Therapists in La Canada Flintridge, CA
Everyday stress can be overwhelming and affect your well-being. Are you going through a life transition? Whether it’s the end of a job, relationship, or stage of life, moving into something new can feel unclear and uncomfortable. Are you a first-generation immigrant facing unique challenges? Or a young adult adjusting to life after high school or college while trying to find your path? Carrying unresolved trauma and reminders of painful experiences can shape how we see ourselves and the world.
Everyday stress can be overwhelming and affect your well-being. Are you going through a life transition? Whether it’s the end of a job, relationship, or stage of life, moving into something new can feel unclear and uncomfortable. Are you a first-generation immigrant facing unique challenges? Or a young adult adjusting to life after high school or college while trying to find your path? Carrying unresolved trauma and reminders of painful experiences can shape how we see ourselves and the world.
I am a licensed clinical social worker with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. In my private practice, I provide treatment to individuals (6+) and families who need support with improving communication, resolving conflict, and deepening connections. I provide a gender and sexual affirming space for individuals looking to explore gender and sexuality, help build insight into early childhood trauma, and ensure every individual feels seen, heard, and empowered to begin their healing journey.
I am a licensed clinical social worker with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. In my private practice, I provide treatment to individuals (6+) and families who need support with improving communication, resolving conflict, and deepening connections. I provide a gender and sexual affirming space for individuals looking to explore gender and sexuality, help build insight into early childhood trauma, and ensure every individual feels seen, heard, and empowered to begin their healing journey.
Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress.
Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress.
We all get stuck from time to time, but I feel it's important to remember that the way you feel right now is not how you have to be tomorrow. I believe therapy is primarily a change in perspective. It allows us to gain a new viewpoint of the problem that has us feeling stuck. I believe this new perspective can arise when we truly feel understood. Having an impartial witness listen to our story with attention, concern and care can lay the foundation for change.
We all get stuck from time to time, but I feel it's important to remember that the way you feel right now is not how you have to be tomorrow. I believe therapy is primarily a change in perspective. It allows us to gain a new viewpoint of the problem that has us feeling stuck. I believe this new perspective can arise when we truly feel understood. Having an impartial witness listen to our story with attention, concern and care can lay the foundation for change.
Hi! I'm Grace, a Licensed Marriage and Family Therapist, and I'm so glad you're here. I have a heart for people and believe everyone has a story to tell. As an Asian American therapist and a mom of two, I bring compassion, cultural humility, curiosity, and a trauma-informed, trauma-focused approach to each session. I am also an EMDR therapist (Eye Movement Desensitization and Reprocessing), offering a powerful modality that helps individuals process and heal from painful life experiences and trauma.
Hi! I'm Grace, a Licensed Marriage and Family Therapist, and I'm so glad you're here. I have a heart for people and believe everyone has a story to tell. As an Asian American therapist and a mom of two, I bring compassion, cultural humility, curiosity, and a trauma-informed, trauma-focused approach to each session. I am also an EMDR therapist (Eye Movement Desensitization and Reprocessing), offering a powerful modality that helps individuals process and heal from painful life experiences and trauma.
My approach to therapy is vibrant and engaging; I like my clients to feel like we have known each other for a lifetime. My focus population is Maternal Mental Health, Postpartum Recovery, and Infertility and Loss. Having lived experience in these areas helps me connect with my clients and create safe sessions for them to explore all their feelings.
My approach to therapy is vibrant and engaging; I like my clients to feel like we have known each other for a lifetime. My focus population is Maternal Mental Health, Postpartum Recovery, and Infertility and Loss. Having lived experience in these areas helps me connect with my clients and create safe sessions for them to explore all their feelings.
I work primarily with women, often in young adulthood through their late 30s, who experienced childhood trauma and continue to feel its impact in their relationship with themselves and others. Many of my clients struggle with anxiety, emotional shutdown or avoidance, anger, and persistent self-criticism, particularly in close relationships. Shame, difficulty setting boundaries, and fear of abandonment often make it hard for them to show up authentically.
I work primarily with women, often in young adulthood through their late 30s, who experienced childhood trauma and continue to feel its impact in their relationship with themselves and others. Many of my clients struggle with anxiety, emotional shutdown or avoidance, anger, and persistent self-criticism, particularly in close relationships. Shame, difficulty setting boundaries, and fear of abandonment often make it hard for them to show up authentically.
I’m Sylvia, a trauma specialist and eco-therapist with 20 years of experience. I help clients navigate stress, overwhelm, depression, anxiety, and major life changes through compassionate, culturally attuned care that supports healing for both mind and body.
I’m Sylvia, a trauma specialist and eco-therapist with 20 years of experience. I help clients navigate stress, overwhelm, depression, anxiety, and major life changes through compassionate, culturally attuned care that supports healing for both mind and body.
Anna Johnson received her master's degree from the University of Southern California (USC) Suzanne Dworak-Peck School of Social Work where she received advanced training in mental health. Anna received her Bachelor of Arts (B.A.) degree in Social Work and Psychology from Concordia College. Upon completion of her B.A., Anna worked primarily with government-funded agencies where she gained extensive knowledge in foster care, adoption, and the family court system.
Anna Johnson received her master's degree from the University of Southern California (USC) Suzanne Dworak-Peck School of Social Work where she received advanced training in mental health. Anna received her Bachelor of Arts (B.A.) degree in Social Work and Psychology from Concordia College. Upon completion of her B.A., Anna worked primarily with government-funded agencies where she gained extensive knowledge in foster care, adoption, and the family court system.
You may be here because you’re navigating challenges like depression, anxiety, grief, trauma, or major life transitions. Changes in home, school, work, relationships, or experiences like foster care and family disruption can leave you feeling overwhelmed or disconnected.
I specialize in supporting women, adolescents, and children, with expertise in trauma, grief, life transitions, and child welfare–related experiences. I help clients identify barriers, build coping skills, and move toward healing and resilience.
You may be here because you’re navigating challenges like depression, anxiety, grief, trauma, or major life transitions. Changes in home, school, work, relationships, or experiences like foster care and family disruption can leave you feeling overwhelmed or disconnected.
I specialize in supporting women, adolescents, and children, with expertise in trauma, grief, life transitions, and child welfare–related experiences. I help clients identify barriers, build coping skills, and move toward healing and resilience.
When adults and children alike build an understanding of their emotional worlds, they are better equipped to cope with life’s challenges. As your therapist, I will provide an empathic relationship in which we will explore the unique experiences and emotions, both past and present, that bring you to therapy today. Young clients may not yet be able to name their feelings, or have an awareness of what triggers challenging behaviors. Through Play Therapy, I will support your child to process feelings, increase emotional vocabulary, and develop positive coping skills. I integrate evidence-based CBT techniques and am certified in EMDR.
When adults and children alike build an understanding of their emotional worlds, they are better equipped to cope with life’s challenges. As your therapist, I will provide an empathic relationship in which we will explore the unique experiences and emotions, both past and present, that bring you to therapy today. Young clients may not yet be able to name their feelings, or have an awareness of what triggers challenging behaviors. Through Play Therapy, I will support your child to process feelings, increase emotional vocabulary, and develop positive coping skills. I integrate evidence-based CBT techniques and am certified in EMDR.
My name is Colette McCreary. I am a Licensed Marriage and Family Therapist based out of Pasadena, California. I offer telehealth services. I specialize in anxiety, as well as life transitions which involve dealing with unexpected and expected changes that occur throughout life for both adults and adolescents. I am also well-versed in grief/loss, personality disorders, and the area of self-worth (care, identity, esteem). I use various orientations, depending on the client and symptoms, including Person-Centered Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
My name is Colette McCreary. I am a Licensed Marriage and Family Therapist based out of Pasadena, California. I offer telehealth services. I specialize in anxiety, as well as life transitions which involve dealing with unexpected and expected changes that occur throughout life for both adults and adolescents. I am also well-versed in grief/loss, personality disorders, and the area of self-worth (care, identity, esteem). I use various orientations, depending on the client and symptoms, including Person-Centered Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
Jessica Lauren Meister
Clinical Social Work/Therapist, LCSW
3 Endorsed
La Canada Flintridge, CA 91011
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
Heather Marsena-Trani Leddick
Associate Marriage & Family Therapist, MS, AMFT
2 Endorsed
La Canada Flintridge, CA 91011
I desire to work with individuals on their journey towards healing by creating a safe space through empathetic listening and humility. In our time together, I will walk alongside you towards the true freedom that comes from being honest in your relationship with others and yourself. I have seen the deep healing that comes from facing struggles head on, addressing the wounds of the past to move forward towards wholeness.
I desire to work with individuals on their journey towards healing by creating a safe space through empathetic listening and humility. In our time together, I will walk alongside you towards the true freedom that comes from being honest in your relationship with others and yourself. I have seen the deep healing that comes from facing struggles head on, addressing the wounds of the past to move forward towards wholeness.
I believe that healing from trauma and handling life’s stressors is possible. You are here because you are ready to do this brave healing work, and it’s time for a change. You want to understand yourself better and take ownership of showing up in life in the way that you want to. I partner with you to create a space where your voice is heard, and we use EMDR therapy to help your brain and body reprocess the memories and feelings that are holding you back, if talk therapy has not been as helpful as you've hoped EMDR may be helpful
I believe that healing from trauma and handling life’s stressors is possible. You are here because you are ready to do this brave healing work, and it’s time for a change. You want to understand yourself better and take ownership of showing up in life in the way that you want to. I partner with you to create a space where your voice is heard, and we use EMDR therapy to help your brain and body reprocess the memories and feelings that are holding you back, if talk therapy has not been as helpful as you've hoped EMDR may be helpful
Corrie Alvaro
Marriage & Family Therapist Associate, Corrie Alvaro, AMFT
La Canada Flintridge, CA 91011
I work with individuals and couples navigating life’s transitions - relationships, career changes, loss, and the patterns that can leave us feeling stuck, overwhelmed, or anxious. My goal is to help you understand yourself more deeply and discover new ways to bring balance, connection, and joy into your life.
I have a heart for supporting women at all stages of life, helping them navigate the many demands of dating, marriage, career, parenting, and personal growth. I also have a deep curiosity about the intersection of spirituality and sexuality, and I love helping individuals and couples uncover what that means for them.
I work with individuals and couples navigating life’s transitions - relationships, career changes, loss, and the patterns that can leave us feeling stuck, overwhelmed, or anxious. My goal is to help you understand yourself more deeply and discover new ways to bring balance, connection, and joy into your life.
I have a heart for supporting women at all stages of life, helping them navigate the many demands of dating, marriage, career, parenting, and personal growth. I also have a deep curiosity about the intersection of spirituality and sexuality, and I love helping individuals and couples uncover what that means for them.
When you receive a Cancer diagnosis , no matter how treatable, your life changes. The cancer journey is both one of physical endurance as well as emotional challenges. Along with finding the proper medical treatment team it is important to find psychological support that will carry you through the many feelings of anxiety, fear, depression, sadness and loss in addition to feelings of building resilience and hope. I am a health psychologist experienced in working with oncology and palliative care patients. My focus is to partner with you and your family to manage emotional distress in your cancer journey.
When you receive a Cancer diagnosis , no matter how treatable, your life changes. The cancer journey is both one of physical endurance as well as emotional challenges. Along with finding the proper medical treatment team it is important to find psychological support that will carry you through the many feelings of anxiety, fear, depression, sadness and loss in addition to feelings of building resilience and hope. I am a health psychologist experienced in working with oncology and palliative care patients. My focus is to partner with you and your family to manage emotional distress in your cancer journey.
I have worked as a clinical psychologist for over 45 years, specializing in psychodynamic and interpersonal insight therapy, primarily with young, mature, and older adults. Philosophically, I believe anyone can overcome obstacles to living a good life with the assistance of an experienced psychotherapist in the context of a supportive and empathic therapeutic relationship. I enjoy working with people who are highly motivated to take an honest look at themselves, their history and relationships, and who seriously want to make changes in their lives.
I have worked as a clinical psychologist for over 45 years, specializing in psychodynamic and interpersonal insight therapy, primarily with young, mature, and older adults. Philosophically, I believe anyone can overcome obstacles to living a good life with the assistance of an experienced psychotherapist in the context of a supportive and empathic therapeutic relationship. I enjoy working with people who are highly motivated to take an honest look at themselves, their history and relationships, and who seriously want to make changes in their lives.
Our lives are impacted by the breaking of trustworthiness and love that so often happen through our closest relationships. To sift through the challenges of unfulfilled hopes, relationships, and the lost sense of safety there is the possibility to draw out an understanding of who they are. There can be change in uncovering the painful narratives that seem to echo day in and day out—the narratives that shadow the core truth of who you are—to then move towards a responsive and whole self.
Our lives are impacted by the breaking of trustworthiness and love that so often happen through our closest relationships. To sift through the challenges of unfulfilled hopes, relationships, and the lost sense of safety there is the possibility to draw out an understanding of who they are. There can be change in uncovering the painful narratives that seem to echo day in and day out—the narratives that shadow the core truth of who you are—to then move towards a responsive and whole self.
Dr. McLaren offers private counseling for adults seeking a relational, holistic, and depth oriented approach to therapy with interest in exploring both conscious and unconscious dimensions of their presenting symptoms. She also specializes in psychological assessments for children, teens, and adults, providing highly personalized psychological evaluations focused on social, emotional, learning, attention, cognitive and/or academic concerns.
Dr. McLaren offers private counseling for adults seeking a relational, holistic, and depth oriented approach to therapy with interest in exploring both conscious and unconscious dimensions of their presenting symptoms. She also specializes in psychological assessments for children, teens, and adults, providing highly personalized psychological evaluations focused on social, emotional, learning, attention, cognitive and/or academic concerns.
See more therapy options for La Canada Flintridge
Nearby Searches for La Canada Flintridge
- Altadena
- Burbank
- Eagle Rock
- Glassell Park
- Glendale
- Highland Park
- La Canada
- La Crescenta
- Montrose
- Pasadena
- San Marino
- Tujunga
How does your Therapist compare?
Number of Therapists in La Canada Flintridge, CA
100+
Average cost per session
$200
Therapists in La Canada Flintridge, CA who prioritize treating:
| 94% | Anxiety |
| 83% | Depression |
| 73% | Relationship Issues |
| 67% | Self Esteem |
| 66% | Grief |
| 66% | Stress |
| 65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 68% | Optum |
| 65% | UnitedHealthcare UHC | UBH |
How Therapists in La Canada Flintridge, CA see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in La Canada Flintridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


