Therapists in Madison, WI

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Photo of Karla Locher, Clinical Social Work/Therapist, LCSW
Karla Locher
Clinical Social Work/Therapist, LCSW
1 Endorsed
Madison, WI 53704
While therapy can begin because of a symptom or problem – depression, insomnia, alcohol and substance use, or sexual dysfunction – symptoms are not the guiding stars of therapy. I practice therapy that is about making space for your whole self and making use of insight to understand your relationship to change. Whether our work is brief or long-lasting, we will work to discover and relate to the totality of who you are.
While therapy can begin because of a symptom or problem – depression, insomnia, alcohol and substance use, or sexual dysfunction – symptoms are not the guiding stars of therapy. I practice therapy that is about making space for your whole self and making use of insight to understand your relationship to change. Whether our work is brief or long-lasting, we will work to discover and relate to the totality of who you are.
(608) 200-2851 View (608) 200-2851
Photo of Jill Klotz Flitter, Psychologist, PhD
Jill Klotz Flitter
Psychologist, PhD
Madison, WI 53711
Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.
Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.
(608) 514-1124 x4 View (608) 514-1124 x4
Photo of Hannah Ethun, Clinical Social Work/Therapist, LCSW, PMH-C
Hannah Ethun
Clinical Social Work/Therapist, LCSW, PMH-C
Madison, WI 53711
Life as a woman can be uniquely challenging—the cultural/societal expectations and conditioning we are exposed to, can result in anxiety, perfectionism, emotional caretaking, and the overwhelming feeling of not being good enough. You might feel like you are barely holding it all together or feel completely burnt out from putting other's before yourself. If are experiencing infertility, are pregnant, or you are in the depths of postpartum, you may feel especially impacted. Or, perhaps you are someone struggling with feelings that are layered and rooted in trauma or grief. If any of this resonates with you, I am here to support you.
Life as a woman can be uniquely challenging—the cultural/societal expectations and conditioning we are exposed to, can result in anxiety, perfectionism, emotional caretaking, and the overwhelming feeling of not being good enough. You might feel like you are barely holding it all together or feel completely burnt out from putting other's before yourself. If are experiencing infertility, are pregnant, or you are in the depths of postpartum, you may feel especially impacted. Or, perhaps you are someone struggling with feelings that are layered and rooted in trauma or grief. If any of this resonates with you, I am here to support you.
(608) 623-6665 View (608) 623-6665
Photo of Katie Lindskog, Licensed Professional Counselor, MA, LPC
Katie Lindskog
Licensed Professional Counselor, MA, LPC
Online Only
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
(262) 355-4797 View (262) 355-4797
Photo of Julia Mueller, Marriage & Family Therapist, LMFT
Julia Mueller
Marriage & Family Therapist, LMFT
Madison, WI 53711
Julia is a Licensed Marriage and Family Therapist. Julia graduated from Edgewood College with a Masters of Science in Marriage and Family Therapy. Julia serves adults age 18 and older. Julia utilizes a systems approach, focusing on strengths within the client and their support network. Julia enjoys meeting with clients, exploring the challenges they are experiencing, and setting goals to improve their overall well-being. When not working, Julia enjoys spending time with her family and watching reality TV.
Julia is a Licensed Marriage and Family Therapist. Julia graduated from Edgewood College with a Masters of Science in Marriage and Family Therapy. Julia serves adults age 18 and older. Julia utilizes a systems approach, focusing on strengths within the client and their support network. Julia enjoys meeting with clients, exploring the challenges they are experiencing, and setting goals to improve their overall well-being. When not working, Julia enjoys spending time with her family and watching reality TV.
(608) 465-5386 View (608) 465-5386
Photo of Gwyn Schell, Licensed Professional Counselor, PhD, LPC
Gwyn Schell
Licensed Professional Counselor, PhD, LPC
1 Endorsed
Madison, WI 53719
I truly love the ‘aha’ moment in psychotherapy. The moment that the puzzle pieces fit and we understand why difficult patterns are present and how to move forward. What parts of your environment, family of origin, culture, and biology may have set in motion the behaviors you are experiencing today? How can we utilize that knowledge to transform your day to day actions towards personal health and growth? Our lives are complex, as your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals on you mental health journey.
I truly love the ‘aha’ moment in psychotherapy. The moment that the puzzle pieces fit and we understand why difficult patterns are present and how to move forward. What parts of your environment, family of origin, culture, and biology may have set in motion the behaviors you are experiencing today? How can we utilize that knowledge to transform your day to day actions towards personal health and growth? Our lives are complex, as your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals on you mental health journey.
(608) 200-2052 View (608) 200-2052
Photo of Dr. Sarah Erickson, Psychologist, PsyD
Dr. Sarah Erickson
Psychologist, PsyD
Online Only
Hi, I'm Dr. Erickson and I am a Clinical Director with WellQor licensed in Michigan, Wisconsin, and Massachusetts. I have a Psy.D. in Clinical Psychology from the Minnesota School of Professional Psychology, and I completed my post-doctoral fellowship at the University of Massachusetts Amherst. Throughout my career, I've had a broad range of experience working in inpatient, community mental health, and college settings. As a therapist, my number one priority is the relationships I’m able to form with my clients. I truly believe that relationships are at the heart of therapy, and that good relationships facilitate meaningful change.
Hi, I'm Dr. Erickson and I am a Clinical Director with WellQor licensed in Michigan, Wisconsin, and Massachusetts. I have a Psy.D. in Clinical Psychology from the Minnesota School of Professional Psychology, and I completed my post-doctoral fellowship at the University of Massachusetts Amherst. Throughout my career, I've had a broad range of experience working in inpatient, community mental health, and college settings. As a therapist, my number one priority is the relationships I’m able to form with my clients. I truly believe that relationships are at the heart of therapy, and that good relationships facilitate meaningful change.
(608) 447-5459 View (608) 447-5459
Photo of Rachel Vohnoutka, Licensed Professional Counselor, LPC, SAC, PMH-C
Rachel Vohnoutka
Licensed Professional Counselor, LPC, SAC, PMH-C
Online Only
I am a dually-licensed therapist with over 10 years of experience providing mental health and substance abuse counseling in the state of Wisconsin. I specialize in the treatment of depression and anxiety disorders; I also regularly work with individuals navigating substance use concerns (AODA), perfectionism, college students, and the challenges of pregnancy/postpartum.
I am a dually-licensed therapist with over 10 years of experience providing mental health and substance abuse counseling in the state of Wisconsin. I specialize in the treatment of depression and anxiety disorders; I also regularly work with individuals navigating substance use concerns (AODA), perfectionism, college students, and the challenges of pregnancy/postpartum.
(608) 879-6895 View (608) 879-6895
Photo of Vonnie Sisauyhoat, Psychologist, PhD
Vonnie Sisauyhoat
Psychologist, PhD
1 Endorsed
Madison, WI 53719
*WEEKEND THERAPIST* Are you feeling stuck? Having a difficult time? I provide a safe, accepting, and comfortable space to help you gain insight into patterns in your thoughts, behaviors, and interactions that keep you feeling stuck or cause ongoing distress. Together we will look at altering these patterns to enhance understanding and create meaningful change in your life. I will meet you where you are at, support your individual needs, unique strengths, personality style, and I approach my work from a culturally sensitive perspective. I can do short-term treatment for symptom relief or longer-term, more insight-oriented approach.
*WEEKEND THERAPIST* Are you feeling stuck? Having a difficult time? I provide a safe, accepting, and comfortable space to help you gain insight into patterns in your thoughts, behaviors, and interactions that keep you feeling stuck or cause ongoing distress. Together we will look at altering these patterns to enhance understanding and create meaningful change in your life. I will meet you where you are at, support your individual needs, unique strengths, personality style, and I approach my work from a culturally sensitive perspective. I can do short-term treatment for symptom relief or longer-term, more insight-oriented approach.
(608) 719-4025 View (608) 719-4025
Photo of Anne-Marie Makongho, Counselor, MSE, LPC
Anne-Marie Makongho
Counselor, MSE, LPC
1 Endorsed
Madison, WI 53711
Are you feeling stressed, overwhelmed, burned out, struggling with your mental health, and substance use due to life transitions, relationships, peer relationships, school, parenting/co-parenting struggles, divorce, traumatic experiences, abuse, balancing work and personal life, and other stress-triggering events? I offer online and in-office therapy sessions working with children, adolescents, adults, couples, and families with a holistic approach to helping clients. Taking New CLIENTS, no waitlist.
Are you feeling stressed, overwhelmed, burned out, struggling with your mental health, and substance use due to life transitions, relationships, peer relationships, school, parenting/co-parenting struggles, divorce, traumatic experiences, abuse, balancing work and personal life, and other stress-triggering events? I offer online and in-office therapy sessions working with children, adolescents, adults, couples, and families with a holistic approach to helping clients. Taking New CLIENTS, no waitlist.
(608) 596-5862 View (608) 596-5862
Photo of Jillian Oetting, Licensed Professional Counselor, Jillian Oetting, LPC, NCC, CAGCS, CSTFP
Jillian Oetting
Licensed Professional Counselor, Jillian Oetting, LPC, NCC, CAGCS, CSTFP
Madison, WI 53719
Not accepting new clients
Sometimes, "what brings you to seek therapy" is hard to put into words—there is just a sense that something is off. You’re living your life, doing what you’re supposed to do, but inside, you feel disconnected. Maybe you’re not sure who you are anymore. Maybe you never really had the space to figure that out in the first place. You might be feeling emotionally distant, stuck in old patterns, or carrying stories that no longer serve you. You don’t need a quick fix—you’re looking for something deeper. A space to understand yourself. A place to land.
Sometimes, "what brings you to seek therapy" is hard to put into words—there is just a sense that something is off. You’re living your life, doing what you’re supposed to do, but inside, you feel disconnected. Maybe you’re not sure who you are anymore. Maybe you never really had the space to figure that out in the first place. You might be feeling emotionally distant, stuck in old patterns, or carrying stories that no longer serve you. You don’t need a quick fix—you’re looking for something deeper. A space to understand yourself. A place to land.
(608) 344-6075 View (608) 344-6075
Photo of Elsbeth Blum Ng, Licensed Professional Counselor, MS, LPC
Elsbeth Blum Ng
Licensed Professional Counselor, MS, LPC
Online Only
I am a Certified Intuitive Eating Counselor specializing in Binge Eating Disorder. I help adults build a healthy relationship with food, mind, and body, addressing the impacts of weight bias. Experienced in treating anxiety, depression and grief, I support those struggling with binge eating, yo-yo dieting and weight-related concerns. If your life feels limited by weight or fear of judgement, let's talk. Therapy can bring hope, contentment and the life you desire. Let's move forward together.
I am a Certified Intuitive Eating Counselor specializing in Binge Eating Disorder. I help adults build a healthy relationship with food, mind, and body, addressing the impacts of weight bias. Experienced in treating anxiety, depression and grief, I support those struggling with binge eating, yo-yo dieting and weight-related concerns. If your life feels limited by weight or fear of judgement, let's talk. Therapy can bring hope, contentment and the life you desire. Let's move forward together.
(608) 708-6997 View (608) 708-6997
Photo of Samantha Pierce, Licensed Professional Counselor, MS, LPC
Samantha Pierce
Licensed Professional Counselor, MS, LPC
Madison, WI 53713
Waitlist for new clients
Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can be happy and have productive evenings, and that your child can transition to school and activities, feel confident, have friendships, and like themselves.
Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can be happy and have productive evenings, and that your child can transition to school and activities, feel confident, have friendships, and like themselves.
(608) 535-6242 View (608) 535-6242
Photo of Em Walden, Clinical Social Work/Therapist, MSW, LCSW
Em Walden
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Madison, WI 53704
I support individuals, who are navigating the impact of past trauma, providing a safe, supportive space while utilizing EMDR in therapy. Exploration of identities is important in knowing who you are—whether related to gender, sexuality, relationship styles, or other aspects of self. Additionally, I support neurodivergent individuals in understanding their needs and discovering ways to engage with the world that feel authentic and sustainable. If you're struggling with anxious, depressive, or PTSD symptoms that are affecting your daily life, I'm here to help you find balance and build skills to cope.
I support individuals, who are navigating the impact of past trauma, providing a safe, supportive space while utilizing EMDR in therapy. Exploration of identities is important in knowing who you are—whether related to gender, sexuality, relationship styles, or other aspects of self. Additionally, I support neurodivergent individuals in understanding their needs and discovering ways to engage with the world that feel authentic and sustainable. If you're struggling with anxious, depressive, or PTSD symptoms that are affecting your daily life, I'm here to help you find balance and build skills to cope.
(608) 591-5683 View (608) 591-5683
Photo of Christy Churchill - Healing Sun, LLC - Christy Churchill, Clinical Social Work/Therapist, LCSW, LICSW
Healing Sun, LLC - Christy Churchill
Clinical Social Work/Therapist, LCSW, LICSW
Online Only
Christy (they/them/their) identifies as queer and gender fluid/nonbinary. They have over seven years of clinical experience as a mental health professional working with both individuals and groups from a wide range of ages and mental health experiences. They have worked closely with the LGBTQ+ community as well as college-age students, post-grad students, young-to-middle-age adults, and people from all walks of life who have experienced oppression, adverse childhoods, and traumatic events. Prior to becoming a therapist, Christy primarily supported neurodivergent individuals with intellectual and developmental disabilities.
Christy (they/them/their) identifies as queer and gender fluid/nonbinary. They have over seven years of clinical experience as a mental health professional working with both individuals and groups from a wide range of ages and mental health experiences. They have worked closely with the LGBTQ+ community as well as college-age students, post-grad students, young-to-middle-age adults, and people from all walks of life who have experienced oppression, adverse childhoods, and traumatic events. Prior to becoming a therapist, Christy primarily supported neurodivergent individuals with intellectual and developmental disabilities.
(608) 336-3533 View (608) 336-3533
Photo of Dana Mosling, Marriage & Family Therapist, MA, LPC, LMFT
Dana Mosling
Marriage & Family Therapist, MA, LPC, LMFT
Madison, WI 53719
For over 20 years, I have provided therapy services to individuals ranging from age 8 to adults. Additionally, I work with couples and whole families. I support and treat a wide range of issues and concerns, including (but not limited to) adjustment disorders, anxiety and depressive disorders, Post Traumatic Stress Disorder, ADHD, behavioral concerns and parenting challenges. I am a strong local advocate for the Transgender community and I provide gender affirming therapy for all ages and LGBTQIA+ specific support. I am a member of WPATH and can write letters for established clients to support them in their gender journey.
For over 20 years, I have provided therapy services to individuals ranging from age 8 to adults. Additionally, I work with couples and whole families. I support and treat a wide range of issues and concerns, including (but not limited to) adjustment disorders, anxiety and depressive disorders, Post Traumatic Stress Disorder, ADHD, behavioral concerns and parenting challenges. I am a strong local advocate for the Transgender community and I provide gender affirming therapy for all ages and LGBTQIA+ specific support. I am a member of WPATH and can write letters for established clients to support them in their gender journey.
(608) 496-8655 View (608) 496-8655
Photo of Robert Carroll, Clinical Social Work/Therapist, LCSW
Robert Carroll
Clinical Social Work/Therapist, LCSW
Madison, WI 53713
Robert Carroll, LCSW, provides compassionate and effective mental health services to individuals across Wisconsin, focusing on helping teens, adults, and seniors navigate life’s challenges. With over 25 years of experience, Robert offers support for those dealing with anxiety, depression, and relationship issues, as well as more complex concerns like obsessive-compulsive disorder (OCD), ADHD, and alcohol and drug use. His approach is tailored to each client’s needs, blending cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques to foster resilience and personal growth.
Robert Carroll, LCSW, provides compassionate and effective mental health services to individuals across Wisconsin, focusing on helping teens, adults, and seniors navigate life’s challenges. With over 25 years of experience, Robert offers support for those dealing with anxiety, depression, and relationship issues, as well as more complex concerns like obsessive-compulsive disorder (OCD), ADHD, and alcohol and drug use. His approach is tailored to each client’s needs, blending cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques to foster resilience and personal growth.
(608) 599-5638 View (608) 599-5638
Photo of Audrey Thompson - Audrey Thompson Counseling, LLC, Licensed Professional Counselor, MA, LPC
Audrey Thompson Counseling, LLC
Licensed Professional Counselor, MA, LPC
Madison, WI 53718
I am a licensed professional counselor specializing in child and family therapy. I see children ages 0-18 and/or their caregivers. I love to work with parents and caregivers in supporting and better understanding their little one(s). I can also offer support during the precious, and most stressful perinatal period.
I am a licensed professional counselor specializing in child and family therapy. I see children ages 0-18 and/or their caregivers. I love to work with parents and caregivers in supporting and better understanding their little one(s). I can also offer support during the precious, and most stressful perinatal period.
(608) 802-5510 View (608) 802-5510
Photo of Sara D Hayes, Clinical Social Work/Therapist, LCSW
Sara D Hayes
Clinical Social Work/Therapist, LCSW
1 Endorsed
Madison, WI 53719
I'm a licensed clinical social worker providing therapy for adolescents and adults navigating anxiety, depression, grief and loss, and trauma. I believe in our capacity to move from surviving to thriving with the right support. My approach is collaborative, trauma-informed, and tailored to each individual. I draw from evidence-based modalities including DBT, CBT, SFBT, mindfulness, and strengths-based practices to help clients reduce suffering and create meaningful change.
I'm a licensed clinical social worker providing therapy for adolescents and adults navigating anxiety, depression, grief and loss, and trauma. I believe in our capacity to move from surviving to thriving with the right support. My approach is collaborative, trauma-informed, and tailored to each individual. I draw from evidence-based modalities including DBT, CBT, SFBT, mindfulness, and strengths-based practices to help clients reduce suffering and create meaningful change.
(608) 530-0678 View (608) 530-0678
Photo of Rhea J Lyons, Marriage & Family Therapist, MS, LMFT
Rhea J Lyons
Marriage & Family Therapist, MS, LMFT
Madison, WI 53704
You deserve to heal. You deserve to be supported, respected, and seen for all you have been, all you will be, and all you are in this moment. I trust you to be the expert on yourself and your own experiences within the body, identities, and relationships that inform your ways of knowing yourself and your world. Our work together will not focus on identifying what’s “wrong” with you, and won’t aim to “fix” you. Together, we will explore areas of distress, discomfort, or questioning through a systemic lens. I will support your intentions toward transformative change and growth from perspectives that matter to you.
You deserve to heal. You deserve to be supported, respected, and seen for all you have been, all you will be, and all you are in this moment. I trust you to be the expert on yourself and your own experiences within the body, identities, and relationships that inform your ways of knowing yourself and your world. Our work together will not focus on identifying what’s “wrong” with you, and won’t aim to “fix” you. Together, we will explore areas of distress, discomfort, or questioning through a systemic lens. I will support your intentions toward transformative change and growth from perspectives that matter to you.
(608) 200-3213 View (608) 200-3213

See more therapy options for Madison

How does your Therapist compare?

Number of Therapists in Madison, WI

1,000+

Average cost per session

$161

Therapists in Madison, WI who prioritize treating:

92% Anxiety
84% Depression
73% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
66% Stress
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

51% BlueCross and BlueShield
51% Quartz
49% Aetna

How Therapists in Madison, WI see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.