Therapists in Alhambra, CA
Are you feeling stuck, overwhelmed, or uncertain about your path forward? Have you been seeking a deeper understanding of your own story and how it shapes your present and future? I prioritize understanding your unique narrative – what brings you here today, the echoes of your past experiences, and the hurdles you face in the present. Together, we explore your challenges and aspirations, seeking healing within the fabric of your relationships. Your journey toward meaning and growth begins here.
Are you feeling stuck, overwhelmed, or uncertain about your path forward? Have you been seeking a deeper understanding of your own story and how it shapes your present and future? I prioritize understanding your unique narrative – what brings you here today, the echoes of your past experiences, and the hurdles you face in the present. Together, we explore your challenges and aspirations, seeking healing within the fabric of your relationships. Your journey toward meaning and growth begins here.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and be the best version of yourself. While we can't change difficult situations of the past, we can work together to resolve hindrances that challenge in your life may have caused. I enjoy working with teenagers, young and mid-age adults, alike, males and females. I have many years of experience working with adults dealing with depressive and/or anxious symptoms, stress, relationship problems, and phase of life transitions.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and be the best version of yourself. While we can't change difficult situations of the past, we can work together to resolve hindrances that challenge in your life may have caused. I enjoy working with teenagers, young and mid-age adults, alike, males and females. I have many years of experience working with adults dealing with depressive and/or anxious symptoms, stress, relationship problems, and phase of life transitions.
Britney C. Spell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Alhambra, CA 91801 (Online Only)
I am a Licensed Marriage and Family Therapist with a variety of experiences working with individuals throughout their lifespan. I work collaboratively with clients to assist them in moving towards healing and integration, acknowledging and validating the struggles along the way while also reorienting clients towards their strengths. I specialize in treating trauma, anxiety, and depression using evidence based practices including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Marriage and Family Therapist with a variety of experiences working with individuals throughout their lifespan. I work collaboratively with clients to assist them in moving towards healing and integration, acknowledging and validating the struggles along the way while also reorienting clients towards their strengths. I specialize in treating trauma, anxiety, and depression using evidence based practices including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR).
Life presents us with many difficulties. When things are unsatisfying or overwhelming, our mind naturally responds with emotional distress that might manifest as anxiety, anger, sadness, helplessness or shame. We often find it hard to navigate these feelings because dealing with the sources can be very intense and complicated, especially when we lack support. I'm here to provide a safe and supportive space where you can explore and express yourself freely. Together, we can navigate your difficult experiences, process any unresolved issues, and work toward a better relationship with yourself.
Life presents us with many difficulties. When things are unsatisfying or overwhelming, our mind naturally responds with emotional distress that might manifest as anxiety, anger, sadness, helplessness or shame. We often find it hard to navigate these feelings because dealing with the sources can be very intense and complicated, especially when we lack support. I'm here to provide a safe and supportive space where you can explore and express yourself freely. Together, we can navigate your difficult experiences, process any unresolved issues, and work toward a better relationship with yourself.
Jessica Lan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Alhambra, CA 91801 (Online Only)
Welcome! If you're feeling stressed, unhappy, overwhelmed, or lost, I'm here to support you. I work with individuals navigating the pressures of work, school, family, and or struggling with feelings of dissatisfaction and burnout. I also specialize in supporting Asian & Asian American adults and youth dealing with the weight of perfectionism, cultural expectations, or the challenges of bridging generational gaps.
Welcome! If you're feeling stressed, unhappy, overwhelmed, or lost, I'm here to support you. I work with individuals navigating the pressures of work, school, family, and or struggling with feelings of dissatisfaction and burnout. I also specialize in supporting Asian & Asian American adults and youth dealing with the weight of perfectionism, cultural expectations, or the challenges of bridging generational gaps.
If you're feeling weighed down by anxiety or struggling with binge eating, I want you to know you're not alone. I'm Jazmin, an LCSW based in California, and I specialize in helping teens and young adults like you. In our sessions, we'll work together to understand and manage your emotions, reducing their negative impact on your life. With both personal and professional experience, I create a safe and supportive environment where your unique needs are met. My goal is to help you navigate life's challenges with greater ease and confidence.
If you're feeling weighed down by anxiety or struggling with binge eating, I want you to know you're not alone. I'm Jazmin, an LCSW based in California, and I specialize in helping teens and young adults like you. In our sessions, we'll work together to understand and manage your emotions, reducing their negative impact on your life. With both personal and professional experience, I create a safe and supportive environment where your unique needs are met. My goal is to help you navigate life's challenges with greater ease and confidence.
We naturally go through life transitions, difficult experiences, and relational issues. Those struggles we experience expand into issues of self-esteem, anxiety, depression, and self-confidence. The goal is to be able to get through these transitions, improve our relationships, and develop a more positive view of ourselves. I provide services to help you seek a deeper understanding of who you are through exploration, while learning skills to manage difficult transitions as they arise in life. Let's work on your goals together, while building skills and awareness to allow yourself to continue living a happy and most fulfilling life.
We naturally go through life transitions, difficult experiences, and relational issues. Those struggles we experience expand into issues of self-esteem, anxiety, depression, and self-confidence. The goal is to be able to get through these transitions, improve our relationships, and develop a more positive view of ourselves. I provide services to help you seek a deeper understanding of who you are through exploration, while learning skills to manage difficult transitions as they arise in life. Let's work on your goals together, while building skills and awareness to allow yourself to continue living a happy and most fulfilling life.
If you have struggled with anxiety, depression, work or relationship issues, or other difficulties, it can feel like nothing will ever change. With the support of an empathic therapist, you can uncover the obstacles that are holding you back and work through them. You can create a more satisfying and fulfilling life.
If you have struggled with anxiety, depression, work or relationship issues, or other difficulties, it can feel like nothing will ever change. With the support of an empathic therapist, you can uncover the obstacles that are holding you back and work through them. You can create a more satisfying and fulfilling life.
Brandie Alina Wong
Marriage & Family Therapist, MA, LMFT
Verified Verified
Alhambra, CA 91801 (Online Only)
My ideal clients are individuals looking to improve their quality of life by developing anxiety coping skills, stress management techniques, communication skills, increased self-esteem, and/or depression coping skills. If none of those goals are of immediate interest, sometimes, it just helps to have someone to listen! I am passionate about guiding others through self-discovery and personal growth in all areas. My experience has been marked by working with clients of various age ranges and backgrounds, particularly focused on school-aged children, adolescents, young adults, and middle-aged adults.
My ideal clients are individuals looking to improve their quality of life by developing anxiety coping skills, stress management techniques, communication skills, increased self-esteem, and/or depression coping skills. If none of those goals are of immediate interest, sometimes, it just helps to have someone to listen! I am passionate about guiding others through self-discovery and personal growth in all areas. My experience has been marked by working with clients of various age ranges and backgrounds, particularly focused on school-aged children, adolescents, young adults, and middle-aged adults.
We’ve all inherited something. Height. Skin color. The way we laugh. But we’ve also received invisible things. Our sense of safety. Confidence. Narratives about our worth and ways of thinking and seeing the world. We are recipients of those around us in both beautiful and painful ways. And—whether we want them or not—these are the things we build our life on. However we are not merely what we have received, we also get to choose. We get to live a life that reflects the deepest and truest parts of ourself and extend that into the world and to the ones we love.
We’ve all inherited something. Height. Skin color. The way we laugh. But we’ve also received invisible things. Our sense of safety. Confidence. Narratives about our worth and ways of thinking and seeing the world. We are recipients of those around us in both beautiful and painful ways. And—whether we want them or not—these are the things we build our life on. However we are not merely what we have received, we also get to choose. We get to live a life that reflects the deepest and truest parts of ourself and extend that into the world and to the ones we love.
Life throws us all curveballs. Are you feeling stuck, unsure of your next steps, depressed, anxious, or overwhelmed? Taking a step forward in making meaningful changes to make life feel a little less hard can be scary and feel overwhelming, so congratulate yourself on this search. We all face curveballs in life and could use help finding the tools to navigate those.In our time together, we will work to understand why we keep finding ourselves in the same pattern, support in finding some answers that are deep within and have the courage to make changes to do better and be better; for ourselves and our loved ones.
Life throws us all curveballs. Are you feeling stuck, unsure of your next steps, depressed, anxious, or overwhelmed? Taking a step forward in making meaningful changes to make life feel a little less hard can be scary and feel overwhelming, so congratulate yourself on this search. We all face curveballs in life and could use help finding the tools to navigate those.In our time together, we will work to understand why we keep finding ourselves in the same pattern, support in finding some answers that are deep within and have the courage to make changes to do better and be better; for ourselves and our loved ones.
15 Second Videos
Jessica Lan
Nathan Ely
Resting Place Counseling
Andy Truong
Nicholas Charles Russi
Melinda Vyvyan
Jorgie Wu
Lane Assaf
Celeste Carlson
Anxiety - Trauma - Couples Breye Mata
Naj Alikhan
Michael Gregory Mann
Charles Zeng
Linda Rivadeneyra
Yin Yin Lim
Hello! I am Jonathan Meza, LPCC, the owner and clinical director for Axolot Center Mental Health Counseling a group practice in Alhambra, CA. Our areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, for teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment we provide.
Hello! I am Jonathan Meza, LPCC, the owner and clinical director for Axolot Center Mental Health Counseling a group practice in Alhambra, CA. Our areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, for teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment we provide.
Life can bring unforeseen experiences and challenges that we may not always be able to handle, either physically or emotionally. You do not have to tackle these challenges alone. My therapeutic approach combines cognitive-behavioral, psychodynamic, and systems-oriented therapy. As a clinician, I focused on enriching my skills by developing an outcome-driven practices to assist my clients with their desired goals.
Life can bring unforeseen experiences and challenges that we may not always be able to handle, either physically or emotionally. You do not have to tackle these challenges alone. My therapeutic approach combines cognitive-behavioral, psychodynamic, and systems-oriented therapy. As a clinician, I focused on enriching my skills by developing an outcome-driven practices to assist my clients with their desired goals.
Anna's door is open to clients of all sexual orientations, gender identities, and relationships expansive communities. Anna's passion is to help others during their healing and growing journey. Anna understands therapy as a collaborative process that allows trust and authenticity to foster insight and growth, exploring how the past impacts the present. She believes that each person is unique, and thus requires individualized care to support them. Anna aims to remind clients of their own resourcefulness as they work to create and enhance a life worth living.
Anna's door is open to clients of all sexual orientations, gender identities, and relationships expansive communities. Anna's passion is to help others during their healing and growing journey. Anna understands therapy as a collaborative process that allows trust and authenticity to foster insight and growth, exploring how the past impacts the present. She believes that each person is unique, and thus requires individualized care to support them. Anna aims to remind clients of their own resourcefulness as they work to create and enhance a life worth living.
Sara Lappan
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Alhambra, CA 91803 (Online Only)
Humans are relational beings and relationships play an important role in our everyday lives. When relationships get off track, it can be overwhelming. I work with individuals, couples, and families to help relationships heal. I seek to help individuals, couples and families navigate a wide range of challenges pertaining to relationships. I have an interest in relational concerns around sexual dynamics as well as improving relational vulnerability and connection. I work from both a contextual and systems perspective to honor how an individual's intersections of identity influence how they interact with and are received by the world.
Humans are relational beings and relationships play an important role in our everyday lives. When relationships get off track, it can be overwhelming. I work with individuals, couples, and families to help relationships heal. I seek to help individuals, couples and families navigate a wide range of challenges pertaining to relationships. I have an interest in relational concerns around sexual dynamics as well as improving relational vulnerability and connection. I work from both a contextual and systems perspective to honor how an individual's intersections of identity influence how they interact with and are received by the world.
Hello and welcome, I understand that healing from trauma can be challenging, but I'm here to guide and support you through the process. Let's work together to overcome obstacles, find resilience, and reclaim your life. As someone who has navigated through challenges myself, I understand the transformative power of coaching. My approach is based on compassion, respect, and a deep commitment to your well-being. I provide a safe, non-judgmental space for trauma survivors to explore feelings, confront limiting beliefs, and develop strategies for growth. My goal is to be a supportive partner on your healing journey.
Hello and welcome, I understand that healing from trauma can be challenging, but I'm here to guide and support you through the process. Let's work together to overcome obstacles, find resilience, and reclaim your life. As someone who has navigated through challenges myself, I understand the transformative power of coaching. My approach is based on compassion, respect, and a deep commitment to your well-being. I provide a safe, non-judgmental space for trauma survivors to explore feelings, confront limiting beliefs, and develop strategies for growth. My goal is to be a supportive partner on your healing journey.
My name is Angelica Cano, LCSW. I am a licensed mental health therapist with over 6 years of experience working with children, adolescents, and families. My goal with each of my clients is to create a welcoming environment where they can begin their own healing journey. I believe each person can create positive changes for themselves through education, community, support and encouragement. As a first-generation Mexican American college graduate, I am passionate about helping the Latin-o/a/x community across every challenge life brings.
My name is Angelica Cano, LCSW. I am a licensed mental health therapist with over 6 years of experience working with children, adolescents, and families. My goal with each of my clients is to create a welcoming environment where they can begin their own healing journey. I believe each person can create positive changes for themselves through education, community, support and encouragement. As a first-generation Mexican American college graduate, I am passionate about helping the Latin-o/a/x community across every challenge life brings.
Naira Karapetyan
Marriage & Family Therapist, LMFT
Verified Verified
Alhambra, CA 91801
Not accepting new clients
We are all human and sometimes we all need support. Feeling overwhelmed, stuck, stressed, hopeless are some of the feelings we may experience when we are facing life transitions. Friends and family members often with good intentions usually will try to give us advice or support. If we don’t have trusting relationships, we may not know where to turn. It is okay to seek support in professionals and it is okay to feel like you don’t have all the answers as long as you are willing to explore the questions.
We are all human and sometimes we all need support. Feeling overwhelmed, stuck, stressed, hopeless are some of the feelings we may experience when we are facing life transitions. Friends and family members often with good intentions usually will try to give us advice or support. If we don’t have trusting relationships, we may not know where to turn. It is okay to seek support in professionals and it is okay to feel like you don’t have all the answers as long as you are willing to explore the questions.
Chrystal Chan
Marriage & Family Therapist, LMFT , PPS
Verified Verified
Alhambra, CA 91801 (Online Only)
Have you or your child been demonstrating a change in mood and/or behavior recently? Has your/his/her work/academic performance been negatively impacted? Are you ready to meet with someone to try and figure out how to ameliorate those symptoms together?
Have you or your child been demonstrating a change in mood and/or behavior recently? Has your/his/her work/academic performance been negatively impacted? Are you ready to meet with someone to try and figure out how to ameliorate those symptoms together?
Healing is a deeply personal journey, and integral to this process is having a nonjudgmental space where you can feel safe and heard. Therapy can be that safe place to explore aspects of your identity you may never have addressed, reconnect with wounded parts of yourself, and foster a greater sense of acceptance to help you to handle the many stresses of life. Whether your concerns involve childhood trauma, life transitions, or relationship issues, I will meet you where you currently are with empathy and patience.
Healing is a deeply personal journey, and integral to this process is having a nonjudgmental space where you can feel safe and heard. Therapy can be that safe place to explore aspects of your identity you may never have addressed, reconnect with wounded parts of yourself, and foster a greater sense of acceptance to help you to handle the many stresses of life. Whether your concerns involve childhood trauma, life transitions, or relationship issues, I will meet you where you currently are with empathy and patience.
See more therapy options for Alhambra
How does your Therapist compare?
Number of Therapists in Alhambra, CA
100+
Average cost per session
$175
Therapists in Alhambra, CA who prioritize treating:
91% | Depression |
91% | Anxiety |
76% | Self Esteem |
72% | Stress |
69% | Relationship Issues |
64% | Life Transitions |
63% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
90% | Aetna |
85% | UnitedHealthcare UHC | UBH |
84% | Cigna and Evernorth |
How Therapists in Alhambra, CA see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Alhambra?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.