“Healing takes time, and asking for help is a courageous step” – Mariska Hargitay. Life can sometimes be difficult to manage. Taking that courageous step and asking for help allows us to gain a better understanding of how to manage our life's stresses, our relationships with others, and improve our quality of life. I work with individuals who struggle with substance abuse, depression, anxiety, and trauma and often experience anger/aggression, impulsivity, low self-esteem, communication struggles, and family/social relational conflicts.