Therapists in South Pasadena, CA

Photo of Lillian Gallay, Psychologist, PsyD
Lillian Gallay
Psychologist, PsyD
South Pasadena, CA 91030
I'm a licensed clinical psychologist, clinical supervisor, and psychoanalyst-in-training. I work with adult individuals, couples, and families. I find great satisfaction in helping my patients connect with, and find compassion for, their deepest authentic selves. Many of my patients are adult children of parents with mood disorders, personality disorders, or addictions. While my specialties include working with other mental health professionals, enhancing creative performance in artists and lapsed artists, chronic illness, and trauma/PTSD, I truly enjoy working with a diverse spectrum of people and issues.
I'm a licensed clinical psychologist, clinical supervisor, and psychoanalyst-in-training. I work with adult individuals, couples, and families. I find great satisfaction in helping my patients connect with, and find compassion for, their deepest authentic selves. Many of my patients are adult children of parents with mood disorders, personality disorders, or addictions. While my specialties include working with other mental health professionals, enhancing creative performance in artists and lapsed artists, chronic illness, and trauma/PTSD, I truly enjoy working with a diverse spectrum of people and issues.
(323) 894-1079 View (323) 894-1079
Photo of Jason Wildman, Clinical Social Work/Therapist, LCSW, SEP
Jason Wildman
Clinical Social Work/Therapist, LCSW, SEP
3 Endorsed
Online Only
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
(347) 846-2310 View (347) 846-2310
Photo of Maria C. Shufeldt, Marriage & Family Therapist, LMFT
Maria C. Shufeldt
Marriage & Family Therapist, LMFT
1 Endorsed
South Pasadena, CA 91030
It's hard to make sense of what's happening today in the world. It's also hard to make sense of what's happening with yourself. You feel so many things you can't even explain. As humans, we live in intersecting relationships: the earth, society, each other, work, spirituality (for some), individual and generational history. and our changing identities. Identifying and managing all of these relationships while moving in place is dizzyingly daunting. You want change, stability, a sense of purpose, and better connections. Even small moments of contentment would be a relief and a good start.
It's hard to make sense of what's happening today in the world. It's also hard to make sense of what's happening with yourself. You feel so many things you can't even explain. As humans, we live in intersecting relationships: the earth, society, each other, work, spirituality (for some), individual and generational history. and our changing identities. Identifying and managing all of these relationships while moving in place is dizzyingly daunting. You want change, stability, a sense of purpose, and better connections. Even small moments of contentment would be a relief and a good start.
(818) 465-5634 View (818) 465-5634
Photo of Maru Garcia, Marriage & Family Therapist, LMFT
Maru Garcia
Marriage & Family Therapist, LMFT
Online Only
I'm a Licensed Marriage and Family Therapist (LMFT) based in South Pasadena California working with clients statewide via telehealth. I work with adults and older adults helping them develop coping skills to better manage depression, anxiety, and day-to-day stressors. My approach to therapy is an eclectic approach that varies on the needs of the person. My practice is based on Cognitive Behavioral Therapy and Psychodynamic therapy these two modalities help me and my clients explore past experiences and how these influence thoughts, feelings, and behaviors.
I'm a Licensed Marriage and Family Therapist (LMFT) based in South Pasadena California working with clients statewide via telehealth. I work with adults and older adults helping them develop coping skills to better manage depression, anxiety, and day-to-day stressors. My approach to therapy is an eclectic approach that varies on the needs of the person. My practice is based on Cognitive Behavioral Therapy and Psychodynamic therapy these two modalities help me and my clients explore past experiences and how these influence thoughts, feelings, and behaviors.
(619) 453-0325 View (619) 453-0325
Photo of Rikki Rothenberg, Marriage & Family Therapist, LMFT
Rikki Rothenberg
Marriage & Family Therapist, LMFT
12 Endorsed
Online Only
Have you had to hide parts of yourself? Experiencing pain and trauma can leave lasting echoes — shame that clings, a constant inner critic, or the sense that no matter what you do, it’s never enough. You may long for peace inside, but instead feel stuck between wounded places and the protective parts that aim to keep you safe. I offer a space to slow down and listen differently. Through Internal Family Systems (IFS), trauma-informed care, and a relational approach, together we can begin to release old burdens, untangle the past from the present, and open the possibility of living with more steadiness, clarity, and connection.
Have you had to hide parts of yourself? Experiencing pain and trauma can leave lasting echoes — shame that clings, a constant inner critic, or the sense that no matter what you do, it’s never enough. You may long for peace inside, but instead feel stuck between wounded places and the protective parts that aim to keep you safe. I offer a space to slow down and listen differently. Through Internal Family Systems (IFS), trauma-informed care, and a relational approach, together we can begin to release old burdens, untangle the past from the present, and open the possibility of living with more steadiness, clarity, and connection.
(818) 869-6601 View (818) 869-6601
Photo of Karen Gates, Clinical Social Work/Therapist, LCSW
Karen Gates
Clinical Social Work/Therapist, LCSW
1 Endorsed
South Pasadena, CA 91030
Life can feel overwhelming—especially in a world that often moves too fast, demands too much, and leaves little room to breathe. If you’re struggling with anxiety, depression, or chronic stress, you’re not alone, and you don’t have to navigate it by yourself. I am a psychotherapist who works with individuals experiencing anxiety and depression, helping clients make sense of their inner world while developing practical tools to feel more grounded and resilient. I understand how the pressures of modern life—work, relationships, uncertainty, and constant change—can take a toll on emotional well-being.
Life can feel overwhelming—especially in a world that often moves too fast, demands too much, and leaves little room to breathe. If you’re struggling with anxiety, depression, or chronic stress, you’re not alone, and you don’t have to navigate it by yourself. I am a psychotherapist who works with individuals experiencing anxiety and depression, helping clients make sense of their inner world while developing practical tools to feel more grounded and resilient. I understand how the pressures of modern life—work, relationships, uncertainty, and constant change—can take a toll on emotional well-being.
(818) 963-9272 View (818) 963-9272
Photo of Ray Morton, Marriage & Family Therapist, MA, LMFT
Ray Morton
Marriage & Family Therapist, MA, LMFT
1 Endorsed
South Pasadena, CA 91030
It's been said that the ultimate purpose of psychotherapy is to introduce a person to herself or himself. The struggles of life can cause us to lose touch with our true thoughts, our true feelings, our true selves and, as a result, we can become dissatisfied and unhappy living the life that we think we’re supposed to live rather than the one we truly desire. Effective psychotherapy can reconnect us with our authentic selves and, once that has been accomplished, everything is possible. It is this principle that guides all of the work I do with my clients.
It's been said that the ultimate purpose of psychotherapy is to introduce a person to herself or himself. The struggles of life can cause us to lose touch with our true thoughts, our true feelings, our true selves and, as a result, we can become dissatisfied and unhappy living the life that we think we’re supposed to live rather than the one we truly desire. Effective psychotherapy can reconnect us with our authentic selves and, once that has been accomplished, everything is possible. It is this principle that guides all of the work I do with my clients.
(818) 601-3385 View (818) 601-3385
Photo of Fabiola Serrano, Marriage & Family Therapist, LMFT
Fabiola Serrano
Marriage & Family Therapist, LMFT
Online Only
Hi, I’m Fabiola Serrano, a first-generation Latina and Licensed Marriage and Family Therapist (LMFT). I help people who are navigating anxiety, depression, low self-worth, and relationship struggles especially those who often feel overwhelmed by strong emotions. My approach blends evidence-based tools like CBT, ACT and DBT with compassion and cultural sensitivity. Together, we’ll work on building emotional balance, confidence, and more meaningful connections in your life.
Hi, I’m Fabiola Serrano, a first-generation Latina and Licensed Marriage and Family Therapist (LMFT). I help people who are navigating anxiety, depression, low self-worth, and relationship struggles especially those who often feel overwhelmed by strong emotions. My approach blends evidence-based tools like CBT, ACT and DBT with compassion and cultural sensitivity. Together, we’ll work on building emotional balance, confidence, and more meaningful connections in your life.
(323) 905-7627 View (323) 905-7627
Photo of Carlo Diaz, Marriage & Family Therapist, MS, LMFT
Carlo Diaz
Marriage & Family Therapist, MS, LMFT
1 Endorsed
South Pasadena, CA 91030
I believe therapy should be a safe, supportive space where you can feel heard without fear of judgment. Many people seek therapy when they’re feeling stuck, overwhelmed, or simply want to make meaningful changes in their lives. At its heart, therapy is a collaborative process focused on identifying and transforming behaviors and belief patterns that may be holding you back from personal growth. Using a variety of approaches tailored to your unique needs, therapy provides practical tools and skills to help you navigate life more effectively and foster lasting, positive change.
I believe therapy should be a safe, supportive space where you can feel heard without fear of judgment. Many people seek therapy when they’re feeling stuck, overwhelmed, or simply want to make meaningful changes in their lives. At its heart, therapy is a collaborative process focused on identifying and transforming behaviors and belief patterns that may be holding you back from personal growth. Using a variety of approaches tailored to your unique needs, therapy provides practical tools and skills to help you navigate life more effectively and foster lasting, positive change.
(626) 400-6159 View (626) 400-6159
Photo of Sophia M. Bicos, Marriage & Family Therapist, MA, LMFT
Sophia M. Bicos
Marriage & Family Therapist, MA, LMFT
South Pasadena, CA 91030
My intention is to help clients experience healthy, fulfilling relationships with themselves and the people in their lives. I work to gain your trust & be your ally as you take on life's challenges. Our therapeutic collaboration is filled with empathy & compassion. Our work together will have respect, gentleness & consideration as you search for the meaningful, integrated life you deserve. It's your process, whether you're struggling to find your way back to the life you enjoy, or discovering a life you want to live. I work with individuals, couples, and families.
My intention is to help clients experience healthy, fulfilling relationships with themselves and the people in their lives. I work to gain your trust & be your ally as you take on life's challenges. Our therapeutic collaboration is filled with empathy & compassion. Our work together will have respect, gentleness & consideration as you search for the meaningful, integrated life you deserve. It's your process, whether you're struggling to find your way back to the life you enjoy, or discovering a life you want to live. I work with individuals, couples, and families.
(626) 722-5463 View (626) 722-5463
Photo of Roberta Fernandez, Marriage & Family Therapist, LMFT
Roberta Fernandez
Marriage & Family Therapist, LMFT
1 Endorsed
South Pasadena, CA 91030
I am a Licensed Marriage & Family Therapist and particularly interested in the following: females of all ages, adolescents, and teenagers. Furthermore, I am interested in working with those that desire more authentic and intimate relationships with themselves and others. I have experience working in corporate settings, both public accounting and mortgage finance, for a total of 10 years. As a result, I am able to help individuals navigate the demands of a corporate world. Roberta's experience also involves children, adolescents, and adults that have experienced and are attempting to recover from debilitating perfectionism, anxiety, worry, and trauma.
I am a Licensed Marriage & Family Therapist and particularly interested in the following: females of all ages, adolescents, and teenagers. Furthermore, I am interested in working with those that desire more authentic and intimate relationships with themselves and others. I have experience working in corporate settings, both public accounting and mortgage finance, for a total of 10 years. As a result, I am able to help individuals navigate the demands of a corporate world. Roberta's experience also involves children, adolescents, and adults that have experienced and are attempting to recover from debilitating perfectionism, anxiety, worry, and trauma.
(323) 747-8098 View (323) 747-8098
Photo of Linda L. Longserre, Marriage & Family Therapist, LMFT, LPCC
Linda L. Longserre
Marriage & Family Therapist, LMFT, LPCC
2 Endorsed
Online Only
Not accepting new clients
Life can be stressful and challenging. Sometimes we seek to meet these challenges by doing the same things we always have and expecting different results. Worry, stress, sadness, loss of a loved one, relationship issues or dealing with health problems can leave us feeling overwhelmed. Many people need help putting things back into perspective and getting back on track. If you want to create positive change in your life, if you are ready to take that first step - Congratulations! I am passionate about supporting you in reaching your goals with respect, empathy and humor.
Life can be stressful and challenging. Sometimes we seek to meet these challenges by doing the same things we always have and expecting different results. Worry, stress, sadness, loss of a loved one, relationship issues or dealing with health problems can leave us feeling overwhelmed. Many people need help putting things back into perspective and getting back on track. If you want to create positive change in your life, if you are ready to take that first step - Congratulations! I am passionate about supporting you in reaching your goals with respect, empathy and humor.
(626) 722-8945 View (626) 722-8945
Photo of Yanel Bueno, Clinical Social Work/Therapist, LCSW
Yanel Bueno
Clinical Social Work/Therapist, LCSW
Online Only
I specialize in working with the LGBTQIA2S+ and neurodivergent community. Intersectionality is the energy and the lens I bring to the space. I assist folks with managing issues like perfectionism, imposter syndrome, codependency, people-pleasing, trauma, intimate partner violence, and attachment. I have a passion for working with the neurodivergent community (specifically autism and ADHD) in learning to unmask and find the beauty in their existence. I love challenging folks to reframe negative thinking patterns and to start identifying their strengths over their burdens. My goal is to help you live unapologetically yourself.
I specialize in working with the LGBTQIA2S+ and neurodivergent community. Intersectionality is the energy and the lens I bring to the space. I assist folks with managing issues like perfectionism, imposter syndrome, codependency, people-pleasing, trauma, intimate partner violence, and attachment. I have a passion for working with the neurodivergent community (specifically autism and ADHD) in learning to unmask and find the beauty in their existence. I love challenging folks to reframe negative thinking patterns and to start identifying their strengths over their burdens. My goal is to help you live unapologetically yourself.
(323) 870-6107 View (323) 870-6107
Photo of Moira-Cecily (Cissy) Brady-Rogers, Marriage & Family Therapist, MA, LMFT, IHC
Moira-Cecily (Cissy) Brady-Rogers
Marriage & Family Therapist, MA, LMFT, IHC
3 Endorsed
South Pasadena, CA 91030
Do you feel overwhelmed by current challenges? Are you plagued with shame, guilt, resentment or fear related to the past? Anxiety and depression, destructive coping behaviors, and unresolvable intimacy issues all reflect something of our struggle to love and be loved. When our need for tools to manage the difficulties of life weren't adequately met in early childhood, disordered states and destructive patterns help us cope with unaddressed emotions. You don't need to continue suffering alone. I provide a supportive, collaborative, non-judgmental space for healing and growth.
Do you feel overwhelmed by current challenges? Are you plagued with shame, guilt, resentment or fear related to the past? Anxiety and depression, destructive coping behaviors, and unresolvable intimacy issues all reflect something of our struggle to love and be loved. When our need for tools to manage the difficulties of life weren't adequately met in early childhood, disordered states and destructive patterns help us cope with unaddressed emotions. You don't need to continue suffering alone. I provide a supportive, collaborative, non-judgmental space for healing and growth.
(626) 671-4506 View (626) 671-4506
Photo of Joanne Diaz-Koegl, Marriage & Family Therapist, MA,LMFT
Joanne Diaz-Koegl
Marriage & Family Therapist, MA,LMFT
South Pasadena, CA 91030
Feeling disconnected, exhausted from repeating patterns, or overwhelmed by major life transitions? As a therapist serving clients across California-including Pasadena, South Pasadena, Los Angeles, Glendale, La Canada and beyond, I help professionals and partners heal communication breakdowns, trust wounds, grief, and career-driven anxiety. Deep down, they’re looking for clarity, healing, and tools to move forward. They want a therapist who understands their unique story—not a one-size-fits-all approach—and who can guide them to healthier relationships, greater self-understanding, and a more fulfilling life.
Feeling disconnected, exhausted from repeating patterns, or overwhelmed by major life transitions? As a therapist serving clients across California-including Pasadena, South Pasadena, Los Angeles, Glendale, La Canada and beyond, I help professionals and partners heal communication breakdowns, trust wounds, grief, and career-driven anxiety. Deep down, they’re looking for clarity, healing, and tools to move forward. They want a therapist who understands their unique story—not a one-size-fits-all approach—and who can guide them to healthier relationships, greater self-understanding, and a more fulfilling life.
(323) 366-3559 View (323) 366-3559
Photo of Michael J Zittel, Marriage & Family Therapist, MA, LMFT
Michael J Zittel
Marriage & Family Therapist, MA, LMFT
South Pasadena, CA 91030
When we can gain control over the elements that bring us down, anxiety, depression, and doubt, a sense of hope that healing is possible can arise. My goal is to help you break free from felt limitations, recover vital parts of yourself, and engage in a life with meaning. My experience includes helping people recover from the debilitating effects of trauma, complex trauma, and PTSD; manage and recover from anxiety, depression, grief, shame, and loss.
When we can gain control over the elements that bring us down, anxiety, depression, and doubt, a sense of hope that healing is possible can arise. My goal is to help you break free from felt limitations, recover vital parts of yourself, and engage in a life with meaning. My experience includes helping people recover from the debilitating effects of trauma, complex trauma, and PTSD; manage and recover from anxiety, depression, grief, shame, and loss.
(626) 240-1439 View (626) 240-1439
Photo of Casey MacGregor-Toshima, Clinical Social Work/Therapist, PhD, LCSW
Casey MacGregor-Toshima
Clinical Social Work/Therapist, PhD, LCSW
7 Endorsed
South Pasadena, CA 91030
Most people need help at times in their lives navigating difficult experiences. My approach is collaborative, action-oriented and positive with individuals and couples. When relevant, I incorporate somatic (body) approaches, including EMDR and Brainspotting modalities to working with anxiety, phobias, trauma and other issues. My influences include IFS/parts work, self-compassion, feminist, and polyvagal approaches. I am also an interactive couples therapist, committed to helping escalated couples move through painful dynamics. You will connect more deeply with the past and better address your current challenges in our work together.
Most people need help at times in their lives navigating difficult experiences. My approach is collaborative, action-oriented and positive with individuals and couples. When relevant, I incorporate somatic (body) approaches, including EMDR and Brainspotting modalities to working with anxiety, phobias, trauma and other issues. My influences include IFS/parts work, self-compassion, feminist, and polyvagal approaches. I am also an interactive couples therapist, committed to helping escalated couples move through painful dynamics. You will connect more deeply with the past and better address your current challenges in our work together.
(626) 684-3136 View (626) 684-3136
Photo of Dr. Fiona Stone, Marriage & Family Therapist, PhD, LMFT, CST
Dr. Fiona Stone
Marriage & Family Therapist, PhD, LMFT, CST
5 Endorsed
South Pasadena, CA 91030
Using warmth and empathy, I provide a safe space for you to explore how to strengthen your sense of self and your intimate relationships, enabling you to heal and grow authentically. My approach is supportive and direct with an emphasis on your needs, values, and experiences. I offer compassionate support to individuals and couples facing relationship difficulties, adjusting to challenging life transitions, or hoping to improve mental well-being. My goal is to guide you to understand, accept, and express your emotions by gaining personal insight, improving relationships, and exploring life’s concerns, conflicts, and contradictions.
Using warmth and empathy, I provide a safe space for you to explore how to strengthen your sense of self and your intimate relationships, enabling you to heal and grow authentically. My approach is supportive and direct with an emphasis on your needs, values, and experiences. I offer compassionate support to individuals and couples facing relationship difficulties, adjusting to challenging life transitions, or hoping to improve mental well-being. My goal is to guide you to understand, accept, and express your emotions by gaining personal insight, improving relationships, and exploring life’s concerns, conflicts, and contradictions.
(805) 590-9128 View (805) 590-9128
Photo of Karina Gonzalez, Marriage & Family Therapist, LMFT
Karina Gonzalez
Marriage & Family Therapist, LMFT
Online Only
My name is Karina Gonzalez and I have been working in various mental health agencies for the past 10 years. I currently hold an active license as a Marriage and Family Therapist (LMFT 115848) and have extensive experience working with individual clients who have been diagnosed with PTSD, bereavement, depression, anxiety, and/or ADD. I use varied approaches to therapy including Cognitive-Behavioral Therapy (CBT) and narrative approaches.
My name is Karina Gonzalez and I have been working in various mental health agencies for the past 10 years. I currently hold an active license as a Marriage and Family Therapist (LMFT 115848) and have extensive experience working with individual clients who have been diagnosed with PTSD, bereavement, depression, anxiety, and/or ADD. I use varied approaches to therapy including Cognitive-Behavioral Therapy (CBT) and narrative approaches.
(831) 346-5700 View (831) 346-5700
Photo of Marci Lynn Loftin, Marriage & Family Therapist, LMFT
Marci Lynn Loftin
Marriage & Family Therapist, LMFT
South Pasadena, CA 91030
My style is rooted in warmth, acceptance, empowerment, and a non-judgmental, solution-oriented approach. I help clients improve communication, build trust, resolve conflict, and deepen emotional connection—fostering healthier, more fulfilling relationships. I support individuals in finding clarity and connecting to their inner wisdom, creativity, and self-awareness. This process encourages meaningful choices and actions aligned with their true selves.
My style is rooted in warmth, acceptance, empowerment, and a non-judgmental, solution-oriented approach. I help clients improve communication, build trust, resolve conflict, and deepen emotional connection—fostering healthier, more fulfilling relationships. I support individuals in finding clarity and connecting to their inner wisdom, creativity, and self-awareness. This process encourages meaningful choices and actions aligned with their true selves.
(916) 398-3348 View (916) 398-3348

See more therapy options for South Pasadena

How does your Therapist compare?

Number of Therapists in South Pasadena, CA

400+

Average cost per session

$195

Therapists in South Pasadena, CA who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
91% Depression
84% Relationship Issues
81% Relationship Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
70% Cigna and Evernorth
59% Anthem

How Therapists in South Pasadena, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.