Therapists in California
Joy Foss
Marriage & Family Therapist Associate, AMFT
Verified Verified
Redding, CA 96002
My theoretical approach and focuses are client centered, solution focused using play therapy, therapeutic art processing, CBT, brain spotting and other modalities that pairs with individuals needs.
In life we can face many challenges, carry deep burdens, and simply get suck from past or present experiences. Pain, fear, confusion, disappointment, and hurt can cause us to feel hopeless and loss. I am passionate in holding hope, guiding those who are struggling, and being a safe place for individuals who have experienced traumas. I am driven and work with individuals trauma, childhood trauma, anxiety, depression, and grief.
My theoretical approach and focuses are client centered, solution focused using play therapy, therapeutic art processing, CBT, brain spotting and other modalities that pairs with individuals needs.
In life we can face many challenges, carry deep burdens, and simply get suck from past or present experiences. Pain, fear, confusion, disappointment, and hurt can cause us to feel hopeless and loss. I am passionate in holding hope, guiding those who are struggling, and being a safe place for individuals who have experienced traumas. I am driven and work with individuals trauma, childhood trauma, anxiety, depression, and grief.
Laure Warner-Munroe
Marriage & Family Therapist Associate, AMFT
Verified Verified
Studio City, CA 91604
I'm also passionate about using play and art therapies to nurture growth and healing.
Have you ever envisioned inner peace becoming your guiding light through life's twists and turns? Image yourself stepping into a haven of tranquility and acceptance, where your struggles are met with understanding and compassion. Together, we'll embark on a journey of self-discovery and growth, enveloped in unwavering positivity. Each person's story is a masterpiece, and I am here to honor and support yours. Clients like you love my "calm and sometimes funny" demeanor.
I'm also passionate about using play and art therapies to nurture growth and healing.
Have you ever envisioned inner peace becoming your guiding light through life's twists and turns? Image yourself stepping into a haven of tranquility and acceptance, where your struggles are met with understanding and compassion. Together, we'll embark on a journey of self-discovery and growth, enveloped in unwavering positivity. Each person's story is a masterpiece, and I am here to honor and support yours. Clients like you love my "calm and sometimes funny" demeanor.
Anne Marie Perkins
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117
I use an eclectic approach that provides results fast, CBT or EMDR for anxiety and trauma, Seeking Safety for substance abuse anxiety and depression, art therapy with children or anyone who struggles to find words to express their emotions.
As I walked though many personal difficult experieces in my life, I learned what I wanted from a good therapist. I have dedicated the last 10 years to becoming such a therapist for people who struggle with anxiety, depression, trauma and tragic loss or overwhelming stress.
I use an eclectic approach that provides results fast, CBT or EMDR for anxiety and trauma, Seeking Safety for substance abuse anxiety and depression, art therapy with children or anyone who struggles to find words to express their emotions.
As I walked though many personal difficult experieces in my life, I learned what I wanted from a good therapist. I have dedicated the last 10 years to becoming such a therapist for people who struggle with anxiety, depression, trauma and tragic loss or overwhelming stress.
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
I integrate techniques from CBT, Gestalt, Family Systems, Art Therapy, Solution-focused, and other therapeutic approaches to provide you with the tools you need to grow, persevere, and thrive.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
I integrate techniques from CBT, Gestalt, Family Systems, Art Therapy, Solution-focused, and other therapeutic approaches to provide you with the tools you need to grow, persevere, and thrive.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Sara Nowparast Counseling & Coaching Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92612
I use a variety of therapeutic orientations based on my client’s personality and needs, including CBT, EFT, DBT, ACT, Mindfulness and Art Therapy.
Knowledge is Power. Being in therapy empowers you through a healthy and joyful exploration about yourself and the world around you. Life can seem tough sometimes. We might feel helpless and hopeless. We might feel alone and fragile. Managing stress while dealing with anxiety and depression may seem overwhelming. If any of this applies to you, therapy could be the first step for self development and managing your life. And I am here for YOU!
I use a variety of therapeutic orientations based on my client’s personality and needs, including CBT, EFT, DBT, ACT, Mindfulness and Art Therapy.
Knowledge is Power. Being in therapy empowers you through a healthy and joyful exploration about yourself and the world around you. Life can seem tough sometimes. We might feel helpless and hopeless. We might feel alone and fragile. Managing stress while dealing with anxiety and depression may seem overwhelming. If any of this applies to you, therapy could be the first step for self development and managing your life. And I am here for YOU!
Helen Hyesung Ahn
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
La Palma, CA 90623
"사랑"이라는 이름으로 깊은 상처를 경험한 분들, 자신을 보호하거나 사랑할 힘이 없다고 느끼는 분들과 함께 다양한 접근법 (IFS, EMDR Therapy, Art Therapy, CBT)을 통해 내면의 상처를 치유하고, 성장의 기쁨을 느낄 수 있도록 돕고 있습니다.
In life, people are sometimes feeling stuck, frustrated, or overwhelmed as a result of current life stressors or have been living with long-standing issues. I have often observed that many people don’t remember their inner resources or feel they never have any inner wisdom when they are in challenging situations. I believe that therapeutic process could help people remember their innate resources such as strengths, wisdom, positive emotions, etc.I will support people in improving their lives by gaining personal insights, making healthier choices in difficult times, and allowing for positive change to occur in their lives.
"사랑"이라는 이름으로 깊은 상처를 경험한 분들, 자신을 보호하거나 사랑할 힘이 없다고 느끼는 분들과 함께 다양한 접근법 (IFS, EMDR Therapy, Art Therapy, CBT)을 통해 내면의 상처를 치유하고, 성장의 기쁨을 느낄 수 있도록 돕고 있습니다.
In life, people are sometimes feeling stuck, frustrated, or overwhelmed as a result of current life stressors or have been living with long-standing issues. I have often observed that many people don’t remember their inner resources or feel they never have any inner wisdom when they are in challenging situations. I believe that therapeutic process could help people remember their innate resources such as strengths, wisdom, positive emotions, etc.I will support people in improving their lives by gaining personal insights, making healthier choices in difficult times, and allowing for positive change to occur in their lives.
Nicole Goldberg
Associate Marriage & Family Therapist, AMFT
Verified Verified
Los Angeles, CA 90064
Are you interested in learning more about a therapeutic journey where art, play, and creativity will become powerful tools for healing and growth? I'm here to guide you through a world where therapy isn't just about talking – it's about painting, sculpting, and imagining. As a therapist deeply passionate about working with children, I've discovered that art, expressive arts, and play therapy offer profound avenues for emotional expression and transformation. So, if you're ready to witness your child's potential unfold in a space where imagination knows no bounds, I would be so honored to be a part of your journey!
Are you interested in learning more about a therapeutic journey where art, play, and creativity will become powerful tools for healing and growth? I'm here to guide you through a world where therapy isn't just about talking – it's about painting, sculpting, and imagining. As a therapist deeply passionate about working with children, I've discovered that art, expressive arts, and play therapy offer profound avenues for emotional expression and transformation. So, if you're ready to witness your child's potential unfold in a space where imagination knows no bounds, I would be so honored to be a part of your journey!
Dena Barnes
Marriage & Family Therapist, MA, ATR, LMFT
Verified Verified
Bakersfield, CA 93301
My education also includes a Masters in Art Therapy which can be used to help clients address issues that have been difficult to identify/verbalize in their lives thus far.
Sometimes, it's hard to know how to change things without the help of someone you trust. Perhaps you are ready to make a change in your life...ready to finally close the gap between the way your life is and the way you would like it to be? I'd like to help you along that journey. My goal is to help each client develop a pathway to achieve inner health, resolve conflicts, and find happiness and wholeness in their lives. Here, you will find an open, safe and empathic space for transformation.
My education also includes a Masters in Art Therapy which can be used to help clients address issues that have been difficult to identify/verbalize in their lives thus far.
Sometimes, it's hard to know how to change things without the help of someone you trust. Perhaps you are ready to make a change in your life...ready to finally close the gap between the way your life is and the way you would like it to be? I'd like to help you along that journey. My goal is to help each client develop a pathway to achieve inner health, resolve conflicts, and find happiness and wholeness in their lives. Here, you will find an open, safe and empathic space for transformation.
Creative Family Therapy, Inc
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91360
Experienced with combining Cognitive Behavioral, Psychosocial, Developmental, Meditation, Art, Guided Imagery, Somatic, Dream, Solution Focused, SpiritualPrayer, and BrainSpotting.
Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.
Experienced with combining Cognitive Behavioral, Psychosocial, Developmental, Meditation, Art, Guided Imagery, Somatic, Dream, Solution Focused, SpiritualPrayer, and BrainSpotting.
Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.
Tami Earnhart - Art Therapist
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
San Marcos, CA 92078
I guide clients, using art therapy, to share their stories and feel more empowered through creative expression.
You’re worried about your child. You wonder if they need therapy and it’s weighing on you. You’ve tried talking to them, reasoning why their fear doesn’t make sense, but it never seems to make a difference. I help anxious kids & worried parents feel safe and at ease. I get that you just want your child to feel more carefree and express themselves more confidently. Today, you’re searching for a child therapist because you know if you don’t get help, nothing is going to change for your child. And something has got to change. I understand.
I guide clients, using art therapy, to share their stories and feel more empowered through creative expression.
You’re worried about your child. You wonder if they need therapy and it’s weighing on you. You’ve tried talking to them, reasoning why their fear doesn’t make sense, but it never seems to make a difference. I help anxious kids & worried parents feel safe and at ease. I get that you just want your child to feel more carefree and express themselves more confidently. Today, you’re searching for a child therapist because you know if you don’t get help, nothing is going to change for your child. And something has got to change. I understand.
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Temecula, CA 92590
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She treats individuals and couples AT THE SAME TIME. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She treats individuals and couples AT THE SAME TIME. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
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Elide' Beltram
PhD
Verified Verified
Ventura, CA 93003
Besides psychoanalysis ( talk analysis) I use body-oriented methods and art inspired techniques depending on the interests of the client always meeting them in their culture and language.
In my 45 years of practice in Europe, New York and California, I can quickly identify issues a client brings in and we start working immediately using the many techniques I have developed throughout my researched travels. I connect well with well traveled people because I speak 3 languages.
Besides psychoanalysis ( talk analysis) I use body-oriented methods and art inspired techniques depending on the interests of the client always meeting them in their culture and language.
In my 45 years of practice in Europe, New York and California, I can quickly identify issues a client brings in and we start working immediately using the many techniques I have developed throughout my researched travels. I connect well with well traveled people because I speak 3 languages.
Nanyonjo Mukungu
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94610 (Online Only)
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
Doris Chienyu Lin LeBoeuf
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Chino, CA 91710
To achieve that, I draw from a wide range of therapy models, including mindfulness, insight building, self-compassion, communication, play, art, and other strength-based techniques.
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.
To achieve that, I draw from a wide range of therapy models, including mindfulness, insight building, self-compassion, communication, play, art, and other strength-based techniques.
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.
Bojana Pandurevic
MS, MFT, RTT, CHT
Verified Verified
Sacramento, CA 95816
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Carly Rushton
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
San Jose, CA 95128
At Relucent Psychology Group I bring my background in college settings, art, and nonprofits to work with people from diverse backgrounds using a compassionate, collaborative, and non-judgmental approach. I'm passionate about helping others navigate trauma, mood and anxiety disorders, child/teen behavioral issues, complex grief, self-esteem, work-life balance, spirituality and life transitions. I believe in being authentic and approaching our work together authentically. I have been told my approach allows others to feel comfortable, welcome, and safe to explore and release anger, sadness, fear, even joy and humor.
At Relucent Psychology Group I bring my background in college settings, art, and nonprofits to work with people from diverse backgrounds using a compassionate, collaborative, and non-judgmental approach. I'm passionate about helping others navigate trauma, mood and anxiety disorders, child/teen behavioral issues, complex grief, self-esteem, work-life balance, spirituality and life transitions. I believe in being authentic and approaching our work together authentically. I have been told my approach allows others to feel comfortable, welcome, and safe to explore and release anger, sadness, fear, even joy and humor.
Ramona Taylor
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91606
This is why I use a variety of approaches such as EMDR (Eye Movement Desensitization and Reprocessing Therapy), Solution Focused Brief Therapy, and Experiential Therapies (Art, Mindfulness, Narrative, DBT, and Gestalt techniques) in my practice.
My name is Ramona Taylor. I am a licensed Marriage & Family Therapist practicing in both Hawaii and California. I specialize in brief therapy and experiential therapies. I approach therapy with the goal that each session is meaningful and that clients are able to experience noticeable changes in a relatively short time. I work with adult individuals who are suffering from depression, relational problems, anxiety, ADHD, and PTSD. Additionally, I am a Christian therapist with additional training to work with individuals who prefer therapy to integrate their Christian perspective.
This is why I use a variety of approaches such as EMDR (Eye Movement Desensitization and Reprocessing Therapy), Solution Focused Brief Therapy, and Experiential Therapies (Art, Mindfulness, Narrative, DBT, and Gestalt techniques) in my practice.
My name is Ramona Taylor. I am a licensed Marriage & Family Therapist practicing in both Hawaii and California. I specialize in brief therapy and experiential therapies. I approach therapy with the goal that each session is meaningful and that clients are able to experience noticeable changes in a relatively short time. I work with adult individuals who are suffering from depression, relational problems, anxiety, ADHD, and PTSD. Additionally, I am a Christian therapist with additional training to work with individuals who prefer therapy to integrate their Christian perspective.
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Huntington Beach, CA 92648
Other specializations include EMDR, John Gottman, EFT, DBT, CBT, Art Therapy, LGBTQ, Eating Disorders, Substance Abuse and several others.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Other specializations include EMDR, John Gottman, EFT, DBT, CBT, Art Therapy, LGBTQ, Eating Disorders, Substance Abuse and several others.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Mental Health and Social Justice Clinic
Psychologist, PhD, LMFT
Verified Verified
West Covina, CA 91790
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Gerardo Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93277
I also offer art and play therapy for children and adolescents.
I provide a safe and comfortable environment so you can start your healing and feel better. I have seen clients improve with the right guidance, motivation, and applying more effective coping strategies. If you struggle to manage your emotions, have difficulty trusting others, experience poor self-control, un-healthy relationships, un-healthy partners, get anxious, have poor communication skills, feel stressed out, low self-esteem, depressed, feel stuck/in a fog, and dwell on the past, give me call so we could talk. I am bilingual, English and Spanish speaking, and accept mostly PPO insurances. I offer free phone consultations.
I also offer art and play therapy for children and adolescents.
I provide a safe and comfortable environment so you can start your healing and feel better. I have seen clients improve with the right guidance, motivation, and applying more effective coping strategies. If you struggle to manage your emotions, have difficulty trusting others, experience poor self-control, un-healthy relationships, un-healthy partners, get anxious, have poor communication skills, feel stressed out, low self-esteem, depressed, feel stuck/in a fog, and dwell on the past, give me call so we could talk. I am bilingual, English and Spanish speaking, and accept mostly PPO insurances. I offer free phone consultations.
See more therapy options for California
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.