Therapists in Pasadena, CA

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Photo of Laura L. Filip, LCSW & Associates, Clinical Social Work/Therapist in Pasadena, CA
Laura L. Filip, LCSW & Associates
Clinical Social Work/Therapist, MSW, LCSW, Emdr
Verified Verified
2 Endorsed
Pasadena, CA 91103
I am a child & family specialist. I worked many years in residential treatment working with severely emotionally disturbed children & their families. I work with parents to help them handle their child's behavioral issues. I also have extensive experience working with adults suffering from depression, anxiety, stress & mental health issues. I am EMDR CERTIFIED by EMDRIA. I am LGBTQIA2+. I am a certified grief recovery specialist. I have experience treating substance abuse issues. I have extensive experience providing therapy to medical & nursing students due to my experience in medical social work.
I am a child & family specialist. I worked many years in residential treatment working with severely emotionally disturbed children & their families. I work with parents to help them handle their child's behavioral issues. I also have extensive experience working with adults suffering from depression, anxiety, stress & mental health issues. I am EMDR CERTIFIED by EMDRIA. I am LGBTQIA2+. I am a certified grief recovery specialist. I have experience treating substance abuse issues. I have extensive experience providing therapy to medical & nursing students due to my experience in medical social work.
(213) 260-3050 View (213) 260-3050
Photo of Tyler Grant Daly, Marriage & Family Therapist in Pasadena, CA
Tyler Grant Daly
Marriage & Family Therapist, MA, MAE
Verified Verified
2 Endorsed
Pasadena, CA 91103
Whatever your unique experience is that brought you to seek therapy, I know it has taken multiple attempts and a whole lot of courage. We all desire to be seen and affirmed in our journey to uncover our authentic self(s). It may feel as if there just isn't enough room to allow your whole self to show up, and this creates anxiety and/or depression. Regardless if we are aware of the negative external messages we get, some still seem to find their way into our internal world, and it takes work, support, and self-compassion to confront those messages.
Whatever your unique experience is that brought you to seek therapy, I know it has taken multiple attempts and a whole lot of courage. We all desire to be seen and affirmed in our journey to uncover our authentic self(s). It may feel as if there just isn't enough room to allow your whole self to show up, and this creates anxiety and/or depression. Regardless if we are aware of the negative external messages we get, some still seem to find their way into our internal world, and it takes work, support, and self-compassion to confront those messages.
(213) 344-0302 View (213) 344-0302
Photo of Jennifer Duong, Marriage & Family Therapist in Pasadena, CA
Jennifer Duong
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Hello! I am a first generation Asian-American clinician with 8 years of experience working with individuals from diverse socioeconomic backgrounds and ethnic groups. It's important to be able to process your thoughts and feelings in a safe, supportive, and non-judgmental space. Exploring childhood histories and upbringings are an important part of understanding the patterns that make you who you are today. Finding effective coping skills, strategies, and techniques will become important tools to help you achieve your goals in therapy. We will collaborate so that you can manifest an emotionally balanced version of yourself!
Hello! I am a first generation Asian-American clinician with 8 years of experience working with individuals from diverse socioeconomic backgrounds and ethnic groups. It's important to be able to process your thoughts and feelings in a safe, supportive, and non-judgmental space. Exploring childhood histories and upbringings are an important part of understanding the patterns that make you who you are today. Finding effective coping skills, strategies, and techniques will become important tools to help you achieve your goals in therapy. We will collaborate so that you can manifest an emotionally balanced version of yourself!
(657) 279-4523 View (657) 279-4523
Photo of Gabrielle Ebert, Clinical Social Work/Therapist in Pasadena, CA
Gabrielle Ebert
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91109  (Online Only)
I specialize in anxiety, depression, relationship concerns, self-esteem and eating disorders. I try to creates a safe, non-judgmental space for all of my clients. With the right therapeutic relationship everyone at any stage in life can benefit from therapy. I feel therapy can be a great tool to help clients gain insight, heal, motivate change, and grow as a human being. I use a strengths-based and person-centered approach, often drawing from cognitive behavioral therapy, mindfulness, somatic therapy and motivational interviewing techniques.
I specialize in anxiety, depression, relationship concerns, self-esteem and eating disorders. I try to creates a safe, non-judgmental space for all of my clients. With the right therapeutic relationship everyone at any stage in life can benefit from therapy. I feel therapy can be a great tool to help clients gain insight, heal, motivate change, and grow as a human being. I use a strengths-based and person-centered approach, often drawing from cognitive behavioral therapy, mindfulness, somatic therapy and motivational interviewing techniques.
(626) 876-2415 View (626) 876-2415
Photo of Peter J Radestock, Marriage & Family Therapist in Pasadena, CA
Peter J Radestock
Marriage & Family Therapist, LLB, PhD, PsyD
Verified Verified
Pasadena, CA 91107
Often, when we are hurting, we don't know why. We think it might be work, or problems at home. It might be money, or worries about health. These vague, nameless feelings are sometimes softened just by feeling understood. Feeling better in the world, sometimes, is achieved by feeling deeper connections to others, feeling responded to rather than ignored, and just simply feeling that who you are is important to another human being. I believe that being seen, recognized, and having explanations that make sense, can improve your life, both on a deeper level, and on a day to day basis.
Often, when we are hurting, we don't know why. We think it might be work, or problems at home. It might be money, or worries about health. These vague, nameless feelings are sometimes softened just by feeling understood. Feeling better in the world, sometimes, is achieved by feeling deeper connections to others, feeling responded to rather than ignored, and just simply feeling that who you are is important to another human being. I believe that being seen, recognized, and having explanations that make sense, can improve your life, both on a deeper level, and on a day to day basis.
(626) 722-8952 View (626) 722-8952
Photo of Jody Casserly, Clinical Social Work/Therapist in Pasadena, CA
Jody Casserly
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91104  (Online Only)
“These are challenging times." What an understatement, right? Things may seem more tough, more confusing, more stressful and difficult with the uncertainty and chaos of our world today. As someone who has worked in healthcare and practiced as a mental health clinician for over 20 years, I have seen the increase in stress, anxiety, depression and, at times, hopelessness in my clients AND my colleagues during the past few years. But I have also witnessed tremendous resilience, reprioritizing, reevaluating, reorganizing and increased motivation during this time.
“These are challenging times." What an understatement, right? Things may seem more tough, more confusing, more stressful and difficult with the uncertainty and chaos of our world today. As someone who has worked in healthcare and practiced as a mental health clinician for over 20 years, I have seen the increase in stress, anxiety, depression and, at times, hopelessness in my clients AND my colleagues during the past few years. But I have also witnessed tremendous resilience, reprioritizing, reevaluating, reorganizing and increased motivation during this time.
(626) 684-4108 View (626) 684-4108
Photo of Amalya Tagakchyan, Clinical Social Work/Therapist in Pasadena, CA
Amalya Tagakchyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Stressed? Overwhelmed? Uncertain what to make of how you're feeling? You're in the right place. Taking the first step in seeking out a therapist and beginning this chapter in improving your mental health is by far the hardest and most courageous step you can take – welcome and I’m happy to have you here. I'm the founder and owner of Untangled Path Therapy, a private practice that focuses on adult individuals and couples. A safe, warm, non-judgmental place where you won't only be asked, "How does that make you feel?"
Stressed? Overwhelmed? Uncertain what to make of how you're feeling? You're in the right place. Taking the first step in seeking out a therapist and beginning this chapter in improving your mental health is by far the hardest and most courageous step you can take – welcome and I’m happy to have you here. I'm the founder and owner of Untangled Path Therapy, a private practice that focuses on adult individuals and couples. A safe, warm, non-judgmental place where you won't only be asked, "How does that make you feel?"
(626) 427-8515 View (626) 427-8515
Photo of Sue Jeong, Marriage & Family Therapist in Pasadena, CA
Sue Jeong
Marriage & Family Therapist, MDiv, ThM, MS, LMFT
Verified Verified
Pasadena, CA 91103
Have you ever been lost in a dark forest? You may have felt helpless, out of control, very scared, or confused. Perhaps you suffer from anxiety, depression, and grief. If so you need someone to hold your hand and walk with you until you get home safely. When you are going through very painful suffering, your brokenness can lead you to discover how your childhood wound might affect your self-esteem and your relationships. I like to work with adult women who have been abused as a child, battered women (intimate partner abuse), and young adult women with childhood wounds.
Have you ever been lost in a dark forest? You may have felt helpless, out of control, very scared, or confused. Perhaps you suffer from anxiety, depression, and grief. If so you need someone to hold your hand and walk with you until you get home safely. When you are going through very painful suffering, your brokenness can lead you to discover how your childhood wound might affect your self-esteem and your relationships. I like to work with adult women who have been abused as a child, battered women (intimate partner abuse), and young adult women with childhood wounds.
(626) 773-8716 View (626) 773-8716
Photo of Ruba Alami, Psychologist in Pasadena, CA
Ruba Alami
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
While trauma, chronic stress, and hardship can have a huge toll on our mood and functioning, they also provide a unique opportunity for exponential growth and building long-term resilience. Whether it is working through obstacles that often hold us back or detangling old patterns that keep us “stuck”, I work with clients at their own pace to create a compassionate space for self-understanding, healing, and meaningful change. My goal is to empower my clients to discover and live out the best versions of themselves as they define it.
While trauma, chronic stress, and hardship can have a huge toll on our mood and functioning, they also provide a unique opportunity for exponential growth and building long-term resilience. Whether it is working through obstacles that often hold us back or detangling old patterns that keep us “stuck”, I work with clients at their own pace to create a compassionate space for self-understanding, healing, and meaningful change. My goal is to empower my clients to discover and live out the best versions of themselves as they define it.
(323) 870-6884 View (323) 870-6884
Photo of Dr. Heather McMillen, Marriage & Family Therapist in Pasadena, CA
Dr. Heather McMillen
Marriage & Family Therapist, PhD, LMFT, EMDR-C
Verified Verified
Pasadena, CA 91105
Living a successful creative life is possible. Are you an artist, writer, musician, academic, or entrepreneur struggling to realize the life you desire? Are you self-critical? Have you noticed problematic patterns in relationships? Are you anxious, depressed, overworked, overwhelmed, and beginning to wonder if you'll ever feel better? Are there symptoms you suspect are related to unresolved trauma, and you're ready for release? As a holistic psychodynamic and somatic therapist, I welcome you. My experience is that our needs will best be met by a skilled and imaginative therapist who attends to mind and body, psyche and soma.
Living a successful creative life is possible. Are you an artist, writer, musician, academic, or entrepreneur struggling to realize the life you desire? Are you self-critical? Have you noticed problematic patterns in relationships? Are you anxious, depressed, overworked, overwhelmed, and beginning to wonder if you'll ever feel better? Are there symptoms you suspect are related to unresolved trauma, and you're ready for release? As a holistic psychodynamic and somatic therapist, I welcome you. My experience is that our needs will best be met by a skilled and imaginative therapist who attends to mind and body, psyche and soma.
(310) 499-2283 View (310) 499-2283
Photo of Dr. Jenny Heetderks, Psychologist in Pasadena, CA
Dr. Jenny Heetderks
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101
I am a licensed psychologist with 18 years of experience. With a collaborative approach I create a safe space to engage in a real and honest exploration of what is and isn't working, provide you with the tools, and empower you to make transformative changes. I offer insight-oriented depth work and assist you in developing concrete and effective coping skills to manage symptoms such as depression, anxiety, stress, and trauma. I provide compassionate and integrative therapy that focuses on the whole person, and my speciality in trauma has led to a keen understanding of the mind/body connection.
I am a licensed psychologist with 18 years of experience. With a collaborative approach I create a safe space to engage in a real and honest exploration of what is and isn't working, provide you with the tools, and empower you to make transformative changes. I offer insight-oriented depth work and assist you in developing concrete and effective coping skills to manage symptoms such as depression, anxiety, stress, and trauma. I provide compassionate and integrative therapy that focuses on the whole person, and my speciality in trauma has led to a keen understanding of the mind/body connection.
(626) 624-5275 View (626) 624-5275
Photo of Sarah Rezak, Marriage & Family Therapist in Pasadena, CA
Sarah Rezak
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91105
Maybe you feel blocked at work, in a relationship, or creatively. Perhaps you are unsatisfied with an aspect of your life. If you are seeking a stronger connection to your true self, your body, or something else important to you, let's chat. My eclectic therapy approach works well with all types of people including: self-doubters, perfectionists, intimacy-fearfuls, existentially-unrested, procrastinators, relational dependents, trauma survivors, and more. I work holistically with individuals & couples to move through their various transitions, challenges, & mental health concerns.
Maybe you feel blocked at work, in a relationship, or creatively. Perhaps you are unsatisfied with an aspect of your life. If you are seeking a stronger connection to your true self, your body, or something else important to you, let's chat. My eclectic therapy approach works well with all types of people including: self-doubters, perfectionists, intimacy-fearfuls, existentially-unrested, procrastinators, relational dependents, trauma survivors, and more. I work holistically with individuals & couples to move through their various transitions, challenges, & mental health concerns.
(310) 504-5171 View (310) 504-5171
Photo of Alessandro Pagliai Londono, Marriage & Family Therapist Associate in Pasadena, CA
Alessandro Pagliai Londono
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Pasadena, CA 91106  (Online Only)
Seeking individuals eager to explore their inner worlds, willing to engage in transformative work through diverse psychological practices. Ideal clients are open-minded, ready to delve into emotional, cognitive, and relational growth, and curious about harnessing their strengths for personal development and healing. Whether you're navigating life's challenges, seeking deeper self-understanding, or aspiring for a fulfilling life, our journey together can provide the insight and tools you need.
Seeking individuals eager to explore their inner worlds, willing to engage in transformative work through diverse psychological practices. Ideal clients are open-minded, ready to delve into emotional, cognitive, and relational growth, and curious about harnessing their strengths for personal development and healing. Whether you're navigating life's challenges, seeking deeper self-understanding, or aspiring for a fulfilling life, our journey together can provide the insight and tools you need.
(626) 631-7704 View (626) 631-7704
Photo of Chelsie Norton, Marriage & Family Therapist in Pasadena, CA
Chelsie Norton
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91104  (Online Only)
I believe that all people have the ability to heal themselves and yet sometimes a little extra support is needed to get there. Are you driven, passionate and capable but struggling to maintain right now? I offer a safe, non-judgmental and compassionate space so you can explore whatever is currently holding you back. As someone who worked as a night attendant on the FDA-approved MDMA/PTSD study and having provided over 10 years of harm reduction services at music events, I find that my open-mindedness has been an essential component of my professional development.
I believe that all people have the ability to heal themselves and yet sometimes a little extra support is needed to get there. Are you driven, passionate and capable but struggling to maintain right now? I offer a safe, non-judgmental and compassionate space so you can explore whatever is currently holding you back. As someone who worked as a night attendant on the FDA-approved MDMA/PTSD study and having provided over 10 years of harm reduction services at music events, I find that my open-mindedness has been an essential component of my professional development.
(323) 417-4666 View (323) 417-4666
Photo of Feliz Lucia Molina, Associate Clinical Social Worker in Pasadena, CA
Feliz Lucia Molina
Associate Clinical Social Worker, MFA, MSW, ACSW
Verified Verified
1 Endorsed
Pasadena, CA 91105  (Online Only)
We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations. Processing how past traumas are linked to the present can help us to recover, heal, and to understand how behavior patterns and responses are formed in the first place so that we can change for the better.
We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations. Processing how past traumas are linked to the present can help us to recover, heal, and to understand how behavior patterns and responses are formed in the first place so that we can change for the better.
(626) 779-9465 View (626) 779-9465
Photo of Ivone Umar, Psychologist in Pasadena, CA
Ivone Umar
Psychologist, PhD
Verified Verified
Pasadena, CA 91101  (Online Only)
I specialize in working with clients who want to resolve emotional or relational life changes. I do this is by sharing therapeutic practices that serve to overcome emotional distress which, in turn, leads to unhealthy behaviors that interfere with current life goals and values. As we work together in a safe, non-judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry, or feeling like they are losing control of their emotions and their lives.
I specialize in working with clients who want to resolve emotional or relational life changes. I do this is by sharing therapeutic practices that serve to overcome emotional distress which, in turn, leads to unhealthy behaviors that interfere with current life goals and values. As we work together in a safe, non-judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry, or feeling like they are losing control of their emotions and their lives.
(424) 396-5740 View (424) 396-5740
Photo of Erika Forsyth, Marriage & Family Therapist in Pasadena, CA
Erika Forsyth
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
Feeling alone in your grief, stress, or sadness is an overwhelming place to be. For many of us, facing a major loss or life transition without support can lead to feeling stuck or even hopeless. These emotions are normal if you live with a chronic illness or are the caregiver for someone with a chronic illness. It is natural to desire balance and moments of relief in your daily life, but you may find those difficult to create given the relentless task of managing the chronic medical condition.
Feeling alone in your grief, stress, or sadness is an overwhelming place to be. For many of us, facing a major loss or life transition without support can lead to feeling stuck or even hopeless. These emotions are normal if you live with a chronic illness or are the caregiver for someone with a chronic illness. It is natural to desire balance and moments of relief in your daily life, but you may find those difficult to create given the relentless task of managing the chronic medical condition.
(626) 587-3653 View (626) 587-3653
Photo of Dr. Erin Lynch, Psychologist in Pasadena, CA
Dr. Erin Lynch
Psychologist, PsyD, CCTP-I
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Sometimes, as much as we try, it’s hard to make the changes we need to improve the quality of our life. If you’re struggling with the effects of trauma, excessive worry, depression or bipolar disorder, low self-esteem, relationship issues, or having trouble navigating the stress of life and want to make some changes, I am here to help.
Sometimes, as much as we try, it’s hard to make the changes we need to improve the quality of our life. If you’re struggling with the effects of trauma, excessive worry, depression or bipolar disorder, low self-esteem, relationship issues, or having trouble navigating the stress of life and want to make some changes, I am here to help.
(747) 252-5784 View (747) 252-5784
Photo of Craig Lorenz Gerlach, Clinical Social Work/Therapist in Pasadena, CA
Craig Lorenz Gerlach
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Pasadena, CA 91106
I've been in practice over thirty years, dividing my time between my private office ( where i've mostly seen adults) and CHLA Mental Health Clinic where I specialized in adolescents and where I served as one of the training directors for many years. For the last five years, I've devoted my time exclusively to my private practice where I use a range of treatment models ( individual/conjoint/family) and enjoy working with a diverse clientele in terms of presenting problems, age, gender and sexual orientation.
I've been in practice over thirty years, dividing my time between my private office ( where i've mostly seen adults) and CHLA Mental Health Clinic where I specialized in adolescents and where I served as one of the training directors for many years. For the last five years, I've devoted my time exclusively to my private practice where I use a range of treatment models ( individual/conjoint/family) and enjoy working with a diverse clientele in terms of presenting problems, age, gender and sexual orientation.
(626) 341-0460 View (626) 341-0460
Photo of Julie Mikashus Psy.D., Psychologist in Pasadena, CA
Julie Mikashus Psy.D.
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I'd like to help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I'd like to help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
(626) 436-3299 View (626) 436-3299

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
66% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
55% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.