Women's Issues Therapists in Wisconsin
Jessica Drews
Licensed Professional Counselor, LPC, MSE
Verified Verified
2 Endorsed
De Pere, WI 54115
My professional experience includes working with trauma, parenting, women's issues, relational challenges, and life adjustments.
Life can hand us challenges, but I believe we can always find hope. I am passionate about supporting others on their journey of self-growth through therapy. I believe that therapy should provide a safe space to process through your thoughts and feelings, gain insight, and learn tools and strategies to move forward. I am committed to helping others have a stronger sense of self-awareness, direction, and balance in their daily life.
My professional experience includes working with trauma, parenting, women's issues, relational challenges, and life adjustments.
Life can hand us challenges, but I believe we can always find hope. I am passionate about supporting others on their journey of self-growth through therapy. I believe that therapy should provide a safe space to process through your thoughts and feelings, gain insight, and learn tools and strategies to move forward. I am committed to helping others have a stronger sense of self-awareness, direction, and balance in their daily life.
Arianna Gerrits
Pre-Licensed Professional, MA, LPC-IT
Verified Verified
Eau Claire, WI 54701
I have experience working with adults navigating trauma, depression, anxiety, self-esteem issues, anger management and substance use concerns. I also have an interest in working with individuals who are dealing with grief, postpartum and perinatal depression, mood regulation issues, as well as women's issues. My hope is to support my clients in finding meaning and purpose in their lives, in whatever way that looks to them.
I have experience working with adults navigating trauma, depression, anxiety, self-esteem issues, anger management and substance use concerns. I also have an interest in working with individuals who are dealing with grief, postpartum and perinatal depression, mood regulation issues, as well as women's issues. My hope is to support my clients in finding meaning and purpose in their lives, in whatever way that looks to them.
Christie Gause-Bemis
Clinical Social Work/Therapist, MSW, LCSW, CSTIP
Verified Verified
Monona, WI 53716
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
Carla Wincentsen
Licensed Professional Counselor, MS, LPC
Verified Verified
Prairie Du Sac, WI 53578
I am a Licensed Professional Counselor with a Master's Degree in Community Mental Health. I have over 15 years of mental health experience working with adolescents, adults and families. Much of my experience and passion is embedded in working with individuals struggling with depression, anxiety, self-esteem, relationship difficulties, women's issues and trauma. Additionally, I have a special connection and interest in working with military families and consider it a small way to give back to our service members and their families.
I am a Licensed Professional Counselor with a Master's Degree in Community Mental Health. I have over 15 years of mental health experience working with adolescents, adults and families. Much of my experience and passion is embedded in working with individuals struggling with depression, anxiety, self-esteem, relationship difficulties, women's issues and trauma. Additionally, I have a special connection and interest in working with military families and consider it a small way to give back to our service members and their families.
Holistic Me Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
La Crosse, WI 54601 (Online Only)
Waitlist for new clients
My specialty areas of clinical focus include Women's Issues and treating symptoms of Anxiety, Depression, and Stress.
I specialize in providing care to people from diverse backgrounds with unique needs and struggles seeking Individual Counseling ages 18 +. I look forward to helping those who are struggling with symptoms of anxiety, depression, stress, adult development, relationship issues, and career and life adjustment issues related to grief, loss, and life changes. I would be honored to join you on your journey towards change as we work together to help you find the holistic balance and wellness you desire. I will work to empower you to gain insight into your thoughts, feelings, and behaviors, as you gain awareness, help, hope, and healing.
My specialty areas of clinical focus include Women's Issues and treating symptoms of Anxiety, Depression, and Stress.
I specialize in providing care to people from diverse backgrounds with unique needs and struggles seeking Individual Counseling ages 18 +. I look forward to helping those who are struggling with symptoms of anxiety, depression, stress, adult development, relationship issues, and career and life adjustment issues related to grief, loss, and life changes. I would be honored to join you on your journey towards change as we work together to help you find the holistic balance and wellness you desire. I will work to empower you to gain insight into your thoughts, feelings, and behaviors, as you gain awareness, help, hope, and healing.
Becky Marvel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Especially passionate about women's issues.
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
Especially passionate about women's issues.
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
Kimberlee Marie Moster
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Racine, WI 53406 (Online Only)
I have over 20 years experience working with life transitions, women's issues, family issues, grief, depression, anxiety and addictions.
I believe in meeting clients where they are at in their healing process. Assisting my clients in identifying their unique strengths in order to find balance and joy in their lives is always at the core of the therapy process. I provide a straightforward, compassionate approach with my clients and take my work very seriously. I do not, however, take myself overly seriously, so clients feel I am very easy to relate to. I believe that everyone, at some point, can benefit from therapy. It's not only to fix what might feel broken, but also to improve on what's working in our lives.
I have over 20 years experience working with life transitions, women's issues, family issues, grief, depression, anxiety and addictions.
I believe in meeting clients where they are at in their healing process. Assisting my clients in identifying their unique strengths in order to find balance and joy in their lives is always at the core of the therapy process. I provide a straightforward, compassionate approach with my clients and take my work very seriously. I do not, however, take myself overly seriously, so clients feel I am very easy to relate to. I believe that everyone, at some point, can benefit from therapy. It's not only to fix what might feel broken, but also to improve on what's working in our lives.
Christine Newville Gartler
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Madison, WI 53715
I specialize in the treatment of adults and adolescents for anxiety, addictions, trauma, depression, women's issues, LGBTQIA+ issues, and PTSD.
I established my practice in 2007 following a decade of working as a therapist at Jane Addams' Hull House and Chicago area treatment facilities. My office is highly accessible, comfortable, and conducive to effective therapy. I believe that most people can benefit from an objective outside perspective during difficult or challenging times in their lives. My role is to provide additional support and to assist clients during this time of growth, transition or discovery. I help clients identify and navigate issues, crises and areas that are in need of healing. My approach is insight oriented, client centered, and non-judgmental.
I specialize in the treatment of adults and adolescents for anxiety, addictions, trauma, depression, women's issues, LGBTQIA+ issues, and PTSD.
I established my practice in 2007 following a decade of working as a therapist at Jane Addams' Hull House and Chicago area treatment facilities. My office is highly accessible, comfortable, and conducive to effective therapy. I believe that most people can benefit from an objective outside perspective during difficult or challenging times in their lives. My role is to provide additional support and to assist clients during this time of growth, transition or discovery. I help clients identify and navigate issues, crises and areas that are in need of healing. My approach is insight oriented, client centered, and non-judgmental.
Susan Doerflinger
Clinical Social Work/Therapist, MSW, LCSW, SAC
Verified Verified
Wauwatosa, WI 53213
Are you depressed, anxious, or stuck? Do you struggle with self-esteem issues, weight or your relationship with food?Are you looking for a therapist who is caring, supportive and accepting? I am an experienced psychotherapist who works with adults ages 18-70. My areas of interest include depression/mood disorders, addictions, anxiety, emotional eating/weight loss, grief, self-esteem, and women's issues. I consider it an honor and a privilege to help empower clients to make positive changes in their lives.
Are you depressed, anxious, or stuck? Do you struggle with self-esteem issues, weight or your relationship with food?Are you looking for a therapist who is caring, supportive and accepting? I am an experienced psychotherapist who works with adults ages 18-70. My areas of interest include depression/mood disorders, addictions, anxiety, emotional eating/weight loss, grief, self-esteem, and women's issues. I consider it an honor and a privilege to help empower clients to make positive changes in their lives.
Cedar Lake Counseling
Verified Verified
Mequon, WI 53092
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
Cara Raymond
Psychologist, PhD
Verified Verified
Mequon, WI 53092
I work with individuals struggling with anxiety/stress, depression, relationship difficulties, life transitions, personal growth, changing ineffective patterns, self esteem, trauma/abuse, balancing multiple demands, and women's issues.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about therapy. When you feel this way, therapy is more likely to be beneficial to you. I treat each person I work with as an individual, with your own unique experiences and circumstances. Collaboratively, we decide what problems we will work on and the type of work we will do to facilitate change, healing, and growth. For new clients, I offer a free initial consultation by phone. This gives us a chance to see if we would feel comfortable working together.
I work with individuals struggling with anxiety/stress, depression, relationship difficulties, life transitions, personal growth, changing ineffective patterns, self esteem, trauma/abuse, balancing multiple demands, and women's issues.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about therapy. When you feel this way, therapy is more likely to be beneficial to you. I treat each person I work with as an individual, with your own unique experiences and circumstances. Collaboratively, we decide what problems we will work on and the type of work we will do to facilitate change, healing, and growth. For new clients, I offer a free initial consultation by phone. This gives us a chance to see if we would feel comfortable working together.
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Angelina Marie Lochner
Clinical Social Work/Therapist, APSW
Verified Verified
3 Endorsed
De Forest, WI 53532
Whether you are hoping to process deep childhood trauma, manage symptoms of depression or simply find more effective ways to cope with life stressors, I offer space for many. My ideal client comes to therapy with a willingness to try new ways of thinking and being. I specialize in working with individuals who struggle with a variety of concerns: depression, anxiety, persistent mental health conditions, personality concerns, relationship conflict, and women's issues. Additionally, I enjoy working alongside queer and gender non-conforming individuals, and adults navigating their later years.
Whether you are hoping to process deep childhood trauma, manage symptoms of depression or simply find more effective ways to cope with life stressors, I offer space for many. My ideal client comes to therapy with a willingness to try new ways of thinking and being. I specialize in working with individuals who struggle with a variety of concerns: depression, anxiety, persistent mental health conditions, personality concerns, relationship conflict, and women's issues. Additionally, I enjoy working alongside queer and gender non-conforming individuals, and adults navigating their later years.
Milwaukee Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Mequon, WI 53092
Milwaukee Counselor specializes in parenting support, special needs children and parenting, child/adolescent counseling, depression, anxiety, trauma, first responders/military/veterans, substance abuse, family therapy, EMDR, and women's issues. We take a detailed look at what brings you or your family to counseling and help design a customized treatment plan aimed at getting you started with the perfect therapist from the very beginning.
Milwaukee Counselor specializes in parenting support, special needs children and parenting, child/adolescent counseling, depression, anxiety, trauma, first responders/military/veterans, substance abuse, family therapy, EMDR, and women's issues. We take a detailed look at what brings you or your family to counseling and help design a customized treatment plan aimed at getting you started with the perfect therapist from the very beginning.
Kimberly Ann Oleksak
Licensed Professional Counselor, MSCC, LPC
Verified Verified
Kenosha, WI 53140
My areas of speciality for women's issues include: anxiety, stress and depression.
Do you feel you’ve lost hope and don’t know which way to turn? At times, life can be overwhelming, lonely and hopeless. I would be honored to provide support, hope and compassionate counsel for you and your family during life’s challenging seasons. I am a Licensed Professional Counselor specializing in Play Therapy and Christian Counseling; to promote hope, healing and growth for kids and their families. I am very passionate about utilizing play with kids, (five years and above) teens and families to strengthen communication, family relationships, emotional regulation and promote healing.
My areas of speciality for women's issues include: anxiety, stress and depression.
Do you feel you’ve lost hope and don’t know which way to turn? At times, life can be overwhelming, lonely and hopeless. I would be honored to provide support, hope and compassionate counsel for you and your family during life’s challenging seasons. I am a Licensed Professional Counselor specializing in Play Therapy and Christian Counseling; to promote hope, healing and growth for kids and their families. I am very passionate about utilizing play with kids, (five years and above) teens and families to strengthen communication, family relationships, emotional regulation and promote healing.
Pamela Sprewer
Pre-Licensed Professional
Verified Verified
Germantown, WI 53022
Are you looking to connect with a therapist that offers a safe, nonjudgmental and inclusive environment where you can be yourself? I strive to provide that to my clients. I approach therapy in a genuine and empathetic way and incorporate humor where appropriate. I find that laughter is a good reminder that there is always hope for the future. My life and professional experiences have prepared me to help those dealing with depression, anxiety, trauma, stress, relationship issues, identity issues, belonging, life/work/school transitions, ADHD, women's issues, sexual dysfunction, parenting challenges, aging and couples issues.
Are you looking to connect with a therapist that offers a safe, nonjudgmental and inclusive environment where you can be yourself? I strive to provide that to my clients. I approach therapy in a genuine and empathetic way and incorporate humor where appropriate. I find that laughter is a good reminder that there is always hope for the future. My life and professional experiences have prepared me to help those dealing with depression, anxiety, trauma, stress, relationship issues, identity issues, belonging, life/work/school transitions, ADHD, women's issues, sexual dysfunction, parenting challenges, aging and couples issues.
Heidi Conto
Clinical Social Work/Therapist, LCSW, CEDS-C, CIR, RM
Verified Verified
Oak Creek, WI 53154
Waitlist for new clients
I also have a passion working with women on women's issues, anxiety, depression, OCD, relationships, family conflict, parenting, grief/loss, and life transitions/adjustments.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
I also have a passion working with women on women's issues, anxiety, depression, OCD, relationships, family conflict, parenting, grief/loss, and life transitions/adjustments.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
Meg Hammes
Clinical Social Work/Therapist, LCSW, CCTP II
Verified Verified
Milwaukee, WI 53202
I enjoy helping those who struggle with trauma, anxiety, life transitions, ADHD, depression, and women's issues.
Are you struggling with overthinking, feeling overwhelmed and exhausted? Do you feel that past traumas and negative life experiences have left you feeling unworthy of happiness? If your daily life is wearing you down, you may be seeking support to get to a better place. As a certified trauma professional, I use techniques to help people struggling with wounds from current and past relationships to move on from painful experiences.
I enjoy helping those who struggle with trauma, anxiety, life transitions, ADHD, depression, and women's issues.
Are you struggling with overthinking, feeling overwhelmed and exhausted? Do you feel that past traumas and negative life experiences have left you feeling unworthy of happiness? If your daily life is wearing you down, you may be seeking support to get to a better place. As a certified trauma professional, I use techniques to help people struggling with wounds from current and past relationships to move on from painful experiences.
Kristen L Vesbach
Licensed Professional Counselor, MS, ATR-BC, LPC
Verified Verified
2 Endorsed
Monona, WI 53716
Trained as an art therapist, professional counselor, and brainspotting therapist, I specialize in using an integrated approach to support individuals facing: difficult transitions, difficulty expressing feelings, anxiety, depression, trauma, low self-esteem, creative blocks, perfectionism, grief, women's issues, chronic pain, and high sensitivity (HSP's).
Do you feel overwhelmed by the weight of the world or stuck in a pattern that is not serving you? Have you ever been told that you are too sensitive? If you are hoping to find more meaning in your life and create more of a balance I would love to help you walk through this process. Focusing on strengths, encouraging creativity, and emphasizing the brain/body connection are important factors in finding an authentic balance. "Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared." -Brene Brown
Trained as an art therapist, professional counselor, and brainspotting therapist, I specialize in using an integrated approach to support individuals facing: difficult transitions, difficulty expressing feelings, anxiety, depression, trauma, low self-esteem, creative blocks, perfectionism, grief, women's issues, chronic pain, and high sensitivity (HSP's).
Do you feel overwhelmed by the weight of the world or stuck in a pattern that is not serving you? Have you ever been told that you are too sensitive? If you are hoping to find more meaning in your life and create more of a balance I would love to help you walk through this process. Focusing on strengths, encouraging creativity, and emphasizing the brain/body connection are important factors in finding an authentic balance. "Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared." -Brene Brown
Patricia A Aniakudo
Clinical Social Work/Therapist, LPC, LCSW, CSAC, ICS
Verified Verified
Milwaukee, WI 53213 (Online Only)
Specialties: Addiction Specialist, Cognitive Behavioral Therapy, Anxiety Disorders, Bereavement-Grief Counseling, Dialectic Behavioral Therapy, Domestic Violence, Gay-Lesbian Issues, Gender Identity, Women's Issues, Mens Issues, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Sexual-Physical Abuse, Stress Management, and Parenting.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
Specialties: Addiction Specialist, Cognitive Behavioral Therapy, Anxiety Disorders, Bereavement-Grief Counseling, Dialectic Behavioral Therapy, Domestic Violence, Gay-Lesbian Issues, Gender Identity, Women's Issues, Mens Issues, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Sexual-Physical Abuse, Stress Management, and Parenting.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
Susan Wasserman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53211
Specialties: depression, anxiety, women's issues, trauma, grief, low esteem, relationships, diversity concerns, spirituality.
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion.
With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
Specialties: depression, anxiety, women's issues, trauma, grief, low esteem, relationships, diversity concerns, spirituality.
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion.
With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
See more therapy options for Wisconsin
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.