Therapists in De Forest, WI
I provide a collaborative space for teens and adults to explore their emotions, relationships, current and earlier life challenges. My relational, processed-focused approach is about using self understanding as a catalyst for change. My ideal client is seeking more than just symptom relief or 'tips and tricks,' although I do believe coping skills are a necessary foundation for deeper work. If you're looking to build insight, self-compassion and emotional understanding, we may work well together. Typically, I assign in-between session practices, but I understand that's not everyone's cup of tea.
I provide a collaborative space for teens and adults to explore their emotions, relationships, current and earlier life challenges. My relational, processed-focused approach is about using self understanding as a catalyst for change. My ideal client is seeking more than just symptom relief or 'tips and tricks,' although I do believe coping skills are a necessary foundation for deeper work. If you're looking to build insight, self-compassion and emotional understanding, we may work well together. Typically, I assign in-between session practices, but I understand that's not everyone's cup of tea.
I work with those from all walks of life, whether you’re crawling from the wreckage of something painful, quietly holding it together on the outside while falling apart on the inside, or simply trying to make sense of who you are and where you’re going. Some of the people I support are kids and teens struggling with big emotions, neurodivergence, or anxiety that makes the world feel too loud. Others are adults, first responders, veterans, caregivers, who’ve always been the strong ones and are now looking for a space to lay their burdens down.
I work with those from all walks of life, whether you’re crawling from the wreckage of something painful, quietly holding it together on the outside while falling apart on the inside, or simply trying to make sense of who you are and where you’re going. Some of the people I support are kids and teens struggling with big emotions, neurodivergence, or anxiety that makes the world feel too loud. Others are adults, first responders, veterans, caregivers, who’ve always been the strong ones and are now looking for a space to lay their burdens down.
Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop strategies to manage life's challenges and capture your strengths and help you be empowered through personal growth and change. I am Trauma Certified and trained in several modalities, although believe that you are the expert in you.
Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop strategies to manage life's challenges and capture your strengths and help you be empowered through personal growth and change. I am Trauma Certified and trained in several modalities, although believe that you are the expert in you.
In my practice I focus on in supporting women and birthing people through the emotional and psychological transitions of reproductive life. I work with clients across the full spectrum of experiences—from preparing for pregnancy and navigating fertility challenges, to pregnancy, postpartum adjustment, and the often-overlooked stages of perimenopause and menopause.
My goal is to provide a warm, affirming, and nonjudgmental space where clients can explore the complexities of identity, body changes, relationships, and mental health during these pivotal life phases. I understand that each journey is unique a
In my practice I focus on in supporting women and birthing people through the emotional and psychological transitions of reproductive life. I work with clients across the full spectrum of experiences—from preparing for pregnancy and navigating fertility challenges, to pregnancy, postpartum adjustment, and the often-overlooked stages of perimenopause and menopause.
My goal is to provide a warm, affirming, and nonjudgmental space where clients can explore the complexities of identity, body changes, relationships, and mental health during these pivotal life phases. I understand that each journey is unique a
I am passionate about working with children, adolescents, and adults experiencing difficult situations that have prevented them from living a healthier lifestyle. My mission is to help you name what's keeping you stuck and identify individual strengths that will help overcome those challenges. I am there to support you in finding and becoming the best version of yourself by letting go of old patterns of thinking and behaviors that are stopping you from being who you want to be! I am there to help parents navigate challenges with supporting their kids. I am also available to provide services in Spanish.
I am passionate about working with children, adolescents, and adults experiencing difficult situations that have prevented them from living a healthier lifestyle. My mission is to help you name what's keeping you stuck and identify individual strengths that will help overcome those challenges. I am there to support you in finding and becoming the best version of yourself by letting go of old patterns of thinking and behaviors that are stopping you from being who you want to be! I am there to help parents navigate challenges with supporting their kids. I am also available to provide services in Spanish.
Therapy can offer more than just problem solving and emotional healing. Therapy is often about personal growth and self acceptance. As a licensed professional counselor, I can help guide you in developing the life you want and deserve. People are often fearful about entering therapy. I offer a safe, supportive and collaborative space to allow you to truly look inward. I use empathy, compassion, accountability and humor to help you reach your goals.
Therapy can offer more than just problem solving and emotional healing. Therapy is often about personal growth and self acceptance. As a licensed professional counselor, I can help guide you in developing the life you want and deserve. People are often fearful about entering therapy. I offer a safe, supportive and collaborative space to allow you to truly look inward. I use empathy, compassion, accountability and humor to help you reach your goals.
Understanding ourselves and our lives can be difficult. On the one hand, our inner critics may be so loud, self-examination is torturous. On the other, well-meaning people in our lives may be so eager to validate us that we are never quite sure we're getting a real picture of who we are. So, counseling is essentially about receiving the support to work creatively with all of this noise long enough to allow change to happen in and through you. The only way to do this to let someone get to know the real you. If we can do that, therapy can be a deeply authentic, radically human, even life-changing encounter!
Understanding ourselves and our lives can be difficult. On the one hand, our inner critics may be so loud, self-examination is torturous. On the other, well-meaning people in our lives may be so eager to validate us that we are never quite sure we're getting a real picture of who we are. So, counseling is essentially about receiving the support to work creatively with all of this noise long enough to allow change to happen in and through you. The only way to do this to let someone get to know the real you. If we can do that, therapy can be a deeply authentic, radically human, even life-changing encounter!
Positive change is possible when a person is provided the tailored support needed to draw upon their own strengths and insight. There is value in knowing and treating the whole person and I focus on the diverse set of characteristics and circumstances that can both create life challenges and be better understood to overcome personal obstacles. Skill building to clarify and address mental health needs, DBT and CBT skill application, increasing confidence and self-esteem, and creating targeted SMART goals are primary elements of my practice. As a certified yoga instructor, I incorporate breathwork and yoga as appropriate.
Positive change is possible when a person is provided the tailored support needed to draw upon their own strengths and insight. There is value in knowing and treating the whole person and I focus on the diverse set of characteristics and circumstances that can both create life challenges and be better understood to overcome personal obstacles. Skill building to clarify and address mental health needs, DBT and CBT skill application, increasing confidence and self-esteem, and creating targeted SMART goals are primary elements of my practice. As a certified yoga instructor, I incorporate breathwork and yoga as appropriate.
Hi. My name is Greg Ullstrom. I am a Licensed Professional Counselor with additional training in treating addictions. I have a B.A in Human Services and Crisis Counseling from Metropolitan State University and an M.A. in Clinical Counseling from Lakeland University. I have experience with adolescents, adults and seniors.
Hi. My name is Greg Ullstrom. I am a Licensed Professional Counselor with additional training in treating addictions. I have a B.A in Human Services and Crisis Counseling from Metropolitan State University and an M.A. in Clinical Counseling from Lakeland University. I have experience with adolescents, adults and seniors.
At Whole-istic therapy, we believe mindfulness is a cornerstone of mental health and well-being. Mindfulness, the practice of being fully present, engaged in the current moment without judgment, offers a powerful tool for managing stress, enhancing emotional regulation, and fostering self-awareness. In our practice, we integrate mindfulness principles along with CBT/DBT/MI to support our clients in cultivating resilience and improving their overall quality of life. Whether through guided meditations, breath work, or mindful self-regulation, we strive to help individuals develop skills to navigate life's challenges.
At Whole-istic therapy, we believe mindfulness is a cornerstone of mental health and well-being. Mindfulness, the practice of being fully present, engaged in the current moment without judgment, offers a powerful tool for managing stress, enhancing emotional regulation, and fostering self-awareness. In our practice, we integrate mindfulness principles along with CBT/DBT/MI to support our clients in cultivating resilience and improving their overall quality of life. Whether through guided meditations, breath work, or mindful self-regulation, we strive to help individuals develop skills to navigate life's challenges.
More Therapists Nearby
"Whatever we think we believe. Whatever we believe becomes reality. Whatever is our reality becomes the basis for our hopes, fears and choices." Dhammapada. Sometimes the first step in improving our life situation is asking for help. But once that first step is taken, even if it is taken out of desperation, our willingness to make changes can lead to lives filled with hope, joy and peace. My experience is with individuals who experience a variety of life problems, particularly addiction; the issues that arise from addiction and those that led to addiction.
"Whatever we think we believe. Whatever we believe becomes reality. Whatever is our reality becomes the basis for our hopes, fears and choices." Dhammapada. Sometimes the first step in improving our life situation is asking for help. But once that first step is taken, even if it is taken out of desperation, our willingness to make changes can lead to lives filled with hope, joy and peace. My experience is with individuals who experience a variety of life problems, particularly addiction; the issues that arise from addiction and those that led to addiction.
You’ve been holding it all together for a long time, and it’s exhausting. Maybe you feel scattered, anxious, or like you’re never quite enough—no matter how hard you try. A part of you longs for peace, for clarity, for something deeper than just getting through the day. You want to feel more connected—to yourself, to the people you care about, and to something that feels meaningful. You may have tried other approaches, but deep down you know there's more to you than the stress, the patterns, or the pain. You're ready to finally understand what's going on inside—and find some real relief.
You’ve been holding it all together for a long time, and it’s exhausting. Maybe you feel scattered, anxious, or like you’re never quite enough—no matter how hard you try. A part of you longs for peace, for clarity, for something deeper than just getting through the day. You want to feel more connected—to yourself, to the people you care about, and to something that feels meaningful. You may have tried other approaches, but deep down you know there's more to you than the stress, the patterns, or the pain. You're ready to finally understand what's going on inside—and find some real relief.
My focus is to provide practical, solution-focused care that helps individuals navigate ADHD, generalized anxiety disorder, stress, and work-related stress. I draw from a diverse clinical background in mental health, social work, and addictions counseling to support clients in building on their strengths and creating meaningful, sustainable change. My approach emphasizes present-focused strategies, realistic goal-setting, and empowering clients with tools to manage daily challenges with confidence.
My focus is to provide practical, solution-focused care that helps individuals navigate ADHD, generalized anxiety disorder, stress, and work-related stress. I draw from a diverse clinical background in mental health, social work, and addictions counseling to support clients in building on their strengths and creating meaningful, sustainable change. My approach emphasizes present-focused strategies, realistic goal-setting, and empowering clients with tools to manage daily challenges with confidence.
With an understanding that you are an expert on your own life and experiences, I enjoy working collaboratively with clients to support them in their journey to actualized wellness. Utilizing a systemic lens allows for a non-blaming, holistic approach to identifying difficult interactional patterns, historical/familial patterns of behavior, and encourages clients to take ownership of the things that are within their control while allowing them let go of the things that are not. Therapy can be a scary and difficult process and I strive to show up authentically to allow clients' conscious exploration of their healing journey.
With an understanding that you are an expert on your own life and experiences, I enjoy working collaboratively with clients to support them in their journey to actualized wellness. Utilizing a systemic lens allows for a non-blaming, holistic approach to identifying difficult interactional patterns, historical/familial patterns of behavior, and encourages clients to take ownership of the things that are within their control while allowing them let go of the things that are not. Therapy can be a scary and difficult process and I strive to show up authentically to allow clients' conscious exploration of their healing journey.
Starting therapy can feel like a big step, sometimes hopeful, sometimes uncertain, and often a mix of both. My approach is grounded, relational, and tailored to each individual. I draw from evidence-based practices while staying deeply attentive to your lived experience. I value honesty, warmth, and clarity.
Starting therapy can feel like a big step, sometimes hopeful, sometimes uncertain, and often a mix of both. My approach is grounded, relational, and tailored to each individual. I draw from evidence-based practices while staying deeply attentive to your lived experience. I value honesty, warmth, and clarity.
My ideal client is someone who feels overwhelmed by life’s challenges and is seeking a safe, supportive space to begin the process of healing. They may be struggling with anxiety, depression, family or relationship issues, trauma, or navigating life transitions. Some may also be living with intellectual or physical disabilities, trying to balance their mental health while managing external stressors. What they all have in common is a desire for clarity, relief, and personal growth even if they’re not sure where to begin. They want to feel heard, understood, and empowered to make meaningful changes in their lives.
My ideal client is someone who feels overwhelmed by life’s challenges and is seeking a safe, supportive space to begin the process of healing. They may be struggling with anxiety, depression, family or relationship issues, trauma, or navigating life transitions. Some may also be living with intellectual or physical disabilities, trying to balance their mental health while managing external stressors. What they all have in common is a desire for clarity, relief, and personal growth even if they’re not sure where to begin. They want to feel heard, understood, and empowered to make meaningful changes in their lives.
I am a licensed psychologist who works with adults, particularly women and people of color, who are navigating anxiety, depression, life transitions, and the deeply personal work of figuring out who they are. My clients are often at a point where the strategies that once helped them cope aren't working the way they used to, and something feels like it needs to change. They may be carrying the weight of painful experiences, struggling to understand patterns in their relationships, or simply trying to find their footing in a new chapter of life. What they have in common is a readiness to slow down, look inward, and do meaningful work.
I am a licensed psychologist who works with adults, particularly women and people of color, who are navigating anxiety, depression, life transitions, and the deeply personal work of figuring out who they are. My clients are often at a point where the strategies that once helped them cope aren't working the way they used to, and something feels like it needs to change. They may be carrying the weight of painful experiences, struggling to understand patterns in their relationships, or simply trying to find their footing in a new chapter of life. What they have in common is a readiness to slow down, look inward, and do meaningful work.
Have you ever wished there was a road map to parenting? Between social relationships, academic pressures, screen-time, social media and general global unrest, you may often find yourself thinking, “how do I continue to support myself and child through all of this?” As a team, we will work to answer this question.
Have you ever wished there was a road map to parenting? Between social relationships, academic pressures, screen-time, social media and general global unrest, you may often find yourself thinking, “how do I continue to support myself and child through all of this?” As a team, we will work to answer this question.
I feel privileged to work with each client and help them with their individual challenges. I appreciate the age range and each individual challenge that a client may have, whether it be anxiety or trauma, a child or adult. A client-therapist relationship is unique and I value the honesty and vulnerability it takes for someone to trust their therapist.
I feel privileged to work with each client and help them with their individual challenges. I appreciate the age range and each individual challenge that a client may have, whether it be anxiety or trauma, a child or adult. A client-therapist relationship is unique and I value the honesty and vulnerability it takes for someone to trust their therapist.
Autumn Schleis
Licensed Professional Counselor, MA, LPC, CST
8 Endorsed
Online Only
Waitlist for new clients
"Did you ever get the feeling the world was a tuxedo and you were a pair of brown shoes?" George Gobel. Life is tough, sex should be good! I am an LPC specializing in sex therapy. I know seeking someone to share a taboo topic with can be daunting, but once you get there it's worth it! I provide a comfortable and judgement free space where I work with clients to reflect on their sexual experiences throughout the lifespan. We start with a simple question; "When was the last time you had sex, and how was it?"
"Did you ever get the feeling the world was a tuxedo and you were a pair of brown shoes?" George Gobel. Life is tough, sex should be good! I am an LPC specializing in sex therapy. I know seeking someone to share a taboo topic with can be daunting, but once you get there it's worth it! I provide a comfortable and judgement free space where I work with clients to reflect on their sexual experiences throughout the lifespan. We start with a simple question; "When was the last time you had sex, and how was it?"
Nearby Searches for De Forest
- Cottage Grove
- Cross Plains
- Fitchburg
- Lodi
- Madison
- McFarland
- Middleton
- Monona
- Poynette
- Sun Prairie
- Waunakee
- Windsor
How does your Therapist compare?
Number of Therapists in De Forest, WI
10+
Average cost per session
$200
Therapists in De Forest, WI who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 80% | Relationship Issues |
| 80% | Parenting |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | Optum |
| 78% | Quartz |
| 78% | Dean Health |
How Therapists in De Forest, WI see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in De Forest?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.