Teletherapy for Pasadena, CA

I work primarily with men, teens, and their families. Those I work with often feel stuck in some way, whether that is stuck in a job, or in depression, or with anxiety, or negative patterns in relationships. It is a privilege to walk alongside those who come into my office, to learn their stories, their strengths, and their struggles, and to give them a safe place to learn about themselves and move toward growth and thriving.

I specialize in working with individuals and couples, many of whom are dealing with the stress of life transitions, relationship issues, and identity formation.

Do you feel stuck and unable to move forward in your relationship? Do you need help resolving conflicts? Are you and your partner caught up in a negative feedback cycle that doesn't end in resolution just more anger and frustration? People want to communicate and connect deeply to their partners but often lack the skills and sometimes even the language to do so. With a little guidance, I believe that you and your partner have the capacity to achieve a full and satisfying partnership. Inevitably, all relationships face conflict when differences arise. Relief and resolution are possible. I see it everyday in my practice.

I believe that you are the expert of your own life. You don't need someone to tell you what to do, and I won't be that person. I will collaborate with you, explore past experiences that have shaped who you are today, and figure out what's keeping you from living the life you want. This isn't always an easy process. It takes courage and hard work, but the rewards are great. I provide an environment that is curious, empathetic, supportive, and down to Earth. I'll help you discover your strengths and become more in-tune with your emotions. You can do this!

The lotus flower is the only flower that seeds and blooms simultaneously. The lotus is rooted in muddy water, developing in the midst of thick struggle and obstacles. When the lotus emerges, it cleans the water, transforming its environment. This is where it blooms seeking the light of the sun while sending out seeds of possibility into the world. The lotus symbolizes cause and effect teaching us that each action we take will produce a result and that we contain all the material needed to mend/heal unresolved wounds and traumas.

Whether you are struggling with trauma, anxiety, or depression, going through a difficult life transition, having trouble with relationships, or simply want to leave behind some habits that are no longer serving you, participating in psychotherapy sessions can make all the difference in helping you achieve your wellness goals. I am certified in Trauma Focused CBT and the Positive Parenting Program. I specialize in providing all parents with the support they need. This may be in maternal mental health, or in managing challenging situations or behaviors. I also offer holistic practices such as meditation, mindfulness, and yoga.

I really enjoy helping people who are entering counseling for the first time because I get to show them what a safe place it can be to receive personal support during challenging times. Counseling isn't meant to be "forever" -- but it can be a powerful, transitional tool to help you when breakthrough feels elusive and you feel like you've tried everything. It can be just the boost you need to get going again on your journey!

For 23+ years I've specialized in working with children, adolescents, adults, couples and families to help them live with more confidence, connection, and aliveness. I bring extensive experience in therapy, supervision, consulting, and research in the areas of child, teen, & family life, social and emotional development, and building solid and nurturing relationships. I work with clients in a talk therapy approach that is warm, interactive, and active, but that is also flexible in including support for new behaviors, creative expression, and practical help in developing new skills for living.

If you are struggling with anxiety, depression, relationship issues, a life transition, effects of trauma, or any number of difficulties, you are not alone. We all need extra support at various points in life. Therapy can be an incredibly supportive, meaningful, and exploratory process—a space to unpack all of life’s complexities. We'll work collaboratively to address your specific needs and goals, explore patterns, practice new skills, and help you take steps towards the life you most want.

My clients are a diverse group of adults and adolescents with a variety of goals including working through trauma, anxiety, mood disorders, OCD, improving self-esteem, quality of life, academic performance, job performance, relationships with romantic partners, family, or friends, seeking support for parenting and caregiver issues, and phase of life challenges. I have experience working in private practice, community mental health clinics, hospitals, family medicine center, and free clinics. I have extensive experience working with adults and adolescents from diverse backgrounds.

As a survivor of Childhood Trauma, I've been committed to removing the mystery from the self-healing process - both for myself & for my clients - since I first graduated as a therapist in 1997. During my study of how to heal, I developed a proprietary 6 Step System that is based on principles found in Cognitive Behavioral, Embodiment, Mindfulness and Emotion Focused Therapies. Turns out, there's a way to heal trauma triggers - both "Big T triggers" and "little t triggers." Both types of triggers can interfere with your relationships, your sense of happiness and your ability to overcome those pesky habits you don't tell anyone about.

You're grieving, on edge, frustrated, or dealing with anxiety and/or a difficult transition - whatever has brought you here, you want to feel better. I want that for you, too and that's what compels me to do this work. In session, my sole focus is on you. I am here to help you make sense of what you're feeling and experiencing. You can be however you need to be and talk about whatever you need to talk about. There is a reality where you can feel better. (Sat appts now available!)

Synchronicity: what C.G. Jung understood as meaningful chance. Finding a therapist involves courage, commitment, and intention...and then synchronicity brings you to just the right therapist who can soulfully, heartfully accompany you as you find your way and discover purpose, joy, and meaning! I have been a psychotherapist for over 20 years working with individuals, couples, and families from a range of cultural backgrounds, as well as with depression, anxiety, grief, loss, and work/life challenges/transitions. I am a seasoned therapist serving individuals' inner process, creative talents, and higher calling.

My clinical experience has focused primarily on helping individuals in the adolescent to young adult age, which is a critical phase of development, addressing issues around identity formation and family conflict. Diagnoses and presenting problems most prevalent for this age include major depression, anxiety, bipolar disorder, oppositional defiance, ADHD, schizophrenia, self-harming/high risk behaviors (cutting, eating disorders, and substance use) and suicidal thoughts & behaviors. My work with this particular age population often includes helping the family system in areas such as conflict resolution, family communication patterns and repair in attachment & connection.

Maybe today's struggle feels bigger than your ability to cope. Asking for help may make you feel a little sick, but more of the same just isn't an option. Your self-esteem has bottomed out; a harsh inner critic is running the show. Maybe you’re experiencing grief after a death or the loss of a relationship. You’re getting pushed around by anxiety or depression; you've reached mid-life and are asking, is this it? You’re dating and wondering why nothing seems to work out. Your relationships cause more stress than fulfillment and you want marriage counseling or pre-marital counseling. Whatever the reason, welcome.

"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.

I have over 20 years of experience helping people reclaim their personal power and live a life of greater authenticity and fulfillment. I support clients to heal past wounds, build self-esteem, and begin saying "yes" to their dreams and values in their relationships, careers, spritituality, etc. I use a blend of traditional psychotherapy, life coaching and spiritual teachings to support my clients in self-actualization. For LGBT clients and family members dealing with coming out issues I support them in authentic self-expression, honesty, and self-acceptance.

Welcome neurodivergent (ND) folks! My name is Andrew and I am Autistic and ADHD, or AuDHD for short. Welcome to a place where you are accepted and appreciated. Welcome to a place where you can learn to celebrate yourself and what you have to offer. It’s time we stopped thinking about how we are “defective” and started focusing on how we are strong. Let’s figure out what it is that you excel at and let’s make a plan to find the best job that meets your needs. It’s time to stop trying to fit yourself into an environment and start building an environment that is right for you. Let’s live life on our own terms.

Have you been struggling with negative beliefs about yourself? Or maybe not sure what to do for your teen or young adult who's struggling? Do you need help moving on from something you just can't seem to get over? What about your relationships? Do you need healing and wholeness for yourself and those you love? I'm here to help. You don't need to have everything together before we meet. It's ok. We'll sort it out together. All you need to do is show up. Let's start with where you're at and we'll find a way to get to where you want to be.