Therapists in Bakersfield, CA

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Photo of Emma Loruhama Ruiz, Marriage & Family Therapist, MS, LMFT
Emma Loruhama Ruiz
Marriage & Family Therapist, MS, LMFT
Online Only
As a trauma informed therapist and a mommy to an angel baby, I offer a compassionate and strength based tailored approach to therapy. I explore a diverse range of treatment modalities to support your journey in mental, physical, and emotional well-being. I work with clients struggling with life transitions, trauma, anxiety, depression, and grief/loss. I have 12 years of clinical experience, 22 years experience providing support to individuals in foster care and 5 years experience in working with individuals in recovery from substance/alcohol abuse.
As a trauma informed therapist and a mommy to an angel baby, I offer a compassionate and strength based tailored approach to therapy. I explore a diverse range of treatment modalities to support your journey in mental, physical, and emotional well-being. I work with clients struggling with life transitions, trauma, anxiety, depression, and grief/loss. I have 12 years of clinical experience, 22 years experience providing support to individuals in foster care and 5 years experience in working with individuals in recovery from substance/alcohol abuse.
(661) 724-4775 View (661) 724-4775
Photo of Denzel Sumlin, Clinical Social Work/Therapist, LCSW
Denzel Sumlin
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I am a licensed clinical social worker based in California. I received my master's from California State University Bakersfield and have been practicing for approximately 11 years; however, I have about 18 years total experience in the mental health field. I help clients of all ages who struggle with anxiety, depression, coping skills, relationship conflict, family conflict, substance abuse, and many other treatment concerns. I pride myself on a nonjudgmental approach and the usage of an unconditional positive regard perspective.
Hello, I am a licensed clinical social worker based in California. I received my master's from California State University Bakersfield and have been practicing for approximately 11 years; however, I have about 18 years total experience in the mental health field. I help clients of all ages who struggle with anxiety, depression, coping skills, relationship conflict, family conflict, substance abuse, and many other treatment concerns. I pride myself on a nonjudgmental approach and the usage of an unconditional positive regard perspective.
(661) 463-7030 View (661) 463-7030
Photo of Sarina Sandoval, Clinical Social Work/Therapist, LCSW, PMH-C
Sarina Sandoval
Clinical Social Work/Therapist, LCSW, PMH-C
Online Only
Hi, I am a Licensed Clinical Social Worker (LCSW) based in California and have been practicing for 6 years. I am currently working in the Neonatal Intensive Care Unit and I support parents/families while their newborn(s) are admitted in the NICU. Working with postpartum parents has shown me the importance of perinatal mental health, and has quickly became a passion of mine. I also have my Perinatal Mental Health Certification (PMH-C). My previous work experience has been working in the Emergency Department of a Level 1 Trauma Center and providing psychiatric assessments.
Hi, I am a Licensed Clinical Social Worker (LCSW) based in California and have been practicing for 6 years. I am currently working in the Neonatal Intensive Care Unit and I support parents/families while their newborn(s) are admitted in the NICU. Working with postpartum parents has shown me the importance of perinatal mental health, and has quickly became a passion of mine. I also have my Perinatal Mental Health Certification (PMH-C). My previous work experience has been working in the Emergency Department of a Level 1 Trauma Center and providing psychiatric assessments.
(661) 669-7179 View (661) 669-7179
Photo of Loy Anne Sarazin, Associate Clinical Social Worker, ASW
Loy Anne Sarazin
Associate Clinical Social Worker, ASW
1 Endorsed
Bakersfield, CA 93309
Not accepting new clients
My name is Anne Sarazin and I have been providing therapy in the Bakersfield area since 2022. I have over 16 years of extensive experience working with foster children, youth, and adults who have experienced trauma, mood disorders, abuse and neglect. I provide a warm and safe environment for clients to explore and process their life and experiences. I am passionate about supporting individuals and families in the process of healing and growth. There are times and seasons when life can be impossibly hard and painful, but with intentional focus and effort, it CAN be better- I’ve seen it happen!
My name is Anne Sarazin and I have been providing therapy in the Bakersfield area since 2022. I have over 16 years of extensive experience working with foster children, youth, and adults who have experienced trauma, mood disorders, abuse and neglect. I provide a warm and safe environment for clients to explore and process their life and experiences. I am passionate about supporting individuals and families in the process of healing and growth. There are times and seasons when life can be impossibly hard and painful, but with intentional focus and effort, it CAN be better- I’ve seen it happen!
(661) 727-5531 View (661) 727-5531
Photo of Jessica Ojeda, Marriage & Family Therapist, LMFT
Jessica Ojeda
Marriage & Family Therapist, LMFT
Online Only
I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief therapy to help you decrease symptoms while developing more meaningful life experiences.
I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief therapy to help you decrease symptoms while developing more meaningful life experiences.
(661) 306-3256 View (661) 306-3256
Photo of Stefanie LaFebre, Clinical Social Work/Therapist, LCSW
Stefanie LaFebre
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Stefanie! I am so happy you are here. I'm Stefanie La Febre, and I'm a Licensed Clinical Social Worker. I work with women of all ages and stages, as well as couples. I have experience working with clients who are going through life transitions, depression, anxiety, relationship issues, and everyday stress. Using a client-centered approach allows us to focus on you and your healing. Every person has unique needs, which is why each session is tailored to those needs. I primarily utilize Cognitive Behavioral Therapy, Strengths-Based, and a client-centered approach. These approaches help me to identify your thought pattern
Hi there, I'm Stefanie! I am so happy you are here. I'm Stefanie La Febre, and I'm a Licensed Clinical Social Worker. I work with women of all ages and stages, as well as couples. I have experience working with clients who are going through life transitions, depression, anxiety, relationship issues, and everyday stress. Using a client-centered approach allows us to focus on you and your healing. Every person has unique needs, which is why each session is tailored to those needs. I primarily utilize Cognitive Behavioral Therapy, Strengths-Based, and a client-centered approach. These approaches help me to identify your thought pattern
(619) 604-6162 View (619) 604-6162
Photo of Kayla Rodriguez, Clinical Social Work/Therapist, LCSW
Kayla Rodriguez
Clinical Social Work/Therapist, LCSW
Online Only
My name is Kayla Rodriguez and I am a Licensed Clinical Social Worker (LCSW) based in the Central Valley, California, and working with clients statewide via telehealth. My approach to therapy is collaborative with an emphasis on skill building, self-exploration, and symptom approach. I utilized a client-centered, strength-based, trauma-informed approach. The different modalities are tailored to the needs of each client and achieve their goals.
My name is Kayla Rodriguez and I am a Licensed Clinical Social Worker (LCSW) based in the Central Valley, California, and working with clients statewide via telehealth. My approach to therapy is collaborative with an emphasis on skill building, self-exploration, and symptom approach. I utilized a client-centered, strength-based, trauma-informed approach. The different modalities are tailored to the needs of each client and achieve their goals.
(213) 408-7986 View (213) 408-7986
Photo of Bianca Ruiz, Clinical Social Work/Therapist, LCSW
Bianca Ruiz
Clinical Social Work/Therapist, LCSW
Online Only
Hello! My name is Bianca Ruiz. Are you feeling, tired, sad, or unmotivated to complete daily tasks? Are you having difficulty sleeping or focusing on matters that are important to you? Let’s work together to improve your life, work, and relationships. I have worked with people for over thirty years as a mentor, social worker, and as a therapist. I am a parent of two adults, and I have worked with clients of all ages. I understand that every life stage presents its own struggles and confusion, but nobody should have to deal with things alone. I am here to help. It would be my pleasure to go on this journey with you.
Hello! My name is Bianca Ruiz. Are you feeling, tired, sad, or unmotivated to complete daily tasks? Are you having difficulty sleeping or focusing on matters that are important to you? Let’s work together to improve your life, work, and relationships. I have worked with people for over thirty years as a mentor, social worker, and as a therapist. I am a parent of two adults, and I have worked with clients of all ages. I understand that every life stage presents its own struggles and confusion, but nobody should have to deal with things alone. I am here to help. It would be my pleasure to go on this journey with you.
(661) 463-9124 View (661) 463-9124
Photo of Eva Eduarte, Marriage & Family Therapist, LMFT
Eva Eduarte
Marriage & Family Therapist, LMFT
Online Only
Hi there, I'm Eva! I am a Licensed Marriage and Family Therapist (LMFT) in California. I specialize in helping adults navigate anxiety, self-esteem challenges, life transitions, and relationship concerns. My approach is compassionate yet direct—I create a safe space for you to explore what’s holding you back while providing practical tools to help you move forward with confidence. I help clients understand the root of their struggles while providing practical tools for change. Therapy with me is a balance of insight and action—offering both support and challenge to help you move forward with confidence.
Hi there, I'm Eva! I am a Licensed Marriage and Family Therapist (LMFT) in California. I specialize in helping adults navigate anxiety, self-esteem challenges, life transitions, and relationship concerns. My approach is compassionate yet direct—I create a safe space for you to explore what’s holding you back while providing practical tools to help you move forward with confidence. I help clients understand the root of their struggles while providing practical tools for change. Therapy with me is a balance of insight and action—offering both support and challenge to help you move forward with confidence.
(619) 514-3669 View (619) 514-3669
Photo of Emma Vickery, Marriage & Family Therapist Associate, MS, AMFT
Emma Vickery
Marriage & Family Therapist Associate, MS, AMFT
Bakersfield, CA 93301
Are you feeling stuck in patterns that keep you anxious, disconnected, or unsure of yourself in relationships? You may find yourself constantly overthinking, people-pleasing, or feeling like you’re “too much” or “not enough.” Maybe parts of your past still linger through childhood wounds, emotionally unavailable caregivers, or unmet needs that now show up as anxiety, self-doubt, or difficulties in relationships. If this sounds familiar, you're not alone and healing is possible.
Are you feeling stuck in patterns that keep you anxious, disconnected, or unsure of yourself in relationships? You may find yourself constantly overthinking, people-pleasing, or feeling like you’re “too much” or “not enough.” Maybe parts of your past still linger through childhood wounds, emotionally unavailable caregivers, or unmet needs that now show up as anxiety, self-doubt, or difficulties in relationships. If this sounds familiar, you're not alone and healing is possible.
(661) 371-4942 View (661) 371-4942
Photo of Margarita Sanchez, Marriage & Family Therapist, LMFT
Margarita Sanchez
Marriage & Family Therapist, LMFT
Online Only
My name is Margarita Sanchez, and I am a Licensed Marriage and Family Therapist. I am based in Bakersfield, California, and work with clients throughout the state via telehealth. I work with adults using a relational and client-centered approach. My specialty is in anxiety, depression, self-esteem, and weight concerns. My therapeutic approach is varied based on the needs of the individual client. I utilize Client-Centered, Relational, and Cognitive Behavioral Therapy approach. It is important my clients feel safe and heard during their sessions.
My name is Margarita Sanchez, and I am a Licensed Marriage and Family Therapist. I am based in Bakersfield, California, and work with clients throughout the state via telehealth. I work with adults using a relational and client-centered approach. My specialty is in anxiety, depression, self-esteem, and weight concerns. My therapeutic approach is varied based on the needs of the individual client. I utilize Client-Centered, Relational, and Cognitive Behavioral Therapy approach. It is important my clients feel safe and heard during their sessions.
(951) 523-0995 View (951) 523-0995
Photo of Alexandra White, Clinical Social Work/Therapist, LCSW
Alexandra White
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I’m a Licensed Clinical Social Worker (LCSW) with 9 years of experience supporting individuals and families, including 5 years in clinical practice. I offer a compassionate, structured space for clients to explore emotions, gain insight, and create meaningful change. Using a relational, strengths-based approach, I help people navigate anxiety, relationship challenges, and life transitions. With a background in conflict resolution and behavioral health, I provide thoughtful guidance toward emotional wellness and stronger connections.
I’m a Licensed Clinical Social Worker (LCSW) with 9 years of experience supporting individuals and families, including 5 years in clinical practice. I offer a compassionate, structured space for clients to explore emotions, gain insight, and create meaningful change. Using a relational, strengths-based approach, I help people navigate anxiety, relationship challenges, and life transitions. With a background in conflict resolution and behavioral health, I provide thoughtful guidance toward emotional wellness and stronger connections.
(661) 407-8573 View (661) 407-8573
Photo of Ginger Moyer, Marriage & Family Therapist, LMFT
Ginger Moyer
Marriage & Family Therapist, LMFT
Online Only
Hello, my name is Ginger Moyer I am an LMFT. Therapy comes from the heart with me as this is my passion. There is no one size fits all so our sessions will be tailored to your individual needs. I create a comfortable relaxed atmosphere. I make therapy feel like a conversation, not therapy.
Hello, my name is Ginger Moyer I am an LMFT. Therapy comes from the heart with me as this is my passion. There is no one size fits all so our sessions will be tailored to your individual needs. I create a comfortable relaxed atmosphere. I make therapy feel like a conversation, not therapy.
(747) 588-7218 View (747) 588-7218
Photo of Crystal Villanueva, Marriage & Family Therapist, LMFT
Crystal Villanueva
Marriage & Family Therapist, LMFT
Online Only
Hi! My name is Crystal Villanueva and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I have 11 years of experience working with adults, adolescents, couples, and children experiencing the challenges of anxiety, depression, grief, family conflict, relationship challenges, and intimate partner violence.
Hi! My name is Crystal Villanueva and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I have 11 years of experience working with adults, adolescents, couples, and children experiencing the challenges of anxiety, depression, grief, family conflict, relationship challenges, and intimate partner violence.
(442) 219-8566 View (442) 219-8566
Photo of Edith Munguia, Marriage & Family Therapist, MS, LMFT
Edith Munguia
Marriage & Family Therapist, MS, LMFT
Online Only
Do you constantly overthink, worry about things, feel "not good enough," and feel like your life is dictated by that little voice inside of you constantly questioning, second-guessing, and assuming worst-case scenarios? Maybe it’s difficult for you to express your needs and it’s been creating stress in your relationships with your partner, family, and friends. It’s costing you emotionally and physically even if everything looks okay on the outside. You realize you have been carrying too much for far too long. You’re ready for something to change. To quiet the inner critic, feel calm in your mind, and safe to express your needs.
Do you constantly overthink, worry about things, feel "not good enough," and feel like your life is dictated by that little voice inside of you constantly questioning, second-guessing, and assuming worst-case scenarios? Maybe it’s difficult for you to express your needs and it’s been creating stress in your relationships with your partner, family, and friends. It’s costing you emotionally and physically even if everything looks okay on the outside. You realize you have been carrying too much for far too long. You’re ready for something to change. To quiet the inner critic, feel calm in your mind, and safe to express your needs.
(661) 463-8610 View (661) 463-8610
Photo of Maria Arellano, Marriage & Family Therapist, LMFT
Maria Arellano
Marriage & Family Therapist, LMFT
Online Only
I’m Maria Arellano, a Licensed Marriage and Family Therapist. I’m bilingual in English/Spanish. I have over 8 years of experience helping individuals and families improve their mental health and well-being by developing coping skills to overcome life challenges. The most common theoretical approaches I use are evidence-based treatment methods such as Person-Centered, Cognitive Behavior Therapy (CBT), Dialectic Behavior therapy (DBT), and Solution-Focused as well as holistic approaches involving mind, body, and spirit working as one unit to achieve harmony and balance.
I’m Maria Arellano, a Licensed Marriage and Family Therapist. I’m bilingual in English/Spanish. I have over 8 years of experience helping individuals and families improve their mental health and well-being by developing coping skills to overcome life challenges. The most common theoretical approaches I use are evidence-based treatment methods such as Person-Centered, Cognitive Behavior Therapy (CBT), Dialectic Behavior therapy (DBT), and Solution-Focused as well as holistic approaches involving mind, body, and spirit working as one unit to achieve harmony and balance.
(747) 588-7231 View (747) 588-7231
Photo of Sonya Adams, Clinical Social Work/Therapist, LCSW, PPSC
Sonya Adams
Clinical Social Work/Therapist, LCSW, PPSC
Online Only
My name is Sonya and I am a Licensed Clinical Social Worker. I specialize in working with adults of all ages who struggle with anxiety, depression, or trauma. I help by creating a safe, calm and comfortable therapeutic environment where you can speak freely without fear of judgement. In our first few sessions, you can expect we will explore any challenges you have, your strengths, and finally your hopes for what life will look like when you meet your goals. I believe you are the expert on your life. I am simply the support person helping you make changes and adjust perspectives to accomplish your hopes, dreams, and goals.
My name is Sonya and I am a Licensed Clinical Social Worker. I specialize in working with adults of all ages who struggle with anxiety, depression, or trauma. I help by creating a safe, calm and comfortable therapeutic environment where you can speak freely without fear of judgement. In our first few sessions, you can expect we will explore any challenges you have, your strengths, and finally your hopes for what life will look like when you meet your goals. I believe you are the expert on your life. I am simply the support person helping you make changes and adjust perspectives to accomplish your hopes, dreams, and goals.
(661) 669-8281 View (661) 669-8281
Photo of Courtney Isaac, Marriage & Family Therapist, LMFT
Courtney Isaac
Marriage & Family Therapist, LMFT
Online Only
Welcome! My name is Courtney Isaac, and I am a Licensed Marriage and Family Therapist based in California. I have worked in my profession for 13 years. I am passionate about working with individuals experiencing postpartum, anxiety, depression, work stress, challenges with self-esteem and much more. Together, we will prioritize your current challenges and develop a collaborative treatment plan to find the best path forward. This process may include some homework, as it’s crucial to practice the skills we discuss in our sessions in your day-to-day life.
Welcome! My name is Courtney Isaac, and I am a Licensed Marriage and Family Therapist based in California. I have worked in my profession for 13 years. I am passionate about working with individuals experiencing postpartum, anxiety, depression, work stress, challenges with self-esteem and much more. Together, we will prioritize your current challenges and develop a collaborative treatment plan to find the best path forward. This process may include some homework, as it’s crucial to practice the skills we discuss in our sessions in your day-to-day life.
(747) 302-3471 View (747) 302-3471
Photo of Cherilyn Haworth, Clinical Social Work/Therapist, PsyD, LCSW
Cherilyn Haworth
Clinical Social Work/Therapist, PsyD, LCSW
Online Only
Hello, my name is Cherilyn and I have been a licensed clinical social worker since 2009. I have my Doctorate in Psychology (Psy.D.) and I have over 20 years of experience working with survivors of trauma and abuse. I have worked with individuals, couples, families, and groups experiencing a myriad of issues. I am a humanistic oriented clinician, and I have been trained in trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and I am trained in ketamine-assisted psychotherapy.
Hello, my name is Cherilyn and I have been a licensed clinical social worker since 2009. I have my Doctorate in Psychology (Psy.D.) and I have over 20 years of experience working with survivors of trauma and abuse. I have worked with individuals, couples, families, and groups experiencing a myriad of issues. I am a humanistic oriented clinician, and I have been trained in trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and I am trained in ketamine-assisted psychotherapy.
(661) 766-0775 View (661) 766-0775
Photo of Gregory Ragle, Marriage & Family Therapist, LMFT
Gregory Ragle
Marriage & Family Therapist, LMFT
Bakersfield, CA 93301
Hello, I am Greg Ragle, LMFT. I believe in positive psychology and focus on what is going well for the client. What are the exception moments for the client. What is working we do more of, what is not working is where more solutions will come forward in the work together. Together we can identify protective factors and strengths to build upon. We can use myth, personal narrative, mindfulness, and somatic exercises to address mind, body, and soul. You may be nervous seeking therapy, but you deserve a guide in your healing journey. Let’s work together to walk the path.
Hello, I am Greg Ragle, LMFT. I believe in positive psychology and focus on what is going well for the client. What are the exception moments for the client. What is working we do more of, what is not working is where more solutions will come forward in the work together. Together we can identify protective factors and strengths to build upon. We can use myth, personal narrative, mindfulness, and somatic exercises to address mind, body, and soul. You may be nervous seeking therapy, but you deserve a guide in your healing journey. Let’s work together to walk the path.
(949) 203-7581 View (949) 203-7581

See more therapy options for Bakersfield

How does your Therapist compare?

Number of Therapists in Bakersfield, CA

700+

Average cost per session

$150

Therapists in Bakersfield, CA who prioritize treating:

92% Anxiety
86% Depression
72% Coping Skills
69% Self Esteem
57% Grief
56% Trauma and PTSD
52% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
78% Other
71% Cigna and Evernorth

How Therapists in Bakersfield, CA see their clients

68% Online Only
32% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bakersfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.