Photo of Nancy Diane Varga, Clinical Social Work/Therapist in Connecticut
Nancy Diane Varga
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Essex, CT 06426
Waitlist for new clients
I am a licensed clinical social worker. I specialize in helping clients who are dealing with issues related to an oncology diagnosis, palliative care caregivers and or/chronic illness and grief and loss. I also have expertise in chemical dependence treatment and am a licensed alcohol and drug counselor.
I am a licensed clinical social worker. I specialize in helping clients who are dealing with issues related to an oncology diagnosis, palliative care caregivers and or/chronic illness and grief and loss. I also have expertise in chemical dependence treatment and am a licensed alcohol and drug counselor.
(860) 698-0977 View (860) 698-0977
Photo of Gili Hershkovich-Kim, Clinical Social Work/Therapist in Connecticut
Gili Hershkovich-Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Cos Cob, CT 06807  (Online Only)
You may be feeling confused, sad or anxious, but alongside the pain, there is an opportunity for self-reflection and emotional growth. As your therapist, I offer you a safe space to process, unpack deep feelings and assess/adjust choices and decisions. I will be there with you as you process your emotions & pain, to help you find your inner strength. My areas of expertise include hoarding, depression, grief/loss, anxiety, adjustment disorder, trauma and abuse, self-image/Esteem Issues, family/relationship issues, and anger/stress management. Licensed Therapist in NY & CT hoping you allow me to join your journey!
You may be feeling confused, sad or anxious, but alongside the pain, there is an opportunity for self-reflection and emotional growth. As your therapist, I offer you a safe space to process, unpack deep feelings and assess/adjust choices and decisions. I will be there with you as you process your emotions & pain, to help you find your inner strength. My areas of expertise include hoarding, depression, grief/loss, anxiety, adjustment disorder, trauma and abuse, self-image/Esteem Issues, family/relationship issues, and anger/stress management. Licensed Therapist in NY & CT hoping you allow me to join your journey!
(475) 256-1618 View (475) 256-1618
Photo of Karen Ann Thorpe, Clinical Social Work/Therapist in Connecticut
Karen Ann Thorpe
Clinical Social Work/Therapist, LCSW
Verified Verified
Southbury, CT 06488
Are you struggling with Life stressors? Loss? Anxiety? Depression? Are these struggles effecting your relationships, job, happiness? I will journey with you in a compassionate and interactive manner towards your therapy goals. I use an eclectic, client centered approach to therapy and will tailor your therapy to your specific concerns, goals, strengths, and learning style. Together we will explore the thoughts, feelings and behaviors that are affecting your life, and some practical interventions to attain goals.
Are you struggling with Life stressors? Loss? Anxiety? Depression? Are these struggles effecting your relationships, job, happiness? I will journey with you in a compassionate and interactive manner towards your therapy goals. I use an eclectic, client centered approach to therapy and will tailor your therapy to your specific concerns, goals, strengths, and learning style. Together we will explore the thoughts, feelings and behaviors that are affecting your life, and some practical interventions to attain goals.
(203) 262-0245 View (203) 262-0245
Photo of Phoenix Mental Health Solutions, Marriage & Family Therapist in Connecticut
Phoenix Mental Health Solutions
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Newington, CT 06111
Everyone experiences loss differently.
Therapy is for you to become resilient, increase well-being and begin healing. My approach is collaborative, compassionate, and interactive. I have a range of experience and training in treating anxiety, depression, grief, low self-esteem, work-related stress, and injury. I specialize in grief, pre/post-marital/relationships, parenting, and family conflict. I work with realistic goals and treatment plans that are client/family-centered.
Everyone experiences loss differently.
Therapy is for you to become resilient, increase well-being and begin healing. My approach is collaborative, compassionate, and interactive. I have a range of experience and training in treating anxiety, depression, grief, low self-esteem, work-related stress, and injury. I specialize in grief, pre/post-marital/relationships, parenting, and family conflict. I work with realistic goals and treatment plans that are client/family-centered.
(860) 530-6402 View (860) 530-6402
Photo of Nancy S Tauck, Clinical Social Work/Therapist in Connecticut
Nancy S Tauck
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
Norwalk, CT 06851
I am a seasoned clinician of 25 years providing support to individuals, adolescents, families and couples struggling with substance use & co-occurring disorders, trauma/ grief and family/marital conflicts using evidence-based methods; Dialectical Behavioral Therapy (DBT), Attachment Based Family Therapy (ABFT). I facilitate therapeutic interventions, construct treatment plans and identify services if needed. I am prepared to meet your needs providing both in-person and virtual sessions. I practice with a deep level of empathy, an extensive knowledge base and a core desire to help my clients meet their desired goals.
I am a seasoned clinician of 25 years providing support to individuals, adolescents, families and couples struggling with substance use & co-occurring disorders, trauma/ grief and family/marital conflicts using evidence-based methods; Dialectical Behavioral Therapy (DBT), Attachment Based Family Therapy (ABFT). I facilitate therapeutic interventions, construct treatment plans and identify services if needed. I am prepared to meet your needs providing both in-person and virtual sessions. I practice with a deep level of empathy, an extensive knowledge base and a core desire to help my clients meet their desired goals.
(203) 427-0603 View (203) 427-0603
Photo of Graziella Molluzzo-Loesche, Clinical Social Work/Therapist in Connecticut
Graziella Molluzzo-Loesche
Clinical Social Work/Therapist, LCSW
Verified Verified
Wallingford, CT 06492  (Online Only)
ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 17 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.
ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 17 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.
(203) 793-6548 View (203) 793-6548
Photo of Phoenix Counseling LLC, Licensed Professional Counselor in Connecticut
Phoenix Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Danbury, CT 06810
I have ten years of experience working in the mental health I have experience collaborating with school systems and families to resolve student behavioral issues to promote an optimum educational environment. My skills have enabled me to include family dynamics on a more therapeutic level. Working with families I have been able to use a more client centered approach. I have spent the past five years working specifically with co-occurring disorders of mental health and substance use as it infiltrates our communities and families leaving tragedy and loss behind. Behavioral health affects millions of us each day and often leaves us overwhelmed and discouraged.
I have ten years of experience working in the mental health I have experience collaborating with school systems and families to resolve student behavioral issues to promote an optimum educational environment. My skills have enabled me to include family dynamics on a more therapeutic level. Working with families I have been able to use a more client centered approach. I have spent the past five years working specifically with co-occurring disorders of mental health and substance use as it infiltrates our communities and families leaving tragedy and loss behind. Behavioral health affects millions of us each day and often leaves us overwhelmed and discouraged.
(203) 456-9400 View (203) 456-9400
Photo of Tanesha Nakia Margaglione, Marriage & Family Therapist Associate in Connecticut
Tanesha Nakia Margaglione
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Wallingford, CT 06492  (Online Only)
I work with teens and adults of various backgrounds who struggle with substance abuse, poor self-esteem, interpersonal challenges, depression, anxiety trauma related symptoms and grief.
I am a well versed therapist with a passion for treating individuals of all ages from various backgrounds. Empowering my client(s) is something that I am unwaveringly committed to. I understand this can only be possible by allowing two-way candid, transparent, & relatable moments. Before there can be any rebuilding and client empowerment, it is often crucial that my client(s) and I form a strong connection in the beginning. I am a firm believer that getting to know my client outside of the therapeutic process; will better facilitate any accommodations needed in future sessions. A trusting space allows for vulnerable conversations.
I work with teens and adults of various backgrounds who struggle with substance abuse, poor self-esteem, interpersonal challenges, depression, anxiety trauma related symptoms and grief.
I am a well versed therapist with a passion for treating individuals of all ages from various backgrounds. Empowering my client(s) is something that I am unwaveringly committed to. I understand this can only be possible by allowing two-way candid, transparent, & relatable moments. Before there can be any rebuilding and client empowerment, it is often crucial that my client(s) and I form a strong connection in the beginning. I am a firm believer that getting to know my client outside of the therapeutic process; will better facilitate any accommodations needed in future sessions. A trusting space allows for vulnerable conversations.
(475) 445-1819 View (475) 445-1819
Photo of Sankofa Counseling LLC, Clinical Social Work/Therapist in Connecticut
Sankofa Counseling LLC
Clinical Social Work/Therapist, LMSW, CDP
Verified Verified
New Haven, CT 06511  (Online Only)
Especially, if the loss has negatively impacted how one came to be who they are today.
I'm Tasha Chimbila, an LMSW at Sankofa Counseling. We believe that a strength-based, person-centered foundation combined with unconditional positive regard is essential to change and healing.
Especially, if the loss has negatively impacted how one came to be who they are today.
I'm Tasha Chimbila, an LMSW at Sankofa Counseling. We believe that a strength-based, person-centered foundation combined with unconditional positive regard is essential to change and healing.
(475) 348-8041 View (475) 348-8041
Photo of Leah McCollum, Clinical Social Work/Therapist in Connecticut
Leah McCollum
Clinical Social Work/Therapist, LCSW
Verified Verified
Canterbury, CT 06331  (Online Only)
Hi, I'm Leah. Is everything just too much? Are you anxious or irritable, depressed or hopeless? You can get better and you can get help! Whether you are experiencing a loss, going through a life transition or just needing a listening ear, therapy can be instrumental in working through life's challenges. Seeking therapy can be hard but it is a sign you are ready to improve your life and your mental health!
Hi, I'm Leah. Is everything just too much? Are you anxious or irritable, depressed or hopeless? You can get better and you can get help! Whether you are experiencing a loss, going through a life transition or just needing a listening ear, therapy can be instrumental in working through life's challenges. Seeking therapy can be hard but it is a sign you are ready to improve your life and your mental health!
(860) 847-8718 View (860) 847-8718
Photo of Yvonne Woods, Clinical Social Work/Therapist in Connecticut
Yvonne Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06604  (Online Only)
My specialty areas are, anxiety, depression, intimate relationship issues, anger issues, career counseling, bereavement issues .
My Clients face issues in their day to day functioning such as career issues, family and intimate relationship issues, self esteem issues , stress stemming from all areas of their lives. They are in need of emotional support and therapeutic assistance to help with refocusing their lives .
My specialty areas are, anxiety, depression, intimate relationship issues, anger issues, career counseling, bereavement issues .
My Clients face issues in their day to day functioning such as career issues, family and intimate relationship issues, self esteem issues , stress stemming from all areas of their lives. They are in need of emotional support and therapeutic assistance to help with refocusing their lives .
(203) 717-9850 View (203) 717-9850
Photo of Robert Romano, LCSW, LLC, Clinical Social Work/Therapist in Connecticut
Robert Romano, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820
Hello, thanks for visiting. My experience as a therapist includes working with adolescents and adults into late adulthood. I have compassionately supported a diverse group of clients (at Silver Hill Hospital in New Canaan, CT and elsewhere) by teaming with them to address issues such as: addiction and co-occurring disorders; anxiety, depression, trauma, PTSD, identity development and acceptance; low self-esteem, emotional self-regulation; stress management; relationships, family conflict; co-dependency, career struggles; academic difficulties; grief and loss; and other life transitions. My goal is to understand your needs, and provide tools to help you live your best life.
Hello, thanks for visiting. My experience as a therapist includes working with adolescents and adults into late adulthood. I have compassionately supported a diverse group of clients (at Silver Hill Hospital in New Canaan, CT and elsewhere) by teaming with them to address issues such as: addiction and co-occurring disorders; anxiety, depression, trauma, PTSD, identity development and acceptance; low self-esteem, emotional self-regulation; stress management; relationships, family conflict; co-dependency, career struggles; academic difficulties; grief and loss; and other life transitions. My goal is to understand your needs, and provide tools to help you live your best life.
(203) 654-9094 View (203) 654-9094
Photo of Lauren Cremens, Licensed Professional Counselor in Connecticut
Lauren Cremens
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waterbury, CT 06708
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. I am a wife of over 20 years and mother of 2, ages 22 and 19. I’ve been a school counselor in Waterbury for 15 years and a licensed clinician for 2. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. I am a wife of over 20 years and mother of 2, ages 22 and 19. I’ve been a school counselor in Waterbury for 15 years and a licensed clinician for 2. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
(475) 263-3054 View (475) 263-3054
Photo of Phoenix Healing, LLC, Clinical Social Work/Therapist in Connecticut
Phoenix Healing, LLC
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
3 Endorsed
West Hartford, CT 06107  (Online Only)
With nine years of experience in various settings, such as in-home, medical and outpatient treatment, I have experience working with depression, anxiety, grief, interpersonal problems and addictive behaviors.
Only accepting Carefirst & Self-Pay in MD/DC. Life is a journey, full of ups and downs. Sometimes, in our down moments, we may feel alone, powerless and unsure of which turn to take next. As a licensed clinical social worker, I am here to empower the skills you have, in order to walk your path. As you have taken the courage to work through challenges, I use a relaxed approach with a variety of practical therapeutic techniques to help you feel comfortable and equipped for life’s challenges.
With nine years of experience in various settings, such as in-home, medical and outpatient treatment, I have experience working with depression, anxiety, grief, interpersonal problems and addictive behaviors.
Only accepting Carefirst & Self-Pay in MD/DC. Life is a journey, full of ups and downs. Sometimes, in our down moments, we may feel alone, powerless and unsure of which turn to take next. As a licensed clinical social worker, I am here to empower the skills you have, in order to walk your path. As you have taken the courage to work through challenges, I use a relaxed approach with a variety of practical therapeutic techniques to help you feel comfortable and equipped for life’s challenges.
(959) 666-6276 View (959) 666-6276
Photo of Robin Ordan, Clinical Social Work/Therapist in Connecticut
Robin Ordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902
I am committed to, and passionate about, working with the complex issues of Families, Couples and Individuals as we walk through the process of change together. I have expanded into Coaching Executives and Small Businesses. facilitating effective communication and relationship dynamics for companies is quite similar to working with families. I have a vast amount of experience working with Children, Adolescents, and their families as they struggle with the challenges of coping with Divorce, Parent/Child Conflict, Trauma, Grief, as well as the natural challenges of each of the developmental stages of childhood. Located on the Border of Old Greenwich
I am committed to, and passionate about, working with the complex issues of Families, Couples and Individuals as we walk through the process of change together. I have expanded into Coaching Executives and Small Businesses. facilitating effective communication and relationship dynamics for companies is quite similar to working with families. I have a vast amount of experience working with Children, Adolescents, and their families as they struggle with the challenges of coping with Divorce, Parent/Child Conflict, Trauma, Grief, as well as the natural challenges of each of the developmental stages of childhood. Located on the Border of Old Greenwich
(203) 244-7705 View (203) 244-7705
Photo of Jennifer M. Paskiewicz, Marriage & Family Therapist in Connecticut
Jennifer M. Paskiewicz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Shelton, CT 06484
I work with individuals and couples on a variety of issues including women’s issues, anxiety, depression, self-esteem, grief and loss, separation and divorce, stress management, co-parenting and more.
Therapy is about you and what you need. So first let me say, Welcome and thank you for taking the first step towards getting the support you deserve. Finding the right fit for a Therapist is important to achieve the goals you desire and can be a frustrating process. So, lets see if this could be a fit for you. The clients that find the most success working with me are ready to see real change in their lives. They have tried other things and it just hasn't helped. The decision to work on themselves, heal and create a life by design has been made and they are ready for it. If this sounds like you read on.
I work with individuals and couples on a variety of issues including women’s issues, anxiety, depression, self-esteem, grief and loss, separation and divorce, stress management, co-parenting and more.
Therapy is about you and what you need. So first let me say, Welcome and thank you for taking the first step towards getting the support you deserve. Finding the right fit for a Therapist is important to achieve the goals you desire and can be a frustrating process. So, lets see if this could be a fit for you. The clients that find the most success working with me are ready to see real change in their lives. They have tried other things and it just hasn't helped. The decision to work on themselves, heal and create a life by design has been made and they are ready for it. If this sounds like you read on.
(203) 423-0439 View (203) 423-0439
Photo of ExcelYourselfNow!!, Licensed Professional Counselor in Connecticut
ExcelYourselfNow!!
Licensed Professional Counselor, CMHC, NCC, LPC
Verified Verified
Bridgeport, CT 06610  (Online Only)
I offer grief therapy, including all of the symptoms that derive from this uniquely challenging process.
I am here to serve people of diverse backgrounds who are ready to be "unstuck" from their current "unsatisfactory" existence. One of my goals is to be that bridge to connect with all men (particularly men of color, indigenous), women, and families. My business mission statement is "To propel and ignite the inner strength within a human body for optimal wellness". Nothing less. I view my therapeutic relationship with clients as a valued partnership. The overarching goal is that we both grow within our therapeutic alliance, with the outcome of feeling rewarded, restored, renewed and Ready to EXCEL!
I offer grief therapy, including all of the symptoms that derive from this uniquely challenging process.
I am here to serve people of diverse backgrounds who are ready to be "unstuck" from their current "unsatisfactory" existence. One of my goals is to be that bridge to connect with all men (particularly men of color, indigenous), women, and families. My business mission statement is "To propel and ignite the inner strength within a human body for optimal wellness". Nothing less. I view my therapeutic relationship with clients as a valued partnership. The overarching goal is that we both grow within our therapeutic alliance, with the outcome of feeling rewarded, restored, renewed and Ready to EXCEL!
(203) 601-6499 View (203) 601-6499
Photo of Krista Maturo, Licensed Professional Counselor in Connecticut
Krista Maturo
Licensed Professional Counselor, LPC, LADC
Verified Verified
Southbury, CT 06488
I have experience working with a multitude of clinical needs such as depression, anxiety, mood disorders, substance abuse, anger management, self-esteem, grief and loss, relationship difficulties, PTSD and traumatic stress (primarily victims of physical, emotional, and sexual abuse).
I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor with experience providing mental health and substance abuse services to adolescents and adults in both inpatient and outpatient settings and through individual, couples, and group therapy. I also have experience working with adults involved with the Criminal Justice System, DCF, Probation and Parole. I utilize a variety of therapeutic techniques from psychodynamic with an eclectic approach to cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing.
I have experience working with a multitude of clinical needs such as depression, anxiety, mood disorders, substance abuse, anger management, self-esteem, grief and loss, relationship difficulties, PTSD and traumatic stress (primarily victims of physical, emotional, and sexual abuse).
I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor with experience providing mental health and substance abuse services to adolescents and adults in both inpatient and outpatient settings and through individual, couples, and group therapy. I also have experience working with adults involved with the Criminal Justice System, DCF, Probation and Parole. I utilize a variety of therapeutic techniques from psychodynamic with an eclectic approach to cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing.
(203) 779-6180 View (203) 779-6180
Photo of Michael Dutko, Drug & Alcohol Counselor in Connecticut
Michael Dutko
Drug & Alcohol Counselor, LPC, LADC, MA
Verified Verified
Middlebury, CT 06762
I am Licensed in Connecticut with 18 years of experience in the mental health & substance abuse field specializing in working with individuals suffering depression, anxiety, chronic mental health, addiction, emotional regulation, ADHD, grief/loss, mood disorders and legal issues.
I have over 18 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavoiral difficulties and emotional regulation. I am trained in a variety of different models including CBT/EMDR/DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT.
I am Licensed in Connecticut with 18 years of experience in the mental health & substance abuse field specializing in working with individuals suffering depression, anxiety, chronic mental health, addiction, emotional regulation, ADHD, grief/loss, mood disorders and legal issues.
I have over 18 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavoiral difficulties and emotional regulation. I am trained in a variety of different models including CBT/EMDR/DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT.
(203) 806-9432 View (203) 806-9432
Photo of Karen L Hanscom, Psychologist in Connecticut
Karen L Hanscom
Psychologist, PhD
Verified Verified
Mystic, CT 06355
My name is Karen Hanscom PhD. I am a licensed PhD psychologist with more than 30 years of experience providing psychotherapy to individuals, couples, and groups. While experienced in a wide range of psychological problems, my areas of expertise include: Chronic Pain, Chronic Illness and Adjustment to New Medical Diagnoses, Trauma and PTSD, Adjustment to Life Events:- the birth of a child; the death of a loved one; a new job, Major Depression, Anxiety, Mindfulness Training, Stress Reduction and Self-Hypnosis, Interpersonal Relationships, Senior Issues and The Attainment of New Habits.
My name is Karen Hanscom PhD. I am a licensed PhD psychologist with more than 30 years of experience providing psychotherapy to individuals, couples, and groups. While experienced in a wide range of psychological problems, my areas of expertise include: Chronic Pain, Chronic Illness and Adjustment to New Medical Diagnoses, Trauma and PTSD, Adjustment to Life Events:- the birth of a child; the death of a loved one; a new job, Major Depression, Anxiety, Mindfulness Training, Stress Reduction and Self-Hypnosis, Interpersonal Relationships, Senior Issues and The Attainment of New Habits.
(860) 516-0222 View (860) 516-0222

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.