grief and loss, as well as issues related to entertainment industry and creative arts. LGBTQ affirmative.
My life experiences introduced me to a multitude of diverse cultural learning opportunities. I have experience working with depression, anxiety, trauma, life transitions, parenting, postpartum, relationships, grief and loss, as well as issues related to entertainment industry and creative arts. LGBTQ affirmative.
(818) 423-5407 View (818) 423-5407
Photo of Teri Rubanowitz, Marriage & Family Therapist, MA, LMFT
Teri Rubanowitz
Marriage & Family Therapist, MA, LMFT
Sherman Oaks, CA 91403
Imagine waking up every morning and feeling like you can take on the world. Now, take that moment in for one minute and hold it until you envision it as reality. How great does that feel? I offer a wide range of counseling and psychological services that will help guide you through life's most difficult matters. Life can get difficult and sometimes a little help can make things better.
Imagine waking up every morning and feeling like you can take on the world. Now, take that moment in for one minute and hold it until you envision it as reality. How great does that feel? I offer a wide range of counseling and psychological services that will help guide you through life's most difficult matters. Life can get difficult and sometimes a little help can make things better.
(818) 696-5878 View (818) 696-5878
Photo of Amira Sheikh, Marriage & Family Therapist, PsyD, LMFT
Amira Sheikh
Marriage & Family Therapist, PsyD, LMFT
Online Only
Not accepting new clients
Navigating modern times as a teen and adult is challenging especially coming from an immigrant family. My firsthand experience in that realm has allowed me to specialize in supporting those trying to balance self-identity with old traditions. I believe therapy is a collaborative relationship and my approach is to meet you wherever you are reaching from. Through compassion, patience, and direction I hope to guide you to a space where you find a peace mind and greater love for yourself.
Navigating modern times as a teen and adult is challenging especially coming from an immigrant family. My firsthand experience in that realm has allowed me to specialize in supporting those trying to balance self-identity with old traditions. I believe therapy is a collaborative relationship and my approach is to meet you wherever you are reaching from. Through compassion, patience, and direction I hope to guide you to a space where you find a peace mind and greater love for yourself.
(747) 233-4069 View (747) 233-4069
Photo of Erica Basso, Marriage & Family Therapist, LMFT
Erica Basso
Marriage & Family Therapist, LMFT
2 Endorsed
Sherman Oaks, CA 91403
You’re a busy woman, entrepreneur, or creative juggling multiple roles and responsibilities every day. Despite trying self-care, wellness trends, journaling, or popular self-help books, you still feel overwhelmed by anxiety, perfectionism, burnout, or unresolved trauma. You want to break free from chronic stress, self-doubt, and dissatisfaction to find lasting balance, build emotional resilience, and reconnect deeply with your authentic self. Your goal is to move beyond frustration and exhaustion toward a life filled with clarity, joy, self-trust, and meaningful, fulfilling growth.
You’re a busy woman, entrepreneur, or creative juggling multiple roles and responsibilities every day. Despite trying self-care, wellness trends, journaling, or popular self-help books, you still feel overwhelmed by anxiety, perfectionism, burnout, or unresolved trauma. You want to break free from chronic stress, self-doubt, and dissatisfaction to find lasting balance, build emotional resilience, and reconnect deeply with your authentic self. Your goal is to move beyond frustration and exhaustion toward a life filled with clarity, joy, self-trust, and meaningful, fulfilling growth.
(747) 281-3143 View (747) 281-3143

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

700+

Average cost per session

$189

Therapists in Sherman Oaks, CA who prioritize treating:

94% Anxiety
86% Depression
82% Relationship Issues
76% Self Esteem
69% Trauma and PTSD
64% Coping Skills
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

72% Aetna
61% Cigna and Evernorth
55% Optum

How Therapists in Sherman Oaks, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.