Therapists in Thousand Oaks, CA

Sara Lichstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Thousand Oaks, CA 91362
Therapy for people-pleasers, feelers, and those ready to reclaim your voice!
Are you tired of feeling like you have to hold everything together? Maybe you’re the one everyone leans on—but inside, you're feeling anxious, overwhelmed, or unsure of your next steps. I help people who are thoughtful, sensitive, and self-aware but stuck in old patterns—especially people-pleasers, perfectionists, and those navigating breakups, burnout, or big life transitions. I help folks move through grief, family estrangement, self-doubt, and high-functioning anxiety with compassion and clarity.
Therapy for people-pleasers, feelers, and those ready to reclaim your voice!
Are you tired of feeling like you have to hold everything together? Maybe you’re the one everyone leans on—but inside, you're feeling anxious, overwhelmed, or unsure of your next steps. I help people who are thoughtful, sensitive, and self-aware but stuck in old patterns—especially people-pleasers, perfectionists, and those navigating breakups, burnout, or big life transitions. I help folks move through grief, family estrangement, self-doubt, and high-functioning anxiety with compassion and clarity.
![Photo of Alanna Dantona-Sherer [Psychological Testing], Pre-Licensed Professional, PhD, BCBA](https://photos.psychologytoday.com/82b78c91-4151-41ba-b722-26471021f1d2/1/320x400.jpeg)
Alanna Dantona-Sherer [Psychological Testing]
Pre-Licensed Professional, PhD, BCBA
Verified Verified
1 Endorsed
Thousand Oaks, CA 91361
I am a psychologist and Board-Certified Behavior Analyst (BCBA) who specializes in working with infants, children, adolescents, and their families. I earned my doctoral degree in Developmental Psychology at Claremont Graduate University. My predoctoral and postdoctoral fellowships were completed at Claremont McKenna College and Rady Children’s Hospital San Diego, respectively. My experience includes administering comprehensive evaluations for infants and young children, providing behavioral therapy, delivering caregiver support, and conducting research.
I am a psychologist and Board-Certified Behavior Analyst (BCBA) who specializes in working with infants, children, adolescents, and their families. I earned my doctoral degree in Developmental Psychology at Claremont Graduate University. My predoctoral and postdoctoral fellowships were completed at Claremont McKenna College and Rady Children’s Hospital San Diego, respectively. My experience includes administering comprehensive evaluations for infants and young children, providing behavioral therapy, delivering caregiver support, and conducting research.

Elizabeth Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91359
I am currently accepting new clients and have immediate openings. If you're experiencing a life transition, career or school-related challenges, family & relationship conflict, grief, self-esteem concerns, anxiety, and/or depression, you are not alone. My goal is to help you make progress toward your goals — whatever they may be — and be a source of support, reflection, safety, and clarity.
I am currently accepting new clients and have immediate openings. If you're experiencing a life transition, career or school-related challenges, family & relationship conflict, grief, self-esteem concerns, anxiety, and/or depression, you are not alone. My goal is to help you make progress toward your goals — whatever they may be — and be a source of support, reflection, safety, and clarity.

Hayley Willis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Thousand Oaks, CA 91361
Text or Call (747) 666-7331. Your story is valuable and worthy of telling! For additional resources, you can follow my professional Facebook and Instagram pages called: Heartwood Therapy.
Text or Call (747) 666-7331. Your story is valuable and worthy of telling! For additional resources, you can follow my professional Facebook and Instagram pages called: Heartwood Therapy.

I believe that each of us are experts in our lives and my goal in therapy is to support people finding meaning and purpose in their lives by providing safe and non-judgement space. One of my favorite quotes in life is “I am not what happened to me, I am what I choose to become” by Carl G. Jung.
I believe that each of us are experts in our lives and my goal in therapy is to support people finding meaning and purpose in their lives by providing safe and non-judgement space. One of my favorite quotes in life is “I am not what happened to me, I am what I choose to become” by Carl G. Jung.

So, when are you two going to have a baby? How many times have you been asked that question while in the middle of struggling to conceive or during infertility treatment, an unsuccessful IUI or IVF cycle, or while actually having a miscarriage? Are you looking for direct and empathetic support with actual tools and techniques to help you and/or your spouse cope and navigate through your journey to parenthood?
So, when are you two going to have a baby? How many times have you been asked that question while in the middle of struggling to conceive or during infertility treatment, an unsuccessful IUI or IVF cycle, or while actually having a miscarriage? Are you looking for direct and empathetic support with actual tools and techniques to help you and/or your spouse cope and navigate through your journey to parenthood?

Kristina Banaitis
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91362
My goal as a Christian counselor is to serve my clients by empowering them to restore and nurture their personal relationship with God, our Lord Jesus Christ, and reconcile with their loved ones. The Biblical foundation is central to both my personal life and my professional approach. I firmly believe that we can do all things through Christ who strengthens us (Philippians 4:13).
My goal as a Christian counselor is to serve my clients by empowering them to restore and nurture their personal relationship with God, our Lord Jesus Christ, and reconcile with their loved ones. The Biblical foundation is central to both my personal life and my professional approach. I firmly believe that we can do all things through Christ who strengthens us (Philippians 4:13).

I have been in practice 27 years. I am what some people would call a "wounded healer" because I have been sober 36 years and I am also in recovery from codependency and love addiction. I believe you can change your life for the better because I have changed my life for the better. If you love someone who does not love you back, I can help you to stop loving them and help you to start loving yourself. If you cannot say no, I can teach you how to say no in kind way and mean it.
I have been in practice 27 years. I am what some people would call a "wounded healer" because I have been sober 36 years and I am also in recovery from codependency and love addiction. I believe you can change your life for the better because I have changed my life for the better. If you love someone who does not love you back, I can help you to stop loving them and help you to start loving yourself. If you cannot say no, I can teach you how to say no in kind way and mean it.

Caroline Reiss
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Thousand Oaks, CA 91360
Life is challenging, and it’s possible to manage everything on your own. Whether you're facing trauma, emotional distress, relationship struggles, life transitions, or grief, I’m here to help. I work with individuals and couples across all life stages, guiding you through growth, healing, and deeper connection. Together, we’ll explore emotions, process experiences, and build resilience. My approach integrates trauma informed somatic work-helping you tune into your body’s signals and incorporate practical tools to support balance, healing, and a greater sense of presence, clarity, authenticity and well-being.
Life is challenging, and it’s possible to manage everything on your own. Whether you're facing trauma, emotional distress, relationship struggles, life transitions, or grief, I’m here to help. I work with individuals and couples across all life stages, guiding you through growth, healing, and deeper connection. Together, we’ll explore emotions, process experiences, and build resilience. My approach integrates trauma informed somatic work-helping you tune into your body’s signals and incorporate practical tools to support balance, healing, and a greater sense of presence, clarity, authenticity and well-being.

Are you struggling with anxiety, sadness, panic, emotional/physical pain, and/or stress? I have been treating patients successfully for 30yrs with personable and effective coping strategies tailored to their individual needs. As a result, my patients have been able to experience a new sense of wellness, peace, more desirable sleep patterns, a better frame of mind, and improved relationship connections with others socially, at home, or work. Becoming a healthier and stronger you will be one of the best investments that you will ever make. If you are in CA, call today to schedule a telehealth appt to discuss your particular concern.
Are you struggling with anxiety, sadness, panic, emotional/physical pain, and/or stress? I have been treating patients successfully for 30yrs with personable and effective coping strategies tailored to their individual needs. As a result, my patients have been able to experience a new sense of wellness, peace, more desirable sleep patterns, a better frame of mind, and improved relationship connections with others socially, at home, or work. Becoming a healthier and stronger you will be one of the best investments that you will ever make. If you are in CA, call today to schedule a telehealth appt to discuss your particular concern.

In your journey to empowerment and better mental health I work to provide a safe environment, unconditional positive regard, and help cultivate the change you wish to achieve. I specialize in working with children, teens, and adults who have ADHD. Therapy can be an outlet in which you talk about what you want to, express true feelings about something, and the impact it has had on not only your everyday life but also your mental health. I am here to be part of a support system for you during this time. I also help women who have ADHD as they have often been overlooked and misunderstood.
In your journey to empowerment and better mental health I work to provide a safe environment, unconditional positive regard, and help cultivate the change you wish to achieve. I specialize in working with children, teens, and adults who have ADHD. Therapy can be an outlet in which you talk about what you want to, express true feelings about something, and the impact it has had on not only your everyday life but also your mental health. I am here to be part of a support system for you during this time. I also help women who have ADHD as they have often been overlooked and misunderstood.
Meet Our Therapists

Noretta Kronstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
Thousand Oaks, CA 91362
Not accepting new clients
Is your child struggling with emotional or social issues at home or in school? Do you feel lost on how best to support your child at this time? Maybe you feel exhausted and frustrated from constant disagreements, tantrums, and meltdowns. I know how challenging it can be when your child is going through a difficult time. The good news is therapy can help. I come to your home for our sessions, where your child is most comfortable so I can get to know who they truly are. I see children and adolescents (7-17yrs), and their families, to help them learn the skills they need to build resilience and confidence.
Is your child struggling with emotional or social issues at home or in school? Do you feel lost on how best to support your child at this time? Maybe you feel exhausted and frustrated from constant disagreements, tantrums, and meltdowns. I know how challenging it can be when your child is going through a difficult time. The good news is therapy can help. I come to your home for our sessions, where your child is most comfortable so I can get to know who they truly are. I see children and adolescents (7-17yrs), and their families, to help them learn the skills they need to build resilience and confidence.

I am a licensed MFT with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, boundary setting, anger management, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am a licensed MFT with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, boundary setting, anger management, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Jeanette Day
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91360
Waitlist for new clients
Do you often feel misunderstood, unloved, or under-appreciated? Maybe you feel "different," like you don’t quite fit in. Interactions with others might leave you feeling hurt or angry, and you find yourself replaying past conversations, at times wishing you'd responded differently. Do physical symptoms like an upset stomach, racing heart, shortness of breath, muscle tension, trembling, or headaches interfere with your daily life? Working through these challenges can lead to greater joy and deeper connections with others. Rest assured, there is a way through, and you are not alone.
Do you often feel misunderstood, unloved, or under-appreciated? Maybe you feel "different," like you don’t quite fit in. Interactions with others might leave you feeling hurt or angry, and you find yourself replaying past conversations, at times wishing you'd responded differently. Do physical symptoms like an upset stomach, racing heart, shortness of breath, muscle tension, trembling, or headaches interfere with your daily life? Working through these challenges can lead to greater joy and deeper connections with others. Rest assured, there is a way through, and you are not alone.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

I am a Licensed Professional Clinical Counselor (LPCC) providing therapy in the state of California, a Licensed Mental Health Counselor (LMHC) in New York, and a National Certified Counselor (NCC) with the National Board for Certified Counselors. I have over five years of experience working with children, adolescents, and adults who are coping with a range of challenges, including anxiety, life transitions, depression, substance abuse, and trauma.
I am a Licensed Professional Clinical Counselor (LPCC) providing therapy in the state of California, a Licensed Mental Health Counselor (LMHC) in New York, and a National Certified Counselor (NCC) with the National Board for Certified Counselors. I have over five years of experience working with children, adolescents, and adults who are coping with a range of challenges, including anxiety, life transitions, depression, substance abuse, and trauma.

Maribel Alaniz Mendez
Marriage & Family Therapist, LMFT, APCC
Verified Verified
2 Endorsed
Online Only
Are you struggling with the many challenges that life brings? Are you feeling overwhelmed by family issues, anxiety, or depression? Perhaps you are not sure how to make changes or even what changes need to be made.
Are you struggling with the many challenges that life brings? Are you feeling overwhelmed by family issues, anxiety, or depression? Perhaps you are not sure how to make changes or even what changes need to be made.

I prioritize creating a nurturing and nonjudgmental space where clients feel heard, validated, and supported in their journey towards healing and self-actualization. Whether grappling with individual challenges such as anxiety, depression, or trauma, or navigating complex family dynamics such as communication breakdowns, conflicts, or intergenerational patterns, I am here to provide guidance, encouragement, and practical strategies for navigating life's challenges. I strive to integrate cultural sensitivity and awareness into my therapeutic approach, honoring the diverse backgrounds and experiences of each client.
I prioritize creating a nurturing and nonjudgmental space where clients feel heard, validated, and supported in their journey towards healing and self-actualization. Whether grappling with individual challenges such as anxiety, depression, or trauma, or navigating complex family dynamics such as communication breakdowns, conflicts, or intergenerational patterns, I am here to provide guidance, encouragement, and practical strategies for navigating life's challenges. I strive to integrate cultural sensitivity and awareness into my therapeutic approach, honoring the diverse backgrounds and experiences of each client.

Jaime Mitchell
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Thousand Oaks, CA 91360
Life is beautiful and complex. I work compassionately and collaboratively with clients to untangle the parts of life that may feel complicated and overwhelming while celebrating the strengths and uniqueness each person embodies. Viewing nurturing and honest relatioships as a key to healing and growth, I strive to create an environment that fosters exploration and encourages stronger, helathier, and more open connections.
Life is beautiful and complex. I work compassionately and collaboratively with clients to untangle the parts of life that may feel complicated and overwhelming while celebrating the strengths and uniqueness each person embodies. Viewing nurturing and honest relatioships as a key to healing and growth, I strive to create an environment that fosters exploration and encourages stronger, helathier, and more open connections.

I provide a safe, calm, and contained space in which clients can feel comfortable exploring the issues that have brought them to therapy. I'm open-minded, objective, and non-judgemental, so clients can feel comfortable, heard, and understood. I work collaboratively with clients to explore their concerns and develop a treatment plan that is tailored to fit their specific wants, needs, and preferences.
I provide a safe, calm, and contained space in which clients can feel comfortable exploring the issues that have brought them to therapy. I'm open-minded, objective, and non-judgemental, so clients can feel comfortable, heard, and understood. I work collaboratively with clients to explore their concerns and develop a treatment plan that is tailored to fit their specific wants, needs, and preferences.
See more therapy options for Thousand Oaks
How does your Therapist compare?
Number of Therapists in Thousand Oaks, CA
800+
Average cost per session
$175
Therapists in Thousand Oaks, CA who prioritize treating:
94% | Anxiety |
90% | Depression |
77% | Relationship Issues |
72% | Coping Skills |
72% | Self Esteem |
65% | Trauma and PTSD |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
79% | Aetna |
73% | Cigna and Evernorth |
68% | Optum |
How Therapists in Thousand Oaks, CA see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Thousand Oaks?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.