Therapists in Irvine, CA

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Photo of Crystal Saidi, Psychologist, PsyD
Crystal Saidi
Psychologist, PsyD
Irvine, CA 92604
I am Dr. Crystal Saidi, a Licensed Psychologist with 14 years of experience. I offer individual, family, and couples counseling to adolescents and adults dealing with family conflict, career issues, life transitions, anxiety, and depression. I completed my doctoral internship at CSUF Counseling and Psychological Services and my post-doctoral training at Monsour Counseling Center in the Claremont University Consortium. I have served as a staff psychologist at a large university, clinic director of an outpatient substance abuse program, and faculty and training director for a graduate program in counseling psychology.
I am Dr. Crystal Saidi, a Licensed Psychologist with 14 years of experience. I offer individual, family, and couples counseling to adolescents and adults dealing with family conflict, career issues, life transitions, anxiety, and depression. I completed my doctoral internship at CSUF Counseling and Psychological Services and my post-doctoral training at Monsour Counseling Center in the Claremont University Consortium. I have served as a staff psychologist at a large university, clinic director of an outpatient substance abuse program, and faculty and training director for a graduate program in counseling psychology.
(949) 919-5994 View (949) 919-5994
Photo of Chantal Daley, Marriage & Family Therapist, LMFT
Chantal Daley
Marriage & Family Therapist, LMFT
Online Only
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(949) 635-4171 View (949) 635-4171
Photo of Summer Verhines, Clinical Social Work/Therapist, MSW, LCSW
Summer Verhines
Clinical Social Work/Therapist, MSW, LCSW
Online Only
You love your adopted child fiercely, but some days you don't feel it. Your body goes into fight-or-flight during their meltdowns. You're walking on eggshells, waiting for the next crisis. The exhaustion of carrying both your child's trauma and now your own is bone-deep. You cry in your car after drop-off. You lie awake at 3am. Your shoulders stay locked, jaw clenched, stomach churning. Maybe you adopted after infertility, hoping it would heal that wound. Or you're grieving a failed adoption. You worry that you're failing your child, that other adoptive parents handle this better, that struggling means you shouldn't have adopted.
You love your adopted child fiercely, but some days you don't feel it. Your body goes into fight-or-flight during their meltdowns. You're walking on eggshells, waiting for the next crisis. The exhaustion of carrying both your child's trauma and now your own is bone-deep. You cry in your car after drop-off. You lie awake at 3am. Your shoulders stay locked, jaw clenched, stomach churning. Maybe you adopted after infertility, hoping it would heal that wound. Or you're grieving a failed adoption. You worry that you're failing your child, that other adoptive parents handle this better, that struggling means you shouldn't have adopted.
(916) 527-9229 View (916) 527-9229
Photo of Sheree Warner, Clinical Social Work/Therapist, LCSW
Sheree Warner
Clinical Social Work/Therapist, LCSW
Irvine, CA 92618
I am a Licensed Clinical Social Worker who specializes in treating anxiety, panic disorder, and trauma with EMDR, Mindfulness, and Breathwork as well as through traditional talk therapy. I use a holistic, client-centered approach to explore the various factors that can impact one’s well-being and to identify and practice effective coping skills. My expertise stems from my extensive professional experience working with adults of a range of ages in a variety of settings including outpatient mental health clinics, nonprofit agencies, and private healthcare organizations.
I am a Licensed Clinical Social Worker who specializes in treating anxiety, panic disorder, and trauma with EMDR, Mindfulness, and Breathwork as well as through traditional talk therapy. I use a holistic, client-centered approach to explore the various factors that can impact one’s well-being and to identify and practice effective coping skills. My expertise stems from my extensive professional experience working with adults of a range of ages in a variety of settings including outpatient mental health clinics, nonprofit agencies, and private healthcare organizations.
(949) 696-4552 View (949) 696-4552
Photo of J. Paul Zawacki - Courageous ACT Therapy, Clinical Social Work/Therapist, LCSW
Courageous ACT Therapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
If you have untreated OCD or anxiety, you may struggle with unrelenting doubt, fears of having an illness, questions about the meaning of life or reality itself, making simple decisions, or overwhelming feelings of dread, disgust, or guilt. You may notice yourself directing a lot of time, energy, and attention to things like preventing harm, searching for certainty, anticipating embarrassment, or trying to avoid mistakes. Life may become increasingly constricted and unfulfilling as you get stuck in a seemingly endless pursuit of relief from your fears and distress. If this is you, welcome. I'm glad you're here. I can help.
If you have untreated OCD or anxiety, you may struggle with unrelenting doubt, fears of having an illness, questions about the meaning of life or reality itself, making simple decisions, or overwhelming feelings of dread, disgust, or guilt. You may notice yourself directing a lot of time, energy, and attention to things like preventing harm, searching for certainty, anticipating embarrassment, or trying to avoid mistakes. Life may become increasingly constricted and unfulfilling as you get stuck in a seemingly endless pursuit of relief from your fears and distress. If this is you, welcome. I'm glad you're here. I can help.
(657) 286-7584 View (657) 286-7584
Photo of Ashley Ramos - Ashley Ramos, Certified Sex Therapist, Marriage & Family Therapist, MA, LMFT
Ashley Ramos, Certified Sex Therapist
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Are you feeling disconnected from your body, your desires, or your partner? At Insightful Intimacy Therapy, I specialize in helping individuals and couples rebuild intimacy and explore their relationships. I am ready to support you through the difficult journey of examining relationship patterns, confronting insecurities, and prioritizing your values. I’ll help you address communication breakdowns, set boundaries, and strengthen emotional connections one relationship at a time. Together, we’ll uncover what’s been holding you back, empowering you to engage more fully with yourself and the people who matter most.
Are you feeling disconnected from your body, your desires, or your partner? At Insightful Intimacy Therapy, I specialize in helping individuals and couples rebuild intimacy and explore their relationships. I am ready to support you through the difficult journey of examining relationship patterns, confronting insecurities, and prioritizing your values. I’ll help you address communication breakdowns, set boundaries, and strengthen emotional connections one relationship at a time. Together, we’ll uncover what’s been holding you back, empowering you to engage more fully with yourself and the people who matter most.
(818) 858-1471 View (818) 858-1471
Photo of Sepideh Fatemi, Marriage & Family Therapist, LMFT
Sepideh Fatemi
Marriage & Family Therapist, LMFT
Irvine, CA 92618
I firmly believe in joining my patients where they are, offering empathy and understanding as we embark on a collaborative journey towards growth. By cultivating a sense of trust and confidence in the therapeutic process, I empower my patients to explore their inner world and gain valuable insights into their emotions. My belief is that understanding our emotions is the key to managing our thoughts and actions. Through this process of self-awareness and insight, my patients learn to develop coping mechanisms, leading them to become the best version of themselves.
I firmly believe in joining my patients where they are, offering empathy and understanding as we embark on a collaborative journey towards growth. By cultivating a sense of trust and confidence in the therapeutic process, I empower my patients to explore their inner world and gain valuable insights into their emotions. My belief is that understanding our emotions is the key to managing our thoughts and actions. Through this process of self-awareness and insight, my patients learn to develop coping mechanisms, leading them to become the best version of themselves.
(949) 383-5448 View (949) 383-5448
Photo of Sharenne Emmanuella Gozal, Marriage & Family Therapist Associate, AMFT
Sharenne Emmanuella Gozal
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Irvine, CA 92612
Many couples come to therapy when they’re facing infidelity, feeling disconnected in their sex life, or struggling to communicate. Others seek support before marriage to strengthen their foundation. I also work with LGBTQ+ clients navigating self-esteem, identity, and relationship challenges, as well as BIPOC clients processing intergenerational trauma, racial identity, and cultural pressures. My goal is to offer a space where you feel seen, supported, and understood as you move toward healthier relationships and a stronger sense of self.
Many couples come to therapy when they’re facing infidelity, feeling disconnected in their sex life, or struggling to communicate. Others seek support before marriage to strengthen their foundation. I also work with LGBTQ+ clients navigating self-esteem, identity, and relationship challenges, as well as BIPOC clients processing intergenerational trauma, racial identity, and cultural pressures. My goal is to offer a space where you feel seen, supported, and understood as you move toward healthier relationships and a stronger sense of self.
(949) 544-5323 View (949) 544-5323
Photo of David Steven Shapiro, Psychologist, PhD
David Steven Shapiro
Psychologist, PhD
1 Endorsed
Online Only
Thank you for considering me to be your Psychologist. I partner with my clients to empower them to make the changes necessary to bring their realities in line with the lives they truly want. In this way, I collaborate with each individual, couple, and family with whom I work to craft their own individualized success plans. To accomplish this, I draw upon years of experience, as well as a very strong foundation of training in a range of techniques and strategies. Perhaps equally important are the personal qualities that I bring, which include intelligence, genuineness, compassion, and a commitment to the highest standards.
Thank you for considering me to be your Psychologist. I partner with my clients to empower them to make the changes necessary to bring their realities in line with the lives they truly want. In this way, I collaborate with each individual, couple, and family with whom I work to craft their own individualized success plans. To accomplish this, I draw upon years of experience, as well as a very strong foundation of training in a range of techniques and strategies. Perhaps equally important are the personal qualities that I bring, which include intelligence, genuineness, compassion, and a commitment to the highest standards.
(949) 749-6519 View (949) 749-6519
Photo of Amy Tierney - Therapy for Twins & Parents of Twins | Amy Tierney, Clinical Social Work/Therapist, LCSW
Therapy for Twins & Parents of Twins | Amy Tierney
Clinical Social Work/Therapist, LCSW
Irvine, CA 92604
Specialized therapy to meet the unique needs of twins & multiple birth families. Twins share a bond that is unlike any other. It begins prior to birth, and lasts a lifetime. It can be a source of strength and lifelong connection—but it can also bring challenges that others may not fully understand. As a therapist with specialized expertise in twin dynamics, I provide a supportive space to explore the unique complexities and challenges of being—or raising—twins. My practice is also dedicated to working with twinless twins—those who lost their twin before birth, in childhood, or in adulthood, as they navigate the grief process.
Specialized therapy to meet the unique needs of twins & multiple birth families. Twins share a bond that is unlike any other. It begins prior to birth, and lasts a lifetime. It can be a source of strength and lifelong connection—but it can also bring challenges that others may not fully understand. As a therapist with specialized expertise in twin dynamics, I provide a supportive space to explore the unique complexities and challenges of being—or raising—twins. My practice is also dedicated to working with twinless twins—those who lost their twin before birth, in childhood, or in adulthood, as they navigate the grief process.
(949) 617-0862 View (949) 617-0862
Photo of Netta Halpern, Marriage & Family Therapist, MS, LMFT
Netta Halpern
Marriage & Family Therapist, MS, LMFT
Irvine, CA 92612
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
(714) 867-1405 View (714) 867-1405
Photo of Zulykha Azizi - Zulykha Azizi, LMFT, Marriage & Family Therapist, MA, LMFT
Zulykha Azizi, LMFT
Marriage & Family Therapist, MA, LMFT
Online Only
Hello and welcome to my page. As a Licensed Marriage and Family Therapist (LMFT) I am deeply committed to supporting individuals, couples, and families through their most challenging moments. My work is grounded in empathy, gaining awareness, and a strong belief in the inherent strength and resilience of my clients. Throughout my career, I have had the privilege of helping clients navigate through emotional and relational struggles, including anxiety, depression, addiction, postpartum challenges, active military and veterans suffering from PTSD, and the impacts of domestic violence.
Hello and welcome to my page. As a Licensed Marriage and Family Therapist (LMFT) I am deeply committed to supporting individuals, couples, and families through their most challenging moments. My work is grounded in empathy, gaining awareness, and a strong belief in the inherent strength and resilience of my clients. Throughout my career, I have had the privilege of helping clients navigate through emotional and relational struggles, including anxiety, depression, addiction, postpartum challenges, active military and veterans suffering from PTSD, and the impacts of domestic violence.
(747) 298-5945 View (747) 298-5945
Photo of Kristen M Burton, Marriage & Family Therapist, MA, LMFT, LPCC, LEP
Kristen M Burton
Marriage & Family Therapist, MA, LMFT, LPCC, LEP
Online Only
Not accepting new clients
Hello! So glad you are here & looking to grow. I am a California Licensed Marriage Family Therapist, Licensed Professional Clinical Counselor, and Licensed Educational Psychologist in Orange County, CA. With 20+ years of professional experience in the fields of mental health and education, my specialization is providing psychotherapy for children, adolescents, adults, & their families. I enjoy working with diverse populations of clientele & also providing clinical supervision to new therapists, professional peer consultation to licensees, & teaching at the graduate level at a local university. I love to see folks grow & thrive!
Hello! So glad you are here & looking to grow. I am a California Licensed Marriage Family Therapist, Licensed Professional Clinical Counselor, and Licensed Educational Psychologist in Orange County, CA. With 20+ years of professional experience in the fields of mental health and education, my specialization is providing psychotherapy for children, adolescents, adults, & their families. I enjoy working with diverse populations of clientele & also providing clinical supervision to new therapists, professional peer consultation to licensees, & teaching at the graduate level at a local university. I love to see folks grow & thrive!
(657) 315-6776 View (657) 315-6776
Photo of Justin Do, Marriage & Family Therapist, LMFT
Justin Do
Marriage & Family Therapist, LMFT
Online Only
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology, and I have been practicing for 7+ years. I primarily focus on utilizing Cognitive Behavioral Therapy (CBT) to client's overcome anxiety, depression, addiction, life transition, etc.
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology, and I have been practicing for 7+ years. I primarily focus on utilizing Cognitive Behavioral Therapy (CBT) to client's overcome anxiety, depression, addiction, life transition, etc.
(949) 776-2027 View (949) 776-2027
Photo of Anjana Kathuria, Clinical Social Work/Therapist, LCSW
Anjana Kathuria
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Anjana! Thank you for taking the time to read my profile. I have been a licensed clinical social worker for the last 13 years in California, and I believe that to have a successful outcome in therapy, the client and therapist must build a strong rapport. I am a person-centered counselor with a warm and compassionate style. I believe in treating others with respect and dignity.
Hi there, I'm Anjana! Thank you for taking the time to read my profile. I have been a licensed clinical social worker for the last 13 years in California, and I believe that to have a successful outcome in therapy, the client and therapist must build a strong rapport. I am a person-centered counselor with a warm and compassionate style. I believe in treating others with respect and dignity.
(650) 582-2592 View (650) 582-2592
Photo of Sarah Won, Clinical Social Work/Therapist, LCSW
Sarah Won
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I’m Sarah, a licensed therapist dedicated to helping adults, children, and couples work through trauma, anxiety, relationship challenges, and eating disorders. I offer a warm, nonjudgmental space where we can explore what’s holding you back and work together toward meaningful, lasting change. My approach to therapy is collaborative, compassionate, and personalized. I believe that healing happens in a safe, supportive relationship, so I focus on building trust and understanding your unique story. I draw from evidence-based practices like mindfulness, and trauma-informed care, tailoring each session to your needs and goals.
Welcome! I’m Sarah, a licensed therapist dedicated to helping adults, children, and couples work through trauma, anxiety, relationship challenges, and eating disorders. I offer a warm, nonjudgmental space where we can explore what’s holding you back and work together toward meaningful, lasting change. My approach to therapy is collaborative, compassionate, and personalized. I believe that healing happens in a safe, supportive relationship, so I focus on building trust and understanding your unique story. I draw from evidence-based practices like mindfulness, and trauma-informed care, tailoring each session to your needs and goals.
(341) 218-3946 View (341) 218-3946
Photo of Tammy Hyland - Depression/Anxiety ~ Hyland & Associates, Marriage & Family Therapist, MA, LMFT
Depression/Anxiety ~ Hyland & Associates
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Irvine, CA 92618
Living with severe anxiety can feel overwhelming and isolating, often leading to symptoms of depression. It’s like standing at the edge of a cliff—every thought feels heavy, every step uncertain. Your mind may race with worry and fear, creating a cycle that seems impossible to escape. The physical impact can show up as a rapid heartbeat, tight chest, restlessness, or difficulty breathing, keeping your body in constant alert mode. Even simple daily tasks can feel draining when anxiety takes hold, making it hard to focus or feel grounded.
Living with severe anxiety can feel overwhelming and isolating, often leading to symptoms of depression. It’s like standing at the edge of a cliff—every thought feels heavy, every step uncertain. Your mind may race with worry and fear, creating a cycle that seems impossible to escape. The physical impact can show up as a rapid heartbeat, tight chest, restlessness, or difficulty breathing, keeping your body in constant alert mode. Even simple daily tasks can feel draining when anxiety takes hold, making it hard to focus or feel grounded.
(949) 793-9378 View (949) 793-9378
Photo of Taube Levitt, Marriage & Family Therapist, MFT
Taube Levitt
Marriage & Family Therapist, MFT
1 Endorsed
Irvine, CA 92618
I'm a licensed Marriage Family Therapist with 25 years of experience. I offer individual, family, and marital counseling. I am Certified in EMDR and Grief Counseling and working towards my Dialectical Behavior Therapy (DBT) Certification. I specialize in trauma, grief, relationships, depression, anxiety, children, adolescents, and bipolar disorders.
I'm a licensed Marriage Family Therapist with 25 years of experience. I offer individual, family, and marital counseling. I am Certified in EMDR and Grief Counseling and working towards my Dialectical Behavior Therapy (DBT) Certification. I specialize in trauma, grief, relationships, depression, anxiety, children, adolescents, and bipolar disorders.
(657) 306-5872 View (657) 306-5872
Photo of Caroline Grieco, Marriage & Family Therapist, MS, MFT, PMH-C, EMDR, Trained
Caroline Grieco
Marriage & Family Therapist, MS, MFT, PMH-C, EMDR, Trained
1 Endorsed
Irvine, CA 92618
I have been in private practice in Irvine for over 17 years, where I specialize in treating adults, couples and families dealing with a variety of mental health issues. I have extensive experience treating mood disorders, trauma, & maternal mental health issues. I believe in working therapeutically from a place of compassionate & gentle directness. My clients know me as caring, empathetic, & effective. My goal is to help you author your story with hope, resilience, & meaning, in addition to empowering you to lean into vulnerability & uncertainty. I want to help you understand your pain and equip you with tools to feel relief.
I have been in private practice in Irvine for over 17 years, where I specialize in treating adults, couples and families dealing with a variety of mental health issues. I have extensive experience treating mood disorders, trauma, & maternal mental health issues. I believe in working therapeutically from a place of compassionate & gentle directness. My clients know me as caring, empathetic, & effective. My goal is to help you author your story with hope, resilience, & meaning, in addition to empowering you to lean into vulnerability & uncertainty. I want to help you understand your pain and equip you with tools to feel relief.
(714) 989-6934 View (714) 989-6934
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Irvine, CA 92612
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(949) 694-3836 View (949) 694-3836

See more therapy options for Irvine

How does your Therapist compare?

Number of Therapists in Irvine, CA

2,000+

Average cost per session

$180

Therapists in Irvine, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
72% Self Esteem
69% Stress
67% Trauma and PTSD
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
66% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.