Therapists in Norwalk, CT

My practice focuses on helping people feel empowered and gain a sense of clarity, direction and self care.I use a holistic approach incorporating mindfulness-based interventions and wellness strategies. My style is person-centered, compassionate, supportive and upbeat and encourages self reflection, motivation and insight.Clients learn to touch hidden areas within themselves and develop a greater sense of meaning and resilience.

The stressors of life can negatively impact our health and happiness and our relationships. Finding the right therapist for you is an important first step in seeking help. I am a Licensed Associate Marriage & Family Therapist who works with individuals, couples and families including LBGTQ, step and blended families. My strength as a therapist is providing a safe, compassionate space to help my clients reach their therapeutic goals. I really enjoy working with couples and helping them improve communication and intimacy so that they can better navigate together challenges they face now and in the future.

I have over twenty years of clinical experience in working with people who struggle with depression, anxiety, substance abuse, adjustment issues, and relationship problems as well as others that keep them from living their best selves and finding satisfaction in life. My focus is to help you feel happy and productive. I am a graduate of Columbia University School of social Work and have had extensive training the Westchester Institute for Psychotherapy and Psychoanalysis.

FamilyWorks Counseling offers support to typical and atypical children of all ages and their families through individual counseling, group therapy, school consultation, crisis intervention, etc. We also have a clinical psychologist who can test and evaluate the kids seen as well. Our philosophy is that at various junctures of life, every individual can benefit from a a little support.

I am a Licensed Professional Counselor in Connecticut. I also work as a School Counselor at a high school, as a Success Coach at a community college, and as a soccer coach at the youth and high school levels. I enjoy working with kids and young adults to help provide insight and perspectives, using a person-centered approach to create a trusting and safe environment.

Sometimes life can fail to prepare you for the roadblocks that may lie ahead. Finding someone who can guide you to overcome these challenges with care and compassion doesn't have to be as difficult. My practice focuses on working with adolescents, young adults and families that have experienced interpersonal conflict, relationship transitions, individual and family trauma, exposure to domestic violence, school motivational struggles and cultural assimilation issues.

Are you or a loved one struggling to cope with anxiety, depression or stress? If so, together we'll work on a treatment plan that complements your personal strengths and individual goals, while giving you the tools necessary to help you get back to living your most fulfilling life.

I believe that a strong therapeutic relationship based on respect and understanding is essential to making positive change and helping individuals gain new insight, a healthier perspective or perhaps more meaning in their lives. In order for an individual to reach their full potential, it is important to uncover reasons they may be "stuck" in unhealthy relationships, addictions, poor self-image or other negative situations or behaviors. Cumulative experience has provided a deeper understanding of how dysfunctional patterns, low self esteem, mental illness and addiction can have an impact on the individual as well as those around them.

Have you ever found yourself in therapy, talking yourself in circles, wondering why you even bother? I offer direct feedback and guided questioning, along with support, from the first session. I use humor and empathy to help make it easier to broach difficult topics. I always work at the client's pace.

I specialize in treating women with anxiety, panic attacks, mild depression, low self esteem, relationship conflict, and stress. A client centered approach is emphasized whereby my treatment is designed to cater to the specific needs of the person at hand.

Do you struggle with feelings of anxiety, depression, or low self esteem? Do you find yourself constantly comparing yourself to others, and having a hard time recognizing what you bring to the table? If this sounds like you, I’m here to help! I look forward to walking alongside you as you pursue personal growth leading to a stronger sense of self.

At times, life can be a challenge, making us feel emotionally depleted, frustrated & hopeless. As a licensed therapist, I can help you navigate the different roadblocks that are interfering with your happiness. These issues may be related to depression, anxiety, relationship challenges or life transitions. I will provide you with a safe, non-judgmental environment where together we can develop practical strategies that you can use in your daily life to feel more empowered. Therapy is a collaborative process oriented toward the shared goal of helping you become most fulfilled. My objective is to help you recognize patterns and triggers with increased insight.

Therapy is primarily about trust within the client-therapist relationship, and is most effective when you are recognized and supported in relation to your life's experiences, situations and environments. Approaching treatment eclectically, I consider the importance of mindfulness, interplay of emotional and physical well being, and impact of learned patterns of behavior. I encourage individuals to embrace resilience asking themselves not "What's wrong with me?" but "What's right with me?"

The process of therapy is to bring about clarity during difficult situations and discover new ways of dealing with life's stressors. Using a collaborative, strength-based approach, my goal is to aid in self realization and develop strategies and plans to deal with life's obstacles in order to bring about positive change. I have a Masters in Psychology with a dual concentration in Marriage and Family Therapy, and Mental Health Counseling. I am licensed in the state of Connecticut as a professional counselor, and an addictions counselor.

I specialize in providing individual and family therapy to adolescents and young adults who struggle with mental health and/or addiction issues. My therapy approach is strengths based and client focused, allowing you to feel empowered and ultimately feeling more in control of your emotions, behaviors and life decisions.