Therapists in Seattle, WA
Nancy Walters
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98121 (Online Only)
You’re maxed out. People around you think you have it all together, while internally you’re imploding. You feel like you’re never doing enough and you could better control everything if you just tried harder. Maybe you struggle with a disordered relationship with your body or food. If you're wanting to free yourself from the constant worry cycle you find yourself in, then I would love to partner with you. Together we will create an environment that feels safe for you to give voice to your current struggles.
You’re maxed out. People around you think you have it all together, while internally you’re imploding. You feel like you’re never doing enough and you could better control everything if you just tried harder. Maybe you struggle with a disordered relationship with your body or food. If you're wanting to free yourself from the constant worry cycle you find yourself in, then I would love to partner with you. Together we will create an environment that feels safe for you to give voice to your current struggles.
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Verified Verified
4 Endorsed
Seattle, WA 98112 (Online Only)
Are you a woman who feels overwhelmed, panicky or anxious?. Maybe you found this page because you are looking for answers and companionship on your journey with and through anxiety. I know, I’ve been there too. Anxiety can rob us of feeling safe, of our joy and connection, our vitality, and of our sense of well-being. It can leave us feeling exhausted and burnt out, unable to relax, sleep, eat well, and trust that everything is going to be okay. And as women, so much is asked of us from a culture that does little to support us, leaving us with no time to slow down, rest and care for ourselves.
Are you a woman who feels overwhelmed, panicky or anxious?. Maybe you found this page because you are looking for answers and companionship on your journey with and through anxiety. I know, I’ve been there too. Anxiety can rob us of feeling safe, of our joy and connection, our vitality, and of our sense of well-being. It can leave us feeling exhausted and burnt out, unable to relax, sleep, eat well, and trust that everything is going to be okay. And as women, so much is asked of us from a culture that does little to support us, leaving us with no time to slow down, rest and care for ourselves.
Sam Michaels
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98108 (Online Only)
Are you seeking change for the better and support with anxiety, depression, grief, trauma, identity struggles, career dissatisfaction, or relationship challenges? With my guidance, I help clients discover what is holding them back from the life they want to live and then we work together to create effective, long-lasting solutions.
Are you seeking change for the better and support with anxiety, depression, grief, trauma, identity struggles, career dissatisfaction, or relationship challenges? With my guidance, I help clients discover what is holding them back from the life they want to live and then we work together to create effective, long-lasting solutions.
Grace Lee
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98109 (Online Only)
I enjoy working with folx around anxiety, depression, perfectionism, stress management, Racial & Ethnic identity development, Gender & Sexual identity development and trauma related to your family of origin. I also enjoy working with teens (13+) and young adults supporting them to navigate challenges they maybe face through life transitions and identity development. I approach therapy with a social justice lens, acknowledging and examining how different systems and “-isms” impacts us as an individuals.
I enjoy working with folx around anxiety, depression, perfectionism, stress management, Racial & Ethnic identity development, Gender & Sexual identity development and trauma related to your family of origin. I also enjoy working with teens (13+) and young adults supporting them to navigate challenges they maybe face through life transitions and identity development. I approach therapy with a social justice lens, acknowledging and examining how different systems and “-isms” impacts us as an individuals.
Leonora P Cabrera
Counselor, PhD, LMHC, MHP
Verified Verified
8 Endorsed
Seattle, WA 98107
Our wounds are often the openings into the best and most beautiful part of us. -David Richo. Finding a place where you can safely express pain, sorrow, vulnerability, shame, confusion, anger, etc., will allow you to work through the emotions, and come out learning how to manage your life. I am a clinically trained therapist with a Ph.D. and MA in Clinical Psychology. I have experience in providing psychological and forensic mental health evaluations and individual psychotherapy.
Our wounds are often the openings into the best and most beautiful part of us. -David Richo. Finding a place where you can safely express pain, sorrow, vulnerability, shame, confusion, anger, etc., will allow you to work through the emotions, and come out learning how to manage your life. I am a clinically trained therapist with a Ph.D. and MA in Clinical Psychology. I have experience in providing psychological and forensic mental health evaluations and individual psychotherapy.
Monique Chhabra
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98112 (Online Only)
I prioritize providing a safe and healing space for you to process through the depths of life’s challenges and stressors. I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include helping individual through various life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing and the parenthood vs. childfree transition.
I prioritize providing a safe and healing space for you to process through the depths of life’s challenges and stressors. I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include helping individual through various life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing and the parenthood vs. childfree transition.
David Carlile
Clinical Social Work/Therapist, MSW, CSWA, LSWAIC
Verified Verified
Seattle, WA 98115 (Online Only)
My ideal client is a person looking to improve their communication and mental health. They may have issues with accurately understanding and responding to other people, engaging with other people, or effectively analyzing and utilizing language commuinicaton skills. Their needs include efficient and accurate mental health, as well as the ability to integrate their coping skills capabilities into their existing systems and workflows. Their goals include improved satisfaction, increased productivity and efficiency, and the ability to make decisions. They want a reliable therapist to help empower them to grow.
My ideal client is a person looking to improve their communication and mental health. They may have issues with accurately understanding and responding to other people, engaging with other people, or effectively analyzing and utilizing language commuinicaton skills. Their needs include efficient and accurate mental health, as well as the ability to integrate their coping skills capabilities into their existing systems and workflows. Their goals include improved satisfaction, increased productivity and efficiency, and the ability to make decisions. They want a reliable therapist to help empower them to grow.
Tilda Cvrkel
Counselor, PhD, MS, LMHCA
Verified Verified
Seattle, WA 98133 (Online Only)
Waitlist for new clients
**Not currently accepting new clients. Please contact me if you'd like to be added to my waitlist.* Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.
**Not currently accepting new clients. Please contact me if you'd like to be added to my waitlist.* Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.
The Center NW
MEd, BCBA, LBA
Verified Verified
Seattle, WA 98103
I work with families, adults, and children with a primary goal: to experience meaningful relationships and fully participate in their families, schools, and communities. We offer a personalized, neuroaffirming service plan for each individual and specialize in social and emotional growth.
I work with families, adults, and children with a primary goal: to experience meaningful relationships and fully participate in their families, schools, and communities. We offer a personalized, neuroaffirming service plan for each individual and specialize in social and emotional growth.
Amy Yamamoto LICSW
Clinical Social Work/Therapist, MSW, LICSW, BCD, LCSW
Verified Verified
2 Endorsed
Seattle, WA 98126
Taking the time and effort to increase self-awareness and explore your behavioral patterns and thoughts can be one of the most valuable things that you do in your life. Seeking therapy is a sign of personal strength, not of weakness. Therapy is one method to explore how your thoughts, feelings and behaviors influence your daily choices and relationships. Working with a licensed therapist can provide the objective and knowledgeable feedback needed to identify specific barriers, define and develop goals and gain the valuable skills and confidence to make that change.
Taking the time and effort to increase self-awareness and explore your behavioral patterns and thoughts can be one of the most valuable things that you do in your life. Seeking therapy is a sign of personal strength, not of weakness. Therapy is one method to explore how your thoughts, feelings and behaviors influence your daily choices and relationships. Working with a licensed therapist can provide the objective and knowledgeable feedback needed to identify specific barriers, define and develop goals and gain the valuable skills and confidence to make that change.
Dawnn Rabinovich Meiers
Psychologist, PsyD
Verified Verified
Seattle, WA 98102 (Online Only)
Accepting new clients in late May 2024. I help women "grow the good" and specialize in serving mothers, special needs parents, and those who work in the caregiving professions. My behavioral health services might be a good fit if you're seeking nonjudgmental emotional support while strengthening coping skills and connecting (in ways that work for you) with the natural world.
Accepting new clients in late May 2024. I help women "grow the good" and specialize in serving mothers, special needs parents, and those who work in the caregiving professions. My behavioral health services might be a good fit if you're seeking nonjudgmental emotional support while strengthening coping skills and connecting (in ways that work for you) with the natural world.
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Jessie Rees
Counselor, LMHCA, MHP
Verified Verified
Seattle, WA 98119 (Online Only)
Wherever you are in your life’s journey, I will meet you there and companion you as you move through the obstacles that have kept you from living fully. Life circumstances, trauma and sometimes simply trying to please others can influence how we live and the choices we make. We find that we are not living authentically. I believe that the goals in therapy are to return to our authentic selves and to make life choices that give us meaning, purpose and joy.
Wherever you are in your life’s journey, I will meet you there and companion you as you move through the obstacles that have kept you from living fully. Life circumstances, trauma and sometimes simply trying to please others can influence how we live and the choices we make. We find that we are not living authentically. I believe that the goals in therapy are to return to our authentic selves and to make life choices that give us meaning, purpose and joy.
Rebekah Wyse
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
1 Endorsed
Seattle, WA 98122 (Online Only)
For over a decade, I’ve worked in oncology supporting patients and their caregivers throughout their cancer treatment and bearing witness to some of the most challenging moments of their lives. In addition to offering support around illness and grief and loss, I support adults coping with anxiety and depression, navigating planned or complicated life transitions such as parenting or retirement, managing workplace stress and identity challenges, and supporting healthy interpersonal and intrapersonal relationships.
For over a decade, I’ve worked in oncology supporting patients and their caregivers throughout their cancer treatment and bearing witness to some of the most challenging moments of their lives. In addition to offering support around illness and grief and loss, I support adults coping with anxiety and depression, navigating planned or complicated life transitions such as parenting or retirement, managing workplace stress and identity challenges, and supporting healthy interpersonal and intrapersonal relationships.
Kyle Petricek
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Seattle, WA 98103
You are likely seeking relief and clarity to thoughts, behaviors, and feelings that are not working for you. Simply put, something is stuck. I work with people to transform painful and frustrating experiences. For some, this looks like grief work. Others explore relationship struggles. I work with clients to bring awareness to their body, mind, and spirit to assist them in growing a deeper sense of their stories and desires. My ultimate goal is that you will have a growing sense of what it means for you to engage your world with a deepening sense of aliveness.
You are likely seeking relief and clarity to thoughts, behaviors, and feelings that are not working for you. Simply put, something is stuck. I work with people to transform painful and frustrating experiences. For some, this looks like grief work. Others explore relationship struggles. I work with clients to bring awareness to their body, mind, and spirit to assist them in growing a deeper sense of their stories and desires. My ultimate goal is that you will have a growing sense of what it means for you to engage your world with a deepening sense of aliveness.
Michael A Galloway
Counselor, MA, LMHC, LMFT, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98103
My practice specializes in mental health, family life, trauma, and addiction recovery for adolescents and adults. I have expertise in treating co-occurring issues of addiction, depression, anxiety, adjustment and trauma. I provide couples counseling and family therapy and have much success with persons for whom therapy has not been helpful. I help families and individuals face issues of addiction and offer alternatives to 12-step programs. My approach is relational, existential and focuses on making meaningful changes. I integrate principles and strategies of change derived from interpersonal neurobiology and affect regulation.
My practice specializes in mental health, family life, trauma, and addiction recovery for adolescents and adults. I have expertise in treating co-occurring issues of addiction, depression, anxiety, adjustment and trauma. I provide couples counseling and family therapy and have much success with persons for whom therapy has not been helpful. I help families and individuals face issues of addiction and offer alternatives to 12-step programs. My approach is relational, existential and focuses on making meaningful changes. I integrate principles and strategies of change derived from interpersonal neurobiology and affect regulation.
Molly McGrew
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98103
I work with a wide array of mental health concerns. Including, ADHD, self-harm, defiance, OCD, suicidality, self-harm, emotion regulation, depression, and anxiety. The majority of my career has been spent working in an emergency department and inpatient hospital setting. As an outpatient therapist, I combine these skills with additional therapeutic interventions to complete your treatment goals.
I work with a wide array of mental health concerns. Including, ADHD, self-harm, defiance, OCD, suicidality, self-harm, emotion regulation, depression, and anxiety. The majority of my career has been spent working in an emergency department and inpatient hospital setting. As an outpatient therapist, I combine these skills with additional therapeutic interventions to complete your treatment goals.
Mary Pat Traxler
Psychologist, PhD
Verified Verified
Seattle, WA 98107
Not accepting new clients
Meadowlark Psychology serves adults at all life stages. Located in Seattle's Ballard neighborhood, my private practice is accessible by car or public transportation. As a licensed clinical psychologist and with 20 years of experience in medical, educational and private practice settings, I can help you with a wide range of concerns. Meadowlark Psychology offers individual therapy to help you navigate major life transitions of any kind, including job or school changes, marriage, parenthood, or retirement. Therapy can also help you with stress, anxiety, healing after loss, relationship concerns, motivation and self-confidence.
Meadowlark Psychology serves adults at all life stages. Located in Seattle's Ballard neighborhood, my private practice is accessible by car or public transportation. As a licensed clinical psychologist and with 20 years of experience in medical, educational and private practice settings, I can help you with a wide range of concerns. Meadowlark Psychology offers individual therapy to help you navigate major life transitions of any kind, including job or school changes, marriage, parenthood, or retirement. Therapy can also help you with stress, anxiety, healing after loss, relationship concerns, motivation and self-confidence.
Christopher Skaggs
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98144 (Online Only)
I work with people individually, and in relationships that struggle to effectively communicate their needs. Because of how they were brought up, or conditioned through experience, they might have vastly different ways of showing up in relationships, especially through conflict. We all want to work on what drives our behavior so that we can better understand ourselves and each other. This allows us to be vulnerable with one another and experience our real selves, so we can connect and love on a much deeper and more meaningful and satisfying level.
I work with people individually, and in relationships that struggle to effectively communicate their needs. Because of how they were brought up, or conditioned through experience, they might have vastly different ways of showing up in relationships, especially through conflict. We all want to work on what drives our behavior so that we can better understand ourselves and each other. This allows us to be vulnerable with one another and experience our real selves, so we can connect and love on a much deeper and more meaningful and satisfying level.
Dr. Amy Phillips Counseling
Counselor, EdD, LCPC, LMHC
Verified Verified
Seattle, WA 98109 (Online Only)
I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Jenny Leung
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
Seattle, WA 98103
Couple Counseling Only! I am a Licensed Marriage and Family Therapist, Certified in Emotionally-Focused Therapy (EFT). Working exclusively with couples, I help partners to uncover underlying emotions and to communicate more effectively for attention, understanding, compassion and caring. The result is greater warmth, trust, safety and emotional connection. Honest and direct in my approach yet gentle and patient, I am committed to creating compassionate and authentic relationships where each partner feels deeply supported, understood, and seen. I work frequently with couples where one or both partners are of Asian ancestry.
Couple Counseling Only! I am a Licensed Marriage and Family Therapist, Certified in Emotionally-Focused Therapy (EFT). Working exclusively with couples, I help partners to uncover underlying emotions and to communicate more effectively for attention, understanding, compassion and caring. The result is greater warmth, trust, safety and emotional connection. Honest and direct in my approach yet gentle and patient, I am committed to creating compassionate and authentic relationships where each partner feels deeply supported, understood, and seen. I work frequently with couples where one or both partners are of Asian ancestry.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
71% | Premera |
54% | Aetna |
47% | Regence |
How Therapists in Seattle, WA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.