Therapists in Highland Park, CA
You may understand your patterns. You may be able to explain your childhood, your attachment style, or your triggers. And yet, the reactions still live in your body. You still feel activated, shut down, or stuck in the same relational cycles. When trauma is stored in the nervous system, insight alone isn't always enough. I work with adults who are ready for deeper healing - beyond insight alone. We'll work through the emotional experiences and protective patterns that still live in the body and move them toward integration.
You may understand your patterns. You may be able to explain your childhood, your attachment style, or your triggers. And yet, the reactions still live in your body. You still feel activated, shut down, or stuck in the same relational cycles. When trauma is stored in the nervous system, insight alone isn't always enough. I work with adults who are ready for deeper healing - beyond insight alone. We'll work through the emotional experiences and protective patterns that still live in the body and move them toward integration.
You might find yourself overthinking your relationships—
wondering where you stand, overanalyzing texts, and feeling anxious when communication shifts.
At the same time, you might fear asking for too much… or losing yourself trying to keep the connection.
You may notice patterns—choosing emotionally unavailable partners, struggling with boundaries, or feeling torn between closeness and self-protection.
For many of my clients, these patterns are also shaped by early experiences, family dynamics, or cultural expectations around being “too much” or needing to stay small.
You might find yourself overthinking your relationships—
wondering where you stand, overanalyzing texts, and feeling anxious when communication shifts.
At the same time, you might fear asking for too much… or losing yourself trying to keep the connection.
You may notice patterns—choosing emotionally unavailable partners, struggling with boundaries, or feeling torn between closeness and self-protection.
For many of my clients, these patterns are also shaped by early experiences, family dynamics, or cultural expectations around being “too much” or needing to stay small.
My approach to psychotherapy is influenced in large part by my own experience of existing as a sensitive and emotional human. It’s also influenced by my background in the visual arts which influences me to see the therapeutic space as one that is creative, dynamic and even playful. I try to operate from a baseline of empathy, curiosity and non-judgment. I work primarily from a Gestalt therapy style, from which I emphasize the power of the therapeutic relationship and the here-and-now experiences that emerge as the therapeutic process unfolds. I also utilize somatic experiencing, EMDR, and attachment style in my therapeutic approach.
My approach to psychotherapy is influenced in large part by my own experience of existing as a sensitive and emotional human. It’s also influenced by my background in the visual arts which influences me to see the therapeutic space as one that is creative, dynamic and even playful. I try to operate from a baseline of empathy, curiosity and non-judgment. I work primarily from a Gestalt therapy style, from which I emphasize the power of the therapeutic relationship and the here-and-now experiences that emerge as the therapeutic process unfolds. I also utilize somatic experiencing, EMDR, and attachment style in my therapeutic approach.
You feel anxious, stuck, and often made to feel out of control by your own thoughts and fears. Whether you have OCD, are struggling with perinatal or postpartum issues, are in transition, or have a history of trauma, you are tired of letting your fears and doubts run your life and relationships. You're discouraged from continuing toward your dreams. You want nothing more than to feel confident in yourself and live a life aligned with your values, but you are not sure where to start or worry about finding someone who will actually hear you. You've come to the right place, I'm here to work collaboratively with you and really listen.
You feel anxious, stuck, and often made to feel out of control by your own thoughts and fears. Whether you have OCD, are struggling with perinatal or postpartum issues, are in transition, or have a history of trauma, you are tired of letting your fears and doubts run your life and relationships. You're discouraged from continuing toward your dreams. You want nothing more than to feel confident in yourself and live a life aligned with your values, but you are not sure where to start or worry about finding someone who will actually hear you. You've come to the right place, I'm here to work collaboratively with you and really listen.
David
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
2 Endorsed
Highland Park, CA 90042
Trauma Therapy for High-Functioning Adults EMDR & ISTDP Specialist.
Are you holding it together on the outside but struggling internally?
Many of my clients are high-functioning adults, or individuals from high-achieving families, who feel anxious, overwhelmed, or stuck in patterns rooted in past trauma or painful relationships.
I work with individuals who are tired of surviving and want to feel more grounded, clear, emotionally free, and able to truly thrive. Many clients come to me after feeling stuck in traditional talk therapy and are looking for deeper, more effective change.
Trauma Therapy for High-Functioning Adults EMDR & ISTDP Specialist.
Are you holding it together on the outside but struggling internally?
Many of my clients are high-functioning adults, or individuals from high-achieving families, who feel anxious, overwhelmed, or stuck in patterns rooted in past trauma or painful relationships.
I work with individuals who are tired of surviving and want to feel more grounded, clear, emotionally free, and able to truly thrive. Many clients come to me after feeling stuck in traditional talk therapy and are looking for deeper, more effective change.
I believe healing can happen in the safety of connection. I offer affirming, sex-positive therapy for BIPOC and LGBTQIA+ individuals who want to reconnect with themselves. Whether you’re unlearning patterns of survival, tending to past pain, or learning to trust your own voice, you don't have to do it alone. My work is for those who are longing for therapy that is relational, soulful, and rooted in deep care and investment in your personal growth.
I believe healing can happen in the safety of connection. I offer affirming, sex-positive therapy for BIPOC and LGBTQIA+ individuals who want to reconnect with themselves. Whether you’re unlearning patterns of survival, tending to past pain, or learning to trust your own voice, you don't have to do it alone. My work is for those who are longing for therapy that is relational, soulful, and rooted in deep care and investment in your personal growth.
A native Angeleno, Laura believes that healing emerges through intentional everyday practices that transform into rituals of self-care. Using an intersectional and strength-based framework Laura approaches therapy as a collaborative process to navigate the complexities of the individual lived experience and interpersonal relationships. She supports and identifies the strengths and internal resources clients are inherently born with and promotes the connection to self and community. She has been successful in helping professionals, artists, and creative individuals to create healthier relationships with their inner and outer worlds.
A native Angeleno, Laura believes that healing emerges through intentional everyday practices that transform into rituals of self-care. Using an intersectional and strength-based framework Laura approaches therapy as a collaborative process to navigate the complexities of the individual lived experience and interpersonal relationships. She supports and identifies the strengths and internal resources clients are inherently born with and promotes the connection to self and community. She has been successful in helping professionals, artists, and creative individuals to create healthier relationships with their inner and outer worlds.
I believe that growth is a balance of tackling our short-term challenges while uncovering their long-term patterns and origins. I consider it a privilege to work alongside my clients and find out what is possible when we make the decision to explore and evolve. My approach is tailored to each individual and their goals, but I center my work around a psychodynamic approach that incorporates mindfulness-based stress reduction, somatic therapy, attachment theory, and family systems.
I believe that growth is a balance of tackling our short-term challenges while uncovering their long-term patterns and origins. I consider it a privilege to work alongside my clients and find out what is possible when we make the decision to explore and evolve. My approach is tailored to each individual and their goals, but I center my work around a psychodynamic approach that incorporates mindfulness-based stress reduction, somatic therapy, attachment theory, and family systems.
Therapy for neurodivergent and creative professionals seeking help with anxiety, ADHD, relationship issues, and life transitions. Together, we work towards building the life you actually want to lead.
Specializing in supporting neurodiverse individuals and LGBTQ+ couples, my therapeutic style is rooted in culturally affirming approaches. My practice focuses on fostering a safe, non-judgmental space where clients feel empowered to explore their identities and relationships.
Therapy for neurodivergent and creative professionals seeking help with anxiety, ADHD, relationship issues, and life transitions. Together, we work towards building the life you actually want to lead.
Specializing in supporting neurodiverse individuals and LGBTQ+ couples, my therapeutic style is rooted in culturally affirming approaches. My practice focuses on fostering a safe, non-judgmental space where clients feel empowered to explore their identities and relationships.
Life’s challenges can feel overwhelming, whether you're navigating anxiety, relationship struggles, parenting stress, or past trauma. If you’re feeling stuck, uncertain, or disconnected, you don’t have to face it alone. Therapy is a space for healing, self-discovery, and transformation, and I’m here to guide you every step of the way. As a Licensed Clinical Social Worker with 20 years+ of experience, I specialize in supporting BIPOC and Latinx individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges. My approach is warm, collaborative, and deeply rooted in cultural understanding.
Life’s challenges can feel overwhelming, whether you're navigating anxiety, relationship struggles, parenting stress, or past trauma. If you’re feeling stuck, uncertain, or disconnected, you don’t have to face it alone. Therapy is a space for healing, self-discovery, and transformation, and I’m here to guide you every step of the way. As a Licensed Clinical Social Worker with 20 years+ of experience, I specialize in supporting BIPOC and Latinx individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges. My approach is warm, collaborative, and deeply rooted in cultural understanding.
At times, we may find ourselves struggling with anxieties, insecurities and fear; and in these we can feel stuck and alone as we navigate the hardships that inevitably cross our paths. I strongly believe that insight and awareness are some of the best tools we can possess to create lasting, positive change in our lives. It is my goal to provide a curious, informed space to explore the ways in which culture, family dynamics, and identity influence the ways in which we are able to move through the world.
At times, we may find ourselves struggling with anxieties, insecurities and fear; and in these we can feel stuck and alone as we navigate the hardships that inevitably cross our paths. I strongly believe that insight and awareness are some of the best tools we can possess to create lasting, positive change in our lives. It is my goal to provide a curious, informed space to explore the ways in which culture, family dynamics, and identity influence the ways in which we are able to move through the world.
Does it ever seem like you should be doing better than you are? Does it seem like everything in your life looks great on paper- and yet you can't seem to feel good? Believe me, I've been there. It can be so much easier to sort out the external parts of your life than to look inside yourself to figure out what's keeping you frustrated.
Does it ever seem like you should be doing better than you are? Does it seem like everything in your life looks great on paper- and yet you can't seem to feel good? Believe me, I've been there. It can be so much easier to sort out the external parts of your life than to look inside yourself to figure out what's keeping you frustrated.
At our cores, we are relational beings who thrive when we feel connected to ourselves, to each other, and to the world around us. When we endure painful experiences or simply learn to abandon our wants and needs in exchange for belonging and acceptance as children, we can become out of touch with our true nature, but therapy is a journey of leading us back in order to move forward. I often work with deep thinkers and feelers who have, at times, felt misunderstood. If you are feeling stuck and could use support, we can begin to explore the experiences that have led you to this moment so that healing and progress can take place.
At our cores, we are relational beings who thrive when we feel connected to ourselves, to each other, and to the world around us. When we endure painful experiences or simply learn to abandon our wants and needs in exchange for belonging and acceptance as children, we can become out of touch with our true nature, but therapy is a journey of leading us back in order to move forward. I often work with deep thinkers and feelers who have, at times, felt misunderstood. If you are feeling stuck and could use support, we can begin to explore the experiences that have led you to this moment so that healing and progress can take place.
You’re functioning, but it’s costing you.
On the surface, things are working. You show up, follow through, and handle what needs to get done.
Underneath, it feels different. Tense. Drained. Disconnected.
Many of our clients are high-functioning and insightful. They’ve learned how to manage. What they want now is to understand what’s driving their patterns and finally feel some relief.
At Los Angeles Therapy Network, we offer grounded, relational therapy focused on real change.
You’re functioning, but it’s costing you.
On the surface, things are working. You show up, follow through, and handle what needs to get done.
Underneath, it feels different. Tense. Drained. Disconnected.
Many of our clients are high-functioning and insightful. They’ve learned how to manage. What they want now is to understand what’s driving their patterns and finally feel some relief.
At Los Angeles Therapy Network, we offer grounded, relational therapy focused on real change.
The weight of carrying too much will eventually break even the strongest down. It’s completely okay to feel overwhelmed by the struggles of the world and the personal challenges we each face but perhaps you’re ready to offload some of the weight and look for ways to better understand how to navigate these difficulties going forward. Showing up for yourself in therapy is a brave and powerful step towards healing. My approach is warm and empathic. I believe therapy works best when it is not prescribed as a ‘one size fits all’ but rather as a collaborative and individually tailored approach to accomplish each client’s unique goals.
The weight of carrying too much will eventually break even the strongest down. It’s completely okay to feel overwhelmed by the struggles of the world and the personal challenges we each face but perhaps you’re ready to offload some of the weight and look for ways to better understand how to navigate these difficulties going forward. Showing up for yourself in therapy is a brave and powerful step towards healing. My approach is warm and empathic. I believe therapy works best when it is not prescribed as a ‘one size fits all’ but rather as a collaborative and individually tailored approach to accomplish each client’s unique goals.
Are you struggling with relationships, life transitions, and/or getting your life where you want it to be? Are you trying to solve all your problems internally but end up going in circles? Do you turn to friends and family yet feel misunderstood? There is incredible usefulness in talking through your beliefs, problems, and feelings with a psychotherapist who has experience and expertise to understand what you are going through and to help create space for change and growth. Beginning therapy is an empowered step for self and to achieve your goals.
Are you struggling with relationships, life transitions, and/or getting your life where you want it to be? Are you trying to solve all your problems internally but end up going in circles? Do you turn to friends and family yet feel misunderstood? There is incredible usefulness in talking through your beliefs, problems, and feelings with a psychotherapist who has experience and expertise to understand what you are going through and to help create space for change and growth. Beginning therapy is an empowered step for self and to achieve your goals.
Therapy with me is less about “fixing” and more about creating a space where you can feel truly seen, heard, and supported. Healing happens in safe, compassionate relationships, and my goal is to walk alongside you as you navigate life’s challenges and rediscover your own strength. My style is warm, collaborative, and conversational. I draw from evidence-based approaches, but I also believe in the power of humor, curiosity, and real human connection. I want you to feel comfortable being yourself, not like you’re in a clinical box.
Therapy with me is less about “fixing” and more about creating a space where you can feel truly seen, heard, and supported. Healing happens in safe, compassionate relationships, and my goal is to walk alongside you as you navigate life’s challenges and rediscover your own strength. My style is warm, collaborative, and conversational. I draw from evidence-based approaches, but I also believe in the power of humor, curiosity, and real human connection. I want you to feel comfortable being yourself, not like you’re in a clinical box.
Did you learn early in life that it wasn't safe to need too much from anyone? At some point your hyper-independence and low-maintenance attitude in relationships might backfire, and actually make it harder to keep people close. I help self-reliant adults heal early attachment wounds of being missed emotionally by creating a safe and non-judgmental connection where we deepen the understanding of your becoming and co-create corrective emotional experiences. My hope is that you will move through any issues of self-worth that keep you feeling depressed, so that you can take more risks towards getting your needs met.
Did you learn early in life that it wasn't safe to need too much from anyone? At some point your hyper-independence and low-maintenance attitude in relationships might backfire, and actually make it harder to keep people close. I help self-reliant adults heal early attachment wounds of being missed emotionally by creating a safe and non-judgmental connection where we deepen the understanding of your becoming and co-create corrective emotional experiences. My hope is that you will move through any issues of self-worth that keep you feeling depressed, so that you can take more risks towards getting your needs met.
Feeling on the outside? sometimes isolated? lonely? longing for connections? a loving relationship? Need to find your passion? Let's create a work space/ a therapy laboratory! Take a step on your inner journey, to your deeper self; uncover hidden parts of your self like an archeological excavation! Let's listen to the deeper parts of you. Let's explore meanings in your dreams. Find that child part that feels lost but is still there. In our laboratory practice being your best self. Your creative potential is waiting to be realized!
Feeling on the outside? sometimes isolated? lonely? longing for connections? a loving relationship? Need to find your passion? Let's create a work space/ a therapy laboratory! Take a step on your inner journey, to your deeper self; uncover hidden parts of your self like an archeological excavation! Let's listen to the deeper parts of you. Let's explore meanings in your dreams. Find that child part that feels lost but is still there. In our laboratory practice being your best self. Your creative potential is waiting to be realized!
Drawing from a ton of life experiences, I approach my work from a place of kindness and empathy. I am direct. People that seem to do best in my care have Anxiety, Trauma: sexual, childhood. Couples work is a passion of mine. I can use Brainspotting with extensive experience working with adults, couples, teens, LGBTQ+. I find immense joy in helping people discover self-awareness, authenticity, negativity, and personal empowerment. Plus, my background in the entertainment industry brings a humor that might make you laugh rather then feel like a guillotine. I prioritize a trauma-informed approach and use evidence-based treatments.
Drawing from a ton of life experiences, I approach my work from a place of kindness and empathy. I am direct. People that seem to do best in my care have Anxiety, Trauma: sexual, childhood. Couples work is a passion of mine. I can use Brainspotting with extensive experience working with adults, couples, teens, LGBTQ+. I find immense joy in helping people discover self-awareness, authenticity, negativity, and personal empowerment. Plus, my background in the entertainment industry brings a humor that might make you laugh rather then feel like a guillotine. I prioritize a trauma-informed approach and use evidence-based treatments.
How does your Therapist compare?
Number of Therapists in Highland Park, CA
100+
Average cost per session
$200
Therapists in Highland Park, CA who prioritize treating:
| 95% | Anxiety |
| 89% | Relationship Issues |
| 85% | Depression |
| 79% | Self Esteem |
| 78% | Grief |
| 76% | Trauma and PTSD |
| 74% | Marriage Counseling |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 55% | Cigna and Evernorth |
| 55% | UnitedHealthcare UHC | UBH |
How Therapists in Highland Park, CA see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 71% | Female | |
| 25% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Highland Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.