Therapists in West Hartford, CT

Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You need to be heard and validated, especially when receiving so many mixed messages. Having gone through trauma leaves you unsure of who you are and what you deserve!
Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You need to be heard and validated, especially when receiving so many mixed messages. Having gone through trauma leaves you unsure of who you are and what you deserve!

You’re holding it together on the outside—but inside, you’re anxious, exhausted, and craving real support. You don’t need a therapist who just nods. You need someone who helps you actually heal. I work with adults ready to move from surviving to feeling grounded and in control. I also support kids and teens, creating safe, empowering spaces to process emotions and build resilience. Therapy with me is active, collaborative, and deeply supportive. You don’t have to carry it alone. Let’s start.
You’re holding it together on the outside—but inside, you’re anxious, exhausted, and craving real support. You don’t need a therapist who just nods. You need someone who helps you actually heal. I work with adults ready to move from surviving to feeling grounded and in control. I also support kids and teens, creating safe, empowering spaces to process emotions and build resilience. Therapy with me is active, collaborative, and deeply supportive. You don’t have to carry it alone. Let’s start.

I am a Licensed Associate Marriage and Family Therapist (LAMFT) working with individuals, couples, and families. I have experience helping clients manage issues such as depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. I completed my Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.
I am a Licensed Associate Marriage and Family Therapist (LAMFT) working with individuals, couples, and families. I have experience helping clients manage issues such as depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. I completed my Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.

Counseling & Psychotherapy Referral Service
Licensed Professional Counselor, ThM, LPC, NCC
1 Endorsed
West Hartford, CT 06107
The best way to find a therapist who is right for you is through a referral from someone who knows that therapist. A good personal fit is the most important requirement for a positive and beneficial therapy experience. Browsing through photographs and thoughtful, sensitive, but idealized self-promoting profiles is not a very reliable way to choose one therapist out of the hundreds of attractive, thoughtful, educated, qualified and credentialed therapists in the Greater Hartford area and the many surrounding towns and cities. The Counseling & Psychotherapy Referral Service is provided free of charge by Kenneth R. Sleight, Th.M., NCC (Licensed Professional Counselor CT#000001).
The best way to find a therapist who is right for you is through a referral from someone who knows that therapist. A good personal fit is the most important requirement for a positive and beneficial therapy experience. Browsing through photographs and thoughtful, sensitive, but idealized self-promoting profiles is not a very reliable way to choose one therapist out of the hundreds of attractive, thoughtful, educated, qualified and credentialed therapists in the Greater Hartford area and the many surrounding towns and cities. The Counseling & Psychotherapy Referral Service is provided free of charge by Kenneth R. Sleight, Th.M., NCC (Licensed Professional Counselor CT#000001).

In today’s world people are struggling more than ever with depression and anxiety and other mental health disorders. It is imperative to find a therapist that is knowledgeable, empathetic and non-judgmental- I feel that I meet that criteria. I have been working in the mental health field for more than 15 years. I work with adults 18 and up who have been dealing with depression, mood disorders, trauma and substance use. I utilize a strength-based approach to therapy which provides clients with a sense of empowerment. I have a lot of experience working with co-occurring disorders and work closely with medication prescribers.
In today’s world people are struggling more than ever with depression and anxiety and other mental health disorders. It is imperative to find a therapist that is knowledgeable, empathetic and non-judgmental- I feel that I meet that criteria. I have been working in the mental health field for more than 15 years. I work with adults 18 and up who have been dealing with depression, mood disorders, trauma and substance use. I utilize a strength-based approach to therapy which provides clients with a sense of empowerment. I have a lot of experience working with co-occurring disorders and work closely with medication prescribers.

Searching for a therapist is brave and can be intimidating. Through compassion, client centered and strength-based approaches to therapy; I believe in meeting each client exactly where they are and together make change happen. We can build resilience, navigate life’s challenges, and foster a greater sense of well-being together.
My approach is collaborative and nonjudgmental—I view therapy as a space where clients can feel seen, heard, and empowered. Whether you're looking for support during a difficult time or seeking long-term personal growth, I’m here to walk alongside you with empathy and guidance.
Searching for a therapist is brave and can be intimidating. Through compassion, client centered and strength-based approaches to therapy; I believe in meeting each client exactly where they are and together make change happen. We can build resilience, navigate life’s challenges, and foster a greater sense of well-being together.
My approach is collaborative and nonjudgmental—I view therapy as a space where clients can feel seen, heard, and empowered. Whether you're looking for support during a difficult time or seeking long-term personal growth, I’m here to walk alongside you with empathy and guidance.

I’m a Licensed Clinical Social Worker with 10 years of experience helping young adults and women navigate life’s challenges, including stress, anxiety, and depression. If you’re feeling overwhelmed by life transitions, struggling with self-doubt, or simply need support in a difficult season, you’re not alone—and you don’t have to face it alone.
I am passionate about creating a safe and welcoming space. I am kind, open and compassionate. I prioritize building a foundation of trust with my clients so that I may support them through the therapeutic process.
I’m a Licensed Clinical Social Worker with 10 years of experience helping young adults and women navigate life’s challenges, including stress, anxiety, and depression. If you’re feeling overwhelmed by life transitions, struggling with self-doubt, or simply need support in a difficult season, you’re not alone—and you don’t have to face it alone.
I am passionate about creating a safe and welcoming space. I am kind, open and compassionate. I prioritize building a foundation of trust with my clients so that I may support them through the therapeutic process.

With 25 years experience, I am a licensed in Marriage and Family therapy providing marital therapy, and individual therapy for adults, teens and children in West Hartford. We all need help sometimes making the changes that will improve the relationships, feelings and thoughts that keep us stuck. More and more people are turning to the Systemic (Family) therapy approach, because they are tired of treating only the symptom with medication or other methods and are ready to make the changes that not only heal the symptom (i.e. depression, anxiety, etc.) but help them begin to have the relationships and life they want.
With 25 years experience, I am a licensed in Marriage and Family therapy providing marital therapy, and individual therapy for adults, teens and children in West Hartford. We all need help sometimes making the changes that will improve the relationships, feelings and thoughts that keep us stuck. More and more people are turning to the Systemic (Family) therapy approach, because they are tired of treating only the symptom with medication or other methods and are ready to make the changes that not only heal the symptom (i.e. depression, anxiety, etc.) but help them begin to have the relationships and life they want.

I am a Licensed Clinical Therapist and provide Individual Therapy, Family Therapy, as well as Couples Therapy. I am also a certified Life Coach and understand the correlation between providing therapy and coaching clients when making adjustments in life. Some clients that I work with struggle with life transitions, depression, anxiety, relationship problems, and challenges with self-esteem.
I am a Licensed Clinical Therapist and provide Individual Therapy, Family Therapy, as well as Couples Therapy. I am also a certified Life Coach and understand the correlation between providing therapy and coaching clients when making adjustments in life. Some clients that I work with struggle with life transitions, depression, anxiety, relationship problems, and challenges with self-esteem.

You may be facing a range of mental health challenges as you navigate through middle school, high school, and college. As you seek to understand your unique personal identity while feeling social, peer, and academic pressure, it may be difficult to regulate your emotions and lead from a grounded and calm mindset.
You may be facing a range of mental health challenges as you navigate through middle school, high school, and college. As you seek to understand your unique personal identity while feeling social, peer, and academic pressure, it may be difficult to regulate your emotions and lead from a grounded and calm mindset.

Are you living your best life? Do you feel like you’re missing something or just missing out? Old habits holding you back? Did you recently experience a loss of a loved one? Let Dave help you. Dr. Hovey’s unique approach and his skills as a life coach, inspirational speaker, and psychotherapist are revealed in each session. Dave is compassionate and deeply committed to his client's well-being and progress. His process of therapy creates a container of appreciation, energy for change, and practical steps for applying new direction in your life!
Are you living your best life? Do you feel like you’re missing something or just missing out? Old habits holding you back? Did you recently experience a loss of a loved one? Let Dave help you. Dr. Hovey’s unique approach and his skills as a life coach, inspirational speaker, and psychotherapist are revealed in each session. Dave is compassionate and deeply committed to his client's well-being and progress. His process of therapy creates a container of appreciation, energy for change, and practical steps for applying new direction in your life!

I specialize in working with adolescents and adults navigating PTSD, depression, anxiety, ADHD, mood disorders, self-esteem issues, eating disorders, familial or relational conflicts, and stress management. I have experience working with individuals, families and couples. I believe in a holistic approach to healing, combining Cognitive Behavioral Therapy (CBT), mindfulness, a strengths-based approach, and person-centered techniques to foster lasting change.
I specialize in working with adolescents and adults navigating PTSD, depression, anxiety, ADHD, mood disorders, self-esteem issues, eating disorders, familial or relational conflicts, and stress management. I have experience working with individuals, families and couples. I believe in a holistic approach to healing, combining Cognitive Behavioral Therapy (CBT), mindfulness, a strengths-based approach, and person-centered techniques to foster lasting change.

My approach to OCD treatment is collaborative and empathetic. I focus on creating a supportive environment where you feel understood and encouraged. Utilizing techniques like cognitive behavioral therapy and exposure therapy, I work with you to confront and manage your OCD symptoms. My goal is to help you build resilience and develop effective strategies for overcoming anxiety. At NOCD, we pride ourselves on offering tailored, evidence-based treatments for those dealing with OCD.
My approach to OCD treatment is collaborative and empathetic. I focus on creating a supportive environment where you feel understood and encouraged. Utilizing techniques like cognitive behavioral therapy and exposure therapy, I work with you to confront and manage your OCD symptoms. My goal is to help you build resilience and develop effective strategies for overcoming anxiety. At NOCD, we pride ourselves on offering tailored, evidence-based treatments for those dealing with OCD.

Finding your inner strength and healing is an emotional journey, and I am willing to travel through it with you. I will offer you a calm, non-judgmental, even playful place as we explore ways to improve your life.
Finding your inner strength and healing is an emotional journey, and I am willing to travel through it with you. I will offer you a calm, non-judgmental, even playful place as we explore ways to improve your life.

Womanhood is challenging. The road to becoming a mama is hard. Are you a woman struggling with overwhelming anxiety? Are you a newly pregnant or postpartum mom that is struggling to keep your head above water in this difficult transition? Are you going through infertility and overwhelmed with the process? I have been in those trenches. You don’t have to manage these difficult moments alone. Reaching out and asking for help can be difficult but shows tremendous courage and strength. If you’ve ever thought that seeking out counseling could be helpful or beneficial to you, you’ve already taken the first step!
Womanhood is challenging. The road to becoming a mama is hard. Are you a woman struggling with overwhelming anxiety? Are you a newly pregnant or postpartum mom that is struggling to keep your head above water in this difficult transition? Are you going through infertility and overwhelmed with the process? I have been in those trenches. You don’t have to manage these difficult moments alone. Reaching out and asking for help can be difficult but shows tremendous courage and strength. If you’ve ever thought that seeking out counseling could be helpful or beneficial to you, you’ve already taken the first step!

Welcome! I provide therapeutic services to children ages 10+, adolescents, and young adults who are working through some of life’s hardest moments, looking to improve their mental health, launching a personal healing and development journey, or aiming to build more security in their purpose, wellness, and happiness. Whether it be anxiety, depression, trauma, loss and grief, life transitions, or other challenges, I will support you and help you take the leap towards positive change. I also work with women with ADHD, focusing on the gender-specific challenges and stigmas that neurodivergent women experience.
Welcome! I provide therapeutic services to children ages 10+, adolescents, and young adults who are working through some of life’s hardest moments, looking to improve their mental health, launching a personal healing and development journey, or aiming to build more security in their purpose, wellness, and happiness. Whether it be anxiety, depression, trauma, loss and grief, life transitions, or other challenges, I will support you and help you take the leap towards positive change. I also work with women with ADHD, focusing on the gender-specific challenges and stigmas that neurodivergent women experience.

Are you ready for a new beginning? / Estás listo para un nuevo comienzo? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
Are you ready for a new beginning? / Estás listo para un nuevo comienzo? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.

I earned my Master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have in depth experience working with children, adolescents, and adults in both individual and group settings. I have a background in working with individuals struggling with anxiety disorders, mood disorders, trauma related disorders, substance use/addiction, and personality disorders. I utilize Cognitive Behavioral Therapy (CBT), with a person-centered and trauma-informed approach, to help my clients to identify and challenge faulty thought patterns, and develop coping strategies that empower them toward wellness.
I earned my Master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have in depth experience working with children, adolescents, and adults in both individual and group settings. I have a background in working with individuals struggling with anxiety disorders, mood disorders, trauma related disorders, substance use/addiction, and personality disorders. I utilize Cognitive Behavioral Therapy (CBT), with a person-centered and trauma-informed approach, to help my clients to identify and challenge faulty thought patterns, and develop coping strategies that empower them toward wellness.

Hi, I am Alexandra Psilos. I take an eclectic approach to therapy, drawing on various methods to fit each person's unique needs while keeping sessions direct, friendly, and supportive. I specialize in working with people dealing with depression, anxiety, relationship issues, and the challenges of motherhood, parenting, and working with children. My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), but I also incorporate techniques from Dialectical Behavior Therapy (DBT), art therapy, and other methods when beneficial. I believe in using whatever tools best support each individual's growth and needs.
Hi, I am Alexandra Psilos. I take an eclectic approach to therapy, drawing on various methods to fit each person's unique needs while keeping sessions direct, friendly, and supportive. I specialize in working with people dealing with depression, anxiety, relationship issues, and the challenges of motherhood, parenting, and working with children. My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), but I also incorporate techniques from Dialectical Behavior Therapy (DBT), art therapy, and other methods when beneficial. I believe in using whatever tools best support each individual's growth and needs.

You may feel that your emotions are tumultuous or overwhelming. There may be internalized pressure to conform to societal expectations, leading to a sense of loneliness. You may be masking your true self to hide internal struggles, contributing to a sense of disconnection.
You may feel that your emotions are tumultuous or overwhelming. There may be internalized pressure to conform to societal expectations, leading to a sense of loneliness. You may be masking your true self to hide internal struggles, contributing to a sense of disconnection.
See more therapy options for West Hartford
Nearby Searches for West Hartford
- Avon
- Bloomfield
- East Hartford
- Farmington
- Glastonbury
- Hartford
- New Britain
- Newington
- Rocky Hill
- Simsbury
- Wethersfield
- Windsor
How does your Therapist compare?
Number of Therapists in West Hartford, CT
700+
Average cost per session
$150
Therapists in West Hartford, CT who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Self Esteem |
71% | Coping Skills |
69% | Relationship Issues |
66% | Stress |
64% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
80% | Aetna |
74% | Cigna and Evernorth |
68% | BlueCross and BlueShield |
How Therapists in West Hartford, CT see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West Hartford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.