Therapists in Sherman Oaks, CA

Encino West Psychological Services provides comprehensive psychological assessments for school-aged children experiencing challenges in an academic setting. As a parent with two children, I understand the anxiety that can come from dropping your children off at school every morning, knowing they will be out of your care for the next 6-8 hours. I have been advocating for the educational needs of children for many years and this journey has shed light on how important it is to know what a child or adolescent may be struggling with while at school.

Hi, my name is Kelsie. For many of us, the response to painful thoughts, emotions and life events is to check out, numb, avoid or shut down. To me, therapy work is not about learning to get rid of all the "bad stuff." It’s about learning how to show up and keep going DESPITE the "bad stuff." I combine a warm and accepting style with concrete skills to help you regulate your emotions, tolerate distress, identify values and goals that make life worth living and challenge thought patterns that get in the way. Above all, my approach is collaborative: we will decide together what balance of those tools will work best for you.

Everybody gets depressed or anxious and overwhelmed at times. Our relationships are challenging and our lives leave a lot to be desired. We often feel stuck in past pain and are unable to enjoy the present. Those feelings are universal, they are part of being human. It is important to see them not as limitations, but as a stimulus to change and personal growth. There is a way to feel better no matter what your situation is.

I am the founder and director of Conscious Connections Psychology Group. The mission and vision of our group is to provide quality, holistic and affordable care to people surrounding Sherman Oaks, San Fernando, Pasadena, and throughout California thanks to telehealth. At Conscious Connections, we bridge the gap between Western evidence based practices and ancient healing of the soul. We strive to make each individual and community well and whole. We prioritize preventive and integrative care. Ultimately we strive for you to have a strong connection to your inner healer and messenger, so that you can be integrated, whole and thrive.

I realize how difficult choosing a therapist can be. As in life, there are many choices and factors weighing heavily on your decision. I offer my clients a relationship where you can safely explore the struggles and issues that are affecting the most important aspects of your life; your relationships, your career and yourself. My style is straightforward and direct while maintaining compassion and respect for my clients. I provide solace, a calming voice and peace when you may need it most.

Anxiety, depression, stressful transitions...we've all been there. Communication in our relationships and with ourselves begins to breakdown and we can feel lost and confused. I can help. I listen. For over 20 years I've helped people save their relationships, their jobs, and their feelings of self-worth. My approach is humanistic and mindful. I take my hard-earned education and my long years of practical experience and I apply what I've learned from innumerable seminars I've attended and the cutting edge strategies I continue to pursue, and I share what I know with you.

I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas,relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.

Whether you are looking for a positive change, a slight edit, or simply had a realization that it is time to self reflect, you are already halfway there. Awareness of your own needs and wants is the first step to facilitating change.

While there are many reasons people seek therapy, one thought is central: something has to change. Considering this idea takes tremendous courage. It can also bring tremendous reward. Change is not always easy, but it is possible. Therapy can be a powerful tool in this process by helping you gain insight, support, and confidence to develop new patterns and behaviors. As a clinical psychologist, I work collaboratively with people to identify the source of their pain and empower them to resolve it using evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based therapies.

I believe everyone is capable of change. Regardless of what has occurred in the past, it’s never too late to create a fulfilling and meaningful future. My experience in psychotherapy has led me to understand that we are all human and continuing to grow throughout different phases of life. Whether you are dealing with anxiety, depression, trauma, relationship issues, stress, parenting distress, or other mental health issues, together I can help you to overcome your current struggles. Through the therapeutic process, we will work to help you live fully in the present regardless of what has occurred in your past.

Many people experience anxiety, depression, and low-self-esteem. Often, they feel there is no one they can trust and no one who can understand them. The impact of this emotional suffering can make daily life painful. It can put strain on relationships with family, friends, and peers. For over the past 10 years I have been specializing in working with individuals and couples, and have found that there are similar challenges that we all face while trying to navigate through our daily lives.

Listening and empathy are critical elements to creating and maintaining a trusting, safe and therapeutic relationship. This is first and foremost how I treat and hold my clients. Within this environment I work with the client to tease out and understand their issues and recognize behaviors and patterns. I assist them in accepting who they are and I collaborate with the client to determine their desires as well as find their own answers. I use a psychodynamic frame, but utilize an eclectic approach to suit the client's comfort level.

Sometimes no matter how much we try to prepare for life, things just happen and we find ourselves feeling out of control, stressed and seeking guidance. Sometimes we're too hard on ourselves, our own biggest critics and it feels like you just can't catch a break! The truth is, that we never know what to truly expect in life, but what we can learn is to better understand ourselves so that we are emotionally equipped to handle life's stressors, whatever they may be. Together, we'll talk about what's going on and brainstorm ways to get your life back to where you want it to be. I'm on your team, ready to help you find your way!

I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.

I have been working in the field of psychology for 25 years. My personal nature combined with superior training allows me to help people manage the complicated array of emotions that naturally occur among all of us. My post-doctoral training strengthened my ability to work effectively with children and their families, in addition to helping couples and parents. I will help you understand yourself, your relationships, so that you will be able to manage your feelings as opposed to experiencing that your feelings hold you hostage. It is then that you will feel more alive and more connected to yourself and your surroundings.

Let's face its: being human is tough, and so is life in the digital age. Even the best of us can end up feeling isolated, alone, and as if no one understands us. We all have moments of desperation and fear, can feel lost and stuck, and as if all avenues have been exhausted. We may grapple with thoughts of "I'm not good enough", and when we see others lives portrayed on Social Media, we cannot help but compare our own lives to theirs. However, we don't always see the whole picture, and relationships are unfortunately not as easy as a swipe on an app.

You are looking for a therapist to understand the multidimensional aspect of who you are - on a spiritual, physical and emotional level. You’ve been listening to some great podcasts about becoming a better version of yourself, learning to be your own healer, or diving deep into “the work”. Maybe you’re toying with the idea of starting or restarting therapy because you like the idea of living a life of freedom, empowerment, and connection. I’d be honored to be your guide. I can help you deeply examine your life, better understand how you work and what you need, and develop the tools necessary to thrive.

Everyday we are faced with life challenges, such as, relationship issues, career issues, grief and loss, and other stressful situations. As your Therapist I will help you gain insight, and provide you with the support and the tools to overcome these challenges. If you are looking to make changes, but are feeling stuck, we will work together to minimize the fears and anxieties stopping you from reaching your goals. I will also work with you on past trauma to identify your underlying needs in order to help you break through all obstacles standing in the way of living your best life.