Therapists in Pasadena, CA

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Photo of Lane Assaf, MA, AMFT, CTP, Marriage & Family Therapist Associate
Lane Assaf
Marriage & Family Therapist Associate, MA, AMFT, CTP
Verified Verified
2 Endorsed
Pasadena, CA 91101
I take a holistic and integrative approach to therapy, blending western and eastern healing practices, evidence based approaches, and trauma informed care. I believe that you are the expert of your own life. I will collaborate with you, explore past experiences that have shaped who you are today, and figure out what's keeping you from living the life you want. This isn't always an easy process. It takes courage and hard work, but the rewards are great. I provide an environment that is curious, empathetic, supportive, and down to Earth. I'll help you discover your strengths and become more in-tune with your emotions. You can do this!
I take a holistic and integrative approach to therapy, blending western and eastern healing practices, evidence based approaches, and trauma informed care. I believe that you are the expert of your own life. I will collaborate with you, explore past experiences that have shaped who you are today, and figure out what's keeping you from living the life you want. This isn't always an easy process. It takes courage and hard work, but the rewards are great. I provide an environment that is curious, empathetic, supportive, and down to Earth. I'll help you discover your strengths and become more in-tune with your emotions. You can do this!
(323) 218-7927 View (323) 218-7927
Photo of Dr. George Viney, PsyD, MFT, Marriage & Family Therapist
Dr. George Viney
Marriage & Family Therapist, PsyD, MFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
Synchronicity: what C.G. Jung understood as meaningful chance. Finding a therapist involves courage, commitment, and intention...and then synchronicity brings you to just the right therapist who can soulfully, heartfully accompany you as you find your way and discover purpose, joy, and meaning! I have been a psychotherapist for over 20 years working with individuals, couples, and families from a range of cultural backgrounds, as well as with depression, anxiety, grief, loss, and work/life challenges/transitions. I am a seasoned therapist serving individuals' inner process, creative talents, and higher calling.
Synchronicity: what C.G. Jung understood as meaningful chance. Finding a therapist involves courage, commitment, and intention...and then synchronicity brings you to just the right therapist who can soulfully, heartfully accompany you as you find your way and discover purpose, joy, and meaning! I have been a psychotherapist for over 20 years working with individuals, couples, and families from a range of cultural backgrounds, as well as with depression, anxiety, grief, loss, and work/life challenges/transitions. I am a seasoned therapist serving individuals' inner process, creative talents, and higher calling.
(626) 316-6971 View (626) 316-6971
Photo of Mara Tansman - Psychological Assessment Services, PsyD, QME, Psychologist
Psychological Assessment Services
Psychologist, PsyD, QME
Verified Verified
Pasadena, CA 91101
With over 20 years of experience in providing comprehensive psychological assessments, Psychological Assessment Services specializes in assessing (ADHD) attention and concentration difficulties, cognitive functioning and identifying Dyslexia or other learning disabilities that may result in behavioral learning or social issues. We also perform pre-adoption evaluations, competency evaluations and pre-surgical evaluations. Psychodiagnostic testing can distinguish the psychological contributions to behavior that may confound accurate diagnosis and treatment. I can provide expert court testimony and workers comp evaluations.
With over 20 years of experience in providing comprehensive psychological assessments, Psychological Assessment Services specializes in assessing (ADHD) attention and concentration difficulties, cognitive functioning and identifying Dyslexia or other learning disabilities that may result in behavioral learning or social issues. We also perform pre-adoption evaluations, competency evaluations and pre-surgical evaluations. Psychodiagnostic testing can distinguish the psychological contributions to behavior that may confound accurate diagnosis and treatment. I can provide expert court testimony and workers comp evaluations.
(310) 734-0306 View (310) 734-0306
Photo of Wei-Chin Hwang, PhD, Psychologist
Wei-Chin Hwang
Psychologist, PhD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Dr. Wei-Chin Hwang is a licensed clinical psychologist and professor of clinical psychology. He has two practice locations, one in Pasadena and one in Claremont, California. In his practice, he provides psychotherapy to adults, adolescents, children, couples, and families. Dr. Hwang has over 30 years of education, training, and experience in the field of psychology. He received his Ph.D. in clinical psychology from UCLA (ranked #1 in clinical psychology) and completed a postdoctoral fellowship at Harbor UCLA Medical Center. He is a professor at Claremont McKenna College (ranked #6 among liberal arts colleges in the U.S.).
Dr. Wei-Chin Hwang is a licensed clinical psychologist and professor of clinical psychology. He has two practice locations, one in Pasadena and one in Claremont, California. In his practice, he provides psychotherapy to adults, adolescents, children, couples, and families. Dr. Hwang has over 30 years of education, training, and experience in the field of psychology. He received his Ph.D. in clinical psychology from UCLA (ranked #1 in clinical psychology) and completed a postdoctoral fellowship at Harbor UCLA Medical Center. He is a professor at Claremont McKenna College (ranked #6 among liberal arts colleges in the U.S.).
(310) 331-8709 View (310) 331-8709
Photo of Nicole Woolf, LCSW, Clinical Social Work/Therapist
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(626) 314-7858 View (626) 314-7858
Photo of Danielle Neddo, PsyD, Psychologist
Danielle Neddo
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101
Do you feel stuck? Do you get easily overwhelmed with tasks? Are you a harsh self-critic? Are you experiencing career or school burnout? Are you struggling to balance life demands? Are you a parent struggling to juggle all the family needs? Do you find it difficult to talk about these struggles with those around you? If you answered yes to one or more of the above, we may be a good fit to work together! I have a passion for working with those experiencing burnout, including career burnout, parenting stressors, student life, and challenges related to navigating life as someone who is neurodiverse.
Do you feel stuck? Do you get easily overwhelmed with tasks? Are you a harsh self-critic? Are you experiencing career or school burnout? Are you struggling to balance life demands? Are you a parent struggling to juggle all the family needs? Do you find it difficult to talk about these struggles with those around you? If you answered yes to one or more of the above, we may be a good fit to work together! I have a passion for working with those experiencing burnout, including career burnout, parenting stressors, student life, and challenges related to navigating life as someone who is neurodiverse.
(626) 609-3284 View (626) 609-3284
Photo of Shelly Sonner, MA, AMFT, Marriage & Family Therapist Associate
Shelly Sonner
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pasadena, CA 91106
My name is Shelly Sonner a marriage and family therapist inspired to help individuals be the best they can for themselves. I provide my clients with the support necessary for continued growth on their journey of life. I take a holistic approach to treatment to help clients understand their thoughts and help them build trust and confidence in themselves. I use Cognitive Behavioral Therapy, mindfulness as well as expressive therapies. This holistic approach ensures that clients receive what they need to navigate their challenges and emerge stronger, more confident, and better equipped to handle future difficulties.
My name is Shelly Sonner a marriage and family therapist inspired to help individuals be the best they can for themselves. I provide my clients with the support necessary for continued growth on their journey of life. I take a holistic approach to treatment to help clients understand their thoughts and help them build trust and confidence in themselves. I use Cognitive Behavioral Therapy, mindfulness as well as expressive therapies. This holistic approach ensures that clients receive what they need to navigate their challenges and emerge stronger, more confident, and better equipped to handle future difficulties.
(818) 418-1890 View (818) 418-1890
Photo of Cristina B. Martinez, LCSW, Clinical Social Work/Therapist
Cristina B. Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
(626) 373-8821 View (626) 373-8821
Photo of Glen Denlinger - Well Marriage Center, LCSW, Clinical Social Work/Therapist
Well Marriage Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Couples counseling is our specialty and what we offer exclusively at Well Marriage Center. We have 4 licensed, specialized couples therapists in the LA and surrounding areas who have committed their life's work to helping couples change the trajectory of their relationship with counseling and coaching techniques that heal trust, rekindle intimacy, and increase the positive aspects of your relationship. We listen intently but don't only listen; you get our thoughts, ideas, suggestions and feedback every step of the way. We're active with you in this process. Relationship dynamics are our specialty!
Couples counseling is our specialty and what we offer exclusively at Well Marriage Center. We have 4 licensed, specialized couples therapists in the LA and surrounding areas who have committed their life's work to helping couples change the trajectory of their relationship with counseling and coaching techniques that heal trust, rekindle intimacy, and increase the positive aspects of your relationship. We listen intently but don't only listen; you get our thoughts, ideas, suggestions and feedback every step of the way. We're active with you in this process. Relationship dynamics are our specialty!
(626) 263-6864 View (626) 263-6864
Photo of Darlene Dickie, AMFT, Marriage & Family Therapist Associate
Darlene Dickie
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101
Are you feeling exhausted and wondering why certain patterns in your life seem to make things harder? Do you long to heal from the past and break free from cycles that no longer serve you? Perhaps life hasn't unfolded as planned, or you are struggling to connect with your partner, family, or others. I support individuals, couples, and families as they navigate challenging times. With the many stressors of daily life, it's easy to become stuck in unhelpful patterns or develop negative coping mechanisms. Together, we will work to identify your goals and collaborate on meaningful change.
Are you feeling exhausted and wondering why certain patterns in your life seem to make things harder? Do you long to heal from the past and break free from cycles that no longer serve you? Perhaps life hasn't unfolded as planned, or you are struggling to connect with your partner, family, or others. I support individuals, couples, and families as they navigate challenging times. With the many stressors of daily life, it's easy to become stuck in unhelpful patterns or develop negative coping mechanisms. Together, we will work to identify your goals and collaborate on meaningful change.
(626) 784-6932 View (626) 784-6932
Photo of Sydney Burkhardt Individual And Couples Therapist, MA, AMFT
Sydney Burkhardt Individual And Couples Therapist
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
5 Endorsed
Pasadena, CA 91106
Welcome. I’m a Marriage and Family Therapist who works with individuals and couples in Pasadena. My work includes both teens and adults struggling with the weight of overwhelm, anxiety, depression, relationship challenges, unresolved trauma, and existential fear. These challenges may have you feeling “stuck”, repeating past behaviors, feeling unfulfilled, confused, or doubting yourself. Through therapy, we collaboratively increase emotional awareness, process unresolved trauma, heal attachment wounds, challenge unhelpful thoughts and patterns, and strengthen relationship bonds in order to heal and flourish.
Welcome. I’m a Marriage and Family Therapist who works with individuals and couples in Pasadena. My work includes both teens and adults struggling with the weight of overwhelm, anxiety, depression, relationship challenges, unresolved trauma, and existential fear. These challenges may have you feeling “stuck”, repeating past behaviors, feeling unfulfilled, confused, or doubting yourself. Through therapy, we collaboratively increase emotional awareness, process unresolved trauma, heal attachment wounds, challenge unhelpful thoughts and patterns, and strengthen relationship bonds in order to heal and flourish.
(323) 970-3913 View (323) 970-3913
Photo of Daniel Fulton, MA, LMFT, Marriage & Family Therapist
Daniel Fulton
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Pasadena, CA 91107  (Online Only)
Welcome. Are you struggling in your relationship? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, recovering from a betrayal or loss, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted connection and belonging.
Welcome. Are you struggling in your relationship? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, recovering from a betrayal or loss, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted connection and belonging.
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Photo of Elizabeth Edmunds, LMFT, Marriage & Family Therapist
Elizabeth Edmunds
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91106  (Online Only)
If you're motivated to make a change in your life but having a difficult time knowing where to start or how to move forward, I'd like to be of help and support to you. With over 20 years of combined experience in mental health, wellness, and education, my approach is holistic, and client centered to best support each client's unique needs. My passion is helping people connect with their most authentic self to enable personal fulfillment and joy, improved health and relationships, and growth on the path to enlightenment.
If you're motivated to make a change in your life but having a difficult time knowing where to start or how to move forward, I'd like to be of help and support to you. With over 20 years of combined experience in mental health, wellness, and education, my approach is holistic, and client centered to best support each client's unique needs. My passion is helping people connect with their most authentic self to enable personal fulfillment and joy, improved health and relationships, and growth on the path to enlightenment.
(626) 586-3948 View (626) 586-3948
Photo of Dr. Ariann Ghorbanian, PsyD, Psychologist
Dr. Ariann Ghorbanian
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
I believe that long term symptom alleviation occurs when we explore deeply, to work through our wounds, and ultimately learn how we can best love and care for ourselves. I am here to guide you in this explorative journey. I help clients work through relational difficulties, family of origin concerns, identity exploration, immigrant and child of immigrant related stressors, trauma, depression, anxiety, and more. If you are looking to find healing, growth, safety and acceptance, I look forward to welcoming you into my (virtual) therapy office.
I believe that long term symptom alleviation occurs when we explore deeply, to work through our wounds, and ultimately learn how we can best love and care for ourselves. I am here to guide you in this explorative journey. I help clients work through relational difficulties, family of origin concerns, identity exploration, immigrant and child of immigrant related stressors, trauma, depression, anxiety, and more. If you are looking to find healing, growth, safety and acceptance, I look forward to welcoming you into my (virtual) therapy office.
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Photo of Marissa Ruiz, Marriage & Family Therapist
Marissa Ruiz
Marriage & Family Therapist
Verified Verified
1 Endorsed
Pasadena, CA 91114  (Online Only)
My name is Marissa and I’m a licensed Marriage and Family therapist. I am bilingual in Spanish. I see individuals or couples remotely. I understand most people have a busy schedule and I try to accommodate your schedule with mine. Going to therapy is sometimes not your first choice and it might be hard to talk to a stranger. Therapy is your time to say whatever you are feeling and my job is to validate you so you feel heard. Welcome to your corner.
My name is Marissa and I’m a licensed Marriage and Family therapist. I am bilingual in Spanish. I see individuals or couples remotely. I understand most people have a busy schedule and I try to accommodate your schedule with mine. Going to therapy is sometimes not your first choice and it might be hard to talk to a stranger. Therapy is your time to say whatever you are feeling and my job is to validate you so you feel heard. Welcome to your corner.
(626) 699-9161 View (626) 699-9161
Photo of Liliana Frandsen, MA, AMFT, APCC, Marriage & Family Therapist Associate
Liliana Frandsen
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Pasadena, CA 91101
I work with clients looking to move through anxiety, depression, life transitions, trauma, relationship issues, grief, and poor self-esteem. I am a queer identified therapist and I specialize in working with the LGBTQIA+ community. I work with queer, lesbian, bi, and trans identifying adults and adolescents in individual, couples, and group settings. I’m passionate about continuing the process of decolonizing mental health therapy and all my work is affirmative and through a queer, social justice lens.
I work with clients looking to move through anxiety, depression, life transitions, trauma, relationship issues, grief, and poor self-esteem. I am a queer identified therapist and I specialize in working with the LGBTQIA+ community. I work with queer, lesbian, bi, and trans identifying adults and adolescents in individual, couples, and group settings. I’m passionate about continuing the process of decolonizing mental health therapy and all my work is affirmative and through a queer, social justice lens.
(323) 379-0934 View (323) 379-0934
Photo of Mardy I Wasserman, EdD, Psychologist
Mardy I Wasserman
Psychologist, EdD
Verified Verified
Pasadena, CA 91106
I have worked as a clinical psychologist for over 40 years, specializing in psychodynamic and interpersonal insight therapy, primarily with young, mature, and older adults. Philosophically, I believe anyone can overcome obstacles to living a good life with the assistance of an experienced psychotherapist in the context of a supportive and empathic therapeutic relationship. I enjoy working with people who are highly motivated to take an honest look at themselves, their history and relationships, and who seriously want to make changes in their lives.
I have worked as a clinical psychologist for over 40 years, specializing in psychodynamic and interpersonal insight therapy, primarily with young, mature, and older adults. Philosophically, I believe anyone can overcome obstacles to living a good life with the assistance of an experienced psychotherapist in the context of a supportive and empathic therapeutic relationship. I enjoy working with people who are highly motivated to take an honest look at themselves, their history and relationships, and who seriously want to make changes in their lives.
(626) 389-8756 View (626) 389-8756
Photo of Desiree B. Villa, MS, Marriage & Family Therapist Associate
Desiree B. Villa
Marriage & Family Therapist Associate, MS
Verified Verified
Pasadena, CA 91107
Sometimes life can be like standing in a garden filled with weeds that are 20 feet tall leading you to feel stuck, suffocated, and lonely. It can be hard to know where to start and how to make your way through the weeds. Depression and anxiety can often make us feel the same way. What are the current weeds in your life? Grief? Anxiety? Dating? Relationship conflicts?
Sometimes life can be like standing in a garden filled with weeds that are 20 feet tall leading you to feel stuck, suffocated, and lonely. It can be hard to know where to start and how to make your way through the weeds. Depression and anxiety can often make us feel the same way. What are the current weeds in your life? Grief? Anxiety? Dating? Relationship conflicts?
(626) 669-4881 x164 View (626) 669-4881 x164
Photo of Scott Whelan, MA, AMFT, MT-BC, Marriage & Family Therapist Associate
Scott Whelan
Marriage & Family Therapist Associate, MA, AMFT, MT-BC
Verified Verified
2 Endorsed
Pasadena, CA 91101
It is in our nature to live our lives through stories. Often our stories can become overshadowed by the effects of problems in our lives. Trauma, anxiety, depression and difficult life transitions may have taken you away from what you value most, leaving you feeling overwhelmed, stuck or disconnected. My goal is to honor all parts of your story, providing a compassionate space for you to heal and re-claim your own agency in your life.
It is in our nature to live our lives through stories. Often our stories can become overshadowed by the effects of problems in our lives. Trauma, anxiety, depression and difficult life transitions may have taken you away from what you value most, leaving you feeling overwhelmed, stuck or disconnected. My goal is to honor all parts of your story, providing a compassionate space for you to heal and re-claim your own agency in your life.
(323) 433-9851 View (323) 433-9851
Photo of Aimee Ford, MA, AMFT, CCTP-I, Marriage & Family Therapist Associate
Aimee Ford
Marriage & Family Therapist Associate, MA, AMFT, CCTP-I
Verified Verified
6 Endorsed
Pasadena, CA 91101
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and the safety of the world. I use Eye Movement Desensitization and Reprocessing (EMDR) and IFS combined with other trauma-informed practices to provide a safe, judgment-free therapeutic environment. I use an integrative approach to therapy, drawing from multiple modalities to provide a holistic, individualized, and comprehensive treatment plan that identifies and addresses your therapeutic goals. I work with individuals, couples and adolescents as well as offer group therapy.
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and the safety of the world. I use Eye Movement Desensitization and Reprocessing (EMDR) and IFS combined with other trauma-informed practices to provide a safe, judgment-free therapeutic environment. I use an integrative approach to therapy, drawing from multiple modalities to provide a holistic, individualized, and comprehensive treatment plan that identifies and addresses your therapeutic goals. I work with individuals, couples and adolescents as well as offer group therapy.
(323) 776-3556 View (323) 776-3556
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How does your Therapist compare?

Number of Therapists in Pasadena, CA

2,000+

Average cost per session

$178

Therapists in Pasadena, CA who prioritize treating:

91% Anxiety
87% Depression
77% Relationship Issues
70% Self Esteem
67% Trauma and PTSD
64% Life Transitions
63% Grief

Average years in practice

11 Years

Top 3 insurances accepted

73% Aetna
60% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.