Therapists in Toronto, ON
Seeking support is a courageous step. Therapy can be challenging and vulnerable, and it can also be deeply meaningful and restorative. I work with individuals around anxiety, depression, relationship difficulties, self-esteem concerns, and significant life transitions such as grief, identity shifts, or career changes. I offer a space where you can feel met with care, curiosity, and respect; where you don’t have to navigate things alone. I have spent time in the client’s chair, both during my training and during difficult seasons of my life. These experiences shape my belief in the power of an attuned therapeutic relationship.
Seeking support is a courageous step. Therapy can be challenging and vulnerable, and it can also be deeply meaningful and restorative. I work with individuals around anxiety, depression, relationship difficulties, self-esteem concerns, and significant life transitions such as grief, identity shifts, or career changes. I offer a space where you can feel met with care, curiosity, and respect; where you don’t have to navigate things alone. I have spent time in the client’s chair, both during my training and during difficult seasons of my life. These experiences shape my belief in the power of an attuned therapeutic relationship.
The experiences and challenges we go through in life do not define us, but they shape us into who we are becoming. I believe these moments, even the hard ones, can help us grow in ways we never expected. This is a philosophy I hold close in the work I do with clients. I understand that therapy can feel intimidating, especially when your story holds layers that are complex or deeply personal. My goal is to create a space where you feel safe, seen, and supported—one that honours your story, your experiences, and the path that has brought you here.
The experiences and challenges we go through in life do not define us, but they shape us into who we are becoming. I believe these moments, even the hard ones, can help us grow in ways we never expected. This is a philosophy I hold close in the work I do with clients. I understand that therapy can feel intimidating, especially when your story holds layers that are complex or deeply personal. My goal is to create a space where you feel safe, seen, and supported—one that honours your story, your experiences, and the path that has brought you here.
I am deeply passionate about working with individuals navigating trauma, anxiety, depression, grief, parenting challenges, neurodivergence, and more. I focus on helping you understand your inner system in order to treat the root causes of your challenges, in addition to surface symptoms.
The therapeutic approaches I use include Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and mindfulness. I also use virtual reality (VR)-assisted therapy, which is integrated directly into the therapy session to help with focus and attention, emotional regulation, body awareness, desensitization, and grounding.
I am deeply passionate about working with individuals navigating trauma, anxiety, depression, grief, parenting challenges, neurodivergence, and more. I focus on helping you understand your inner system in order to treat the root causes of your challenges, in addition to surface symptoms.
The therapeutic approaches I use include Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and mindfulness. I also use virtual reality (VR)-assisted therapy, which is integrated directly into the therapy session to help with focus and attention, emotional regulation, body awareness, desensitization, and grounding.
Kelly Friesen
Registered Psychotherapist (Qualifying)
8 Endorsed
Online Only
Waitlist for new clients
I help clients who want more from life than just getting through the day — those who sense they’re not fully living as their true selves but aren’t sure how to get there. Many feel stuck in people-pleasing patterns, overthink or ruminate, have attachment wounds, or find themselves repeating cycles that no longer serve them. Sometimes it’s just a nagging sense that life feels “off,” even when everything looks or feels fine on the surface. They’re looking to live with intention, clarity, and a deeper connection to themselves. Whatever brings you here, big or small, is deeply valid and uniquely yours.
I help clients who want more from life than just getting through the day — those who sense they’re not fully living as their true selves but aren’t sure how to get there. Many feel stuck in people-pleasing patterns, overthink or ruminate, have attachment wounds, or find themselves repeating cycles that no longer serve them. Sometimes it’s just a nagging sense that life feels “off,” even when everything looks or feels fine on the surface. They’re looking to live with intention, clarity, and a deeper connection to themselves. Whatever brings you here, big or small, is deeply valid and uniquely yours.
Feeling overwhelmed, stuck, or disconnected? You’re not alone—and support is available. I provide a warm, judgment-free space for individuals and couples navigating anxiety, depression, trauma, addiction, burnout, and relationship challenges.
Feeling overwhelmed, stuck, or disconnected? You’re not alone—and support is available. I provide a warm, judgment-free space for individuals and couples navigating anxiety, depression, trauma, addiction, burnout, and relationship challenges.
Every person walks their own unique path in life and that can be difficult for some people, even ourselves, to understand and accept. Sometimes we can lost and need some help. I would love to hear the story of your journey and provide a safe space to explore what it has meant for you and where you would like to take yourself next.
Every person walks their own unique path in life and that can be difficult for some people, even ourselves, to understand and accept. Sometimes we can lost and need some help. I would love to hear the story of your journey and provide a safe space to explore what it has meant for you and where you would like to take yourself next.
Hi I am Julia, (she/her pronouns) and the fact you are looking for therapy is an incredible first step. I have dedicated my career to helping adults and youth find there way back to themselves and out of really difficult, harrowing and challenging circumstances in their life. My career began supporting youth who were sex trafficked and has since organically evolved into supporting young people and adults living with the effects of trauma, sexual abuse, sexual assault, gender violence, depression anxiety, as well as a full spectrum of mental health concerns. I work with individuals of all genders and sexuality.
Hi I am Julia, (she/her pronouns) and the fact you are looking for therapy is an incredible first step. I have dedicated my career to helping adults and youth find there way back to themselves and out of really difficult, harrowing and challenging circumstances in their life. My career began supporting youth who were sex trafficked and has since organically evolved into supporting young people and adults living with the effects of trauma, sexual abuse, sexual assault, gender violence, depression anxiety, as well as a full spectrum of mental health concerns. I work with individuals of all genders and sexuality.
Life’s challenges can sometimes feel overwhelming, and having a safe, supportive space where you feel heard and understood is essential. As a registered psychotherapist (Qualifying), I take a person-centered, humanistic, and multicultural approach to therapy, offering compassionate and respectful guidance to individuals on their personal journey.
Life’s challenges can sometimes feel overwhelming, and having a safe, supportive space where you feel heard and understood is essential. As a registered psychotherapist (Qualifying), I take a person-centered, humanistic, and multicultural approach to therapy, offering compassionate and respectful guidance to individuals on their personal journey.
I am a Registered Social Worker (RSW) with over a decade of experience providing assessment and psychotherapeutic services. I have a Bachelor of Social Work (BSW) from the University of Manitoba and a Master of Social Work from the University of Toronto (MSW). In addition to my independent practice, I have a clinical role at a large mental health teaching hospital. I hold Adjunct Lecturer Status in the Factor-Inwentash Faculty of Social Work at the University of Toronto. My practice is an affirming space for diverse communities, including gender and sexually diverse (LGBTQ) clients and allies.
I am a Registered Social Worker (RSW) with over a decade of experience providing assessment and psychotherapeutic services. I have a Bachelor of Social Work (BSW) from the University of Manitoba and a Master of Social Work from the University of Toronto (MSW). In addition to my independent practice, I have a clinical role at a large mental health teaching hospital. I hold Adjunct Lecturer Status in the Factor-Inwentash Faculty of Social Work at the University of Toronto. My practice is an affirming space for diverse communities, including gender and sexually diverse (LGBTQ) clients and allies.
Feeling stuck? Are you wanting something different for your life? I work with clients to let go of the past, and to feel better in the present. Therapy will look different for everyone. In general, you can expect we will identifying your needs and move towards the healing your desire.
Feeling stuck? Are you wanting something different for your life? I work with clients to let go of the past, and to feel better in the present. Therapy will look different for everyone. In general, you can expect we will identifying your needs and move towards the healing your desire.
I am a registered Clinical Psychologist providing short- and long-term psychotherapy in Toronto. I work with adults experiencing anxiety, OCD, trauma, depression, relationship difficulties, and chronic stress. I hold a PhD in Clinical Psychology from Stony Brook University in New York and have extensive training in evidence-based care. Prior to relocating to Toronto, I practiced as a Clinical Psychologist in New York, where I remain licensed. I welcome clients from diverse backgrounds and tailor therapy to each person’s goals and needs.
I am a registered Clinical Psychologist providing short- and long-term psychotherapy in Toronto. I work with adults experiencing anxiety, OCD, trauma, depression, relationship difficulties, and chronic stress. I hold a PhD in Clinical Psychology from Stony Brook University in New York and have extensive training in evidence-based care. Prior to relocating to Toronto, I practiced as a Clinical Psychologist in New York, where I remain licensed. I welcome clients from diverse backgrounds and tailor therapy to each person’s goals and needs.
Oftentimes the way out of a difficult situation requires us to take a different path. Whatever we’ve been doing no longer seems to be working. Psychotherapy can help. I have a passion for helping couples break unhealthy relationship patterns in order to repair trust, rebuild connection and establish a deeper understanding of one another. I am trained in Emotionally Focused Therapy (EFT), and I am able to work with interracial couples and couples of all backgrounds and faiths. I work equally with individuals on various issues that keep them feeling stuck and isolated. I seek to walk side-by-side with you to explore a new path.
Oftentimes the way out of a difficult situation requires us to take a different path. Whatever we’ve been doing no longer seems to be working. Psychotherapy can help. I have a passion for helping couples break unhealthy relationship patterns in order to repair trust, rebuild connection and establish a deeper understanding of one another. I am trained in Emotionally Focused Therapy (EFT), and I am able to work with interracial couples and couples of all backgrounds and faiths. I work equally with individuals on various issues that keep them feeling stuck and isolated. I seek to walk side-by-side with you to explore a new path.
Would you like to move up in your career, change jobs or improve your leadership skills? Are you struggling with work life balance? Want to clarify your vision - professionally or personally? Are you ready to be a stronger leader that can easily communicate with senior leadership as well as inspire your team?
Would you like to move up in your career, change jobs or improve your leadership skills? Are you struggling with work life balance? Want to clarify your vision - professionally or personally? Are you ready to be a stronger leader that can easily communicate with senior leadership as well as inspire your team?
Anxiety | Mood | Depression - Cristian
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
I’m Cristian, and I work with teen and young adult men who are dealing with depression, anxiety, and stress. Maybe your mood feels low most days, you’re more irritable than you’d like, or anger shows up quickly and causes problems with people around you. Anxiety or constant stress might leave you feeling restless, unmotivated, or stuck in your own head. These struggles can make school, work, and relationships harder to handle. Therapy with me is a space to figure out what’s behind these patterns, learn better ways to cope, and start feeling more like yourself again.
I’m Cristian, and I work with teen and young adult men who are dealing with depression, anxiety, and stress. Maybe your mood feels low most days, you’re more irritable than you’d like, or anger shows up quickly and causes problems with people around you. Anxiety or constant stress might leave you feeling restless, unmotivated, or stuck in your own head. These struggles can make school, work, and relationships harder to handle. Therapy with me is a space to figure out what’s behind these patterns, learn better ways to cope, and start feeling more like yourself again.
Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.
Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.
I strongly believe that therapy is at its best when it works to improve your relationship with yourself by helping you understand yourself, your life story, and your unwanted behavioral and emotional patterns. To do this, I provide a safe space to share and experience yourself and your feelings fully, and to use this insight to shed light on underlying emotions, needs, and unrepaired experiences that require healing. My goal for each of my clients is to promote effective coping strategies, to replace painful emotions with healing and empowering ones, and to develop new perspectives that improve quality of life in a meaningful way
I strongly believe that therapy is at its best when it works to improve your relationship with yourself by helping you understand yourself, your life story, and your unwanted behavioral and emotional patterns. To do this, I provide a safe space to share and experience yourself and your feelings fully, and to use this insight to shed light on underlying emotions, needs, and unrepaired experiences that require healing. My goal for each of my clients is to promote effective coping strategies, to replace painful emotions with healing and empowering ones, and to develop new perspectives that improve quality of life in a meaningful way
Hello! I'm an active and engaging therapist who will work collaboratively with you to uncover and move beyond the obstacles that keep you stuck. Our journey will enhance your relationship with yourself, and help you engage more authentically with those around you. I am a down to earth person and genuinely regard my clients with admiration as they embark on a personal evolution process. I love working with individuals, couples, and teens. I look forward to being a part of your journey! I am a Registered Member of the College of Psychologists of Ontario and covered by most insurance plans. I co own Beaches Therapy Group in Toronto.
Hello! I'm an active and engaging therapist who will work collaboratively with you to uncover and move beyond the obstacles that keep you stuck. Our journey will enhance your relationship with yourself, and help you engage more authentically with those around you. I am a down to earth person and genuinely regard my clients with admiration as they embark on a personal evolution process. I love working with individuals, couples, and teens. I look forward to being a part of your journey! I am a Registered Member of the College of Psychologists of Ontario and covered by most insurance plans. I co own Beaches Therapy Group in Toronto.
Does this sound familiar? You suspect or know you are ADHD/Autistic or both; are unsure about therapy. You may be in recovery, exploring gender, ENM, and want to work with someone who gets it. I specialize in mixed neurotype couples, SOGIE divergent individuals and ND kids (8+). I'm AuDHD, NB trans, adopted, in a loving LTR, a parent, and 100 % committed to trauma-informed affirming care. I also offer psychometric (Autism and psychoeducational) assessments, and diagnosis in partnership with NPs and a clinical psychologist.
Does this sound familiar? You suspect or know you are ADHD/Autistic or both; are unsure about therapy. You may be in recovery, exploring gender, ENM, and want to work with someone who gets it. I specialize in mixed neurotype couples, SOGIE divergent individuals and ND kids (8+). I'm AuDHD, NB trans, adopted, in a loving LTR, a parent, and 100 % committed to trauma-informed affirming care. I also offer psychometric (Autism and psychoeducational) assessments, and diagnosis in partnership with NPs and a clinical psychologist.
Looking for not just a therapist, but the right therapist? Feeling overwhelmed by anxiety, indecision or low mood? You’re not alone, and you definitely don’t have to navigate it alone. I take a realistic, down-to-earth approach to therapy, creating a space where you feel heard, understood, and empowered. Together, we’ll work to uncover the root of your intrusive thoughts, separate them from grounded thinking, and develop coping strategies to ease your anxiety. My goal is to help you reclaim the mental space that anxiety is filling, so you can focus on what truly matters. Let's take that first step together.
Looking for not just a therapist, but the right therapist? Feeling overwhelmed by anxiety, indecision or low mood? You’re not alone, and you definitely don’t have to navigate it alone. I take a realistic, down-to-earth approach to therapy, creating a space where you feel heard, understood, and empowered. Together, we’ll work to uncover the root of your intrusive thoughts, separate them from grounded thinking, and develop coping strategies to ease your anxiety. My goal is to help you reclaim the mental space that anxiety is filling, so you can focus on what truly matters. Let's take that first step together.
I have over 30 years of experience working with people struggling with a broad range of issues, including relationships, life transitions, anger, depression, anxiety, grief and loss. I work with adults of all ages seeking support in sorting through the challenges - both ordinary and extraordinary - that we encounter in our lives.
I have over 30 years of experience working with people struggling with a broad range of issues, including relationships, life transitions, anger, depression, anxiety, grief and loss. I work with adults of all ages seeking support in sorting through the challenges - both ordinary and extraordinary - that we encounter in our lives.
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How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3.000+
Average cost per session
$164
Counsellors in Toronto, ON who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 84% | Relationship Issues |
| 83% | Self Esteem |
| 79% | Stress |
| 69% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 76% | SunLife |
| 75% | Green Shield Canada |
| 74% | Manulife |
How Counsellors in Toronto, ON see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |