Therapists in Monona, WI
Finding a comprehensive neuropsychological evaluation for your child might seem like an uphill battle. I began conducting ADHD, Autism, & Gifted evaluations after years of hearing the same concern over and over. "We're on a 6+ month wait list." I decreased hours at UW-Madison to provide community-based autism and ADHD evaluations through insurance and hopefully, in some small way, shorten the time it takes to get (early) intervention services. I have 10 years of experience conducting and supervising evaluations in the schools, in private practice, & at UW-Madison.
Finding a comprehensive neuropsychological evaluation for your child might seem like an uphill battle. I began conducting ADHD, Autism, & Gifted evaluations after years of hearing the same concern over and over. "We're on a 6+ month wait list." I decreased hours at UW-Madison to provide community-based autism and ADHD evaluations through insurance and hopefully, in some small way, shorten the time it takes to get (early) intervention services. I have 10 years of experience conducting and supervising evaluations in the schools, in private practice, & at UW-Madison.
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
Feeling misunderstood, unhappy, or anxious can be incredibly stressful. It can also impact your quality of life. I can support you in improving your relationships and achieving important life goals while remaining true to who you are. I specialize in providing affirming therapy for diverse groups of adolescents (14+) through college students & adults, including individuals w/ADHD, chronic anxiety, OCD, autism, social anxiety, depression, trauma, and chronic health concerns and disabilities. Together, we can help you to adjust to stress or a diagnosis, heal from being misunderstood, reframe your strengths, and plan for your future.
Feeling misunderstood, unhappy, or anxious can be incredibly stressful. It can also impact your quality of life. I can support you in improving your relationships and achieving important life goals while remaining true to who you are. I specialize in providing affirming therapy for diverse groups of adolescents (14+) through college students & adults, including individuals w/ADHD, chronic anxiety, OCD, autism, social anxiety, depression, trauma, and chronic health concerns and disabilities. Together, we can help you to adjust to stress or a diagnosis, heal from being misunderstood, reframe your strengths, and plan for your future.
Life can sometimes get out of balance or become outright overwhelming - therapy can be a powerful tool for positive change and personal growth. Working together, I can help you to develop healthier ways of coping with stress, increase mindfulness and inner calm in your daily life, and build better relationships - with others and with yourself.
Life can sometimes get out of balance or become outright overwhelming - therapy can be a powerful tool for positive change and personal growth. Working together, I can help you to develop healthier ways of coping with stress, increase mindfulness and inner calm in your daily life, and build better relationships - with others and with yourself.
My goal is to help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in
allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
My goal is to help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in
allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
The decision to begin therapy can be overwhelming and can carry a multitude of fears, uncertainties and challenges (Whether you are adjusting to loss, coping with anxiety or depression, or searching for ways to change behavior or attitudes which interfere with relationships or personal growth). Your concerns, whether for yourself alone or in relation to others, will be heard with caring and nonjudgmental attention.
The decision to begin therapy can be overwhelming and can carry a multitude of fears, uncertainties and challenges (Whether you are adjusting to loss, coping with anxiety or depression, or searching for ways to change behavior or attitudes which interfere with relationships or personal growth). Your concerns, whether for yourself alone or in relation to others, will be heard with caring and nonjudgmental attention.
Are you feeling anxious or stuck in patterns that leave you questioning yourself or your relationships? Stress, conflict, and past experiences can make it hard to feel steady and connected. Therapy offers a space to sort through what feels heavy, build confidence, and develop greater trust in yourself. My goal is to support you in feeling more grounded and secure as you move forward in your life and relationships. I work with couples and individuals in person in the greater Madison area and virtually throughout Wisconsin and Minnesota.
Are you feeling anxious or stuck in patterns that leave you questioning yourself or your relationships? Stress, conflict, and past experiences can make it hard to feel steady and connected. Therapy offers a space to sort through what feels heavy, build confidence, and develop greater trust in yourself. My goal is to support you in feeling more grounded and secure as you move forward in your life and relationships. I work with couples and individuals in person in the greater Madison area and virtually throughout Wisconsin and Minnesota.
I wouldn’t say that I have an ideal client. People come as they are and are at various stages of existence, coping, and living. Therefore, my ideal client is someone who just “comes.” If you. Come, then I’m hopeful that we can find a common ground on which to build.
I wouldn’t say that I have an ideal client. People come as they are and are at various stages of existence, coping, and living. Therefore, my ideal client is someone who just “comes.” If you. Come, then I’m hopeful that we can find a common ground on which to build.
Does life feel like a never-ending Monday? Maybe you're struggling to find connection, your voice, or just to catch your breath. Whether you're feeling like a jigsaw puzzle missing a few pieces or dodging an existential crisis you thought you'd already faced—you're not alone.
I help adults navigate anxiety, trauma, and life transitions with warmth, humor, and a collaborative, person-centered approach that honors your unique path toward healing and self-discovery.
Does life feel like a never-ending Monday? Maybe you're struggling to find connection, your voice, or just to catch your breath. Whether you're feeling like a jigsaw puzzle missing a few pieces or dodging an existential crisis you thought you'd already faced—you're not alone.
I help adults navigate anxiety, trauma, and life transitions with warmth, humor, and a collaborative, person-centered approach that honors your unique path toward healing and self-discovery.
Kristen Vesbach
Licensed Professional Counselor, MS, ATR-BC, LPC
2 Endorsed
Monona, WI 53716
Waitlist for new clients
Do you feel overwhelmed by the weight of the world or stuck in a pattern that is not serving you? Have you ever been told that you are too sensitive? If you are hoping to find more meaning in your life and create more of a balance, I would love to help you walk through this process. Focusing on strengths, encouraging creativity, and emphasizing the brain/body connection are important factors in finding an authentic balance.
"Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared." -Brene Brown
Do you feel overwhelmed by the weight of the world or stuck in a pattern that is not serving you? Have you ever been told that you are too sensitive? If you are hoping to find more meaning in your life and create more of a balance, I would love to help you walk through this process. Focusing on strengths, encouraging creativity, and emphasizing the brain/body connection are important factors in finding an authentic balance.
"Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared." -Brene Brown
I am an Experienced, compassionate and competent therapist. I help individuals and couples identify and understand the patterns that are causing distress and disfunction. I enjoy the process of insight building and guiding my clients towards healthy change and control over who they are and how they engage life. I have expertise in post adoption reunion issues and help adult adoptees navigate those new relationship realities.
I am an Experienced, compassionate and competent therapist. I help individuals and couples identify and understand the patterns that are causing distress and disfunction. I enjoy the process of insight building and guiding my clients towards healthy change and control over who they are and how they engage life. I have expertise in post adoption reunion issues and help adult adoptees navigate those new relationship realities.
For adults, I have experience in providing therapy for mood disorders, complex trauma and stressor-related disorders, anxiety, ADHD, addiction, and grief related to death/dying or relational loss. For couples, I have experience in providing therapy for those who have been impacted by trauma, patterns/dances of conflict, life events/transitions, and mental health concerns or addiction. I am passionate about providing care for and uplifting the LGBTQ+ community.
For adults, I have experience in providing therapy for mood disorders, complex trauma and stressor-related disorders, anxiety, ADHD, addiction, and grief related to death/dying or relational loss. For couples, I have experience in providing therapy for those who have been impacted by trauma, patterns/dances of conflict, life events/transitions, and mental health concerns or addiction. I am passionate about providing care for and uplifting the LGBTQ+ community.
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
The tools that I’ll provide you with are tools that I’ve been perfecting over my career by helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you all the time. No matter where you go, you’ll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We’ll work collaboratively to address the anxiety, depression and relationship issues that are bothering you right now. We’ll start with what’s going on in the moment and how to get control over your body and thoughts.
The tools that I’ll provide you with are tools that I’ve been perfecting over my career by helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you all the time. No matter where you go, you’ll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We’ll work collaboratively to address the anxiety, depression and relationship issues that are bothering you right now. We’ll start with what’s going on in the moment and how to get control over your body and thoughts.
As a therapist, I am committed to a standard of excellence in my therapeutic, professional, and ethical responsibilities. Does AA or NA not appeal to you? My mission is to promote the physical, emotional, social, spiritual, and intellectual wellness of my client on an individual level. I strive to provide clarification, encouragement, interpretation and information to facilitate you working toward your desired goals. I believe a safe, non-judgmental and supportive environment can promote desired change, insight and personal growth.
As a therapist, I am committed to a standard of excellence in my therapeutic, professional, and ethical responsibilities. Does AA or NA not appeal to you? My mission is to promote the physical, emotional, social, spiritual, and intellectual wellness of my client on an individual level. I strive to provide clarification, encouragement, interpretation and information to facilitate you working toward your desired goals. I believe a safe, non-judgmental and supportive environment can promote desired change, insight and personal growth.
People and families wishing to feel closer and heal past hurts, look to Michael to lead them through those conversations. Children, teens, couples and families come to Michael to help with their thoughts, feelings and relationships. While therapy can feel difficult and hard at first, people oftentimes find themselves feeling better and enjoying happier relationships soon after they begin.
People and families wishing to feel closer and heal past hurts, look to Michael to lead them through those conversations. Children, teens, couples and families come to Michael to help with their thoughts, feelings and relationships. While therapy can feel difficult and hard at first, people oftentimes find themselves feeling better and enjoying happier relationships soon after they begin.
Reaching out for help is a significant step, and I deeply appreciate the vulnerability and leap of faith it takes to enter into a therapeutic relationship. I believe that taking the time to get a true sense of a client’s perspective and lived experience is the first and most important step in addressing the concerns and challenges brought into treatment. Because of this, I strive to fully understand the clients I have the privilege to work with.
Reaching out for help is a significant step, and I deeply appreciate the vulnerability and leap of faith it takes to enter into a therapeutic relationship. I believe that taking the time to get a true sense of a client’s perspective and lived experience is the first and most important step in addressing the concerns and challenges brought into treatment. Because of this, I strive to fully understand the clients I have the privilege to work with.
You’re trying to hold everything together- career, family, relationships, it all feels like too much. The work never ends, your to do list runs on repeat when you’re trying to sleep, rest feels impossible. You’re working so hard, spread thin, and at the same time the work you’re doing is invisible and the demands for more keep coming. Anxiety hums under the surface, irritability replaces joy, you dream of running away. It shows up in your relationship – two good people drifting apart, unsure how to reconnect, resentment creeping in. You worry, am I modeling a healthy relationship for my kids? You long for more balance.
You’re trying to hold everything together- career, family, relationships, it all feels like too much. The work never ends, your to do list runs on repeat when you’re trying to sleep, rest feels impossible. You’re working so hard, spread thin, and at the same time the work you’re doing is invisible and the demands for more keep coming. Anxiety hums under the surface, irritability replaces joy, you dream of running away. It shows up in your relationship – two good people drifting apart, unsure how to reconnect, resentment creeping in. You worry, am I modeling a healthy relationship for my kids? You long for more balance.
I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life.
I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life.
See more therapy options for Monona
How does your Therapist compare?
Number of Therapists in Monona, WI
50+
Average cost per session
$165
Therapists in Monona, WI who prioritize treating:
| 94% | Anxiety |
| 87% | Relationship Issues |
| 83% | Depression |
| 83% | Trauma and PTSD |
| 83% | Self Esteem |
| 72% | Stress |
| 58% | Family Conflict |
Average years in practice
16 Years
Top 3 insurances accepted
| 66% | Dean Health |
| 61% | Quartz |
| 50% | BlueCross and BlueShield |
How Therapists in Monona, WI see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 83% | Female | |
| 13% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Monona?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

