Therapists in Irvine, CA

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Photo of Laura H San Nicolas, LMFT, CEAT, Marriage & Family Therapist
Laura H San Nicolas
Marriage & Family Therapist, LMFT, CEAT
Verified Verified
Irvine, CA 92612
Is worrying waking you up at night? Does anxiety seem to sneak up on you when you least expect it, or make you feel like you can't live the life you yearn for? Are you tired of feeling so "frozen?" You're so much more than just your symptoms. Feeling anxious, frozen, or sad simply takes up too much energy that you could be using to feel happy, productive, and free. Isn't it time to get unstuck?
Is worrying waking you up at night? Does anxiety seem to sneak up on you when you least expect it, or make you feel like you can't live the life you yearn for? Are you tired of feeling so "frozen?" You're so much more than just your symptoms. Feeling anxious, frozen, or sad simply takes up too much energy that you could be using to feel happy, productive, and free. Isn't it time to get unstuck?
(949) 391-1421 View (949) 391-1421
Photo of Vanessa Ruvalcaba, LMFT, Marriage & Family Therapist
Vanessa Ruvalcaba
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92614  (Online Only)
Hello! My name is Ness (Vanessa) Ruvalcaba. I am a Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals and families who are are needing some extra support understanding or creating change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, family dynamics and various other issues and needs. I also work with individual around resolving conflict, improving communication, processing difficult experiences, and various other experiences. At this time, I do not work with couples.
Hello! My name is Ness (Vanessa) Ruvalcaba. I am a Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals and families who are are needing some extra support understanding or creating change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, family dynamics and various other issues and needs. I also work with individual around resolving conflict, improving communication, processing difficult experiences, and various other experiences. At this time, I do not work with couples.
(858) 251-6486 View (858) 251-6486
Photo of Barry C Ross, PhD, Psychologist
Barry C Ross
Psychologist, PhD
Verified Verified
Irvine, CA 92606
I am currently taking new patients. The difficulties, pain, and sometimes confusion that arises in trying to meet emotional needs may lead to seeking help. I am a psychologist, marriage family therapist, and psychoanalyst with more than 25 years of experience treating adolescents, adults, and couples. My approach connects to my patients with empathy and insight beyond basic support. This is a collaborative approach to therapy.
I am currently taking new patients. The difficulties, pain, and sometimes confusion that arises in trying to meet emotional needs may lead to seeking help. I am a psychologist, marriage family therapist, and psychoanalyst with more than 25 years of experience treating adolescents, adults, and couples. My approach connects to my patients with empathy and insight beyond basic support. This is a collaborative approach to therapy.
(949) 391-2538 View (949) 391-2538
Photo of Courtney Leedom, MFT, Marriage & Family Therapist
Courtney Leedom
Marriage & Family Therapist, MFT
Verified Verified
Irvine, CA 92612
Courtney Leedom MFT specializes in treating depression, anxiety, relationship dysfunction, and childhood disorders. Courtney uses relationship-based psychotherapy as well as cognitive behavioral techniques.When treating children, she uses developmental techniques including play and art therapy.
Courtney Leedom MFT specializes in treating depression, anxiety, relationship dysfunction, and childhood disorders. Courtney uses relationship-based psychotherapy as well as cognitive behavioral techniques.When treating children, she uses developmental techniques including play and art therapy.
(714) 676-8402 View (714) 676-8402
Photo of Joe Choi, MA, AMFT, Marriage & Family Therapist Associate
Joe Choi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Irvine, CA 92612
Whether we are aware of it or not, we are all meant to be in connected relationship. A part of the therapeutic journey is to identify and process the painful experiences that have left us feeling disconnected and isolated.
Whether we are aware of it or not, we are all meant to be in connected relationship. A part of the therapeutic journey is to identify and process the painful experiences that have left us feeling disconnected and isolated.
(949) 776-2096 View (949) 776-2096
Photo of Dean Leav - Men’s Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men’s Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Irvine, CA 92612
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 694-7993 View (949) 694-7993
Photo of Melissa Soo Hoo, PsyD, Psychologist
Melissa Soo Hoo
Psychologist, PsyD
Verified Verified
2 Endorsed
Irvine, CA 92612  (Online Only)
Not accepting new clients
Are you feeling overwhelmed and wonder if therapy is right for you? Perhaps you wish to feel normal again and want to know if this can be done without medication. I am here for you. We can work together to understand you and your life, how to fix what's going wrong & build on your strengths, and identify how to prevent or minimize problems from re-occurring. I help adults going through depression, anxiety, change or loss, worrying, insomnia, stress, sadness, relationship needs, and health concerns. I take a symptom-focused, practical, and honest approach to our work together as therapist and patient.
Are you feeling overwhelmed and wonder if therapy is right for you? Perhaps you wish to feel normal again and want to know if this can be done without medication. I am here for you. We can work together to understand you and your life, how to fix what's going wrong & build on your strengths, and identify how to prevent or minimize problems from re-occurring. I help adults going through depression, anxiety, change or loss, worrying, insomnia, stress, sadness, relationship needs, and health concerns. I take a symptom-focused, practical, and honest approach to our work together as therapist and patient.
(949) 541-4750 View (949) 541-4750
Photo of Dorise Hebenstreit, AMFT, EMDR, Marriage & Family Therapist Associate
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Irvine, CA 92604
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
(949) 997-2859 View (949) 997-2859
Photo of Daishea Poole, LMFT, Marriage & Family Therapist
Daishea Poole
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92606
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
(949) 284-2734 View (949) 284-2734
Photo of Corinne Humphries, LCSW, Clinical Social Work/Therapist
Corinne Humphries
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Irvine, CA 92618
Well-being includes being centered in body, mind and spirit; also happiness and health. Therapy can be a journey to reaching a state of balance and self-love. The challenge is to face and overcome the hardships and stressors that have a nasty habit of getting in the way of being our best self. Getting there isn’t always easy, but having someone to support you along the way is a courageous step in the right direction.
Well-being includes being centered in body, mind and spirit; also happiness and health. Therapy can be a journey to reaching a state of balance and self-love. The challenge is to face and overcome the hardships and stressors that have a nasty habit of getting in the way of being our best self. Getting there isn’t always easy, but having someone to support you along the way is a courageous step in the right direction.
(714) 766-0329 View (714) 766-0329
Photo of Lusine Yeu, MA, LMFT, Marriage & Family Therapist
Lusine Yeu
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Irvine, CA 92612  (Online Only)
When dealing with anxiety, depression, relationship issues, work related stress, or significant transitions, it can feel overwhelming. If you’re seeking support, I'm here to help. I aim to provide a safe, supportive space where we can explore your feelings and work towards positive change. Together, we'll identify the root causes of your distress, develop effective coping strategies, and enhance your communication skills. Whether you're aiming to improve your relationships, find relief from emotional pain, or achieve personal growth, I'm here to support you.
When dealing with anxiety, depression, relationship issues, work related stress, or significant transitions, it can feel overwhelming. If you’re seeking support, I'm here to help. I aim to provide a safe, supportive space where we can explore your feelings and work towards positive change. Together, we'll identify the root causes of your distress, develop effective coping strategies, and enhance your communication skills. Whether you're aiming to improve your relationships, find relief from emotional pain, or achieve personal growth, I'm here to support you.
(949) 776-1974 View (949) 776-1974
Photo of Katie Moore, PsyD, Psychologist
Katie Moore
Psychologist, PsyD
Verified Verified
1 Endorsed
Irvine, CA 92614
Dr. Katie Moore is a highly experienced licensed clinical psychologist with an extraordinary ability to connect with teens and adults who have been unable to make progress, or were even unwilling to meet, with previous therapists. Additionally, she is formally trained in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused Cognitive Behavioral Therapy): two of the premier evidence based treatments for trauma. Dr. Moore started her career as a therapist treating adults, including severely and persistently mentally ill adults in a locked psychiatric facility.
Dr. Katie Moore is a highly experienced licensed clinical psychologist with an extraordinary ability to connect with teens and adults who have been unable to make progress, or were even unwilling to meet, with previous therapists. Additionally, she is formally trained in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused Cognitive Behavioral Therapy): two of the premier evidence based treatments for trauma. Dr. Moore started her career as a therapist treating adults, including severely and persistently mentally ill adults in a locked psychiatric facility.
(949) 997-0187 View (949) 997-0187
Photo of Hui Sophia Reccow, LMFT, MA, Coach, Teacher, Marriage & Family Therapist
Hui Sophia Reccow
Marriage & Family Therapist, LMFT, MA, Coach, Teacher
Verified Verified
Irvine, CA 92603  (Online Only)
Personal freedom and well-being is possible Now. I address the systems of body, heart, and mind, using them as vehicles to gain greater insight, self-awareness, and freedom. The body system entails the physicality of life. The heart system encompasses the spacious awareness of love, compassion, and joy. The mind system holds the mind-states of emotion, thoughts, and patterned beliefs that either turn us away from Light or towards suffering - and when there is alignment and integration through all these systems healing occurs. Learn how to create the life you want & be able to enjoy it too!
Personal freedom and well-being is possible Now. I address the systems of body, heart, and mind, using them as vehicles to gain greater insight, self-awareness, and freedom. The body system entails the physicality of life. The heart system encompasses the spacious awareness of love, compassion, and joy. The mind system holds the mind-states of emotion, thoughts, and patterned beliefs that either turn us away from Light or towards suffering - and when there is alignment and integration through all these systems healing occurs. Learn how to create the life you want & be able to enjoy it too!
(949) 536-9287 View (949) 536-9287
Photo of Anushri Parikh, AMFT, Marriage & Family Therapist Associate
Anushri Parikh
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Irvine, CA 92612  (Online Only)
Hi, my name is Anushri, pronounced as “ah-noo-shree”. I firmly believe in Irvin Yalom's assertion that "It's the relationship that heals." Through active and reflective listening, I strive to empathize with my clients and foster a robust therapeutic connection. My psychotherapy approach is client-centered and culturally attuned, aiming to customize treatment to each client's distinct needs and values. This personalized approach promotes healing and facilitates the essential process of change.
Hi, my name is Anushri, pronounced as “ah-noo-shree”. I firmly believe in Irvin Yalom's assertion that "It's the relationship that heals." Through active and reflective listening, I strive to empathize with my clients and foster a robust therapeutic connection. My psychotherapy approach is client-centered and culturally attuned, aiming to customize treatment to each client's distinct needs and values. This personalized approach promotes healing and facilitates the essential process of change.
(657) 315-1161 View (657) 315-1161
Photo of Sook Kyung Park - Sook Kyung Park, PhD, MA, AMFT, Marriage & Family Therapist Associate
Sook Kyung Park
Marriage & Family Therapist Associate, PhD, MA, AMFT
Verified Verified
Irvine, CA 92614  (Online Only)
저를 포함해서 우리 모두는 인생의 여정 가운데 폭풍을 맞이 합니다. 거센 폭풍은 우리를 너무 힘들게 하고 아프고 외롭고 뭐라 견딜 수 없는 슬픔과 좌절을 가져다 줍니다. 그래서인지 우리는 어느새 우울해지고 때론 화가 치밀어 오르기도 하고 걱정과 불안으로 안절부절합니다. 공황이 오기도 하고 온갖 부정적인 감정과 생각으로 죽고 싶은 마음이 들기도 합니다. 한편, 누군가가 나를 도와주기를 간절히 바라고 휘몰아치는 이 감정에서 벗어나고 싶고 다시 새롭고 희망찬 삶이 되기를 소망합니다. 이리저리 얽혀있는 관계의 실타래를 풀고 싶고 가족관계, 부부관계의 회복을 원하며 상처받은 어린시절로부터 치유받고 자유하기를 바랍니다. 땅바닥으로 내동이쳐진 나의 자존감이 다시 회복되기를 바라고 '온전한 나'로 '진정한 나'로 살고 싶습니다. 우울, 불안, 스트레스를 잘 관리하며 '건강한 나'로 살고 싶습니다. 의사소통이 잘되는 부부관계, 부모자녀관계가 되고 싶습니다. 지금의 어려움을 잘 이겨내고 성장하고 싶습니다. 한발자국 더 나아가고 싶습니다.
저를 포함해서 우리 모두는 인생의 여정 가운데 폭풍을 맞이 합니다. 거센 폭풍은 우리를 너무 힘들게 하고 아프고 외롭고 뭐라 견딜 수 없는 슬픔과 좌절을 가져다 줍니다. 그래서인지 우리는 어느새 우울해지고 때론 화가 치밀어 오르기도 하고 걱정과 불안으로 안절부절합니다. 공황이 오기도 하고 온갖 부정적인 감정과 생각으로 죽고 싶은 마음이 들기도 합니다. 한편, 누군가가 나를 도와주기를 간절히 바라고 휘몰아치는 이 감정에서 벗어나고 싶고 다시 새롭고 희망찬 삶이 되기를 소망합니다. 이리저리 얽혀있는 관계의 실타래를 풀고 싶고 가족관계, 부부관계의 회복을 원하며 상처받은 어린시절로부터 치유받고 자유하기를 바랍니다. 땅바닥으로 내동이쳐진 나의 자존감이 다시 회복되기를 바라고 '온전한 나'로 '진정한 나'로 살고 싶습니다. 우울, 불안, 스트레스를 잘 관리하며 '건강한 나'로 살고 싶습니다. 의사소통이 잘되는 부부관계, 부모자녀관계가 되고 싶습니다. 지금의 어려움을 잘 이겨내고 성장하고 싶습니다. 한발자국 더 나아가고 싶습니다.
(949) 304-5342 View (949) 304-5342
Photo of Brittney Green, LMFT, EMDR, IFS, Marriage & Family Therapist
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Irvine, CA 92604
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(949) 749-3155 View (949) 749-3155
Photo of Craig Beckett, LMFT, Marriage & Family Therapist
Craig Beckett
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92620  (Online Only)
I understand that seeking counseling while struggling with your depression, anxiety, grief, and/or relationship conflicts can be a stressful and overwhelming experience. Therefore, from our first contact, I try to help you feel as supported and comfortable as possible in each session while first understanding your reasons for seeking therapy and then collaboratively identifying realistic goals for you. I strive to help you move from where you feel stuck now to where you want to be in the future.
I understand that seeking counseling while struggling with your depression, anxiety, grief, and/or relationship conflicts can be a stressful and overwhelming experience. Therefore, from our first contact, I try to help you feel as supported and comfortable as possible in each session while first understanding your reasons for seeking therapy and then collaboratively identifying realistic goals for you. I strive to help you move from where you feel stuck now to where you want to be in the future.
(949) 288-2053 View (949) 288-2053
Photo of Katie Fulton, MS, APCC
Katie Fulton
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
3 Endorsed
Irvine, CA 92612
Have you had an affair? Are you looking to be more satisfied in your relationship? Are you feeling happy and connected with your partner? Whatever your level of satisfaction in your relationship is, I can come alongside you and your partner. I help couples and individuals sort through surface-level issues to get to the deeper connection points of a relationship. I love to see couples grow together and create meaningful connections to the relationship and themselves. I love to see individuals heal from past wounds and find themselves again. Let's talk about how we can help you be the best you!
Have you had an affair? Are you looking to be more satisfied in your relationship? Are you feeling happy and connected with your partner? Whatever your level of satisfaction in your relationship is, I can come alongside you and your partner. I help couples and individuals sort through surface-level issues to get to the deeper connection points of a relationship. I love to see couples grow together and create meaningful connections to the relationship and themselves. I love to see individuals heal from past wounds and find themselves again. Let's talk about how we can help you be the best you!
(562) 222-0877 View (562) 222-0877
Photo of Tina Luke, LCSW, Clinical Social Work/Therapist
Tina Luke
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92620
My name is Tina Luke, a licensed clinical social worker. I work with clients struggling with various forms of anxiety, managing stress, trauma, depression, social and specific phobias, relationships transitions, self-esteem concerns, life transitions, brief crisis intervention and PTSD. I like to use a strength based approach to allow identifying of strengths of the client to draw from when advancing into sessions. My main approach is cognitive behavioral therapy. My approach to therapy is ensuring that the client is being heard and that services are tailored to meet the needs of the client.
My name is Tina Luke, a licensed clinical social worker. I work with clients struggling with various forms of anxiety, managing stress, trauma, depression, social and specific phobias, relationships transitions, self-esteem concerns, life transitions, brief crisis intervention and PTSD. I like to use a strength based approach to allow identifying of strengths of the client to draw from when advancing into sessions. My main approach is cognitive behavioral therapy. My approach to therapy is ensuring that the client is being heard and that services are tailored to meet the needs of the client.
(657) 216-7356 View (657) 216-7356
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Irvine, CA 92612
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 694-7987 View (949) 694-7987
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How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
89% Depression
81% Relationship Issues
73% Self Esteem
67% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

68% Aetna
63% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.