Therapists in Madison, WI
Are you feeling stuck? Do you feel like your mind is racing? Maybe you find it hard to relax. Perhaps, even everyday tasks feel overwhelming. If any of this sounds familiar, you are not alone. Many people can relate and there is hope to feel better. I specialize in helping you connect the dots to discover what's holding you back from living the life you want.
Are you feeling stuck? Do you feel like your mind is racing? Maybe you find it hard to relax. Perhaps, even everyday tasks feel overwhelming. If any of this sounds familiar, you are not alone. Many people can relate and there is hope to feel better. I specialize in helping you connect the dots to discover what's holding you back from living the life you want.
Life can feel overwhelming, especially when anxiety and/or depression takes hold - I've been there. It seems life is good at presenting us with challenges and sometimes it all just feels like too much. As a therapist and woman, I understand how heavy things can get, especially through big life changes or pregnancy and motherhood challenges. It is so easy to concentrate all our energy on everyone and everything but ourselves. You deserve to give yourself some of the love and kindness you give others. Together, we’ll explore how tough emotions show up in your life, imagine life without those feelings, and work toward that reality.
Life can feel overwhelming, especially when anxiety and/or depression takes hold - I've been there. It seems life is good at presenting us with challenges and sometimes it all just feels like too much. As a therapist and woman, I understand how heavy things can get, especially through big life changes or pregnancy and motherhood challenges. It is so easy to concentrate all our energy on everyone and everything but ourselves. You deserve to give yourself some of the love and kindness you give others. Together, we’ll explore how tough emotions show up in your life, imagine life without those feelings, and work toward that reality.
I’m a licensed mental health therapist who believes healing happens through feeling seen, heard, and supported. I provide a safe, non-judgmental space where we can explore life’s challenges at your pace. Whether you’re navigating anxiety, depression, relationship issues, or life transitions, my goal is to help you build insight, resilience, and practical tools so you can feel more grounded and confident in your life.
I’m a licensed mental health therapist who believes healing happens through feeling seen, heard, and supported. I provide a safe, non-judgmental space where we can explore life’s challenges at your pace. Whether you’re navigating anxiety, depression, relationship issues, or life transitions, my goal is to help you build insight, resilience, and practical tools so you can feel more grounded and confident in your life.
Are you feeling stuck on your path to change, and yet desiring a meaningful difference? I am here to help you navigate difficult patterns while illuminating the strength and knowing already within you. Curiosity, collaboration, and compassion are at the core of my approach. While I work with individuals, couples, and families on an array of concerns, my specific focuses are working with couples, sex and sexuality, anxiety and depression, life transitions, and AI-related mental health concerns.
Are you feeling stuck on your path to change, and yet desiring a meaningful difference? I am here to help you navigate difficult patterns while illuminating the strength and knowing already within you. Curiosity, collaboration, and compassion are at the core of my approach. While I work with individuals, couples, and families on an array of concerns, my specific focuses are working with couples, sex and sexuality, anxiety and depression, life transitions, and AI-related mental health concerns.
I work with kids, teens, and adults who are navigating life transitions, trauma, identity exploration, anxiety, depression, and/or parenting concerns. Many of my clients are part of the LGBTQIA+ community or are exploring who they are in deeper ways. You don’t need to show up any certain way. I’ll meet you where you are, and we’ll move forward together from there.
I work with kids, teens, and adults who are navigating life transitions, trauma, identity exploration, anxiety, depression, and/or parenting concerns. Many of my clients are part of the LGBTQIA+ community or are exploring who they are in deeper ways. You don’t need to show up any certain way. I’ll meet you where you are, and we’ll move forward together from there.
Elephant in the Room Counseling LLC w Kelsey Card
Marriage & Family Therapist, MS-LMFT, OLY
Madison, WI 53705
Intimacy is often a difficult topic to talk about, but one that affects many individuals and relationships. I also use techniques and approaches from sport psychology to help athletes improve their perfomances. My role is to help you bridge the gap between where you are and where you want to be. Together we will collaborate to create realistic, attainable goals and a therapy plan that is the best fit for you. Being a systemically trained therapist means that I look not only at who is sitting in front of me, but all of the things affecting you, and how those impact your experiences and interactions. Evening appointments available.
Intimacy is often a difficult topic to talk about, but one that affects many individuals and relationships. I also use techniques and approaches from sport psychology to help athletes improve their perfomances. My role is to help you bridge the gap between where you are and where you want to be. Together we will collaborate to create realistic, attainable goals and a therapy plan that is the best fit for you. Being a systemically trained therapist means that I look not only at who is sitting in front of me, but all of the things affecting you, and how those impact your experiences and interactions. Evening appointments available.
I provide support to neurotypical + neurodivergent individuals ages 4 through adulthood experiencing depression, anxiety, trauma, abuse, grief + loss, and difficulties at home, school.
Throughout my career, my passion has been supporting the whole person—integrating self-care, family, community, education, work, & spirituality, with a strong emphasis on the healing power of play. I believe therapy is important because it gives people a voice in their own story as they work through their challenges.
I provide support to neurotypical + neurodivergent individuals ages 4 through adulthood experiencing depression, anxiety, trauma, abuse, grief + loss, and difficulties at home, school.
Throughout my career, my passion has been supporting the whole person—integrating self-care, family, community, education, work, & spirituality, with a strong emphasis on the healing power of play. I believe therapy is important because it gives people a voice in their own story as they work through their challenges.
You’re thoughtful and used to handling things on your own, but something has started to feel heavier than it used to. Maybe you’re grieving, angry, anxious, or silently overwhelmed. From the outside things might still look fine, but inside you know something is off and it’s beginning to affect your work, your relationships, or how you see yourself.
You’re not looking to be “fixed,” and you’re not interested in being talked down to. You want clarity, steadiness, and space to think honestly about what’s going on. You’re willing to look at difficult things if it leads to living with more integrity and less quiet strain.
You’re thoughtful and used to handling things on your own, but something has started to feel heavier than it used to. Maybe you’re grieving, angry, anxious, or silently overwhelmed. From the outside things might still look fine, but inside you know something is off and it’s beginning to affect your work, your relationships, or how you see yourself.
You’re not looking to be “fixed,” and you’re not interested in being talked down to. You want clarity, steadiness, and space to think honestly about what’s going on. You’re willing to look at difficult things if it leads to living with more integrity and less quiet strain.
I try and help people increase the "quality" of their lives which often means helping people whose thinking/behavior and feelings don't seem to connect.I use many different approaches to therapy and draw upon numerous orientations if helpful to the client's goal of change. I strongly advocate for the mind/body connection; healthy mind helps the body be healthier. Past issues are of importance but don't have to be the major focus. I can help you with depression, anxiety, relationship issues and PTSD. I am proud to be a Tricare provider.
I try and help people increase the "quality" of their lives which often means helping people whose thinking/behavior and feelings don't seem to connect.I use many different approaches to therapy and draw upon numerous orientations if helpful to the client's goal of change. I strongly advocate for the mind/body connection; healthy mind helps the body be healthier. Past issues are of importance but don't have to be the major focus. I can help you with depression, anxiety, relationship issues and PTSD. I am proud to be a Tricare provider.
You are struggling to communicate your needs to those around you: perhaps to a partner, boss, friend, or family member. That relationship is taking its toll on you, and you are looking to do something, but don't know what. It's starting to impact the time you spend with them and you're feeling disconnected. Nothing seems to work in that relationship and you are confused on how to move forward. There is so much you want to share with them, and you need help learning how to engage again. Having a space to explore how you feel about them may be key. You can learn how to be vulnerable with them by increasing your communication skills.
You are struggling to communicate your needs to those around you: perhaps to a partner, boss, friend, or family member. That relationship is taking its toll on you, and you are looking to do something, but don't know what. It's starting to impact the time you spend with them and you're feeling disconnected. Nothing seems to work in that relationship and you are confused on how to move forward. There is so much you want to share with them, and you need help learning how to engage again. Having a space to explore how you feel about them may be key. You can learn how to be vulnerable with them by increasing your communication skills.
You have spent years working on yourself. Therapy, books, spiritual practice. And still the same patterns return. The same relationships. The same emptiness underneath.
The missing piece is almost always grief. Not just over people lost, but over the life unlived, the love never received, the self that was shut down early.
When grief gets blocked, it doesn’t disappear. It drives addiction, numbness, failed relationships, and a persistent emptiness nothing seems to fill.
I work with adults in their 30s to 60s who are done running from that emptiness and ready to embrace their life.
You have spent years working on yourself. Therapy, books, spiritual practice. And still the same patterns return. The same relationships. The same emptiness underneath.
The missing piece is almost always grief. Not just over people lost, but over the life unlived, the love never received, the self that was shut down early.
When grief gets blocked, it doesn’t disappear. It drives addiction, numbness, failed relationships, and a persistent emptiness nothing seems to fill.
I work with adults in their 30s to 60s who are done running from that emptiness and ready to embrace their life.
My goal is to provide affordable counseling in an informal, friendly and confidential atmosphere-to create a safe place to talk about any concern-including topics such as stress, worry, sadness, loss, relationship difficulties, adjustment challenges, troublesome behavior patterns, life crises or trauma experiences. Some people seek help because they need a neutral sounding board. Others feel stuck or face issues that interfere with their ability to feel happy and productive. I believe in helping through a compassionate, strengths-based approach so that individuals can find solutions to their problems and develop a deeper understanding of themselves.
My goal is to provide affordable counseling in an informal, friendly and confidential atmosphere-to create a safe place to talk about any concern-including topics such as stress, worry, sadness, loss, relationship difficulties, adjustment challenges, troublesome behavior patterns, life crises or trauma experiences. Some people seek help because they need a neutral sounding board. Others feel stuck or face issues that interfere with their ability to feel happy and productive. I believe in helping through a compassionate, strengths-based approach so that individuals can find solutions to their problems and develop a deeper understanding of themselves.
Jeff’s role as a professional counselor is to assist individuals with improving their sense of wellbeing and safety in the world, and with reducing psychological suffering. Jeff is a firm believer in the mind and body’s capacity for healing, and that a satisfying and purposeful existence is possible and within reach for us all. Inspired by personal experience with neurodivergence and an insatiable desire to understand the mechanics of his own psychological distress, Jeff earned his Bachelor’s degree in Social Work, and a Master’s degree in Clinical Counseling, and has been working in the mental health field since 2011.
Jeff’s role as a professional counselor is to assist individuals with improving their sense of wellbeing and safety in the world, and with reducing psychological suffering. Jeff is a firm believer in the mind and body’s capacity for healing, and that a satisfying and purposeful existence is possible and within reach for us all. Inspired by personal experience with neurodivergence and an insatiable desire to understand the mechanics of his own psychological distress, Jeff earned his Bachelor’s degree in Social Work, and a Master’s degree in Clinical Counseling, and has been working in the mental health field since 2011.
Many people who seek therapy are accustomed to managing their lives well, yet quietly carry anxiety, depression, or emotional pain within. Some are navigating the loss of an important relationship, life transition, or a growing sense of emotional isolation. Others wish to understand longstanding emotional patterns that may no longer serve them.
Many of the people I work with have experienced relationships that continue to hold emotional significance, even when those relationships have changed. Therapy can help you understand these bonds more fully, allowing for greater freedom, emotional relief, and a renewed sense of direction.
Many people who seek therapy are accustomed to managing their lives well, yet quietly carry anxiety, depression, or emotional pain within. Some are navigating the loss of an important relationship, life transition, or a growing sense of emotional isolation. Others wish to understand longstanding emotional patterns that may no longer serve them.
Many of the people I work with have experienced relationships that continue to hold emotional significance, even when those relationships have changed. Therapy can help you understand these bonds more fully, allowing for greater freedom, emotional relief, and a renewed sense of direction.
Do you wonder if your worries or behaviors are normal? Do you find yourself doing the same thing over and over again because it doesn't feel just right? Is anxiety interfering with your relationships, work, or school performance? If you would like to feel better by making some changes in your life, you are at the right place. Anxiety is treatable using researched-based therapy, techniques, and interventions. Equipped with a new set of skills and techniques learned in therapy, you will have the necessary strategies to cope with your anxious feelings, thoughts, and unhelpful behaviors.
Do you wonder if your worries or behaviors are normal? Do you find yourself doing the same thing over and over again because it doesn't feel just right? Is anxiety interfering with your relationships, work, or school performance? If you would like to feel better by making some changes in your life, you are at the right place. Anxiety is treatable using researched-based therapy, techniques, and interventions. Equipped with a new set of skills and techniques learned in therapy, you will have the necessary strategies to cope with your anxious feelings, thoughts, and unhelpful behaviors.
Your messiness is welcome. Your inner contradictions are welcome. Through the process of therapy, you will practice seeing and being seen. It takes incredible courage to reach for connection, within ourselves and with others. I am committed to building a connected relationship with you that will be the foundation and vehicle of healing that occurs in therapy. I have experience working with people with a wide range of symptoms and concerns, including complex and acute trauma, depression, anxiety, OCD, ADHD, relationship and attachment issues, grief/loss, stress and burnout, major life transitions, and identity exploration.
Your messiness is welcome. Your inner contradictions are welcome. Through the process of therapy, you will practice seeing and being seen. It takes incredible courage to reach for connection, within ourselves and with others. I am committed to building a connected relationship with you that will be the foundation and vehicle of healing that occurs in therapy. I have experience working with people with a wide range of symptoms and concerns, including complex and acute trauma, depression, anxiety, OCD, ADHD, relationship and attachment issues, grief/loss, stress and burnout, major life transitions, and identity exploration.
It is crucial to me to build a trusting relationship with my patients, providing a safe environment where patients feel comfortable exploring their beliefs, thoughts and feelings and how this can influence behaviors.
It is crucial to me to build a trusting relationship with my patients, providing a safe environment where patients feel comfortable exploring their beliefs, thoughts and feelings and how this can influence behaviors.
Life can be confusing, messy, and full of questions - why am I feeling this way, how did I get here, what do I do next? Therapy can be a safe space for any of that: a place to explore your thoughts, feelings, reflect on your experiences, or simply have room to feel whatever comes up. As a neurodiverse and Hmong counselor, I bring both personal and cultural perspective to the work, which helps me notice how identity, family, and culture can shape the way we experience life, and sometimes even the way we make sense of it.
Life can be confusing, messy, and full of questions - why am I feeling this way, how did I get here, what do I do next? Therapy can be a safe space for any of that: a place to explore your thoughts, feelings, reflect on your experiences, or simply have room to feel whatever comes up. As a neurodiverse and Hmong counselor, I bring both personal and cultural perspective to the work, which helps me notice how identity, family, and culture can shape the way we experience life, and sometimes even the way we make sense of it.
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
Let me help you change your life.
Change asks you to let go of something and try something new. My role is to help you through this process. I am invested in my client's growth and want to see you move out of old patterns and stuckness. I work with you to find a better you.
I often work with people struggling with sex, overthinking, burnout, ADHD, or relationships. Many of my clients are thoughtful and self-aware, but insight alone hasn't led to lasting change. I work with individuals and couples who want to feel better and are willing to do the work to get there.
Let me help you change your life.
Change asks you to let go of something and try something new. My role is to help you through this process. I am invested in my client's growth and want to see you move out of old patterns and stuckness. I work with you to find a better you.
I often work with people struggling with sex, overthinking, burnout, ADHD, or relationships. Many of my clients are thoughtful and self-aware, but insight alone hasn't led to lasting change. I work with individuals and couples who want to feel better and are willing to do the work to get there.
See more therapy options for Madison
How does your Therapist compare?
Number of Therapists in Madison, WI
1,000+
Average cost per session
$161
Therapists in Madison, WI who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Depression |
| 73% | Relationship Issues |
| 73% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 56% | BlueCross and BlueShield |
| 54% | Aetna |
| 51% | Quartz |
How Therapists in Madison, WI see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Madison?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


