Therapists in Madison, WI

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Photo of Thomas Michael Kaufman, Licensed Professional Counselor, LPC
Thomas Michael Kaufman
Licensed Professional Counselor, LPC
Madison, WI 53705
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
(608) 512-0319 View (608) 512-0319
Photo of Gyna O'Connell, Licensed Professional Counselor, LPC
Gyna O'Connell
Licensed Professional Counselor, LPC
1 Endorsed
Madison, WI 53704
Gyna O'Connell is a Licensed Professional Counselor with a Master’s of Science in Mental Health Counseling from SUNY Buffalo. With over a decade of experience in Madison, she has worked across a variety of settings, including community clinics, forensic environments, and hospital-based clinics. Throughout her career, Gyna has supported individuals of all ages, specializing in anxiety, depression, ADHD, and children who have experienced trauma. Gyna is passionate about providing a client-centered, non-judgmental approach to therapy, offering a safe space for clients to explore their emotions and challenges.
Gyna O'Connell is a Licensed Professional Counselor with a Master’s of Science in Mental Health Counseling from SUNY Buffalo. With over a decade of experience in Madison, she has worked across a variety of settings, including community clinics, forensic environments, and hospital-based clinics. Throughout her career, Gyna has supported individuals of all ages, specializing in anxiety, depression, ADHD, and children who have experienced trauma. Gyna is passionate about providing a client-centered, non-judgmental approach to therapy, offering a safe space for clients to explore their emotions and challenges.
(608) 409-4956 View (608) 409-4956
Photo of Carolyn J. Moynihan-Bradt, Clinical Social Work/Therapist
Carolyn J. Moynihan-Bradt
Clinical Social Work/Therapist
Madison, WI 53711
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
(608) 247-5295 View (608) 247-5295
Photo of Nyle Biondi, Marriage & Family Therapist, LMFT
Nyle Biondi
Marriage & Family Therapist, LMFT
Madison, WI 53719
With nearly 20 years of experience, I specialize in helping individuals who are ready to move beyond their past and create lasting change. I support clients navigating a wide range of challenges, including chronic stress, anxiety, depression, and the lingering effects of past trauma.
With nearly 20 years of experience, I specialize in helping individuals who are ready to move beyond their past and create lasting change. I support clients navigating a wide range of challenges, including chronic stress, anxiety, depression, and the lingering effects of past trauma.
(608) 470-8857 View (608) 470-8857
Photo of Cynthia Johnson, Licensed Professional Counselor, LPC
Cynthia Johnson
Licensed Professional Counselor, LPC
Madison, WI 53713
Cynthia Johnson is dedicated to helping individuals navigate their mental health journeys with compassion and clinical expertise. Based in Wisconsin, she offers a safe space for children, adolescents, and adults to explore their emotions and develop effective coping strategies. With a focus on personalized care, Cynthia provides support for those dealing with a range of challenges, including anxiety, depression, and substance use issues. Cynthia specializes in working with individuals who have ADHD, depression, and anxiety, as well as those facing trauma and PTSD.
Cynthia Johnson is dedicated to helping individuals navigate their mental health journeys with compassion and clinical expertise. Based in Wisconsin, she offers a safe space for children, adolescents, and adults to explore their emotions and develop effective coping strategies. With a focus on personalized care, Cynthia provides support for those dealing with a range of challenges, including anxiety, depression, and substance use issues. Cynthia specializes in working with individuals who have ADHD, depression, and anxiety, as well as those facing trauma and PTSD.
(608) 208-9586 View (608) 208-9586
Photo of Kathleen Moffett Harwood - In the Moment Child and Family Therapy, LLC, Licensed Professional Counselor, MS, LPC, CPC, NCC
In the Moment Child and Family Therapy, LLC
Licensed Professional Counselor, MS, LPC, CPC, NCC
2 Endorsed
Madison, WI 53719
Many people struggle to cope with strong/uncomfortable emotions. Learning how to "regulate" emotions is a cornerstone of mental and emotional health. God created all of us as emotional beings who also use reason and logic, not the other way around. I work with adults who struggle with Childhood Emotional; Neglect (CEN) in addition to being a Narcissistic Abuse Treatment Clinician. In my practice, I have seen a strong overlap between these two challenges. If you struggle building a strong sense of self, boundaries and/or healing from Narcissistic abuse, I'm here to walk alongside.
Many people struggle to cope with strong/uncomfortable emotions. Learning how to "regulate" emotions is a cornerstone of mental and emotional health. God created all of us as emotional beings who also use reason and logic, not the other way around. I work with adults who struggle with Childhood Emotional; Neglect (CEN) in addition to being a Narcissistic Abuse Treatment Clinician. In my practice, I have seen a strong overlap between these two challenges. If you struggle building a strong sense of self, boundaries and/or healing from Narcissistic abuse, I'm here to walk alongside.
(608) 554-4242 View (608) 554-4242
Photo of Henry Steinberger, Psychologist, MSSW, PhD, MAC
Henry Steinberger
Psychologist, MSSW, PhD, MAC
1 Endorsed
Online Only
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
(608) 247-5199 View (608) 247-5199
Photo of Hollie McCrea Olson, Marriage & Family Therapist, MA, MS, MFT-IT
Hollie McCrea Olson
Marriage & Family Therapist, MA, MS, MFT-IT
Madison, WI 53719
Not accepting new clients
I strive to support people who are curious about and motivated to shift how they experience, respond to, and show up in the world around them. The couples, families, and individuals (ages 6+) I work with have a wide variety of goals. Be it addressing mental health concerns such as anxiety or mood disorders, improving relationships, or building self-worth, each goal is worthy of examination, validation, and support.
I strive to support people who are curious about and motivated to shift how they experience, respond to, and show up in the world around them. The couples, families, and individuals (ages 6+) I work with have a wide variety of goals. Be it addressing mental health concerns such as anxiety or mood disorders, improving relationships, or building self-worth, each goal is worthy of examination, validation, and support.
(608) 404-7830 View (608) 404-7830
Edelweiss Behavioral Health LLC
Counselor, LPC
Madison, WI 53717
Our goal at Edelweiss Behavioral Health is to provide specialized treatment to individuals struggling with Eating Disorders and Obsessive Compulsive Disorders. We provide group therapy and individual therapy. We are now also offering medication management! Our experienced staff works collaboratively with each client to provide patient centered, individualized support to encourage recovery goals. Please note, we do see individuals with any mental health struggles, however we only do Intensive Outpatient Treatment (group therapy) for those struggling with Eating Disorders and Obsessive Compulsive Disorders.
Our goal at Edelweiss Behavioral Health is to provide specialized treatment to individuals struggling with Eating Disorders and Obsessive Compulsive Disorders. We provide group therapy and individual therapy. We are now also offering medication management! Our experienced staff works collaboratively with each client to provide patient centered, individualized support to encourage recovery goals. Please note, we do see individuals with any mental health struggles, however we only do Intensive Outpatient Treatment (group therapy) for those struggling with Eating Disorders and Obsessive Compulsive Disorders.
(608) 360-9805 View (608) 360-9805
Photo of Theresa McMunn, Licensed Professional Counselor, LPC
Theresa McMunn
Licensed Professional Counselor, LPC
Madison, WI 53711
I provide support to neurotypical + neurodivergent individuals ages 4 through adulthood experiencing depression, anxiety, trauma, abuse, grief + loss, and difficulties at home, school. Throughout my career, my passion has been supporting the whole person—integrating self-care, family, community, education, work, & spirituality, with a strong emphasis on the healing power of play. I believe therapy is important because it gives people a voice in their own story as they work through their challenges. I’m well-versed in the resources & systems available in Dane County & use evidence-based techniques tailored to your unique needs.
I provide support to neurotypical + neurodivergent individuals ages 4 through adulthood experiencing depression, anxiety, trauma, abuse, grief + loss, and difficulties at home, school. Throughout my career, my passion has been supporting the whole person—integrating self-care, family, community, education, work, & spirituality, with a strong emphasis on the healing power of play. I believe therapy is important because it gives people a voice in their own story as they work through their challenges. I’m well-versed in the resources & systems available in Dane County & use evidence-based techniques tailored to your unique needs.
(608) 560-0214 View (608) 560-0214
Photo of Lissa Myhre, Clinical Social Work/Therapist, LCSW
Lissa Myhre
Clinical Social Work/Therapist, LCSW
Madison, WI 53713
Lissa Myhre, a Licensed Clinical Social Worker at LifeStance Health, offers comprehensive mental health care to patients across Wisconsin. With over four decades of experience, Lissa is dedicated to helping individuals overcome a range of emotional and psychological challenges, particularly those related to anxiety, depression, bipolar disorder, and trauma. She treats children, teens, and adults, guiding them through life transitions and emotional difficulties using compassionate, evidence-based therapy approaches.
Lissa Myhre, a Licensed Clinical Social Worker at LifeStance Health, offers comprehensive mental health care to patients across Wisconsin. With over four decades of experience, Lissa is dedicated to helping individuals overcome a range of emotional and psychological challenges, particularly those related to anxiety, depression, bipolar disorder, and trauma. She treats children, teens, and adults, guiding them through life transitions and emotional difficulties using compassionate, evidence-based therapy approaches.
(608) 292-5997 View (608) 292-5997
Photo of Elsbeth Blum Ng, Licensed Professional Counselor, MS, LPC
Elsbeth Blum Ng
Licensed Professional Counselor, MS, LPC
Online Only
I am a Certified Intuitive Eating Counselor specializing in Binge Eating Disorder. I help adults build a healthy relationship with food, mind, and body, addressing the impacts of weight bias. Experienced in treating anxiety, depression and grief, I support those struggling with binge eating, yo-yo dieting and weight-related concerns. If your life feels limited by weight or fear of judgement, let's talk. Therapy can bring hope, contentment and the life you desire. Let's move forward together.
I am a Certified Intuitive Eating Counselor specializing in Binge Eating Disorder. I help adults build a healthy relationship with food, mind, and body, addressing the impacts of weight bias. Experienced in treating anxiety, depression and grief, I support those struggling with binge eating, yo-yo dieting and weight-related concerns. If your life feels limited by weight or fear of judgement, let's talk. Therapy can bring hope, contentment and the life you desire. Let's move forward together.
(608) 708-6997 View (608) 708-6997
Photo of Steve Stein, Psychologist, PhD
Steve Stein
Psychologist, PhD
Madison, WI 53711
Dr. Steve Stein brings over 50 years of psychotherapy experience helping individuals, couples and families. I particularly enjoy working with adolescents and their families. I find working with men rewarding. I specialize in providing client-centered relationships that foster healing and growth. Change takes courage; I am not afraid to ask difficult questions with your permission. I help clients to discover and bring light to their "shadow" parts. I also work with those in the helping field and higher education. I also enjoy working with those in the helping field and higher education.
Dr. Steve Stein brings over 50 years of psychotherapy experience helping individuals, couples and families. I particularly enjoy working with adolescents and their families. I find working with men rewarding. I specialize in providing client-centered relationships that foster healing and growth. Change takes courage; I am not afraid to ask difficult questions with your permission. I help clients to discover and bring light to their "shadow" parts. I also work with those in the helping field and higher education. I also enjoy working with those in the helping field and higher education.
(608) 705-7063 View (608) 705-7063
Photo of Greg Ullstrom, Licensed Professional Counselor, MA, NCC, LPC, SAC
Greg Ullstrom
Licensed Professional Counselor, MA, NCC, LPC, SAC
1 Endorsed
Madison, WI 53704
Whether this is your first time in therapy, or you have been to therapy before, I respect the fact that you are reaching out. My goal is to make you feel comfortable and address your concerns. Prior to the first session I will send you a form to complete, which will ask you several background questions. This will be very helpful as we get to know each other. We will do a preliminary treatment plan, where we will discuss your treatment goals and how you might start achieving them. I offer in-person sessions in Madison WI and do telehealth statewide. I work with both men and women.
Whether this is your first time in therapy, or you have been to therapy before, I respect the fact that you are reaching out. My goal is to make you feel comfortable and address your concerns. Prior to the first session I will send you a form to complete, which will ask you several background questions. This will be very helpful as we get to know each other. We will do a preliminary treatment plan, where we will discuss your treatment goals and how you might start achieving them. I offer in-person sessions in Madison WI and do telehealth statewide. I work with both men and women.
View
Photo of Brenda Hunter, Licensed Clinic Professional Counselor, LCPC
Brenda Hunter
Licensed Clinic Professional Counselor, LCPC
Madison, WI 53715
My focus is to meet each client where they are, with empathy, respect, and genuine curiosity. I work with individuals navigating anxiety, depression, trauma, and mood disorder concerns. I believe meaningful change begins with understanding, not judgment, and that therapy should be a collaborative process built on trust and compassion. Together, we’ll uncover patterns, strengthen coping skills, and identify what truly supports your growth and healing.
My focus is to meet each client where they are, with empathy, respect, and genuine curiosity. I work with individuals navigating anxiety, depression, trauma, and mood disorder concerns. I believe meaningful change begins with understanding, not judgment, and that therapy should be a collaborative process built on trust and compassion. Together, we’ll uncover patterns, strengthen coping skills, and identify what truly supports your growth and healing.
(815) 581-1894 View (815) 581-1894
Photo of Alexandra Jean Schrank, Marriage & Family Therapist, MS, LMFT
Alexandra Jean Schrank
Marriage & Family Therapist, MS, LMFT
Online Only
Often times throughout life we find ourselves feeling disconnected. This can leave us feeling anxious, depressed, untethered and lost without any sense of direction. My goal as a therapist is to support my clients as they navigate and discover the path to their most authentic self. I strive to provide a safe space where clients feel comfortable in exploring their past, rewriting personal narratives, and forging an understanding of self that enables living presently. Together we'll discover your strengths, while exploring areas that crave nurturing and healing.
Often times throughout life we find ourselves feeling disconnected. This can leave us feeling anxious, depressed, untethered and lost without any sense of direction. My goal as a therapist is to support my clients as they navigate and discover the path to their most authentic self. I strive to provide a safe space where clients feel comfortable in exploring their past, rewriting personal narratives, and forging an understanding of self that enables living presently. Together we'll discover your strengths, while exploring areas that crave nurturing and healing.
(608) 493-1119 x120 View (608) 493-1119 x120
Photo of Sarah Rosencrans Robinson, Clinical Social Work/Therapist, MSW, LCSW, C-DBT, 200YTT
Sarah Rosencrans Robinson
Clinical Social Work/Therapist, MSW, LCSW, C-DBT, 200YTT
Madison, WI 53705
Positive change is possible when a person is provided the tailored support needed to draw upon their own strengths and insight. There is value in knowing and treating the whole person and I focus on the diverse set of characteristics and circumstances that can both create life challenges and be better understood to overcome personal obstacles. Skill building to clarify and address mental health needs, DBT and CBT skill application, increasing confidence and self-esteem, and creating targeted SMART goals are primary elements of my practice. As a certified yoga instructor, I incorporate breathwork and yoga as appropriate.
Positive change is possible when a person is provided the tailored support needed to draw upon their own strengths and insight. There is value in knowing and treating the whole person and I focus on the diverse set of characteristics and circumstances that can both create life challenges and be better understood to overcome personal obstacles. Skill building to clarify and address mental health needs, DBT and CBT skill application, increasing confidence and self-esteem, and creating targeted SMART goals are primary elements of my practice. As a certified yoga instructor, I incorporate breathwork and yoga as appropriate.
(608) 602-7207 View (608) 602-7207
Photo of Lauren Resch, Counselor, MS, LPC-IT
Lauren Resch
Counselor, MS, LPC-IT
Madison, WI 53715
No issue is too big or small to bring to therapy. Taking a relational approach, I meet you where you’re at and collaborate with you to reach your goals. My role is to empower you to make the changes you want to see. I honor the importance of building a therapeutic relationship and allow time and space for this process. I also take a culturally sensitive approach and incorporate your values into therapy.
No issue is too big or small to bring to therapy. Taking a relational approach, I meet you where you’re at and collaborate with you to reach your goals. My role is to empower you to make the changes you want to see. I honor the importance of building a therapeutic relationship and allow time and space for this process. I also take a culturally sensitive approach and incorporate your values into therapy.
(608) 597-0358 View (608) 597-0358
Photo of Beverly Hills, Licensed Professional Counselor, LPC, SAC
Beverly Hills
Licensed Professional Counselor, LPC, SAC
Online Only
My clients come to me for a reason. They are stuck and feel like they don’t know how to move forward. They need someone safe with whom they can share their feelings. They want someone to understand how they feel and help them get unstuck. This is where I come in. I am here to let you know what I’m hearing. I’m here to help you understand what the problem is. I’m here to help you figure out how you can tweak things that aren’t working for you. I’m here to guide you down the path of change to get you unstuck so you can feel more productive again. You deserve a happy life!
My clients come to me for a reason. They are stuck and feel like they don’t know how to move forward. They need someone safe with whom they can share their feelings. They want someone to understand how they feel and help them get unstuck. This is where I come in. I am here to let you know what I’m hearing. I’m here to help you understand what the problem is. I’m here to help you figure out how you can tweak things that aren’t working for you. I’m here to guide you down the path of change to get you unstuck so you can feel more productive again. You deserve a happy life!
(608) 925-2089 View (608) 925-2089
Photo of Jamie Hamelink - Elevate Creative Psychotherapy, Licensed Professional Counselor, LPC, MS Ed, RYT
Elevate Creative Psychotherapy
Licensed Professional Counselor, LPC, MS Ed, RYT
Madison, WI 53718
Are you feeling stuck with traditional talk therapy? At Elevate, therapy is more than just talk: my approach is rooted in the science of embodiment. I offer creative, mind-body approaches that address trauma, anxiety, grief, stress management, life transitions, personal and spiritual growth. I utilize expressive approaches, such as aerial dance, creative movement, yoga, drawing and writing paired with interventions such as EMDR, CBT, and talk therapy to facilitate real and lasting change. Go beyond just talk! Explore your narrative, heal wounds, release old patterns, pain and tension and experience mind-body healing with Elevate.
Are you feeling stuck with traditional talk therapy? At Elevate, therapy is more than just talk: my approach is rooted in the science of embodiment. I offer creative, mind-body approaches that address trauma, anxiety, grief, stress management, life transitions, personal and spiritual growth. I utilize expressive approaches, such as aerial dance, creative movement, yoga, drawing and writing paired with interventions such as EMDR, CBT, and talk therapy to facilitate real and lasting change. Go beyond just talk! Explore your narrative, heal wounds, release old patterns, pain and tension and experience mind-body healing with Elevate.
(608) 736-9978 View (608) 736-9978

See more therapy options for Madison

How does your Therapist compare?

Number of Therapists in Madison, WI

1,000+

Average cost per session

$160

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
73% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
66% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

51% BlueCross and BlueShield
51% Quartz
49% Aetna

How Therapists in Madison, WI see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.