Therapists in Mystic, CT

Acceptance, I think this is something that we strive for the most in life and it is also one of the hardest things we struggle with. It is hard for us to find ways to be true to ourselves and also feel like we are meeting the needs and demands of the world around us. I would very much like to help you find that balance. It is my goal to offer a place for you to examine yourself and what makes you, you and figure out the most helpful ways of expressing that person to the world around you.

As an experienced psychologist, I have worked with with clients having concerns ranging from difficulties in daily living to more serious mental health problems such as anxiety, mood disorders and depression. I also have broad experience with substance abuse and PTSD. I see individuals, couples and families and have worked extensively with military veterans. Goals of treatment include developing more effective coping strategies, relief of guilt and fear, self-acceptance, identifying personal resources, and restoring connections to others.

When life presents you with challenges, it can be difficult to ask for the help you need. I will provide you with a safe, supportive and comfortable space where we can work together to address these challenges, identify and utilize your strengths, increase self-compassion and gain the confidence to achieve your goals. You will receive guidance to develop techniques that allow you to achieve your desired outcomes and make positive, life-long changes. I am passionate about and dedicated to the empowerment of women. I look forward to utilizing my own experiences and skills to support you on your own journey to empowerment.

I'm a Catholic mental health therapist with office space at St. Edmund's Retreat Center in Mystic, CT. My client focus is Catholics / Christians who want to integrate their faith with their mental health. I work with alcohol and substance addictions, pornography addiction, trauma and PTSD, depression, anxiety, obsessive-compulsive-related disorders, and other life problems.

I believe in the healing power of human connection, which can bring about transformative change. Clients come to psychotherapy for many reasons, and my job is learning about your concerns in order to design a course of psychotherapy that moves you towards feeling well and functioning at your optimum capacity. If you're feeling burned out, restless, stressed, or scared, supportive counseling can get you through a difficult transition. Mindfulness-Based Cognitive Behavioral Therapy and Relational Psychodynamic Therapy help you experience relief of troubling symptoms that occur during mood and trauma-related disorders.

Sometimes you just need someone to be there for you to guide you through the difficult times. Life is complicated, and while there are many things we cannot change, there are things we can do to improve the quality of our lives despite the challenges we face. Whether you are experiencing feelings of loneliness, dealing with difficulties in a relationship, or just needing some strategies to work through a life transition, I am an open-minded therapist who listens without judgement and helps people to find the best solutions for themselves.

Addiction can be confusing. It may feel irrational to continue a behavior that is self destructive. If it is not easy to stop, it may be addiction. A history of traumatic experiences and maladaptive behaviors may feel permanent. They are not. There is life beyond problems and addiction. I can help you sort through confusing thoughts and determine if what you suffer from is an addiction. I can also help determine whether or not treatment is necessary and advise you on options.

I specialize in helping adults of all ages work their way through difficult life adjustments. Divorce, retirement, moving, isolation, and grief are some of the more difficult transitions. Whether suffering from loneliness, depression, anxiety, displacement, chronic illness, or end-of-life issues, we will work together to build a new way of looking at the world and functioning within it.

I am certified to work with individuals starting at age 10, as well as couples and families. I have experience in working with clients who struggle with trauma (PTSD), anxiety, panic, ADHD (all types), depression, physical disabilities, and navigating the ADA legal system. I have over a decade of experience working with military families, legal issues, criminal issues, cognitive behavioral therapy, and dialectical behavior therapy.

Sometimes in life you get lost and need to stop to ask for directions. Therapy can be a great way to get your life back on track. I offer a safe, non-judgemental environment for you to figure out whats working in your life, whats not, and how to move forward. Improving your emotional health is key to overall happiness. I am passionate about helping people with their mental health so they can feel better about their lives. I work with teenagers and adults with anxiety, self esteem, mood disorders, trouble adjusting to life changes, and trauma.

I enjoy the privilege of working with my patients as they seek to improve their life satisfafction, develop coping skills, and change their symptoms into manageable aspects of their life. For over 30 years, I have worked with children, adolescents, adults, couples, and families. In addition to providing therapy, my experience includes testing and evaluations; university teaching and professional development seminars; as well as developing programs and clinics, serving as the Chief Behavioral Health Officer.

Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach to treatment. She uses evidenced based therapy such as EMDR, Solutions-focused therapy, Motivational Interviewing, and CBT. Her focus is to encourage and support you to find your inner strengths and motivations for success. Wade will work with you on relapse prevention, finding solutions to problems or issues you may be experiencing now. Listening to your concerns and preferences; helping you maintain your recovery.