Therapists in La Canada Flintridge, CA

My area of expertise revolves around high anxiety and panic. Having suffered in this area as a young adult, I have valuable subjective insight as well as objective knowledge. It is very rewarding for me to help my clients return to normal daily function, freeing themselves from the often debilitating effects of anxiety. I also specialize in older adolescents and young adults as they move from childhood to adulthood. This can be challenging for the entire family. I offer sessions to parents, helping them to better communicate with their children during this time of transition. Other areas of expertise are listed in my profile
My area of expertise revolves around high anxiety and panic. Having suffered in this area as a young adult, I have valuable subjective insight as well as objective knowledge. It is very rewarding for me to help my clients return to normal daily function, freeing themselves from the often debilitating effects of anxiety. I also specialize in older adolescents and young adults as they move from childhood to adulthood. This can be challenging for the entire family. I offer sessions to parents, helping them to better communicate with their children during this time of transition. Other areas of expertise are listed in my profile

I work with kids and grownups who are looking to be heard and understood. I provide support by listening with empathy, teaching skills to help manage anxiety/depression, and finding solutions to complex social situations.
I work with kids and grownups who are looking to be heard and understood. I provide support by listening with empathy, teaching skills to help manage anxiety/depression, and finding solutions to complex social situations.

When you receive a Cancer diagnosis , no matter how treatable, your life changes. The cancer journey is both one of physical endurance as well as emotional challenges. Along with finding the proper medical treatment team it is important to find psychological support that will carry you through the many feelings of anxiety, fear, depression, sadness and loss in addition to feelings of building resilience and hope. I am a health psychologist experienced in working with oncology and palliative care patients. My focus is to partner with you and your family to manage emotional distress in your cancer journey.
When you receive a Cancer diagnosis , no matter how treatable, your life changes. The cancer journey is both one of physical endurance as well as emotional challenges. Along with finding the proper medical treatment team it is important to find psychological support that will carry you through the many feelings of anxiety, fear, depression, sadness and loss in addition to feelings of building resilience and hope. I am a health psychologist experienced in working with oncology and palliative care patients. My focus is to partner with you and your family to manage emotional distress in your cancer journey.

We all get stuck from time to time, but I feel it's important to remember that the way you feel right now is not how you have to be tomorrow. I believe therapy is primarily a change in perspective. It allows us to gain a new viewpoint of the problem that has us feeling stuck. I believe this new perspective can arise when we truly feel understood. Having an impartial witness listen to our story with attention, concern and care can lay the foundation for change.
We all get stuck from time to time, but I feel it's important to remember that the way you feel right now is not how you have to be tomorrow. I believe therapy is primarily a change in perspective. It allows us to gain a new viewpoint of the problem that has us feeling stuck. I believe this new perspective can arise when we truly feel understood. Having an impartial witness listen to our story with attention, concern and care can lay the foundation for change.
In practice over 20 years, I continue to facilitate and support the fulfillment of desired changes in the clients I serve, while enjoying the process personally. I remain committed to the full exploration and integration of each client's unique personality characteristics. In working with individuals and couples, as well as children and adolescents and their families, I have great appreciation for the importance of addressing developmental milestones across the lifespan.Whether adolescent identity or women's role conflicts,the client's understanding of both developmental challenges and cultural context is central to lasting positive therapy outcomes.
In practice over 20 years, I continue to facilitate and support the fulfillment of desired changes in the clients I serve, while enjoying the process personally. I remain committed to the full exploration and integration of each client's unique personality characteristics. In working with individuals and couples, as well as children and adolescents and their families, I have great appreciation for the importance of addressing developmental milestones across the lifespan.Whether adolescent identity or women's role conflicts,the client's understanding of both developmental challenges and cultural context is central to lasting positive therapy outcomes.

Jennifer Williams
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress.
Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress.

I tend to lead with creativity, humor, and compassion in all the work I do. I am passionate about walking alongside those on the brave journey of counseling: seeing marriages and families thrive when it doesn’t seem possible, for the individual who feels so different, stuck or out of place, for the artist struggling with the industry pressures, and for the new mother in need of processing your beautiful and difficult role. I provide a space that is authentic and sacred, where growth can truly happen.
I tend to lead with creativity, humor, and compassion in all the work I do. I am passionate about walking alongside those on the brave journey of counseling: seeing marriages and families thrive when it doesn’t seem possible, for the individual who feels so different, stuck or out of place, for the artist struggling with the industry pressures, and for the new mother in need of processing your beautiful and difficult role. I provide a space that is authentic and sacred, where growth can truly happen.

I primarily treat sleep problems and mood challenges in babies, children, teenagers and young adults. I am flexible and collaborative in my approach as I try to provide your family with the best experience possible.
I primarily treat sleep problems and mood challenges in babies, children, teenagers and young adults. I am flexible and collaborative in my approach as I try to provide your family with the best experience possible.

Jessica Lauren Meister
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.

Elizabeth Landswick
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
La Canada Flintridge, CA 91011
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional challenges can affect our physical experience through anxiety symptoms, chronic pain, exhaustion and difficulty sleeping as well as in other ways.
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional challenges can affect our physical experience through anxiety symptoms, chronic pain, exhaustion and difficulty sleeping as well as in other ways.

I work with diverse clients who seek to improve their health and well-being through collaborative, goal-directed therapy. Together, we will assess your strengths and challenges to relationships and develop tailored interventions that are responsive to your social and emotional needs.
I work with diverse clients who seek to improve their health and well-being through collaborative, goal-directed therapy. Together, we will assess your strengths and challenges to relationships and develop tailored interventions that are responsive to your social and emotional needs.
Meet Our Therapists

Sally Mansour
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
I help clients access hope and healing to cope with anxiety, depression, loss, PTSD, OCD, relationship conflict, and academic/work related stress. I am certified in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based trauma treatment model. I have 30+ years experience providing Cognitive Behavioral Therapy (CBT), and utilize Exposure and Response Prevention (ERP) to help manage obsessive compulsive symptoms. In a warm therapeutic setting, I support my clients to process triggering experiences, activating internal and external resources to maximize coping and wellness.
I help clients access hope and healing to cope with anxiety, depression, loss, PTSD, OCD, relationship conflict, and academic/work related stress. I am certified in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based trauma treatment model. I have 30+ years experience providing Cognitive Behavioral Therapy (CBT), and utilize Exposure and Response Prevention (ERP) to help manage obsessive compulsive symptoms. In a warm therapeutic setting, I support my clients to process triggering experiences, activating internal and external resources to maximize coping and wellness.

Search and Create Counseling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Online Only
My mission is to empower you to achieve your most fulfilling life. I provide client-centered & trauma-informed services to adults, adolescents, couples, families & teams. If you are struggling with sadness, worry, anger, intrusive thoughts, loneliness, chronic pain, career or work/life balance issues, or family or relational challenges, I can provide support. Our work together will be collaborative & will focus on achieving your individual goals. You will develop further awareness of your barriers & strengths, & learn & rehearse new skills toward increasing satisfaction, success, & connection with yourself and others.
My mission is to empower you to achieve your most fulfilling life. I provide client-centered & trauma-informed services to adults, adolescents, couples, families & teams. If you are struggling with sadness, worry, anger, intrusive thoughts, loneliness, chronic pain, career or work/life balance issues, or family or relational challenges, I can provide support. Our work together will be collaborative & will focus on achieving your individual goals. You will develop further awareness of your barriers & strengths, & learn & rehearse new skills toward increasing satisfaction, success, & connection with yourself and others.

Embracing help and your child's educational and developmental journey: You or your child might be feeling frustrated or overwhelmed with school, learning, lack of self-control or self-regulation. You might be wondering how to best help your child in his or her early years of development. If you have questions about how to work with your child's school in a collaborative way to best address your child's educational needs, we are here to partner with you and support your journey.
Embracing help and your child's educational and developmental journey: You or your child might be feeling frustrated or overwhelmed with school, learning, lack of self-control or self-regulation. You might be wondering how to best help your child in his or her early years of development. If you have questions about how to work with your child's school in a collaborative way to best address your child's educational needs, we are here to partner with you and support your journey.

Diane R Isaacs
Marriage & Family Therapist, AA, BA, MA, MFT, PhD
Verified Verified
La Canada Flintridge, CA 91011
"If you are interested in changing and enhancing your life, then I am happy to work with your problems, even if it be a personal issue, family, marriage, handling the pressures of what is going on in our lives today. I work with professional relationships, who are attempting coping with the major" stressors of anxiety and feelings of being unsettled, and living under very different conditions than a few years ago. By applying complementary therapy approaches and techniques, we can unearth longstanding patterns; help change behavior patterns that may holding you back from experiencing a more fulfilling and meaningful life.
"If you are interested in changing and enhancing your life, then I am happy to work with your problems, even if it be a personal issue, family, marriage, handling the pressures of what is going on in our lives today. I work with professional relationships, who are attempting coping with the major" stressors of anxiety and feelings of being unsettled, and living under very different conditions than a few years ago. By applying complementary therapy approaches and techniques, we can unearth longstanding patterns; help change behavior patterns that may holding you back from experiencing a more fulfilling and meaningful life.

Are you feeling lost in your new identity as a mother? Do you feel overwhelmed with the pressure to be the "perfect" mom? Do you find yourself constantly worrying about being able to juggle your roles and responsibilities? These thoughts are common but motherhood is HARD. Becoming a mother is one of the biggest transitions in life, and it can feel overwhelming, isolating, and even scary at times. If you're struggling with anxiety, depression, or finding your identity again after having a baby, you are not alone—I’m here to help.
Are you feeling lost in your new identity as a mother? Do you feel overwhelmed with the pressure to be the "perfect" mom? Do you find yourself constantly worrying about being able to juggle your roles and responsibilities? These thoughts are common but motherhood is HARD. Becoming a mother is one of the biggest transitions in life, and it can feel overwhelming, isolating, and even scary at times. If you're struggling with anxiety, depression, or finding your identity again after having a baby, you are not alone—I’m here to help.

I believe the process of growth, healing and building healthy relationships begins with a therapeutic relationship that is safe and trusting with a well qualified and seasoned therapist. I have been in private practice for 37 years and I specialize in helping individuals and couples who find themselves stuck in cycles of depression and anxiety. I have been trained to treat disordered eating and I have expertise in healthy parenting practices that enable children to be strong, self determining and happy.
I believe the process of growth, healing and building healthy relationships begins with a therapeutic relationship that is safe and trusting with a well qualified and seasoned therapist. I have been in private practice for 37 years and I specialize in helping individuals and couples who find themselves stuck in cycles of depression and anxiety. I have been trained to treat disordered eating and I have expertise in healthy parenting practices that enable children to be strong, self determining and happy.

My passion has always been people—deeply listening to and understanding the person in front of me. I have learned that each person comes to therapy with a unique set of experiences, feelings, strengths, and fears. Therefore, I use a variety of techniques tailored to each person’s specific circumstances. But what is always the same is the safe, non judgmental space that I seek to provide my clients. I value a collaborative approach in which we will explore your fears, anxieties, hopes, and dreams. Together we will identify unhelpful patterns, gain insight, and develop healthier coping strategies to achieve your goals.
My passion has always been people—deeply listening to and understanding the person in front of me. I have learned that each person comes to therapy with a unique set of experiences, feelings, strengths, and fears. Therefore, I use a variety of techniques tailored to each person’s specific circumstances. But what is always the same is the safe, non judgmental space that I seek to provide my clients. I value a collaborative approach in which we will explore your fears, anxieties, hopes, and dreams. Together we will identify unhelpful patterns, gain insight, and develop healthier coping strategies to achieve your goals.

Stephenie H Lievense
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
Is your relationship trapped in a pattern of anger, resentment and withdrawal? Are you tired of feeling like your worst version of yourself within your most precious relationship? There is a way out. Working together, we will uncover early painful experiences and the resulting coping behaviors that cause destruction in your relationships with others and with yourself. My hope is that our time together will restore you both to your best selves, allowing you and your partner come back to one another - not in the old way, but in a new way that offers long term connection and safety together.
Is your relationship trapped in a pattern of anger, resentment and withdrawal? Are you tired of feeling like your worst version of yourself within your most precious relationship? There is a way out. Working together, we will uncover early painful experiences and the resulting coping behaviors that cause destruction in your relationships with others and with yourself. My hope is that our time together will restore you both to your best selves, allowing you and your partner come back to one another - not in the old way, but in a new way that offers long term connection and safety together.

Kristine Cotangco, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Not accepting new clients
My name is Kristine Cotangco, and I am a licensed marriage and family therapist who is passionate about building resilience in those experiencing stressful times. I believe that a problematic situation is never the fault of (or resolved by) one person, but rather the accumulation of factors including you, the people around you, and the environment in which you live. I work to have an understanding of the bigger picture so that I can help you overcome patterns of behavior, rather than simply helping you through an isolated incident.
My name is Kristine Cotangco, and I am a licensed marriage and family therapist who is passionate about building resilience in those experiencing stressful times. I believe that a problematic situation is never the fault of (or resolved by) one person, but rather the accumulation of factors including you, the people around you, and the environment in which you live. I work to have an understanding of the bigger picture so that I can help you overcome patterns of behavior, rather than simply helping you through an isolated incident.
See more therapy options for La Canada Flintridge
Nearby Searches for La Canada Flintridge
- Altadena
- Burbank
- Eagle Rock
- Glassell Park
- Glendale
- Highland Park
- La Canada
- La Crescenta
- Montrose
- Pasadena
- San Marino
- Tujunga
How does your Therapist compare?
Number of Therapists in La Canada Flintridge, CA
100+
Average cost per session
$200
Therapists in La Canada Flintridge, CA who prioritize treating:
90% | Anxiety |
83% | Depression |
79% | Relationship Issues |
71% | Self Esteem |
70% | Grief |
67% | Coping Skills |
67% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
64% | Aetna |
43% | Other |
40% | Optum |
How Therapists in La Canada Flintridge, CA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in La Canada Flintridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.