Therapists in Temecula, CA

In the 21st century, it is common knowledge that adolescence can be an extremely trying time filled with struggles of self-exploration, changing social norms, budding sexuality, and academic stressors. It can be a shock to learn of a time back before the 20th century where the concept of the teenage years did not exist and youth were expected to act and respond as adults as soon as signs of childhood waned. Fortunately, modern science and psychology in particular have been instrumental in recognizing and standing up for the unique needs of this essential growing period of milestones and distinctive struggles.

You are exhausted. You and your partner have the same arguments over and over again, without any resolution. Sometimes you forget what it is you are even arguing about. You wish that you and your partner could magically improve your communication and get back to a time and space when you loved talking to each other or just being in the same room together. You look at your partner almost daily and wonder how you got to this place and  what it will take to return to “the good times”. You miss laughing at each other’s jokes, holding hands, and sharing intimate moments.

I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.

Through my own experience of adoption, I utilize holistic approaches to my work with clints of all ages. I have experience working with teens and adults with a variety of issues including depression, anxiety, social anxiety, self-image concerns, and life transitions. Clients with the most success are ones who are willing to do the work, trust the process, and keep moving in their journey towards healing.

I am a Licensed Professional Clinical Counselor and have graduated with a Master's degree in Mental Health Counseling from Walden University. I earned my undergraduate degree in Dietetics from California State University of Long Beach. I take a comprehensive approach to therapy (body, mind, & spirit) looking at the entire person, relationships, and the environment they live in. I know how difficult life's challenges can be, having gone through several of them myself. Individuals can feel helpless over their problems and suffer with intense emotional pain. I like to teach an attitude of hope and personal responsibility for healing.

Welcome, my name is Michelle Ulloa. Are you missing joy and the drive in your life? Feeling disconnected with yourself, family, friends your partner and society? I can help so, let's do this together by making a positive impact in the areas affecting the progress you want.

Do you feel alone or misunderstood? Do you find yourself lacking joy or fulfillment? Has life thrown you a curve ball and forced you to take a detour and you can’t seem to find your way back to the main road? I would love to help you navigate through the emotions and experiences that have led you here. I have experience with childhood trauma, toxic relationships, life transitions, grief and loss, and chronic illnesses. My goal is to provide a safe and trusting environment where we can explore your experiences and work toward healing your hurts and achieve a fulfilled and meaningful life.

Feeling like you are "high functioning," yet only getting the bare minimum done in the day? Feeling stuck like there is more to life than your day-to-day routine? Feeling disconnected and detached from everyone around you? Are you having trouble sleeping because your anxiety knows your trying to go to sleep, and those racing thoughts know just when to emerge?

Hello! My name is Heidi Gergurich, and I am an Associate Clinical Social Worker (ACSW 106831). I received my Bachelor of Arts in Psychology from The University of Arizona and my Master’s Degree in Social Worker from Arizona State University. I have over six years of experience working in the mental health field with adults and adolescents in various settings such as psychiatric hospitals, emergency clinics, and outpatient mental health facilities. I have also had the honor and privilege of working in hospice care for over six years, focusing on the comfort and quality of life of a person with a severe illness.

I assist adults with bipolar, borderline personality disorder, and a history of trauma and other challenges who want to move past whatever is stopping them from having the quality of life they deserve. I believe, given a comfortable, nurturing atmosphere and a compassionate therapist, growth is not only possible, it is inevitable. Taking the first step, by asking for help, is a courageous choice that can change your life. Working through your painful past experiences reduces the feelings of victimization and allows you to regain personal power.

Are you grieving the loss of a loved one or feeling lost after a life changing event? Experiencing depression and anxiety but not sure where to turn? My name is Catherine Meneses and I would be honored to join you on your journey of healing and self-discovery. I understand that change is different for every individual and aim to meet my clients where they are at.

I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are struggling to change their lives.You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals

My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.

Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- We work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.

MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.

Do you have irrational fears that others don’t understand? Are you seeing red flags in a little one that you care about? Or Are you just trying to figure life out? Whatever the issue, after 11 years as a psychotherapist, I’m confident we can figure it out together. If you feel that you haven’t arrived to your best self then let’s figure out why and get to work. It’s okay if you feel scared or think it’s impossible. It isn’t. We can’t let your past or the problems of tomorrow rob you of the joy of today. I get that you may have life situations that therapy can’t’ fix, but we can help you focus your energy on what you can control.

Renee de Luca is a Licensed Clinical Social Worker in California who has been practicing since 2001. She obtained her Master's degree in Social Work from Virginia Commonwealth University in 1998 and obtained her LCSW in 2001. Renee approaches everyone as an individual, and prior to understanding the problems, wants to understand you as a person, specifically your strengths. Renee believes that everyone is unique and has the ability within themselves, along with the support and skills that she can provide to enable someone to become their best version of themselves.

Hi! My name is Sunni and I am a Licensed Marriage, Family Therapist. I provide therapy services for all ages. I have extended experience working with children, adolescents, and families providing individual, family, collateral, and parenting support. I genuinely care about helping my patients' grow and tailor each patient's treatment to their specific needs and strengths. I continue to attend workshops and trainings to add to my knowledge and grow as a professional.

I prefer to take a practical approach to my work and after an initial consultation, I gather a thorough history. I involve patients in the development of a treatment plan in which together, we identify the issues to be addressed, therapeutic goals, and strategies that might be helpful. The therapeutic process can then begin and function within this framework. As a collaborative effort, I find therapy is most successful when the therapist and patient participate equally. My style is to be very interactive and involved, unlike the image that most people have of psychotherapists who simply sit back and listen.