Support Groups in Pasadena, CA

This is a psychodynamic process group. Group members will grow in their awareness of themselves and others as they learn to relate to each other in deeper and more meaningful ways. Issues of trust, vulnerability, anxiety, anger and grief will be explored and worked on.
Hosted by Sheila Traviss
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Pasadena, CA 91101
If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.
(323) 282-7354 View (323) 282-7354
Welcome to Healing with Harmony, A Music Processing Group for Trauma at Sandoval Therapy! Harness the therapeutic power of music and structured sound experiences to navigate your healing journey. Embrace somatic processing and delve into nervous system regulation with the support of our experienced facilitator Danielle Palomares, AMFT. Expect to leave each session equipped with tools for grounding, coping, processing, and healing. The group is 12 weeks, $50/session and topics will include: Strength & Resilience, The Power of Letting Go, Love & Connection, Grief, Loss & Pain, Boundaries, Anger & Rage, Imagination & Creativity, Inner Child Work, Joy & Celebration, Life, Death & Wonder, Hope & Acceptance.
Hosted by Alejandro Sandoval
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pasadena, CA 91101
Welcome to my practice! I am a dedicated therapist with a passion for helping individuals navigate life's complexities. Specializing in men's mental health, trauma healing, and family dynamics, I provide a safe and supportive environment for clients to explore their emotions, experiences, and relationships.
(323) 375-1853 View (323) 375-1853
A place to connect, share, and be heard. Meeting every Wednesday 10:30-11:30am. Infants under 1 year are welcome! Group is facilitated by Megan Pitsios, LCSW. Cost is $25/session. Please contact Megan at megan@meganpitsiostherapy.com for Details.
Hosted by Megan Pitsios
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Pasadena, CA 91107
Are you feeling anxious, irritable, or foggy these days? Do you resent your partner or snap at them over little things? The changes that have come with growing a family feel overwhelming, but it’s hard to admit that you aren’t doing ok. Everyone says this is the best time of your life, but you barely recognize yourself. Your body and mind are exhausted, and you feel like you don’t know where to begin. You want to regain balance, focus, and a sense of who you are now beyond just being a parent or trying to become a parent. Let me help you find your way back to you.
(626) 427-6512 View (626) 427-6512
Do you often think that other people are judging you? Do you worry about being rejected or humiliated? Were you ever the victim of bullying or harsh judgement? Do you end up feeling lonely or frustrated because of these fears? Are you finally fed up and ready for positive change? If any of this rings true for you, then maybe it’s time for some real & lasting change through joining a social anxiety group. The therapy process begins by joining a supportive group of people who understand you, guided by a therapist that has experience and success treating social anxiety.
Hosted by Daniel Chazanas
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pasadena, CA 91101
Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past; stories that often have deep roots in the mind, heart, body, and spirit, which take time to unearth and unravel. I offer a safe, sacred space where these stories and early traumas - that are showing up today as persistent "problems"- can be explored, understood, and ultimately released.
(626) 768-9349 View (626) 768-9349
Parenting teenagers is filled with unique joys and intense challenges. This parenting group will offer much-needed support for parents during this complex stage. We’ll offer ways to help your teen while fostering independence. We will discuss strategies to keep communication lines open even as your teen is (appropriately) pulling away and explore levels of teen stress and anxiety that are okay – and when to step in or be concerned How to respond to your teen’s changing moods while also taking care of yourself. There’s no need to navigate the parent journey alone.
Hosted by Lauren Craig Albrecht
Marriage & Family Therapist Associate, MA, MSG, MHA
Verified Verified
Group meets in Pasadena, CA 91101
Are you a parent of a child who is struggling? Are you feeling overwhelmed parenting your teen who is moody, unpredictable, and anxious? Are you searching for connection with your teen who is pushing you away? You may also be juggling taking care of your kids while simultaneously taking care of the needs of your aging parents. Wondering about next steps now that your kids are launched?
(626) 585-8075 x129 View (626) 585-8075 x129
Our providers are trained in many approaches, but they're all focused on one thing: helping you change your life. All our providers are licensed/registered and have Master's/Doctoral degrees, at least 2,000 hours of professional experience, and must have completed their own therapy before working with us. We also take the guess-work out of finding the right provider by offering a FREE consultation where we match you to a clinician based on your specific needs, budget, and schedule. We offer in person and video/phone sessions, as well as online portal for forms, payment, etc.
Hosted by Thali Rodrigues Costa
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Pasadena, CA 91101
Feeling overwhelmed? Or maybe out of control, lost, stuck, anxious, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
(626) 790-2027 View (626) 790-2027
This group is currently accepting individuals who are struggling with Long Covid. The group will be made up of those individuals with the purpose of providing support to one another through this very difficult time.
Hosted by Gabrielle Taylor, PhD
Psychologist, PhD
Verified Verified
Group meets in Pasadena, CA 91101
Seeking help amidst the sea of therapists out there is overwhelming to say the least, and one's mental health is so personal, it is hard to know who can help. Psychotherapy is a collaboration in pursuit of your growth and development. I hope to provide a safe and private space where you feel comfortable to talk about the matters of the heart that plague you. I believe you deserve nothing less than a respectful and ethical relationship where you can delve into the darker spaces inside that house some of your deepest pains and heartbreak.
(626) 219-8200 View (626) 219-8200
This virtual weekly group is for new moms who can benefit from a supportive space that will help them connect with other women who are trying to "find themselves again." This group will help new moms feel less isolated, relate with other women, and provide support to others experiencing similar life changes.
Hosted by Samantha Miller
Psychologist, PsyD
Verified Verified
Group meets in Pasadena, CA 91105
I help adults make sense of their experiences in a meaningful way. People come to me who are inquisitive and trying their best, yet still feel detached and longing for a better understanding of their lives. Oftentimes they’ve been in the driver’s seat going 100 miles an hour for years and can’t quite figure out how to slow down. Together, we work to slow fast-paced life, be present, and ultimately, see the once-blurry scenes in a clearer way. Just as each road trip is unique, so too is our tailor-made therapy. If you’re open-minded, motivated, and filled with curiosity, let’s see if we’re a good match!
(626) 727-9809 View (626) 727-9809
Our providers are trained in many approaches, but they're all focused on one thing: helping you change your life. All our providers are licensed/registered and have Master's/Doctoral degrees, at least 2,000 hours of professional experience, and must have completed their own therapy before working with us. We also take the guess-work out of finding the right provider by offering a FREE consultation where we match you to a clinician based on your specific needs, budget, and schedule. We offer in person and video/phone sessions, as well as online portal for forms, payment, etc.
Hosted by Joshua Sandler
Clinical Social Work/Therapist, MFA, MSW, LCSW
Verified Verified
Group meets in Pasadena, CA 91101
Do you want to dig deeper? Are you repeating behaviors or situations and wishing you could break the cycle? Are you or your partner struggling with mismatched communication, attachment, intimacy, reactions, vulnerability, desire, culture, or conflict resolution styles? Sometimes, we're not sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. Without judgment, my job is to listen, help you understand root causes of your difficulties, & teach you practical tools to help change your life.
(626) 507-7925 View (626) 507-7925
4-week workshop series for pre-teens and early teens along with their parents to develop resilience toolbox skills for handling challenges with school, peers, social media, and self-esteem. Workshop students work on these skills while parents learn about the topics separately. At the end, they come together to do a hands-on topic-related activity to increase insight and connection. Led by Alora Barrera, LMFT and Victoria Halote, LCSW who specialize in working with this age group and their parents.
Hosted by Andrea Davis
Psychologist, PhD
Verified Verified
Group meets in Pasadena, CA 91106
Hello from the Founder and Owner of Greenhouse Therapy Center...for growing people! If you are experiencing stress, unhappiness, or relational problems, growth-oriented therapy helps you become a fully evolved person, partner, or parent. Using attachment theory and developmental psychology, we can help adults, couples, teens, and children grow together so that you may feel better moment to moment, experience much deeper levels of intimacy and joy, and define and take proactive steps forward to reach your life goals and dreams. We plant seeds; you harvest the fruit by growing fruitful endeavors and relationships around you.
(626) 681-3983 View (626) 681-3983
If you have heard about group therapy before but never tried it, this is a great opportunity to see what it is about. This type of group will especially benefit those who have something in their interpersonal life with family, friendships or romantic relationships that they wish could change or be developed. In a typical session, and with the aid of the group leader, members not only understand themselves and their own issues but also become "helpers" for other members in the group.
Hosted by William Whitney
Marriage & Family Therapist, MSt, MFT
Verified Verified
Group meets in Pasadena, CA 91101
Asking for help is not always easy. Whether you are trying to navigate a difficult relationship, deepen an existing one, or if you find yourself in a place where you feel "stuck", we can work to equip you with tools to help your particular situation. The majority of my clients say therapy helped them increase their self-awareness and communication skills, reduce stress, have less anxiety, and have an increased ability to deal emotions. I specialize in work with individuals and couples around anxiety, depression, and relationship issues. I also specialize in group therapy and currently have openings my Thursday evening group at 6pm.
(626) 465-3145 View (626) 465-3145
GOAL (Giving Obsessive-compulsives Another Lifestyle) is now meeting in LA. The support group is free to anyone with OCD. For info on joining go to: LAOCDTreatment.com and click on the free support group tab. There you can read about the how the group runs and if you are interested in joining, this can be done from the site. You will be asked to briefly describe your OCD - please do this, it allows me to determine if the group would be good for you. Once I receive the information, I will get back to you with further information.
Hosted by Jonathan Grayson
Psychologist, PhD
Verified Verified
Group meets in Pasadena, CA 91103
Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.
(626) 243-7144 View (626) 243-7144
Fun and engaging, our popular social skills groups teach emotional regulation, flexibility, and assertiveness. Kids learn to try new behaviors and to manage their reactions in the moment, leading to the potential for big changes.
Hosted by Equip - Therapy for Boys and Men
Treatment Center
Verified Verified
Group meets in Pasadena, CA 91101
Equip is a therapy practice located in Pasadena, CA. We focus on the needs of boys, men, and their families, helping them to be strong, secure, caring, and capable of achieving their goals in life. Our team of excellent therapists are well-versed in, and regularly treat, the challenges facing boys and men throughout the lifespan. We specialize in issues such as depression, anxiety, ADHD, social concerns, parenting challenges, and more. We see the full range of common concerns.
(626) 209-9747 View (626) 209-9747
In this group you will learn how to reconnect with your core confidence. This group will provide you with psychoeducation around were self esteem comes from, how to build self esteem, and how to overcome your unique obstacles in having self esteem. Email or call for Zoom meeting link.
Hosted by Christian Holmes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91107
You're here for a reason. Something inside you knows the way you’re living can be better. Together, we’ll uncover what that better is and explore ways to live with more authenticity and fulfillment. I specialize in the areas of addiction, anxiety, and ADD / ADHD. I also do significant work with clients experiencing attachment issues and trauma / PTSD using TF-CBT and EMDR.
(213) 263-4507 View (213) 263-4507
Hosted by Kelly Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91107
(626) 275-2872 View (626) 275-2872
Hosted by Monica Diane Mayall
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91104
(626) 658-4002 View (626) 658-4002
This is a long term process Support Group for men suffering from sexual trauma or post traumatic symptoms. This group will provide space to survivors to explore their trauma stories and support for their recovery process. This group will also provide education and coping tools targeting symptoms. The group supports clients with sexual abuse, incest, and rape issues. To learn more please contact Jeremy O'Brien at (818) 423-5517.
Hosted by Jeremy C O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Pasadena, CA 91106
Are you living with the effects of trauma or an abusive relationship? It IS possible to move beyond difficult experiences. Therapy is a safe space to tackle the symptoms rather than yourself. Through collaboration we discover strengths inside you that will bring you healing. A traumatic childhood can shape the story you have about yourself and your ability to achieve healthy connections. Unhealthy/Unwanted romantic or sexual relationships can effect how you view love and what you deserve. Let's work together to rediscover YOU, understanding your experience in a way that brings relief, moving beyond events that cause pain.
(818) 423-5517 View (818) 423-5517
This eight-week skills building class for depression and anxiety meets one night a week with an all-day session between the 7th and 8th class at the above location. For information about upcoming MBCT classes, email me at RogerNolanTherapy@hotmail.com
Hosted by Dr. Roger Nolan
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Pasadena, CA 91103
I specialize in Mindfulness-Based Psychotherapy. This process, whether used alone, or supplemented by my other specialties (including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Imago Couples Therapy), helps us to cultivate a new relationship to situations in daily life. My motto is, "If you can't change the situation, change your relationship TO the situation." My treatment style is client-centered and solution-focused.
(626) 498-2188 View (626) 498-2188
Group Therapy for academics dealing with issues such as tenure, productivity and the special difficulties that arise in getting along with colleagues in an academic environment.
Hosted by Matthew Elgart
Licensed Psychoanalyst, PhD, DMA
Verified Verified
Group meets in Pasadena, CA 91101
Are you feeling stuck although you've already achieved a lot in your life? Do you feel you have reached many of the goals in life you set for yourself, and yet still feel there is something missing or have feelings of depression and emptiness? Do you have a difficult time enjoying the success that you have achieved? Perhaps you have a feeling of not being able to reach your full potential? These are often signs of a neglect from an early home life that was lacking, to a degree, in nurturing and support.
(626) 986-3943 View (626) 986-3943
Endometriosis can be a debilitating disease. There are more solutions than just getting on birth control or getting a hysterectomy. Join us for a weekly process group at SHAPE Center in Pasadena as we share our stories and explore living with this disease.
Hosted by Dr. Shannon Chavez
Psychologist, PsyD, MA, LCP, CST
Verified Verified
Group meets in Pasadena, CA 91101
As a licensed psychologist and certified sex therapist, I specialize in helping individuals and couples navigate challenges around intimacy, relationships, and overall mental health. My approach is rooted in holistic care, blending evidence-based practices with compassion to create a safe and supportive space for growth and healing. Whether you're exploring ways to strengthen connection, improve communication, or address sexual concerns, I aim to empower you with the tools and insights needed to thrive.
(310) 928-9284 View (310) 928-9284

FAQs - About Group Therapy and Support Groups

How can I find a support group in Pasadena?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.