Therapists in Southbury, CT

We often find ourselves seeking out treatment following a loss; loss of love, loss of identity, loss of independence, a loss of something, anything that mattered. Loss is a time when our life path gets altered and we need to set a new course for ourselves. I've been there and have experienced the initial and ongoing pain and confusion of not understanding the loss, but I've learned there's always a reason and it leaves us stronger and wiser than before.

Are you struggling with Life stressors? Loss? Anxiety? Depression? Are these struggles effecting your relationships, job, happiness? I will journey with you in a compassionate and interactive manner towards your therapy goals. I use an eclectic, client centered approach to therapy and will tailor your therapy to your specific concerns, goals, strengths, and learning style. Together we will explore the thoughts, feelings and behaviors that are affecting your life, and some practical interventions to attain goals.

Do you wish your relationships could be more fulfilling? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow.

Southbury Counseling works with teens and adults with a variety of issues including depression, anxiety, trauma, substance use disorders, and family issues. Southbury Counseling will match you with a counselor best skilled to assist you with your specific issues and at your convenience.

"I am not what has happened to me. I am what I choose to become" ~ Carl Jung I am a licensed clinical social worker with over 10 years in clinical practice. I believe therapy is a tool to empower us to find balance in our mind, body and soul. I take a holistic approach in helping individuals and families to make changes. I specialize in working with children, adolescents and adults dealing with anxiety, depression, eating disorders, personality disorders and trauma related issues. My goal is to empower & support you in achieving your optimum state of wellness.

My approach to counseling is to create a safe space for people to discuss their challenges and move toward a brighter future. I practice from the perspective of recognizing each person’s individual strengths and unique gifts as I assist them with processing feelings and recognizing thought patterns which may be hindering their ability to live their best life.

Emotional pain is difficult. I can help. Worries and anxieties, mood concerns, repetitive negative patterns, grief or overall feelings of dissatisfaction are only some issues that would benefit from talking with a therapist. My priority is to help you feel comfortable with me as your therapist. Connecting is the beginning of building trust, sharing what is in your heart, and moving toward feeling better. With your needs and hopes as a priority, we work together so you can feel more effective and less distressed in your life.

If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via phone call, text, or email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I can help you. Is your teen son or daughter having difficulties adjusting to the school year and feeling down? Call me anytime at 518-610-4528 and we can schedule a free consultation to discuss your individual needs.

It is my hope that those who come to therapy feel listened to in a warm and inviting place that promotes hope and healing. I approach therapy like a verb. It takes action to change, fix or improve. Just simply calling or coming in for a first visit begins the journey to making things better.

As a provider with 10 years of experience, I appreciate the importance of establishing a solid therapeutic relationship. My goal is to provide a space where a client feels safe, secure, and supported. Within my practice, I focus on empowering the client while they focus on improving their quality of life. Seeking therapeutic support is the first step in their journey to make change. I thrive on providing said support through engagement, skill development, and behavior modification.

Specializing in Life Interruptions: A life interruption is an event, diagnosis, or interaction that creates an unexpected change in your life. When you need help processing and working through a life interruption, I am there for you. My particular skillset is working with aging persons and their families to work through care challenges. I can work with anyone in a family who is struggling with life interruptions due to aging, chronic illness, physical disability, cognitive decline, mental health concerns, aging alone, caring for another, as well as aging parents of adult children with special needs.

As a Pastoral Counselor, I am a mental health professional and have had in-depth theological training, as well as graduate mental health training. Sessions include exploring the Word of God for answers to life’s problems and allowing the Holy Spirit to guide sessions. Faith, spirituality, deliverance, and theology are always incorporated into the pastoral counseling model. My working model is that I believe that the incorporation of spiritual exploration can lead to wholeness, healing, and growth. I strive to always be empathetic and committed to providing professional, discerning counsel that is always founded on the word of God.

I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.

Sometimes in life we find ourselves facing hardships, uncertainties or unknowns, change, or the desire to grow within our own selves. It’s my pleasure and desire to walk with you in this journey all while empowering you to find the answers within changes you may be looking for and hope for your future. I firmly believe we all have strengths and beauty which can be uncovered underneath what life throws us. My therapy room brings light, peace, and trust to allow your healing journey to begin. As a therapist, I strive to treat each individual with dignity and respect, and I value what you bring into our therapeutic relationship.

You have taken the first step to explore accepting help/therapy and I welcome the opportunity to meet you and work with you. This has been a very challenging time for us all. The issues which were troubling you: stress in your relationships with family and friends or life changes/separation, divorce, retirement, illness or loss may have intensified during this pandemic. I offer daytime, evening and week-end hours and now with more people getting their vaccinations you may prefer a hybrid model of therapy in my office and telehealth.

As we are all different, so is each therapeutic relationship. Therefore, no one approach works for all. I strive to meet people just as and where they are. We best serve others by seeing them as a whole within the context of their environment. This includes our: mental wellness/ state of mind, physical/ state of body, and spiritual/ state of soul. Together we will explore the relationship between your beliefs, experiences, and the lens in which you see yourself and the world around you. My practice is person-centered and strength-based; providing insight, advocacy, education and encouragement to help people reach their goals.

Would you like to improve your relationships? Your job? Or other life situations? I strive to help clients experience immediate relief from problems by shifting perspective and working on the development of new skills. Anxiety and depression are often the result of past trauma and EMDR therapy offers rapid and significant relief. Life transitions like a new relationship, loss, marriage, divorce or job change can be challenging and may require outside help. I provide an unconditionally accepting environment to help you explore solutions that lead to meaningful, long-term results.

I provide psychological evaluation and counseling for children, adolescents and young adults, with extensive experience in diagnosing and treating Autism Spectrum Disorder, ADHD/ADD, anxiety, mood disorders, and learning disorders. Counseling is currently provided via telehealth, while testing is conducted in-person.