Therapists in Toronto, ON
Luana Pereira
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4S (Online Only)
Life-threatening and chronic illnesses can change you in so many ways - physically, emotionally, socially, spiritually. It can be difficult to cope with feelings of grief, anger, lack of control, frustration, anxiety or fear. It's common to feel overwhelmed while trying to make decisions, adjusting to a new normal, and managing changes in your identity, at any stage of this trajectory. But you do not need to face it alone.
Life-threatening and chronic illnesses can change you in so many ways - physically, emotionally, socially, spiritually. It can be difficult to cope with feelings of grief, anger, lack of control, frustration, anxiety or fear. It's common to feel overwhelmed while trying to make decisions, adjusting to a new normal, and managing changes in your identity, at any stage of this trajectory. But you do not need to face it alone.
Patrick Beedling
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Toronto, ON M5R
I consider it a privilege to work with my clients to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life. My training includes degrees from Yale University and University of Toronto, and I've been in private practice for ten years.
I consider it a privilege to work with my clients to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life. My training includes degrees from Yale University and University of Toronto, and I've been in private practice for ten years.
Gabriela Arredondo
Registered Psychotherapist, RP, OAMHP
Verified Verified
1 Endorsed
Toronto, ON M6S (Online Only)
Daytime availability only- I advocate for social and personal well-being, supporting individuals in finding their true selves, accompanying them on their journey of self-discovery, and awakening their inner wisdom. I believe that social evolution begins with personal transformation. I´m experienced in working with individuals addressing challenges in their interpersonal relationships. Also, related to sexuality, relationship issues (monogamous and non-monogamous), and LGBTQIA+ people. I also provide support through the grieving process, life transitions, immigration-related stress, depression, anxiety, and trauma.
Daytime availability only- I advocate for social and personal well-being, supporting individuals in finding their true selves, accompanying them on their journey of self-discovery, and awakening their inner wisdom. I believe that social evolution begins with personal transformation. I´m experienced in working with individuals addressing challenges in their interpersonal relationships. Also, related to sexuality, relationship issues (monogamous and non-monogamous), and LGBTQIA+ people. I also provide support through the grieving process, life transitions, immigration-related stress, depression, anxiety, and trauma.
Vish Kularatnam
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
You’ve been through a lot. Life and its challenges keep you feeling overwhelmed, stuck, and confused, like heavy boulders in your way. Perhaps, you are going through a difficult transition and finding it hard to adjust or something in your life just doesn’t feel right. You might be feeling numb, angry, sad, hopeless, scared… you may be feeling the weight of the world on your shoulders. You might not know where or how to start. Therapy can be an intimidating experience as it requires us to open up to our inner world. Taking the first step is hard and I value the courage it takes to make that first stride.
You’ve been through a lot. Life and its challenges keep you feeling overwhelmed, stuck, and confused, like heavy boulders in your way. Perhaps, you are going through a difficult transition and finding it hard to adjust or something in your life just doesn’t feel right. You might be feeling numb, angry, sad, hopeless, scared… you may be feeling the weight of the world on your shoulders. You might not know where or how to start. Therapy can be an intimidating experience as it requires us to open up to our inner world. Taking the first step is hard and I value the courage it takes to make that first stride.
Dr. Leann Lapp - Psychology
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6P
I am a clinical psychologist who provides in person and virtual therapy to adults wherever they are along the mental health continuum. Using science-based approaches combined with your lived experience, my hope is to facilitate growth, joy, and agency towards your life worth living, as defined by you. A portion of my work is with athletes and para athletes experiencing mental health concerns. My interest in these populations stems from personal experience as a high performance athlete and the ups/downs related to injury and retirement.
I am a clinical psychologist who provides in person and virtual therapy to adults wherever they are along the mental health continuum. Using science-based approaches combined with your lived experience, my hope is to facilitate growth, joy, and agency towards your life worth living, as defined by you. A portion of my work is with athletes and para athletes experiencing mental health concerns. My interest in these populations stems from personal experience as a high performance athlete and the ups/downs related to injury and retirement.
Melissa Emerson
Registered Psychotherapist, RP, CTP Dpl
Verified Verified
Toronto, ON M6E
Think about what brought you here. Do you have relationship issues? Do you feel dissatisfied, lonely or lost? Maybe you feel angry or taken advantage of. Do you want someone to listen and understand you? Perhaps I can be that person for you.
Think about what brought you here. Do you have relationship issues? Do you feel dissatisfied, lonely or lost? Maybe you feel angry or taken advantage of. Do you want someone to listen and understand you? Perhaps I can be that person for you.
Adrian McKerracher
Registered Psychotherapist, PhD
Verified Verified
3 Endorsed
Toronto, ON M6G (Online Only)
Sometimes life is hard. Maybe you’re going through a change or feeling overwhelmed. Maybe you’re wondering how your relationships could be different. Maybe you’ve lost your creative spark. Maybe you feel alone and you wish others understood your inner life. I’m here to work with you. We’ll talk about what’s happening—what feels right and what doesn’t. I’m interested in knowing you, with empathy, care, and compassion. Together we’ll explore relationships, feelings, patterns, and possibilities. As a former academic and a practicing artist, my approach to therapy is creative, thoughtful, and focused on your potential.
Sometimes life is hard. Maybe you’re going through a change or feeling overwhelmed. Maybe you’re wondering how your relationships could be different. Maybe you’ve lost your creative spark. Maybe you feel alone and you wish others understood your inner life. I’m here to work with you. We’ll talk about what’s happening—what feels right and what doesn’t. I’m interested in knowing you, with empathy, care, and compassion. Together we’ll explore relationships, feelings, patterns, and possibilities. As a former academic and a practicing artist, my approach to therapy is creative, thoughtful, and focused on your potential.
Dr. Anita Gupta
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Toronto, ON M6G (Online Only)
It can be an act of courage and strength to seek help. Whether you have been thinking about this for a long time, face new struggles, or both, you deserve to take this step. I am an experienced clinical, health, rehabilitation psychologist who helps adults experiencing a broad range of issues such as anxiety, depression, grief, stress, life transitions. I am also experienced with clients facing acute or chronic medical illness, and those who work, learn or perform in high demand settings (e.g. physicians and other clinicians, athletes, artists, students) through my previous work in hospitals (UHN, HHS) and universities (U of T).
It can be an act of courage and strength to seek help. Whether you have been thinking about this for a long time, face new struggles, or both, you deserve to take this step. I am an experienced clinical, health, rehabilitation psychologist who helps adults experiencing a broad range of issues such as anxiety, depression, grief, stress, life transitions. I am also experienced with clients facing acute or chronic medical illness, and those who work, learn or perform in high demand settings (e.g. physicians and other clinicians, athletes, artists, students) through my previous work in hospitals (UHN, HHS) and universities (U of T).
Laura Anderson
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5C (Online Only)
Whatever may have motivated you to begin your journey in seeking support, I'm so glad you have taken this courageous first step. Whether you have recently experienced a loss or traumatic event, or are feeling overwhelmed, stressed, anxious, and not sure how to manage, counselling is a powerful tool to help you cope and thrive. My approach in counselling is warm and non-judgemental. I help my clients to realize the strengths within themselves, while helping them to tap into their inner resources, build resiliency, and enhance their "tool-box" of coping skills.
Whatever may have motivated you to begin your journey in seeking support, I'm so glad you have taken this courageous first step. Whether you have recently experienced a loss or traumatic event, or are feeling overwhelmed, stressed, anxious, and not sure how to manage, counselling is a powerful tool to help you cope and thrive. My approach in counselling is warm and non-judgemental. I help my clients to realize the strengths within themselves, while helping them to tap into their inner resources, build resiliency, and enhance their "tool-box" of coping skills.
Dora Ladowski
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5T
I am a psychologist, licensed in Ontario, working in the areas of clinical psychology and neuropsychology. I primarily work with individuals (adults and seniors) who are experiencing mood concerns, such as depression, anxiety, adjustment issues, relationship issues, and grief. Since I am registered to practice in neuropsychology as well as clinical psychology, I have a special interest in conducting psychotherapy with individuals with cognitive or neurological conditions, such as ADHD, concussion/head injury, epilepsy, or mild cognitive impairment/early dementia.
I am a psychologist, licensed in Ontario, working in the areas of clinical psychology and neuropsychology. I primarily work with individuals (adults and seniors) who are experiencing mood concerns, such as depression, anxiety, adjustment issues, relationship issues, and grief. Since I am registered to practice in neuropsychology as well as clinical psychology, I have a special interest in conducting psychotherapy with individuals with cognitive or neurological conditions, such as ADHD, concussion/head injury, epilepsy, or mild cognitive impairment/early dementia.
Daniela Dal Ben
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Toronto, ON M4K (Online Only)
Waitlist for new clients
Do things in your life feel out of balance? Are you struggling with depression and anxiety? Are there aspects of your life that are out of balance and not working for you any longer? Through talk therapy I am here to help you learn more constructive ways to deal with problems and issues that are disrupting your life. I work collaboratively with you to find balance in your life by being empathic and non-judgmental. I am here so together we can find pathways to restore personal balance in your life.
Do things in your life feel out of balance? Are you struggling with depression and anxiety? Are there aspects of your life that are out of balance and not working for you any longer? Through talk therapy I am here to help you learn more constructive ways to deal with problems and issues that are disrupting your life. I work collaboratively with you to find balance in your life by being empathic and non-judgmental. I am here so together we can find pathways to restore personal balance in your life.
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Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M4N (Online Only)
It’s often hard to succeed in school and/or at work when we’re struggling with distressing feelings that we can’t seem to understand or manage. I specialize in supporting students and professionals by integrating mental health support with the development of the concrete skills needed to thrive in school, work, and relationships.
It’s often hard to succeed in school and/or at work when we’re struggling with distressing feelings that we can’t seem to understand or manage. I specialize in supporting students and professionals by integrating mental health support with the development of the concrete skills needed to thrive in school, work, and relationships.
Nikisha Browne
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5R
Hi all, welcome to my profile! As a Black woman who grew up in a low income family I'm incredibly passionate about ensuring marginalized populations are provided with inclusive and accessible mental health support. What makes me feel fulfilled is dismantling the barriers individuals experience that prevent them from accessing services. As a result, I use a sliding scale to reduce financial barriers and offer virtual morning, evening, weekend sessions to make counselling easier to fit into your schedule. I feel honoured to support you through your most difficult emotions and I will walk through them with you to brighter days.
Hi all, welcome to my profile! As a Black woman who grew up in a low income family I'm incredibly passionate about ensuring marginalized populations are provided with inclusive and accessible mental health support. What makes me feel fulfilled is dismantling the barriers individuals experience that prevent them from accessing services. As a result, I use a sliding scale to reduce financial barriers and offer virtual morning, evening, weekend sessions to make counselling easier to fit into your schedule. I feel honoured to support you through your most difficult emotions and I will walk through them with you to brighter days.
Tania Santer
Registered Psychotherapist, BFA, DTATI, RP
Verified Verified
1 Endorsed
Toronto, ON M4W (Online Only)
What if becoming whole was about cultivating and transforming our capacity to carry a heartbreak that has been entrusted to us? What if our joy is directly connected to our capacity to live into the fullness of our pain? What if we aren't meant to do this alone?
What if becoming whole was about cultivating and transforming our capacity to carry a heartbreak that has been entrusted to us? What if our joy is directly connected to our capacity to live into the fullness of our pain? What if we aren't meant to do this alone?
Kaitlyn Serediuk
Registered Psychotherapist, HBSc, MA, RP
Verified Verified
2 Endorsed
Toronto, ON M4S
Do you find yourself missing out on things because of anxiety and self-doubt? In today’s world of social media, comparison, and 24/7 news updates it’s understandable that as humans we’re feeling more overwhelmed, doubtful and on-edge than ever. Our brains are designed to keep us safe, not happy, and therefore, it’s understandable that anxiety gets the best of us sometimes! With the proper knowledge and tools, we can learn to better understand our anxious brain and develop a healthier relationship with anxiety and worry that will allow us to live a full and meaningful life.
Do you find yourself missing out on things because of anxiety and self-doubt? In today’s world of social media, comparison, and 24/7 news updates it’s understandable that as humans we’re feeling more overwhelmed, doubtful and on-edge than ever. Our brains are designed to keep us safe, not happy, and therefore, it’s understandable that anxiety gets the best of us sometimes! With the proper knowledge and tools, we can learn to better understand our anxious brain and develop a healthier relationship with anxiety and worry that will allow us to live a full and meaningful life.
Scott Bjerkness
Registered Psychotherapist, MDiv, RP, RCC, CCC
Verified Verified
1 Endorsed
Toronto, ON M2M (Online Only)
A core belief that informs my approach to therapy is that there is an inherent goodness within all of us and that we are all seeking ways to realize and cultivate this goodness. Sometimes in this pursuit, we find ourselves stuck in a place that we never expected or anticipated (often not even by our own doing). In this place, it may seem like the harder we try, the deeper we burrow ourselves into somewhere we actually don’t want to be. My hope is that my work consists of coming alongside others who find themselves stuck in these places and collaborate to find ways out and make progress towards realizing the goodness inside.
A core belief that informs my approach to therapy is that there is an inherent goodness within all of us and that we are all seeking ways to realize and cultivate this goodness. Sometimes in this pursuit, we find ourselves stuck in a place that we never expected or anticipated (often not even by our own doing). In this place, it may seem like the harder we try, the deeper we burrow ourselves into somewhere we actually don’t want to be. My hope is that my work consists of coming alongside others who find themselves stuck in these places and collaborate to find ways out and make progress towards realizing the goodness inside.
Season Kam, Psychotherapy Services
Occupational Therapist, MScOT
Verified Verified
3 Endorsed
Toronto, ON M6R
Not accepting new clients
It’s been said that showing up for ourselves is the hardest, most important work we’ll ever do. Whether you find yourself grieving a significant loss, processing a difficult life change, or simply wanting to explore a different way of relating to yourself and the people around you, I know that it takes courage to be here. I see therapy as a sort of pilgrimage to our authentic, whole selves, sometimes in the face of darkness and grief. Journeying through what feels difficult in our lives is part of bringing our fullest and best into the world, and I would be honoured to accompany you in this journey.
It’s been said that showing up for ourselves is the hardest, most important work we’ll ever do. Whether you find yourself grieving a significant loss, processing a difficult life change, or simply wanting to explore a different way of relating to yourself and the people around you, I know that it takes courage to be here. I see therapy as a sort of pilgrimage to our authentic, whole selves, sometimes in the face of darkness and grief. Journeying through what feels difficult in our lives is part of bringing our fullest and best into the world, and I would be honoured to accompany you in this journey.
Amy Kelly
Pre-Licensed Professional
Verified Verified
1 Endorsed
Toronto, ON M6H
Many of my clients feel like they don't fit in. Some have social anxiety or feel awkward in social settings. Almost all are so hard on themselves. They're swimming in feelings of worthlessness and shame. Who are you really? What is getting in the way of you living your best life? I am a mom to two kids and I understand the ways we get triggered - as parents and as children.
Many of my clients feel like they don't fit in. Some have social anxiety or feel awkward in social settings. Almost all are so hard on themselves. They're swimming in feelings of worthlessness and shame. Who are you really? What is getting in the way of you living your best life? I am a mom to two kids and I understand the ways we get triggered - as parents and as children.
Dr. Paula Miceli
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6G
In our work together, the interpersonal perspective enables us to focus on the ways in which you have relations with yourself and with others. For some, the onset of an acute or chronic illness have shifted these relations, future goals and plans. Sometimes, the process of therapy involves learning to recognize behavioral patterns that evoke distress, or bring about unwanted outcomes. Through an atmosphere of support, you can carefully consider the decision to change, and efforts can be targeted towards building healthier, more effective patterns. Cognitive-behavioural strategies are integrated into sessions to facilitate change.
In our work together, the interpersonal perspective enables us to focus on the ways in which you have relations with yourself and with others. For some, the onset of an acute or chronic illness have shifted these relations, future goals and plans. Sometimes, the process of therapy involves learning to recognize behavioral patterns that evoke distress, or bring about unwanted outcomes. Through an atmosphere of support, you can carefully consider the decision to change, and efforts can be targeted towards building healthier, more effective patterns. Cognitive-behavioural strategies are integrated into sessions to facilitate change.
Sarah Hughes
Registered Psychotherapist, MS, RP, CCLS, DTATI
Verified Verified
Toronto, ON M5J (Online Only)
I'm a Registered Psychotherapist and Certified Child Life Specialist and Art Therapist. I'm passionate about the healing benefits of art and play combined with cognitive therapies including CBT and DBT. I have expertise working with children and youth with complex trauma, grief, and physical and mental healthcare needs. I take pride in creating a safe space that brings together creativity, education, self-reflection, and coping skills to foster personal growth and greater self-esteem and resilience.
I'm a Registered Psychotherapist and Certified Child Life Specialist and Art Therapist. I'm passionate about the healing benefits of art and play combined with cognitive therapies including CBT and DBT. I have expertise working with children and youth with complex trauma, grief, and physical and mental healthcare needs. I take pride in creating a safe space that brings together creativity, education, self-reflection, and coping skills to foster personal growth and greater self-esteem and resilience.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
58% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.