Therapists in Redding, CA

I can't do this!! Not matter what we try we seem to end up in a fight! I don't know if I can't take this any more! I hear these statements often. We all want relationship with a felt sense of closeness and emotional responsiveness. It seems coded into your very DNA. However, there are times in relationship where you feel isolated and abandoned leaving you feeling anxious or depressed. You may find yourself saying “Where did our love go,” or “I do not know how do we get stuck in the same argument, I don't feel heard or appreciated.” Or maybe you feel like you are failing. Either way you did not realize relationship would be so hard.
I can't do this!! Not matter what we try we seem to end up in a fight! I don't know if I can't take this any more! I hear these statements often. We all want relationship with a felt sense of closeness and emotional responsiveness. It seems coded into your very DNA. However, there are times in relationship where you feel isolated and abandoned leaving you feeling anxious or depressed. You may find yourself saying “Where did our love go,” or “I do not know how do we get stuck in the same argument, I don't feel heard or appreciated.” Or maybe you feel like you are failing. Either way you did not realize relationship would be so hard.

My ideal client is motivated and looking for guidance on how to achieve their goals. I greatly appreciate clients who take what is offered to them, and follow through on that information outside of sessions. I work with persons from all walks of life, and can strongly relate to EMS and Health Care Workers, & find a great connection with that population due to my long history in this field. My work with Military and Veterans is a natural offshoot of that specialty, due to our many military family members. I welcome clients from all areas, lifestyles, and professions.
My ideal client is motivated and looking for guidance on how to achieve their goals. I greatly appreciate clients who take what is offered to them, and follow through on that information outside of sessions. I work with persons from all walks of life, and can strongly relate to EMS and Health Care Workers, & find a great connection with that population due to my long history in this field. My work with Military and Veterans is a natural offshoot of that specialty, due to our many military family members. I welcome clients from all areas, lifestyles, and professions.

So you are considering therapy. Welcome. Have you been impacted by trauma? Are you stuck in your personal development? Do you want to be more effective as a parent? Do you desire to improve a relationship? I enjoy working with clients of all ages who recognize a need for change and are seeking support and guidance in the process. My approach is client-focused. I tend to think within a psychodynamic context, and I lean on Family Systems Theory. I utilize Eye Movement Desensitization & Reprocessing (EMDR), Expressive Art, Sand Tray, Cognitive Behavioral Therapy (CBT), and good old-fashioned Talk Therapy.
So you are considering therapy. Welcome. Have you been impacted by trauma? Are you stuck in your personal development? Do you want to be more effective as a parent? Do you desire to improve a relationship? I enjoy working with clients of all ages who recognize a need for change and are seeking support and guidance in the process. My approach is client-focused. I tend to think within a psychodynamic context, and I lean on Family Systems Theory. I utilize Eye Movement Desensitization & Reprocessing (EMDR), Expressive Art, Sand Tray, Cognitive Behavioral Therapy (CBT), and good old-fashioned Talk Therapy.

Are you someone who has experienced difficult things in your life leading to depression, painful relationships and/or anxiety? Are you seeking therapy to navigate through the difficult psychological/mental/emotional wounds caused by your past experiences? Do you want to regain a sense of control, peace, and fulfillment in your life but don't know how to get there? Do you continue to struggle with a loss of control, confusion and unhappiness?
Are you someone who has experienced difficult things in your life leading to depression, painful relationships and/or anxiety? Are you seeking therapy to navigate through the difficult psychological/mental/emotional wounds caused by your past experiences? Do you want to regain a sense of control, peace, and fulfillment in your life but don't know how to get there? Do you continue to struggle with a loss of control, confusion and unhappiness?

Hello. I’m Marisela Cabral-Centeno. I am a first-generation Mexican American in Southern California, and I am a Licensed Clinical Social Worker (LCSW). I support and serve adults who are experiencing anxiety, depression, and other life stressors. I typically serve adults who are experiencing anxiety, depression, and life stressors. I help them to recognize their thoughts, feelings and experiences and how it is impacting them. We then journey together to ignite their strengths and learn new skills to enhance their health and wellbeing.
Hello. I’m Marisela Cabral-Centeno. I am a first-generation Mexican American in Southern California, and I am a Licensed Clinical Social Worker (LCSW). I support and serve adults who are experiencing anxiety, depression, and other life stressors. I typically serve adults who are experiencing anxiety, depression, and life stressors. I help them to recognize their thoughts, feelings and experiences and how it is impacting them. We then journey together to ignite their strengths and learn new skills to enhance their health and wellbeing.

Therapy is all about you, and you have the power to shape your session in a way that feels right for you. I am a compassionate therapist specializing in perinatal care, supporting first responders and their families, and working with children.
I support individuals through pregnancy, postpartum adjustment, and early parenting, addressing anxiety, depression, birth trauma, identity shifts, and the challenges of new roles. Parenting can be deeply fulfilling, yet it comes with its own set of difficulties. My approach is empathetic and client-centered, providing a safe, supportive space for healing and personal growth.
Therapy is all about you, and you have the power to shape your session in a way that feels right for you. I am a compassionate therapist specializing in perinatal care, supporting first responders and their families, and working with children.
I support individuals through pregnancy, postpartum adjustment, and early parenting, addressing anxiety, depression, birth trauma, identity shifts, and the challenges of new roles. Parenting can be deeply fulfilling, yet it comes with its own set of difficulties. My approach is empathetic and client-centered, providing a safe, supportive space for healing and personal growth.

As a holistic therapist, I believe in treating the whole person- mind, body and spirit. I use a person-centered approach, creating a safe, compassionate space where you can feel heard and supported. My goal is to guide you on a journey of self-discovery, healing and personal growth, empowering you to find balance and well-being in all aspects of your life.
As a holistic therapist, I believe in treating the whole person- mind, body and spirit. I use a person-centered approach, creating a safe, compassionate space where you can feel heard and supported. My goal is to guide you on a journey of self-discovery, healing and personal growth, empowering you to find balance and well-being in all aspects of your life.

Specializing in diagnostic assessments for Autism Spectrum Disorder and Intellectual Disabilities.
Specializing in diagnostic assessments for Autism Spectrum Disorder and Intellectual Disabilities.

With over 4,600 clinical hours, I specialize in relationship issues for both couples and individuals; possible divorce, blended families, infidelity, conflict resolution, communication issues and even recovering from past broken relationships. Are you struggling with codependency, attachment style-related issues, feeling disconnected, lonely, not feeling heard, understood, or known in relationships? Perhaps there are power struggles, no boundaries, avoidance, insecurity, no trust, anxiety, hopelessness, sexual issues, domestic violence, or addictions that you're struggling with in the relationship or individually? Let me help!
With over 4,600 clinical hours, I specialize in relationship issues for both couples and individuals; possible divorce, blended families, infidelity, conflict resolution, communication issues and even recovering from past broken relationships. Are you struggling with codependency, attachment style-related issues, feeling disconnected, lonely, not feeling heard, understood, or known in relationships? Perhaps there are power struggles, no boundaries, avoidance, insecurity, no trust, anxiety, hopelessness, sexual issues, domestic violence, or addictions that you're struggling with in the relationship or individually? Let me help!

Freedom and wellness is our birthright! Are you living the life you desire? We are relational beings. My work with clients is focused on gaining freedom from the past by processing trauma, working with relationship issues, suicide, grief, women's issues, couples, spirituality, affirming diversity and exceptional living. Work includes EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Neurofeedback, Sandplay, Art and traditional talk therapy,
Freedom and wellness is our birthright! Are you living the life you desire? We are relational beings. My work with clients is focused on gaining freedom from the past by processing trauma, working with relationship issues, suicide, grief, women's issues, couples, spirituality, affirming diversity and exceptional living. Work includes EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Neurofeedback, Sandplay, Art and traditional talk therapy,

My approach is strength based ‘technical eclecticism’, tailoring interventions to the needs and preferences of each client. Therapeutic interventions take on a whole person approach and emphasize the importance of ‘person in environment’. An individual is required to navigate the overlapping systems (career, family, interpersonal relationships, community etc.) At times, a variety of stressors can compromise an individual’s healthy functioning within these symptoms and exacerbate mental health symptoms. I come alongside clients to help them develop coping skills, identify the etiology of their symptoms and process trauma.
My approach is strength based ‘technical eclecticism’, tailoring interventions to the needs and preferences of each client. Therapeutic interventions take on a whole person approach and emphasize the importance of ‘person in environment’. An individual is required to navigate the overlapping systems (career, family, interpersonal relationships, community etc.) At times, a variety of stressors can compromise an individual’s healthy functioning within these symptoms and exacerbate mental health symptoms. I come alongside clients to help them develop coping skills, identify the etiology of their symptoms and process trauma.

I specialize in supporting students and women navigating significant life transitions. For students, I offer guidance through academic stress, anxiety, imposter syndrome, and time management challenges. For women, I provide compassionate support for those trying to conceive, experiencing pregnancy, or facing fertility struggles. Whether you're dealing with the emotional rollercoaster of pregnancy or managing the stress of student life, I’m here to help. Together, we’ll explore your unique challenges, develop coping strategies, and prioritize your mental health and well-being.
I specialize in supporting students and women navigating significant life transitions. For students, I offer guidance through academic stress, anxiety, imposter syndrome, and time management challenges. For women, I provide compassionate support for those trying to conceive, experiencing pregnancy, or facing fertility struggles. Whether you're dealing with the emotional rollercoaster of pregnancy or managing the stress of student life, I’m here to help. Together, we’ll explore your unique challenges, develop coping strategies, and prioritize your mental health and well-being.

As a dedicated therapist, I am deeply passionate about supporting individuals in their mental health journeys. With experience working with anxiety, depression, trauma, and more severe mental health challenges, I focus on creating a safe and compassionate space where clients feel truly seen and heard. Being from this area, I have a profound connection to the community and am committed to contributing to its well-being.
As a dedicated therapist, I am deeply passionate about supporting individuals in their mental health journeys. With experience working with anxiety, depression, trauma, and more severe mental health challenges, I focus on creating a safe and compassionate space where clients feel truly seen and heard. Being from this area, I have a profound connection to the community and am committed to contributing to its well-being.

I believe life and healing are journeys that we take, and like all journeys, there are mountaintops and there are valleys. Often, it is in those valleys, where we discover strength, we never knew we had. Through client-centered and emotion-focused therapy, it is my hope to enter those valleys with you, discover strengths, experience healing from past trauma and pain, grow in self-compassion, foster hope and celebrate with you on the mountaintops. Hope is a powerful and empowering strength that I believe can be fostered and grown in the midst of these healing journeys, and it would be a privilege to join with you on yours.
I believe life and healing are journeys that we take, and like all journeys, there are mountaintops and there are valleys. Often, it is in those valleys, where we discover strength, we never knew we had. Through client-centered and emotion-focused therapy, it is my hope to enter those valleys with you, discover strengths, experience healing from past trauma and pain, grow in self-compassion, foster hope and celebrate with you on the mountaintops. Hope is a powerful and empowering strength that I believe can be fostered and grown in the midst of these healing journeys, and it would be a privilege to join with you on yours.

Feeling like no matter how hard you try, it’s never enough? Self limiting beliefs such as this can generate anger, guilt, sadness, fear and other feelings that can lead to anxiety, depression, or other symptoms of mental and physical distress. They can impact our identity, relationships, health, and ultimately prevent us from self-actualizing and becoming our true self. Together, we will explore your feelings and beliefs, use curiosity to cultivate understanding of them, and ultimately unburden the parts of you holding these self limiting beliefs so you can truly be you.
Feeling like no matter how hard you try, it’s never enough? Self limiting beliefs such as this can generate anger, guilt, sadness, fear and other feelings that can lead to anxiety, depression, or other symptoms of mental and physical distress. They can impact our identity, relationships, health, and ultimately prevent us from self-actualizing and becoming our true self. Together, we will explore your feelings and beliefs, use curiosity to cultivate understanding of them, and ultimately unburden the parts of you holding these self limiting beliefs so you can truly be you.

If you are here, I'm going to make a few assumptions: 1. You are looking for answers...and want someone who knows how to help. 2. You are willing to "do whatever it takes" to save your relationship. 3. You're thinking: Something is missing... I'm worried that I have "fallen" out of love. The kids are a reason to stay married but I need more than that... I'm beginning to think we are behaving more like roommates than lovers. I don't know if I will ever be able to trust them again...
If you are here, I'm going to make a few assumptions: 1. You are looking for answers...and want someone who knows how to help. 2. You are willing to "do whatever it takes" to save your relationship. 3. You're thinking: Something is missing... I'm worried that I have "fallen" out of love. The kids are a reason to stay married but I need more than that... I'm beginning to think we are behaving more like roommates than lovers. I don't know if I will ever be able to trust them again...

My passion is working with a wide range of people who are finding a way to live in their full potential and purpose. Life at times is painful, give me the opportunity to sit with you and help you find relief. I am experienced working with children, teenagers, couples, families, blended families, and parents. I feel a great sense of honor and privilege to work in the intimate parts of others’ lives in areas of anxiety, depression, trauma, parenting, and grief. In 2011 is when I started training as a therapist and have now been licensed as a marriage and family therapist since 2017.
My passion is working with a wide range of people who are finding a way to live in their full potential and purpose. Life at times is painful, give me the opportunity to sit with you and help you find relief. I am experienced working with children, teenagers, couples, families, blended families, and parents. I feel a great sense of honor and privilege to work in the intimate parts of others’ lives in areas of anxiety, depression, trauma, parenting, and grief. In 2011 is when I started training as a therapist and have now been licensed as a marriage and family therapist since 2017.

I'm a dedicated therapist specializing in anxiety and grief, guiding clients toward healing with a holistic approach that honors mind, body, and soul. Certified in clinical hypnotherapy, NLP, and past life regression, I use powerful tools to help you release emotional blocks and find inner peace. My work creates a safe space for deep transformation.
I'm a dedicated therapist specializing in anxiety and grief, guiding clients toward healing with a holistic approach that honors mind, body, and soul. Certified in clinical hypnotherapy, NLP, and past life regression, I use powerful tools to help you release emotional blocks and find inner peace. My work creates a safe space for deep transformation.

Katherine (Kate) Garnaas
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Redding, CA 96002
Waitlist for new clients
Change comes first through an established trusting relationship with a therapist. With experience working in the mental health field for over seven years, this profession has taught me that everyone has a story, and a lot of the time, that story comes with hardships and trauma. To take a quote from one of my favorite icons in the field, Brené Brown, “Sometimes the bravest and most important thing you can do is just show up.” I work with a wide variety of clients ranging from those navigating depression, anxiety, eating disorders, grief and loss, life transitions, trauma, interpersonal relationship conflicts, stress, and more.
Change comes first through an established trusting relationship with a therapist. With experience working in the mental health field for over seven years, this profession has taught me that everyone has a story, and a lot of the time, that story comes with hardships and trauma. To take a quote from one of my favorite icons in the field, Brené Brown, “Sometimes the bravest and most important thing you can do is just show up.” I work with a wide variety of clients ranging from those navigating depression, anxiety, eating disorders, grief and loss, life transitions, trauma, interpersonal relationship conflicts, stress, and more.

We are naturally designed to heal on our own but sometimes we need help figuring out how. My practice includes partnering with individuals, couples, and young people to help identify how to read their own body through Sensorimotor, EMDR Psychotherapy along with other individualized modalities and techniques. I am experienced in working with individuals who struggle with dissociation, trauma recovery, addictions, anxiety, depression and other clinical issues.
We are naturally designed to heal on our own but sometimes we need help figuring out how. My practice includes partnering with individuals, couples, and young people to help identify how to read their own body through Sensorimotor, EMDR Psychotherapy along with other individualized modalities and techniques. I am experienced in working with individuals who struggle with dissociation, trauma recovery, addictions, anxiety, depression and other clinical issues.
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Number of Therapists in Redding, CA
200+
Average cost per session
$150
Therapists in Redding, CA who prioritize treating:
89% | Anxiety |
85% | Depression |
74% | Relationship Issues |
72% | Coping Skills |
70% | Self Esteem |
69% | Trauma and PTSD |
69% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
62% | Aetna |
56% | Cigna and Evernorth |
54% | UnitedHealthcare UHC | UBH |
How Therapists in Redding, CA see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Redding?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.