Therapists in Glassell Park, CA
Alon Dina
Marriage & Family Therapist Associate, MA, AMFT, APCC
2 Endorsed
Glassell Park, CA 90065
Not accepting new clients
Feeling blocked? You’re not alone. Creative blocks can feel isolating – but they often carry deep emotional roots, especially for artists with big inner worlds. You know what it is like to feel lost, and you are now looking to find yourself. My experience is in working with clients who feel stuck, people who struggle to finding meaning in their lives. My background in the arts, love of literature, and other forms of insight influence my treatment. You are the driver on our journey together, I am here to help us get through roadblocks or help uncover what cannot be seen with the naked eye.
Feeling blocked? You’re not alone. Creative blocks can feel isolating – but they often carry deep emotional roots, especially for artists with big inner worlds. You know what it is like to feel lost, and you are now looking to find yourself. My experience is in working with clients who feel stuck, people who struggle to finding meaning in their lives. My background in the arts, love of literature, and other forms of insight influence my treatment. You are the driver on our journey together, I am here to help us get through roadblocks or help uncover what cannot be seen with the naked eye.
The concept of "self-improvement" can be empowering, but also intimidating. In a problem-saturated world, it can be easy to define ourselves as our problems, instead of looking at them as operating forces that can then be explored.
The concept of "self-improvement" can be empowering, but also intimidating. In a problem-saturated world, it can be easy to define ourselves as our problems, instead of looking at them as operating forces that can then be explored.
I am a Level 2 Internal Family Systems (IFS) and EMDR trained therapist, working from an attachment based lens and with a passion for supporting people struggling with depression, anxiety, or simply to exist in a world that feels as though it’s not made for them. There are many ways this manifests; in trauma, difficulties reaching goals, or always feeling like you are “too much” or “not enough.” My work focuses uniquely on addressing these issues at the intersection of race, culture, gender and gender expression, providing a holistic approach that is rooted in decolonizing, anti-racism and anti-capitalist frameworks.
I am a Level 2 Internal Family Systems (IFS) and EMDR trained therapist, working from an attachment based lens and with a passion for supporting people struggling with depression, anxiety, or simply to exist in a world that feels as though it’s not made for them. There are many ways this manifests; in trauma, difficulties reaching goals, or always feeling like you are “too much” or “not enough.” My work focuses uniquely on addressing these issues at the intersection of race, culture, gender and gender expression, providing a holistic approach that is rooted in decolonizing, anti-racism and anti-capitalist frameworks.
Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.
Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.
Sometimes, our relationship to others, and ourselves, has lost its footing. We may even find ourselves feeling disconnected and overwhelmed by difficult emotions. Though we often push through life’s challenges alone, the truth is, we don’t have to. In our time together, I hope to collaborate with you in identifying the patterns, thoughts, and feelings that may be blocking you from a happy relationship to yourself and others, even if it feels beyond words at this time. I believe an environment of warmth, curiosity, and creativity can help us heal in ways we may have never thought possible.
Sometimes, our relationship to others, and ourselves, has lost its footing. We may even find ourselves feeling disconnected and overwhelmed by difficult emotions. Though we often push through life’s challenges alone, the truth is, we don’t have to. In our time together, I hope to collaborate with you in identifying the patterns, thoughts, and feelings that may be blocking you from a happy relationship to yourself and others, even if it feels beyond words at this time. I believe an environment of warmth, curiosity, and creativity can help us heal in ways we may have never thought possible.
Is this the 100th Psychology Today profile you’ve read in the last hour? Are they all blending together? Or is someone in your life telling you that you need to go to therapy and you have no idea where to begin—or if you even want to? If so, I know exactly what you’re going through. Though it doesn’t feel great, you’re exactly where you need to be.
Feeling uncomfortable is a part of the process. I offer a warm, empathic non-judgmental space while also being willing to name what’s happening in the room.
Is this the 100th Psychology Today profile you’ve read in the last hour? Are they all blending together? Or is someone in your life telling you that you need to go to therapy and you have no idea where to begin—or if you even want to? If so, I know exactly what you’re going through. Though it doesn’t feel great, you’re exactly where you need to be.
Feeling uncomfortable is a part of the process. I offer a warm, empathic non-judgmental space while also being willing to name what’s happening in the room.
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
I help my clients find the answers to their questions, hold healthy boundaries, learn to communicate their needs and desires, and reflect on what does and does not work for their life. My clients have described me as warm, open, and easy to talk to. I enjoy working with adults, youth of all ages, and families. I specialize in serving those who identify as neurodivergent, highly sensitive, creative, bipoc & queer. I am passionate about helping my clients explore, understand, and embrace their intersectionality. I approach each client with culturally humble curiosity.
I help my clients find the answers to their questions, hold healthy boundaries, learn to communicate their needs and desires, and reflect on what does and does not work for their life. My clients have described me as warm, open, and easy to talk to. I enjoy working with adults, youth of all ages, and families. I specialize in serving those who identify as neurodivergent, highly sensitive, creative, bipoc & queer. I am passionate about helping my clients explore, understand, and embrace their intersectionality. I approach each client with culturally humble curiosity.
I became a therapist to help people. And that’s exactly what I try to do every day & every session. I consider myself a generalist, meaning I can treat & often see a wide variety of therapy-related issues including clinical anxiety, trauma, & depression. But I am most passionate about working with people who are ready to do the work. You might’ve been sitting on your hands & waiting to get started, or you’ve been in a lot of a therapy already that just didn’t feel alive or like you were making meaningful growth or change. If you're ready to do some deeper work, let's jump in!
I became a therapist to help people. And that’s exactly what I try to do every day & every session. I consider myself a generalist, meaning I can treat & often see a wide variety of therapy-related issues including clinical anxiety, trauma, & depression. But I am most passionate about working with people who are ready to do the work. You might’ve been sitting on your hands & waiting to get started, or you’ve been in a lot of a therapy already that just didn’t feel alive or like you were making meaningful growth or change. If you're ready to do some deeper work, let's jump in!
Looking for help with a relationship trauma? Break Up, Divorce, Child Abuse, Assault, Work Place Harassment, or School Bullying? I'm direct and kind, as we co-create an action plan that uses time tested techniques and a genuine relationship to heal. My clients are resilient trauma survivors and high-achieving professionals. I provide insight based on successful research (CBT, EMDR, Existential Therapy, Positive Psychology). I am trained in art therapy and as a mindfulness teacher, including, MBSR. I am the author of a memoir about healing from trauma, supported by a Hedgebrook Residency, querying literary agents.
Looking for help with a relationship trauma? Break Up, Divorce, Child Abuse, Assault, Work Place Harassment, or School Bullying? I'm direct and kind, as we co-create an action plan that uses time tested techniques and a genuine relationship to heal. My clients are resilient trauma survivors and high-achieving professionals. I provide insight based on successful research (CBT, EMDR, Existential Therapy, Positive Psychology). I am trained in art therapy and as a mindfulness teacher, including, MBSR. I am the author of a memoir about healing from trauma, supported by a Hedgebrook Residency, querying literary agents.
When you're looking for a therapist, you are choosing a hopeful and courageous path. You know you want support, maybe things you've tried in the past aren't working as well as you've imagined. I bring a compassionate and curious lens to gently explore the factors that contribute to the ways in which you experience the world. These factors may include events in your past, stressors in your present life, or the effect of living within societal structures that may not support your full and complex development. I have an affirming approach that respects all genders, races, sexual identities, everyone!
When you're looking for a therapist, you are choosing a hopeful and courageous path. You know you want support, maybe things you've tried in the past aren't working as well as you've imagined. I bring a compassionate and curious lens to gently explore the factors that contribute to the ways in which you experience the world. These factors may include events in your past, stressors in your present life, or the effect of living within societal structures that may not support your full and complex development. I have an affirming approach that respects all genders, races, sexual identities, everyone!
We are social creatures built for connection, and we tend to thrive in close relationships. And, this is no easy task. Many of us were shaped by a culture that prizes independence over interdependence, which can leave us feeling shame about having very human needs for closeness and care. In our work together, we will build greater awareness of what makes connection challenging and practice new ways of relating that foster vulnerability, security, and self-confidence.
I work with couples across all life stages who want deeper intimacy, more trust, and support navigating competing needs, especially when familiar patterns take over.
We are social creatures built for connection, and we tend to thrive in close relationships. And, this is no easy task. Many of us were shaped by a culture that prizes independence over interdependence, which can leave us feeling shame about having very human needs for closeness and care. In our work together, we will build greater awareness of what makes connection challenging and practice new ways of relating that foster vulnerability, security, and self-confidence.
I work with couples across all life stages who want deeper intimacy, more trust, and support navigating competing needs, especially when familiar patterns take over.
You may understand your patterns. You may be able to explain your childhood, your attachment style, or your triggers. And yet, the reactions still live in your body. You still feel activated, shut down, or stuck in the same relational cycles. When trauma is stored in the nervous system, insight alone isn't always enough. I work with adults who are ready for deeper healing - beyond insight alone. We'll work through the emotional experiences and protective patterns that still live in the body and move them toward integration.
You may understand your patterns. You may be able to explain your childhood, your attachment style, or your triggers. And yet, the reactions still live in your body. You still feel activated, shut down, or stuck in the same relational cycles. When trauma is stored in the nervous system, insight alone isn't always enough. I work with adults who are ready for deeper healing - beyond insight alone. We'll work through the emotional experiences and protective patterns that still live in the body and move them toward integration.
I believe therapy works best when you feel genuinely seen, respected, and met with care. My style is warm, collaborative, and deeply relational. Many of the people I work with are thoughtful and self-aware, yet feel stuck in patterns shaped by trauma, C-PTSD, anxiety, depression, or relationship struggles. Together, we gently untangle what’s underneath and support meaningful, transformational trauma healing—working not just with insight, but with your nervous system, attachment patterns, and deeper emotional wounds at a pace that feels safe.
I believe therapy works best when you feel genuinely seen, respected, and met with care. My style is warm, collaborative, and deeply relational. Many of the people I work with are thoughtful and self-aware, yet feel stuck in patterns shaped by trauma, C-PTSD, anxiety, depression, or relationship struggles. Together, we gently untangle what’s underneath and support meaningful, transformational trauma healing—working not just with insight, but with your nervous system, attachment patterns, and deeper emotional wounds at a pace that feels safe.
More Therapists Nearby
We are a collaborative team of licensed and associate therapists dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and clarity. Our group brings together a range of clinical backgrounds and specialties, allowing us to provide personalized and comprehensive care for every client.
We believe in meeting clients where they are — fostering a safe, supportive, and nonjudgmental environment that encourages growth, healing, and authentic connection. Our therapists draw from a variety of evidence-based approaches.
We are a collaborative team of licensed and associate therapists dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and clarity. Our group brings together a range of clinical backgrounds and specialties, allowing us to provide personalized and comprehensive care for every client.
We believe in meeting clients where they are — fostering a safe, supportive, and nonjudgmental environment that encourages growth, healing, and authentic connection. Our therapists draw from a variety of evidence-based approaches.
My passion for this field is centered in supporting people dealing with anxiety, depression, stress and anger management, men’s issues, and relationship challenges.
I am drawn to clients seeking hope, clarity, and connection in the face of uncertainty or fear. Clients who may be looking for a compassionate, collaborative, and perhaps a creative space in which to explore new insights and evoke energizing ways to help them move towards a life they can fully claim as their own.
My passion for this field is centered in supporting people dealing with anxiety, depression, stress and anger management, men’s issues, and relationship challenges.
I am drawn to clients seeking hope, clarity, and connection in the face of uncertainty or fear. Clients who may be looking for a compassionate, collaborative, and perhaps a creative space in which to explore new insights and evoke energizing ways to help them move towards a life they can fully claim as their own.
I specialize in working with clients navigating trauma, anxiety, and depression, helping them find relief and empowerment. Using EMDR, IFS, and Ketamine-Assisted Therapy, I guide clients in processing pain, breaking old patterns, and reconnecting with their authentic selves. My ideal client seeks a safe, nonjudgmental space to heal and grow. They want to feel grounded, confident, and free from emotional burdens. Together, we’ll uncover strengths, create meaningful change, and build the fulfilling life they deserve. Healing is possible, and I’m here to help you reclaim your power.
I specialize in working with clients navigating trauma, anxiety, and depression, helping them find relief and empowerment. Using EMDR, IFS, and Ketamine-Assisted Therapy, I guide clients in processing pain, breaking old patterns, and reconnecting with their authentic selves. My ideal client seeks a safe, nonjudgmental space to heal and grow. They want to feel grounded, confident, and free from emotional burdens. Together, we’ll uncover strengths, create meaningful change, and build the fulfilling life they deserve. Healing is possible, and I’m here to help you reclaim your power.
You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight & understanding, behavioral techniques will be incorporated to help you make specific, measurable changes in your actions. We'll cultivate mindfulness and positivity that'll allow you to coexist with, not fight against, your life circumstances.
You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight & understanding, behavioral techniques will be incorporated to help you make specific, measurable changes in your actions. We'll cultivate mindfulness and positivity that'll allow you to coexist with, not fight against, your life circumstances.
Everyone has times in life where they feel stuck, whether that be in a harmful relationship, an unfulfilling job, a shaming culture, or a cycle of negative thinking. No matter where you are in life, there is hope for growth, healing, and self-discovery. You do not have to go through your journey alone. I believe we were created to be in relationship with one another, and that is how growth happens. I would love to talk with you and see if I would be a good fit to join you on your journey toward freedom and fulfillment.
Everyone has times in life where they feel stuck, whether that be in a harmful relationship, an unfulfilling job, a shaming culture, or a cycle of negative thinking. No matter where you are in life, there is hope for growth, healing, and self-discovery. You do not have to go through your journey alone. I believe we were created to be in relationship with one another, and that is how growth happens. I would love to talk with you and see if I would be a good fit to join you on your journey toward freedom and fulfillment.
Nearby Searches for Glassell Park
- Alhambra
- Eagle Rock
- Glendale
- Highland Park
- Hollywood
- Los Angeles
- Oakwood
- Pasadena
- Playa Vista
- San Marino
- Silver Lake
- South Pasadena
How does your Therapist compare?
Number of Therapists in Glassell Park, CA
10+
Average cost per session
$200
Therapists in Glassell Park, CA who prioritize treating:
| 87% | Relationship Issues |
| 87% | Trauma and PTSD |
| 87% | Self Esteem |
| 80% | Anxiety |
| 67% | Depression |
| 67% | Grief |
| 67% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Glassell Park, CA see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Glassell Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.